If you are applying sunscreen once a day to save money, you should remove it from the beginning. Simply because the skin is not properly protected will lead to many other consequences. In fact, sunscreen needs to be reapplied every 2 hours, especially after exercising or participating in water-related activities. Therefore, you need to carefully refer to the manufacturer’s instructions and add the appropriate number of times to apply sunscreen depending on your body activity so that your skin is protected optimally and most effectively. Please. Illustration. Clean skin before use Sunscreen is like other cosmetics, before applying on the skin, it needs to be cleaned first. Otherwise, the cream will contribute to clogging the pores, causing bacteria to multiply strongly, leading to acne and causing skin irritation. In order for the nutrients in the cream to maximize its use and not cause unfortunate side effects, please wash your face with cleanser or soap with soap before applying. The cleansing action helps sunscreen penetrate the skin better than it takes to overcome sweat and sebum on the body. Absolutely do not use the same bottle of sunscreen for face and body This is another mistake when using sunscreen of many girls, many women for reasons of savings and convenience should only buy themselves 1 bottle of sunscreen and use it for the face and body. This is both uncomfortable to use because sunscreen for the whole body is often very oily, if applied to the face, it will cause discomfort, greasy and reduce the skin protection effect of the sunscreen. Therefore, for facial skin, you should use a type that is specifically designed for this area, which is both light and dry and convenient for makeup. You should also wear sunscreen indoors Car windows, home windows, office windows can only block UVB rays but not UVA rays. So unless you work in an expensive building with UV-blocking blinds, or are in luxury cars with UV-blocking screens, stay away from windows and still want to. Beauty needs to wear sunscreen! Have to wait patiently for the cream to take effect Apply sunscreen 20 minutes before going out to allow the cream to penetrate into the skin. This applies to both chemical sunscreens and physical sunscreens as soon as they are applied. Apply sunscreen in layers With foundation, the cream only needs to be applied a thin layer, but only sunscreen girls should apply 2-3 thin layers on top of each other, to promote the effectiveness of each layer should be applied a few minutes apart. In particular, it is recommended to apply cream on the cheeks a little more because this part of the skin is thin and exposed to harmful rays of the sun, causing melasma and freckles.

Sunscreens come in many forms: spray, gel, patch or topical… but generally contain physical or chemical ingredients that are able to block, absorb or spread some UV radiation on the area. skin exposed to the sun. The 3 types of UV filters that can be combined in sunscreen products are: Organic chemical compounds that can absorb harmful components of UV light (oxybenzone, sulisobenzone, avobenzone). Inorganic particles reflect, scatter and absorb UV light (titanium dioxide, zinc oxide, superoxide dismutase, phlebodium aureum). Organic particles that can reflect, scatter or absorb light (tinosorb M, tinosorb S, mexoryl XL.). The American Cancer Society recommends that people use sunscreen because it can help prevent squamous cell and basal cell skin cancers, and to use broad-spectrum sunscreens because they can provide Protects against both UVA and UVB rays. What is SPF sun protection factor? SPF (Sun Protection Factor) is a measure of the amount of UV radiation needed to create a sunburn on the skin. All sunscreens are tested to measure the amount of UV radiation exposure needed to cause sunburn when sunscreen is used compared with UV exposure to cause sunburn without sunscreen. Sunscreen. The product is then labeled with the appropriate SPF value. The SPF value indicates the level of sunburn protection provided by the sunscreen product. As the SPF value increases, the level of sunburn protection increases. Sunscreen is only effective when applied to the skin about 15 – 30 minutes before going out in the sun. Should choose sunscreen products with medium SPF, in the city only need to use products with SPF 20 – 30. A very common misconception is that consumers are often told that an SPF 15 sunscreen can provide 15 x 10 minutes = 150 minutes of sun protection without sunburn. This is not true because SPF is not directly related to the time of sun exposure but to the amount of energy exposed to solar radiation. Although the amount of solar energy is related to the length of exposure to the sun, there are other factors such as the intensity of the solar energy that can affect the amount of UV radiation. For example, the following exposures could result in the same amount of solar energy (because the sun is more intense at noon than at other