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<channel>
	<title>Upper class &#8211; Spress</title>
	<atom:link href="https://en.spress.net/tag/upper-class/feed/" rel="self" type="application/rss+xml" />
	<link>https://en.spress.net</link>
	<description>Spress is a general newspaper in English which is updated 24 hours a day.</description>
	<lastBuildDate>Tue, 15 Jun 2021 23:25:07 +0000</lastBuildDate>
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		<title>3 homemade facial cleanser recipes that nourish the skin and clean it perfectly</title>
		<link>https://en.spress.net/3-homemade-facial-cleanser-recipes-that-nourish-the-skin-and-clean-it-perfectly/</link>
		
		<dc:creator><![CDATA[Theo Khỏe &#38; Đẹp]]></dc:creator>
		<pubDate>Tue, 15 Jun 2021 23:25:07 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[A little]]></category>
		<category><![CDATA[Acne]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[Cleanser]]></category>
		<category><![CDATA[Dead cells]]></category>
		<category><![CDATA[Facial]]></category>
		<category><![CDATA[FEED]]></category>
		<category><![CDATA[Have in hand]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[Ideal]]></category>
		<category><![CDATA[Lavender]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[Oily]]></category>
		<category><![CDATA[Oily skin]]></category>
		<category><![CDATA[One batch]]></category>
		<category><![CDATA[Organic matter]]></category>
		<category><![CDATA[perfectly]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Selfconstruct]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Take care]]></category>
		<category><![CDATA[Teaspoon]]></category>
		<category><![CDATA[Upper class]]></category>
		<category><![CDATA[Wash your face]]></category>
		<category><![CDATA[Yogurt]]></category>
		<guid isPermaLink="false">https://en.spress.net/3-homemade-facial-cleanser-recipes-that-nourish-the-skin-and-clean-it-perfectly/</guid>

					<description><![CDATA[You can make your own homemade face wash ideal for your skin with just a few natural ingredients that you probably already have on hand. Cleansers are essential to remove dirt, break down makeup, and wash away oil and sebum. Considering the right skin type, you will easily choose the right cleanser. The best part [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>You can make your own homemade face wash ideal for your skin with just a few natural ingredients that you probably already have on hand.</strong><br />
<span id="more-23127"></span> Cleansers are essential to remove dirt, break down makeup, and wash away oil and sebum. Considering the right skin type, you will easily choose the right cleanser. The best part is that you can make your own homemade face wash that is ideal for your skin with just a few natural ingredients. you may already have on hand.</p>
<p> Here is a mild and moisturizing cleanser. In spring and summer, you may need a cleanser that treats oily skin. <strong> 1. Anti-Aging Facial Cleanser</strong> Yogurt gently cleanses the skin and is especially ideal for mature skin types as it exfoliates the top layers of the skin, while the vitamin C from the lemon brightens the skin. <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_15_304_39189551/0785678368c1819fd8d0.jpg" width="625" height="417"> <em> Illustration.</em> &#8211; 1 tablespoon organic plain yogurt &#8211; 1 teaspoon of lemon juice Combine yogurt and lemon then apply to face and neck, keep for a minute or two. Rinse with warm water. <strong> 2.Honey for oily skin</strong> You can make a larger batch with this face wash, or just use a teaspoon of raw honey at a time. Massage the raw honey into your face, leave it on for a few minutes if time permits. Rinse with water. warm water to remove. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_15_304_39189551/13134f154057a909f046.jpg" width="625" height="468"> <strong> 3. Facial cleanser for dry skin</strong> Use a rich oil like grapeseed or sweet almond for a moisture boost and add a few drops of lavender essential oil to soothe irritation. &#8211; 1 little carrier oil &#8211; 6 drops lavender essential oil Pour in the bottle scratch oil you will be using to hold your mixture and add the drops. Mix well to dilute the essential oil in the carrier oil. Try applying the mixture to the inside of your wrist when you first use it. When you&#8217;re ready to use on your face, massage the cleanser into your skin, then remove with a warm, wet washcloth. By changing your routine, you give your skin variety without overdoing it, thus improving the health and appearance of your skin. Pay attention to how your skin looks and feels and let it show you what it needs. If you have combination skin, don&#8217;t be afraid to use two different cleansers: one on the T-zone and one on the T-zone. on the rest of your face. If you get occasional breakouts, use an antibacterial cleanser for a spot treatment.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23127</post-id>	</item>
