On June 8, the maximum UV index in all three regions of the North, Central and South were all at 6-8, the threshold with a high risk of harm to the human body. Photo: Thanh Tung/VNA On June 8, the maximum UV index in all three regions of the North, Central and South were all at 6-8, the threshold with a high risk of harm to the human body. Particularly in Hai Phong city, this index reached a very high harmful threshold at 12 o’clock. Hoi An city (Quang Nam province) has the highest UV index in the country, the risk of harm is very high (8.1-8.9) at 11-13 o’clock. According to the World Health Organization, the UV index is 8-10, if the skin is in the sun for about 25 minutes, it can be burned. This index is 11 or higher, the skin is at risk of burns if exposed to the sun for about 10 minutes without protection. And ultraviolet rays at 12 will be very dangerous to health. Experts recommend that everyone wear goggles to protect their eyes. When outdoors, people should wear sunglasses that block at least 99% of UV rays. Sunglasses can help prevent cataracts, as well as wrinkles around the eyes. It’s best to ask your ophthalmologist for the right glasses. The hot sun with harmful ultraviolet rays will also be dangerous to the skin, besides sun protection measures such as wearing clothes, wearing a wide-brimmed hat… people need to pay attention to applying sunscreen and should Apply every 3 hours to protect the skin.

Dyeing the skin directly under the sun is the most classic method done when going to the beach, drying in the pool… Sunlight promotes the body to produce melanin, speeding up the dyeing process skin and increase the absorption of vitamin D for bones. Dyeing skin in the sun leaves many hazards. Photo: Daily mail. This action is potentially dangerous. Experts determine that the effect of skin discoloration is always with the participation of ultraviolet rays, causing the melanin in the skin to produce and act as a sunscreen. When affected by ultraviolet rays, it will automatically react to protect the skin. After many times of exposing the skin to sunlight, the skin’s sun protection ability will gradually decrease, vulnerable to damage and quickly aging. In addition, the harmful effects of UV exposure will cause acute sunburn and some changes, damaging the skin’s immune system due to the loss of Langerhans cells, more seriously skin cancer. After exposure to sunlight, the skin has a protective reaction, producing large amounts of melanin and causing freckles against UV rays, which is not beneficial to health. The harmful effects of tanning in the sun can cause skin cancer. Photo: The Sun. Concerned about exposing their skin to direct sunlight, many people dye their skin at home. However, if it is not done properly, it can easily lead to dark patches on the face or orange skin on the hands. Skin tanning sprays and lotions often contain hihydroxyacetone and many other harmful chemicals such as arsenic, lead, mercury, etc. Therefore, pregnant women absolutely avoid these products. According to the Telegraph European experts also warn that women using brown-tinted cosmetics will be at risk of infertility and birth defects, based on the discovery of compounds that disrupt hormones, adversely affect the fetus and Carcinogens such as formaldehyde, nitrosamines are present in dyes. If you want to dye your skin brown safely, you need to learn the process carefully, choose cosmetics with a clear brand and origin. Cosmetics that dye brown skin for the body have a strong effect and should not be used on the face. Remember to always apply sunscreen daily and reapply every 2-3 hours to protect your skin from harmful UV rays from the sun. The damage caused by UV rays may not be visible to the naked eye, but will gradually accumulate and show on the surface of the skin when it becomes severe and difficult to recover.

Sunscreens come in many forms: spray, gel, patch or topical… but generally contain physical or chemical ingredients that are able to block, absorb or spread some UV radiation on the area. skin exposed to the sun. The 3 types of UV filters that can be combined in sunscreen products are: Organic chemical compounds that can absorb harmful components of UV light (oxybenzone, sulisobenzone, avobenzone). Inorganic particles reflect, scatter and absorb UV light (titanium dioxide, zinc oxide, superoxide dismutase, phlebodium aureum). Organic particles that can reflect, scatter or absorb light (tinosorb M, tinosorb S, mexoryl XL.). The American Cancer Society recommends that people use sunscreen because it can help prevent squamous cell and basal cell skin cancers, and to use broad-spectrum sunscreens because they can provide Protects against both UVA and UVB rays. What is SPF sun protection factor? SPF (Sun Protection Factor) is a measure of the amount of UV radiation needed to create a sunburn on the skin. All sunscreens are tested to measure the amount of UV radiation exposure needed to cause sunburn when sunscreen is used compared with UV exposure to cause sunburn without sunscreen. Sunscreen. The product is then labeled with the appropriate SPF value. The SPF value indicates the level of sunburn protection provided by the sunscreen product. As the SPF value increases, the level of sunburn protection increases. Sunscreen is only effective when applied to the skin about 15 – 30 minutes before going out in the sun. Should choose sunscreen products with medium SPF, in the city only need to use products with SPF 20 – 30. A very common misconception is that consumers are often told that an SPF 15 sunscreen can provide 15 x 10 minutes = 150 minutes of sun protection without sunburn. This is not true because SPF is not directly related to the time of sun exposure but to the amount of energy exposed to solar radiation. Although the amount of solar energy is related to the length of exposure to the sun, there are other factors such as the intensity of the solar energy that can affect the amount of UV radiation. For example, the following exposures could result in the same amount of solar energy (because the sun is more intense at noon than at other times): Example 60 minutes of solar energy at 9 morning hours can be equivalent to 15 minutes at 13 pm. The intensity of UV radiation in sunlight is also related to geographical location, greater radiation intensity occurs at lower latitudes. Several other factors can affect the amount of solar radiation exposure bức – People with fair skin are able to absorb more solar energy than people with dark skin under the same conditions. – The more sunscreen used, the less solar energy is absorbed. Sunscreen wears out and becomes less effective over time so frequency of reapplying is important to limit absorption of solar radiation. The frequency of reuse is also affected by the activities the user engages in. For example, when swimming, sunscreen needs to be reapplied more often because water can wash sunscreen from the body. In addition, high levels of physical activity also necessitate more frequent use of the cream because this activity can cause heavy sweating that washes away the sunscreen. Because many different factors affect the amount of solar radiation, the SPF number does not reflect the length of time a user is in the sun. In other words, SPF doesn’t inform users about how long they can stay in the sun without getting sunburned. Instead, SPF is a relative measure of the amount of sunburn protection provided in a sunscreen. Different sunscreens will have different SPF ratings. There are sunscreens with SPFs between 15 and 100 on the market today, allowing consumers to compare levels of sunburn protection. The higher the SPF, the more protection your skin can get from the sun. But 3 times the SPF does not mean 3 times the UV protection. For example, SPF 20 sunscreen can absorb up to 95% of UV rays, while SPF 60 sunscreen can absorb up to 98.3% of UV rays; SPF 15 blocks 93% of UV rays; SPF 30 blocks 97% of UV rays; SPF 50 blocks 98% of UV rays. In Vietnam, you should choose a sunscreen with an average SPF, in the city you only need to use a product with an SPF of 20 – 30, when you go to the beach, you need to use a sunscreen with an SPF of 50+. In fact, the majority sun protection index is often not as advertised. Some surveys show that over 40% of sunscreen products with SPF sun protection do not reach the level stated by the manufacturer on the product.

In central provinces and cities, this index is common at a high risk of harm, especially on June 12 at an average level. The UV index in the southern provinces and cities has a high and very high risk of harm, except for Ho Chi Minh City and Can Tho on June 12, which has a moderate risk of harm. On June 11, the ultraviolet index of provinces and cities in the North was very high. Illustration: Tuan Duc/VNA On June 11, the ultraviolet index of provinces and cities in the North was very high. This index in Ha Long city (Quang Ninh province) is from 8.4 to 9.1, in Hai Phong city it is from 8.9 to 9.2 and the same harm is very high from 11 to 13 hours. UV radiation in Hanoi city is very high at 12 o’clock with the highest index of only 7.8. In the southern and central provinces and cities, the UV index reached high levels. Except for Ho Chi Minh City, UV radiation reaches 8.3 – 8.9 and is harmful at very high levels from 11 to 13 hours. According to the World Health Organization (WHO), the UV index of 8-10 will cause burns to the skin if exposed to the sun for about 25 minutes. This index is 11 or higher, the skin is at risk of burns if exposed to the sun for about 10 minutes without protection. And ultraviolet rays at 12 will be very dangerous to health. Ultraviolet radiation is a component of sunlight, in which ultraviolet A and B rays (UVA and UVB) can damage the DNA of skin cells. When exposed to too much sunlight, the skin will burn, dry, darken, lose elasticity, create wrinkles, accelerate aging and can cause skin cancer. In addition to affecting the skin, UV rays can also cause eye problems. Experts recommend that everyone needs to wear goggles to protect their eyes. When outdoors, people should wear sunglasses that block at least 99% of ultraviolet rays. Sunglasses can help prevent cataracts, as well as wrinkles around the eyes, and it’s best to ask your ophthalmologist for the right glasses. The hot sun brings with it harmful ultraviolet rays that will also be dangerous to the skin. Therefore, besides sun protection measures such as wearing clothes, wearing a wide-brimmed hat… people need to pay attention to apply sunscreen and should apply it every 3 hours to protect the skin.

Many facial sunscreens are formulated to reduce oiliness and are often more expensive than body products. “But the higher price doesn’t mean it offers better protection,” says Kimberly Jerdan, a board-certified dermatologist in the US. Here’s her advice on how to choose the right sunscreen for your face. Use a broad spectrum sunscreen When buying any sunscreen, there are two main signs to look for. Make sure the bottle says “broad spectrum”. Also, choose one with at least SPF 30. Choose a sunscreen that says “broad spectrum”. Photo: UChicago Medicine. Broad spectrum means the sunscreen protects the skin from both UVA and UVB rays. UVA rays cause premature aging, wrinkles and dark spots, they penetrate deeply and can damage the skin’s collagen. Meanwhile, UVB rays mainly damage the surface of the skin and cause sunburn. Both UVA and UVB can cause skin cancer. SPF (Sun Protection Factor) is an indicator of how much UVB radiation a sunscreen can filter out. SPF 30 sunscreen blocks 97% of the sun’s UVB rays. A higher SPF provides only a small amount of additional protection and needs to be applied frequently – every two hours. SPF does not measure protection from UVA rays. That’s why you need to make sure your sunscreen has a broad spectrum label to get protection from both. “Higher SPF sunscreens tend to be a bit more expensive. So I’d recommend saving money and just getting into the habit of reapplying every two hours,” says Jerdan. Based on how oily or dry your skin is Finding the right sunscreen can take some trial and error because everyone’s skin is different. If you have oily or acne-prone skin, Joyce Park, a dermatologist in the Bay Area (California, USA) recommends looking for creams labeled “non-comedogenic”. Because they will not clog pores, reducing the risk of acne. Pay attention to choose the right ingredients for your skin type. Photo: Tsww. Park also recommends sunscreens that contain niacinamide. This is a B vitamin that improves the appearance of the skin and reduces sebum production. For dry skin, she recommends looking for moisturizing ingredients like ceramides, hyaluronic acid, or glycerin. Apply sunscreen before makeup Currently, foundation creams also include SPF 30. However, they are often not applied much when wearing makeup. This limits sun protection. “Studies show that people don’t wear enough SPF makeup to get skin protection benefits,” says Dr. Park. So we recommend applying sunscreen to your face before applying makeup. Facial sunscreens are formulated to create different foundations – mist, matte or tinted. So it’s guaranteed to fit into any makeup routine.” Apply sunscreen before applying makeup for full protection. Photo: girlstyle.com Physical sunscreen for sensitive facial skin There are two main types of sunscreens, physical and chemical. Both protect the skin from UV radiation, they just contain different ingredients. It is these different ingredients that will help you choose the right sunscreen for your face. Physical sunscreens are formulated with zinc oxide or titanium dioxide. These are great options for people with sensitive skin because they are hypoallergenic. Another reason mineral sunscreens are ideal for the face is that they reduce the risk of hyperpigmentation and melasma. Jerdan says chemical sunscreens absorb the sun’s rays, so they can warm the face. Therefore, for those who are prone to tanning, it is best to avoid them. “Physical sunscreens can sometimes leave a thick layer of powder on the skin,” says Park. “But over the years, products have improved a lot and that’s no longer the case.” People with sensitive skin should use physical sunscreen. Photo: NBC. Chemical sunscreen Chemical sunscreens absorb the sun’s rays instead of reflecting them back. Jerdan advises patients with sensitive skin to “say no to benzones”. Avobenzone and oxybenzone commonly found in chemical sunscreens can cause allergic reactions. However, not all chemical sunscreens are based on these ingredients. The product still works fine if you are not allergic to it. Chemical sunscreen ingredients are also controversial due to a recent study conducted by the US Food and Drug Administration (FDA). Results showed that these compounds were absorbed into the skin and detected in the blood at levels above the FDA recommended threshold. However, this does not mean that chemical sunscreens are unsafe, researchers and dermatologists stress. Chemical sunscreen will still work as long as you’re not allergic to it. Photo: Freepik.

Reduce your risk of cancer: The most important reason you should wear sunscreen is that it helps protect your skin from the development of skin cancer. The Centers for Disease Control (CDC) recommends that people use a broad-spectrum sunscreen with an SPF of at least 15 even when it’s cloudy or rainy. The higher this index, the better the UV resistance. Image: Evoke. Avoid signs of aging: Sun damage is one of the most common causes of premature aging. Sun exposure causes spots, pigmentation and wrinkles. Discolored and lifeless skin is the result of years of excessive sun exposure. To avoid these signs of aging, apply sunscreen daily. Image: Sharecare. Protect skin from sunburn: Excessive sun exposure or exposure to UV rays without protection will lead to burning, burning skin. In addition, dark spots and skin lesions increase. Sunburn also increases the risk of developing skin cancer. Sunburns usually take a few days or longer. So you should always wear sunscreen, even on cool, cloudy days. Image: Teststar. Maintain even skin tone: Excessive sun exposure can cause uneven skin tone, such as brown spots and other dark spots. You can avoid these by applying sunscreen every day to protect your skin from harmful UV rays. Image: Glamor. Avoid skin inflammation, redness: Too much sun exposure can lead to sunburn, severe redness, and dermatitis. According to the Medical News Today UV rays from the sun damage the skin. From there, the skin turns red as the body directs more blood to the affected area to heal the damage. Image: Sohu. Protect the body from heat exhaustion: Sunscreen can protect you from heat exhaustion or heatstroke. Symptoms of heat exhaustion and stroke include nausea, muscle cramps, which can even lead to brain damage. To avoid these, you should apply adequate sunscreen, seek shade if in direct sunlight for long periods of time, and drink plenty of water. Image: Freepik. Reducing the risk of skin that is prone to peeling and burning: If you are using skin care products with alpha hydroxy acids (AHAs), your skin will be more sensitive to UV rays. Therefore, you must protect your skin by applying sunscreen 30 minutes before leaving the house and reapplying every 2-3 hours. Image: Defy Nature. Protects all skin types and tones: Some people think darker skin tones don’t burn easily. This is not true because your skin will be damaged in the sun. Skin cancer happens to everyone, not everyone. Image: Vanicream. 9 easy places to forget when applying sunscreen Some small skin areas such as the earlobes, between the fingers… are often not noticed by people when applying sunscreen.