times): Example 60 minutes of solar energy at 9 morning hours can be equivalent to 15 minutes at 13 pm. The intensity of UV radiation in sunlight is also related to geographical location, greater radiation intensity occurs at lower latitudes. Several other factors can affect the amount of solar radiation exposure bức – People with fair skin are able to absorb more solar energy than people with dark skin under the same conditions. – The more sunscreen used, the less solar energy is absorbed. Sunscreen wears out and becomes less effective over time so frequency of reapplying is important to limit absorption of solar radiation. The frequency of reuse is also affected by the activities the user engages in. For example, when swimming, sunscreen needs to be reapplied more often because water can wash sunscreen from the body. In addition, high levels of physical activity also necessitate more frequent use of the cream because this activity can cause heavy sweating that washes away the sunscreen. Because many different factors affect the amount of solar radiation, the SPF number does not reflect the length of time a user is in the sun. In other words, SPF doesn’t inform users about how long they can stay in the sun without getting sunburned. Instead, SPF is a relative measure of the amount of sunburn protection provided in a sunscreen. Different sunscreens will have different SPF ratings. There are sunscreens with SPFs between 15 and 100 on the market today, allowing consumers to compare levels of sunburn protection. The higher the SPF, the more protection your skin can get from the sun. But 3 times the SPF does not mean 3 times the UV protection. For example, SPF 20 sunscreen can absorb up to 95% of UV rays, while SPF 60 sunscreen can absorb up to 98.3% of UV rays; SPF 15 blocks 93% of UV rays; SPF 30 blocks 97% of UV rays; SPF 50 blocks 98% of UV rays. In Vietnam, you should choose a sunscreen with an average SPF, in the city you only need to use a product with an SPF of 20 – 30, when you go to the beach, you need to use a sunscreen with an SPF of 50+. In fact, the majority sun protection index is often not as advertised. Some surveys show that over 40% of sunscreen products with SPF sun protection do not reach the level stated by the manufacturer on the product.

According to the Beautynesia Even at a young age, wrinkles can still appear due to everyday habits. Keep moisture Like other parts of the skin, the skin around the eyes also needs care. Moisturizing plays an important role in eye care steps. Because dry and dehydrated skin easily forms wrinkles. On the contrary, hydrated skin will help you look healthier, younger and fuller. You should use eye cream and provide moisture to the skin. Besides, products containing ingredients such as retinol, hyaluronic acid, vitamin E, vitamin C help fight wrinkles. But you should keep in mind that in reality, there is no eye cream on the market that completely removes wrinkles. Moisturizing is an essential step in eye care. Photo: Vogue. Use sunscreen Sun exposure directly on the skin causes dryness and the appearance of wrinkles on the eyes. Harmful ultraviolet rays like UVA and UVB break down collagen in the skin. Healthline says direct exposure to UV light leads to the early appearance of wrinkles. To combat this, you should make sure to apply sunscreen regularly, even if you don’t go outside. In addition, you should apply the cream 30 minutes before sun exposure. This time helps the cream penetrate into the skin, promoting maximum effect. Sunscreen is essential to protect skin from environmental aggressors. Photo: Yahoo. Clean skin After outdoor activities, you should remove makeup and wash your face clean of dirt and makeup. Strong rubbing on the skin is not recommended by experts. This action can cause the skin to wrinkle. According to the Healthline , you should perform massage exercises prescribed by a professional. They have been shown to be effective in tightening the skin under the eyes. Massage helps to stimulate circulation, relieve pain and relax. Healthy diet In addition to skin care, the way to get rid of wrinkles under the eyes is good nutrition. You should make sure to consume more vegetables and fruits every day. Natural nutrients help maintain skin elasticity. You should stay hydrated by drinking or consuming foods rich in water. Antioxidant-rich foods like berries, seeds, and dark green vegetables support healthy skin. Omega-rich foods like salmon, avocado and walnuts to support the skin barrier, preventing transepidermal water loss. Collagen-boosting foods are also recommended by experts. Photo: iStock. Besides, blue light from electronic devices and lack of rest are the next causes of eye wrinkles. Therefore, you should limit staying up late to ensure that your body gets enough rest. At the same time, unnecessary use of electronic devices should be reduced. What to eat to slow down skin aging? Your daily diet significantly affects how you look.

