Many people have the habit of peeling off the skin of onions and garlic before processing without even knowing that it is a mistake. Many people have the habit of peeling off the skin of onions and garlic before processing without even knowing that it is a mistake. They are rich in an antioxidant, called quercetin. This substance helps reduce muscle inflammation and fight allergies. You can add the peel while cooking and remove it when eating or after it’s cooked. This antioxidant seeps into the food and makes it healthier. This is one of those super good pieces of food that shouldn’t be thrown away. Peels of citrus fruits The peels of citrus fruits such as oranges, lemons, grapefruits, and tangerines often contain a lot of nutrients. The skins of these fruits have 5 times more vitamin C than the intestines, and the peels also contain a lot of fiber, vitamins and minerals that are beneficial to health. In Oriental medicine, the peel of these dried fruits is called bare skin, which has a very good cough and cold relief effect. Therefore, you should take advantage of the skins of these fruits to make tea, salad or dry to use gradually to promote health. Watermelon rind The white rind of watermelon contains the amino acid citrulline. Most of us eat melons with the skin on. But from now on, keep the peel when eating watermelon because this part contains a lot of nutrients that are beneficial to health. The white rind of watermelon contains the amino acid citrulline. When entering the body, this substance will be converted into arginine, which improves circulatory function and increases blood flow, improves heart health, and helps reduce muscle fatigue effectively. Some suggestions for you to process watermelon rind are to mix salads, make mannequins or blend them with smoothie ingredients. Potato peel Did you know that potato skins have more benefits than potatoes. Potato skins contain about half as much fiber as a single potato. Throwing it away means you are throwing away calcium, vitamin B, vitamin C, iron, etc. So, when cooking potatoes, cook them with the skins on, but carefully wash them and soak them in warm water. You can take the peeled potatoes and puree them for cooking to help lower blood pressure.

Fish balls of some large fish such as fried fish, sturgeon, peanut, sugar fish… BS. Phuong Thao (Suckhoedoisong.vn) said that the fish ball is also known as the fish bubble, the fisherman, the fishfish, etc. The fish ball of large fish such as fried fish, sturgeon, peanut, sugar fish, large goldfish in the region. sea, pangasius, basa fish in freshwater fish… are processed as medicine and high-quality food in terms of nutrition. Fish balls are rich in colloidal protid (gelatin), containing lipids, sugars, trace elements and vitamins… According to Oriental medicine, fish balls are sweet and average; into the Kidney. Uses kidney and kidney tonification, nourishing blood vessels, only blood, dissolving congestion and draining. Treatment of spermatorrhea, spermatogenesis, vomiting blood, hemoptysis, tetanus convulsion, haemorrhage, gonorrhea hemorrhoids, hemorrhagic defecation. Daily use 9 – 50g; by cooking, stewing, sautéing, frying. Here are some healing menus with fish balls. Used for people with gonorrhea, bloody stools : Fish ball 30g, white sugar 60g. Processed fish balls, sugar dissolved in water, both boiled in water until cooked. Eat once a day, continuously for 7-10 days. Used for women with leukoplakia, menorrhagia, menstrual irregularities: Processed fish balls 150g toasted to golden brown, finely powdered, 15-30g each time, mixed with 2 chicken eggs, steamed or fried. When eating, drink with warm water mixed with a little alcohol. Use 5 – 7 days Used for women with low back pain, white blood, poor appetite due to kidney failure: Fish ball 50g, sticky rice 50g. Fish balls are washed, soaked in ginger water mixed with alcohol, chopped, cooked with porridge, and added spices. Complementary kidney: Fish ball 30g, goji berry 30g, rice 50g. Cook porridge, use 15-30 days. Replenishing kidney, nourishing blood, sedating: Fish ball 30g, longan 30g, lotus seed 30g, rice 50g. Cook porridge. Fish ball cooked with lotus seed porridge, big apple goji berry (fish ball cooked with five flavors) has the effect of nourishing the kidneys, nourishing blood, and sedating. Helpful kidney supplement : 30g fish ball, 20g three sizes, 10g multiplying benefits, 10g goji berries, 2g birth, 3 big apples. Shredded big apple, add water, all stew for 3 hours. Eat during the day. Useful kidney supplement: 60g fish ball, 60g pecans, 20g sa lily, 3 big apples, 2g ginger. Shredded big apple, put it in a cloth bag, add water, and stew for 3 hours. Eat during the day. Intentional kidney supplement- Cure kidney damage, back pain, dizziness: 30g fish ball, 10g multiplier, 15g lotus root, 5 slices ginger, 60g lean pork. Add water, simmer, add spices. Eat during the day. Replenish spleen and kidney, treat back pain: 10g fish ball, chicken breast bone, 0.5kg chicken head or neck, 200g crab meat, 2 eggs, 100g tapioca starch, seasoning seeds, onion, coriander, pepper powder. Stew chicken bones with about 2.5 liters of water, then filter the bones, add seasoning seeds to the broth to taste. Soaked fish balls, drained, diced. Crab meat mixed with onion, little pepper powder and oil, stir well. Place fish balls and crab meat in a pot of broth, cook thoroughly. Mix tapioca flour with a little cold water into the soup, stir well, bring to a boil. Beat eggs, pour into soup, stir well. Pour soup into bowls, sprinkle with finely chopped coriander and pepper. Serve hot, make an appetizer soup. Fish ball soup with crab meat as an appetizer. Effect of kidney spleen and back pain treatment. Cure spermatozoa, spermatozoa, hemorrhoids, hemorrhoids, gonorrhea, hemorrhagic defecation: Fish balls 50g, 3 sausages, 1 bell pepper, green onions, 1/3 tbsp white wine, 1 bulb garlic and spices. Fish ball washed, soaked in ginger and wine, squeezed juice into pieces; sausage, sliced ​​chili; Wash and cut onions short. Fried fish ball golden, take out to dry. Garlic is smashed, chopped, non-aromatic, fried in sausages, added cashews, chili and cinnamon apricot wine, seasoning seeds to taste, fried fish balls, onions on the island quickly, turn off the stove. Appetizers, kidney function. Taboo: People with digestive disorders, diarrhea, low phlegm should not use. Note: Choose a fish ball that is opaque white or light yellow, dry, with a characteristic crunchy hardness. Avoid buying dark yellow, wet, moldy or strong fishy smell. Do not buy a lot to reserve because fish balls are easy to mold. When processing, wash, soak fish balls in ginger water mixed with a little white wine to remove the fishy smell.

Explaining the mechanism of action of this method, Mr. Quang said, test participants will be gargling with salt water. This solution is then put into a test tube and placed in the test device. If in other methods, the time to return the results will take from half an hour to several hours. Meanwhile, with this method, it only takes 10 seconds to produce results, Mr. Quang shared. Bkav CEO Nguyen Tu Quang. Photo: Trong Dat To do this, Bkav uses a frequency band of light shining into the test tube containing the patient’s saline solution, which is collected by the sensor at the output. Bkav’s artificial intelligence technology will help measure how much frequency is absorbed. Different frequencies of absorption produce different types of disease, in this case Covid-19. Mr. Quang said: “The naked eye can’t recognize the difference of those absorption frequencies. We have to train the AI ​​to know which is the specimen of the Covid patient and which is the human sample. not infected with Covid-19”. According to Quang, Bkav’s method of testing for Covid-19 with saline mouthwash solution will give faster results than conventional methods. The founder of Bkav company said that compared to the method of testing Covid-19 by breath, the salt water test technology is simpler, with the investment money for a testing unit much cheaper, even almost no cost. This test method has been tested by Bkav since the end of 2020 at the Central Hospital for Tropical Diseases. “Initial results were recorded as positive with a recognition rate of over 90%,” Mr. Quang said. According to CEO of Bkav, this business is the second company in the world to develop saline testing technology. Previously, a company in Israel had developed this technology.

Besides, SkyTube also supports a lot of useful features that the official YouTube app does not support, including the ability to block malicious channels, block ads (in and out of videos), allow users to download videos for offline playback, play videos in the background (when the screen is off)… SkyTube is currently available for free at https://skytube-app.com/ or you can install the app through the F-Droid app store. SkyTube’s interface is quite simple. Photo: MINH HOANG SkyTube’s interface is quite simple, the application will display videos by category, such as Featured (featured), Trending (trending), Bookmarks (marked videos) or downloaded videos. To search for a video, you can click on the magnifying glass icon, then enter the corresponding keyword or paste the video’s URL (link) directly. Next to it is the option to block malicious channels (the shield icon). When opening any video, you can use gestures to control. For example, swipe from the right edge to the left to open the comment section, swipe up from the bottom to open the description, slide up and down on the screen to increase or decrease the brightness, volume, etc. SkyTube supports ad blocking in videos. Photo: MINH HOANG Overall, SkyTube is quite a useful application, equipped with many unique features, worthy of being an alternative to the official YouTube application. Note, if you have enough money, users should buy YouTube Premium to not be bothered by ads on YouTube.

Anhr: Cnet Apple is constantly updating new operating system versions for iPhone and iPad users to add features, improve performance, security, and fix bugs. Recently, Apple has released iOS 14.6 version that brings Family Card service and performance improvements. However, in addition to the announced improvements, there are still some hidden features that users must discover for themselves. 1. Apple Maps has a new reporting feature Photo: Cnet Apple has added a new tool to help users report accidents, hazards, and speed checks on the road in the Apple Maps application. After the user reports Apple will check the information provided by the user and then Apple Maps will automatically show the location to all users driving in that area so they know there is an accident or danger. front. To report a user can call up Siri and say “Hey, Siri, there’s a speed check here,” “report an accident” or “there’s something in the road.” Alternatively, users can do it manually right in Apple Maps by tapping the report icon then the issue option. 2. See which websites are following you Photo: Cnet Many users have complained that they regularly have their search history tracked by websites after clicking on their link. On iOS 14 users can already see which sites are following them so they can avoid or stop accessing those sites. Click on the letter icon aA in the search bar, at the bottom of the list of options click Privacy Report . Immediately after clicking the user will see the number of websites that are blocked by Safari from tracking them. Press the button Privacy Report to view a more detailed log of the 30-day ad trackers Safari has blocked. 3. Collapse home screen Photo: Cnet In the new updates of iOS 14, users have allowed users to collapse the main screen with the App Library feature. This feature will help users hide apps into the App Library and use only one home screen. First of all, long press on the same blank on the main screen to activate the edit mode. After that, you need to delete all other home screen pages and leave only 1 page. Now all the apps you just deleted will be moved to the App Library feature. When you need to use those applications, users just need to go to the App Library to open them. 4. Better Photos (iPhone 12 Pro and iPhone 12 Promax) Photo: Cnet Apple added a new ProRaw photo format in iOS 14.3 for the 12 Pro and 12 Pro Max. With this newly updated raw image format (RAW), users can more easily post-process than normal images. To convert to RAW image format users need to go to Setting > Camera > Format and slide the switch on the side Apple ProRAW to position Turn on . Once done successfully, users will see a RAW icon at the top when using the Camera app.