From ingredients of coconut oil, aloe vera, beeswax or avocado oil, almonds, olives, tomatoes, even from loofah…, many groups “tip” to women how to create a jar of anti-wrinkle cream Sunlight with cheap price, natural, safe, especially for people with sensitive skin. “Confidently use without worrying about irritation and allergies” – an account shared. MSc.BSCK2 Nguyen Quang Minh, Deputy Dean of the Department of Research and Application of Stem Cell Technology – National Hospital of Dermatology, said his opinion on homemade sunscreen above is wrong. “The ingredients in homemade sunscreen can easily cause allergies because they cannot remove the impurities in the ingredients used,” said Dr. Minh. Sunscreens from olive oil and beeswax are confirmed by beauty forums to be safe and easy to make. Illustration The expert explained: It is conceivable that, with professional manufacturers, when extracting avocados to put in sunscreen ingredients, they can only take some of the active ingredients, but not all. The same goes for other natural ingredients. “ The combination to increase the effectiveness has also been researched, tested and specifically evaluated, different from arbitrarily choosing ingredients that we believe can achieve sun protection.” , BS Minh analyzed. There are 7-25 different ingredients in sunscreen. Therefore, for each person, it is necessary to determine the criteria to choose the right one, not merely based on a certain formula to test on their facial skin with the belief that “natural products should be safe”. . Sunscreens are divided into two main categories: chemical sunscreens and physical sunscreens. In particular, homemade sunscreens with natural ingredients are classified as chemical sunscreens. This type of sunscreen contains organic ingredients, reduces UV rays, avoids damage to the skin, and has a soft, comfortable texture, but is less sustainable under the influence of the environment. Physical sunscreens have metal oxide ingredients (such as titanium oxide, zinc oxide), the nature of use is often sticky (due to the thick cream texture) and whiter tones … Physical sunscreen (Sunblock) is an inorganic sunscreen that has the ability to reflect UV rays, preventing UV rays from penetrating the skin. The main ingredients in physical sunscreens are usually Zinc Oxide and Titanium Dioxide. Chemical sunscreens (Suncreen) will absorb UV rays to decompose and treat before they cause damage to the skin. The main ingredients in chemical sunscreens are usually: avobenzone, oxybenzone, Tinosorb, octylcrylence… Studies around the world show that physical sunscreens are very benign while chemical sunscreens are more likely to cause allergies and are less commonly prescribed by dermatologists for people with sensitive skin. Dr. Minh shared, many people think that homemade sunscreen is safer because of its natural ingredients, but the truth is that doctors often recommend People with easily irritated skin, acne-prone skin should use physical sunscreen instead of chemical sunscreen because it can make the condition worse. . A sunscreen product must also be concerned with the SPF – showing the time and coverage of the sun. Specifically, sunscreen with SPF 30+ can cover and protect skin 93 – 94%, SPF 50+ can cover and protect 97 – 98%… One SPF is equivalent to 15 minutes of protection. Based on that, the user considers which cream is suitable for the day’s activities. For example, when going to the beach, it is necessary to choose a sunscreen with a high SPF, from 50+, and proactively reapply the cream to protect your skin. These are important information when choosing sunscreen, tested and announced by manufacturers. Meanwhile, with homemade sunscreen, how effective and how long it protects, has not been specifically evaluated.

Illustration. To protect your eyes from sunlight: Sunglasses should be large enough to protect your eyes from the harsh sun. To reduce glare: Polarized glasses help reduce glare and help your eyes see better, especially when on the road. To prevent cataracts: A pair of sunglasses with UV protection is exactly what ophthalmologists specialize in at all times of the year. Let people…don’t recognize you: Sunglasses are often an integral part of Hollywood stars, it makes them look completely different, whenever they want to be quiet or relax on the street and don’t want others to notice. You may not be a star, but there will definitely be times when you want to be alone and not want anyone to notice. To hide the…you cried: Do not want others to notice your red eyes because you just cried, you can wear a pair of dark-colored sunglasses. Very effective. For a more “cool” look: Sunglasses come in a variety of styles and colors, and you can easily pair them with different outfits. It looks very “cool”. To avoid wind and dust: Sunglasses work best in case you are riding a motorbike. To protect your eyes while playing sports: It may sound strange, but a pair of anti-collision sunglasses can protect your eyes very effectively when playing sports. To highlight the face: Sunglasses can very well overcome some disadvantages of the face. And whether your face is round, square, or oval, there’s the right type of sunglasses for you. To look stylish: For many people, this is the primary (and sometimes only) use of sunglasses. Which color should I choose? Our skin color and eye color are also important in blocking UV rays. The darker the skin color, the better the UV filter. As for sunglasses, the UV filterability depends on the color of the glass and the material of the glass. Glass made of polycarbonate, CR39 has the ability to filter about 50% of UV rays. Amber yellow and light black are said to be the best UV filters. Blue light or groups of high-energy rays in the visible spectrum have been implicated in macular degeneration. Copper-colored, sepia glass is said to filter out blue light better than other colors. If you are in doubt, consult a spectrophotometer who will tell you exactly if your glasses are 100% UV protected. Gray is the most popular color among Americans. Gray glasses are used to be suitable for all normal activities while ensuring good vision, true colors. Brown is preferred by golfers and skiers. Orange should be used for shooters, red is suitable for places that are too sunny. Yellow should be used when driving and going to the beach. Indispensable beauty accessories Just like shoes, bags, sunglasses are also people’s favorite fashion items. The discreet, famous people who do not want to be scrutinized by the public also often wear large-framed sunglasses. Sunglasses are also cosmetic tools for people with eye disabilities. They can cover the deformities, increase their own aesthetics. More options when using sunglasses Sunglasses can be mirror-coated to prevent glare. New forms of materials are considered good scratch resistant, but quite expensive. Anti-glare glasses for drivers, people working with strong light sources. Anti-condensation glasses, polarized glasses are new products in the glass market. People have known about polarizers since 1939. However, the technology to produce glasses and consume them is only in the last 20 years. Polarized glasses are considered the best anti-glare. Therefore, it is very suitable for driving, working or playing outdoor sports, fishing, going to the beach. Some special forms are made to work with liquid crystal displays – LCDs, watching 3D movies. Glasses are quite expensive from a few hundred thousand to several million dong a pair.

Ceramic coating more or less helps to protect and prolong the life of the car’s paint – Illustration. Ceramic coating can be understood as creating a surface protection layer for the paint of a car. This protective layer has a structure that is closely linked with the paint to increase the thickness and can protect the outermost paint of the car, while also increasing the aesthetics of a vehicle. Talking about the advantages and disadvantages of car ceramic coating, Le Van Tin, a technician at Thanh Phat car care center, said that ceramic coating only helps to better protect the car’s paint. This coating does not wash off or deteriorate and does not require repainting every few months. Depending on the parts on the car, it will be suitable for different types of ceramic such as ceramic for paint, plastic coating, glass or wheel rim coating, etc. Protects from UV damage, oxidation If your car is regularly exposed to the sun, the paintwork of the car will begin to oxidize, leading to dull and discolored paint, the glass will lose its clarity and gradually fade. A ceramic coating will help protect the car’s paintwork from the sun’s ultraviolet rays, thereby reducing the amount of oxidation. A good ceramic coating can help enhance the reflective properties of the paint, adding more depth and clarity to the paint. Difference before and after Ceramic coating phủ Protects from stains and chemicals Another contributor to cars is yellow stains from naturally acidic pollutants. By creating a chemically resistant surface, ceramic coatings can prevent certain contaminants from adhering to vehicle paint. As a result, the painted surface of the vehicle will be more resistant to yellowing and corrosion. Easy to wash and clean One of the most important features of ceramic coatings is water resistance. When the car is coated with water-resistant ceramic, water will not stick to the surface, but easily drift away. This means that mud and dirt will have a hard time sticking to the car’s paint. When washing the car, the dirt can be removed without too much effort. Some disadvantages of ceramic coating The first is the use of poor quality ceramic coatings, which can make the paint surface less clear, not achieving a shiny effect. Not only that, it also makes the paint layer easy to stain, dull, and turn yellow after a period of use, so that for a long time will definitely damage the original paint. Ceramic coating technique is not simple, so make sure the service center has enough capacity and quality assurance before sending the car to perform. In addition, the price for each package of ceramic coating is usually quite high.

The sun causes the body to lose a lot of water due to sweating, so it is necessary to add water to regain balance and eliminate fatigue. Next, drinking plenty of water and properly also enhances the function of the circulatory system, promotes digestion, weight loss and beautifies the skin… Do not use drinks with high alcohol content such as wine, beer … because they cause the body to lose a lot of water, adversely affecting the liver, heart, and nerves. Instead, the choice of lemon juice mixed with salt, sugar or electrolyte solutions … both works to provide water and adds mineral salts to the body. Cold drinks, ice creams are very attractive on hot summer days, helping to reduce heat “speedy”. However, do not use too much because it is easy to lead to stomach cramps Add green vegetables to the diet such as: collard greens, water spinach, spinach… or some fruits: watermelon, orange, pineapple… Do not use processed foods for a long time, because in hot weather, high ambient temperature can easily make food go rancid, creating an environment for bacteria to multiply and grow. Need to clean teeth after every meal to clean bacteria, this is also a very good way to improve health Should arrange work in the morning or evening, adjust the pace of activities, work or play to limit going out during the peak hot time of the day, from 10 am to 4 pm. In case of going out, should use sunscreen about 20 minutes before, then cover the body carefully with long-sleeved clothes, a mask… to protect the skin from ultraviolet rays. Do not wear thick, dark clothes because of poor heat dissipation. Light clothes from cotton will be the right choice Protect your eyes with good glasses that block ultraviolet A and B rays. At the same time, help prevent cataracts and wrinkles around the eyes. Some infectious diseases may appear in young children during this time such as measles, mumps, hand, foot and mouth… Therefore, the best prevention is vaccination, personal hygiene, and environmental sanitation. living As for those who sweat a lot in the neck, face, back, etc., they need to be clean to avoid clogged pores, combined with bacteria that cause dermatitis. In addition, it is necessary to pay attention to sleep, ensure enough sleep, avoid staying up late, which affects health Some gentle exercises, yoga … performed at home in the morning or evening are also a way for practitioners to relax and relieve stress.

Insulation film is one of the commonly found equipment on cars today, it is very useful on hot days What is car window film? Automotive insulation film is a type of film composed of many layers of different materials (also known as multi-layer coating) forming a filter plate of spectral ranges. Currently, there are 4 popular insulation film coating technologies, including: Nano Ceramic, Sputted Film, Metalized Coating Film, and Dyed Film. Insulation film gives the user and the vehicle a lot of different benefits The benefits of car window tinting Car window film has the main effect of insulating the outside environment, does not make the environment inside the car warm, stays cool and helps the car interior equipment not be damaged by the sun. heat, ensuring durability and quality when using. According to research, the heat in the sun will be radiated from 3 main sources: 57% from infrared rays, 5% from ultraviolet rays and 38% from visible light. Car window films can eliminate more than 80% – 90% of infrared and ultraviolet rays, but still have transparency, high light transmission, ensuring visibility while driving. The current car insulation films have the ability to insulate up to 50% – 65%. In addition, the film has an effective anti-glare function, while ensuring a clear and effective vision, making you safer and more comfortable. Insulation film helps reduce the temperature in the car, limiting the hot sun nắng The effect of sun protection, temperature reduction One of the most important effects that an insulating film brings to your car is the ability to resist hot sun, reduce temperature and high performance. This will help you always feel comfortable and cool when driving and sitting in the car even when it is hot outside. The film will also ensure no heat leakage, prevent heat from escaping to the outside, and maintain a stable temperature inside the vehicle. Your eyes and skin will also be maximally protected under the effects of the sun Maximum body protection Another equally important effect of insulating film is that it can provide maximum protection for the driver’s eyes and skin in the car. Insulation film has the ability to block most sources of UV rays (the cause of skin damage, potentially causing skin cancer) from 99% or more. This will give your skin maximum protection from darkening, aging and cancer, keeping you safe and comfortable when using a car. The interior of the car will also avoid maximum aging Protect car interior accessories Car window film is effective in protecting accessories and interior equipment in the car to the maximum, avoiding interior aging and fading caused by direct sunlight. damage during use. In the event of a sudden accident that breaks the glass, the shards will not be thrown to hurt the occupants of the vehicle Protect the occupants of the car when the glass is broken Insulation film does not work to prevent car glass from breaking. However, thanks to the insulating film, the glass will not be broken. Instead, the film holds the broken pieces of glass in place so they don’t splash and injure occupants. Sticking black insulation film also helps to ensure privacy inside the car Create privacy For those who want a sense of privacy when sitting inside the car, dark tinted film is the ideal solution. This type of film helps outsiders to not be able to see inside the car while occupants can still see outside.

Always use a clean mask: Dermatologists recommend that you do not wear sweaty exercise clothes because it can cause acne on the body. The same is true when using a mask. If you wear a medical mask, you should only use it once. Cloth masks need to be washed before reuse. Always wear a new, dry and clean mask to prevent breakouts. Image: Etsy. Use paper towels to absorb excess oil: The skin secretes more sebum when wearing a mask for a long time. You should carry a small bag of tissues or greaseproof paper with you. Blot excess oil with a paper towel to reduce the chance of clogging pores. Image: InStyle. Cleaning twice a day: Excess oil, dead skin and dirt create the ideal environment for acne to arise. Wash your face every morning and evening with a gentle cleanser. Do not forget to exfoliate 2-3 times a week to keep pores clear and prevent acne. Image: Bigstock. Makeup restrictions: During the epidemic season, we need to regularly wear masks. Makeup, dirt, excess oil accumulated under the skin will increase the risk of clogging pores. If it is necessary to wear makeup, you should apply a thin foundation, while minimizing the beauty steps. Image: Laneige. Use cosmetics with light texture: In addition to simplifying the skincare process, you should also switch to cosmetics with a thin and fast-absorbing texture. Apply a gel-based moisturizer to provide moisture and limit breakouts. Meanwhile, liquid sunscreen (fluid, liquid) is the ideal skin protection solution, avoiding the feeling of suffocation. Image: Self. Avoid the sun: Masks cannot completely protect the skin from harmful UV rays. In addition to causing premature aging and hyperpigmentation, UV rays also weaken the skin barrier. At that time, the skin is vulnerable to harmful environmental agents, including acne-causing bacteria. Image: Allure. Drink a lot of water: Drinking enough water helps to increase the hydration of the skin. Enough water will reduce excess oil secretion, prevent acne. Drinking plenty of water also improves immune function. This works against certain strains of acne-causing bacteria. Image: Times Of India. What to eat to slow down skin aging? Your daily diet significantly affects how you look.

Illustration. In hot summer, children often sweat a lot. Sweat is easily deposited in the mouth of the unfinished sweat glands, stimulating the skin, forming nodules, rough touch, and heat rash. Bathing with water alone cannot remove the dirt on the baby’s skin. Therefore, when bathing the baby, the mother should use a little gentle shower gel or lotion with natural extracts mixed in water to bathe the baby, this will help make the baby’s skin healthier, soft and lightly fragrant. gentler, avoiding the attack of harmful bacteria. Note, when bathing the baby should use warm water and should not bathe for too long or too many times a day because it will make the baby’s skin dry. Use sunscreen Not only every adult needs to use sunscreen every day to protect their skin, but so do children. When going outdoors, parents need to apply sunscreen to their children to prevent ultraviolet rays from directly affecting the skin and causing harm to the baby’s skin. In addition, you should limit your children’s exposure to sunlight for too long, especially when UV radiation peaks from 10-14h. In addition to applying sunscreen, when moving outdoors in the sun, parents need to shield children with sun protection items such as wide-brimmed hats, long-sleeved shirts, glasses, … Moisturizing Newborn skin is different from adults, 30% thinner, less durable structure, vulnerable to damage and irritation. Children’s skin is relatively large compared to their body weight, contains a lot of water, but is twice as easy to dry as an adult’s skin. Therefore, atopic dermatitis is very common in children, especially infants and young children. One of the factors that increase the risk of atopic dermatitis is that parents have not paid attention to skin care and done it incorrectly. Doctor Khanh advised, after bathing, mothers should use moisturizing milk for children to limit water loss through the skin. Moisturizing is also the basic measure to prevent and treat atopic dermatitis. The moisturizer works to restore the skin barrier, make the skin soft, fight dryness, reduce itching. In addition, applying moisturizing products regularly is also anti-inflammatory, preventing allergens and bacteria from entering. Protect your skin properly The last and equally important step is to protect the skin. Areas that often sweat or come into contact with urine such as the folds of the neck, the inside of the elbows, the elbows, the arms and legs, the groin, the buttocks, the back, the chest need to be dried. Mothers can apply powder to absorb excess moisture, help the skin to breathe, prevent bacteria from growing, and prevent heat rash. Note that the powder is only applied after cleaning and drying the baby’s skin. Khanh emphasized, the skin is the organ that protects the child’s body from environmental agents, preventing the penetration of allergens and bacteria that cause infections. Proper care will increase the “resistance” of the skin, prevent atopic dermatitis, skin infections and uncomfortable heat rash. Clean, healthy skin also helps children feel comfortable, eat well, sleep deeply, and develop better physically from the first stage of life. Soon I grew up, could talk and walk without my mother’s support. So, take advantage of 20 minutes of skin care every day to bond more closely with your child. The reassuring whispers will make your baby love bath time more than anything. Mothers should also play with their children while playing with water so that the baby feels really comfortable and excited. Gentle massage movements, slowly applying powder will help awaken the senses in children, bring a sense of joy and excitement for children to develop comprehensively and happily.