Many facial sunscreens are formulated to reduce oiliness and are often more expensive than body products. “But the higher price doesn’t mean it offers better protection,” says Kimberly Jerdan, a board-certified dermatologist in the US. Here’s her advice on how to choose the right sunscreen for your face. Use a broad spectrum sunscreen When buying any sunscreen, there are two main signs to look for. Make sure the bottle says “broad spectrum”. Also, choose one with at least SPF 30. Choose a sunscreen that says “broad spectrum”. Photo: UChicago Medicine. Broad spectrum means the sunscreen protects the skin from both UVA and UVB rays. UVA rays cause premature aging, wrinkles and dark spots, they penetrate deeply and can damage the skin’s collagen. Meanwhile, UVB rays mainly damage the surface of the skin and cause sunburn. Both UVA and UVB can cause skin cancer. SPF (Sun Protection Factor) is an indicator of how much UVB radiation a sunscreen can filter out. SPF 30 sunscreen blocks 97% of the sun’s UVB rays. A higher SPF provides only a small amount of additional protection and needs to be applied frequently – every two hours. SPF does not measure protection from UVA rays. That’s why you need to make sure your sunscreen has a broad spectrum label to get protection from both. “Higher SPF sunscreens tend to be a bit more expensive. So I’d recommend saving money and just getting into the habit of reapplying every two hours,” says Jerdan. Based on how oily or dry your skin is Finding the right sunscreen can take some trial and error because everyone’s skin is different. If you have oily or acne-prone skin, Joyce Park, a dermatologist in the Bay Area (California, USA) recommends looking for creams labeled “non-comedogenic”. Because they will not clog pores, reducing the risk of acne. Pay attention to choose the right ingredients for your skin type. Photo: Tsww. Park also recommends sunscreens that contain niacinamide. This is a B vitamin that improves the appearance of the skin and reduces sebum production. For dry skin, she recommends looking for moisturizing ingredients like ceramides, hyaluronic acid, or glycerin. Apply sunscreen before makeup Currently, foundation creams also include SPF 30. However, they are often not applied much when wearing makeup. This limits sun protection. “Studies show that people don’t wear enough SPF makeup to get skin protection benefits,” says Dr. Park. So we recommend applying sunscreen to your face before applying makeup. Facial sunscreens are formulated to create different foundations – mist, matte or tinted. So it’s guaranteed to fit into any makeup routine.” Apply sunscreen before applying makeup for full protection. Photo: girlstyle.com Physical sunscreen for sensitive facial skin There are two main types of sunscreens, physical and chemical. Both protect the skin from UV radiation, they just contain different ingredients. It is these different ingredients that will help you choose the right sunscreen for your face. Physical sunscreens are formulated with zinc oxide or titanium dioxide. These are great options for people with sensitive skin because they are hypoallergenic. Another reason mineral sunscreens are ideal for the face is that they reduce the risk of hyperpigmentation and melasma. Jerdan says chemical sunscreens absorb the sun’s rays, so they can warm the face. Therefore, for those who are prone to tanning, it is best to avoid them. “Physical sunscreens can sometimes leave a thick layer of powder on the skin,” says Park. “But over the years, products have improved a lot and that’s no longer the case.” People with sensitive skin should use physical sunscreen. Photo: NBC. Chemical sunscreen Chemical sunscreens absorb the sun’s rays instead of reflecting them back. Jerdan advises patients with sensitive skin to “say no to benzones”. Avobenzone and oxybenzone commonly found in chemical sunscreens can cause allergic reactions. However, not all chemical sunscreens are based on these ingredients. The product still works fine if you are not allergic to it. Chemical sunscreen ingredients are also controversial due to a recent study conducted by the US Food and Drug Administration (FDA). Results showed that these compounds were absorbed into the skin and detected in the blood at levels above the FDA recommended threshold. However, this does not mean that chemical sunscreens are unsafe, researchers and dermatologists stress. Chemical sunscreen will still work as long as you’re not allergic to it. Photo: Freepik.