Fish balls of some large fish such as fried fish, sturgeon, groundnut, sugar fish, etc. are high-grade food and used as medicine. Used for people with gonorrhea, bloody stools : Fish ball 30g, white sugar 60g. Processed fish balls, sugar dissolved in water, both boiled in water until cooked. Eat once a day, continuously for 7-10 days. Used for women with leukoplakia, menorrhagia, menstrual irregularities: Processed fish balls 150g toasted to golden brown, finely powdered, 15-30g each time, mixed with 2 chicken eggs, steamed or fried. When eating, drink with warm water mixed with a little alcohol. Use 5 – 7 days Used for women with low back pain, white blood, poor appetite due to kidney failure: Fish ball 50g, sticky rice 50g. Fish balls are washed, soaked in ginger water mixed with alcohol, chopped, cooked with porridge, and added spices. Complementary kidney: Fish ball 30g, goji berry 30g, rice 50g. Cook porridge, use 15-30 days. Supplementing kidney, nourishing blood, sedating: Fish ball 30g, longan 30g, lotus seed 30g, rice 50g. Cook porridge. Fish ball cooked with lotus seed porridge, big apple goji berry (fish ball cooked with five flavors) has the effect of nourishing the kidneys, nourishing blood, and sedating. Helpful kidney supplement : 30g fish ball, 20g three sizes, 10g multiplier benefits, 10g goji berries, 2g birth, 3 big apples. Shredded big apple, add water, all stew for 3 hours. Eat during the day. Useful kidney supplement: 60g fish ball, 60g pecans, 20g sa lily, 3 big apples, 2g ginger. Shredded big apple, put it in a cloth bag, add water, and stew for 3 hours. Eat during the day. Intentional kidney supplement- Cure kidney damage, back pain, dizziness: 30g fish ball, 10g multiplier, 15g lotus root, 5 slices ginger, 60g lean pork. Add water, simmer, add spices. Eat during the day. Replenish spleen and kidney, treat back pain: Fish ball 10g, chicken breast bone, 0.5kg chicken head, neck or leg, 200g crab meat, 2 eggs, 100g tapioca starch, seasoning seeds, onion, coriander, pepper powder. Stew chicken bones with about 2.5 liters of water, then filter the bones, add seasoning seeds to the broth to taste. Soaked fish balls, drained, diced. Crab meat mixed with onion, little pepper powder and oil, stir well. Place fish balls and crab meat in a pot of broth, cook thoroughly. Mix tapioca flour with a little cold water into the soup, stir well, bring to a boil. Beat eggs, pour into soup, stir well. Pour soup into bowls, sprinkle with finely chopped coriander and pepper. Serve hot, make an appetizer soup. Fish ball soup with crab meat as an appetizer. Effect of kidney spleen and back pain treatment. Cure spermatozoa, spermatozoa, hemorrhoids, hemorrhoids, gonorrhea, bloody stools Fish balls 50g, 3 sausages, 1 bell pepper, green onions, 1/3 tbsp white wine, 1 bulb garlic and spices. Fish ball washed, soaked in ginger and wine, squeezed juice into pieces; sausage, sliced ​​chili; Wash and cut onions short. Fried fish ball golden, take out to dry. Garlic is smashed, chopped, non-aromatic, fried in sausages, added cashews, chili and cinnamon apricot wine, seasoned seeds to taste, fried fish balls, onions on the island quickly, turn off the stove. Appetizers, kidney function. Taboo: People with digestive disorders, diarrhea, low phlegm should not use. Note: Choose an opaque white or light yellow fish ball, dry, with a characteristic crunchy hardness. Avoid buying dark yellow, wet, moldy or strong fishy smell. Do not buy a lot to reserve because fish balls are easy to mold. When processing, wash, soak fish balls in ginger water mixed with a little white wine to remove the fishy smell.

When choosing a chair, you should focus on a comfortable backrest, a moderate height, a wide enough armrest… The chair is the most important item of home office because you will spend most of your time sitting on it. Imagine how frustrating it would be if you had to work with a chair that caused your back pain or made it difficult to rest your legs. A beautiful chair is not as good as a comfortable chair. When choosing a chair, you should pay attention to the following factors: comfortable backrest, moderate height, wide enough armrest, sturdy chair legs, easy-to-move swivel wheels… 2. Desk lacks drawers Desks or shelves that lack storage will keep you stuck with messy documents. Tables or shelves that look good but lack drawers will leave you stuck with messy documents. If the room is small, you can choose a desk with a simple compartment. They will make it easier for you to keep your desk tidy. 3. Don’t care about light Lights that are too bright or too dark will also cause eye diseases. Lights that are too bright or too dark will also cause eye diseases and give you headaches when studying and working. If you can’t use natural light, consider carefully when installing lights for your desk, make sure they are bright enough but also far enough away to not cause glare. 4. Messy cables The wires and cables are messy and tangled, also making the room less aesthetically pleasing. The types of wires and cables seem unimportant, but if left messy, confusing, it also makes the room less aesthetically pleasing. Wrap the excess of the wires and attach a tag to each wire with a name, so you will be more convenient when you want to check the plug of a certain part.

Students in South Korea have returned to normal school with splash shields. (Photo: AP) However, the FDA also emphasized that each country’s approach may vary, so it does not recommend any approach to the United States to deal with new infectious diseases that will emerge. The above report introduces Korea’s approach to the COVID-19 epidemic, based on lessons learned from the Middle East Acute Respiratory Syndrome (MERS) outbreak in 2015, detailing the Korea’s efforts to deal with infectious diseases. The report indicates that the Seoul Government has invested heavily in the commercial use of infectious disease diagnostic technology, which has helped Korean private enterprises develop and rapidly produce testing equipment. In addition, South Korea followed the US, applying an “emergency use authorization” (EUA) regime for COVID-19 diagnosis. The Korean justice agency has revised the law, so that the authorities have the right to collect information about patients and people suspected of having infectious diseases in critical situations. Along with that, measures such as mandatory wearing of masks, social distancing, stopping some business activities, and effective exchange strategies, have helped South Korea contain the wave of COVID-19 spread. On the other hand, according to the ranking of resilience from the COVID-19 epidemic (Covid Resilience Ranking) published by Bloomberg (USA) every month, South Korea ranked 5th out of 53 assessed countries, an increase of one place compared to the previous year. with April. Korea’s highest ranking was 4th in November last year.

Trang said that at first she found it difficult to learn, so it was easy to get discouraged, many ingredients had to be memorized. But the more I learn 2K2, the more I find this industry useful, every time I have a disease, I know why, how to treat it, what medicine to take, what to do or not to do. Therefore, studying Pharmacy has been of great help to herself and her family, so Trang told herself not to falter. Moreover, it motivated Trang to find a more scientific way of learning so as not to be confused in the knowledge of the industry. As a health lover, conscious of eating scientifically and exercising regularly, and knowledgeable about the pharmaceutical industry, Trang keeps a “shape” that many young people dream of. Not only keeping herself a healthy and beautiful girl from her charisma, but Trang is always ready to share instructions for those of you who don’t really know how to take care of yourself. “I often advise people to eat all four groups of nutrients, not skipping any group and not even starving. Don’t let weight loss pills fool the eye. If you want to lose weight, you should calculate the calories you take in and the calories you burn. Daily gentle exercise is very important, everyone can choose Yoga to help their body be more flexible “- Trang said. It is from the fact that she has witnessed many male friends or has a habit of body shaming women that Trang feels quite disgruntled. That is also the reason why Trang wishes to share and help people become more confident, proving that nothing is impossible to solve. “People should not be afraid of doing wrong or being laughed at by others, because everyone has their own flaws and their own beauty,” Trang said. In the future, Thao Trang wishes to study Pharmacy well so that she can move back to Hanoi to live and work for her family and find opportunities to help people who are being dominated by body shaming, helping them have a different perspective and life live better.

Currently, it seems that this feature is being applied to group posts, it will help limit “battles”, or help you check your spelling once before you are ready to comment. For example, in a post that has been restricted from commenting, I tried leaving the first comment and commenting on the second one but was notified. “Can’t comment – Because an admin has restricted you or this post, you can now comment on the post. Please refresh this page to find out” . Can’t comment in a row anymore but have to wait after 5 minutes This feature is causing a stir in the online community and leaving many controversial comments, about whether this feature is useful or not? – Van is there but forced to wait? Who’s free?? Then what is the fiery ‘battle’???? – To compose a long post like this and then have time to check the spelling mistakes. – Help people with hands faster than brain, lying tongue have time to think before ‘dancing’ that key, this feature is too useful. – Then instead of short comments, drama fans will be able to read long comments like this. – It’s a fashion that people swear at each other, write down their phone numbers to curse, but who can wait 5 minutes. – Then go to inbox to quarrel quickly, and love begins.

For the purpose of expanding photo reconnaissance capabilities to ensure combat operations, the US National Mapping and Photographic Reconnaissance Service is authorized to use images of the territory of Afghanistan taken by the commercial Ikones satellite, with high resolution. 1m resolution. The US military also has the right to use information received from the satellite system to explore the earth’s natural resources. These are Landsat-7, Terra, Orview satellites. Information from these satellites is used to establish, supplement and clarify topographic maps, to facilitate the assessment of the situation in the area of ​​combat operations. The figure shows the NAVSTAR navigation satellite system. Photo: britannica In this war, the United States decided to extend the use of the experimental satellite for opto-electronic imaging of the earth’s surface EO-1 belonging to the National Aeronautics and Space Administration (NASA) for the purpose of ensuring the integrity of the satellite. better for the US military. Thanks to this satellite, the US military has received images of the earth’s surface position with a resolution of 30m, allowing it to be used to assess the damage of the target, on the basis of comparing the multispectral images obtained to take pictures before and after taking the blows and to calm down on the need for repeat attacks. For radio reconnaissance satellites, the US uses 2 Acvakaid satellites (Magnum and Mentor types). These satellites allow the reception of radio communications, relay communications, convection, signals from satellites, signals of ballistic missiles, aircraft and vehicle control signals. unmanned flight. It is said that the Taliban use very modern means of mobile satellite communication. However, the American radio reconnaissance satellite allows to capture the communications between the Taliban commanders, to detect in time the location of the troops and their plans. Military communication satellites work with the greatest intensity, but only guarantee 40-60% of the requirements of the forces participating in the campaign. In the composition of this satellite cluster, there are 6 satellites of the DSCS strategic communication system, 3 satellites connected to the Mistar tactical and strategic communication network, 2 UFO-type satellites of the tactical-operational communication system. of the navy, air force and army, six satellites of the SDS transmission system. In addition, the US also uses satellites belonging to NASA systems to monitor and transmit TDSS information. Due to the sudden increase in the information traffic required to secure the operation, the United States had to make maximum use of space communication systems (compared to Operation Desert Storm, the traffic of information delivery increased by 7 times). Especially the Iridium mobile satellite communication system with 66 satellites operating in low orbit. This system ensures that the US military groups have enough communication channels connecting to the US Department of Defense’s digital information network (DISN) and ensures the communication system of the US state executive agencies, ensuring for the national telephone system and the Internet. The NAVSTAR navigation satellite system includes 24 satellites that ensure real-time navigation for US forces. The shortening of the adjustment time between satellites of the NAVSTAR system by the test measurement complexes of the US Air Force allows to improve the accuracy and determine the target coordinates for the use of technological weapons. high. In planning and conducting air strikes and missile strikes, the US military places particular emphasis on using information received from the satellites of the National Environmental Monitoring System (NPOESS). This system is used for weather forecasting, setting up global and regional meteorological maps for a period of 1 day to 2 weeks, allowing selection of information on cloud status, atmospheric pressure, etc. atmosphere and other parameters of near-Earth space. Meteorological satellites Block-5D2-8 and Block-5D3-1 are used with the highest intensity. The improvement of the operational efficiency of the NPOESS system allows to fully guarantee the US military units with meteorological information. In particular, the forecast of changes in solar activity has provided the ability to promptly correct the functions of communication, reconnaissance and navigation satellites, contributing to improving the efficiency of attacks and the detection of satellites. command the forces. To secure meteorological forecasts for navies, NASA’s Quicksat satellites are used to determine wind speed and direction over the ocean’s surface. Thus, during the war in Afghanistan, US satellite systems were used with high efficiency. At the same time, it also revealed some disadvantages, such as the lack of radar and opto-electronic reconnaissance satellites to timely orient the commander to use tactical forces. As a result, in some cases, commanders did not receive timely reconnaissance information. In addition, the satellite’s unobservable cycle over the combat area disrupted the monitoring of the movements of Taliban forces and vehicles.

