Illustration. Step 1: Clean the bottle, then use scissors to punch the top two parts of the top of the plastic bottle, into a few small holes. Use scissors to punch a few holes on the right end of the plastic bottle Step 2: Take half a ounce of green beans, soak in warm water of 30 degrees, hold for 10-12 hours until the beans crack. do Step 3: Put the soaked beans into a plastic bottle, leave for about 6-7 hours, then pour water into the bottle. Let the beans soak in water for about 5-7 minutes, turn the bottle upside down so that the water runs out through the two holes punched. Remember to drain well so that the beans do not get waterlogged. Wrap a layer of black plastic, Then put the bottle in a dark place, completely without light. Water the beans with clean water. After 3 days, the bean sprouts will grow to about 4-5 cm long. At this point, cut off the top of the plastic bottle to get the bean sprouts to eat. 2.Make green bean sprouts with sand or ash. Step 1: Preliminary raw materials, you rinse the sand through the water a few times, then decant the water in the pot to retain the sand. For beans, you soak them in warm water for 1-2 hours, pick them up and use a towel to gently rub the beans so that the shells crack slightly. Step 2: Spread a layer of sand 3 cm thick on the pot, spread the beans and then cover 10-15 cm on top of the beans before placing the pot in a cool place, without light. Every day, you gently press the sand once for the rack to grow, which will crack the sand. After about 2-3 days, you can harvest the bean sprouts to eat. When harvesting bean sprouts, you pour the whole pot into a basket with a large hole and then drain the water to let the sand go. 3.Make green bean sprouts with fresh milk cartons Step 1: Soak the beans in warm water for about 12-14 hours until the beans are cracked. Step 2: Pour the soaked beans into the milk carton with 4 corners cut and then put the box in a dark place. Twice a day, you turn the water into the box, soak for about 10-15 minutes, then decant the water and leave it in a dark place. About 2 days later, the bean sprouts have germinated, you can harvest the day or wait for 1-2 more days for the plants to grow, depending on the needs. 4.Make green bean sprouts with a basket and a cotton towel Step 1: Wash green beans and soak in warm water for about 8-10 hours, the water temperature is from 35 degrees Celsius to 38 degrees Celsius. When the peas crack and sprout, pour into a basket and rinse with cold water. Step 2: Line a cotton towel or cloth at the bottom of the basket and spread the soaked beans on top. Next, you put a bowl or plate on top for the purpose of avoiding light, then take another cotton towel soaked in water to cover it and put the basket in a dark corner. Every day, you pour water into the basket several times so that the level is always sufficiently moist. After about 2-3 days, you can safely harvest a batch of bean sprouts. 5.Make green bean sprouts with bamboo leaves and basket Step 1: Soak the beans overnight. Take the basket, put the bottom layer of bamboo leaves, then start to spread the beans on top, one layer of bamboo leaves to one layer of beans. And so on until the beans are gone, cover the top with a layer of bamboo leaves. Then, put a porcelain dish on top, put the whole pot under the faucet to rinse the beans before incubation, paying attention to tilt the basket to let the water drain out. Step 2: Put the seed basket in a shady place, as dark as possible, then take a heavy object over it, drain the water twice a day and then continue to incubate as before. Within 2 days and 2 nights from incubation, you can harvest to eat. Note: – Choose raw materials are green beans, small seeds, firm, do not use stimulants. Although Chinese beans are large, they contain preservatives and are not tasty. – Before brewing, rub the beans and treat them with water to thin the skin, remove the damaged beans, then soak the beans in hot water to bloom. – Only about 100g of green beans should be brewed at a time, just enough for 5 people to eat (just eat raw, make stir-fry dishes, mannequins) After only 3 days you will have a delicious, fat, clean basket of bean sprouts for the whole family. Wished everyone success!

