Stairs location The stairs are the place to start the air, spreading from the bottom up or from the top down to the floors. Therefore, if the position of the stairs is in a good supply, the upper floors are good and vice versa. If the location of the stairs is in a good bow, the upper floors are all good and vice versa The starting point of the stairs in the house should be designed in a ventilated way, so it should be placed in auspicious signs such as: Yin Quy Nhan, Duong Quy Nhan, Thien Ma, Thien Loc, Dao Hoa to bring prosperity and avoid bad luck. The palace has Thien Shape, Dai Sat. Stairs area must be fully lit to absorb air circulation throughout the floors. Stairs should not be placed in the middle of the house because the central energy, the heart of the house will be drained, directly affecting the energy of people living or working in that space. Stairs should also not be in line with the door because it radiates rushing, unstable and unstable energy. Stair steps The staircase should not be designed too long or too short because it affects the beauty and fortune of the homeowner. It should be noted to design the number of stairs so that from the first step to the end, they must fall into the “birth” in the cycle of “birth – old age – illness – death”. Usually the number of steps of the stairs often falls on odd numbers such as 17, 19, 21, … The number of stairs falling into the “birth” sign is very good The number of stairs is calculated from the first step to the end, including the landing and the corridor. If there is a landing, it will be calculated as a normal staircase with the formula 4 * n + 1 = number of steps. Stair steps must be connected and sealed together to ensure that money and fortune will not be lost. Stair shape The best shape of the stairs is straight or softly curved. Although the spiral staircase is very beautiful and unique, it takes up little space but is not good in terms of feng shui because it creates a twist of air, which is not good for the members of the house. The best shape of the stairs is straight or softly curved The spiral staircase will adversely affect the members depending on the position it is placed in. For example, a spiral staircase placed in the Qian azimuth is not good for the father, in the Chan azimuth it is not good for the eldest son, in the Kun azimuth it is not good for the mother, in the Doi azimuth it is not good for the youngest child… Stair material Stairs that can be made of wood, metal or concrete are symbolic of the three solid elements. Wooden stairs are suitable for South, East and Southeast directions. Metal stairs are best placed in the Northeast, Southwest, West and Northwest directions. Stair colors The color of the stairs basically needs to be in harmony with the interior style, architecture and colors of other functional areas in the house. Regarding feng shui, homeowners can choose the color of the stairs according to their destiny as follows: – For the owner of the Kim par: You can choose the same colors for the destiny, which are colors with the five elements of Earth such as brown, earthy brown, dark yellow… In addition, colors with the five elements belonging to Kim are also a good option. like silver, white, gray. – For the homeowner of the Moc par: You should choose a color that has the five elements belonging to Water such as sky blue, navy blue, etc. or colors belonging to Moc such as green, marble. Stairs that can be made of wood are a symbol of solidity and solidity – For the owner of the Thuy family: The colors associated with this destiny are the colors with the five elements belonging to Metal such as white, silver, gray … or the colors belonging to the element of Water such as blue, blue. – For the owner of the Fire par: Colors with the five elements belonging to Wood or Fire are the options to choose such as green, moss green, red, orange… Do not choose colors with the five elements belonging to Water such as navy blue, blue skin. God. – For the owner of the Tho par: The mutual colors of this destiny are the colors with the five elements of Fire such as red, pink, purple … or you can choose the color of the Earth such as brown, light yellow … Choosing the color of the stairs according to par is only a reference plan, when deciding which color to choose, homeowners need to ensure balance and harmony with the overall overall, avoid using too many hot colors such as red, orange, purple … or dark colors like black. Ovum (Synthetic)