Applying technology to public bicycles The People’s Committee of Ho Chi Minh City has concluded on the proposal to pilot the Mobike public bicycle in District 1. The project will be piloted by Tri Nam Group Joint Stock Company (Tri Nam Company) as an investor. invest 388 vehicles arranged in 43 locations in district 1 and along the project to organize priority lanes for buses on Dien Bien Phu and Vo Thi Sau streets (District 3). According to the HCM City Department of Transport, the city currently has 22 black spots for traffic jams, especially during peak hours. The increase in the number of private vehicles puts pressure on traffic and leads to serious environmental pollution. Contributing to solving this problem, the Department of Transport has proposed piloting the public bicycle model Mobike. According to Duong Dinh Trung – Tri Nam Group, the model is deployed for the main purpose of reducing traffic jams and reducing private vehicles, enhancing public services, and increasing connectivity with buses and metros in the future. It can be said that the public bicycle model is probably very useful in solving the problem of traffic jams and environmental pollution. However, recalling 7 years ago, this model failed because it did not meet the two words “convenience” when deployed in Hanoi. In order to avoid going into the “fallen path” of Hanoi, the HCM City Department of Transport said that it will deploy technology application in this model, in order to create the most convenience for people. “In the long term, it will be necessary to study the design of a dedicated bicycle road for circulation. The second is the application of science and technology to how to combine and integrate the cyclist software with the software of bus and metro riders and the public transport center that we manage to warn. soon the location of congestion or the risk of traffic jams to make it more convenient for users,” said the leader of the Department of Transport. Many concerns With the goal that by 2030, Hanoi and Ho Chi Minh City will become two civilized and modern cities, free of traffic congestion. Therefore, although it cannot replace motorbikes, experts say that public bicycles can be considered as a useful platform to promote the development of “green transport”. But how to build a cycling culture and people see bicycles as useful means? Because with the pilot of public bicycles of Ho Chi Minh City, from the perspective of Assoc. Prof. Dr. Pham Van Hung – Southern Institute of Transport Science and Technology: If the project does not use the city budget, it is completely implemented by private enterprises. then it can be piloted on a small scale, if it fails, it will learn from experience to deploy for later stages. However, it is necessary to study the case that the number of bicycles will increase the disorder between vehicle lines, increase the risk of traffic jams, and the risk of traffic accidents in Ho Chi Minh City. Because the current state of vehicles is circulating according to the law of turbulent traffic. Cars and motorbikes are crowded, chaotic, traffic jams are constant. “Currently, Ho Chi Minh City does not have a separate lane for bicycles, which means that a large number of these vehicles will blend into the overloaded and disordered motorbike lanes, increasing complexity, causing congestion, traffic jams, and accidents. traffic accident” – Mr. Hung wondered. From another perspective, Dr. Vu Anh Tuan, director of the Viet Duc Traffic Research Center, said that public bicycle service is a suitable model in the current traffic trend. But for this service to be really useful, besides service quality, it is also necessary to support policies from the government. In addition, it is also necessary to have a specific view on the role of public bicycles in the city’s public transport development strategy, so that these types can develop together. “If we only stop at the pilot level without the support of the city, the probability of success is not high, if it is not attached to a common development policy, it will be easy to die prematurely” – according to Mr. Tuan. . Besides, many opinions also believe that it is necessary to balance supply and demand. Encouraging people to ride bicycles is a difficult but correct orientation in sustainable urban development in the future. The development of uncontrolled public bicycles in terms of quantity, maintenance, storage, parking space, dedicated lanes for users, awareness of vehicle preservation is a challenge for urban management. And it is still important to start from the people’s consciousness to build a culture of walking and cycling… Experiences of countries Looking at the experience of mobilizing people to use bicycles of other countries, we can see: with France in activities, bicycles ranked second in physical activities of the French, after walking. In order to do this, France has implemented many measures to limit vehicles in traffic, which are motorbikes and cars that do not meet emission standards. At the same time, set up 55,000 free bike stations in 42 cities; encourage and create maximum support for people traveling by bicycle, including the elderly and children. Up to now, bicycles are the last link in the chain of people’s multimedia (train – car – subway) movement. In the Netherlands, there are more bicycles than people, with 22 million bicycles per 17 million inhabitants. In which, 25% of the population rides a bicycle every day, if in urban areas, this figure is 50% and each Dutch person rides an average of 1,000 km annually by bicycle. However, these impressive numbers do not come naturally. Before the increase in automobiles from the 60s to the 70s of the last century, accompanied by the oil crisis, the Dutch government actively invested in infrastructure for the use of bicycles, changing the importance of bicycles. people’s points for them to use bicycles more since the 70s. To promote the use of bicycles, the Netherlands has developed a bicycle parking system and gives priority to bicycles over cars and motorbikes, creating the same infrastructure for bicycles as for cars. Along with that, the Netherlands also promotes communication and teaching about the benefits of cycling habits for students right from high school, encouraging people to use mobile applications to manage their work. ride bicycle. From these parameters, the Government calculates the necessary infrastructure planning for the best for cyclists. In China, the bicycle-sharing model was once seen as an opportunity to affirm its leading position in the nation’s global fight against climate change because of its compactness and friendliness. . In order to save energy and limit pollution, the Seoul Metropolitan Government of South Korea also aims to build a nationwide bicycle network by 2030.

This product is called “bamboo wife” and it is popular in Southeast Asia, especially in hot weather. It is hollow, made of bamboo and a little shorter than a person. It helps people have a comfortable sleep, when hugging this product, you will not be hot. Product “bamboo wife” Anti-Aging Mask This is an invention from Japan, it is a contraption made of rubber according to the manufacturer, a simple and effective anti-aging device. It lifts the cheeks and makes the face appear slimmer. A shaping mask This is a popular mask in Japan used to reshape the face. The face is said to become smaller. The masks are made from a material that wicks away perspiration and makes your face slimmer. Single-wheeled shipping products This isn’t a chair but a super small, 1-wheeled Honda U3-X transporter. It can move in any direction thanks to its Omni-Traction drive system. The wheels are made of multiple autonomous wheels that allow you to move left and right without turning. It is still not sold in regular stores but we hope it will be popular. Nose lifting tool This looks like a torture device but in reality it is just another Japanese device called a nose lift device. It changes the shape of the nose, eliminating bumps without surgery. It creates a vibration that stimulates the bone in the nose and changes it. It takes time because the device works gradually: you need to wear it for 3 minutes a day. Mask “Rejuvenique” This mask is called “Rejuvenique”, despite its intimidating appearance, made for facial care. It has electrodes that have the same effect as surgery, according to the manufacturer. Emotion tracking mask This is a next-generation device: it’s an amazing (and scary) silicone mask that can track emotions and change accordingly. It has a tracker to measure the activity of the facial muscles. So when a person is frowning, smiling and so on, the mask moves a particularly colorful liquid through its vessels. Hair wave machine Does this look like an alien device? It was very simple: this was a wave machine in 1939. Back then, this wavy hairstyle was very popular and every woman wanted it, so it is not surprising that such a device was invented. Guitar Pikasso A jazz musician asked a Canadian man to make a guitar with as many strings as possible. The quest seemed strange but it was completed. The guitar is called the “Pikasso Guitar” for a reason as it reminds us of famous paintings by Picasso. The instrument can make many different sounds: it can be like a bass guitar, an acoustic guitar and a harp all in one. In this video you can see the jazz musician who made an unusual request to play this amazing instrument. Cushions If you have to sit a lot at work, this is an invention you definitely need. According to the manufacturer, this mattress will help you relieve back pain, keep blood circulation healthy, and maintain a comfortable temperature to avoid sweating.

Ice saves the soup with a lot of oil and fat and helps the cold rice become more flexible. Reduce bruises When you have just been bumped and bruised, do not apply heat or oil. At this time, ice should be placed on the wound to reduce bruising and swelling. When applying, you should cover the ice with a soft cloth, avoid placing it directly on the skin. Make green boiled vegetables more crispy In order for boiled vegetables to keep their beautiful green color, when cooked, remove the vegetables and immediately drop them into a bowl of ice cold water. Low temperatures will cool vegetables quickly and retain their beautiful green color. Such vegetables will also be more crispy. This method can be applied to tubers, beans, asparagus… With meat dishes such as chicken, boiled duck, soaked in ice cold water after cooked to help the meat become firmer and not darken. Make cold rice more flexible When reheating cooled rice, add an ice cube on top. Cover the pot and press the cook button as usual, and wait until the pot switches to keep warm mode. During the process of heating the rice, the ice cold water will melt and make the rice grains soft, not dry. Steam also prevents the rice from burning at the bottom of the pot. Help bitter melon more crispy You just need to put a few ice cubes under the plate and arrange thinly sliced ​​bitter melon on top, it will make the bitter taste of the melon reduce, the piece of melon is also more crispy. When eating raw bitter melon with shrimp, it will be more fleshy and sweeter. Rescue for a soup with a lot of oil and fat When your soup is too oily or greasy, you can simply place ice inside a large ladle or . Then, gently glide the bottom of the ladle over the surface of the soup pot. The scum layer that encounters low temperatures will stick to the ladle. As a result, your soup pot is clear, without any fat. Kill death celk In addition to exfoliating cosmetics, there is also a natural beauty method at home that is using cucumber or fresh milk. These ingredients you grind with a little water and put in an ice tray in the refrigerator, wait a few hours. Then take out the ice and massage it on your face gently, the rough surface of the stone will help remove dead cells, and provide nutrients to the skin contained in the stone. Because the stone also has a great use to help rejuvenate the skin, remove wrinkles and make your face more radiant. Therefore, in the morning, instead of washing your face with normal cold water, use ice cubes to clean, try and feel the difference on your face. Reduce toilet clogs According to the experience of many women, putting ice cubes in the toilet will help limit the blockage of pipes, minimizing the amount of bacteria that can penetrate. This method is used quite commonly in public toilets because of the large number of people using it.