Face bowing gesture This is a move you can come across in any yoga sequence because it is so familiar. The pose helps to stretch, strengthen the muscles and balance the spine. It also makes you more mentally alert. The reverse flow of energy generated when doing this movement is very good for breathing, reducing stress and anxiety. Close-up posture You can use a small pillow, thin blanket, or rug under your buttocks. Inhale deeply, exhale gently while pulling your body close to your knees. Remember not to try to pull your body down with your head, but use your back. No need to push yourself too deep if you are not resilient enough. Hold this position for about 3 minutes and then slowly raise your back again. The movement will relieve tendon pain in the elbow, stretch the spine, relieve back pain. It’s a bit challenging, but it will also make you feel more comfortable with regular practice. Baby Pose Experts have confirmed that the therapeutic benefits of this move are endless. It lightens the mind, relaxes the hip area, stretches the ankle joints. For those who have practiced yoga for a long time, this move helps them find the right feeling about their body and person. Hold this pose until your body feels “enough”. Meditate Sit cross-legged. Choose the most comfortable way to cross your legs, just keep your back straight. Relax your hands comfortably, close your eyes and temporarily distance yourself from the outside world for a few minutes. Just like that, just like the name of the move. Put your feet on the wall This movement helps the body eliminate toxins and release bad energy. Just by changing the flow of blood, you can create a new source of energy, helping to relieve ailments like headaches, insomnia and anxiety, even mild depression. Lying meditation To finish the yoga sequence, lie comfortably on a mat or a thin blanket. At that time, your body is having the greatest contact with the ground. Let your limbs spread freely, breathe rhythmically and steadily, bring your imagination into harmony with nature, clouds, flowers and grass, and gently smile and relax for 2 minutes. The only thing you should pay attention to is not to let yourself fall asleep. Posts: Beautiful Lifestyle

Illustration. Eye strain or eye strain is a common condition that occurs when the eyes have to do intense work, such as reading for too long, driving long distances, looking at computer screens or electrical devices for a long time. other death. Eye strain can be annoying, but it’s not too serious and should go away if you relax your eyes or take steps to reduce eye fatigue. What are the signs and symptoms of eye strain? Some symptoms of eye strain include: Eye pain or irritation; Difficulty concentrating; Dry or watery eyes; Blurred vision or double vision; Eyes are sensitive to light; Neck, shoulder or back pain. Besides, eye strain does not cause serious or long-lasting consequences, but can be more severe, uncomfortable and make you tired and reduce your ability to concentrate. There may be some symptoms not listed above. If you have any concerns about symptoms, please contact your doctor. How to cure eye strain for office workers Put your palm over your eyes This is an effective method to help relax your eyes when you have to work at a computer or read a book for too long. You just need to rub your hands together for about 10-15 minutes until they are warm, then close your eyes and put your hands over your eyes for about 10 seconds and then open them. Do it 3-5 times a day for better results. Blinking eyes continuously Blinking regularly improves blood circulation to your eyes, blink once every 4-5 seconds to reduce eye strain. Give your eyes a break by blinking continuously while working. Close your eyes for a few minutes In the process of working and being exposed to the blue light of the computer will make your eyes tired, so closing your eyes for a few minutes will help relax your eye muscles and improve blood circulation to your eyes to relieve tension. straight that the eye is facing. Close your eyes tightly for 1-2 minutes and relax, doing this movement 5-6 times a day will help reduce eye fatigue. Focus your gaze on a distant point Relax your eyes by choosing a target about 6-10m away and focus on it for a few seconds without moving your head, repeating this movement 5 times a day will help relax your eyelid muscles and reduce eye disease symptoms for office workers. Make eye roll movements When your eyes are stressed and tired, try rolling your eyes in the largest circle possible or keeping your head in place, only moving your eyes from left to right and vice versa. Repeating this operation 5-10 times a day will be a useful solution to relax your eyes and not get tired while working. Blinking regularly improves blood circulation to your eyes, blink once every 4-5 seconds to reduce eye strain. Give your eyes a break by blinking continuously while working.

