Stunned with water slides longer than 1 km in Malaysia Inside the Penang Escape amusement park, to experience the entire length of the world’s longest water slide, tourists take more than 4 minutes. The Penang Escape theme park, operated by SIM Leisure Group, has been awarded the Guinness World Record for the longest water slide in the world in the Teluk Bahang rainforest on Penang Island. The water slide in Penang is 1.1 km long, three times the previous record of 356 meters, held by Galaxy Erding in Germany. Sim Choo Kheng, chief executive of Sim Leisure Group, said the idea for this slide stems from a desire to create a water slide to prolong the experience since most of this game is in different parks only. takes place for a few seconds. Water slides are located between groves of trees in Penang, Malaysia Sim Choo Kheng said: “A fun trek that lasts about 4 minutes, zigzag, crisscross the natural forest, many canopy. The trip will last for a few minutes. You cross the jungle, go down the hill, to the other bank in the water park “. Players will have to ride the cable car up the slope to the entrance to the chute about 70 meters high from the foot of the hill. To ensure safety, the surveillance staff will monitor the entire process of the player’s water slide and will have a dashcam to record. Since its conception, the whole project took nearly two years to complete, and the installation took more than 8 months. To avoid causing minimal damage to the trees around the park, heavy machinery is not used. Instead, the construction and installation are done carefully by hand, scaffolding, chains attached to hangers. Sim Leisure Group said: “The installation of water slides taking place in the harsh conditions of the rainforest comes with challenges such as workers constantly having to overcome unpleasant bites when bitten by mosquitoes, heavy rain “. When setting up the design, one must make sure not to affect the trees in the park, create a slide, but not cut down any trees. In order to meet safety and regulatory compliance, during the installation process many changes were made by the management due to the harsh terrain.

To complete the task, the officers and soldiers of the 209th Regiment created a winch to tie the zipper to the cannon shaft and then release it gradually, while inserting and inserting the cannon from the rapid, out of control. Thanks to this initiative, cannon towing speed was increased, while ensuring the safety of artillery, personnel, and soldiers. In addition, the army had to pull artillery all night to cover the enemy’s eyes, but in the dense forest areas, the unit still encouraged the soldiers to take advantage of more daytime pulling in order to make progress. To avoid being exposed, the soldiers had the idea of ​​spreading camouflage leaves, covering the cannon hull. On sunny days, camouflage trees had to be changed several times, and at the same time they had to be taken from elsewhere, away from the artillery track and shelter so that enemy reconnaissance aircraft could not detect them. With the above initiatives, after nearly 10 days and nights, the officers and soldiers of the 209 Regiment pulled 12 cannons into the battlefield in accordance with the agreement, ensuring safety, making an important contribution to the historic victory of electricity. Bien Phu.

Photo source: Internet Whether you’re running on a treadmill or running uphill, always remember to hit your hands. This is the most underrated yet most effective way to burn some extra calories in a short time. Just bending your elbows at a 90 degree angle and hitting your arms as you stride can help you burn 15% more calories and can even increase your walking or jogging speed. Remember to swing your arm from your shoulder, not from your elbow. Rest less, exercise more Resting between exercises helps you regain your breathing and return your heart rate to normal. But when your engine is losing weight, you need to move more and rest for less time. Minimizing resting time during exercise helps your heart rate rise for longer, helping you burn more calories. You can skip resting when you’re not feeling tired or resting a certain muscle group while using another. Do strength training to build muscle When exercising, the body has to use muscles. This helps build muscle mass, and muscle tissue burns more calories than fat tissue, even when the body is at rest. The most effective way to increase the body’s metabolic rate and burn more calories is through aerobic exercise and strength training. Strength exercises will gradually become more and more important as people age, because the older people age, the more metabolic and metabolic levels tend to decrease. Thankfully, the way to prevent this is through strength training several times per week. The body’s largest muscles (and therefore the largest calorie burners) include the muscles in the thighs, abdomen, chest, and arms. Exercise with high intensity If you are serious about burning more calories, now is the time to increase the intensity of your exercise. Raise the slope on your treadmill or walk the steep track if you exercise outdoors. To increase calorie burning, you need to get rid of your comfort zone when you cardio. In a study published in the Journal of Medicine and Science in 2002, researchers found that high intensity and intensity exercise helped burn calories most effectively during the hours after exercise. , even fat can be burned continuously for 11 hours. Listening to fast-paced music If you’re having trouble motivating yourself to exercise, try listening to fast-paced music while you exercise. In a small study by the American Institute of Sports and Exercise Science, scientists found that when male students ride a bicycle and listen to fast music, they pedal at a faster speed, at the same time their heart rate increased even more. The students even felt the practice became less stressful than it actually was. And when the speed of the music slows down, the opposite happens. So opt for vibrant, fast-paced music that you love to increase your calorie-burning efficiency while exercising.

Whether you’re trying to lose weight or just to stay fit, you need to exercise to burn calories. Remember to hit your hands and adjust the music accordingly to burn more calories. PHOTO: SHUTTERSTOCK As a general rule of exercise, the more you move, the more calories you burn, helping to reach your fitness goals faster. But in case you’re looking to speed up fat burning, you just need to make some small adjustments to your workout routine. You can burn 60% more calories than usual by doing one simple thing – increasing the intensity of your exercise. Exercise more and energy while increasing your heart rate will help burn more calories. Here are some simple ways to increase the intensity of your workouts to lose more weight in less time, according to Times of India. 1. Hand strike Whether you’re running on a treadmill or running uphill, always remember to hit your hands. This is the most underrated yet most effective way to burn some extra calories in a short time. Just bending your elbows at a 90 degree angle and hitting your arms as you stride can help you burn 15% more calories and can even increase your walking or jogging speed. Remember to swing your arm from your shoulder, not from your elbow. 2. Rest less, exercise more Resting between exercises helps you regain your breathing and return your heart rate to normal. But when your engine is losing weight, you need to move more and rest for less time. Minimizing resting time during exercise helps your heart rate rise for longer, helping you burn more calories. You can skip resting when you’re not feeling tired or resting a certain muscle group while using another. 3. Try variations To burn more calories, you must continue to challenge your body. Instead of simply walking on the treadmill or doing bodyweight exercises, try something new. Trying different exercises will help strengthen your muscles and burn more calories. Try tilting your treadmill a bit or speeding up to make it more difficult, or try a variety of walks instead of basic steps to make your workout more effective, according to Times of India . 4. Lift more weight By lifting weights heavier than usual, you can burn 25% more calories. ILLUSTRATION: SHUTTERTOCK The secret to burning more calories is to gain weight, not quantity for hours. By lifting weights heavier than usual, you can burn 25% more calories. Heavy weight helps you break down more protein in your muscles, so that our bodies generate more energy for repair and recovery. This causes you to burn more calories in the short term. 5. Adjust the music accordingly Studies suggest that listening to music while exercising can increase the intensity of your workouts. Adjusting to some upbeat music can energize you and get you up to 20% longer than usual. As a result, you burn more calories and achieve your weight loss goals faster. Music relieves fatigue, creates a sense of excitement and helps you keep pace by synchronizing your movements with rhythm, according to Times of India. According to Youth