Film insulation was first used in the 60s of the last century. Insulation film consists of 3 layers. The surface layer has the effect of shading and insulating, anti-heat. The adhesive layer plays the role of bonding the surface layer to the glass with a special glue layer. Glue protection layer is used to protect the adhesive layer when it is not applied to the glass surface. Although there are many different technologies, basically the insulation film works by the mechanism of heat absorption and heat reflection. With the principle of heat reflection: Heat from the sun transmitted to the film surface will be reflected to the outside environment. This heat will be completely removed. Thereby the film will help reduce the amount of heat transferred from the outside to the inside. With the principle of heat absorption: Heat from the sun transmitted to the film surface will be absorbed by the film on the surface. In general, when sunlight passes through a glass with film, part of it will be reflected back to the environment, another part will be absorbed by the film onto the glass, a low-emissivity layer is arranged on the outside of the film. Heat radiated from the non-permeable glass back into the room. The use of insulating film is to reduce heat from direct sunlight (about 4 – 8 degrees Celsius) thereby cooling the interior air and reducing air conditioning power. Even, in addition to heat resistance, the product is also capable of cutting UV rays. However, experts also know, insulating film also has many disadvantages: looking from the inside out or being dazzled, sore eyes, difficult to feel the true brightness outside. The UV resistance is really not as high as advertised. Another disadvantage is that the insulation ability is easily reduced over time, prone to fading, color fading. In particular, due to exposure to high temperatures, it is very easy to peel, yellow, lose aesthetics and costly to rebuild. The way experts advise, if you choose insulation film to prevent heat for your home, you need to pay attention to indicators such as UV resistance, UV rays and the ability to penetrate light through the glass layer when choosing products. In particular, it is recommended to paste in the early morning and late afternoon when the air and surface temperatures are not too large, reducing the ability of the glue layer to contact the glass. Too high a temperature will blister, the adhesive layer will stick, but it is easy to have air bubbles and quickly peel off. In addition, standard procedures should be followed because the film is very thin and difficult to apply. Film pasting requires the paster to have ingenuity, perseverance and fully follow the instructions. Invite readers to watch the video: Desert greening movement. Source: VTV24.

The use of reflective paper is to help prevent heat and heat, and at the same time resist UV and ultraviolet rays. This type of paper is also popular because of its low cost, only a few tens of thousands of VND/m2. However, the pasting of reflective paper inadvertently causes troubles for the apartment opposite because the sunlight reflects directly into the house: “I hope you guys stick the reflective film and replace it with insulating film, but it won’t affect the neighbors too much. The Northwest is already hot, you guys have to install a little bit of good curtain, but save the money to install a rainbow curtain or poor quality curtains then suffer”. Before solutions against heat in the summer, most people choose to invest in good curtains and healthy air conditioners: – My house faces west. It’s hot to pull the curtain to turn on the air conditioner, but it’s cold, guys, the reflective stickers are very good, in any direction, you still have to turn on the air conditioner in summer – Filming can’t solve the heat, it’s just making thick curtains and the air conditioner is strong. – My house faces the west, the sun goes straight in as long as the curtains are stable, all is ok, when the air conditioner is hot In addition, another possible solution is to paste transparent insulation film for the apartment. Insulating film for apartments is glued directly to the inside of the glass and has a transparent adhesive layer integrated on the film. Some good quality films are more expensive, but have good insulation, still have a lot of natural light and do not create mirrors on the glass. Image source: Screenshot

Overexposure to the sun Exposure to ultraviolet rays is harmful to the skin. Exposure to ultraviolet rays is harmful to the skin. Overexposure to UVA and UVB rays accelerates skin aging, accelerating the production of free radicals. These free radicals damage skin cells and prevent their regeneration. UV exposure also causes hyperpigmentation, dehydration, and premature appearance of wrinkles. Exposure to nicotine Nicotine in cigarettes thins blood vessels. This reduces the supply of oxygen and other important nutrients to the skin. Skin lacking oxygen and nutrients tends to dry out and develop wrinkles from a young age. Stress Excessive stress leads to an increase in hormones such as adrenaline and cortisol in the blood. These hormones deplete the skin of important nutrients and also prevent the regeneration of connective tissue components such as collagen and elastin, which give the skin its elasticity and vitality. Excessive stress leads to thin skin and the development of wrinkles. Street Blood sugar will bind to collagen in the skin. This amount of collagen will be easily broken down and cannot heal on its own. Damaged collagen leads to the development of wrinkles. A low glycemic index diet (rich in protein and fiber) helps to heal damaged collagen and restore skin. Sleepless A good 7-9 hours of sleep is crucial for the skin to be able to recover from damage caused by exposure to environmental toxins, UV rays and other aggressors during the day. Lack of sleep manifests in dark circles around the eyes, dull skin and uneven skin tone. On the contrary, a good night’s sleep helps the skin recover and slows down the aging process. Excessive drinking Excessive alcohol consumption can lead to dilation of blood vessels in the skin. This causes the face to become red and blotchy. In addition, drinking too much alcohol also leads to deficiency of important nutrients in the body. This deficiency can cause premature aging of the skin and the appearance of wrinkles. Banana and honey smoothie Drinking honey banana smoothie before bed helps you maintain the health of your skin. Resources: 1 banana 2 tablespoons honey 250ml fresh milk 1 bit of shaved ice Cups and spoons Banana peeled and then put in a blender puree with honey, fresh milk, shaved ice. After the mixture is ready, pour it into a cup and enjoy. Uses: Natural ingredients in bananas, sweet potatoes, honey, milk… are rich in vitamins and essential minerals. Therefore, persistently applying 1 of the 3 above formulas once a day in the evenings before going to bed will contribute to a healthy body, effective skin beauty support at home. At the same time, you can combine banana mask 3 times a week which is also very good. The method is quite simple, first of all, the bananas are pureed and then mixed with 2 tablespoons of honey + 1 teaspoon of fresh lemon juice. Use the mixture to gently massage your face after cleansing with warm water. Leave for about 30 minutes, after the mixture has dried naturally, wash it again with water. Finally, apply a thin layer of moisturizer to finish the beauty process.

How do ultraviolet rays affect the eyes? Eyes are very sensitive to any touch, including light. Looking at objects that are too bright for a long time, the eyes will quickly get tired, the feeling of eye pain appears. In the bright sunlight of summer, radiation from the sun easily causes blurred vision and premature degeneration… Therefore, protecting eyes from ultraviolet rays is very necessary. Ultraviolet rays appear in the sun, located in the 400-100nm wave band, appearing more and more, making eye diseases at an increased risk. If you look directly into the sunlight, it is more dangerous for your eyes. Ultraviolet rays (also known as UV rays, ultraviolet rays) cause eye burns, corneal damage, cataracts… The first harmful effects of ultraviolet rays can cause eye burns, easily encountered if we stand in the sun for a long time and do not have the protection with sunglasses, a hat. Symptoms of the disease are burning of eyelids, feeling of burning, itching, dry eyes and continuous blinking, blistering of endothelial cells. This phenomenon occurs a lot can lead to blurred vision, blurred vision. At first, ultraviolet rays only affect the eyelids and cornea. If severe, UV rays will affect the lens, leading to cataracts. In addition, damage to the endothelial cells of the retina leads to macular degeneration. Eye damage can be immediate or permanent after absorbing the UV rays present in the sun. In the eyelids, sunlight can cause some types of blepharitis, especially ciliary cancer such as basal cell carcinoma, squamous cell carcinoma, and malignant melanoma. Normally, after being exposed to ultraviolet rays, from 6-15 hours, there will be visual disturbances such as decreased vision, seeing halos around light sources. After that, the patient will feel like there is a foreign object in the eye, watery eyes, very afraid of light. Usually, if progress is good, after 8 hours, these symptoms will go away on their own. In case of prolonged exposure to sunlight, ultraviolet rays can also cause more serious eye diseases such as retinal damage, cataracts, and even blindness. How to protect your eyes: The most important way to avoid sun damage to your eyes is to avoid direct exposure to the sun, avoiding the time when UV rays are the most, such as from 11am to 4pm. If we must work in the sun, we must find ways to limit the sun’s penetration into the body in many different ways such as wearing hats, wide-brimmed hats, covering the face… Ultraviolet every time you go out. Hair also needs to be shielded from the bad effects of the sun. Hair also needs proper sun protection Every day, the hair has to endure a lot of harmful effects from the environment: wind, dust, sun … making the hair worse and worse. At the same time, factors such as: age, aging process, daily hair care habits, abuse of dyes, excessively hot hair drying… are also causes of faster aging process. hair, causing the hair to lose more and more natural tolerance, become weak and break. To protect the hair, Health of life We recommend that you perform the following solutions: Sun protection for scalp and hair: Standing in the sun for a long time, especially when the scalp is wet from sea water or water from the pool, can easily cause the scalp to burn and become red. Therefore, you should wear a wide-brimmed hat to protect your hair from the sun. Rinse your hair with clean water before and after swimming: Another enemy of hair is chlorine in swimming pool water. The simplest way to reduce the impact of chlorine on the hair is to rinse the hair with clean water before swimming, helping the hair follicles to expand and fill with water, minimizing the amount of chlorine absorbed into the hair when swimming. After swimming, wash and rinse your hair thoroughly with clean water. Let your hair dry naturally: If possible, instead of using a blow dryer, be patient and let your hair dry naturally. While a hair dryer is convenient, it can easily dry, break and damage hair if not used properly. Daily you should use nourishing and care oils with essential protective ingredients such as moisture, UV protection. Make it a habit to steam your hair once a week to directly provide essential nutrients to your hair. Sunscreen spray for hair: You should not only protect your skin from the sun but forget about protecting your hair from the sun, UV rays and high temperatures from the sun. Your solution is hair-specific sunscreen sprays with UV protection that help protect hair from signs of damage without being greasy. Note: For healthy hair, do not wash your hair too much. After each wash, the scalp needs 48-54 hours to recover. When you wash your hair too much (wash several times a day or wash it every day) and use too much shampoo, you will make the oil layer on the scalp lose, the protective layer of the hair roots is affected, making the hair easy to fall and break. than. Eating enough nutrients such as vitamin B2 found in milk, meat, liver, bread helps healthy hair; vitamin B5 found in chicken, oranges, egg yolks… has the effect of nourishing hair; especially vitamin B3 found in yeast, fish, beans because this is an important ingredient, without it, hair will turn gray at a fast rate. Regularly drink milk and eat dairy products to provide optimal nutrition for your hair.

Sun and ray protection mask UV The sun can easily damage your skin, especially on the face that is easy to darken, darken and damage the skin. Therefore, to protect your face from these harmful agents, you should use a mask, especially those with sunscreen and UV rays to help filter the air and limit dust. Antibacterial, sunscreen gloves In hot weather, you can use sunscreen, antibacterial gloves or UV resistant sleeves to help protect your skin from the sun. Like masks, gloves are also sold a lot on the market, you should also consider and choose quality brands. Sun dress The women who go out in this hot weather will certainly not be without sun protection skirts. This item helps you protect your feet from darkening, sunburn. You can comfortably wear short clothes and skirts despite the sun. Those of you who are not equipped, please buy one for yourself, very useful! Sunscreen jacket Sunscreen is essential for all ages regardless of men or women. You should choose sunscreen from reputable brands. At the same time, you should also pay attention to choosing high-quality fabrics to help protect your health and skin. You should choose a sunscreen with a light color such as white, azure blue, navy blue … and should not choose too dark colors such as black, brown … because these colors absorb a lot of heat. Besides, you should not choose red, orange, and yellow colors because they cause a very dazzling feeling. Sunglasses Sunglasses help protect your eyes from harmful UV rays. You can choose black sunglasses because it will create a cool feeling in the hot sun, fashion and protect you from street dirt. Hat A wide-brimmed hat will protect you from this sweltering sun. This can be considered an important item to help protect your head from diseases such as colds and runny noses. In addition, a trendy wide-brimmed hat also shows your personal fashion gout! High stockings Besides preparing yourself a sundress, you should equip with high-neck socks if you wear shorts or short skirts. This will reduce the risk that the skin exposed to the sun will darken, causing loss of aesthetics.

Head skin While you’re very concerned about applying sunscreen, the scalp is a bit more of a problem unless you’re bald. Hair alone is not enough to protect the scalp, especially if you have light colored hair. Experts believe that skin cancer hides between the lines on your scalp. One way to protect oily skin from harmful UV rays is to wear a hat that covers your head to reduce your risk of developing skin cancer. You can also choose to spray sunscreen to allow the cream to penetrate your scalp. Palms and feet The tops of the hands and feet are more exposed to the sun, but that doesn’t mean the palms and soles are immune to skin cancer. While it’s a rare condition that mostly affects people of color, it doesn’t mean it’s impossible. So pay attention to any changes in the color of the skin around these areas. Fingernails and toenails Malignant tumors that form on fingernails and toenails can cause the skin in these areas to darken or change. They can also be a breeding ground for squamous cell carcinoma, which manifests as red, rough, or thickened nodules on the skin that may be hidden. In this situation, however, sun exposure is not the only factor, genetics and trauma also play a role in developing the skin cell disorder. Eyelid According to the British Journal of Ophthalmology, 10% of skin cancers are found in the eyelids. You may not have noticed, the eyelids are the most exposed area to the sun, but often overlooked when you apply sunscreen. So don’t forget to apply sunscreen to your eyelids. You can also wear sunglasses and a hat whenever you’re out in the sun. Genitals Believe it or not, sun exposure isn’t the only factor in skin cancer. Squamous cell carcinoma, which can affect the skin adjacent to the genitals, is thought to be associated with human papillomavirus infection. It usually goes undetected unless you regularly check for abnormalities. So the best way to reduce your risk of papillomavirus-related cancers is to practice safe sex and talk to your doctor about getting vaccinated.

Illustration. Sunlight is the source of ultraviolet rays (also known as ultraviolet rays – UV rays). This type of radiation is the cause of a lot of damage to the skin. The level of damage from UV rays depends on the intensity of the light, the length of exposure to the light, and whether the skin is protected. Without protection from the sun’s rays, just a few minutes of exposure a day over time will produce noticeable changes to the skin. Freckles, age spots, blood veins, rough skin, wrinkles, loss of collagen, keratinization are all caused by the sun and one thing is for sure, the sun can cause skin cancer. The basic mechanism of action is as follows: When sunlight affects areas of the skin, immediately, skin cells will react by increasing the production of Melanin – the pigment that determines skin color. The more melanin, the darker the skin. There are 3 types of ultraviolet rays: UVA, UVB and UVC. UVC rays have the highest carcinogenic potential, but are absorbed and reflected by the ozone layer, so they do not reach the ground. However, there are currently many places where the ozone layer is punctured or thinned, the risk from UVC is very great. 99% of sunscreens have no UVC protection. In the scope of this article we only talk about UVA and UVB. Sunscreen for oily skin Oily skin that suffers from a thick layer of cream on the face will be extremely sticky and uncomfortable, not to mention if the cream is inherently whiter than the skin, when it is mixed with oil and then unevenly colored, it is a disaster. You should choose sunscreens that contain the words “No Sebum” (non-greasy) or “Oil Free” (oil free) on the package, or sunscreens that are gel, water or spray to avoid causing irritation. skin. If you do not have acne problems or too sensitive skin, then chemical sunscreen with light texture and fast absorption is the right choice. Also, another note: if you want to choose sunscreen when swimming, it’s best to choose those that say “Water Resistant” or “Water Proof” on the package, with an SPF of 50 to 70. and index PA+++. These can last up to about 40 minutes to 1 hour and then you need to reapply for the best sun protection. Sensitive skin Sensitive skin is easily irritated in the sun and many chemical ingredients are in sunscreen, so say no to chemical sunscreens (sunscreen) but choose a more benign physical sunscreen (sunblock). with skin. Choose a product with a thin, light texture or a sunscreen that clearly states sensitive skin. Normal skin This is the most indulgent of all skin types, so you can use almost any sunscreen. However, in the summer, it is still advisable to give preference to light, cool products that do not cause mystery to the skin. Sunscreen for dry skin For dry skin, choose sunscreen products that contain moisturizers, to provide the necessary moisture, improve dryness and create a protective film to protect the skin from dehydration. In addition, sunscreens for dry skin should also incorporate a waterproof feature, ingredients containing antioxidants to enhance skin protection from the bad effects of ultraviolet rays and prevent skin irritation.