Plastic surgery was born for the purpose of creating beauty and curing low self-esteem for those who are unlucky. Anyone who comes to this method wants to become more beautiful and perfect than the old version. However, on social networks, there are often many cases of broken “cutlery” that make many people panic. Some common “call for help” phenomenon is a deviated, crooked or retracted nose after rhinoplasty plastic surgery. In some cases, the bridge of the nose is lowered, the tip of the nose is swollen and even punctured, and the filler material comes out. Or worse, it’s nasal necrosis. As for the cases of eyelid surgery, the error that even an amateur can identify is the condition of the eye on the left side of the eye. Some are even more “horrible” than being unable to close their eyelids. The patient himself suffered a lot of pain and suffering to go online to ask for help and correct the mistake, but the doctor receiving the repair also received a lot of pressure. Because repairing is always more difficult than creating. Join TS.BS. Nguyen Duy Huan is currently working at the Department of Plastic Surgery, Vietnam Cuba Hospital to better understand the “correction” of this patient. How is plastic surgery nose and eyes damaged, doctor? Rhinoplasty and eye surgery, which side has more damage and why? It is often said that once the parts are cut, it is difficult to grow back. For example, cutting eyes or opening corners of eyes, once damaged, can it still be fixed? Women now no longer follow the fashion of opening the corners of their eyes, but opening the tails of their eyes. Can you tell me more about this cosmetic therapy? Repairing a damaged nose due to lifting and a nose with birth defects, cleft palate, is the dissection and repair technique the same? What’s the hardest nose job you’ve ever seen? People often think that doctors are people with “nerves of steel”, each incision or suture is very definitive. So, have you ever encountered such difficult cases, did the doctor feel pressured? What advice do doctors have for women? Before making the decision to have plastic surgery, you should choose a doctor who has real expertise: a minimum of 18 months’ license but the longer the better. Besides, you should also rely on the successful surgery of that doctor through pictures (long-term follow-up), friend referrals or real images you meet in life. The doctor must advise you from the beginning, directly operate and clearly explain the possible risks and the results in the most realistic way. Performing a simple rhinoplasty, many doctors can do it, but not many doctors can fix the crooked nose and birth defects. Therefore, you should not believe too much in advertising.

The two girls were expected to complete only half a year, but it took 10 months to hand over a special set of models to a customer – a loyal fan of the Harry Potter series in Ho Chi Minh City. Miniature Burrow Farm with hundreds of details In the Harry Potter books, the Burrow is described as the large “twisted, crooked” home of the Weasley family. Not as grand as Hogwarts and not as boisterous as Diagon Alley, but the house is a place that means a lot to fans of the series as it has been described as “the only warm place in Harry Potter’s brutal life in past” – quoted translation. Outside the Hang Soc farm of Thuy Hang, Quynh Nhu. Share with Zing , Hong Thuy said her model of the Grave Farm has a 1:22 scale compared to the size described in the story. The outside structure of the house is made according to the movie, but the interior layout and interior are both created by Thuy and Quynh Nhu. The ideation process for the house took up to 3 months, including many revisions and discussions. “The overall model consists of 1 ground floor and 3 floors. The ground floor has a living room, a kitchen and a working area. The upper 3 floors include 4 bedrooms, 1 bathroom and an attic. In the Harry Potter movies and books, there is not much information about the layout of the rooms in the house, except for the attic. So I had to build the internal structure to match and be consistent with the outside architecture,” said Hong Thuy. Every little detail is meticulously and skillfully done by the two girls. Every detail in the house is meticulously calculated by Hong Thuy and Quynh Nhu. The couple included ruffled chairs, unwashed pans in pots and moss clinging to the tile floor. Even the scratches on the old wall and the dust on the roof are fully shown. Model of the Weasley family’s flying Ford Anglia car. Hong Thuy revealed that there are hundreds of large and small details in the house. Every detail is carefully handcrafted and the materials selected to match. “Depending on the details, we use materials such as wood, fomex, clay, zinc, paper, plastic, etc. Like the outside of the house, we use small pieces of wood to make the wall. The roof is made of bricks and tiles that I made myself,” said Hong Thuy. Every tiny item in the house is made by the two girls. After 10 months, the Grave Farm model was completed and the two girls breathed a sigh of relief. Hong Thuy said that because of perfectionism, there are many details in the finished house that are still added by the two girls to be more beautiful. The girl confided in Zing : “We do everything until we are satisfied. It can be said that the finished model is better than our initial expectations”. Each room is meticulously shaped. Currently, the model of the house of the Weasley family has been sent to the customer. Hong Thuy refused to disclose the selling price, only revealing that the amount was not small. “I would like to keep the price secret, which is quite high. I do not dare to expect many customers who are passionate enough to order a second The Burrow miniature. Because in Vietnam, this hobby is not popular. My customers have very positive feedback about this model,” said Hong Thuy. Work is only for the patient Besides the model of Hang Soc farm, Hong Thuy and Quynh Nhu have made many other miniature models. This work of the two girls comes from a passion for stop motion animated films. “Currently, this can be considered as my main job. In addition to this model, Quynh Nhu and I also make other products with many different proportions and themes,” said Hong Thuy. The beautiful house makes Harry Potter fans excited. Making a miniature model is not easy, making it beautiful is even more difficult. Someone said that to become a model maker perhaps requires ingenuity, but Hong Thuy denied. She said that the most important thing is to be patient. “Persistence is the most important quality when it comes to modeling. Many people are good with their hands, but they don’t have the perseverance to make a work from start to finish. The second quality is the ability to estimate. Even with imagination, everything can go wrong. So you have to estimate yourself to be able to make that detail accurately. The third quality is the aesthetic ability in arrangement and color selection. Not just making meticulous details, putting them side by side will be beautiful,” said Hong Thuy. Currently, Hong Thuy and Quynh Nhu’s Hang Soc farm model is still receiving many compliments from the online community. The two girls said they will continue to make miniature models, including scenes from Harry Potter stories.