Treatment of melasma, freckles is not a simple matter, even the cost is quite large and requires perseverance. However, you can refer to the ways to support treatment with natural ingredients below to make the skin more healthy, save money in the treatment of melasma and freckles. Treat melasma and freckles with perilla leaves Illustration. Perilla is a spice used in many Vietnamese dishes. In Oriental medicine, it is also used as a medicine. Perilla is often used to treat colds, strengthen the body’s resistance. Perilla leaves are rich in vitamin A, antioxidants, natural antibiotics… to help keep skin healthy, reduce dullness, dark spots. Folk people often use crushed perilla leaves, mixed with a little water and applied this mixture to the areas of skin with brown spots, helping to rejuvenate the skin, making the skin brighter and more even. Treat melasma, freckles with aloe vera Aloe vera contains a lot of water and vitamin E to help smooth and healthy skin. However, you should not use aloe vera arbitrarily because the resin of this plant (the yellow part when we first cut aloe vera) has the potential to cause irritation, itchiness, hyperpigmentation, and skin sensitivity. catch the sun. How to use aloe vera leaves to treat melasma and freckles is very simple. You take the pulp inside the aloe vera leaf and apply it to the skin. If you want to increase the effect, you can mix it with honey. After about 15 minutes, wash your face with clean water. Note when using perilla leaves, aloe vera to treat melasma and freckles at home – You should test on a small area of ​​skin first to make sure you are not allergic to the ingredients before using it on the whole face. – The composition of perilla leaves contains vitamins A and C – two vitamins that are sensitive to light. Therefore, after applying perilla leaves to the skin, we should cover our skin carefully when going out. Without good sun protection, it is very easy to be counterproductive. – When using aloe vera to beautify the skin, you need to peel off the outer skin and wash it thoroughly before using it to remove the plastic part to avoid allergies. When using aloe vera leaves to treat melasma and freckles, it is also necessary to carefully shield the skin when out in the sun. Preventing melasma, freckles appearing on the skin In general, the definitive treatment of hyperpigmentation is not an easy task. Prevention is essential. Limit direct sun exposure – the main cause of hyperpigmentation. Regularly use sunscreen to protect the skin from the effects of UVA and UVB rays in the sun. Sunscreen must have an SPF of at least 30. Apply enough sunscreen and reapply every 2 hours. It is recommended to wear a wide-brimmed hat, sunglasses and use sun-protective clothing to increase skin protection. Limit going out between 10am and 3pm because this is when the sun’s rays are most active. Regarding the diet, it is necessary to add a lot of water, fresh vegetables and fruits, enhance foods rich in vitamins A, C, E, omega-3, selenium to fight skin aging; Avoid alcohol and hot spices.

Not only blocking the sun against aging and darkening, but the skin care ingredients with new ingredient formulas will help improve pigmentation and nourish visibly brighter skin. Together with the skin experts of the cosmetic supermarket chain AB Beauty World, take attendance and analyze the advantages and disadvantages of the best whitening sunscreens available today. Anessa Whitening UV Sunscreen Gel Anessa has been known as a national sunscreen brand in Japan for the past 17 years. Not only with a high sun protection index, Anessa is also scored when it can be used as an effective makeup primer, waterproof skin care. For this whitening sunscreen gel product line, the company has added m-Tranexamic Acid to help the skin be optimally protected, whiten, prevent melanin formation, reduce dark spots and freckles, for smooth white skin. , nature. Anessa whitening sunscreen. Product Features: Lightweight, fast-absorbing gel texture High sun protection index SPF50+, PA++++ · Slightly lifting tone and quite plump finish căng · Waterproof Good whitening and moisturizing dưỡng Drawbacks: · Fragrance products (scents from oranges, tangerines) The glossy finish layer is not suitable for oily skin High SPF but not long lasting, so reapply after 2 hours to make sure. Anessa Whitening UV Sunscreen Gel with the current price, it is difficult for everyone to experience it. Especially with the gel texture that retains water to create shine, the product is completely suitable for those with drier skin. Although it is not too moisturizing, those with oily skin should consider this product. L’Oreal Paris UV Defender SPF 50+ PA++++ – Light and smooth sunscreen protects skin against aging A new sunscreen “rookie” of L’Oreal Paris has just been released but has received a lot of attention from skin-care believers. This is also the first sunscreen product with a combination of the so-called super anti-aging ingredient – Niacinamide “gold” essence. L’Roreal’s sought-after sunscreen. This product has been tested for its anti-aging power and evens skin tone, reducing dark spots by up to 91% after 4 weeks of use. Especially after 6 months of using the product, the skin becomes younger than 5 years old. This information was announced by the company through experiments on 55 women from Asia. Take a look at her ingredient list to understand more why UV Defender is so interested? L’Oreal Paris UV Defender SPF 50+ PA++++ combines technology and ingredients to make the protection 3 times stronger: SPF 50+: protects against 98% of UVB rays PA++++ long UVA: blocks 95% of UVA rays Niacinamide: Anti-aging (black pigmentation, dark spots, dull skin) The appearance of Niacinamide essence as a 3rd layer of defense increases immunity and powerful antioxidant. Niacinamide acts as an antioxidant to help repair damage caused by the sun. Special points: ・Instant light lifting · Light texture, quickly absorbed without leaving white streaks Especially oil-proof, water-resistant, anti-drift up to 8 hours. · Ready to go out as soon as the product is applied. The new combination of technology and ingredients along with a reasonable price has helped UV Defender SPF 50+ PA++++ long UVA win the hearts of the skin-care world. A sunscreen product that integrates the best skin care ingredients will be worth the experience. Senka White Beauty Serum in CC Senka is known as a popular cosmetic brand in Japan, bringing quality experiences to customers at extremely affordable prices. Senka White Beauty Serum in CC 3 in 1 not only protects the skin but also whitens it, but also helps to light makeup. Senka sunscreen helps to whiten and pink skin. The product belongs to the brand’s pink and white skin care line. In particular, the company brings a very new concept of sunscreen serum, but the fact is that the cream of this product is also opaque like regular sunscreens, with a light pink color and a slightly strong smell. The product also has m-Tranexamic Acid to help inhibit melanin and whiten skin. After summarizing, Senka sunscreen has the following highlights: High sun protection index SPF 50+ and PA++++ Reduce dark spots, dark spots and freckles on the skin. · Can be used as a makeup base. Helps to lighten skin tone, even skin tone. · Conceals imperfections and pores. · Nourish white skin. However, the product has a few minus points because it contains alcohol and fragrances that are quite strong, the tone is quite high. Those with sensitive skin and dark skin should consider when using The product is okay, but those with normal skin can use it carefree because the cream is quite pleasant and the packaging is also pretty and eye-catching. Through the above analysis, we can see that almost all products of the brands are used for all skin types. However, not all products are suitable for your skin. To properly care for the skin, we should consider and choose the appropriate product according to the condition that the skin is experiencing. Using the right and appropriate products will bring maximum effectiveness, as well as improve skin problems at the present time.

According to the Beautynesia The most common mistake when using sunscreen is chống unevenly applied . This could be the result of taking too little product, causing the part of your face to apply sunscreen too thin. Parts of the face that are not completely covered may appear blotchy and dull. Image: Nykaa . If you are afraid of greasy facial skin due to sunscreen, you can choose a sunscreen product with a lightweight formula that absorbs quickly into your face. In addition, you should apply more to the neck area to protect the skin evenly. Photo: Reader’s Digest. The next most common sunscreen mistake is Go outside immediately after applying sunscreen . You should note that the skin needs time to absorb sunscreen products, against the harmful effects of UVA and UVB rays. Image: Flipboard . If exposed to the sun immediately after using the cream, the product has not fully exerted its effects on the skin. Therefore, you should wait about 30 minutes after using the product and then go out. Photo: Stocksy United. The third mistake was written by Beautynesia mentioned is Use sunscreen only when you want to go out . It is obvious that the skin is exposed to direct sunlight when we are outdoors. But the skin can still be exposed to sunlight through windows and glass. Therefore, you should use sunscreen even when indoors. Image: Yahoo! . Do not reapply sunscreen when you are active all day is the next mistake you need to avoid. Sunscreen can only work on the skin for a few hours. You need to reapply every 2 hours, especially when you are out all day to protect your skin. Image: StyleCaster. According to FDA guidelines, even sunscreens labeled “water resistant” can only last for 80 minutes. Re-applying helps skin to be better protected. Photo: Prevention. What to eat to slow down skin aging? Your daily diet significantly affects how you look.