According to scientific researchers, this cave is a limestone cave formed about 400 million years ago today, with a total length of 2,144m and has 3 main gates: Nguom Ngao, Nguom Lom, and Ban Thuon; The temperature in the cave is very cool in the summer, but warm in the winter. Nguom Ngao cave has many stalactites and stalagmites with diverse shapes, is one of the famous beautiful caves in Vietnam. Photo: Vu Sinh/VNA Nguom Ngao cave has many stalactites and stalagmites with diverse shapes, is one of the famous beautiful caves in Vietnam. Photo: Vu Sinh/VNA The stalagmite block looks like a waterfall. Photo: Vu Sinh/VNA Nguom Ngao cave has many stalactites and stalagmites with diverse shapes, is one of the famous beautiful caves in Vietnam. Photo: Vu Sinh/VNA A stalactite shaped like a cactus. Photo: Vu Sinh/VNA A stalactite block shaped like an upside down lotus flower. Photo: Vu Sinh/VNA Nguom Ngao cave has many stalactites and stalagmites with diverse shapes, is one of the famous beautiful caves in Vietnam. Photo: Vu Sinh/VNA

Nguom Ngao cave has many stalactites and stalagmites with diverse shapes, is one of the famous beautiful caves in Vietnam. (Photo: Vu Sinh/VNA) Nguom Ngao cave has many stalactites and stalagmites with diverse shapes, is one of the famous beautiful caves in Vietnam. (Photo: Vu Sinh/VNA) Nguom Ngao cave has many stalactites and stalagmites with diverse shapes, is one of the famous beautiful caves in Vietnam. (Photo: Vu Sinh/VNA) Nguom Ngao cave has many stalactites and stalagmites with diverse shapes, is one of the famous beautiful caves in Vietnam. (Photo: Vu Sinh/VNA) Nguom Ngao cave has many stalactites and stalagmites with diverse shapes, is one of the famous beautiful caves in Vietnam. (Photo: Vu Sinh/VNA) Nguom Ngao cave has many stalactites and stalagmites with diverse shapes, is one of the famous beautiful caves in Vietnam. (Photo: Vu Sinh/VNA) Nguom Ngao cave has many stalactites and stalagmites with diverse shapes, is one of the famous beautiful caves in Vietnam. (Photo: Vu Sinh/VNA) Nguom Ngao cave has many stalactites and stalagmites with diverse shapes, is one of the famous beautiful caves in Vietnam. (Photo: Vu Sinh/VNA) The stalagmite block looks like a waterfall. (Photo: Vu Sinh/VNA) Nguom Ngao cave has many stalactites and stalagmites with diverse shapes, is one of the famous beautiful caves in Vietnam. (Photo: Vu Sinh/VNA) A stalactite shaped like a cactus. (Photo: Vu Sinh/VNA) Nguom Ngao cave has many stalactites and stalagmites with diverse shapes, is one of the famous beautiful caves in Vietnam. (Photo: Vu Sinh/VNA) A stalactite block shaped like an upside down lotus flower. (Photo: Vu Sinh/VNA) Nguom Ngao cave has many stalactites and stalagmites with diverse shapes, is one of the famous beautiful caves in Vietnam. (Photo: Vu Sinh/VNA)

(Photo: Internet) Nestled in the majestic mountain at Gun village, Dam Thuy commune, Trung Khanh district, Nguom Ngao cave was discovered in 1921, put into tourist operation in 1996 and recognized as a national scenic spot in 1998. Although still quite young compared to many caves in Vietnam such as Phong Nha cave (250 million years old), Trang An cave cluster (250 million years old),… but Nguom Ngao still has an equally magnificent beauty. the “elders” mentioned above. In particular, the splendid scenery inside the cave also reminds many people of Thien Duong cave – another masterpiece that nature has bestowed on Vietnam. (Photo: Internet) From Cao Bang town, follow the road more than 60 km long, pass Ma Phuc pass and Khau Lieu pass to reach Trung Khanh town, go another 29 km to reach the cave. Nguom Ngao Cave is about 2,144 m long but has only been exploited for nearly 980 m, the inside of the cave is almost pristine with hundreds of unique and attractive shapes. Over time, stalactites and stalagmites have created vivid and interesting scenes that make people admire and be amazed. (Photo: Internet) Stepping into the cave, visitors will be overwhelmed by the amazing beauty created by layers of golden stalactites. Countless stalactites grow from the bottom up, from the high rock arches hanging down with many shapes, reflecting shimmering and fanciful light. All are created by the Creator, bringing a unique and wonderful landscape. Stalactites in the cave have a different color from other local caves because of the amount of calcium mixed with many impurities. (Photo: Internet) Nguom Ngao Cave is divided into many areas, such as the “four pillars of heaven” with stone pillars that look like pillars against the sky, the central area with a large space, the treasure area with golden and silver stalactites… Sometimes, we come across small streams in the cave and the sound of murmuring water is very pleasing to the ears. The unique feature that makes the “name” of Nguom Ngao scenic spot is the terraced fields formed by the limestone floor that has been eroded and weathered for many millions of years. The most special is the upside-down “Golden Lotus” limestone block, which is really a masterpiece of nature. The petals seem to be meticulously trimmed to perfection. (Photo: Internet) (Photo: Internet) Wandering in the cave, visitors can enjoy interesting experiences. The cave is like a maze with stalactites crowded with many layers, not monotonous or boring. Especially in Nguom Ngao cave, where there is a gap to the sky, at exactly 14 pm on April 22 every year, there will be 3 streams of light meeting, merging into one, making the cave as bright as day for a few days. minute. This is a beautiful natural phenomenon, many visitors have to admire the brilliant light in Nguom Ngao cave at this moment. (Photo: Internet) (Photo: Internet) Nguom Ngao is truly a priceless natural gift that nature bestows on the people here. Although, at the present time, Cao Bang has only exploited about 1 km for tourists to visit and enjoy, but Nguom Ngao cave is considered one of the most beautiful caves in the country.