		<item>
		<title>Hand-made 4 types of cool ice cream, especially delicious and nutritious</title>
		<link>https://en.spress.net/hand-made-4-types-of-cool-ice-cream-especially-delicious-and-nutritious/</link>
		
		<dc:creator><![CDATA[Hà Việt Anh]]></dc:creator>
		<pubDate>Wed, 09 Jun 2021 14:05:08 +0000</pubDate>
				<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Com]]></category>
		<category><![CDATA[Cool]]></category>
		<category><![CDATA[Cream]]></category>
		<category><![CDATA[Delicious]]></category>
		<category><![CDATA[Fresh milk]]></category>
		<category><![CDATA[Grind]]></category>
		<category><![CDATA[Handmade]]></category>
		<category><![CDATA[Ice]]></category>
		<category><![CDATA[Ice cream stick]]></category>
		<category><![CDATA[MELON]]></category>
		<category><![CDATA[Mold]]></category>
		<category><![CDATA[Nutritious]]></category>
		<category><![CDATA[Rectangle]]></category>
		<category><![CDATA[Roasted peanuts]]></category>
		<category><![CDATA[Stirred]]></category>
		<category><![CDATA[types]]></category>
		<category><![CDATA[Upper class]]></category>
		<category><![CDATA[Vanilla]]></category>
		<category><![CDATA[Yogurt]]></category>
		<guid isPermaLink="false">https://en.spress.net/hand-made-4-types-of-cool-ice-cream-especially-delicious-and-nutritious/</guid>

					<description><![CDATA[Ice cream is an extremely attractive dish in the summer. You can make your own 4 extremely nutritious ice cream following the simple instructions below! Banana buttercream has a particularly delicious taste. PANANA BUTTER CREAM Resources &#8211; Ripe bananas: 03 fruits; &#8211; Ripe avocado: 400g (02 small fruit or 01 large fruit); &#8211; Fresh coconut: [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Ice cream is an extremely attractive dish in the summer. You can make your own 4 extremely nutritious ice cream following the simple instructions below!</strong><br />
<span id="more-21828"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_02_240_39051060/70afb808a94a4014195b.jpg" width="625" height="292"> </p>
<p> <em> Banana buttercream has a particularly delicious taste. </em> <strong> PANANA BUTTER CREAM</strong> <strong> Resources</strong> &#8211; Ripe bananas: 03 fruits; &#8211; Ripe avocado: 400g (02 small fruit or 01 large fruit); &#8211; Fresh coconut: 100g; &#8211; Peanuts (peanuts): 100g; &#8211; Yogurt: 02 boxes; &#8211; Fresh milk: 200ml; &#8211; Coconut milk: 160ml &#8211; Tools: Shape mold: square mold, rectangular mold, type to be frozen. Note: If you don&#8217;t like sweets, you can use unsweetened fresh milk or unsweetened yogurt. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_02_240_39051060/9eae5309424bab15f25a.jpg" width="625" height="532"> <strong> How to make banana butter cream</strong> Step 1: Prepare ingredients &#8211; Banana peeled and cut lengthwise into slices about 01 cm thick. &#8211; Peel avocado, remove seeds, cut into thin slices. &#8211; Small shredded coconut; &#8211; Crushed peanuts. &#8211; Put fresh milk, yogurt and coconut milk in a large bowl, stir the mixture. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_02_240_39051060/d41b05bc14fefda0a4ef.jpg" width="625" height="453"> Step 2: Make ice cream &#8211; Put a layer of bananas on the bottom, followed by a layer of butter, then scoop the mixture into the banana and butter, add a layer of coconut and peanuts on top. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_02_240_39051060/cb0618a109e3e0bdb9f2.jpg" width="625" height="517"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_02_240_39051060/c5c110660124e87ab135.jpg" width="625" height="528"> &#8211; Layer the layers in such order until the ice cream box is full and the top layer is coconut and peanuts. &#8211; Leave the ice cream box in the refrigerator for 6-8 hours to be able to eat; Before eating, put it in the refrigerator for 30 minutes and then cut it to enjoy. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_02_240_39051060/856652c14383aaddf392.jpg" width="625" height="611"> <em> Delicious and nutritious watermelon ice cream</em> <strong> BENEFITS CREAM</strong> <strong> Resources</strong> &#8211; 2 egg yolks &#8211; 60g in diameter &#8211; 200ml of milk; &#8211; 150ml fresh cream; &#8211; 1 pinch of salt &#8211; 5-7 sticky leaves (pineapple leaves); &#8211; 5 ml vanilla &#8211; 100g melon (peeled, seeded, cut into small pieces) <strong> How to make melon ice cream</strong> &#8211; Step 1: Chop pineapple leaves/sticky leaves into small pieces, put them in a blender with a little water and squeeze out the juice. &#8211; Step 2: Beat eggs with sugar thoroughly until it turns lemon yellow. &#8211; Step3: Pureed melon with fresh milk. &#8211; Step 4: Boil melon milk with pandan leaf juice, then pour slowly into the egg-sugar mixture, stirring while pouring. &#8211; Step 5: Put on the stove to simmer for about 2 minutes, while stirring quickly. Turn off the heat, add salt, vanilla and stir well. Let cool and then add fresh cream (beaten, not necessary). Place in the fridge for about 1-2 hours. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_02_240_39051060/7af6a151b013594d0002.jpg" width="625" height="510"> Take it out and put it in the ice cream maker. Or if you do it manually, put it in the freezer, every time the ice cream is frozen, take it out and mix or grind 1 time (about 1 hour / time x 4 times). Or you can also make popsicles with the available molds. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_02_240_39051060/aa0877af66ed8fb3d6fc.jpg" width="625" height="633"> <em> Ice cream nuggets</em> <strong> COM CREAM</strong> Still the same ingredients as the melon cream above, but replace 100g of melon with 100g of fresh nuggets or 50g of dried nuggets. Dried nuggets soaked in warm water until soft. The nuggets are divided in half, 1/2 is mixed with milk in step 3. The remaining 1/2 leaves the seeds whole and put in the fresh cream in step 5. That&#8217;s the delicious nuggets. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_02_240_39051060/2779f9dee89c01c2588d.jpg" width="625" height="625"> <em> Wax coconut ice cream</em> <strong> COCONUT CREAM</strong> Still the same ingredients as melon ice cream, but replacing 100g of melon with 120-150g of waxy coconut and not giving sticky leaves we get waxed coconut cream. The steps are still the same. Good luck!</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21828</post-id>	</item>
		<item>
		<title>Steamed chicken just needs to give these ingredients to make sure the more you eat it, the more addicted you will be</title>
		<link>https://en.spress.net/steamed-chicken-just-needs-to-give-these-ingredients-to-make-sure-the-more-you-eat-it-the-more-addicted-you-will-be/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Sat, 29 May 2021 17:56:08 +0000</pubDate>
				<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[addicted]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Blood Rays]]></category>
		<category><![CDATA[Boiled chicken]]></category>
		<category><![CDATA[Bored]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chicken manure]]></category>
		<category><![CDATA[Chicken skin]]></category>
		<category><![CDATA[Cock]]></category>
		<category><![CDATA[Dangerous chili]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[Flip the wings]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Give]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[Open your eyes]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Small War]]></category>
		<category><![CDATA[Steamed]]></category>
		<category><![CDATA[Upper class]]></category>
		<guid isPermaLink="false">https://en.spress.net/steamed-chicken-just-needs-to-give-these-ingredients-to-make-sure-the-more-you-eat-it-the-more-addicted-you-will-be/</guid>

					<description><![CDATA[With just a few simple ingredients, you&#8217;ll have a tender and fragrant chicken dish, no matter how much you eat, you won&#8217;t get bored. Chicken is one of the familiar foods to Vietnamese people. This type of poultry provides nutritious, fat-free white meat that is loved by many. In the culinary culture of Vietnamese people, [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>With just a few simple ingredients, you&#8217;ll have a tender and fragrant chicken dish, no matter how much you eat, you won&#8217;t get bored.</strong><br />
