Cucumber is a fruit that is not only fresh and nutritious, but also has many beauty effects. In the summer, cucumbers are sold more and more. Cucumbers can be processed into many delicious dishes such as salads, stir-fries, juices, decorative dishes… When shopping for cucumbers, many people have the mentality of choosing straight fruits, instead of curved but real fruits. Is this a good choice? Growers have told 4 great tips when choosing cucumbers, you can refer. The way to choose cucumbers is similar. Look at the color of the cucumber When choosing cucumbers or cucumbers, we can first look at the color of the cucumber. Normal fresh cucumbers should be green and dark green, some people think that the lighter color will be softer, this is not the case. Because mature cucumbers/cucumbers naturally have a lot of sunlight During growth, the color is darker, while cucumbers that are fertilized or stimulant, as well as cucumbers in a greenhouse, the light time is shorter and the color is much lighter than that of naturally mature cucumbers. Therefore, you should choose fruits with a darker green color. Illustration. Look at the straightness of the cucumber When you buy cucumbers, you will usually see curved and straight fruits. Vegetable farmers said that cucumber is a natural vegetable, because it belongs to the family of vines, plus many factors such as light, temperature, fertilizer … so cucumbers will be bent somewhat. With straight fruits can be enlarged with stimulants. Therefore, it is best not to buy a fruit that is too straight, so choose a fruit that is slightly curved. But note also should not choose too curved fruit, curved, round shape, uneven fruit body such as big head and small head, these fruits are often stunted and lack nutrition. Look at the flowers in the cucumber navel When buying cucumbers, if we pay attention, we will see that there are many cucumbers that still have a small flower in the center of the fruit while most of them have no flowers. Many people believe that such fruits with flowers are usually freshly picked, still fresh. In fact, when picking naturally mature cucumbers, the flowers at the navel will fall off naturally after a day, leaving a scar on the top. As for melons with flowers at the navel that look very fresh, big and bright, after picking for many days still not falling, it shows that it is used growth drugs, so it is not recommended to buy such fruits. Look at the thorns of the cucumber When buying cucumbers, we often touch the thorns on the surface of the cucumber with our hands, these thorns can protect the cucumber during growth. If it is a fresh cucumber, the thorns on the surface will Small and dense, when touching with your hand, you will see the spines fall off. However, if the surface of the fruit is relatively smooth, usually the melon is long and not fresh, avoid buying. Once you have selected delicious cucumbers, you can bring them home to process into some of the following delicious dishes: 1. Cucumber Salad Resources: – 2 cucumbers – 1 chili – 1 bulb of garlic – 30ml rice vinegar – 1 teaspoon sugar – 1 teaspoon fish sauce – 1 pinch of cornstarch – 60ml of water Making: – Cucumbers are washed and soaked in salt water for 15 minutes, then rinsed under running water. – Cut off the ends of the melons and then scrape them into thin slices. Peel and mince garlic, minced chili. – You take each slice of melon, roll it into a circle, and place it on a plate so it’s beautiful. – Put fish sauce, sugar, rice vinegar, 60ml water, a little cornstarch, garlic and minced chili into the pot and stir well to dissolve. Turn on the stove to boil the fish sauce mixture, then turn off the stove, let it cool before using, so we get a slightly viscous fish sauce mixture. – When the fish sauce mixture has cooled, sprinkle it evenly on the cucumber plate, so the cucumber salad is complete. In just a few simple steps, you have a delicious, crispy, sweet and sour cucumber salad to enjoy! 2. Cucumber cake Resources: – 140g cucumber puree, 10g cooking oil, 20g fresh milk, 110g low gluten flour, 1 egg, 20g powdered sugar Making: – Cucumbers are washed, cut into small pieces, then put in a blender, puree. Then pour into a large bowl. – Pour milk, cooking oil into the bowl of grated cucumber. Crack the egg in. – Stir everything. Then sift in the low-gluten flour and powdered sugar. The amount of sugar can be customized according to your sweetness level. – Continue to stir the mixture into a liquid, no lumpy powder. – Prepare a non-stick pan, do not put oil in the pan nor turn on the heat. Use a spoon to scoop up some flour, pour it slowly from above, about 15cm from the pan surface. Let the dough spread out naturally into a circle. Then turn on the fire. – There are small holes on the surface of the cake, but that’s because the dough has not frozen. Then, when the bottom of the cake is cooked, turn it over and continue frying. After flipping this side, cook for a little longer, you will see the cake is slightly puffed in the middle, the cake is cooked. The cake has a faint scent of cucumber, very light and pleasant. Cucumber cake is delicious when eaten with ketchup. Good luck!