Illustration. Tanned skin is a favorite of many women, but sun exposure causes skin damage no matter how much you use sunscreen or skin care to sunbathe. However, you must also remember to periodically exfoliate weekly or else the tan will discolor or cause skin discoloration. Foods that make skin dark To maintain smooth, white, natural skin without wrinkles, you should limit sweets, sugar, and grease. And should actively supplement vitamins A, C, E from green vegetables, soup to make the skin smooth, full of vitality. Food does not catch the sun in the summer Green tea In addition to the often mentioned slimming, laxative, and diuretic properties, green tea is also an antioxidant known as a sunscreen agent. According to a study conducted in the US in 2011, drinking 2 to 6 cups of green tea per day for 12 weeks reduces the likelihood of sunburn by 25%. Thus, green tea protects our skin from the harmful effects of ultraviolet (UV) radiation and improves the overall appearance of the skin. Sweet potato Sweet potatoes are rich in beta carotene. This is an antioxidant pigment that strengthens the skin’s resistance, prevents ultraviolet rays, destroys free radicals – excess cells that are harmful to the skin, prevents cancer… To change the menu, we can also replace sweet potatoes with broccoli, carrots, apricots, peaches… foods that also stimulate immunity and contribute to cell regeneration. seafood The benefit of seafood lies in its selenium content. This trace element protects the skin from sunburn, against harmful external factors, gives a pinkish, soft appearance to the skin, and at the same time allows us to sunbathe comfortably without fear of skin darkening. . However, a small amount will not be able to make a noticeable effect, so you need to consume quite a bit of this guy daily. But that’s not why we choose all fish, shrimp, snails, mussels, must combine a diet full of meat and green vegetables! You should also pay attention to a few things: Avoid going out in the sun from 10 am to 3 pm, because during this time UV rays cause the most damage to the skin. – Whenever you go out in the sun, remember to wear long clothes to limit the sun’s exposure to your skin. Hats are our “companions” on hot days. In addition, the umbrella is also a good means of avoiding the sun every time you walk.

In fact, everyone finds themselves in a lot of trouble and the effects of summer on their skin. Meanwhile, hot weather, polluted environment and changes in the body affect hormone levels, causing oily skin and acne. So to have beautiful skin in the summer, what steps should be taken to take care of the summer facial skin? 1. Summer facial care needs to prevent ultraviolet rays tia It is known that preventing ultraviolet rays from affecting the skin is the first and most important criterion not only for girls but also for anyone who is taking care and protecting their skin even for men. gender or children. Preventing the skin from being affected by ultraviolet rays is the best way to have skin safety. Protect your skin from ultraviolet rays, do not forget to apply sunscreen 30 minutes before going out in the sun and note that you need to choose a sunscreen with an SPF of over 30 to achieve the best skin protection effect. In addition, it is necessary to apply sunscreen every 4 hours when swimming or bathing in the summer. Especially for cloudy summer days, many people mistakenly think that they don’t need to apply sunscreen. In fact, even when it is not sunny, ultraviolet rays are still very active and cause damage to the skin. The time when UV rays are most active is from 10 a.m. to 4 p.m. Therefore, this is the time to limit going out and need sunglasses, a hat or a mask and a supportive sunscreen in the summer. Going out in the sun requires sunglasses, a hat or a mask and sunscreen support in the summer – Internet Photo 2. Choose the right cleanser and shower gel People often think that cleanser only washes on the face for less than 1 minute, so it doesn’t matter too much. However, the choice of face wash and shower gel is extremely important in the summer. The hot summer weather itself and the high ambient temperature, dermatologists recommend that in the summer you should choose cleansers and shower gels specifically for oily skin such as salicylic acid. Do not forget to wash your face twice in the morning and evening because the humid environment makes the skin oily and prone to acne. In addition, do not forget to remove makeup before going to bed, at night is the time when the skin needs to “breathe” after a long day covered with lotion, sunscreen. At this time, the pores need to be clean and clear to be able to regenerate the skin to the maximum. 3. Choose cosmetics that contain less oil Dermatologists recommend that summer facial care should limit the use of cosmetics as much as possible. If you absolutely must use cosmetics, pay attention to make-up products such as creams, foundations or makeup with as little oil as possible. In particular, pay attention to the SPF to protect the skin from ultraviolet rays from the summer sun. In summer, it is necessary to pay attention to makeup cosmetics such as cream, foundation or makeup with as little oil as possible – Internet Photo 4. Don’t forget to exfoliate and nourish your skin Exfoliating is a must during the summer because a weekly exfoliation routine also helps you remove dirt, grime, and acne that are deep in your pores. After exfoliation, a nourishing mask can be applied to provide nutrients to restore healthy and beautiful skin. It should be noted that you do not have to choose too expensive cosmetics to use as a mask, you can make a simple mask with familiar fruits and vegetables that are abundant in the summer such as cucumbers. , watermelon or avocado, tomato, potato, … to combine with yogurt, fresh milk without sugar to mask. This is a natural skin mask that is not only good for the skin but also works to prevent acne as well as improve sunburned skin effectively. 5. Prevent acne in the summer Acne is the biggest enemy of the skin, especially in the summer, the appearance of acne on the skin is more common due to hot weather, sweat makes the skin oily, clogged pores cause acne. . So how to prevent acne in the summer effectively: – Fresh mint leaves can be applied to the skin in the evening, this is a way to treat acne, pimples or redness, eczema or scabies and allergic diseases on the skin. – It is necessary to apply egg white to the skin for about 20 minutes, preferably overnight, this is a way to help reduce acne. Do not touch your face or squeeze acne because your hands are the bridge for bacteria to enter the facial skin – Photo Internet – Use 100g of aloe vera leaves washed, chopped and put in a pot. Next, you need 500ml of water in a pot to boil over high heat until boiling and simmer for another 15 minutes before turning off the heat. Squeeze water mixed with honey and drink this water and apply it with aloe leaves on the face once a day to effectively treat acne. A few issues to pay attention to when treating summer acne: Absolutely do not touch your face and arbitrarily squeeze acne, this is also a bad and common habit. In fact, you should not touch your face or squeeze acne because your hands are the bridge for bacteria to enter the facial skin. In addition, do not arbitrarily use drugs to treat acne because it can cause unpredictable consequences such as dermatitis, more severe allergies. If the skin has acne, it is necessary to stop using the cosmetics you are using, avoid squeezing acne and visit a dermatologist to receive the right treatment. For men, shaving habits can also cause skin damage. Protect the skin properly, after shaving can use the sap of the aloe vera plant and apply it to the chin to reduce the burning sensation after shaving. 6. Build a healthy diet and drink enough water Build a healthy diet, add green vegetables and fruits that contain lots of healthy water in the summer. In addition, it is recommended to choose vegetable soups with cooling and tonic effects, fruits or juices because they have a large amount of antioxidants that help the human body receive good nutrients for the skin and skin. makes skin soft. Drinking enough water is an effective way to keep the skin healthy and smooth – Internet Photo Pay attention, avoid fatty foods or fried, hot spicy foods. Along with that is to minimize the use of canned soft drinks, which are drinks that have a bad effect on the skin. Especially important, summer weather causes the body to sweat a lot and lose water. Therefore, drinking enough water is an effective way to keep the skin healthy and smooth. For those involved in long-term outdoor activities, more water needs to be replenished. 7. Exercise and sports Most people mistakenly believe that hot summer weather makes you sweat a lot so you don’t need to exercise. However, regular exercise even in summer not only helps you to have good health, but also helps blood to easily circulate in the skin. There are many sports that can be practiced in the summer such as swimming, playing badminton, soccer, yoga, cycling, running, brisk walking,… However, pay attention to the practice time, absolutely do not exercise. Summer exercise is from 10 am to 4 pm because this is the time when the summer sun is the most intense and harmful to the skin.

You should choose a sunscreen with an SPF above 30. Sunscreen should have an SPF of 30 or higher – this is a measure of the average number of hours a product has, not how much sunscreen it contains. If the sunscreen index is SPF 30, it means that the index 30 filters 95% of UV rays, if the index is SPF 60, it filters out 97% of UV rays, depending on the skin that has the choice of products. the best. Learn more about sunscreens When buying any product, you also need to learn carefully about it, especially cosmetics are very important otherwise it will adversely affect the skin. Regarding sunscreen, you should choose products that are labeled as non-comedogenic, oil-free and choose sunscreens with the words “broad spectrum” (meaning broad spectrum) to protect you against both skin cancer-causing UVA rays and sunburn-causing UVB rays. Use sunscreen in the right order Because you can use many types of cosmetics or lotions at the same time, you need to know when to use sunscreen is appropriate. If not used in the correct order, sunscreen will not be fully effective, but will also cause more sunburn. It is best to apply sunscreen before applying other products so that it can penetrate the skin and get the most effective sun protection. Always apply sunscreen before going out Sunscreen takes about 15-20 minutes to fully absorb into your skin. So there is a rule you must remember to always apply sunscreen 15-20 minutes before going outside. Choose a sunscreen that blocks UVA rays UVA1 rays in the sun are mentioned as the number 1 “enemy” of the skin. This is the ultraviolet ray with the longest wavelength, penetrating deep into the skin, causing breakage of fiber structure, which is the main cause of dark spots, freckles and wrinkles. Because not all products can block UVA1 rays, choosing to buy a sunscreen that blocks UVA1 rays is the first consideration that needs to be considered. Sun protection even when it’s shady or sitting in the office Have you ever intended to buy a tube of cream to apply only on hot days? If it’s shady or working in the office, why should you use sunscreen? As mentioned above, UVA1 rays are extremely dangerous. The “difficulty” of this type of ray is also mentioned by its ability to penetrate clouds, fabrics or glass doors to affect the skin. They also account for 70% of ultraviolet rays in the sun, so they exist anytime, anywhere. Therefore, regardless of whether it’s sunny or rainy, indoors or out, we need to apply sunscreen every day.

Changing your skin care regimen in the summer is a must. Here are some summer skin care tips to help control oil and bring out your natural glow. Maintain skin’s moisture Water is your body’s best detox friend, ensuring you have a healthy glow from within. To protect your skin, stay hydrated by drinking at least 8-10 glasses of water a day and stick to your skin care routine. So even if you’re not very thirsty, rehydrate by drinking at least 2 liters of water a day to help your skin look its best. Apply sunscreen Exposure to the sun, hot winds and air conditioning can damage delicate skin cells and cause premature aging. So using the right products will help protect your skin from sunburn, fight harmful UVA rays, and restore your skin. Apply sunscreen to your face at least twice a day, even when you’re at home, as it hydrates and locks in moisture, leaving skin soft and smooth. Clean skin Cleansing is always important, but in the summer it really matters. Sweat and dirt will accumulate on the surface of the skin. Moreover, exposure to pollutants and toxins, will clog pores, causing acne. Keep your skin clear by washing your face morning and night to remove dirt, leaving skin fresher. Choose an ultra-light moisturizer You can use bold, multi-layered makeup for fall or winter. However, in the hot summer, you should use an ultra-light moisturizer. Using products extracted from berries and wine, can control premature aging, heal and tighten pores, and give you smooth, firm skin. Use natural products How to choose among the many attractive products on the market? You can start by paying attention to the ingredients of your ice cream and try to choose ones that do not contain preservatives. Some brands use oxygen, plant extracts, and natural fruits like grapes, berries, and even cocoa. Summer comes with hot and sunny days. It’s nice to live under clear blue skies, but the sun can also take a toll on your skin and hair. Therefore, it is necessary to pay more attention and care to the skin and hair every summer.

Besides, mineral spray is also a good habit for the skin when the weather is hot. You need to use it correctly for the product to work. How to wash off sunscreen? Conventional sunscreens can be removed with a facial cleanser. However, with products labeled waterproof, sweat-proof or water-resistant, it is necessary to use makeup remover. Use makeup remover to remove sunscreen. Photo: Korean Beauty. Currently, most products contain sunscreen ingredients in solid form, insoluble in water. Therefore, ordinary face wash cannot clean it all. If not cleaned, sunscreen is left on the skin, causing clogged pores and acne. Therefore, it is necessary to use makeup remover to remove sunscreen. Classification of sunscreens Sunscreens can be divided into two categories, physical and chemical. Those with sensitive or extremely dry skin should refer to physical sunscreens. Physical sunscreens have the ability to reflect UV rays, preventing skin tanning. It is like a protective barrier on the skin. Meanwhile, chemical sunscreens have the ability to absorb UV rays and reduce sun damage to the skin. The biggest advantage is the thin and light structure. Time to apply sunscreen Normally, you should reapply sunscreen every 3-4 hours. In addition, the duration may vary depending on the type of cream. Products with SPF 15 and PA+ should be reapplied every 4-5 hours. You should reapply sunscreen during the day. Depending on the product, the time period will vary. Photo: Cosmopolitan. Meanwhile, sunscreen for outdoor sports people should be reapplied every 3-4 hours. The cream used for swimming will be reapplied every 4-5 hours. When should mineral spray? You should use mineral spray after washing your face. Besides, it can aid in cleansing as the first step of a skincare routine. Mineral spray will be the last step of the skin care process before going out on the street. When we are exposed to the outside environment, mineral spray helps to increase moisture, reduce skin dehydration. During the day, you can spray when your skin feels dry. However, it should be noted to use oil blotting paper to remove excess oil on the skin. The effect of mineral spray is quite obvious. First of all, it helps the skin replenish moisture. Besides, people with dry skin should carry a bottle with them to improve skin moisture. 9 easy places to forget when applying sunscreen Some small skin areas such as the earlobes, between the fingers… are often not noticed by people when applying sunscreen.

According to Dr. Huy, the life cycle of each epidermal cell normally lasts about 28 days. If this process is faster (2-3 weeks), more dead cells are shed and are seen as white dandruff flakes. Illustration. The hot summer weather makes the scalp quickly secrete oil and the hair quickly becomes itchy; combined with the frequent wearing of helmets causes heat, tunneling the scalp. The above factors create the ideal conditions for Malassezia – the fungus that directly causes dandruff to thrive. Like skin, hair is vulnerable to direct UV damage, thickening the scalp epidermis and creating more dandruff. In addition to sunlight, the amount of salt in sea water, the chemical chloride in the pool water all contain harmful bacteria and fungi that damage the outermost cell layer of the hair, leading to dandruff and itching. Treat dandruff with salt Folk ways to treat dandruff such as using lemon, vinegar, etc. are known and used by many people. However, few people know that salt is also a very effective remedy for dandruff. You can sprinkle salt on your head when your hair is still dry, then gently massage your scalp with salt for a few minutes and then wash it off. With its highly corrosive properties, salt makes dandruff patches quickly and easily removed. Or you can also use salt in combination with alum. This is a very effective dandruff treatment because salt has bactericidal properties and alum helps to neutralize the pH on the scalp. Mix table salt with alum, use this mixture to wet the scalp, leave for about 30 minutes and then wash with shampoo. Or you mix table salt, alum and oil into a mixed solution and then wash your head every day. This is a very simple home remedy for dandruff that doesn’t take much time

1. Tomatoes: Dr. Marie Jhin – dermatologist in San Carlos, USA – said: “Tomato-based foods such as sauces or juices can clear acne. Lycopene helps boost collagen strength. and counteracts the oxidizing effects of UV rays that cause tanning. The doctor shared that a diet with the presence of this antioxidant will protect the skin against sun damage and help the skin become brighter. Image: Naow. 2. Carrots: Dermatologist Purvisha Patel said: “Carrots have beta carotene – a natural sunscreen agent and are rich in vitamin A. Not only does it help the skin maintain youthfulness and limit the appearance of wrinkles, vitamin A also provides provide moisture to whiten and smooth skin. Image: Eat This. 3. Blueberries: UK-based dermatologist Rachael Burns says: “Blueberries contain large amounts of plant compounds that have antioxidant properties and limit premature aging.” In addition, this fruit also helps to strengthen collagen fibers to brighten the skin. Doctors recommend that people incorporate blueberries into their breakfast menu every day with almonds or cereals as they like. Image: Eat This. 4. Safflower essential oil It is a source of vitamin E – the main factor that helps to brighten the skin. Brenda Braslow – nutritionist of MyNetDiary This antioxidant vitamin plays an important role in reducing collagen breakdown and preventing and repairing damage caused by UV exposure. Furthermore, the linoleic acid in safflower oil stimulates the regeneration of new skin cells, resulting in brighter skin. Image: Fitbeet. 5. Orange: The minerals and vitamins A and C present in oranges help your skin lighten. These vitamins have the effect of slowing down the aging process and keeping the skin taut, preventing sebum. In particular, vitamin C in oranges protects the skin from harmful effects from UVA and UVB rays, prevents pigmentation, regenerates as well as fades dark spots. Image: Healthline. 6. Yellow chili: Dermatologist Peterson Pierre shares with Eat This : “This food contains vitamin C which is very important for collagen production. In addition, vitamin E is also an antioxidant that can prevent the harmful effects of free radicals. As a result, the two ingredients above help reduce the appearance of fine lines and brightening of the skin”. Image: Delish. 7. Broccoli Foods rich in vitamin C help your skin glow quickly. Dermatologist Harold Lancer (who has worked with celebrities like Margot Robbie and Kim Kardashian) says, “For people with combination skin, I recommend eating vegetables like broccoli, kale, and broccoli. kohlrabi to accelerate the skin lightening process”. Image: Invdes. 8. Strawberries It is a vitamin C rich fruit add to your diet if you want to have glowing skin. Some studies show that eating more fruits and vegetables can improve skin tone and texture Eat This . Image: Healthline. 9. Turmeric Contains curcumin – an important active ingredient that has antioxidant effects, fades dark spots, treats acne and helps skin to be white, pink and smooth naturally. In addition, turmeric is also known as a natural medicine that is safe for the skin, does not cause irritation during use. Image: Eat This. 5 easy ways to prevent skin aging The earlier you fight aging, the longer you will prolong the appearance of signs of aging.

