In the dry season, many people like to drink ice water to quench thirst and cool down the body. However, such a cooling method is completely unscientific Drinking a lot of ice water makes us feel even more thirsty. Because the human body uses a lot of energy to regulate body temperature. Drinking ice water will slow down the digestive process, cause blood vessels to constrict and reduce the rate at which water is supplied to the body. So even if you drink ice water, your body is still very thirsty In addition, the too low temperature of ice when it comes into contact with the oropharynx only instantly cools this area, causing the central nervous system to react in reverse. At that time, our nervous system thinks that the body temperature is falling, so it sends a signal to command vasoconstriction and close the skin pores. As a result, the body is not able to generate heat, so after drinking ice water, the body feels hotter Drinking ice water regularly also causes the body to experience health problems such as sore throat, increased sputum in the nose, digestive disorders … Filtered water will be a safe choice to help your body lose water because of the heat. In addition, you can drink more cool water with cooling function such as fruit juice, smoothie or beneficial detox water… In addition, you can eat water-rich fruits such as melons, grapefruits, oranges… to both replenish water and provide refreshing energy on hot days. Choosing clothes with cool, sweat-wicking fabrics also helps you feel more comfortable and comfortable in the summer. For those who often go out, it is recommended to wear thick clothes to prevent ultraviolet radiation and also help absorb sweat better Especially before going out, use sunscreen to protect your skin from the effects of the sun Using moisturizers with cooling properties such as aloe vera cream, green tea.. is also a way to help the body feel more comfortable in the hot season. Using menthol is not a bad idea in the summer. Because mint contains menthol, which stimulates your cold-sensitive nerve receptors A good way is to mix some peppermint oil with coconut oil and apply that mixture on your arms, palms, legs, neck… Although it doesn’t actually reduce body temperature, this natural blend will make you feel much cooler and more comfortable in the summer. Choosing gentle sports such as yoga, walking, swimming… is also a useful way to cool the body in the hot season. Dipping your hands in cold water will help you dissipate the heat, because the hands have a large contact surface and many blood vessels. Washing feet also has the same effect

Photo: BrightSide It sounds ridiculous, but there are still people who believe that the Earth is flat, even though NASA has proven it with GPS positioning and images from space satellites. Some people believe in the old map theory that the Earth is completely flat and stationary, centered around the North and South Poles. Reality: NASA has taken countless vivid pictures to prove that the earth is spherical. There are easier ways to verify that. A suggestion for you to check the horizon by trying to climb a tree. The higher you climb, the further you can see, the more clearly you can see the curvature of the earth. 2. When the Moon is full, people will change Photo: BrightSide An age-old legend leads people to believe that most crimes happen on full moons because the moon drives people crazy. Even police stations in the UK require extra vigilance around full moons. Reality : That is completely absurd. Studies show that there is no link between the increase in crime during full moons. This event can also be explained because most of the time, the full moon falls on a holiday or weekend. 3. Vaccines “bad” Photo: BrightSide In a recent survey, 45% of American adults were asked about vaccines and they answered negatively, questioning the effectiveness of vaccines and their safety. So more and more people stop vaccinating their children as well as themselves. According to the World Health Organization, hesitancy to use vaccines is listed in the top 10 threats to global health in 2019. In fact, vaccines prevent and cure many diseases. For example, the tragedy of Pertussis, which disappeared for decades and returned to spread everywhere, doctors recommend vaccines to prevent such diseases, both safe and effective, but more and more women Parents decide not to vaccinate their children. 4. Australia is not real and its inhabitants are just actors diễn Photo: BrightSide Some people believe that Australia does not exist. According to some theories, when Australia was founded it was just a British military base, in fact Britain killed all the prisoners and no island existed. This strange thing was reported by a number of famous magazines. Truth: This is a very obvious thing, Australia exists. You can find all the information about Australia on the Internet, NASA satellite images, or you can book a flight there. 5. The Loch Ness Monster is real. Photo: BrightSide There are still many people who believe in the legend of the creature called the “Loch Ness Monster”. The terrifying giant creature is said to live in Loch Ness in Scotland. Rumors have been circulating since a doctor visited the area and captured the moment he saw this legendary creature emerge from the water, since then many have claimed to have seen it with their own eyes. see the creature. The truth is that there is no such thing as a “Loch Ness Monster”. No evidence has been found that the photo is fake. However, according to subsequent studies, the photos appear to be staged. Some scientists have been exploring the continent, collecting DNA samples, and have discovered that what people see is likely a giant eel or a seal. 6. Dark Side of the Moon. Photo: BrightSide It is believed that we cannot see 100% of the Moon, because an area is always dark and frozen. In fact, this can be explained by the cycle of the moon. The moon is fullest at the position where the sun’s reflection is maximum and waning when the angle is oblique, but there is no darkness at all. 7. There is no global warming. Photo: BrightSide Although it is hard to believe, there are still some people who deny about global warming and claim that nature is not affected by the terrible effects that humans have caused. People are skeptical about climate change, they are against science, like oil companies or industrial parks. The reality is that climate change is happening and it’s man-made. Greenhouse gas emissions are the main cause of global warming. Scientists also agree to prove global warming and there are more than 1000 papers dealing with this issue and its negative effects on humans.