Following the heyday of Britney Spears, Paris Hilton or Lindsay Lohan, low-rise pants continue to “sweep” the current fashion world when supported by many celebrities. However, not everyone is convinced by this trend. Low-rise pants were very popular in the 2000s. Photo: Pinterest. Singer Dua Lipa, supermodel Bella Hadid or Suki Waterhouse openly support this type of pants when constantly sharing photos of matching outfits with low-rise pants on their personal pages. Combined with a crop top is the style most used by stars because they can show off their advantages in appearance. Last year, some famous fashion houses such as Gucci and Chanel also brought low-rise pants back to the catwalk. Besides, currently, the number of videos posted online about dressing advice or expressing support for this style of pants is increasing through the hashtag # LowRiseJeans . Many fashion houses do not hesitate to bring low-rise pants back to the runway. Photo: The Cut, Crfashionbook. However, not all young people want low-rise pants to become a trend in the summer of 2021. Many people harshly assert that they do not like this fashion right from the moment it appears and it only suits a few super skinny. “We need to unite and prevent low-rise pants from coming back”, account @ myamack write. According to the Independent , it is not without reason that low-rise pants are considered the worst fashion trend. One of the common consequences of this type of pants is that it is easy for the wearer to fall into a situation of indiscretion when sitting or crouching. Due to the low waistband, low-rise pants can easily cause the wearer to fall into an awkward situation. Photo: Buzzfeed. Although wearing underwear is no longer a strange thing today, even becoming a trend, it is still difficult to accept for the elderly or those who follow traditional ideas. Because to them, a decent person would not wear such pants. In addition, due to the purpose of showing off the belly, low-rise pants are only suitable for people with a tall and thin figure. That makes people with imperfect bodies feel stigmatized and discriminated against. More deeply, some opinions also assert that this invisible trend can lead to eating disorders, making people obsessed about body measurements …

The doctor grieved when he lifted his shirt to see the belly of the 33-year-old mother TS. Dr. Hoang Thanh Tuan, Center for Plastic Surgery – Aesthetics, National Burn Institute said surgery to shape the abdomen for patients with severe stretch marks after giving birth. The patient was born in 1988, gave birth to 4 children, including 1 birth. Although only 30 years old, when the doctor lifted his shirt and caught his eye, the entire abdomen was wrinkled and wrinkled. “I really feel sorry for the sacrifice of the patient. Because after giving birth, the woman’s body is too devastated ”, TS. Dr. Hoang Thanh Tuan said. This young woman said that due to such a body, it is very difficult to choose, wear special clothes, although her husband does not say it, she always feels confident that her husband “does not sympathize”. Before the wishes of the patient, after evaluating the whole condition, the health had to form a whole abdomen with umbilical transfer. Accordingly, the operating team removed the excess skin from the abdomen below the navel, the step of rebuilding the abdominal wall muscle, shaping the belly button to help the patient have a slimmer 2-round. After surgery both the doctor and the patient are satisfied with the results. According to TS. Dr. Hoang Thanh Tuan, stretch marks are small stretches in thin and weak skin that occur when the skin is not stretched enough to adapt to too large changes of the body. Stretch marks are formed through two periods. Initially there are red, purple red streaks with or without itching then the skin turns white, the skin gradually stretches, you will recognize these stretch marks. The 33-year-old woman’s sagging, wrinkled abdomen looks sideways The cause of stretch marks during pregnancy is due to the rapidly increasing weight of the pregnant woman, increasing the size of the belly, causing the skin to stretch, the elasticity of the skin is poor, causing rupture of the connective tissue under the dermis layer of the skin. form cracks. “Any woman can stretch when pregnant, but for the elderly pregnant mother, the chance of stretch marks is high, especially those who give birth after 35 years of age. Pregnancy at a very young age can also cause young mothers to stretch. In addition, for pregnant women with multiple pregnancies (2-3 children), the possibility of stretch marks is more likely due to the larger abdomen, the skin has to stretch more to have enough room for the baby “, TS. Dr. Hoang Thanh Tuan information. Common locations for stretch marks are the abdomen, hips, and thighs. However, there are also some cases of stretch marks appear on the chest, buttocks, shoulders, lower back or inside arms. There are two directions of treatment for cases of stretch marks – internal and surgical. In particular, internal medicine is a method of applying the self-healing mechanism of the skin in combination with growth factors (EGF, FGF …) to stimulate fibroblasts to stimulate the production of collagen & elastin. TS. Dr. Hoang Thanh Tuan said, treatments include: Mesotherapy: injecting essence containing growth factors, hyaluronic, aminoacids, peptides, antioxidants into the skin around the stretch to support collagen and elastin growth around the stretch. Laser: Cynosure Icon 1540nm. This is the first laser approved by the FDA to treat stretch marks based on clinical studies. This laser uses a non-ablative, non-invasive microscopic photoelectric mechanism. The pulses are delivered as a series of microscopic rays. The thermal effect of the laser causes a beneficial inflammatory response, promoting the body’s production of elastin and collagen. Improves skin texture, color and tension. The laser focuses on the dermis and dermis and protects the epidermis with a cooling system. This allows the body’s natural healing process to quickly and efficiently create new, healthy tissues to fill the clotting columns. 1540 laser stretch marks treatment can be done on all skin types and all stretch marks on all skin areas. However, in the case of too heavy a stretch such as the case of a 33-year-old woman, it is imperative to use surgical methods (surgical removal of stretch marks combined to form abdomen). With this method, patients need to be performed in authorized facilities, not in places where health and life are not guaranteed to avoid danger. Although you will almost certainly experience stretch marks during pregnancy, but TS. Dr. Hoang Thanh Tuan emphasized that there are still many ways to help you limit the appearance of stretch marks. It is a balanced diet during pregnancy to gain weight just enough for the development of the fetus. When you gain weight too quickly, stretch marks will appear more and more quickly. That’s why it’s important to pay attention to your pregnancy weight more often. “Avoid overeating, even though you are encouraged to consume more calories during pregnancy, but that doesn’t mean you have to eat for two. Accordingly, you should suppress the cravings, when you want to eat something, just eat a little and then sip fruit to satisfy the hunger. This prevents you from gaining too much weight. At the same time, pregnant women need to choose foods with low glycemic index, supplement with fruits, green vegetables, and supplement with good fats such as omega-3, omega-6 .. ”, PhD. Dr. Hoang Thanh Tuan said. In addition, during this period, women should exercise to help keep the skin’s elasticity through improving blood circulation. Not only that, but exercising during pregnancy also helps you maintain a reasonable weight, thereby limiting the appearance of stretch marks. “Gently massage the abdomen during pregnancy according to the guidance of a specialist. Massage not only helps mothers and babies relax but also prevents the possibility of stretch marks ”, TS. Dr. Hoang Thanh Tuan emphasized.