Overexposure to the sun Exposure to ultraviolet rays is harmful to the skin. Exposure to ultraviolet rays is harmful to the skin. Overexposure to UVA and UVB rays accelerates skin aging, accelerating the production of free radicals. These free radicals damage skin cells and prevent their regeneration. UV exposure also causes hyperpigmentation, dehydration, and premature appearance of wrinkles. Exposure to nicotine Nicotine in cigarettes thins blood vessels. This reduces the supply of oxygen and other important nutrients to the skin. Skin lacking oxygen and nutrients tends to dry out and develop wrinkles from a young age. Stress Excessive stress leads to an increase in hormones such as adrenaline and cortisol in the blood. These hormones deplete the skin of important nutrients and also prevent the regeneration of connective tissue components such as collagen and elastin, which give the skin its elasticity and vitality. Excessive stress leads to thin skin and the development of wrinkles. Street Blood sugar will bind to collagen in the skin. This amount of collagen will be easily broken down and cannot heal on its own. Damaged collagen leads to the development of wrinkles. A low glycemic index diet (rich in protein and fiber) helps to heal damaged collagen and restore skin. Sleepless A good 7-9 hours of sleep is crucial for the skin to be able to recover from damage caused by exposure to environmental toxins, UV rays and other aggressors during the day. Lack of sleep manifests in dark circles around the eyes, dull skin and uneven skin tone. On the contrary, a good night’s sleep helps the skin recover and slows down the aging process. Excessive drinking Excessive alcohol consumption can lead to dilation of blood vessels in the skin. This causes the face to become red and blotchy. In addition, drinking too much alcohol also leads to deficiency of important nutrients in the body. This deficiency can cause premature aging of the skin and the appearance of wrinkles. Banana and honey smoothie Drinking honey banana smoothie before bed helps you maintain the health of your skin. Resources: 1 banana 2 tablespoons honey 250ml fresh milk 1 bit of shaved ice Cups and spoons Banana peeled and then put in a blender puree with honey, fresh milk, shaved ice. After the mixture is ready, pour it into a cup and enjoy. Uses: Natural ingredients in bananas, sweet potatoes, honey, milk… are rich in vitamins and essential minerals. Therefore, persistently applying 1 of the 3 above formulas once a day in the evenings before going to bed will contribute to a healthy body, effective skin beauty support at home. At the same time, you can combine banana mask 3 times a week which is also very good. The method is quite simple, first of all, the bananas are pureed and then mixed with 2 tablespoons of honey + 1 teaspoon of fresh lemon juice. Use the mixture to gently massage your face after cleansing with warm water. Leave for about 30 minutes, after the mixture has dried naturally, wash it again with water. Finally, apply a thin layer of moisturizer to finish the beauty process.

1. Neutrogena Clear Face Break-Out Free Liquid Lotion Sunscreen SPF 50 (270,000 VND): This sunscreen is suitable for acne prone skin. The milky texture makes it easy to spread and absorbs quickly. It provides broad spectrum UVA and UVB protection, while also being non-comedogenic. However, the product may cause mild stinging if applied near the eyes or sensitive skin. Photo: Davinluv, Neutrogena. 2. The Saem Eco Earth Pink Sun Cream (345,000 VND): This is a gentle physical sunscreen, suitable for sensitive skin. Contains pink calamine powder to gently lift skin tone. The product can be used as a makeup base. Photo: The Saem. 3. La Roche-Posay Anthelios Clear Skin SPF 60+ Dry Touch Sunscreen (460,000 VND) For acne-prone skin. Does not clog pores. The product provides a matte, oil-free foundation. The inner ingredient also has silica, perlite (perlite) to help absorb excess oil. Photo: La Roche-Posay.