Speakers participating in the Russia-Vietnam Forum on Artificial Intelligence (AI) (photo source VOV.vn) “The information on the market today seems a lot, but the raw data is often very noisy with missing information. Too little data in unpopular areas and there are too many types of real estate” – said Mr. Tran Hoang Tung, representative of Meey Land (Meey Land Group Joint Stock Company). According to Mr. Tung, this leads to difficulties for both the seller and the buyer in finding a suitable real estate, thereby prolonging the real estate transaction time, especially for those who perform real estate transactions. transaction for the first time. “There is not enough information to give an appropriate selling price for the seller, or to have a reasonable financial plan for the buyer,” a representative of Meey Land shared. Currently, the selected solutions are: Find real estate experts, brokers, and search for information on the internet. However, these methods require a lot of time, skill and are difficult to verify information. According to the representative of Meey Land, these problems can be solved by applying Artificial Intelligence (AI) to the research and analysis of market data. “By analyzing data, we can solve two things. Firstly, find out the important factors affecting real estate prices: area of ​​use, value, location, contractor/investor, number of bedrooms… Second, group of properties properties with similar factors to determine the price range of real estate in a short time without human intervention “- Mr. Tung shared. Mr. Tran Hoang Tung – Director of AI Project is presenting on “Application of AI in real estate valuation” The application of Artificial Intelligence (AI) in the valuation of real estate assets is part of an overall problem of 26 products/utilities launched by Meey Land with the ambition of solving problems in the real estate market. real estate by applying technology in activities and transactions. “The systematization of data by Meey Land’s AI will help make the real estate market more transparent, shorten transaction times and increase liquidity,” said a representative of Meey Land. In addition to the sharing of the Vietnamese representative, Meey Land, the 1st Russia – Vietnam Forum on Artificial Intelligence (AI), there were many other important contents that attracted the attention of attendees. Events like this forum promise to strengthen cooperation between businesses and organizations of Vietnam and the Russian Federation in the field of information technology in general and artificial intelligence (AI) in particular.

With an area of ​​114m2, the roof house is divided into 3 bedrooms, 1 bathroom with living room, kitchen, dining room and balcony. Construction cost is about 800 million VND. Photo: Nhasang. The 1-storey garden house has a playground design in the front, the rear is a garden space. In terms of use, the house consists of 2 bedrooms, 1 living room, 1 kitchen. Photo: Thietkethicongnhadep. The 1-storey Thai roof house uses the main white color scheme combined with brown tones and gray tiles to create comfort. The house consists of 4 bedrooms, 1 living room, 1 kitchen and 1 separate bathroom. Photo: Thietkethicongnhadep. The 1-storey garden house is divided into 2 blocks with the main house and the annex designed adjacent to each other. The main block is designed in a symmetrical style, this is a very familiar design of the countryside. Photo: Thietkethicongnhadep. The house is beautiful and elegant with the front roof designed with 2 isosceles triangles, 3 roof systems in the middle with white painted horizontal lines combined with a gray roof. Photo: Xaydungso Beautiful 1-storey townhouse with a modern and luxurious roof. Photo: Nhathauxaydung24h. The garden house model has European style with the main dark color. Car garage is built right next to the house, convenient for parking and riding. Photo: Thietkethicongnhadep. Thai roof houses are popular in the countryside with four-sided architecture with walkways and small front and rear gardens. Photo: Internet The traditional Thai roof design is popular with many people. Photo: Xaydungso The L-shaped 1-storey garden house model with an area of ​​​​100m2 is popular in rural areas. Photo: Thietkethicongnhadep. Video: House 25m2- opportunity to have a house for many people? Source: VTV24

1. Redesign old clothes quần As a royal figure, there is no need to worry about finances, but Kate Middleton often reuses clothes when appearing at different events. To make the outfit look more fresh, Kate will change a few small details such as cutting sleeves, changing belts, combining with other shoes. For example, in 2013, the Duchess appeared in public wearing a coat she had worn two years earlier. But this time, she changed the belt to make the overall look more modern. 2. Makeup for legs instead of tights Members of the royal family need to wear neutral-colored tights at official events regardless of weather conditions. But Queen Letizia always ignored this rule. Instead, the First Lady of Spain opted for make-up on her legs. This secret helps her skin look healthy and shiny. 3. Neutral nail polish Kate Middleton follows every royal beauty rule without a hitch. She always wears neutral nails because the Queen takes this principle very seriously. Besides, the neutral color also makes the nails look bright and not wavy like other bold colors. 4. Use primer instead of foundation Meghan Markle likes to wear natural makeup and never hides her freckles. She only uses primer when applying makeup, and foundation will be used in official events. 5. Shoes of different sizes Kate Middleton always has to stand for long hours when attending events, so she is very careful when choosing shoe size. Depending on the weather, style and brand, Kate will have different ways of buying shoes. For example, when buying summer shoes, Kate will choose one size larger in case her feet swell from the heat. 6. Multi-function shawl As a rule, representatives of the royal family are not allowed to undress in public. That’s why Queen Elizabeth II and Kate Middleton always appear in a well-dressed coat. However, they cannot wear a coat when wearing an evening dress. At this time, a shawl will be a tool to ‘rescue’ the queens from freezing to death. 7. Additional shoe sole Queen Letizia often adds an outer pad to make her heels more stable and not slip. She improved many designer shoes with the help of this simple construction. 8. Hairstyles During the 80s, Princess Diana almost wore only one hairstyle. In fact, her hair has changed but it is difficult to notice. Every week, the stylist will cut 0.6cm of her hair. Thus, she has both a satisfactory hairstyle while avoiding all the attention of the media.

Facebook has used Twitter to highlight new prompts that will appear for users who share content without reading the articles. The text of the prompt reads “You are about to share this article without opening it. Sharing articles without reading them could mean missing out on important information.” Users will have two options inside the Open Article and Continue Sharing prompts, respectively Open Article and Continue Sharing. Essentially, Facebook hopes the content is enough that some people will read the news stories before sharing them online, but Facebook says it won’t force them to access the articles. Users can still continue to share a post without reading it because Facebook and other social networks cannot force users to read content before sharing it with others. However, this feature could be beneficial in the long run as it will still deliver the core message that some Facebook users have not yet grasped to share online. It is essential that people fully grasp the story they want to share. Even if people choose to continue sharing without reading, they’ll know the same prompt will appear again every time they share content if they don’t click on the post. A simple way to avoid annoyance is to view the full article. It’s currently unclear if the feature will roll out to all Facebook users after initial testing, and how long it will take for Facebook to bring it to phones and web browsers. In fact, another social network, Twitter, tested the same feature last June before rolling it out to all users in September.

In order to always look perfect, the royal ladies used some small but useful tricks to avoid awkward situations. We’ve researched many fashion forums and found out what “hacks” help modern-day representatives of kings always look good. Redesigning old clothes Unlike many public figures, Kate Middleton has never been shy about appearing at different events wearing the same outfits. To make her outfits look fresh and modern, Kate redesigned them by changing a few small details. In 2013, the Duchess appeared in public wearing a coat she had worn two years earlier. But this time, she changed the belt, making the whole outfit shine with new colors. Nails of natural color Kate Middleton can hardly be seen with bright nail polish. It is believed that it is all prescribed by etiquette. Perhaps Kate follows all the rules without a doubt, but another reason to choose natural colored nails is for practicality because naturally colored nails will last longer. Shoes come in different sizes Kate Middleton has to wear high heels for several hours a day. That is why she is very careful in choosing shoes. The Duchess chooses her shoe size depending on the style and brand. For example, Kate mostly buys summer shoes one size or half a size larger, as it will help her avoid blisters on her feet. Limit the use of makeup cream Meghan Markle is a supporter of natural looks and doesn’t hide her slightly red freckles under heavy makeup. For this reason, Prince Harry’s wife is very limited in using primer and only applies makeup foundation to certain areas of the face during important events. Multifunctional shawl According to protocol, representatives of the royal family are not allowed to take off their outer clothing in public. That’s why Elizabeth II and Kate Middleton can be seen often in elegant coat outfits. And while they look perfectly suited to everyday looks, it’s pretty hard to imagine wearing evening gowns with outerwear. That’s when a casual shawl or a matching gown can come to the rescue. They will help keep the body warm in cold weather without breaking the rules.

1.8g of SiC requires about 177 kW / h of energy. Researchers have proposed a new way of turning plants into a valuable industrial material called silicon carbide (SiC). In a new study, scientists at the Salk Institute (USA) have converted tobacco and corn husks into SiC. These findings are critical to help researchers evaluate and quantify carbon uptake strategies. “The study gives a very careful calculation of how this valuable substance is made and how many carbon atoms are removed from the atmosphere,” said study co-author Professor Joseph Noel of the Salk Institute. SiC is also known as carborundum. This is a super hard material used in ceramics, sandpaper, semiconductors, and LEDs. Salk’s team used a previously reported method to convert plant materials into SiC in three stages. First, the researchers planted tobacco plants from seeds, which were selected for the short growing season. They then pulverized the harvested plants and treated it with a number of chemicals, including silicon-containing compounds. In the final stage, the starch plants are turned into rocks to give SiC. This process involves heating the material to 1,600 degrees Celsius. “We have demonstrated that carbon can be isolated from agricultural residues such as corn husks,” said study author Suzanne Thomas. Thereby, a green material is created ”. Through elemental analysis of plant meal, the authors measured a 50,000-fold increase in carbon sequestration from seed to laboratory plants. This is a demonstration of the effectiveness of plants in reducing atmospheric carbon. When heated to high temperatures to freeze, the plant material loses some of its carbon as a variety of decomposition products. The researchers calculated that the generation of 1.8 g of SiC requires about 177 kW / h of energy. Most of the energy (70%) is used at the freezing step. The current SiC manufacturing process has comparable energy costs, the authors note. Therefore, the team thinks that new technologies produced by renewable energy companies could reduce energy costs. In the future, the team expressed hope to explore this process in a variety of plants, especially species such as horsetail or bamboo. These are species that contain large amounts of natural silicon.

