In recent days, the news that Truong Quynh Anh has just undergone prostate surgery has made people worried. Although her health was somewhat affected, the actress-singer quickly regained her spirit and energetic physique. It is known that the 8X beauty will also return to the small screen with a drama project after a period of silence. Recently, Truong Quynh Anh also continued to attract netizens when releasing a set of photos of a sweet and seductive muse as a way to “reassurance” fans as well as inspire optimism during the epidemic season. Still with a charming appearance, gentle beauty, the moments of relaxation in the series of 8X beauties make everyone flutter. Cleverly choosing outfits with light, airy chiffon and transparent makeup, Truong Quynh Anh shows off her admirable ageless beauty. Along with light yellow and pink princess dresses, Truong Quynh Anh attracts all eyes when showing off her sexy bare back and slim figure. Although she is 32 years old, Quynh Anh can still excellently “weight” the image of a sweet princess. The most notable photos in the series are the moments when the actress, wearing a pure and delicate white set, flaunts her curves subtly on the bed. Compared with the series of photos in princess costumes, which is Quynh Anh’s forte, this half-closed, half-opening “dress up” show with a full chest, slim waist, and long legs helps her shine even more. This sexy image of the 8X beauty also helps her affirm the undefeated charm of a 32-year-old woman. Indeed, even though he had just undergone surgery a short time ago, Truong Quynh Anh showed that his appearance has not changed. For many years, despite working hard as a single mother, the voice of “Lonely” has always maintained a balanced life, beautiful beauty, attractive body and brilliant temperament. In the pictures of everyday life, Truong Quynh Anh always “trusts” people with her loving and salty body after many ups and downs in life. In addition to her slim figure and slim waist, the mother of one is also praised for her white, smooth, flawless skin. Even without bold makeup, the actress is still beautiful and sparkling. And in order to have an appearance that is always memorable to the public, the mother of one must also make a lot of efforts to improve every day. Accordingly, for the practice of tightening the body, the beauties of the Truong family chose to be friends with the aristocracy. Every hour of golf, women can burn about 370 calories. If you walk all 18 holes on the court, not counting the shots, the calories burned can be up to about 1400 – 1500. Playing golf regularly helps Quynh Anh maintain her excellent body measurements at the age of U35. Because according to experts, a golf session can equal 10 days of exercise. In addition, she also chooses to pursue EMS (electrical muscle stimulation) training method. As the name suggests, this high-intensity full-body workout uses low-frequency electrical pulses to stimulate muscles, helping the body burn more calories, thereby increasing weight loss and reducing body fat. For skin care and anti-aging to keep youthful beauty forever, Truong Quynh Anh applies a skincare routine that is not too fussy but focuses on the most necessary steps as well as pursuing natural beauty methods. . Sharing about the skin care process, the mother of one said: “ Normally, Truong Quynh Anh also only cares for her skin with basic steps such as removing makeup, washing her face with cleanser and warm water, moisturizing the skin every evening, that process is also repeated by Quynh Anh in the morning but will add a step of applying sunscreen to help the skin not be affected by the sun. In addition to facial skin, Quynh Anh also pays great attention to a body with even skin tone. Quynh Anh often uses natural methods of skin care with oats at home. Combining oats with natural ingredients such as fresh milk without sugar, vitamin E…. In her spare time not going to work or filming, Quynh Anh mixes the mixture of 3 ingredients above at a ratio of 1:1. :1 for skin care. It can be done once a week to help the skin be more smooth, tighten pores and fight inflammation and especially remove dirt and chemicals that penetrate deep inside the skin surface. “. Thanks to careful skin care and body care, even at the age of 32 and having given birth once, Truong Quynh Anh is always praised as young as a girl in her twenties.