Face: It is not difficult to see those around us or to touch our face with our own hands. However, except when washing your face and applying cosmetics, it’s best not to touch your face with your hands. Your hands contain oily oils that can cause clogged pores to irritate your skin. The bacteria on your hands can also make the pimple worse. Eyes: Our eyes are especially sensitive, so touching them not only allows bacteria to get into the eyes, but also increases the risk of getting dirt and foreign objects into the eyes, causing irritation and even damage. corneal lice tear. In addition, rubbing your eyes regularly also increases the risk of wrinkles and dark circles. Ears: The area inside your ears is fragile and vulnerable, so don’t pick your fingers with your fingers. Instead, use an earwax softener to easily clean your ears, or see an otolaryngologist for advice. Nose: Your nostrils have a healthy microbiome of their own. When you put your finger in your nostrils, you bring in foreign bacteria, disrupting the microflora in the nose and possibly causing inflammation. Furthermore, after picking your nose, your fingers carry bacteria out from your nose, increasing your risk of spreading illnesses like colds or flu. Mouth: Our mouth contains 34-72 different strains of bacteria, most of which are not harmful, and even some types of bacteria are beneficial for oral health. However, when you put your hand to your mouth or into your mouth, you introduce foreign bacteria, disrupting the oral cavity’s microbial balance and put your hand at risk of infection caused by foreign bacteria. Butt: It is no coincidence that experts recommend that you wash your hands with soap after using the toilet. Your buttocks and anus are loaded with bacteria, and touching your buttocks is one of the easiest ways to spread bacteria. Umbilical: Did you know that the belly button is one of the dirtiest parts of the body? The belly button has a very high concentration of bacteria, most of which are located in a place that is inaccessible to you, so even if you wash it off, your belly button is still a dirty place. Using fingers to pick the umbilical cord can cause bacteria to spread from hand to navel and vice versa, creating the risk of infection. Nails: Under your fingernails and toenails are innumerable numbers of bacteria and dirt that are hard to remove no matter how well you wash your hands. That is why doctors and nurses must wear gloves at all times. Try to break the habit of pricking your nails or biting your nails to keep yourself and those around you healthy./.