Content: Tips for sun protection and avoiding sluggishness on hot summer days
1. Drink lots of water
2. Replenish mineral salts for the body
3. Proper sun protection The temperature of summer days is increasing day by day, especially the temperature is measured directly outdoors. Prolonged hot weather also causes the average temperature to be high and can make a normal healthy person more prone to fatigue, lethargy, and even heat stroke. The subjects most affected by prolonged heat are young children, the elderly and pregnant women. Experts warn that in the hot summer, don’t let it burn out. Especially when the hot weather on a summer day becomes more and more severe. While temperatures remain high during the day, not using protection for just 10 to 15 minutes in the sun can cause skin burns, heatstroke or heatstroke. The hot sun brings many dangers to everyone’s health, so we need to protect ourselves by equipping ourselves with knowledge and tips on sun protection, anti-laziness to avoid skin damage, healthy body. work on hot days. Hot weather brings many dangers to everyone’s health – Internet Photo Tips for sun protection and avoiding sluggishness on hot summer days Hot weather not only causes negative effects on health but also greatly affects the beauty and smoothness of the skin. Sunshine in summer appears very early and ends late. This makes the journey to work and home easy to be affected by ultraviolet rays and sunlight. This is the cause of the skin becoming dark, sunburned and melasma, freckles and wrinkles. In addition, the hot summer sun also makes the body tired and sluggish. Here are a few tips to help you feel better at work during the summer. 1. Drink lots of water The human body is up to 70% water, which means that no matter what season you still need to replenish water. Especially in the summer, the weather is hot and sweaty, making the body more uncomfortable. Drinking more water than usual in the summer is an effective way to help you compensate for the amount of water lost in the process of sweating from the heat. Especially, if you exercise a lot in hot conditions, it can also make you tired. You need to drink more than 400ml to 900ml of water every hour if you exercise in hot conditions. Note, it is necessary to drink water even when the body is not thirsty and you can rehydrate by drinking water again after 15 to 20 minutes. In addition, using caffeinated beverages such as tea, coffee or soda or stimulants such as alcohol and beer is also a bad habit in the summer. Drinking a lot of water is a way to help the body rehydrate, enough mineral salts and also help you stay healthy, fight fatigue and sluggishness in the summer day effectively. Drinking more water than usual in the summer is an effective way to help you make up for the amount of water lost in the process of sweating when the weather is hot – Internet Photo 2. Replenish mineral salts for the body Summer weather causes the body to lose water and lack of mineral salts due to sweating, which will cause exhaustion and heatstroke. Therefore, adding salt to the body is essential. The body needs to supplement sports drinks or drink salt water or oresol solution on hot days if you sweat a lot to avoid fatigue and sluggishness when the weather is hot. 3. Proper sun protection Important when you want to protect your health and skin on hot summer days is effective and safe sun protection. In addition to the need to add enough water, fruits, vegetables and essential mineral salts, people also need to create a barrier to block natural UV rays when exposed to sunlight. Look for sunscreens with SPF over 30 for effective UV protection. In fact, proper sun protection is a measure that helps minimize the possibility of skin damage and also has the best health protection benefits. In addition to sunscreen from sunscreen, you should add sunscreen nutrients orally every day to protect your health in the best summer.

Applying too little sunscreen leads to a lower SPF that prevents the skin from receiving optimal protection from UV rays. As recommended, the amount of sunscreen the size of the palm is enough for the body. As for the face, you should apply a dime-sized amount of sunscreen. Don’t reapply sunscreen often To protect your skin, reapply sunscreen every 2-3 hours. (Illustration) Sunscreen, whether applied or sprayed, degrades after 2 hours of use in the sun. If exposed to water or sweat a lot, the above time will be shortened. Therefore, it is necessary to regularly reapply sunscreen. When reapplying sunscreen, you can use makeup remover to remove the previous layer. If you’re wearing makeup, use a powder sunscreen to reapply. Skip important areas Many women think that only the skin exposed to the sun must apply sunscreen without knowing that UV rays can penetrate clothes and different layers of thick and thin fabrics. If sunscreen is not applied to the entire body, many other areas of skin can still be damaged as usual. In addition, note two places people often do not pay attention to protect when going out in the sun: eyelids and lips. The lips are especially vulnerable because they don’t have a lot of melanocytes, a protective pigment responsible for giving color to skin, hair and eyes. The more hydrated your lips are, the easier it is for UV rays to penetrate deeper into unprotected skin. For lips, you can use lip balm with SPF over 30. Do not follow instructions for use For chemical sunscreen to be effective, it needs to be applied to the skin at least 20 minutes before going outside because the skin needs time to absorb the protective ingredients. It is recommended to apply evenly and thoroughly on the skin before wearing clothes to avoid any traces or stains of cream on the clothes. Particularly for products with 2 physical sunscreen ingredients – titanium oxide and zinc oxide – will work immediately after application. So with a physical sunscreen, you don’t have to wait for the sunscreen ingredients inside to take effect. Use opened sunscreen for a long time When unopened, sunscreen usually has a shelf life of about 2-3 years. However, once used, this time is reduced to about 6 months. You should not use sunscreen that has expired, has a change in texture, color or scent because it can cause allergies and damage to the skin. Do not pay attention to the spectrum index on sunscreen Many sunscreens only work against UVB rays, the cause of sunburn. Meanwhile, UVA rays also bring many harmful effects. Carrying a longer wavelength than UVB rays, UVA rays penetrate deeper into the skin, destroying collagen structures and leading to skin aging. For maximum skin protection, look for sunscreens that have broad-spectrum formulas (on the packaging that say “broad-spectrum”) that block UVA and UVB rays. For sunscreens that use the PA character, choose a product that has the PA character with plus signs after +++ or more. Using sunscreen that is not suitable for your skin Sunscreen only works when you choose the right product, suitable for your skin characteristics. Should choose a sunscreen with an SPF of 20 – 30 for light skin, an SPF of less than 20 for dark skin, if you want to increase protection in the harsh sun, only use a sunscreen with SPF 30 50 is the best fit. People with acne-prone skin should use the spray form. This type both protects the skin and unclogs the pores, helping the skin not to be blocked by dust and sweat. Sensitive skin, prone to allergies should choose sunscreen that does not contain paraaminobenzoic acid (PABA). Like other cosmetics, improper use of sunscreen is not only ineffective, it can even cause unfortunate damage to the skin. If you are making the above mistakes, you need to correct them immediately to have smooth, healthy skin this summer. Minh Hoa (th)

Loaded too much sugar It breaks down and slows down the collagen building process. This is one of the main factors that cause skin aging. Losing collagen, the skin tends to form wrinkles, loss of firmness and elasticity. Image: Shutterstock . Lectins (a protein found in food) can cause allergic reactions such as skin rashes, inflammation. Besides, this type of protein reduces the ability to absorb nutrients such as vitamins or minerals. Image: Shutterstock . A natural factor that causes serious skin aging is UV rays . Sunlight is the cause of erratic melanin production, enlarged pores, dry scaly patches… Photo: The Sun . In everyday life, green light penetrates the skin and causes cell damage, and accelerates the aging process. Even brief exposures of less than 60 minutes can cause skin aging. Image: Shutterstock . Besides affecting health, smoke Not good for the skin when the habit causes the amount of oxygen to the cells to be reduced. The obvious consequence is wrinkles around the mouth and eye area. Some other factors that are affected when you smoke include elasticity, skin texture, restorative function and pore size. Image: Shutterstock . To keep your skin youthful, you should build a habit of applying sunscreen daily, even when working from home. Besides, using more hats and sunscreen to keep skin from the sun is important. At the end of the day, don’t forget to cleanse and moisturize every day. Photo: @museoftoday, @lisanadia. You should also take the time to build a scientific diet. One of the important factors to keep in mind is removing sugar from the daily menu. Focus on natural fruit sugars in reasonable amounts. In particular, you should limit drinking alcohol. Photo: @manttien.

1. Using insufficient dosage: Applying too little sunscreen prevents the skin from receiving optimal protection from UV rays. Dermatologist in Okemos (Michigan, USA) explains on Real Simple : “With products with SPF 15, if not applied enough, the sun protection effect will be equivalent to products with SPF 8”. The amount of sunscreen the size of the palm of your hand is enough for the body. On your face, you should apply sunscreen that is the size of a dime. Image: Carilion Living. 2. Do not reapply sunscreen: Sunscreens of any kind, including water-resistant ones, degrade after 2 hours of use in the sun. If you swim or sweat a lot, the above time will be shorter. When reapplying sunscreen, you can use makeup remover to remove the previous layer. In case makeup must be maintained, reapply with a powder sunscreen. Image: Lanxel. 3. Just look at the SPF number: SPF (Sun Protective Factor) is an index that protects the skin from UVB rays (which cause sunburn). Meanwhile, UVA rays from sunlight also bring many harmful effects. Carrying a longer wavelength than UVB rays, UVA rays penetrate deeper into the skin, destroying collagen structures and leading to skin aging. Use a broad-spectrum sunscreen that says “broad-spectrum” on the packaging. For sunscreens that use the PA character, choose a product that has the PA character with plus signs after +++ or more. Image: Chophealth. 4. Failure to follow the instructions for use on the packaging: Chemical sunscreen ingredients take a while to activate their ability to absorb UV rays. When using chemical sunscreen, you need to apply it about 20 minutes before going out in the sun. This information is noted on the packaging in the instructions for use. In contrast, 2 physical sunscreen ingredients – titanium oxide and zinc oxide – will act immediately upon application. With a physical sunscreen, you don’t have to wait for the sunscreen ingredients inside to take effect. Image: Byrdie. 5. People with brown skin do not need to apply sunscreen: Dermatologist Jeanine Downie of Montclair (New Jersey, USA) said: “Dark skinned people often have a natural SPF of 5 to 8. That excess melanin can minimize the risk of burning caused by However, they are not enough to protect the skin from UVA rays – the leading cause of aging, skin cancer.” Image: Allure. 6. Apply sunscreen only to the face: Your ears, lips, and nape also need to be protected with sunscreen. As for lips, you can use lip balm containing SPF over 30. Photo: Allure. 7. Relying on Sunscreen Only: Sunscreen plays an important role in protecting the skin from UV rays. However, it’s not the only thing. When out in the sun, you should wear long, dark clothes. Outfits made of dark fabrics with tight seams provide extra sun protection. Image: The Skin Cancer Foundation. 8. Using sunscreen for too long: In unopened condition, sunscreen usually has a shelf life of about 2-3 years. If opened, this period is reduced to 6 months. Do not apply sunscreen that has expired, has changed in texture, color or scent. Image: Business Standard. 5 habits that make your skin age faster Some daily actions cause wrinkles to appear on the face soon.

According to the recipe shared by everyone, the ingredients of homemade sunscreen include: natural oils (coconut oil, lemon, grapefruit oil, lavender oil, raspberry oil…); add nut butter, moisturizing milk; beeswax water resistant, anti sweat. People believe that when making a sunscreen product from this natural ingredient, it not only has the effect of sunscreen, preventing UV rays from penetrating the skin, but also has a skin-conditioning effect, avoiding unwanted effects such as: when using chemical sunscreen products. However, according to BS. Mind, the natural ingredients in homemade sunscreens are effective but to a lesser extent. For example, in coconut oil the SPF (with UV protection) is at 1-7; Shea butter and lavender oil SPF Besides, more seriously, the ingredients in homemade sunscreen can cause many side effects. Oils cause acne, comedones, allergic contact dermatitis. Especially coconut oil and olive oil make the roe heavier. The patient developed acne after 3 days of using coconut oil (BSCC photo) Evidence of complications when using coconut oil to beautify the skin, BS. Information Center: A female patient in her 20s came to the clinic with acne-prone skin after using coconut oil to moisturize. The girl said that with the desire to have smooth and shiny skin, she applied coconut oil regularly. However, after only 3 days, her skin started to break out, the acne spots were red and showed signs of festering. In this case, according to Dr. The patient’s mind will have to be treated for several weeks to a few months to get rid of the pustules. The “remnants” left behind will be the dark scars of acne. To avoid complications caused by ingredients in homemade sunscreen, Dr. Mind’s advice: Homemade sunscreen does not completely protect skin from the summer sun. Everyone needs to be careful when using homemade sunscreen. “Apart from the side effects of the oils in the product (acne, acne, dermatitis …), cosmetically, using homemade sunscreen does not help your skin look younger, but makes your skin look younger. looks greasy”, BS. Tam said. With conventional sunscreens, in order to use the absolute sun protection effect, everyone should apply a sufficient dose at the beginning is the most important. Also, reapply immediately after bathing, after sweating and every 2-3 hours. For oily skin, remove makeup, wash your face and reapply from the beginning or make up for the lost amount. Everyone should apply it 15-20 minutes before going out in the sun. In addition, people should use other sun protection measures to protect their skin.

If you want to have a youthful face for a long time, you need to take care of yourself and overcome daily habits that are not good for your skin. The elements of aging on the body will appear prematurely if you do not correct harmful habits. So, the following GQ tips help you slow down the aging process, leaving your skin fresh and younger looking. Photo: tvN. 1. Sitting too long increases your risk of many diseases and affects your posture. You should get up, walk around the workspace, do some exercises in place to help you feel good and keep your body in good shape. Image: Rhbot. 2. Eat out at restaurants make you unable to control the amount of food containing sodium and substances that are not necessary for the body. Your body needs a balanced diet to stay healthy. That will be reflected in your skin condition and weight. Image: Macquarie College. 3. Not eating enough vegetables: Diet greatly affects the skin and weight of each person. Not only should you eat your favorite foods, but you must also include vegetables and nutritious foods with anti-inflammatory properties. This is a simple way for everyone to do if they want to look younger. Image : Live Science. 4. Lack of sleep It is the most noticeable thing on your face. If you wake up with insufficient sleep, your skin and body will become lifeless. In addition, lack of sleep causes premature aging to appear. Therefore, you should develop the habit of going to bed early so that your skin and body can rest. Image: Mensopedia. 5. Drinking alcohol: Alcohol, beer and tobacco not only cause diseases in the liver and lungs, but also affect the immune system and skin. If you drink too much alcohol, redness, inflammation and dryness will appear because it dehydrates the cells in the body. Image: The Westside Story. 6. Do not use sunscreen: Products that protect the skin against the harmful effects of the sun should be used regularly, even when you are not going out. You must wear sunscreen in all weather and circumstances to prevent the penetration of ultraviolet rays that cause skin cancer. Image: Gov. 5 easy ways to prevent skin aging The sooner you fight aging, the longer you will prolong the appearance of the signs of aging.