The 2017 Victoria’s Secret show is an unforgettable milestone in her modeling career Clown Mong Dao . While performing in lingerie with a long flowing skirt, she stepped on it and tripped. The Chinese beauty once said that if she fell on the Victoria’s Secret catwalk, she would retire. However, after that, He Mong Dao continued to work as a model. Currently, she is pregnant with the second child with Ha Du Quan – the son of a Macau casino tycoon. Image: Teen Vogue. September 2016, Bella Hadid painful fall on the runway of the Michael Kors show. Her high heels made her lose her balance. Despite hitting hard on the runway, the female model quickly regained her composure. Hadid stood up, finished the performance with confidence. Image: Teen Vogue. At Givenchy’s spring 2016 show, Candice Swanepoel crash. The female model tripped over her shoelaces, slipped, and fell forward. Despite his injured knee, Swanepoel was still smiling and continued to perform. Another model fell during the same show as Candice Swanepoel. Image: Getty. Year 2014, Catherine Loewe lost balance on the runway of Jean Paul Gaultier four times. The female model continued to walk unsteadily before falling to the floor. Image: Getty. Lindsey Wixson impressed at the Versace Spring 2012 show with a gorgeous beaded one-piece dress. Minutes later, the female model tripped while walking the catwalk to the end of the runway. Image: Vogue. At the Burberry show Fall 2010, Nina Porter wearing shoes that don’t fit her feet. As he moved to the end of the runway, Porter staggered and slipped. The female model decided to remove one of her shoes to complete the performance. Image: PopSugar. At Alexander McQueen show Fall – Winter 2009, Karlie Kloss difficult to move with bulky dress. She almost tripped over the dress, but thanks to timely handling, she was lucky not to fall. This moment became iconic in Kloss’s career. By designer Alexander McQueen chose it for the global advertising campaign. Since then, the name Karlie Kloss has also become more known to the fans. Image: Pinkville. Models dropped their shoes on the catwalk Despite having problems with shoes on the catwalk, many models still confidently strode in the excitement of the audience.

