1. You will wake up with messy hair The movement of tossing in your sleep will make your hair frizzy. This happens because the hair rubs against the pillowcase creating friction. This habit repeated continuously will make your hair not only then but also weaken the hair. 2. You will get acne If you have sensitive, acne-prone skin, you shouldn’t let your hair touch your face. Styling products and conditioners that accumulate in the hair can stick to the skin, clogging the pores and causing breakouts. In fact, people with long hair also have acne on their backs. 3. Hair doesn’t grow When hair is tangled, its cuticle is lifted and in an open state. Hair that is constantly rubbed and subjected to great pressure cannot grow quickly. So you need to protect your hair overnight. 4. Curly hair Have you tried every product and your hair is still stiff and frizzy? The simplest way to help improve this situation is to stop letting your hair down when you go to sleep. The more friction your hair has, the faster the moisture will evaporate. 5. Split ends The more split ends you have, the uglier your hair will look. All the movement during your sleep will make your hair frizzy, split ends, lose moisture. If you cannot lie still, the quick solution for you is to use a silk pillow. 6. Affects the quality of sleep Going to bed with your hair down is not only a waste of time in the morning, but it also keeps you awake at night. When you sleep, your hair can rub against your face and disturb your sleep. The best way to take care of your hair is to gently brush it and tie it up into loose braids. So what do you have to do to protect your hair while sleeping? Wrap your hair in a headscarf made of silk or satin. Twist your hair into a bun and tie it with scrunchie instead of hard elastics. Braid your hair loosely and then go to bed. In addition, you should also use silk pillows to reduce the friction of your hair.

Choosing the right sunscreen is as important as “choosing the right person” (Artwork) Choosing a sunscreen is like “choosing the right person”, so depending on your skin type, there will be tips for choosing your own sunscreen. Here are a few tips that you can check out. Oily skin Oily skin is the most annoying thing is the amount of oil secreted on the face that makes the skin always greasy and uncomfortable. Therefore, you should choose products with fast absorbing cream with a matte finish. Types in the form of milk or gel will be the right choice, on the product packaging there are phrases such as: Oil Control, No Sebum, For Oily Skin, Oil Free, … Dry skin For dry skin, look for sunscreen that does not contain alcohol and should contain ingredients that moisturize the skin. In addition, the ingredients table should have ceramides, hyaluronic acid, or glycerin, … will help you balance moisture, limit dehydration, dry skin, leaving skin always smooth, smooth. However, dry skin is susceptible to aging and wrinkling after exposure to the sun even though the sunscreen contains moisturizing ingredients. So, with dry skin, you should still apply moisturizer before applying sunscreen to ensure smooth moisture for skin. Sensitive skin Sensitive skin is easily irritated, so when choosing products, be careful. The ingredients table contains no alcohol or fragrance and a hint of skin care is essential for sensitive skin. Or you can choose physical sunscreens, as these lines usually rarely contain ingredients that irritate the skin, which is a good suggestion for sensitive skin. Acne skin Acne skin should use sunscreen products with benign ingredients, gel form, fast permeability, light texture, no oil, help skin dry quickly, minimize pores. Also, avoid creams that contain scents, alcohol, oxybenzone and PABA (chemical sunscreens). Therefore, a physical sunscreen (containing zinc oxide and titanium oxide) is the right choice for acne skin. Notes when choosing a sunscreen Note when choosing a sunscreen (Artwork) Not only suitable for each skin type, when choosing a sunscreen the most important thing is: SPF number SPF (Sun Protection Factor) helps measure resistance to UVB rays, the higher the SPF number, the longer the sun protection period. To measure the effectiveness of sunscreen, 1 SPF will protect the skin for 10 minutes. And want to know how long your sunscreen is effective, just multiply the SPF number by 10. For example, if your sunscreen number is SPF 20, the sun protection time will be 20 x 10. = 200 minutes = 3 hours 20 minutes is the time your skin is protected. Indicator PA PA (Protection Grade of UVA) measures resistance to UVA rays. There are 3 levels: PA +, PA ++, PA +++, which correspond to the level of UVA protection, respectively: weak (about 4 hours), medium (about 8 hours), strong (about 12 hours). Beauty – A place to share beauty experiences, to help you make the right choice for your skin Already and are consumers, more than anyone else, Do Dieu’s editorial team understands the wishes and feelings of many sisters. Since then, Do Dieu was born as a magazine to help women have more places to confidently exchange skin care experiences, beauty tips, … On Beauty, articles about skin care tips, beauty trends (hairstyles, clothes, …) are constantly updated every day for readers, bringing a new perspective on the beauty field. . In addition, each product review is evaluated in detail and objectively, giving readers the feeling of “real experience” on each product. To publish a review, the editorial team uses the product directly for a period of time and gives an accurate judgment and rating to the user, helping the user to make the right choice. As well as consumers, so Mew does not favor any brand, each product submitted will be reviewed, judged, experienced and published. That is seen through the reviews, each pros and cons are stated accurately and objectively for the reader. Coming to Do Dieu, everything will be much easier because this place not only shares experiences, shares beauty treatments, but also makes the correct choice for you. Join the beauty community right away, share great tips, gain more beauty experiences at: Website: https://www.lamdieu.com/