4. Blue Lizard Australian Sunscreen Sensitive SPF 50+ (460,000 VND/148 ml) is a physical sunscreen with zinc oxide, titanium dioxide that protects the skin from UVA and UVB rays. It contains no irritating ingredients, parabens or fragrances. Photo: Blue Lizard Australian Sunscreen. 5. Bioderma Photoderm MAX Aquafluide SPF 50+ (450,000 VND): The liquid texture provides an easy spread and quick absorption. The product is supplemented with Cellular Bioprotection technology that activates natural defenses, protecting the skin from damage from HV rays. You need to be careful because the product can cause stinging if applied near the eyes. Photo: Romi.fit, Bioderma. 6. Make P:rem UV Defense Me. Blue Ray Sun Fluid (550,000 VND/100 ml): This physical sunscreen is suitable for sensitive, easily irritated skin. In addition to sunscreen ingredients, the product also contains chia seed and centella asiatica extracts to help soothe and reduce skin temperature. You should apply a moderate amount because it is easy to appear white streaks when applying too much. Photo: Make P:rem. 7. EltaMD UV Clear Facial Sunscreen Broad-Spectrum SPF 46 (830,000 VND): Oil-free ingredients help soothe, reduce the phenomenon of dark skin, acne. Zinc oxide and octinoxate sunscreen active ingredients protect skin from UVA and UVB rays. The product provides some additional beneficial ingredients for the skin such as niacinamide, hyaluronic acid, lactic acid. Photo: EltaMD.

Illustration. Sunlight is the source of ultraviolet rays (also known as ultraviolet rays – UV rays). This type of radiation is the cause of a lot of damage to the skin. The level of damage from UV rays depends on the intensity of the light, the length of exposure to the light, and whether the skin is protected. Without protection from the sun’s rays, just a few minutes of exposure a day over time will produce noticeable changes to the skin. Freckles, age spots, blood veins, rough skin, wrinkles, loss of collagen, keratinization are all caused by the sun and one thing is for sure, the sun can cause skin cancer. The basic mechanism of action is as follows: When sunlight affects areas of the skin, immediately, skin cells will react by increasing the production of Melanin – the pigment that determines skin color. The more melanin, the darker the skin. There are 3 types of ultraviolet rays: UVA, UVB and UVC. UVC rays have the highest carcinogenic potential, but are absorbed and reflected by the ozone layer, so they do not reach the ground. However, there are currently many places where the ozone layer is punctured or thinned, the risk from UVC is very great. 99% of sunscreens have no UVC protection. In the scope of this article we only talk about UVA and UVB. Sunscreen for oily skin Oily skin that suffers from a thick layer of cream on the face will be extremely sticky and uncomfortable, not to mention if the cream is inherently whiter than the skin, when it is mixed with oil and then unevenly colored, it is a disaster. You should choose sunscreens that contain the words “No Sebum” (non-greasy) or “Oil Free” (oil free) on the package, or sunscreens that are gel, water or spray to avoid causing irritation. skin. If you do not have acne problems or too sensitive skin, then chemical sunscreen with light texture and fast absorption is the right choice. Also, another note: if you want to choose sunscreen when swimming, it’s best to choose those that say “Water Resistant” or “Water Proof” on the package, with an SPF of 50 to 70. and index PA+++. These can last up to about 40 minutes to 1 hour and then you need to reapply for the best sun protection. Sensitive skin Sensitive skin is easily irritated in the sun and many chemical ingredients are in sunscreen, so say no to chemical sunscreens (sunscreen) but choose a more benign physical sunscreen (sunblock). with skin. Choose a product with a thin, light texture or a sunscreen that clearly states sensitive skin. Normal skin This is the most indulgent of all skin types, so you can use almost any sunscreen. However, in the summer, it is still advisable to give preference to light, cool products that do not cause mystery to the skin. Sunscreen for dry skin For dry skin, choose sunscreen products that contain moisturizers, to provide the necessary moisture, improve dryness and create a protective film to protect the skin from dehydration. In addition, sunscreens for dry skin should also incorporate a waterproof feature, ingredients containing antioxidants to enhance skin protection from the bad effects of ultraviolet rays and prevent skin irritation.