Illustration In 100g salmon provides 206 calories, 12g fat, 22g protein and many vitamins B1, B3, B6, B12, phosphorus and selenium … Especially, salmon is rich in omega-3, phosphorus, calcium … According to research, fish Average sweetness, tonic effect, oxygen, bone and joint benefits, eye light, visceral benefit … Treatment of weakness in pregnant women, lactating children, children with slow growth, the elderly with memory loss, weak bones and joints, cardiovascular disease, blood pressure, male and female blood failure, weak physiology is all good. Here are 7 medicinal dishes from salmon: Salmon with sweet and sour sauce: salmon, tomato, onion, mushroom, garlic, chili, lemon, seasoning sugar just enough sauce to eat. Uses: nourishing blood oxygen, beneficial organs … Suitable for tired pregnant women, slow growth of the fetus, little milk after birth, poor adult children are good at eating. Salmon head with sour bamboo shoots: Salmon, pickled bamboo shoots, pineapple, tomatoes, okra, green onions, cilantro, chilli, cilantro, salted cilantro sauce just enough to cook. Uses: tonic, nourishing blood, kidney spleen … Treatment of memory loss in the elderly, anemia, diabetes, high blood pressure, thin people. Salmon porridge: Salmon, delicious rice, vegetables, chopped shiitake mushrooms, onions, and cilantro, just enough to cook porridge. Uses: nutritious, oxygenated, beneficial organs … Curing depression, children stunted and grown slowly, telepathic people, internal trade are good to eat. Salmon cooked in sour soup: Salmon, tomato, bean sprouts, okra, along mosquito net, pineapple, tamarind, onions, cilantro, chili, just enough to cook. Uses: Nourishing blood oxygen, beneficial organs … Nourishing blood oxygen. Treatment of stunted children, the elderly with dementia, people with heart disease and blood pressure eat all well. Pumpkin salmon soup: salmon, chicken juice, onion, small pumpkin, pepper, ginger, just enough spice to cook soup. Uses: nourishing spleen, oxygen … Treating headaches dizziness, children with physical and mental retardation, the elderly have reduced memory, weak physical strength, blood spoilage are all good. Sa pa salmon hotpot: salmon, kimchi, shiitake, tomato, pineapple, tofu, carrot, taro. Vegetable hot pot: watercress, flower ly, bitter vegetables, garlic, lemongrass, chili, onions, dill, just enough to dip hot pot to eat. Uses: tonic blood, beneficial gas, beneficial organs … Cure physiological weakness, poor eyes, numb limbs, aches and pains. Braised salmon head with melon: salmon, pickles, tomatoes, dill, scallions, chili, fish sauce, sugar, pepper, spices just enough to eat. Uses: vital gas, beneficial organs … Treatment of debilitating loss of appetite, bad blood, diabetes, or fatigue.

2. If you cut the tomato with a bread knife, the tomato slice will not be crushed and the tomato juice will not drain. 3. Place a batch of french fries under the rack of roasted chicken. Potatoes will taste better. 4. You can get more chicken wings in a medium-sized tray by skewering the wings into wooden sticks and placing in the oven. 5. Place a folded damp cloth or tea towel under a chopping board or chop food to secure the cutting board. 6. Food defrosts faster if you put it in a frying pan. The cold will dissolve faster because the metal has a strong thermal conductivity. These chicken thighs were completely thawed in 3 hours. 7. Use a slice of bread, plastic wrap and sealed box to preserve your homemade sushi. 8. You can peel a hard-boiled egg in seconds using a spoon. 9. When weighing a serving of pasta, use a napkin container to prevent pasta from falling off. 10. Why wash grease containers by hand if you can do this? Put a paper towel in a can of grease, add some dish soap and some water. Close the lid, shake the box, take out the dirty paper towel and rinse the box. It’s done! 11. Use a wooden scoop to make a lid on a pan that doesn’t fit. 12. If you don’t have a dishwasher, you can wash the grease-stained sponge drawers and plastic containers with the washer. Dust and grease will disappear immediately and there will be no more stains.

On the other hand, personal hygiene that requires the help of others is considered the suffering of many elderly people. Their general mentality is that they do not want to depend much on the people around them, especially on personal hygiene. Toilets for the elderly need to meet certain standards. (Illustration) In order to minimize unnecessary incidents as well as help proactively in personal hygiene, the toilets for the elderly need to meet certain standards. Location The most important factor when designing a bathroom for the elderly is location. Usually the toilet is located in or right next to the bedroom, making it convenient for the elderly to move. The entrance to the bathroom is unobstructed, well ventilated, well-lit, and the light switch system is easy to find and reach. The bathroom door must be wide enough to fit a wheelchair through. Floor The restroom is a wet, slippery place often. Therefore, when choosing floor tiles, you should choose bricks with high anti-slip and high roughness. It is necessary to keep the bathroom floor clean and dry. Should use toilet tiles for the elderly with high roughness. (Illustration) Wall tiles should be selected with light colors, avoiding the colors that are too flashy. In order for the elderly to avoid confusion, it is recommended to choose a combination of brick and wall colors in contrast to the color of the sanitary ware. Washstand The sink in the toilet for the elderly should not be set too high. The distance from the floor to the sink in the range of 80cm to 90cm is reasonable. Shower chair For the elderly, bathing is the safest and most comfortable position. The market has a wide variety of shower chairs to choose from. The seat is made of plastic, the legs and seats are made of aluminum. The seat height can be adjusted to suit the user. Bathing is the most comfortable and safest position for the elderly. Therefore, there should be a shower chair in the bathroom. (Illustration) Shower head Lock and shower should be installed in a position just within reach, convenient to turn off and on. Sink faucets should also use products that are easy to handle. Handrails Unlike normal restrooms, the toilets for the elderly should have handrails. Because handrails are essential support for the elderly to easily move in this space. Plan to install handrails in the bathroom for the elderly. (Illustration) Homeowners should add handrails on the wall at a height of about 1.3m in locations such as toilets, bathtubs, shower areas … to support. Handrails should choose products with good quality, high bearing capacity, stainless materials. Potty chair For elderly people with limited personal hygiene, homeowners should use a wheelchair and legroom. Suggestions about the rate of sanitary equipment in the restroom for the elderly. (Illustration) If a potty chair is not used, the toilet can be raised in height. Because with normal toilets, the elderly are quite difficult to lower the body when cleaning. Soap shelf Soap dispenser in the bathroom for the elderly should be installed in a position just within reach. It is best to use the type with the lower box to avoid the soap running down the floor causing slippery. Alarm system In order to promptly detect the unnecessary numbers, in the restrooms for the elderly, homeowners should install alarm systems or alarms. The alarm switch should be located near the floor so that the elderly can easily use it in case something goes wrong. Phuong Anh (synthetic)

Compact space and convenient for single people or small families. The special feature of the house is the combination of nature that highlights the front of the facade. The low gate makes the house more modern, inside the natural grass-paved yard. This design is suitable for land with limited frontage but stretching to the back. The large yard can be used as a swimming pool, create a home for the family, as well as plant artificial grass, plant trees that bring a green, airy space, and increase the aesthetics of the house. Design of a 1-storey Thai-roof garden-style house in modern European style. Using the entire glass door system helps the house become more luxurious, receiving natural light from the outside. Wall cladding wood, planting natural grass and paved the entrance to the house. The highlight of this design is the patterned on the roof and the steps. The front roof is designed with 2 isosceles triangles with 3 middle roofs with horizontal lines painted white in combination with gray roofs to help the house be elegant and modern. This is a popular single-storey roof model in the countryside with four-sided architecture with aisles and a front and back garden landscape. Take advantage of growing green vegetables in front of the house, while increasing the green space, while providing a source of clean food for the family. Modern design with Thai roof style, creatively adding square blocks makes the house more unique and new. This is a fairly traditional roof design and is popular with many people. The house is built with a high foundation to avoid mold and mouth, suitable for the weather conditions in our country. The open facade will help the building block more balanced and harmonious. The house with 2 halls design helps to optimally catch the wind, in harmony with nature.

I’m a pretty neat person. Furniture when going home like backpack, glasses, keys or wallet are stored in the correct tray in a box next to the door. Thanks to that, I rarely have to look for things that are important to me before going to work. However, no matter how neat I am, there are times when I lose my belongings. I dropped the wallet on an acquaintance’s car, and because the wallet fell into the slot under the seat, my friend couldn’t find it. Had it not been found by the car washer, I might have had to go over and over again. These are situations where a misplaced device like the AirTag comes in very handy. I was very excited when Apple introduced the AirTag, but it still has many inconveniences when it comes to real-world experience. Accessories “cheap” in the Apple way Excluding EarPods or chargers, AirTags is Apple’s cheapest standalone product. This accessory has a genuine price of about 800,000 VND, and if you buy a set of 4, the price is a bit lower. However, for many this will not be the final price to be able to use AirTag. The device has a round design and two sides are not flat, meaning it is difficult to secure in the compartment of a handbag. Leaving AirTag in your wallet just makes your wallet look good, while lowering your device’s notification volume. AirTag is also quite thick, so placing it inside thin wallets will make the wallet look up quite a lot. In addition, if the AirTag is placed in the wallet or compartment too thin, the efficiency will also decrease. The solution now is to buy a leather pouch. Although there are no prices in Vietnam, the genuine bags that Apple sells are priced equal to or several times higher than the AirTag itself (from 29-449 USD). Leather cases of craft units in Vietnam also cost about 200,000 VND or more. If you buy this accessory, the price of AirTag will be nearly 1 million dong. AirTag pairs very quickly with iPhone. Due to not being able to buy a holster in time, I used the “bare” AirTag, and immediately understood why a holster was needed. In less than a day of use, leaving this accessory in the backpack and wallet compartment, both the aluminum and plastic sides of AirTag have had scratches. Actually scratches will not affect the function of the device, but for those who require high looks, these are still the points to pay attention to. Well done the main function Connecting AirTag to iPhone is very simple. Just bring the accessory close, the machine will automatically recognize and the set-up takes only about 30 seconds. This is a big plus compared to other finder devices. To find items attached to AirTag, users have 3 ways. First, they can go to the Find My app, choose to show up on the map to see the last recorded location. If you are in the same apartment, you can press the speaker button to let the AirTag play the sound. The third method only applies to iPhone 11 onwards, allowing the display of the direction and distance to the nearby AirTag. The “exact find” function worked quite well, but still occasionally lost the signal. The Find My network with billions of devices running iOS is a huge advantage of AirTag. No need GPS or network connection, users can still find the AirTag when it is near any iOS device. Testing in city conditions, I found the position of AirTag on the map was quite accurate. The challenge will come when you want to find the AirTag nearby. The AirTag’s “speaker” is in fact the white plastic side of this device. When you select a sound feature, the plastic face vibrates to create sound. This sound is only enough to be heard in an apartment, when the background noise is quite small. If you search inside a multi-storey house, or assume your family member has the TV turned on quite loudly, you will be hard pressed to hear AirTag’s sound. This is why you should not leave AirTag inside your wallet too tight. At that time, the volume of AirTag emitted will be much smaller, reducing the efficiency when searching. The search when the AirTag is lost is quite effective, the address is accurate. The UWB wave precision search is also useful, but efficiency depends on the environment. When I tried to leave AirTag in the living room of a 2 bedroom apartment, the iPhone frequently reported “weak signal” when I went into one of the bedrooms. Only when the distance is less than 4 m, and there is no barrier between the iPhone and the AirTag, can the device be able to accurately indicate the distance and direction. Combining all 3 of these features, the ability to find lost items will increase significantly when attached to AirTag. However, there are still environments where AirTag is not very efficient, like in a large apartment, or in the middle of a crowded shopping mall. It is also not suitable if you want to leave it on your motorbike to look in the parking lot, as cheaper and louder accessories are available on the market. It would be disastrous if used the wrong way At launch, Apple stated that the AirTag was an accessory “to track things, not to track people”. The company also integrates a number of features so that users know when someone else’s AirTag comes with them. However, in practice these features all have vulnerabilities. The current AirTag can still be used to spy on others. The first way AirTag notices is sound. According to Apple, after “a while”, if an AirTag is separated from its host device, it will squeal to get attention. The company did not specify how long that period was. Just squeeze or stick the tape around the AirTag and the sound will be very soft. According to the Washington Post , it took three days since the last time away from the owner, the AirTag cried for about 15 seconds, and then rang every few hours. The 3-day period is quite a long time for AirTag owners to keep track of the places the victims visit. Besides, reducing the sound of an AirTag is not difficult. If you detect an AirTag that is not with the same account but has been nearby for a long time, the user’s iOS device will also pop up a message saying there is a strange AirTag. The victim can press play to find the strange AirTag, but cannot access the map or find the exact same as the official AirTag. However, in my hands-on experience carrying the strange AirTag all day, I never get a notification on my iPhone. Also, if the victim uses an Android phone, they won’t receive any notifications. AirTag uses the familiar CR2032 battery, sold in every watch shop. AirTag still has many vulnerabilities to be misused. That’s not to mention if the AirTag owner is spying on a relative and knows their iPhone’s password, that person can go into the Find My app and turn off notification when it detects a strange AirTag. Although Apple promises very well, AirTag can still be used as a tracking device for others. In the future, the company may update to reduce the alarm interval or adjust the notification feature. At present, AirTag still has many major vulnerabilities that can be exploited for the wrong purpose. Should I buy AirTag? If you are an iPhone user and forgetful, AirTag will be a very useful accessory, especially with important objects. The price of nearly 1 million is not high compared to the effort of redoing papers in your wallet, or hitting a car key. AirTag can be said to be a huge reason iPhone users continue to stick with Apple’s ecosystem. However, if you do not use an iPhone, there are many other options on the market, with prices as low as half the Samsung SmartTag or Baseus Intelligent T3.