He has been away from showbiz for a long time, but the name Tăng Thanh Hà has never stopped being hot. At the age of U35 and having gone through 2 births, the 8X beauty still maintains a slim figure, although sometimes thin but still charming and arrogant. Besides, Ha Tang’s secrets of taking care of appearance and nurturing health from deep inside were actively monitored and followed by netizens. Regularly monitoring the life of Tang Thanh Ha, everyone can see that the mother of two children is very focused on eating. Especially in addition to the skill of standing in the kitchen, the pearl lady also has the secret to delicious, healthy eating. In almost every meal Ha Tang shared on social networks, vegetables and fruits are always indispensable. Accordingly, the foods mothers are most passionate about are avocados, tomatoes, cucumbers, chia seeds, bananas, kale, spinach … Recently, Mrs. Louis Nguyen continued to share that she had “fallen in love” with another food. She uses this fruit every day, from breakfast, lunch and dinner. Small round, thin, watery fruit with a purple green color, balanced sweet and sour taste and rich aroma, which Ha Tang favored recently, is present in almost every meal of a beauty. For those who love fruit, everyone knows this is a blueberry. Not only is it famous for its “harsh” price, about 1 million VND / kg, but blueberries are also “golden foods” that bring great benefits to your skin and your physique. 1. How does eating blueberries help nourish the skin, keep in shape? – Prevent premature aging Environmental factors such as sunlight, cigarette smoke, environmental pollution … will cause aging of the skin. When eating this fruit, thanks to its high antioxidant content, blueberries will help repel free radicals that cause cell aging with the dominant anthocyanin compound. Thanks to that, women no longer have headaches before signs of aging such as wrinkles, sagging skin. – Increases the health and ruddy of the skin Eating blueberries regularly will help stabilize blood circulation, so oxygen and nutrients will be delivered to the epidermal cells, making your skin healthier and more rosy. According to studies, if you eat about 150 grams of blueberries per day can help increase blood circulation, helping the skin regeneration process take place more effectively. – Promote collagen production Collagen is essential for maintaining the texture of healthy, firm skin. However, in the process of living as well as getting older will lead to lack of collagen. Therefore, eating blueberries will support collagen synthesis in the body thanks to the anthocyanin and vitamin C abundant in it. Incorporating blueberries in your diet with other fruits and vegetables will help you get a natural vitamin C supplement. – Reduce acne Unlike many regular fruits, blueberries are a low-glycemic index food, contain natural sweeteners and are rich in fiber. Therefore, eating a lot of blueberries will not affect the skin. On the contrary, this “golden food” is also thought to reduce acne-causing dermatitis. 2. Be careful when using natural blueberries Purple-green in color, you can temporarily discolor your skin or cause infection if you make your own blueberry skin care products at home. Instead, women should eat blueberries and combine with other healthy foods to make jams, smoothies, served with yogurt or as ingredients in cakes. Eating directly will help the body absorb well, thereby enhancing anti-aging, healing and regenerating the skin. Refer to the recipes that combine blueberries in daily meals like Ha Tang, women can have a variety of dishes without causing boredom: For breakfast, the screen girl pearls will be processed into healthy and beautiful dishes, combined with her favorite foods such as eggs, butter, and spinach. As a fairly easy-to-eat fruit, blueberries can also be combined with other fruits such as strawberries, bananas, almonds, walnuts … to eat with oats. Sometimes, blueberries will appear in snacks, cakes. This diverse and beautiful menu that provides all essential nutrients but does not cause obesity by Tang Thanh Ha has always become the top suggestion for women to refer.