People do not use plastic bottles to pack beer for the following reasons: Plastic is a more porous material than glass, so it makes beer easier to “pale” when stored in plastic bottles instead of glass bottles because of the gas in the drink. will be more susceptible to evaporation. Glass has almost no effect on taste because of its chemical inertness. In contrast, plastic contains a lot of chemicals that can dissolve into beer and affect the taste, even the quality of the drink. Like glass, aluminum is a completely waterproof material, making it ideal for beer storage as well. But unlike plastic, the inside of aluminum cans is coated with a special polymer that prevents aluminum from leaking into the drink, so they are much safer. In addition, unlike the two materials above, aluminum completely blocks light, helping drinks in aluminum cans be better preserved than other types of bottles. Another problem with plastic bottles is that they cannot withstand the sterilization process that most beers go through. After being brewed and bottled, beer will usually have to be put through a machine that sprays boiling water to kill any bacteria that are still alive after the fermentation process. This process is both to ensure food safety and to increase the shelf life of beer. And while glass bottles or aluminum cans can easily endure the process, plastic cannot. That means either we have to skip the sterilization process, or we have to choose a more durable plastic, which means higher costs. For the above reasons, it can be seen that glass bottles and aluminum cans will still dominate the beer industry worldwide. Transparent beer bottles left in the sun often cause beer taste changes such as musty odors and odors, because UV rays from sunlight easily pass through the beer bottle shell to react with the sulfur molecules present in the beer. , creating a strange taste and difficult to drink like broken beer for a long time. Therefore, to overcome that situation, manufacturers have created beer bottles in brown and green colors, because these two colors prevent the best absorption of UV rays.

Complications when using homemade sunscreen (Artwork) The Department of Dermatology, Hanoi Medical University just received a female patient in her 20s who came to the clinic with acne-prone face after using a homemade sunscreen with coconut oil ingredients. The girl said that with the desire to have smooth, shiny skin, she applied homemade sunscreen with coconut oil ingredients regularly. However, after only 3 days, her skin started to break out, the acne spots were red and showed signs of festering. BS. Hoang Van Tam, lecturer in Dermatology, Hanoi Medical University, said this is just a typical example of complications after using homemade sunscreen. Currently, the trend of making sunscreen at home is being shared and implemented wildly by women. Just go to google to search for the keyword “how to make sunscreen at home” will bring up 22 million results. This is a huge number that shows that people are very interested in beauty with natural products. According to the recipe shared by everyone, the ingredients of homemade sunscreen include: natural oils (coconut oil, lemon, grapefruit oil, lavender oil, raspberry oil…); add nut butter, moisturizing milk; beeswax water resistant, anti sweat. People believe that when making a sunscreen product from this natural ingredient, it not only has the effect of sunscreen, preventing UV rays from penetrating the skin, but also has a skin-conditioning effect, avoiding unwanted effects such as: when using chemical sunscreen products. However, according to BS. Mind, the natural ingredients in homemade sunscreens are effective but to a lesser extent. For example, in coconut oil the SPF (with UV protection) is at 1-7; Shea butter and lavender oil SPF < 6. The sun protection factor of raspberry tree oil and carrot juice can be higher than about 30. But homemade sunscreens don't provide the exact SPF, so the chance of sunburn is unpredictable. “More seriously, ingredients in homemade sunscreens can cause many side effects. Oils cause acne, comedones, allergic contact dermatitis. Especially coconut oil and olive oil make the roe heavier, "said Dr. Tam. In the case of the female patient above, Dr. Tam said it would take several weeks to several months of treatment to get rid of the pustules. The "remnants" left behind will be the dark scars of acne. To avoid complications caused by ingredients in homemade sunscreen, Dr. Mind's advice: Homemade sunscreen does not completely protect skin from the summer sun. Everyone needs to be careful when using homemade sunscreen. “Apart from the side effects of the oils in the product (acne, acne, dermatitis …), cosmetically, using homemade sunscreen does not help your skin look younger, but makes your skin look younger. looks greasy”, BS. Tam said. With conventional sunscreens, to use to provide absolute sun protection, according to dermatologists, people should apply a sufficient dose at the beginning is the most important. Also, reapply immediately after bathing, after sweating and every 2-3 hours. For oily skin, remove makeup, wash your face and reapply from the beginning or make up for the lost amount. Everyone should apply it 15-20 minutes before going out in the sun. In addition, Dr. Tam also noted, everyone, including sisters, should use sunscreen in conjunction with other sun protection measures (wear a hat, wear glasses, wear a shirt ..) to protect the skin. mine.

UV rays damage hair. Image source: Internet Ultraviolet rays can reduce the strength of keratin. You can use sprays, styling products, and UV-blocking hair conditioners. Think all natural cosmetics are hypoallergenic Before buying a new product, test it on your arm to see if you are allergic to it. In this way, you can reduce the risk of purchasing harmful products. Only use cosmetics of the same product line Companies often produce cosmetic lines to use at the same time to solve a certain problem but not using one line is good for the skin. You buy cosmetics from different brands that can also create beautiful skin. It is important to choose the right product for your skin type. Using too much special cream on the skin There are many cases on the skin that appear at the same time with many problems, so many people are willing to use many other special creams that overlap. For example, in the case of people using the same acne cream and freckle cream on the skin at the same time, the risk of “overeating” and skin poisoning is very high. At the same time, the weak skin must receive a different amount of treatment chemicals, the result will be aggravation of the problem, the appearance of acne, melasma … Do not use sunscreen A very common and very common mistake in Vietnamese women is not paying attention to the use of sunscreen. The use of sunscreen is only found in a few people, the rest are indifferent to the effects of the sun. Use sunscreen to protect your skin from darkening, sunburn, skin aging, melasma and freckles! Now you also know that you can know the mistakes in your skin beauty, right? Don’t let the “degraded” skin change, from now on, get rid of these mistakes!

MIT has developed a new light-sensitive paint that makes it possible to quickly and easily change colors and textures. Moreover, this type of paint is not expensive. The gecko statue changes color thanks to paint researched by MIT. Photo: MIT. Called ChromoUpdate, MIT’s paint is applied to any product. This paint color is usually quite clean. But when placed under specific frequencies of light, it reveals the underlying pigments. Under UV light, the paint turns black. Within 60 seconds, UV can create gray-toned textures on painted surfaces, anything from printed text to hilly landscapes in high-resolution detail. These patterns continue to remain on the surface after the UV irradiation is stopped. In addition to the gray tone, MIT’s paint has a number of other colors such as CMY color group (green, magenta and yellow). These colors can be mixed together to create a paint that shows all 3 colors at once. To display colors, the researchers shined RGB (red, green, blue) light on the paint, converting the paint to colors that resemble the rays of the light falling on them. This process takes a period of 10 minutes or so for the vignettes to display the correct colors. According to Mr. Michael Wessely, postdoctoral fellow and project research leader, the use of color-changing paint has many benefits. Designers can check products quickly and change colors or textures in minutes. Place the UV projector close to the visible light projector and swivel base to support the object. Photo: MIT. From a broader perspective, Mr. Wessely imagines quickly projecting data onto everyday objects making smarthome systems “smarter” without the need for additional screens in the home. His team has proven they can print text and images right on a cup. For example, you can print a schedule on a cup of water or a reminder on a coffee cup to know when the next meeting is. Besides, people can refurbish their iPhone cases at any time. Instead of buying a new case, users can refresh the old case with their favorite images taken on the internet. According to the Fastcompany , while the color-changing cases are quite attractive, the work has a long way to go before it achieves success in consumer products. UV rays can be dangerous when in contact with the skin, which is why the MIT researchers used a special UV box to house the projector. In areas specializing in the production of color-changing cases, they are fully equipped with safe and convenient machines, so this is no longer a difficult challenge. However, for others, this option is quite expensive and cumbersome, so not many people will invest in this paint and hope to apply it to products such as bumpers, car covers, etc. The second problem is that these designs will fade over time, because UV rays are everywhere. Mr. Wessely said the paint can maintain color and contrast for about 2 days in an office environment, which is already away from the sun (which contains UV rays). If you take out the products that are coated with color-changing paint, it will significantly shorten the color fastness time. Color changing phone cases. Photo: MIT. While the idea of ​​painting a new design on an iPhone case or coffee cup will help with the problem of fading, this habit may be difficult for many people to maintain. Another more desirable aspect that Mr. Wessely’s team is working on is bringing color-changing paint technology to the fashion sector. They are developing fibers that can be re-woven into anything like clothing or shoes… with properties like light-sensitive dyes. This led Mr Wessely to believe that they could integrate tiny light bulbs into clothing that would make the wearer stand out. In this case, when the light is in close contact with the dye, the discoloration process is more efficient. “We can make the color change instantaneously, even under a second,” says Wessely. Besides, he said it is possible to use a coating that absorbs ultraviolet rays. Imagine a t-shirt that changes to a new slogan every hour, or a purse that changes color to match that day’s outfit. To create such a product, the team would have to create specialized yarns and a software that can put printed patterns onto textiles; This fabric can stretch and contour the human body. According to the Fastcompany , this idea is not easy to implement, partly because the field is relatively young. “Usually you have 10 years of studying something. But we are only just beginning to explore this new field,” said Wessely. The process by which objects change color when UV light hits it The idea of ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​The idea of ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​The idea of ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​The idea of ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Although spending many summers using sunscreen is not certain, every woman has found a product that is truly “honest”. Maybe, you have chosen a sunscreen with a great texture, applied lightly, smooth but not enough to protect the skin. Or there is a case, you believe in using a reputable and quality sunscreen but your skin is full of acne because the cream texture causes clogged pores. That’s why many women still do not stop experimenting and changing sunscreen. However, now you will not have to be confused when shopping anymore because the doctors have told you 4 steps to choose the best sunscreen for yourself. 1. Identify broad spectrum sunscreens (Broad-Spectrum) First, the American Academy of Dermatology (ADA) recommends choosing a sunscreen labeled “Broad-Spectrum,” because this means it will protect against both UVA and UVB rays. UVA rays are one of the causes of premature skin aging, causing the formation of wrinkles and brown spots. UVB rays cause sunburn, and overexposure to both can lead to skin cancer. 2. Pay attention to SPF SPF is a measure of how much UVB rays will be blocked by a sunscreen. Dermatologists recommend using a sunscreen with at least SPF 30. This is the number that New York-based Dr. Adarsh ​​Vijay Mudgil calls. “magic number” . SPF 15 will block 93% of UVB rays while SPF 30 will block 97% of UVB rays. So, using a sunscreen with at least SPF 30 is the best way to protect your skin. 3. Pay attention to your skin type “If you have acne-prone skin, make sure your sunscreen is labeled ‘non-comedogenic’ or ‘won’t cause breakout’, which means it won’t clog pores. Pores / Non-comedogenic” , according to Dr. Joshua Zeichner in New York. “If you have dry skin, you should choose a moisturizer with sunscreen, or a sunscreen that contains moisturizing ingredients such as Hyaluronic Acid, or Ceramide.” If you have sensitive skin, Dr. Emily Smith in Missouri, USA recommends choosing a physical sunscreen. This product has zinc oxide and titanium oxide that will help protect the skin, and these two ingredients will not sting or burn the skin around the eyes. Physical sunscreen will sit on the surface of your skin, creating a protective film to protect your skin from the sun. Chemical sunscreens contain ingredients such as avobenzone and oxybenzone that absorb UV rays, keeping them from penetrating the skin. These ingredients can in some cases be irritating to sensitive skin, but are easier to apply. “Chemical sunscreens are easily absorbed into the skin, leaving little white streaks” , according to Dr. David Fieleke in Missouri. 4. Is sunscreen cream, lotion, stick or spray best? Sunscreen comes in quite a few forms, and it’s up to you to choose which one: “Sunscreens come in cream, lotion, gel, spray, stick and special formulations” , according to Dr. Zeichner: “The best sunscreen is the one you can actually use” . Of course, sunscreen is only effective if you use it correctly. Dr. Zeichner recommends applying a generous amount of sunscreen with a shot of wine to all exposed areas (face, neck, hands, etc.). In addition, you also need to reapply sunscreen every 2 hours. If you use a spray sunscreen, Dr. Mudgil recommends spraying it on your hands and then using your fingers to apply it to your face to help it spread evenly. Source: NBC News Photo: Internet

According to the National Center for Hydrometeorological Forecasting, the UV index threshold in the summer 2021 in the cities of the North, Central and South is at the threshold of high to very high risk of harm, because Therefore, the sun protection products that are effective against UV rays will be chosen by many customers. Survey on the market in the early hot days showed that popular fashion brands in the country such as TokyoLife, Uniqlo, Fomat … all quickly launched featured sunscreen lines with many options. . For example, Uniqlo offers a collection of Parka shirts that are designed in many layers, thick and waterproof, with the price of 799 thousand VND / product; Airism jacket line with hat, mesh fabric or Cardigan round neck Supima cotton price 499 thousand VND. Sunscreen with full sizes and types for men, women, children At the TokyoLife store (Pham Van Dong street, Hanoi), the salesman said that this year, the company launched a line of UV sun protection with Hightech sun protection technology, full sizes and types for men. , women, children with a UPF 50+ sun protection rating. This type of shirt works to stop the agent that causes darkening, aging … Notably, with the price of only 390 thousand VND but maintains UV resistance after many washing times during use. Not only at big brands, the sunscreen shirt market in small shops, people’s markets has also begun to be active. Walking along the streets of Cau Giay, Thanh Xuan, … it is not difficult to see the image of shops, stalls selling sun-proof shirts. A quick survey at some stores showed that sunscreen shirts have many different prices and quality from 100 thousand VND to 1 million VND. According to shop owners, the price of this item this year increased by about 10% compared to every year, although at the beginning of the dry season, the number of customers buying has increased rapidly. Specifically, with a popular sunscreen with 1 layer or 2 layers, made from khaki, fabric or cotton, the price is from 100-200 thousand VND / unit. Sunscreens made from UV-resistant fabrics are more expensive, about 300 – 500 thousand VND. In particular, there are some sunscreen models with air-conditioning fans or strange materials that are significantly more expensive. For example, there is a sunscreen fabric s.cafe – a fabric made from coffee grounds ground into microscopic seeds and mixed with 5% fiber. Sunscreen from this fabric will have new properties such as fast drying, no unpleasant odors, and UV protection. Because of the use of strange materials, this type of sunscreen is currently priced from 900 thousand VND to 1.2 million VND / product. In addition, some other types of shirts introduced by the seller are cotton woven with high quality ceramic fiber or made from Airism technology cold elastic fabric, which is priced at 1.2 – 1.3 million VND / item. Products. Besides, sunscreen with mini fan, also known as air-conditioning sun shirt emerged from last summer, is still a product imported in many stores. According to Ms. Lan Huong – the owner of a sunscreen shop on Cau Giay Street (Hanoi), special sun-protective shirts with high value from over 1 million VND are mostly pre-ordered to import. Last summer, the heat was fierce, so these items at Huong’s shop were always out of stock. This year, she decided to import more samples to catch the dry season. Along with that, many stores have added towels, hoods, multi-function towels, masks… to serve the needs of customers. These accessories are priced from 20-100 thousand VND / product. On e-commerce sites, sunscreen products are for sale with many different prices … to e-commerce Keeping pace with the market, the e-commerce floor as well as social networks are gradually flooded with sunscreen products for sale. The special thing is that with the same design and material, the price of sun protection shirts posted on the e-commerce floors is much lower than the outside store. From only VND 50,000, buyers can own a sunscreen that advertises extremely well against UV rays. Not only that, fake sunscreen products of some big brands such as Uniqlo or TokyoLife, Canifa … are also sold at a price 2-3 times lower than the company’s price. Ms. Dao Ngoc Tuyet (Nam Tu Liem, Hanoi) shared: After ordering online a sunscreen advertised as a famous Japanese brand for only 150,000 VND, Tuyet received the shirt. cotton material, not cold fabric as above product description. According to experts, UV rays are the leading cause of wrinkles and greatly increase the risk of skin cancer. Cheap sunscreens are often sewn with a fairly thin material, which can only cover the body, but does not have the sunscreen effect as its name suggests. In particular, to prevent UV rays, the fabric with the higher the UPF index is needed, the greater the degree of protection against the negative effects of the UV rays of the garment. Therefore, every citizen needs to protect their own health through the use of suitable sun protection products when outdoors.