Users can now use old Samsung Galaxy phones as smarthome devices. Current functions include: Using an improved artificial intelligence (AI) solution, Galaxy devices can more accurately distinguish sounds in everyday surroundings, and users can choose to save certain recordings. . For example, if the device detects sounds like a baby crying, barking dogs, cats hum or knocking on the door, it will send an alert directly to the user’s smartphone and the user can hear the recorded sound again. Devices can also be used as a light sensor to measure the level of the room’s brightness. Users can easily set the device to automatically turn on the lights or the TV through SmartThings if the room becomes darker than the preset lighting standard. To use an old Samsung device as a smarthome sensor, make sure that the user is running the most up-to-date version of the SmartThings app from Samsung. The user will also need one of the smartphones as shown in the list of images below. List of Samsung devices that support Galaxy Upcycling. After making sure this, launch SmartThings, then tap the three-line icon in the middle left, tap SmartApps, then tap the three-dot icon in the middle right. Tap SmartThings Labs, then tap Galaxy Upcycle to start the installation process. After installing the Galaxy Upcycle app, users launch it and choose a sensor type. At this point, the user will be asked to choose a location and room where the device will be. These should match up with anything the user previously set up in the Samsung SmartThings app. Done, the user should now see their sensor online and up and running. Finally, plug in the phone, turn off the screen and let the sensor work. Users may need to visit the SmartThings app again and set up automation that uses new sensor data to perform an action, such as automatically turning on the lights in a room when the general environment is too dim.

Watch hot movies For movie enthusiasts, practicing “clean” in their favorite movies is the best way to relax, more enjoyable than traveling. If in case you are unable to travel during the next 30/4 holidays because of your personal work or any other reason, movie training is also a super interesting thing to experience. There are many different forms of watching movies, you can go to the theater to enjoy the famous Vietnamese or foreign blockbusters. In case you don’t like places where people love to watch old movies, you can relax by yourself in a cozy room. Spend plenty of time with your family On this holiday April 30 and May 1, according to the schedule, everyone will have 4 days off, families that are too busy take advantage of the vacation to spend time together. Families can organize family meals, where parents and children go to the kitchen together. The exchange of hearts, sharing, and communicating regularly helps members to become more connected. Decorate the house, clean the room During the 4 days of 30/4 – 1/5 holidays, think about renewing your own house or bedroom, or planting more trees to bring new life to the house. In the process of redecorating your home, you will definitely be able to clean your entire house. This is also a way for you to live slowly, re-contemplate life and feel many peaceful and interesting things of life. Rested During a long period of hard work and busy work, the next 4 days off from April 30 to May 1 is a great time to relax and rest to regain fresh energy for work. before. Take the time to eat more, relax, listen to more music, sleep more so that your physical and mental health are in the freshest, most energetic state. Thus, after a long vacation, you will be in good working condition and most productive.

Experts say that in each attack, typically hackers will attack networks or systems, steal personal or sensitive information and then demand ransom to return or unlock them. that information. Although experts say that companies should not pay a ransom to hackers because this action helps to foster legal violations, according to Mimecast statistics, 54% of the companies have paid the ransom. Of these, 76% of the companies got their data back, while 24% couldn’t get it back. Prior to this report, since last year, many entities including major Australian companies have reported being attacked by hackers. The recent victim is Nine Network Television, which makes some programs unable to broadcast as usual. Previously, the Australian National Assembly’s computer network was also attacked a number of times. In response to this situation, Australia’s Cybersecurity Center issued recommendations and procedures to instruct entities on how to secure cyber security. At the same time, experts believe that regular software updates as well as the use of multi-factor authentication are also useful measures for security in a cyberspace environment./.

Mrs. Gerty Theresa Cori is an American Jewish biochemist. She and her husband, Carl Cori, began studying carbohydrate metabolism when they were medical students at the University of Prague. When Gerty was a child, her father had diabetes, he wished his daughter would find a way to cure the disease. Gerty did not disappoint dad. In 1947, after 30 years of hard work, she and her husband were awarded the Nobel Prize in Medicine for their discovery of glycogen transformation under the action of catalysts. Glycogen is a derivative of glucose that is dissolved and re-synthesized in the body for use as an energy source and storehouse. She was born in Prague in the Austro-Hungarian Empire (now the Czech Republic) into a Jewish family. She is the eldest of three daughters of the grandparents Martha and Otto Radnitz, the manager of a sugar mill. She received tutoring at home and then went to a girls’ high school. Her uncle, a professor of pediatrics, encouraged her to pursue medicine and in 1914 she was admitted to Charles University in Prague. At that time, there were very few female students. While studying here, she met Carl Ferdinand Cori. Both have interests in laboratory research. The couple went home in 1920. That same year they got a Ph.D. in Medicine from the University of Prague. Both gave birth to a son. Mrs. Gerty Theresa Cori Carl moves to Vienna where Gerty works in a children’s hospital and Carl works in a university laboratory. As a result of the war, food was scarce for the people of Europe at that time. Gerty was given supplements at the hospital, but she turned it down because she felt the patient needed them more. She contracted xerophthalmia, a disease related to a lack of vitamins. This combined with increased anti-Semitism caused the Cori family to decide to emigrate. Together they moved to the US and worked at the Roswell Park Cancer Research Institute in Buffalo, New York. After a long time together, they naturalized the United States in 1928 and continued their studies to serve mankind. The Cori and his wife published 50 essays together while working at the Roswell Institute. Those who do most of the research should put their names first (those who do less, put their names behind) in that essay. Mrs. Gerty has published 11 separate essays. In 1929, they both proposed a theory called “Cori cycle”, which explains the movement of energy in the body: From tissue, muscle to liver and back to tissue, muscle. The Cori cycle is the explanation for the movement of energy in the body. Glycogen in muscles is converted to sugar (glucose) when energy is needed to provide physical activity, but muscles leave some sugar in the form of lactic acid for later use. Lactic acid is recycled by the liver into glycogen, which is then stored in muscles until needed. Their discovery of this process is particularly useful for the treatment of diabetes but this is also the first time that the cycle of carbohydrates in the human body is fully understood and explained. This theory subsequently earned them the Nobel Prize for Medicine. Integrity, courage and professionalism She and her husband left the Roswell Institute after publishing research on carbohydrate metabolism. They have received numerous awards for their isolation and discovery of the compound glucose-1 phosphate (later known as the Cori ester). Many universities invited Mr. Carl to work but rejected Mrs. Gerty. In 1931 they moved to St. Louis, Missouri, where Carl was offered a job as professor of pharmacology at the University of Washington School of Medicine. Although he specializes in research, Gerty is only invited to be a research assistant. In 1947, when Carl became Head of the Department of Biochemistry, Gety was promoted to professor, a position she assumed until her death. The Cori couple in the laboratory at the University of Washington In 1952, US President Harry S. Truman appointed her to the National Science Council. Dr. Gerty has received many honors and awards throughout his life, notably the Squibb Prize for Endocrinology in 1947; the National Journalism Prize for Women in 1948; National Academy of Sciences Sugar Research Prize 1950 … She received honorary degrees from the schools: Smith College, Yale University and the University of Rochester. In the summer of 1947, she began to feel symptoms of Myelofibrosis, a rare bone marrow disease. For 10 years, she continued her work, endured pain and refused to stop working in the laboratory. On October 26, 1957, she died of kidney failure. Renowned announcer Edward R. Murrow has praised her dedication, wisdom, integrity, courage and professionalism in the pursuit of medicine and biochemistry. Her image was also honored to appear on US postage stamps in 2008. The Cori Hole on the Moon is named after her. She also shares a “star” with her husband on St. Avenue of Fame. Louis.

The beautifully crafted wooden tables are the essential choice for your outdoor space and never go out of date. Wooden tables combined with white dining chairs create a relaxing feeling like when you are on a vacation in the Mediterranean Sea The bar trolley not only adds elegance to the outdoor area, but also is very convenient for storing refreshments. Please note this bar trolley should be made of weather resistant materials Soft, patterned, comfortable, luxurious and comfortable cushioning is a good idea for your outdoor space. Changing the color and style of the cushion is also an easy and reasonable way to decorate your home through the seasons. Modular outdoor furniture will not go away anytime soon as it is versatile and adaptable. Modular outdoor loungers can be used in almost any space, and they are also made from a durable, waterproof fabric. The low-slope sofa, covered with luxurious fur carpets, is a good choice for lazy days. Swing is a familiar choice for homes with large outdoor spaces. This will be the ideal corner for you to read, admire or meditate … From the small corners of the balcony to the spacious courtyards, you absolutely can create a ‘private sky’ for yourself and your family.