Wash your hair regularly to remove bacteria. Women do not wash their hair every day, but men do it regularly, however, both men and women need to thoroughly exfoliate to get rid of dead skin on the scalp or the bacteria will reside in the area. this area. Don’t forget to give a gentle head massage to remove dandruff, dead skin cells and improve blood flow. Back At least exfoliate 3-4 times a day to reduce the risk of skin infections. You need a reliable tool to exfoliate your back, and if you don’t exfoliate your skin daily, at least exfoliate your skin three to four times a day to reduce the risk of skin infections. The skin under the fingernail Nail clippers help remove dirt. If you don’t clean the skin under your fingernails, bacteria can get in. To clean this skin, you need to soak a cotton swab in soapy water or an antiseptic and clean properly. Nail clippers also help “remove” dirt. Behind the ears The sebum in the ears is the perfect refuge for bacteria, so regular ear cleaning is required. This area is home to the sebaceous glands and sebum secretions, and the sebum is the perfect refuge for bacteria, so washing the area daily is a must. Into warm water and rub the skin behind the ears to clean. Umbilical The belly button is an ideal space for bacteria to multiply. The belly button is an ideal space for bacteria to multiply. To avoid getting an umbilical cord infection, you should soak a cotton swab in standard soapy water or alcohol and wipe your belly button clean. Tongue Everyone use a tongue scraper to clean their tongue every day to get rid of bacteria. Most of us often think that oral hygiene is about cleaning teeth and gums and using mouthwash is enough to clean the tongue but that’s not true, because the tongue is full of bacteria, not cleaning the tongue is also the cause of gas. bad breath. Therefore, everyone should use a tongue scraper to clean their tongue every day. Nape The neck is often damp and this is the perfect place for bacteria. If you have long hair, the back of your neck is often damp and this is the perfect place for bacteria, you can use soap and water, and a wet cloth to clean the area.

The umbilical cord plays an important role in human health, is responsible for connecting the veins, five organs, internal organs and limbs on the body, thus, human health will be improved. However, the umbilical cord is also a place that contains a lot of dirt and bacteria, can contain up to 1,400 bacteria. However, this does not mean regular umbilical hygiene is good, especially for pregnant mothers.

Illustration.

Because the navel is a very sensitive location, if a pregnant mother rubs too hard, it will increase the risk of skin infections, making it easy for bacteria to penetrate the blood, even leading to risks such as preterm birth, miscarriage .

2. Chest

Illustration.

During pregnancy, the breast area is the place where the most changes appear on the mother’s body. The “double mountain” will increase in size drastically and the color will also become darker. Pregnant mothers should not do nipples stimulating behaviors, because it will cause many dangerous consequences for the fetus. Massaging, rubbing hard on the chest can increase uterine contractions at the wrong time, premature birth, miscarriage, pregnancy.

3. “Private area”

During pregnancy, the vaginal fluid of pregnant mother will have certain changes, more secretion makes women feel warm, wet, uncomfortable and want to clean regularly. But this absolutely shouldn’t be.

However, pregnant mothers should not use cleaning solutions with chemical ingredients because they can damage, infect the vagina, increase premature birth, stillbirth, birth defects .. Instead , pregnant mothers should clean the “genitals” with water, gently rub.

Some notes pregnant mothers need to remember when bathing:

1. Do not take a bath after eating it full: It will make the blood vessels of the pregnant mother dilate, the amount of blood not circulating enough to the fetus.

2. Adjust the appropriate water temperature before bathing: Pregnant mothers must not bathe water too hot or too cold water. Bathing in too hot water dilates blood vessels. Bathing too cold will easily catch a cold.

3. Should take showers rather than baths: If you soak in the tub for too long, bacteria will enter the vagina of pregnant women to cause inflammation and increase the risk of preterm birth.

4. Bath time of pregnant mothers: Only take 10 to 20 minutes to bathe. Bathing too long will affect the blood circulation of the fetus. Pregnant mothers should not bathe in the morning and after 8pm.

5. Drink water before taking a bath: It will help reduce the risk of dehydration if you shower for too long.

6. Do not bathe when lowering blood pressure: It may cause sudden shock, decrease blood vessels, causing pregnant mother to fall into a state of fatigue and death.

7. Do not use conditioner after bathing: It may interfere with blood circulation to the brain, affect the heart, blood pressure and many other undesirable consequences.