On May 11, the UV index in all provinces and cities across the country was very high. Photo: Thanh Dat / VNA Specifically, in the North, the UV index in Hanoi is at 8.8 – 9.4; Ha Long city (Quang Ninh province) at 7.8-8.4; in Hai Phong city is 7.6 – 9.4 and very high harm from 11-13 hours. In the Central region, the UV index in Da Nang cities is 7.8 – 9.5, Hue (Thua Thien-Hue province) is 7.7-9.6, Hoi An (Quang Nam province) is 7.8 – 9.5 and the same harm is very high. at 11-13 o’clock. For the South, the UV index in Ho Chi Minh City is 7.6 – 9.5, Ca Mau city (Ca Mau province) is 7.7 – 8.8 and the harmful effect is very high from 11-13 hours. In particular, the UV index in Can Tho city was the lowest with a maximum of only 7.7 and high harm at 10 o’clock; in Nha Trang (Khanh Hoa province) is highest when the maximum is 10.1 and the damage is very high from 10-13 hours. It is forecasted that from May 12-14, the UV index in all provinces and cities across the country is at a very high risk of harm, particularly in Ha Long city (May 12), Can Tho ( May 13-14), Ho Chi Minh City and Ca Mau (May 12-14) have a high risk of harm. According to the World Health Organization, the highest UV index is 11+ (too high) with a burn time of 10 minutes of continuous exposure; Index level 8-10 (very high) has a burn time of 25 minutes of continuous exposure. Ultraviolet radiation is a component of sunlight, in which ultraviolet rays A and B (UVA and UVB) can damage the DNA of skin cells. When exposed to too much sunlight, the skin will burn, dry, dull, lose elasticity, create wrinkles, accelerate aging and can cause skin cancer. In addition to its effects on the skin, ultraviolet rays can also cause eye problems. According to doctors, from 10-16 hours is the most intense sun, if not necessary, people should stay out of the street and when on the street should wear clothing that can protect the skin as much as possible, use a hat, hats cover the head, face … so wear a wide-brimmed hat that covers 2/3 of the face; use umbrellas, wear dark, black glasses, and seal the mask. People should choose thick, cross-woven, face-covered masks that are black and dark (90% sunscreen, light-colored masks only work against the sun by 60%). Blue medical masks are only dust-resistant, not sunscreen. In addition, people should use sun protection products with a sun protection factor (SPF) of 30 or more to protect the areas of the face, lips, arms, hands …, apply 15-20 minutes before Go out in the sun and reapply if you sweat a lot.

Lychee is a fruit that helps to hydrate the body. Lychee is one of the fruits that are loved by many people. In particular, they are suitable for summer consumption. Good for the skin Lychee contains a lot of water, so they can help soothe the skin and prevent summer skin problems such as rashes and redness. In addition, in lychee also contains vitamin E and vitamin C to help improve skin texture, maintain skin elasticity. In addition, litchi is a good source of B-complex vitamins (B1, B2, B3, B6) and antioxidants like oligonol and vitamin C. These nutrients can help protect skin from UV rays. Harmful and promotes blood flow to skin cells. Stay hydrated In 100g lychee contains 81.76g of water. Due to its high water content, lychee can help keep the body hydrated in the summer. In addition, lychee contains sodium and potassium, which can help maintain the body’s electrolyte balance and prevent related complications such as fatigue, nausea and headache. Helps with weight loss Lychee can help with weight loss because it is low in calories and carbs. At the same time, they also help maintain electrolyte balance due to the presence of minerals such as sodium, potassium and calcium. Has antibacterial effect A study has shown that lychee has strong antibacterial effects against a wide range of Gram-positive and Gram-negative bacteria. With this property, lychee can help treat a number of summer ailments such as infections caused by these bacteria.

Common problems with the skin The ancients have a saying “the best face is the best skin”, however, not everyone is fortunate to have an initial healthy, ruddy skin, but many people with skin problems can be mentioned such as: Skin shows signs of oxidation, signs of aging, is aging
Skin lacks moisture, large pores
Dull, dark, rough skin
Uneven skin color Skin care is so important that not most people know how to take care of it properly. Therefore, we need to grasp the skin condition we encounter and take methods to improve it. To promptly remedy skin conditions, we must know what causes these problems. Common skin problems. There are several specific causes of skin conditions Poor skin, loss of elasticity, dryness … due to many reasons, but there are a number of common causes such as: Due to age impact
Due to the habits of non-scientific activities such as staying up late, smoking, drinking alcohol, beer, eating inappropriately, …
Stress, prolonged stress
There are hormonal changes in the body
Skin frequently exposed to sunlight, electronic equipment Bling Skin Astaxanthin Plumping Mask – The secret to healthy, beautiful, white skin Skin care is very important to have a firm, moisturized, bright white skin. Understanding that problem, leading beauty experts have researched the Bling Skin Astaxanthin Plumping Mask Astaxanthin Mask – a super effective mask product right after the first 3 times of use. Astaxanthin stretch mask products are exclusively distributed by Cimer Investment and Development Company Limited. Astaxanthin Cimer Ball Mask The jelly-like texture provides great benefits to the skin The Cimer Ball Astaxanthin Mask is textured in the form of a jelly instead of a regular paper form. The texture of the surface is soft, light, and it soothes and cools quickly in cases of dehydrated skin, helping to nourish and strengthen the skin’s moisture without overloading and squashing the skin. Furthermore, the jelly-like structure keeps nutrients from being lost and evaporates and keeps nutrients until the skin has fully absorbed and organic materials, dissolved in water. Jelly mask helps to restore, improve skin quickly after an overnight or long trips. The superior ingredients in the Bling Skin Astaxanthin Plumping Mask, combine to create a product to help women regain their vibrant skin such as: Astaxanthin, HA, Vitamin B3, Witch hazel, Extract Red Pine Extract, Aloe Vera Extract, … In which, the most prominent ingredient is Astaxanthin, which protects the skin from the harmful effects of UV rays, sunlight, oxidative degradation, and increases elasticity. Heals and moisturizes the skin. In particular, this essence helps to fight wrinkles, pigmentation spots, freckles and prevents the risk of skin cancer, making the skin bright, smooth and shiny. Astaxanthin – A precious essence that helps with skin care. Bling Skin Astaxanthin Plumping Mask has a great effect: intensive care and moisturizer, provides nutrients to help smooth the skin, supports stimulation of collagen production, antioxidants and effectively prevents aging. How to use Astaxanthin Mask effectively Step 1: Clean face and hands Step 2: Apply a mask to fit your face, hold for about 30-45 minutes. Step 3: Wash your face with cold water Use according to a course of 2-3 weeks continuously to hydrate the skin. Maintain use 2-3 times / week. Bling Skin Astaxanthin Plumping Mask is suitable for many conditions: Dull, coarse, and poorly smooth skin
Dry, dehydrated skin, and large pores Uneven skin color
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CONTENT::: 1. What is ultraviolet rays?
2. True understanding of ultraviolet rays
2.1. Subjects are more susceptible to exposure to UV rays
2.2. When do UV rays appear highest?
2.3. Effect of ultraviolet rays on the eyes like?
2.4. At what time does ultraviolet rays affect the eyes most strongly?
2.5. Wear sunglasses help protect against UV rays?
2.6. Do you have ultraviolet rays in cloudy weather?
2.7. Do not use sunscreen
2.8. Sitting in a car is not harmful to UV rays?
2.9. Ultraviolet rays do not cause skin cancer in oily skin
2.10. Get more vitamin D by getting plenty of sun exposure Ultraviolet rays are known to cause many significant harm to the skin, eyes and many other parts of the human body. However, not everyone understands correctly about ultraviolet rays. Misunderstandings about ultraviolet rays can make you stay in the wrong way. Find out information about ultraviolet rays in the article below will help you have a better view of this ray as well as understand the best of ultraviolet rays. 1. What is ultraviolet rays? Ultraviolet or ultraviolet rays are also abbreviated as UV, from the English language is Ultraviolet. Ultraviolet rays are electromagnetic waves with shorter wavelengths to visible light but longer than X-rays. Ultraviolet rays can also be divided into near ultraviolet with wavelengths from 380 to 200 nm and far ultraviolet or vacuum ultraviolet with wavelengths from 200 to 10 nm. Specifically, when ultraviolet rays affect human health and the environment as follows: UVA rays, also known as long wave or black light, have a wavelength of 380-315 nm. UVB is also known as the average wavelength with a wavelength of 315-280 nm. UVC has a shorter wavelength of 280 nm and is also known as a short wavelength, or is sterile. 2. Understand correctly about ultraviolet rays In summer, the highest time of year ultraviolet rays appear because direct sunlight greatly affects the skin, eyes and human health. So what major myths do you often encounter in the summer about ultraviolet rays that affect your quality of life? 2.1. Subjects are more susceptible to exposure to UV rays Young people are more vulnerable to UV exposure. Research data shows that up to about 50% of people are exposed for life to ultraviolet rays before the age of 18. Young people are more often exposed to ultraviolet rays than young people spend more time outdoors than older people. In particular, young people under the age of 18 still do not fully understand the harmful effects of UV rays to their health, so they do not really pay attention to covering their skin, wearing a wide-brimmed hat or sunglasses to protect their eyes when going out in the sun. . Ultraviolet rays affect everyone if they do not protect the skin properly – Photo Internet 2.2. When do UV rays appear highest? It is known that the amount of UV rays in the sun will be the most from 10 am to 4 pm. This is also known as the time when the sun contains the most ultraviolet rays of the day affecting people. In addition, in Vietnam, ultraviolet rays are most active in the summer. Vietnam is a tropical country, ultraviolet rays are present in all seasons of the year but highest in the summer. 2.3. Effect of ultraviolet rays on the eyes like? Many people mistakenly believe that ultraviolet rays cause little effect on the eyes. In fact, the harmful effects of ultraviolet rays on the eyes often accumulate over time. In particular, many cases of harmful effects from ultraviolet rays to the eye once it has emerged can leave permanent consequences. 2.4. At what time does ultraviolet rays affect the eyes most strongly? Ultraviolet rays are most active from 10 a.m. to 4 p.m. It is wrong to assume that this is the time when ultraviolet rays have the strongest impact on the eyes. In fact, eyes and skin are not the same. The human eye tends to be most exposed to UV radiation in the early morning and late afternoon. This means that the eyes are exposed to ultraviolet rays before 10 a.m. and after 4 p.m. Read more: How are UV rays harmful to the eyes? How to protect eyes from the sun. 2.5. Wear sunglasses help protect against UV rays? Many people believe sunglasses can 100% protect eyes from UV rays. However, this is a misconception. In fact, not all sunglasses are created with the same process and quality. This shows that there are many types of sunglasses that do not provide the ability to protect the eyes from the harmful effects of UV rays. Especially the sunglasses sold on the market without brand. Research done confirms that up to 45% of ultraviolet rays can still reach the eye even when you wear glasses with UV protection. Therefore, experts make the mistake of choosing large sunglasses that surround the eyes and need to make sure that the sunglasses you use are effective in protecting the eyes from ultraviolet rays. In addition, glasses should be worn during outdoor activities. Absolutely not subjective because wearing sunglasses does not completely protect the eyes from UV rays as you think – Internet photo 2.6. Do you have ultraviolet rays in cloudy weather? Most people think that if the weather is cloudy, when it is not sunny, UV rays will not appear. In fact, more than 90% of the ultraviolet rays penetrate the clouds. And from there, ultraviolet rays affect your skin and eyes. For weather, even on cloudy days, UV rays have the ability to affect as well as affect human health. 2.7. Do not use sunscreen A lot of people, especially women, because they use so many lotions, take care of their skin before the sunscreen step. The types of products used can also protect against the sun, so it is completely wrong to not use additional sunscreen on your skin. Only do not use extra sunscreen when the cosmetics you use have a sun protection factor of SPF 30 or higher. If not, be sure to apply an extra layer of sunscreen after using other lotions. Note, should re-apply sunscreen every 2 hours when participating in outdoor activities for a long time. Not only that, cosmetologists also said that most cosmetics do not provide enough functions to protect the skin from the harmful effects of ultraviolet rays. Meanwhile, if there is sun protection effect, the cosmetics only have an SPF of lower than 30. : Instructions on how to use sunscreen effectively and properly Mistakes when applying sunscreen that many people make 2.8. Sitting in a car is not harmful to UV rays? One of the many misconceptions about ultraviolet rays people encounter. In fact, even though the car’s glass has the ability to reduce the radiation intensity. However, it is also not possible to completely prevent UV rays from causing. Therefore, the effects of sunlight can still affect the skin if sitting in a car without other skin protection measures. Ultraviolet rays cause skin cancer for all skin types, not excluding oily skin as people mistakenly believe – Internet photo 2.9. Ultraviolet rays do not cause skin cancer in oily skin It is believed that ultraviolet rays do not cause skin cancer in people with oily skin. In fact, any skin type can suffer permanent damage or skin cancer if regularly exposed to ultraviolet rays. Therefore, people with oily skin still need to apply appropriate skin protection measures to combat the harmful effects of ultraviolet rays. 2.10. Get more vitamin D by getting plenty of sun exposure Many scientific studies have shown that prolonged skin exposure in the sun not only does not increase the absorption of vitamin D but also increases the risk of leading to cancer or other skin damage. Although the sun has many effects on the skin and eyes. However, the sun still has certain effects on mental health and metabolism of the body. Therefore, you still need to do outdoor activities or expose your skin to the sun at certain times of the day. UV rays can cause damage to the skin and eyes. So, getting the right understanding of ultraviolet rays can help you protect yourself effectively and properly.