Bcons leaders said that feasible startup projects will be funded promptly Accordingly, the Creative Startup Center in Di An City is considered the first business coffee model in Binh Duong province, where starups can meet directly with city leaders and industries to exchange information. , presenting ideas and solving difficulties about mechanisms and policies and coordinated ways to effectively deploy, apply to the development of businesses and Di An City. This will incubate creative ideas to contribute to the development of the city in areas such as IT, smart cities, services, finance and banking, education, building management … Di An City Creative Start-up Center has a large financial sponsorship from Bcons Group with an initial capital investment of more than 1 million USD in 10 years. According to Mr. Le Nhu Thach, Chairman of Bcons Group, in the immediate future, it will give priority to sponsoring projects to develop digital transformation ecosystems such as apartment management system, smart home, production connection between Vietnam. South to countries … In addition to the funding source for Di An City, this business is also spending ample financial resources up to 40 million USD to develop the Bcons startup fund with a roadmap of presenting ideas, critics and practical applications to free talkshow sessions, training sessions and site use.

1. Paint color Be brave to use a color tone for bathroom tiles from wall to floor, use large size bricks to deceive the vision, helping to enhance and expand the space. Neutral shades for the tiles, while the white ceilings make the bathroom look a little wider, giving it a feeling of lightness. Proper lighting arrangement, using a recessed downlight or an LED around the vanity, a mirror cabinet is a smart choice. 2. Reasonable hosting solutions Take advantage of the bathroom mirror as a small storage cabinet, built-in closet, double towel rack, thin cabinet … You can consult with an architect or consult smart storage solutions to increase storage area for the bathroom while ensuring a neat and lovely space. 3. Keep the bathroom tidy and tidy The small bathroom has no room for clutter, as it feels tired, cramped. If you do not have the design conditions from the beginning, focus on the details so that the bathroom has simplicity and sophistication: a wooden ladder that serves as a decoration and a towel rack, simple wall shelf. , a small pot of ivy or a towel stool. 4. Bathroom glass Using glass works to make a small bathroom feel larger. You can not build a wall but use transparent glass combined with curtain pull to make the room spacious and full of light. Also, it’s important to use the right mirror for a small bathroom. 5. Create your own personality One mistake is that the bathroom just needs to be clean, sterile and ignores the owner’s personality. The bathroom may be small, but it’s indispensable for your own breath and signature. For example, choose a stone or tile with interesting patterns or patterns; highlight a sculpture; candle holder; a lovely potted plant; a cup containing a toothbrush with a funny shape … Be bold and creative in your lovely little space! ./.

1. The composition of different meats will have different amounts of protein. The relative ratio of fat to muscle, the amount of connective tissue and the type of muscle in the meat will determine the ratio of fat and protein inside. Among red meats such as beef, lamb, pig, deer … pork is high in fat and low in protein. This type of meat is usually pale pink to dark pink in color. 2. Modern “super meat” chicken, the most popular breed of chicken today, is the result of careful and continuous breeding of chickens for decades. They are crossed between different breeds of chickens to achieve large size and rapid growth. Today’s industrially-raised chickens are four times larger than those raised 50 years ago, reaching slaughter weights in just 35 days (half as short as traditional breeds). 3. Cows that eat grass have less fat than cows that eat grains, grains about 4% and their fat is usually located just under the skin, rather than in muscle. Although less, grass-fed beef fat contains more essential omega-3 fatty acids, which provide more health benefits than grain-fed cows. 4. Wagyu beef is one of the most searched foods in the world. This type of beef has a lot of fat, making the dish delicious and rich. Raising Wagyu cows has a strict and extremely strict process. Only cows that meet all process requirements are released. So the price per kilogram of premium Wagyu beef can go up to £ 500. 5. Nowadays, many families tend to store food for long periods of time. However, household refrigerators often have low capacity, poor performance far from industrial appliances capable of “super-speed freezing”. Therefore, the maximum freezing time is different depending on the type of meat. It is recommended that chicken pieces can be kept for up to 12 months in the freezer, while beef is for 6 months and bacon or sausage should only be kept for 1 month. 6. Today we often smoke food to create delicious flavors by smoked apple wood or sweet chestnut. When the wood burns, the lignin compounds in the wood decompose and diffuse into a series of aromatic molecules that will float up and stick to the surface of the meat. But lignin only begins to decompose and creates aroma when the wood reaches 170 degrees Celsius. 7. Whether you cut the grain across or along the grain has a significant effect on the softness of the meat, especially the beef. The fiber is understood as the direction of the muscle fibers. When cutting meat to eat, you should cut the grain for the best culinary experience. Sometimes, biting a piece of meat cut along the grain requires a force 10 times more force than biting the meat across the grain. 8. To make a crispy roast successfully, the skin needs to be dried before roasting. Ideally, we should rub the meat thoroughly with salt first and let it sit for a while. The salt will draw the water out. Then blot the surface of the meat dry and place it in the refrigerator to allow it to dry further before roasting. 9. Each type of meat has a different minimum cooking temperature. Chicken, undercooked or under the minimum heat, is dangerous. Chicken often contains harmful bacteria such as Salmonella or Campylobacter. Chicken should therefore be cooked at least 74 degrees Celsius. In addition, pork is recommended to cook at 62 degrees C to destroy harmful bacteria. 10. Salt has many effects in cooking. In addition to flavor enhancement and dehydration in foods, salt is also used to soften certain meats. When marinated long enough, the salt will alter the properties of the protein layer on the surface, making the meat softer. After about 40 minutes of salting, most meats will be noticeably softer.

1 / Use light and neutral wall paint Choose colors like beige or gray, especially on the first floor. The walls are bright and neutral in color, giving you the highest décor flexibility, allowing you to easily change indoor décor. 2 / Rearrange the sofa table set Think of a beautiful hotel lobby: the furniture is arranged in groups to allow the occupants to chat with each other. When you place furniture in your living room, aim for a similar sense of balance and intimacy. The chatting area can be U-shaped, with a sofa and two chairs facing each other at each end of the coffee table or an H-shape, with a sofa directly facing the two chairs and a coffee table in between. One common mistake you need to avoid is pushing all your furniture against the wall. Many people think that pushing furniture close to the wall will make the room look wider, but the fact that placing tables and chairs away from the walls will make the room feel larger. 3 / Create maximum natural light for the kitchen Kitchen windows can be left open without curtains to get maximum natural light; If you still want curtains, you can arrange the window covers to ensure convenience and elegance. Using blinds with full fabrics and rails can be an option that achieves both of these goals. If the window is exposed to direct sunlight, you can choose a light colored curtain that will not fade. Some fabrics suitable for making kitchen window curtains are cotton, linen and silk blends. 4 / Use pictures to decorate the wall with the right size and proportion Decorative paintings should not be hung too high on the wall; the middle points of the picture are best at the eye level of the owner and visitor. With large walls, you can hang a large picture or group several small pictures together like galleries do. In case of hanging groups of pictures, the pictures should be placed only 5-10cm apart. 5 / Arranging lights into multiple layers The space in the rooms should be classified into 3 types of light: The overall light is arranged on the ceiling lights; target lighting (such as spotlights for the kitchen or reading area) and accent lighting (mainly for decorating or highlighting indoor decorations). 6 / Use illusion to make the ceiling even higher If the old ceiling is a bit low, you can use some tips like painting white to make the room look less stuffy; You can also hang curtains above the window frames to make the room appear taller. If you are a vignette, you can place striped patterns straight along the wall to make the wall look taller. In addition, placing a large mirror in the room also helps you set a goal for the height of the ceiling./.

Although just released not long ago, but smart screens M7 and M5 of Samsung have created a great resonance and quickly received by users for “the right product” and “the right time”. Many technology followers commented that these two products inherit many advantages of Samsung screen and technology, but the breakthrough in this product line is the integration feature, which addresses the needs of working and studying. , entertainment for the majority of today’s youth. So what makes this line of Samsung smart monitor products that you cannot ignore? M7 and M5 – The screen says “no” to the PC Smart screens M7 and M5 operate independently without a computer, meeting the needs of working and learning remotely in the current epidemic situation. Working from home like in the office with now Remote Access helps users access to remote computers, easily manipulate and access data, even edit directly in the “cloud” thanks to Microsoft 365 integration. available. This is cloud storage with a large capacity, perfectly suitable for storing information and accessing anytime, anywhere. Many new useful features, meeting the needs of learning and working remotely. Smart displays M7 and M5 are ergonomically designed with USB 2.0 and USB Type C ports, with Bluetooth feature, allowing other devices such as keyboards, mice, external speakers and projectors to be connected when needed. . Therefore, this product line does not need to use CPU and is considered the culmination product in the “new normal” period with many outstanding features, meeting the diverse needs of users in working and studying. practice and entertainment anywhere. Streamlined wireless screen Unlike previous products, M7 and M5 smart screens have adopted many modern technological innovations, eliminating many cumbersome plugs or screens. Instead, it is a new generation of screens, lighter, smarter. In addition to the physical connection ports like normal computers such as HDMI, USB, especially USB-C ports, M7 and M5 smart displays also have the ability to connect wirelessly via Wifi and Bluetooth. Just one touch with Tap View, users can access all content on the phone instantly played on this smart screen. Apple devices can connect to M7 and M5 displays via the Air Play 2 feature In particular, the feature of Air Play 2, App Casting or Screen Mirroring helps connect Apple devices to the screen, providing a complete experience that is not different from Samsung or Android devices. Samsung’s SmartTV application store is also integrated for this product line, comes with speakers and a remote control (Remote control) allowing users to switch work and entertainment with just a few buttons. Inheriting outstanding technology from Samsung Samsung is considered a “technology giant” with a leading position in the display market with many breakthroughs, such as QLED screens, recently upgraded to 8K or curved screen with optimized angle. user’s view. Smart displays M7 and M5 have voice support and control and Bixby 2.0 virtual assistant, and are integrated with SmartThings ecosystem like Galaxy phones or Samsung Dex. Therefore, users can comfortably experience all the features on the computer and increase the usability. Monitors M7 and M5 are considered by tech fans to be “delicious and cheap” because of the reasonable price with many suitable gaming features, such as the Ultrawide Game View 21: 9 for viewing angle. Wide, sharp and true, delivering smooth and satisfying gaming moments. In addition, users can watch movies, listen to music on Youtube and other entertainment features provided by Tizen are built into the M7 and M5, like a Smart TV. The subwoofer system and design on both sides of the bezel make the experience more vivid, perfect and standard in every millimeter in both sound and picture. It can be said that Samsung’s M7 and M5 smart screens are a right choice for those who have a high demand for features but do not have a lot of money. True to what Samsung is aiming for, an all-in-one (All-in-one) technology, this product line offers a compact in design and is full of useful features. According to thanhnien

Weight loss menu for office workers is very important and it determines up to 70% in physique improvement. (Photo: Depositphotos)

According to Ms. Kalen, the menu should include a green vegetable salad, be it cabbage, scallions, dill, as well as cheese or feta cheese. These foods are rich in fiber, iron and antioxidants, which have a beneficial effect on the functioning of the digestive tract and speed up the metabolism.