1. The door frame, the door is crooked and cracked Illustration (Internet source) The door frame and the door are the place to welcome the fortune home. If you discover that your door frame or door is bent or cracked, it’s best to find a way to fix it right away. The main door is the way for people to go back and forth often, if the door is bent or crooked, this signals a bad omen is coming to the house, fortune is not gathered, it will affect the path of fame and career of the owner. . 2. Hanging mirrors violate feng shui Mirrors are essential items for every family, in feng shui, mirrors also have the effect of absorbing gas, transforming bad energy, and bringing good luck and fortune to the whole family. However, it is in the case that the homeowner uses the mirror properly, on the contrary, if the mirror is placed in the wrong position, the mirror will not only not make “evil omens turn into good” but also prevent fortune and cause family discord. fight each other. Internet photos In feng shui, if you hang too many mirrors in the house, it will create negative air, so it is easy to dissipate assets. If used correctly, a mirror is a diffuser, but if used incorrectly, it will have the opposite effect on your fortune. 3. The safe is placed in an arbitrary position The safe is a place to store assets, the center of the family’s fortune, so the location of the safe and the accompanying feng shui items is very important. Many families, when placing a safe in the house, do not know they are committing taboos that make business prone to failure. Locations where the safe is located, such as: Opposite the door, put the safe in front of the mirror, put the animal in the safe… The best place to place the safe is in the position of wealth, in the place where the air is prosperous or the most energy is received in the room to welcome the God of Wealth to help make fortune smooth and full. 4. Leave the tree to dry, die in the house According to feng shui, letting the tree die means that negative images in your family gradually appear. Dead trees are a sign of health and financial demise. This makes sense not only for plants on the table, but also for plants in the house and in the office. It can be argued that a dead tree will create a gloomy and melancholy atmosphere for the human psyche living in that environment. 5. The house has a main door and a straight back door When a house has the main door and the back door in the same line, the fortune in the house will be difficult to gather. In particular, if two houses have opposite main doors, it will cause this house gas to rush into the door of the house, causing your family to lose fortune. Internet photos In addition, when your house suffers from this great cavalry, it will make money easily dissipated. In addition, the houses with these errors are difficult for homeowners to advance, and fortunes are lost. 6. Display dried flowers, hang pictures of beasts in the living room Although fake flowers look beautiful and harmless, in the long run, they affect the homeowner a lot. For single female friends, it will increase bad luck. For married couples, it is easy to cause trouble and quarrels, affecting family happiness. In addition, for those who do business, no matter how long they are in business, planting fake trees without vision will cause the economic source to be blocked in an inexplicable way. 7. Kitchen in the West, South and North directions hướng The west direction of the needle system will be engraved with the fire of the stove. Houses with kitchens facing the West tend to be disturbed and unable to keep money. As for the kitchen that rotates to the South and North, it will also make the homeowner at a disadvantage in terms of money, besides, health is often not good.