Everyone knows that being a mother is a sacred ministry, an infinite happiness for a woman. But frankly speaking, on the journey of 9 months 10 days pregnant, for many people, that feeling of happiness “has not appeared”. Instead, it was a wealth of hardships, fatigue, and physical changes.

For example, for the first time, mothers have to experience morning sickness, discomfort when smelling things that smell and vomit. Then the body began to gain weight, getting heavier and heavier. From about the last 3 months of pregnancy until about to give birth, there continue to be other changes that make pregnant mothers extremely tired.

Here are some of the symptoms that mothers experience when they are about to give birth. It is not at all pleasant at all, but it is showing that the baby in the belly develops healthy, pregnant mothers need not worry too much:

Tension in the abdomen

In the months leading up to the birth, mothers often feel a tight stomach, but it is not painful but quite uncomfortable. Next is the rule, on average 1 hour no more than 10 times there will be pain. This is a very common phenomenon of false contractions, pregnant mothers need not worry too much about it.

From about the last 3 months of pregnancy until about to give birth, there continue to be other changes that make pregnant mothers extremely tired. (Illustration)

The cause of this condition is that nearing the due date, the baby’s head begins to slowly sink into the mother’s pelvis to facilitate a correct and convenient delivery. The mother’s stiffness and spasmodic pains indicate that the baby is “moving on” the correct process to prepare for birth. It shows that the child is developing steadily, healthy

Increase the frequency of going to the toilet at night, to the point that pregnant mothers are afraid to drink water

Mothers who are about to become pregnant in the first and second trimesters also go to the toilet often, and this feeling becomes clearer after entering the third trimester. Because of this, many mothers are afraid to drink water. Even so, they urinate quite a few times during the day and cannot sleep well at night when they often wake up to the toilet.

This condition is also caused by the much larger fetus, pressing on the bladder, creating pressure that makes pregnant women often feel sad to urinate and the bladder cannot store much water due to the cramped space. the baby grows up.

Mothers who are about to become pregnant in the first and second trimesters also go to the toilet often, and this feeling becomes clearer after entering the third trimester. (Illustration)

Because of going to the toilet, pregnant mothers are lazy to drink water, it is not good at all. Mothers still have to make sure to drink enough water every day. But don’t drink a large cup right away, but split it up into several times to reduce frequent defecation.

Pain occurs in many parts of the body

Low back pain and pubic pain manifest most clearly in the second trimester. After the fetus moves to a position to prepare for birth, the mother’s pelvis will be under greater pressure, the fetus is low, and the mother’s pubic bone will also be more painful. But that is also the message sent by the fetus “I am going to see you soon”. Therefore, give yourself a little bit of this uncomfortable pain as it is a sign that you are about to give birth.

Increase the amount of secretions

During the third trimester of pregnancy, expectant mothers continue to increase progesterone, leading to more secretion of the mother’s body. However, this translation has normal color and texture. In the event of an unusual or unpleasant color or odor, you should check it promptly.

In addition, pregnant mothers also pay attention to whether the secretions are red or brown or not. If the discharge turns like this, the amniotic fluid is most likely ruptured.

Despite such unpleasant things, this is a sign of the healthy development of the fetus and the coming date of birth. Besides, pregnant mothers also have some things that are more comfortable in the last months of pregnancy.

Low back pain and pubic pain manifest most clearly in the second trimester (Artwork)

First of all, pregnant mothers find it easier to breathe when the fetus starts to fall deeper, leaving a wider upper space so it is easier to breathe.

Second, the space around the mother’s stomach is also more spacious in the third trimester due to the deep decline of the fetus, preparing for the birth process. At that time, pregnant mothers will have more appetite and eat more comfortably. However, mothers should also control eating scientifically, not to gain too much weight.

Finally, psychologically, when you know that your baby is healthy and about to be born and meet each other, the mother will feel happy, excited and comfortable dealing with some of these short-term discomfort.