In addition, steamed turkey cutlets are also recommended for office workers. Onions, parsley or chili peppers can be added with 500 grams of meat.

“Unlike chicken, turkey has more protein and less fat. They help satisfy hunger for quite a long time. Turkey contains vitamins B, potassium, zinc, selenium, niacin and thiamin, which help protect the body from oxidative stress and affect the metabolic rate, ”said Russian nutritionist on Instagram.

Also, whole grain breads with roasted chicken, butter, natural yogurt, and lettuce are also recommended. Bread contains gut-healthy fiber, avocado helps to satisfy hunger in the long run and promotes weight loss due to its high content of omega-3 fatty acids, vitamins and minerals.

A smoothie made from whole-grain oatmeal, banana and natural yogurt will restore the gut microflora, Ms. Kalen added; Celery salad with eggs and fennel will saturate the body with fiber as well as essential amino acids, while also helping to remove excess fluids from the body.

However, strong onions, although nourishing Earth, can bring abundant energy to the bedroom, while onions can weaken the energy of Earth in a bedroom with good feng shui. So what can you do?

• Choose soft earth colors such as beige, sand, and light yellow as the main colors for decorating bedrooms, bedroom walls, beds, upholstered furniture and carpets.

• Bring in the Fire element with small details like pillow colors, lampshades and small decorative accessories. If it fits into the bedroom, you can also create a strong focal point that unleashes a fiery energy. Examples of good focal points with fiery energy are:

• Paint the walls with the colors of the Fire element such as red, orange, dark yellow or pink.

Large artwork featuring flowers, sunrise or sunset, or fire images.

• Furniture is too oversized such as stools that are colored in Fire element.

Avoid using colors like green and brown to decorate your bedroom, as well as using any large plants.

• Pay attention to the mirrors because they carry the element of Water, which reduces the Fire element of the Southern bedroom. You should also avoid placing a large mirror in the south bedroom.

Himalaya salt stone candles and lamps are ideal feng shui decorations for the southern bedroom, so feel free to use them as you like. Air quality in the bedroom is also important, so use natural candles.

Himalayan salt rock lamps not only bring the gentle light of the fire onions, but also purify the air. You can turn on the lights for several hours a day to purify the air as well as to display Fire in your bedroom.

Recently, netizens stirred a story about a 5-year-old girl whose parents gave her cosmetic collagen tattoo spray.

Accordingly, the owner of a Facebook account shared: “The 5-year-old child, if you look and get motivated, look at me whoever is afraid of pain”.

The post made netizens angry because spraying tattoos is a beauty method that should only be used for adults. According to information from social networks, the incident happened from March 2021.

On February 21, 2021, the person who directly sprayed her with tattoos was her biological father – who is running a salon business.

The girl’s father explained about the baby’s lip tattoo: “Nowadays, most of the students who go to school like to use lipstick that is prone to lead, which is very harmful in the future, so ST has made lips for girls to be safer for girls. “.

The parents of the 5-year-old baby, known as the owner of the salon, shared a status: “The 5-year-old child, if you look at it, get the motivation, the girl who is afraid of pain, look at me”.

Assessing the issue of lip tattoo for 5-year-old children is causing a stir recently, Dr. Tran Ngoc Anh – Ho Chi Minh City Dermatology Hospital informed by Dan Viet newspaper that it is really difficult to accept lip tattooing. for 5-year-olds just to have pink lips.

The act of lip tattooing for a 5-year-old baby has a lot of potential risks affecting the health of the baby because at that age, children are having many changes.

According to Dr. Anh, for medical aesthetics, there is no age limit because there are cases where the baby has a birthmark or has a problem that requires intervention and must be appointed by a specialist. And the act of bringing such a baby out for cosmetic purposes is not good.

Lip tattooing is a method to help improve dark lips, pale lips, make lips more rosy, sexy, shorten makeup time, but this is a method that contains many risks and possible complications. happening.

According to doctors, compared with tattooing in other areas of the body (eyebrow tattooing, eyelid tattooing …), the complication rate of lip tattooing is more common. For tattooing each month at the hospital receiving examination and treatment for about 1-2 complications.

In particular, not only the complication rate is higher, many cases of lip tattooing have serious complications that are difficult to treat such as: infection at the tattoo site, causing swelling, redness, bleeding, pimples, self-pus. , inflammation increases pigmentation causing darker lips or damaged tattoos causing deviation, bad scars permanently on the lips …

There have been many cases of complications after lip tattooing. Illustration.

Lip tattoo, lip spray are two methods of bringing tattoo ink into the skin or mucous layer, depending on the depth that can be called different tattooing or spraying.

Lip spray is a technique using a tattoo sprayer with a micro-needle tip, inside with an ink bulb that impacts the lips with a depth of no more than 0.2 mm, bringing tattoo ink into the epidermis of the skin, time Less resting, less swollen lips, but poor color fastness.

Lip tattoo is the technique of using a needle to pierce the horny layer, then apply tattoo ink evenly or dip the needle in the ink first and then apply it to the skin to bring the tattoo ink into the deep layer of the skin, possibly through the bottom layer to the dermis.

With the depth of action on the lips, the lip tattoo technique helps to make the color more durable, but there is a potential risk of complications, often causing damage to the mucous layer so tattooing can cause bleeding. After the tattoo, the lips are swollen and large, possibly causing infection.

In cases of tattoo ink of unknown origin, the implementation process is not sterile, the performers are not sure about the expertise, both lip spray and lip tattoo are potentially dangerous.

MSc. Tran Nguyen Anh Tu – Deputy Head of Department of Aesthetic Skin, Ho Chi Minh City Da Lieu Hospital emphasized in the health and life newspaper that lip tattooing hides a lot of risk of complications. Firstly, there is the risk of infections, viral infections such as hepatitis B, C, HIV… if the operator does not ensure the environment and sterile techniques.

Next is the use of poor quality tattoo ink, cheap can cause severe allergic reactions at the tattoo site such as swelling, red skin, blisters …

In the case of using a good tattoo ink, it is impossible to completely rule out an allergic reaction to tattoo ink, especially red tattoo color. Finally, the care after performing the tattooing technique is also very important, in most cases there are complications because the place where the tattooing technique does not advise or advise on the wrong way of taking care of the tattoo.

MSc.BS Tran Nguyen Anh Tu – Deputy Head of Department of Aesthetic Skin, Ho Chi Minh City Da Lieu Hospital recommends, in fact, women’s beauty needs are justified, for safe beauty, women Priority should be given to choosing a solution to use lipstick.

Using lipstick is also more fashionable because it can change quickly with trends.

In the event that women still want to choose the lip tattoo method, they should carefully research, choose reputable facilities, ensure sterile equipment and procedures. If a lip tattoo accident occurs, it is advisable to go to the hospital as soon as possible, to avoid mistreating it, causing the injury as badly as possible, and recovering more difficult.

How to calculate the energy density in foods

It is possible to calculate the energy density of a food if you know the portion’s weight (in grams) and how many calories it contains. The energy density of a food is the number of calories divided by weight.

Energy density = calories / food weight (grams)

People divide food by energy density into categories:

Food with a very low energy density = less than 0.6 kcal / g

Food with low energy density = 0.6 to 1.5 kcal / g

Food with an average energy density = 1.5 to 4 kcal / g

Food with a high energy density = more than 4kcal / g

Therefore, it is better to stick to a diet with foods with low or very low energy density, consuming a moderate amount of some medium energy density foods, and consume foods with a higher energy density in small amounts and less often. It is the advice of health professionals so that you can maintain a reasonable weight level while ensuring satisfaction after each meal.

Foods that have the right energy density for people wanting to lose weight

Foods with lots of water: Water does not produce energy but takes up a certain volume and weight in the stomach. To reduce the energy you eat and still feel full, you should drink more water before a meal or eat more soup with the meal, use water-rich foods such as soup, porridge, noodles, pho, …

The “dilution” of the food as above will help increase the volume and volume of food many times without changing energy. Obviously when we eat rice with soup, we get full faster than rice without soup.

Porridge has a much lower energy density than rice. 100 g of porridge contains about 50 kcal while 100 g of rice contains up to 140 kcal.

Foods rich in fiber: Vegetables and fruits are not only rich in fiber but also high in water. The water content of the fruit accounts for 60-95% depending on the type, so the energy provided by vegetables and fruits is generally not high. The same weight is 100 g, but vegetables only contain about 20-30 kcal while protein or sugar powder contains 400 kcal; while oil and fat contain up to 900 kcal, 30 times more than vegetables.

Types of seed, dew sa, latex Trom, seaweed … contain many types of soluble fiber, this type of fiber when absorbing water expands to increase in volume and volume. As a result, they are kept longer in the stomach, creating a feeling of fullness for a long time. In fact, the satiety index for the fruit group averaged 170 while the satiety index for standard foods, white bread, was only 100.

In fact, brown rice makes us full longer than rice cooked with white rice thanks to its indigestible bran ingredients. Soybeans, green beans, and whole grains are also high in fiber. In legumes, in addition to fiber, there are anti-absorption agents like antitryptine that prevent digestion and absorption, making them feel longer.

Fiber does not directly provide energy, so foods high in fiber help us “full” without causing weight gain.

Low-fat, high-protein foods: Of the 3 energy-generating food groups, fat produces the most energy, up to 9 kcal / 1g. Therefore, to have low-energy dishes, you need to limit fats and fats. You should use fats from fish or plants such as sesame, soybeans, and peanuts because they contain more unsaturated fatty acids that are beneficial to the body than animal fats.

You should note that foods rich in nutrients such as fish, beef … have a higher satiety index than foods rich in carbohydrates, even though 1 g of protein or 1 g of carbohydrates provides 4 kcal. . With the same amount of energy you want to include, if you want to stay full for a long time, you should choose foods rich in protein over foods rich in carbohydrates.

Notes on losing weight you need to know

– Between being active and dieting, it is important to pay attention to the role of diet in weight loss is more and more decisive than being physically active. In addition to the above two factors, other means are just supportive measures;

– Do not set a goal to lose weight within 1 month and each weight loss should last at least 3 months, with a goal of losing 500g per week, if you have achieved it successfully;

– Always have something available, to eat when hungry or crave, never fast or don’t let your stomach be so hungry that anything can eat;

– Practice recording what you eat, exercise the amount of calories consumed during the day. Thereby, we will see the dangers of snacking: It is enough necessary energy but lacks the necessary substances for the body and an excess of substances that easily lead to weight gain;

– Beware of food or meals outside the program such as parties, parties or just a few peanuts, a few small cakes;

– Eating a lot of vegetables is very good for dieting but need to pay attention to fruits, especially those with sweet taste, which are not helpful for weight loss. Vegetables are not high in energy, but there are many vitamins in them;

– Absolutely do not use fried, roasted, leather, baked goods, onion fat, scallions, if you can control yourself, only try 1 piece and only 1;

– Be wary of vegetarians, because most of them contain a high amount of fat and carbohydrates.