1. Sprouts Just hearing this unique name, you must be thinking of the stone sprouts in the story of Trang Quynh, right? In fact, the name “germ gravel” comes from the way the dish is processed. The gravel is heated, then used to cook the wild boar meat, which has been thinly sliced ​​and marinated with spices such as pepper, garlic, onion, cilantro, etc. When eaten, people will use it with raw vegetables, dipping in sour chili lime sauce sweet. This dish is considered a famous specialty of Phung Hiep, Hau Giang. Sprout gravel dish. 2. Toss the furnace In fact, this is the Cham pronunciation: tung lamaow. Accordingly, “tung” is the intestine of the “curious” child, which is the cow. Simply put, this is a dish made from beef intestines. This beef sausage dish has long been associated with the Cham people in Chau Doc (An Giang). To make this dish, people use beef intestines to wrap the outside. The inside is beef mixed with minced fat. Just like that, mix all the ingredients with skullcap, spices, star anise and especially fermented cold rice to stuff into beef intestines. Each round, full and finger-sized sausage is tied into a string and dried. After 3 sun exposure, it is enough to drain, hunt meat and can be enjoyed. 3. Humiliation Khau humiliation, also known as lying stitch, is a dish originating from Guangdong, China, introduced to Vietnam through the variation of the Tay, Nung, and Ngai ethnic groups and over time has become a special dish. famous product. It usually appears only on family occasions such as Tet holidays and weddings. The name “humiliation” comes from the Chinese transliteration, where “stew” means “steamed until soft”, and “humiliated” means “meat”. Therefore, if the translation is correct, it can be understood that the meat is steamed or steamed until cooked. 4. Lap lap hotpot “Lap Lap” (also called “Lap Sap”, “Lap Lap” or “Cross”) is a local language, meaning almost the same as “Mixed”. Usually, carp is a bunch of small fish, sometimes even shrimp, crab and other seafood when caught by fishermen. This is a famous specialty of the coastal city of Quang Ninh, also commonly known as fishing boat hot pot. 5. Cuckoo Candy Cu Do candy is a specialty peanut (peanut) candy of Ha Tinh province. Candy is cooked from molasses, sugar, malt, ginger with peanuts added and poured into two pieces of pressed rice paper. This candy is very sticky and sticky, can be eaten alone or enjoyed with green tea. 6. Thang Co Thang Co is a specialty of the Mong people originating from Yunnan (China). The name of this dish is pronounced according to Sino-Vietnamese pronunciation as “thang co”, which means “bone soup”. The main ingredients of Thang Co are from the internal organs of horses such as heart, liver, blood, heart, meat, … combined with many typical spices such as cinnamon, lemongrass, cardamom, lemon leaves, ginger, … and victory tree. 7. Pig steals armpit The armpit pig, also known as Muong Sa Pa pig, badger pig, whistle pig, and ri pig, is a specialty pig breed of the highlands and appears most often in Lai Chau. This is essentially a traditional pig breed that was crossed between wild boar and Muong pig. Upland people often raise them freely in the forest, and because pigs have a small appearance, weighing only about 10-15kg, they are often “stolen in the armpit” for convenience. People often cut pork to make many different dishes such as steaming, grilling, cooking imitation civet, stewing soup, making sausages, but the most delicious dish is the fragrant roasted pork armpit. 8. Great-grandchildren The great-grandson at first glance looks exactly like a mussel but is a bit smaller. They usually live mainly in brackish and freshwater riverbeds in Quang Binh and Quang Tri. To get the cut meat, it is necessary to first wash it thoroughly, bring the pot of water to a boil, then pour it in, beat with chopsticks to separate the intestines from the shell, then treat (like rice) to remove the intestines. Particularly for the boiled water to settle, filter it and cook soup with young jackfruit, spinach or porridge. In addition, local people also use great-grand meat to cook delicious stir-fry dishes.

Hong Ngan, 29 years old in Hanoi, has a small body, elongated face, but she is always confident because of her flat nose. Due to a lot of communication work, 4 years ago, Ngan started to learn about rhinoplasty and decided to have silicone rhinoplasty surgery at a famous salon.

When finished, Ngan nose was quite high and elegant, but a few months later, the right nostril gradually shrank and then shifted completely to one side. She returned to “warranty” at the salon, had the surgery again, but the result was only maintained for more than a year and then the deviation was still flawed.

Then Ngan went to repair the nose at 2 other facilities, using more coronary cartilage, septal cartilage, artificial cartilage … but were ineffective.

Mui Ngan after 4 times of lifting and repairing but still deviated

Recently, she visited the Department of Plastic and Plastic Surgery, Vietnam Hospital – Cu Ba Hanoi to examine and consult.

MSc. Nguyen Duy Huan said, Ngan is among over 10% of the population with congenital rhinoplasty, but 4 previous surgeries, doctors did not find out. In these cases, if the nose is only raised, a short time later will be skewed, even causing difficulty breathing.

Because the patient’s nose has been corrected too many times, the curvature of the septum, the nose axis and the tip of the nose are all deviated, so using only silicon or ear cartilage can not completely overcome.

Image of young girl after retouching her nose

Therefore, Dr. Huan had to chisel the bones on both sides, form a new bone bond, then combine using rib cartilage to erect the nasal pillar and tip, reconstruct the septum, use silicon to push the bridge of the nose higher. The surgery lasted 3 hours. Currently, after more than 1 month of surgery, Ngan’s nose is back in balance.