Khum Bridge is located in the east of Yen village (Thach Xa Commune, Thach That, Hanoi City) adjacent to the Thach Xa – Huu Bang inter-commune road. In the past, the bridge spanned a stream flowing from Huong Ngai, Canh Nau, Dong Bui to Tich River, the water rushing all year round. Now people have adjusted the flow to make a large fish pond, and the bridge is also less crowded. Although, the bridge is no longer used for travel as before, but this is a spiritual place for people around the region in particular and throughout Hanoi in general. The bridge is designed in the form of “upper family, lower house”, meaning the upper is the house, the lower is the bridge. That’s why the people in the village gave this bridge the name Khum Bridge, which looks like an upside down bamboo boat from afar. When talking about the longevity of the bridge, the village elders all shook their heads, because they were born with this bridge. Only know that born in 1935, the bridge was badly damaged and was rebuilt by the people in the village as it is today. Mr. Do Duc Long (70 years old, Yen village, Thach Xa commune, Thach That district, Hanoi) a member of the Management Board of Yen village’s communal house and temple relics shared: “The bridge has the characteristic that the upper is the house, the lower is the bottom. is a bridge for water to flow through, so it is called upper house, lower house. The bridge is shaped like an upside down boat, so there is a verse: Crouching on the shrimp’s back / Squeezing the scales / Water flows through / Swallowing people in and releasing people. Now, this address has become a spiritual place, people often come to pray for health and fortune. In the past, Khum Bridge was the main way for people in the village. All production and living activities pass through this way. Later, people’s lives were more developed, and vehicles began to travel. When they felt that the road was no longer suitable, they began to build outside roads. The part on the bridge deck is built like the architecture of a house. The middle space is planned to be an altar with a set of 6-leaf door panels, the two sides are left empty to make a wooden stall that can be used as a place to rest. Thuong Gia’s house is made of wood, with 2 rows of female columns and 2 rows of military columns. The because of the connection by rafter, with momentum connecting 2 tops of the rafter, armpit beams connect the main column with the child column. The two sides of the middle compartment are sealed to make an altar to worship Quan Than Linh, the two borders are left empty to make wooden stalls. The architecture inside the temple is made of wood, roofed with tiles from ancient times, the Upper part is over 12m long, divided into 5 compartments. Inside the temple, there is also a place for the villagers and the guardians of the temple to sit and rest. The bridge over the flowing water leads to Dong Hoa Temple, both a bridge and a place of worship for the people of Yen village. The fish-scale tile roof of Khum bridge. The entire wall is built of ancient laterite. According to people here, the bridge was repaired in the year of the Pig 1935, in which the lower part of the country was completely redone. In 1948, the French invaders swept over, burned the bridge, the villagers came to put out the fire to save it, the dark gray burns remain to this day. Every day, especially on the full moon day, the first day, people around the area come to burn incense to pray for good luck.

The doctor grieved when he lifted his shirt to see the belly of the 33-year-old mother TS. Dr. Hoang Thanh Tuan, Center for Plastic Surgery – Aesthetics, National Burn Institute said surgery to shape the abdomen for patients with severe stretch marks after giving birth. The patient was born in 1988, gave birth to 4 children, including 1 birth. Although only 30 years old, when the doctor lifted his shirt and caught his eye, the entire abdomen was wrinkled and wrinkled. “I really feel sorry for the sacrifice of the patient. Because after giving birth, the woman’s body is too devastated ”, TS. Dr. Hoang Thanh Tuan said. This young woman said that due to such a body, it is very difficult to choose, wear special clothes, although her husband does not say it, she always feels confident that her husband “does not sympathize”. Before the wishes of the patient, after evaluating the whole condition, the health had to form a whole abdomen with umbilical transfer. Accordingly, the operating team removed the excess skin from the abdomen below the navel, the step of rebuilding the abdominal wall muscle, shaping the belly button to help the patient have a slimmer 2-round. After surgery both the doctor and the patient are satisfied with the results. According to TS. Dr. Hoang Thanh Tuan, stretch marks are small stretches in thin and weak skin that occur when the skin is not stretched enough to adapt to too large changes of the body. Stretch marks are formed through two periods. Initially there are red, purple red streaks with or without itching then the skin turns white, the skin gradually stretches, you will recognize these stretch marks. The 33-year-old woman’s sagging, wrinkled abdomen looks sideways The cause of stretch marks during pregnancy is due to the rapidly increasing weight of the pregnant woman, increasing the size of the belly, causing the skin to stretch, the elasticity of the skin is poor, causing rupture of the connective tissue under the dermis layer of the skin. form cracks. “Any woman