CONTENT::: 1. What is ultraviolet rays?
2. True understanding of ultraviolet rays
2.1. Subjects are more susceptible to exposure to UV rays
2.2. When do UV rays appear highest?
2.3. Effect of ultraviolet rays on the eyes like?
2.4. At what time does ultraviolet rays affect the eyes most strongly?
2.5. Wear sunglasses help protect against UV rays?
2.6. Do you have ultraviolet rays in cloudy weather?
2.7. Do not use sunscreen
2.8. Sitting in a car is not harmful to UV rays?
2.9. Ultraviolet rays do not cause skin cancer in oily skin
2.10. Get more vitamin D by getting plenty of sun exposure Ultraviolet rays are known to cause many significant harm to the skin, eyes and many other parts of the human body. However, not everyone understands correctly about ultraviolet rays. Misunderstandings about ultraviolet rays can make you stay in the wrong way. Find out information about ultraviolet rays in the article below will help you have a better view of this ray as well as understand the best of ultraviolet rays. 1. What is ultraviolet rays? Ultraviolet or ultraviolet rays are also abbreviated as UV, from the English language is Ultraviolet. Ultraviolet rays are electromagnetic waves with shorter wavelengths to visible light but longer than X-rays. Ultraviolet rays can also be divided into near ultraviolet with wavelengths from 380 to 200 nm and far ultraviolet or vacuum ultraviolet with wavelengths from 200 to 10 nm. Specifically, when ultraviolet rays affect human health and the environment as follows: UVA rays, also known as long wave or black light, have a wavelength of 380-315 nm. UVB is also known as the average wavelength with a wavelength of 315-280 nm. UVC has a shorter wavelength of 280 nm and is also known as a short wavelength, or is sterile. 2. Understand correctly about ultraviolet rays In summer, the highest time of year ultraviolet rays appear because direct sunlight greatly affects the skin, eyes and human health. So what major myths do you often encounter in the summer about ultraviolet rays that affect your quality of life? 2.1. Subjects are more susceptible to exposure to UV rays Young people are more vulnerable to UV exposure. Research data shows that up to about 50% of people are exposed for life to ultraviolet rays before the age of 18. Young people are more often exposed to ultraviolet rays than young people spend more time outdoors than older people. In particular, young people under the age of 18 still do not fully understand the harmful effects of UV rays to their health, so they do not really pay attention to covering their skin, wearing a wide-brimmed hat or sunglasses to protect their eyes when going out in the sun. . Ultraviolet rays affect everyone if they do not protect the skin properly – Photo Internet 2.2. When do UV rays appear highest? It is known that the amount of UV rays in the sun will be the most from 10 am to 4 pm. This is also known as the time when the sun contains the most ultraviolet rays of the day affecting people. In addition, in Vietnam, ultraviolet rays are most active in the summer. Vietnam is a tropical country, ultraviolet rays are present in all seasons of the year but highest in the summer. 2.3. Effect of ultraviolet rays on the eyes like? Many people mistakenly believe that ultraviolet rays cause little effect on the eyes. In fact, the harmful effects of ultraviolet rays on the eyes often accumulate over time. In particular, many cases of harmful effects from ultraviolet rays to the eye once it has emerged can leave permanent consequences. 2.4. At what time does ultraviolet rays affect the eyes most strongly? Ultraviolet rays are most active from 10 a.m. to 4 p.m. It is wrong to assume that this is the time when ultraviolet rays have the strongest impact on the eyes. In fact, eyes and skin are not the same. The human eye tends to be most exposed to UV radiation in the early morning and late afternoon. This means that the eyes are exposed to ultraviolet rays before 10 a.m. and after 4 p.m. Read more: How are UV rays harmful to the eyes? How to protect eyes from the sun. 2.5. Wear sunglasses help protect against UV rays? Many people believe sunglasses can 100% protect eyes from UV rays. However, this is a misconception. In fact, not all sunglasses are created with the same process and quality. This shows that there are many types of sunglasses that do not provide the ability to protect the eyes from the harmful effects of UV rays. Especially the sunglasses sold on the market without brand. Research done confirms that up to 45% of ultraviolet rays can still reach the eye even when you wear glasses with UV protection. Therefore, experts make the mistake of choosing large sunglasses that surround the eyes and need to make sure that the sunglasses you use are effective in protecting the eyes from ultraviolet rays. In addition, glasses should be worn during outdoor activities. Absolutely not subjective because wearing sunglasses does not completely protect the eyes from UV rays as you think – Internet photo 2.6. Do you have ultraviolet rays in cloudy weather? Most people think that if the weather is cloudy, when it is not sunny, UV rays will not appear. In fact, more than 90% of the ultraviolet rays penetrate the clouds. And from there, ultraviolet rays affect your skin and eyes. For weather, even on cloudy days, UV rays have the ability to affect as well as affect human health. 2.7. Do not use sunscreen A lot of people, especially women, because they use so many lotions, take care of their skin before the sunscreen step. The types of products used can also protect against the sun, so it is completely wrong to not use additional sunscreen on your skin. Only do not use extra sunscreen when the cosmetics you use have a sun protection factor of SPF 30 or higher. If not, be sure to apply an extra layer of sunscreen after using other lotions. Note, should re-apply sunscreen every 2 hours when participating in outdoor activities for a long time. Not only that, cosmetologists also said that most cosmetics do not provide enough functions to protect the skin from the harmful effects of ultraviolet rays. Meanwhile, if there is sun protection effect, the cosmetics only have an SPF of lower than 30. : Instructions on how to use sunscreen effectively and properly Mistakes when applying sunscreen that many people make 2.8. Sitting in a car is not harmful to UV rays? One of the many misconceptions about ultraviolet rays people encounter. In fact, even though the car’s glass has the ability to reduce the radiation intensity. However, it is also not possible to completely prevent UV rays from causing. Therefore, the effects of sunlight can still affect the skin if sitting in a car without other skin protection measures. Ultraviolet rays cause skin cancer for all skin types, not excluding oily skin as people mistakenly believe – Internet photo 2.9. Ultraviolet rays do not cause skin cancer in oily skin It is believed that ultraviolet rays do not cause skin cancer in people with oily skin. In fact, any skin type can suffer permanent damage or skin cancer if regularly exposed to ultraviolet rays. Therefore, people with oily skin still need to apply appropriate skin protection measures to combat the harmful effects of ultraviolet rays. 2.10. Get more vitamin D by getting plenty of sun exposure Many scientific studies have shown that prolonged skin exposure in the sun not only does not increase the absorption of vitamin D but also increases the risk of leading to cancer or other skin damage. Although the sun has many effects on the skin and eyes. However, the sun still has certain effects on mental health and metabolism of the body. Therefore, you still need to do outdoor activities or expose your skin to the sun at certain times of the day. UV rays can cause damage to the skin and eyes. So, getting the right understanding of ultraviolet rays can help you protect yourself effectively and properly.

Illustration. Avocados are great for the skin because they contain antioxidants, vitamin A and vitamin E – both protecting the skin against UV rays and moisturizing the skin. In addition, they contain glutathione – a powerful antioxidant that also keeps skin healthy. Oranges Oranges are water-rich fruits that help moisturize the skin and cells in the body. Eating a large amount of oranges will provide the body with vitamin C, create collagen and keep the skin smooth. Besides, you can also choose a variety of other vegetables and fruits such as grapefruit or parsley. Colorful fruits will contain more nutrients. Oat Foods with a high sugar index can cause skin blemishes and wrinkles. However, oats are a low-glycemic index food. You can rest assured when eating oats without the fear of your blood sugar spikes. It is also a food with natural phytochemicals that help prevent skin cells from being damaged and soothe skin irritation. Blueberry Blueberries contain high amounts of antioxidants that help fight free radicals. This fruit has a relatively mild flavor, and can be added to breakfast foods like pancakes, smoothies, salads or eaten directly as a snack. All other berries such as raspberries and strawberries also contain antioxidants. Green tea In addition to water, drinking green tea is a great way to stay hydrated. It keeps skin healthy because it has antioxidants, vitamin B3 and another chemical called epigallocatechin-3-gallate (EGCG).

Allergic reaction Illustration. Sunscreen contains chemicals that can irritate the skin, such as redness, swelling, irritation, and itching. Some people experience severe allergic reactions, rash and intense itching. This allergic reaction can be caused by chemicals found in sunscreens like perfumes and preservatives. PABA, short for para-aminobenzoic acid, is one of the most common ingredients found in sunscreens because it effectively absorbs ultraviolet rays but can also cause allergic reactions. As a result, many reputable sunscreen brands have removed this substance from their products. Sunscreen can make acne worse Certain chemicals in sunscreen products can make acne-prone skin worse. To get rid of this side effect of sunscreen, you can choose a non-acne-causing, non-greasy sunscreen, and should choose sunscreens for all skin types. Eye irritation Sunscreen that gets in your eyes can be painful and irritating. This can also cause eye burns and temporary sensitivity to light. Some people claim that chemical sunscreens can also cause blindness. If sunscreen gets in your eyes, rinse with cool water or see a doctor. Causes a rash Sunscreen can cause a rash in people with sensitive skin. Ideally, you should have a skin exam before choosing to buy a sunscreen product. May cause pain in hairy areas In areas like your underarms, you should use a gel instead of a sunscreen to avoid pain. Sunscreen can dry out the skin Many people experience dry skin after applying sunscreen. If you experience this, consider changing the type and consult your pharmacist for the best post-sun care skin care method. How to choose the right sunscreen People should use sunscreens that are free of the chemicals above and are composed of titanium and zinc. These substances form a strong chemical barrier to prevent UV rays from damaging the skin. Nor can zinc and titanium penetrate the skin, causing serious health problems. If possible, choose sunscreens made with natural ingredients like coconut oil, shea butter, and carrot oil. These products usually have a sun protection rating of SPF 30 or higher. People should use sunscreens that are free of the chemicals above and are composed of titanium and zinc. How to use sunscreen for good? Most people use sunscreen for fear that sun exposure will cause cancer. In fact, only 10% of skin cancers are related to UV rays. Even studies have shown that proper sun exposure can help prevent the development of skin cancer. Patients with malignancies are more likely to survive when they are exposed to the sun. Therefore, people do not have to overdo sunscreen all the time and should not apply too much. Emmanuel Abraham, a biomedical researcher at Bumrungrad International Hospital (Bangkok, Thailand), said sunlight is a rich source of vitamin D. This substance helps prevent certain bone diseases, muscle weakness, multiple sclerosis and type 1 diabetes. The skin is starting to turn pink, which is a sign of sun damage. If this happens, go to a shady spot as soon as possible or apply sunscreen containing compounds that are not harmful to your health. Another effective way to protect your body from sun exposure is to wear a hat and long clothing.

You should never lick your lips. Most of us are accustomed to licking our lips regularly because we think it will moisturize our skin, but the fact is it makes the problem worse. When you lick your lips it can get wetter for a while but as soon as it evaporates, it will make your lips drier. Regularly touching your lips will strip your lips of natural moisturizers and dry them out. Keep your lips clean Your lips are often exposed to dust and airborne contaminants every day, not to mention foods and drinks that can form on your lips after a meal. The first important thing to make your lips look better is to keep your lips clean. So clean it every day by rubbing honey on your lips and gently massaging it. This is a great tip for cleansing and keeping lips soft. Eliminate Make-up This is important for helping your lips to breathe. To allow for that, you must ensure that you remove the lipstick on your lips before you go to bed. You can simply use a cotton pad soaked in makeup remover to remove your lipstick. Sleeping with makeup on your face will damage your skin, causing acne and allergies. Use lip balm Using lip balm daily to avoid the sun’s rays is the simplest way to help protect thin, smooth skin on lips. Lip balm helps avoid ultraviolet rays, retains moisture, prevents dry, chapped lips. Should be used 2-3 times a day and daily. Moisturizes lips Sudden changes in temperature, exposure to some pollutants … are factors that can directly damage the lips. For this reason, it is advisable to moisturize every day with mint-containing lipsticks … this is a natural remedy for plumping lips. Avoid smoking Smoking not only loses the aesthetics of teeth, with time lips no longer attractive to chapped, dry lips. Toxins in cigarette smoke cause lips to age prematurely, lose their natural moisture and gradually appear dark spots.

Be careful when applying masks with natural ingredients. Many women often believe that using natural ingredients is not only cheap, but also improves the skin safety and effectiveness, without worrying about side effects. However, this is not entirely true. Because in fact, if you choose fruits and vegetables that do not have a clear origin and are not cleaned properly, when used directly to apply to the face, the chemicals will damage. skin surface. In addition, according to studies of dermatologists, scent in beauty products is also the cause of skin inflammation. Accordingly, the types of organic ingredients in skin care products such as chamomile and lavender are believed to be the most common allergens. No skin care Many people believe that natural skin is the best. The cosmetics contain more or less chemicals, used on the skin is not as good as the natural beautiful skin. However, with the current environmental and climate pollution, your natural skin can hardly be resistant to bad influences without the help of beauty products. There is no need to use too many cosmetics on the skin, just provide enough nutrients to keep the skin healthy against the negative effects of the environment. That is the way to maintain natural beautiful skin. Using too many cosmetic layers In contrast to those who worship natural beauty, some have outrageous skincare treatments. Using many layers of skin care, makeup, wishes to resist the effects of the environment and climate but they forget one thing that, skin also needs to breathe. Using too many layers of cosmetics will make the skin secret, nutrients cannot be absorbed into the skin, but in turn becomes the membrane that holds all kinds of dirt, causing acne and many other skin problems. The best way to effectively take care of your skin is to use the right amount of care products suitable for each skin type to make skin more healthy, shiny. Mask more than 2 times / week Masking at home or at professional skin care centers is a very useful skin care treatment, helping to remove dead cells, deep cleanse, unclog pores. However, 2 times a week is the limit for this therapy. You cannot because you want your skin to be faster and more beautiful but abuse this method because the pores will expand and the skin will be damaged. Sun protection only in summer Ultraviolet rays are factors that cause aging skin. Even in winter, solar radiation is active and your skin is still affected by ultraviolet rays. So, just sun protection in the dry season is not enough, you need to sunscreen your skin all four seasons of the year. Wash your face too many times Cleaning the skin too often, more than 2 times a day will cause the skin to lose its outer moisture protective film, which will unbalance the moisture on the skin surface. This stimulates the sebaceous glands to work, secreting more oil to protect the skin. Therefore, finding the right cleanser and using it correctly is an important secret to oily skin care. Do not use oil blotting paper When going out, be sure to bring oil blotting paper with you. You can use oil blotting paper 2 or 3 times a day to remove oil from your face, this also helps remove dirt from the surface. Opened pores will limit the growth of blemishes or oil.

Many women often skip this step because they do not know the long-term effects of applying sunscreen. Women feel that applying sunscreen is “innocuous”, can be applied, if not applied, does not change much. But in fact, every day we are exposed to UV rays from sunlight, blue light from electronic devices and harmful substances that damage the skin. If you do not use sunscreen to protect your skin, it will quickly age, dull and gradually deteriorate. There are women who are more advanced and use sunscreen regularly, but apply it incorrectly, making the cream not fully effective. Typical errors include not reapplying or using insufficient amount of cream needed for the skin. The reason is that no matter how high the SPF is, the sunscreen only maintains skin protection for up to 4-5 hours. Not to mention the case of oily, greasy skin, contact with water will gradually wash away sunscreen. In addition, many women also ignore the sun protection for the lips and neck. These are the two parts most often ignored by women. But in the summer when the sun is more intense, if not sunscreen, lips will be prone to darkening and dullness due to the impact of UV rays. The neck area is no exception. Not using sunscreen has serious consequences on your skin: Gives the UV rays a chance to damage the skin cells, causing the skin to become red, and worse, which can cause burning and peeling. Causes freckles, pigmentation or dark spots, brown spots due to an increase in melanin pigmentation in sun exposed areas Disrupts the structure of skin cells, causing the bonds to break. Therefore, the skin is easily dehydrated and signs of aging also appear on the skin such as wrinkles, sagging, loss of elasticity. Prolonged exposure to sunlight can cause cancer germs to grow stronger. As a result, the skin will be destroyed, significantly affecting health and life. Skip the wrong moisturizing / moisturizing: This is a fatal mistake that many sisters make. With the hot and humid climate, Vietnamese skin tends to be oil-oriented. In the summer, when the weather is hot, this situation gets worse. So many people often go through the layer of moisturizer because they think that the skin is moist enough, as well as afraid of being thanks more, causing clogging of pores. But in fact the more you ignore moisturizer, the more oily your skin is. Skin is very smart, when it lacks water, it will release more oil by itself to supply moisture on the surface. Therefore, only when we ensure enough water for the skin can the oil glands operate normally. There are women who moisturize the wrong way, use concentrated moisturizers that make the skin always heavy, sticky and secret. If you do not moisturize, women will face oil glands that will be stimulated to secrete more to balance moisture on the skin. That is why the accumulated sebum combined with dirt can clog pores, causing acne. Failure to properly moisturize the skin can lead to a lack of collagen and elastin in the skin. This, in turn, can cause the skin to appear wrinkled and sagging. Once again, beauty expert Nancy Nhung Bui emphasized that the key to having a healthy and beautiful skin in the summer is first to have full sun protection. Not only wearing sunscreen, women also need to prepare to cover with sunscreen, sunglasses, and a mask when going out. Skin that is prone to sun exposure is weak and unhealthy of the skin. Therefore, the addition of nutrients, skin care from deep inside the body is the best method of caring for the skin not to get sunburned. A youthful, healthy and vibrant skin that is resistant to the effects of the external environment. Therefore, women should add more fresh fruits, green vegetables and drink 2-2.5 liters of water per day to purify and detoxify the skin, enhance metabolism and resistance. In the end, women still have to ensure basic skincare steps such as cleansing, exfoliating, moisturizing, in addition, you should use additional masking to restore skin.

Lychee is a fruit that helps to hydrate the body. Photo: NV Good for the skin Lychee contains a lot of water, so they can help soothe the skin and prevent summer skin problems such as rashes and redness. In addition, in lychee also contains vitamin E and vitamin C to help improve skin texture, maintain skin elasticity. In addition, litchi is a good source of B-complex vitamins (B1, B2, B3, B6) and antioxidants like oligonol and vitamin C. These nutrients can help protect skin from UV rays. Harmful and promotes blood flow to skin cells. Stay hydrated According to USDA (US Department of Agriculture), in 100g lychee contains 81.76g of water. Due to its high water content, lychee can help keep the body hydrated in the summer. In addition, lychee contains sodium and potassium, which can help maintain the body’s electrolyte balance and prevent related complications such as fatigue, nausea and headache. Helps with weight loss Lychee can help with weight loss because it is low in calories and carbs. At the same time, they also help maintain electrolyte balance due to the presence of minerals such as sodium, potassium and calcium. Has antibacterial effect A study has shown that lychee has strong antibacterial effects against a wide range of Gram-positive and Gram-negative bacteria. With this property, lychee can help treat a number of summer ailments like E.Coli infection caused by these bacteria, according to Boldsky.