Dr. Huan shared, the patient was taken 6cm of rib cartilage number 6, right the right breast line. Then the cartilage is cut into thin slices, grafted to the nasal pillar, the tip of the nose. Due to the material transplant itself, the patient does not worry about rejection.

Which rhinoplasty material is optimal?

According to Dr. Huan, Asians in general have a short nose, flat nose, wide nose wings. Therefore, many people look to plastic surgery to correct the tall, more elegant nose, and the nose tip is more fluttering.

Usually, to lift the nose, depending on experience, doctors can choose artificial cartilage (silicon, ePTFE, medpor) or autologous cartilage (coronary cartilage, rib cartilage, dermis). The most common is the use of man-made materials, but it can be eliminated or shrink over time. When having to repair it will be very difficult to look beautiful, in case the tip of the nose is exposed or infected, it will leave a scar that is difficult to repair.

Dr. Huan performed rhinoplasty for the patient

To make the tip of the nose tall and long, 10 years ago, doctors started using nasal septum cartilage to extend the tip of the nose, but Vietnamese and Asians in general have weak and little septal cartilage, so it is not enough to help. the tip of the nose is slimmer.

From 2015 onwards, this method has been rarely used. Then doctors in Korea, Japan and some European countries use rib cartilage (usually take the rib cartilage number 6 -7) instead.

“Since ancient times, doctors cut the rib cartilage and transplant it on the bridge of the nose, while the rib cartilage needs to be fed through vascular osmosis, so this method is ineffective, the aesthetics is not high due to warping. Over time, the current rib cartilage slicing techniques have been very ingenious, thin slices, which can be grafted into nasal pillars, septum, and tip and used in combination with other materials, so the efficiency is very high ”, Dr. Huan shared.

The image of rib cartilage is sliced ​​thin, then it will be trimmed to suit the nose shape of each patient before transplanting.

Depending on the patient, can take from 4-6cm rib cartilage. The skin incision at the site of the rib cartilage is very short, about 2-3cm, if the scar is taken care of, it is very fuzzy, so the patient does not need to worry about aesthetics. In particular, rib cartilage is a material in itself, so it is not worried about being eliminated over time. The loss of cartilage is very short, so it does not affect the health and movement of the patient.

According to Dr. Huan, the method of using rib cartilage is especially suitable for patients with deformed nose due to malformation of cleft palate, cleft palate, deformed after trauma, nose shrinkage due to complications of multiple rhinoplasty or infection. sore nose …

Dr. Huan shared, each material has its own advantages and disadvantages, in rhinoplasty there are 6 groups, depending on the shape of the nose, the wishes of the patient, the doctor will choose the combination of materials for optimal efficiency. Best:

Group 1: Those who already have a high nasal bridge, who want the tip of the nose to be longer, can just lift the tip of the nose with the coronary cartilage.

Group 2: The patient has a low nose shape, using a nasal lift using artificial cartilage made of silicon or gore-tex (material from e-PTFE resin, softer than silicon), combined with covering the tip of the nose with autologous cartilage (ear cartilage , temporal balance, fat mesoderm).

Group 3: Using artificial cartilage (silicon / ePTFE) to lift the bridge of the nose, the tip of the nose uses artificial mesoderm material (alloderm / megaderm).

Group 4: Must intervene in the septum using TnR Mesh material (is a biodegradable polyester) or Medpor, used in combination with artificial cartilage lift (silicone or gore-tex).

Group 5: Using artificial cartilage to lift the bridge of the nose (silicone, gore-text), combined with rib cartilage to make the septum and tip of the nose.

Group 6: Use whole cartilage itself, rib cartilage or a combination of fatty mesoderm and rib cartilage.

Dr. Huan warned, capturing the beauty of many women, there are many spas, hairdressers also advertise nose lift.