can stretch when pregnant, but for the elderly pregnant mother, the chance of stretch marks is high, especially those who give birth after 35 years of age. Pregnancy at a very young age can also cause young mothers to stretch. In addition, for pregnant women with multiple pregnancies (2-3 children), the possibility of stretch marks is more likely due to the larger abdomen, the skin has to stretch more to have enough room for the baby “, TS. Dr. Hoang Thanh Tuan information. Common locations for stretch marks are the abdomen, hips, and thighs. However, there are also some cases of stretch marks appear on the chest, buttocks, shoulders, lower back or inside arms. There are two directions of treatment for cases of stretch marks – internal and surgical. In particular, internal medicine is a method of applying the self-healing mechanism of the skin in combination with growth factors (EGF, FGF …) to stimulate fibroblasts to stimulate the production of collagen & elastin. TS. Dr. Hoang Thanh Tuan said, treatments include: Mesotherapy: injecting essence containing growth factors, hyaluronic, aminoacids, peptides, antioxidants into the skin around the stretch to support collagen and elastin growth around the stretch. Laser: Cynosure Icon 1540nm. This is the first laser approved by the FDA to treat stretch marks based on clinical studies. This laser uses a non-ablative, non-invasive microscopic photoelectric mechanism. The pulses are delivered as a series of microscopic rays. The thermal effect of the laser causes a beneficial inflammatory response, promoting the body’s production of elastin and collagen. Improves skin texture, color and tension. The laser focuses on the dermis and dermis and protects the epidermis with a cooling system. This allows the body’s natural healing process to quickly and efficiently create new, healthy tissues to fill the clotting columns. 1540 laser stretch marks treatment can be done on all skin types and all stretch marks on all skin areas. However, in the case of too heavy a stretch such as the case of a 33-year-old woman, it is imperative to use surgical methods (surgical removal of stretch marks combined to form abdomen). With this method, patients need to be performed in authorized facilities, not in places where health and life are not guaranteed to avoid danger. Although you will almost certainly experience stretch marks during pregnancy, but TS. Dr. Hoang Thanh Tuan emphasized that there are still many ways to help you limit the appearance of stretch marks. It is a balanced diet during pregnancy to gain weight just enough for the development of the fetus. When you gain weight too quickly, stretch marks will appear more and more quickly. That’s why it’s important to pay attention to your pregnancy weight more often. “Avoid overeating, even though you are encouraged to consume more calories during pregnancy, but that doesn’t mean you have to eat for two. Accordingly, you should suppress the cravings, when you want to eat something, just eat a little and then sip fruit to satisfy the hunger. This prevents you from gaining too much weight. At the same time, pregnant women need to choose foods with low glycemic index, supplement with fruits, green vegetables, and supplement with good fats such as omega-3, omega-6 .. ”, PhD. Dr. Hoang Thanh Tuan said. In addition, during this period, women should exercise to help keep the skin’s elasticity through improving blood circulation. Not only that, but exercising during pregnancy also helps you maintain a reasonable weight, thereby limiting the appearance of stretch marks. “Gently massage the abdomen during pregnancy according to the guidance of a specialist. Massage not only helps mothers and babies relax but also prevents the possibility of stretch marks ”, TS. Dr. Hoang Thanh Tuan emphasized.

After much expectation, the movie The Action School in which Thich Lich Ba starred on air. Leaving aside the acting that hasn’t improved yet, her expression is awkward netizen also minus the forming point of Heat Ba in this film. Right from the first episode, the character of Ly Truong Ca district appeared in brilliant clothes, making her hair sophisticated, but the most difficult to understand is two long drop-down sideburns touching her shoulders. Her character is the only one in The Action School to this hairstyle. Until Ly Truong Ca disguised him, she still kept two sideburns, much less like the male characters in the movie. The “two-beard” hairstyle is clearly out of place from the surroundings, but also doesn’t suit Trilogy. This hairstyle caused her to be commented by many viewers to be less radiant, her beautiful face was suddenly balanced by two curls. Compared to other historical dramas when Dich Lich Ba lifted all her hair, she looked sweeter and more adorable. It is for this reason that The Action School just on air netizen regretted that Heat Ba was drowned out by her hairstyle. Obviously, she is also two-bearded hair, but Jennie in Korea was praised. In concert THE SHOW , Jennie also has a long sidebar shape like this. She even braided two curls to make them stand up like a cricket beard, looking fancy, when combined with outfits, it was very personality. Netizen Thinking that Jennie has a luxurious aura and an impressive expression, she has two-beard hair that suits her, making her unique. And Thich Lich Ba has a sweet feminine style, only suitable for classic hairstyles that are tall or naturally loose, and should not be tested with two-beard hair like this.