<span id="more-19075"></span> Chicken is one of the familiar foods to Vietnamese people. This type of poultry provides nutritious, fat-free white meat that is loved by many.</p>
<p> In the culinary culture of Vietnamese people, boiled chicken and steamed chicken always occupy an important position. Dinners, parties at home and especially in the tray of offerings on holidays and Tet of every family cannot lack a plate of chicken. Here is how to steam and boil chicken chosen by many wise women: <strong> Steamed chicken with salt, lime leaves and lemongrass</strong> Experts point out, lemon leaves and lemongrass not only help boiled chicken have a characteristic aroma but also increase the attractiveness of chicken. In this method, you do not need to use water. Just wash the whole chicken, pound with salt, a little MSG and chili pepper and rub it around the chicken. Next, you put in the bottom of the pot a layer of granulated salt, followed by the whole tree cut into pieces, lemon leaves and the main ingredient that is chicken, the top layer you should add some lemon leaves and close the lid. You put on medium heat and steam for about 1 hour, so that the chicken is cooked quickly, you should not open the lid many times because it will reduce the temperature and steam when steaming. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_29_296_39006015/a03077630920e07eb931.jpg" width="625" height="390"> <em> Steamed chicken with salt and lemon (Illustrated image)</em> <strong> Boiled chicken with ginger and salt</strong> Instructions: You clean the chicken with water and gently rub the whole chicken with granulated salt and wait for about 2-3 minutes and rinse with clean water. You put the chicken in the pot, then add water about of the chicken (it is recommended to use hot water to help the chicken skin to be hunted and increase its toughness and delicious), add a few slices of ginger, a little salt in the pot to give the sweetness of the chicken chicken. Finally, bring the heat to a boil, then reduce the heat to low until the chicken is cooked gradually in about 10-15 minutes. After the chicken is cooked, turn off the heat and leave the chicken in the pot for another 5-10 minutes for the chicken to absorb the flavor. Finally you can take the chicken out to drain. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_29_296_39006015/0e1a97cf808d69d3309c.jpg" width="625" height="351"> <em> Boiled salted ginger chicken is a favorite dish of many people (Illustration image)</em> <strong> How to choose good chicken to boil:</strong> &#8211; The beak is sharp, there is no viscous flow in the beak. &#8211; Feather lines see thin, soft, shiny chicken skin; There are some large yellow streaks under the breast, wings. Through the skin, you can see the flesh and blood in the armpits, under the wings because the skin has no fat &#8211; The anus is pink, flashing, has good contractions, no wet, watery or abnormal stools. &#8211; When choosing chickens, you should stand far away before approaching. Because looking from a distance, seeing chickens with eyes open, bright eyes are usually healthy chickens. Approaching, the chicken seller shakes his hand or shakes the cage, the chicken will open its eyes. &#8211; When approaching, touch the chicken kite not too full, too hungry, chicken droppings like snails, crest should be red, erect, chest firm, no wheezing. The yellower and brighter the feathers, the yellower the skin and the better the chicken. &#8211; Flip the wings and check carefully under the armpit, if the chicken is injected with water, there will be a small red dot. Around the water stain the room up is black. For a while, the black color will spread widely. &#8211; A delicious chicken usually has a red crest, looks healthy and agile. Chickens must look healthy and agile. The crest must be bright red, the eyes are flexible, not lethargic. The fur is smooth, close to the body. <strong> Xiao Chien </strong> <em> (Synthetic)</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">19075</post-id>	</item>
		<item>
		<title>Summer skincare secrets for men</title>
		<link>https://en.spress.net/summer-skincare-secrets-for-men/</link>
		
		<dc:creator><![CDATA[Thuận Vũ]]></dc:creator>
		<pubDate>Thu, 29 Apr 2021 18:50:15 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Acne]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Cleanser]]></category>
		<category><![CDATA[Excrete]]></category>