For fans and love to learn about the lives of global royals, everyone knows Jetsun Pema of Bhutan – the youngest queen in the world. Not only is a respectable woman with more intelligence and great benevolence, the perfect beauty that comes from the face of Queen Jetsun Pema is also admired by the public. Recently, the King and Queen of Bhutan made an official visit to the Mongar region with two little princes. In the images shared by the royal family, the royal family receives special attention and attention from the public. Especially the beauty of Queen U35. Appearing on the street, Queen Jetsun Pema was gentle and friendly with the people and children. It is easy to see through just one image taken from a far angle, standard physique, simple look and gentle demeanor of a mother of two. In the picture taken with a girl on the side of the road, the beauty of the Queen of Bhutan immediately became the focus. Despite its rustic traditional beauty, in Jetsun Pema, people still see a charm, modern and youthful. This is not the first time that the face of this world’s youngest model has “caused global fever”. Over the years, despite being crowned at the age of 21 and at the age of 31, having gone through two births, the wife of the King of Bhutan still retains her unchanged youthful and radiant beauty. The public even thinks that Jetsun Pema is increasingly promoting beauty. Besides a beautiful love story like a poem with the King of the happiest country in the world, Queen of Bhutan is also famous around the world as one of the most beautiful models of all time. In a country that attaches great importance to tradition, Jetsun Pema always has simple black hair, sometimes in a loose bun, sometimes in a high bun. The sharp and seductive facial features of the Queen of Bhutan are also what makes anyone admire. Although there is no need for elaborate embellishments, but only let the natural rustic face, the outfits a mother of two wears are not luxury brands, but the face and personality are better than the person who always helps Queen Jetsun Pema to shine. shining. In the previous pregnancy photo posted by the Royal Family, the public was surprised that the Queen still kept her slim figure and somewhat more beautiful. Even besides the bright spirit, Jetsun Pema’s slim body is also what makes many people jealous. For every 10 appearances, all 10 times, the Queen of Bhutan is welcomed by the international media and makes global people feverish by her beautiful beauty. When compared with Princess Kate, although the height is somewhat lost, the beauty of East Asia and the temperament of the Queen of Bhutan is also “one nine and eleven”. In particular, when it comes to this world’s youngest model, the flawless skin is also what makes the global people envious. Resonating with healthy tanned skin, the 9X Queen always possesses an admirable charm. In the moments recorded by foreign reporters, Queen Jetsun Pema’s smooth, shiny skin is desirable. At the age of 31, this perfect 10-point complexion has helped mothers of two children to maintain their youthful and vibrant appearance. Of course, the Queen Bhutan’s skin care secrets have never been revealed to the media. However, for the woman in the happiest country in the world, to take care of natural beautiful skin like Jetsun Pema is not fussy or difficult. Previously, YEEWONG magazine – a magazine that often explores many aspects of Bhutanese women introduced the skincare steps that most women of this country apply. Accordingly, despite living in a country in harmony with nature and pursuing long-standing traditional values, Bhutanese women still catch up with the modern world of life through elaborate beauty and skin care. , as trendy as Japanese or Korean women. – Start skincare step by removing make-up: Although Bhutan is famous for being the country with the cleanest air and least polluted in the world, women in this country still focus on cleansing their skin whether they wear makeup or just apply sunscreen. Use a cleanser with products suitable for your skin type: Bhutanese women prioritize mild cleansers so as not to lose the natural oils that protect the skin. Apply toner and essence: After the double cleansing step, they immediately hydrate the skin by applying toner. This is also the step to help remove untreated residue. Next, the Bhutanese ladies also add essence to the skincare process to bring shine and sparkle to the skin. – Paper masks: If the paper mask has a global reputation for effective instant skin care, in Bhutan, women will also love this skin care product. Just a few times a week, they put on a paper mask to make the skin even more smooth. Comprehensive and thorough skin care is the top secret to help Bhutanese women maintain a smooth, cool skin. – Apply serum: With serious skin problems such as wrinkles, dark spots, large pores … they use serum – a special treatment to deal with. – Do not ignore the eyes and neck: The skincare process of Bhutanese women is also comprehensive, which always prevents signs of aging by applying eye cream as well as taking care of the neck skin. Apply moisturizer: Finally, closing their skincare process is a layer of moisturizer. This is the step in helping skin stay plump for longer and prevent nutrients from previous products from “evaporating”. Perhaps thanks to the flawless natural beauty resonating with a careful skin care regime, the Queen of Bhutan for many years still remains unbeaten.