If you take away all dead skin, replace rough skin with a youthful and smooth white skin, then fresh milk provides beneficial fats, proteins, vitamins and minerals that help nourish skin cells. healthy, bright, full of life.

Illustration.

Resources:

3 tablespoons red bean powder

3 spoons

How To: Mix red bean powder and unsweetened fresh milk to create a smooth, smooth mixture. Take a shower, then use the mixture just processed to apply all over the face, which can be combined with a gentle massage to help the skin absorb nutrients more easily. After 15 minutes, take a bath again. Use it 3 times a week, you will surely be surprised by the results.

Mistakes when masking should be avoided

Every day I wear a mask

Many of you abuse the mask, apply it every day, even a day to cover many times, so it is very unscientific. Really should only apply the mask 2 to 3 times a week and only leave it for 15 to 20 minutes. After applying, you should rinse your face with warm water, massage gently so that nutrients can penetrate deeply into the skin.

Use a thin, thin mask

Sometimes because you are economical, you wear very thin masks. This causes the skin to be unevenly cared for. Nutrients that have not yet penetrated the skin will dry out. Apply a thicker mask will make skin temperature increase, promote blood circulation, making nutrients, in the cells absorb and diffuse better than the thin application. The temperature on the surface of the skin increases causing the pores to expand to push the waste out to help the skin reduce acne. Vitamins and proteins on the surface of the skin will “penetrate” deeply into the skin epidermis to help smooth, smooth skin.

Carbonated drinks

Carbonated water in addition to not being able to provide the amount of water the body needs in the morning, it also speeds up calcium excretion in the metabolism as well as makes the body more dehydrated, it is best not to drink water. this early in the morning.

Ice

Many people have a hobby of drinking a glass of cold water in the morning, especially in the summer, but this job is very nutritionally unscientific. According to experts when they wake up, the body is not working properly, cold water or ice will constrict the blood vessels of the stomach lining, affect and stimulate digestion, speed up intestinal motility, even Lice cause mild abdominal pain, or stomach pain or diarrhea …

In addition, drinking ice also affects the development of physiological functions of the reproductive system, especially women during menstruation, which can cause menstrual disorders, menstrual pain. Prolonged uterine damage can also cause infertility. In men, drinking ice that is too cold will affect the growth of sperm, causing rhinitis, pharyngitis, larynx, bronchi, tonsils, colds …

Drink tea for overnight

We drink tea every day because it is a popular drink with health benefits, drinking it regularly and has very good nourishing and disease prevention effects. However, if you drink tea left overnight in the morning, it is not good for your health.

Because the tea is left too long, the amino acids and micronutrients in the tea will form nutrients to nourish bacteria, not only that, the content of nutrients such as polyphenols and vitamins in tea will also occur oxidative reactions. When left for too long, it reduces the antioxidant properties of the tea, losing the tea’s nutritional value. So, after waking up, do not drink tea made for a long time.

Diluted saline

Many people believe that drinking dilute salt water is good for your health, so you often wake up early in the morning and drink it as a habit, but it is a serious mistake. Many studies show that during sleep, the body excreted a lot will lose a huge amount of water.

Truc Chi (th)