		<category><![CDATA[Go to dust]]></category>
		<category><![CDATA[male]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Moisturizing]]></category>
		<category><![CDATA[Pores]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Secrets]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Skincare]]></category>
		<category><![CDATA[Special Treatment]]></category>
		<category><![CDATA[Spice]]></category>
		<category><![CDATA[Stay away]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[SUNLIGHT]]></category>
		<category><![CDATA[Sunscreen]]></category>
		<category><![CDATA[Upper class]]></category>
		<category><![CDATA[Wash your face]]></category>
		<guid isPermaLink="false">https://en.spress.net/summer-skincare-secrets-for-men/</guid>

					<description><![CDATA[High temperatures and sunlight are the causes of dry skin, allergies or acne breakouts. In the summer, the pores become larger, the skin increases the secretion of sweat and oil. Besides, the skin is also affected by ultraviolet rays, so it loses moisture on the surface. Wash your face clean One of the mistakes men [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>High temperatures and sunlight are the causes of dry skin, allergies or acne breakouts.</strong><br />
<span id="more-10320"></span> In the summer, the pores become larger, the skin increases the secretion of sweat and oil. Besides, the skin is also affected by ultraviolet rays, so it loses moisture on the surface.</p>
<p> <strong> Wash your face clean</strong> One of the mistakes men make comes from thinking that all types of cleansers are the same in ingredients and use. However, each skin type is only suitable for certain types of products. According to the <em> Mens Journal</em> If the guy has sensitive and irritable skin, avoid scented cleansers. The skin is having problems such as acne, large pores, find suitable treatment products. Wash your face 2 times a day to make sure the skin on your face is always clean and healthy. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_18_119_38560595/2e9229b502f7eba9b2e6.jpg" width="625" height="416"> <em> Men need to choose the right cleanser for the skin. Photo: Ameblo. </em> <strong> Use sunscreen </strong> Regular use of sunscreen after 3 hours is essential when taking care of skin in the summer. Sunscreen has 2 types are for face and body. Sunscreen products for the whole body are often oily, and when applied on the face, it will cause an unpleasant, greasy feeling. The sun protection recommended by experts is 30-50 SPF. This is the skin care step that must be maintained daily. Sunscreen should be used 20 minutes before leaving the house and reapply after swimming or participating in activities that excrete a lot of sweat. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_18_119_38560595/119c2abb01f9e8a7b1e8.jpg" width="625" height="352"> <em> Sun protection is an important step in skin care. Photo: Huffington Post. </em> <strong> Moisturizing </strong> This is an important step of care after cleansing for a fresh and healthy face. Guys should apply moisturizer after bathing. Meanwhile, the skin still retains certain moisture. However, you should only apply enough amount to penetrate the skin, do not use too much to avoid wastefulness and clogging the pores. Each week, you should exfoliate your skin about 2 times to help clean skin deeply, remove dirt from pores and dead cells. Thanks to that, the face will always be bright and absorb moisture better. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_18_119_38560595/ba3a831da85f4101184e.jpg" width="625" height="416"> <em> Moisturizing keeps skin fresh and healthy. Photo: WWD. </em> <strong> Do not smoke and rest properly </strong> Smoking is unhealthy and has many harmful effects on the skin. This bad habit narrows the blood vessels in the top layer, depriving the skin of oxygen and losing nutrients. Getting enough sleep will contribute very positively in improving the skin. Following a reasonable diet with lots of fruits, vegetables and whole grains will help men have healthy skin during hot weather. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_18_119_38560595/8abbb29c99de708029cf.jpg" width="625" height="465"> <em> Eating plenty of green vegetables helps to improve men&#8217;s skin. Photo: Healthy Care. </em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">10320</post-id>	</item>
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