“Because the workers do not have surgery expertise, they often make the wrong incision, there is a straight incision in the tip of the nose or the incision on the nasal cylinder, making the post-implant material exposed”, Dr. Huan shared.

Exposed filler material causes scarring of the nose difficult to fix

Necrotic necrosis (left photo) and wrong incision indicated

In addition, during the implementation process, choosing the wrong materials, the sterilization is not good, the cutting is not standard, so the post-lift nose is curled, rough, the risk of major bleeding, infection. In the worst case, it is possible to get infectious diseases such as HIV, hepatitis … due to poor sterilization of tools.

Dr. Huan said that almost every month, she receives at least 2-3 cases of complications due to rhinoplasty in the spa.

Therefore, all people who want to beautify need to specialized in plastic surgery hospitals, plastic plastic surgery departments in general hospitals; Clinic specialized in cosmetic plastic surgery to ensure safety and aesthetics.

A sprain is a term used to describe the damage to the ligaments that hold a joint due to an injury. During a sprain, one or more ligaments stretch or tear. The most common are ankle sprains caused by trauma to the external ligament and ankle sprain. During physical activity, the ankle may turn inward as a result of sudden, sudden movements. This causes one or more ligaments around the ankle to stretch or tear. Swelling or bruising in the ankle is the result of an injury that tears the ligament of the ankle.

An ankle sprain is a common injury that occurs with vigorous exercise or falls. The ankle sprain is usually caused by the foot twisting or turning inward, forcing the ankle joint to deviate from its normal position. This condition occurs more often when wearing high heels regularly.

While a sprain is usually mild and not a serious medical condition, it can cause discomfort and discomfort due to pain and limited daily activities.

After a sprain, apply cold immediately

Factors that increase the risk of sprains

Poor physical condition: Poor physical condition causes muscles to weaken and is more likely to suffer injuries.

Fatigue: Fatty muscles are less likely to provide good support to joints. You’re also more likely to succumb to the stresses that can strain joints or strain muscles;

Incorrect start-up: Warm the body properly by relaxing the muscles and increasing joint mobility before sports, helping to reduce muscle tension and less risk of injury and muscle tear. ;

Environmental conditions: Slippery or uneven surfaces may make them more susceptible to injury;

Poor support: Shoes that are inadequate or of poor quality, or inadequate sports equipment can contribute to muscle strain or sprains.

Note the taboos

When a sprain occurs, there will be bleeding where the ligament is broken, depending on the severity, the bleeding will be more or less. Bleeding causes swelling of the sprained joint. Bruises around a joint are caused by blood clotting, sprains heat up, and compress pain. After the injury, inflammation occurs immediately on the sprained area.

The trick many people have passed by word of mouth to do that is hot compresses, hot oils … on the sprains, this is the wrong thing. If after a sprain, we use a hot compress, squeeze oil, squeeze alcohol or medicine to make the bleeding worse. The victim, after seeing the pain relief from the hot compress, now suffers from more pain due to more bleeding and a worse inflammatory response. The swollen joint becomes even more swollen due to poor blood circulation. As a result, sometimes an ankle sprain can take nearly half a year to return to normal. Absolutely do not massage anything even genuine bear bile. Folk methods such as applying leaves, squeezing salt … should be avoided.

The correct solution is that after a sprain, whether heavy or mild, cold compresses should be applied immediately, although this time it makes the patient a bit uncomfortable. Avoid exposing ice directly to the skin that could cause cold burns. Apply the pressure bandage using the elastic bandage gently, neither too much pressure nor too loose. Raise your limbs by lying with your feet resting on a pillow about 10cm, and if sitting, your feet are at hip height (pelvis). The goal is not to let the blood rush to the leg, causing the swelling of the leg. Then should see a doctor for further counseling on management, to help the sprain quickly heal.

Note: To limit sprains, women (especially women over 40 years old) should not wear high heels more than 7cm, which will fit, making the feet uncomfortably stretched, prone to sprains, and flipping ankles. heal, because as the older, the musculoskeletal condition is no longer as sure as when the child was.