How to calculate safe sun protection time for skin Illustration. The SPF number on the cream cover indicates the level of sun protection. Each SPF unit provides 10 to 15 minutes of skin protection. This formula is for those with little sun exposure or with another layer of protection. Example: You buy a sunscreen with SPF 30. You will take 30 x 10 (or 15 minutes) = 300 (or 450 minutes), equivalent to 5 hours or up to 7.5 hours. In addition, another method is applied to girls who are often exposed to the sun. The formula to calculate the sun protection time for the skin is based on the sun protection index and the time the skin is irritated in the sun. Depending on each skin, this formula gives different results. For example: When going out in the sun, how long does it take for your skin to start burning and red, it’s time to get irritated under the sun. The average time is about 5 minutes, the skin will show signs of itching, burning, So you have time to protect your skin from the sun with SPF 30 cream line: 30 x 5 = 150 minutes, about more than 2 hours. Whatever the formula is, sun protection is actually governed by many factors. The intensity of the sun where you live, the level of oil secretion, the perspiration of the skin, the quality of the cream used, the UVA or UVB protection, whether it’s a physical or chemical cream, etc. Therefore, the best way to determine is based on the feel of the skin. If the skin begins to “react” by sweating, it shows that the place is sunny, mildly burning, the foundation is thinner, the skin is light as if there is no makeup … are “reminding” signs that you need to reapply the sunscreen. sunny. So to determine how long sunscreen will last, the most effective way is to rely on the “voice” of the skin. Things to avoid when using sunscreen – Need to avoid water when using sunscreen: Because water will reduce the skin protection effectiveness of sunscreen a lot. Therefore, when using sunscreen, you should not bathe, or if bathing, you need to dry your body and apply sunscreen immediately after; – Avoid applying sunscreen on the mucous membranes of the eyes and mouth: Because this skin area is very sensitive and sunscreen can cause irritation, this area of ​​​​skin can be damaged; Avoid sweating when applying sunscreen: The fact that you sauna, do a lot of physical activity causes sweat in the body to escape and wash away the sunscreen, so the sun protection effect for the skin is also greatly reduced. ; Avoid combining sunscreen with other topical medications: Because it is possible that the ingredients in topical medications will interact with the sunscreen, causing skin irritation, reducing the effectiveness of the cream. Sunscreen, the healing effects of topical drugs are many.

You should choose a sunscreen with an SPF above 30. Sunscreen should have an SPF of 30 or higher – this is a measure of the average number of hours a product has, not how much sunscreen it contains. If the sunscreen index is SPF 30, it means that the index 30 filters 95% of UV rays, if the index is SPF 60, it filters out 97% of UV rays, depending on the skin that has the choice of products. the best. Learn more about sunscreens When buying any product, you also need to learn carefully about it, especially cosmetics are very important otherwise it will adversely affect the skin. Regarding sunscreen, you should choose products that are labeled as non-comedogenic, oil-free and choose sunscreens with the words “broad spectrum” (meaning broad spectrum) to protect you against both skin cancer-causing UVA rays and sunburn-causing UVB rays. Use sunscreen in the right order Because you can use many types of cosmetics or lotions at the same time, you need to know when to use sunscreen is appropriate. If not used in the correct order, sunscreen will not be fully effective, but will also cause more sunburn. It is best to apply sunscreen before applying other products so that it can penetrate the skin and get the most effective sun protection. Always apply sunscreen before going out Sunscreen takes about 15-20 minutes to fully absorb into your skin. So there is a rule you must remember to always apply sunscreen 15-20 minutes before going outside. Choose a sunscreen that blocks UVA rays UVA1 rays in the sun are mentioned as the number 1 “enemy” of the skin. This is the ultraviolet ray with the longest wavelength, penetrating deep into the skin, causing breakage of fiber structure, which is the main cause of dark spots, freckles and wrinkles. Because not all products can block UVA1 rays, choosing to buy a sunscreen that blocks UVA1 rays is the first consideration that needs to be considered. Sun protection even when it’s shady or sitting in the office Have you ever intended to buy a tube of cream to apply only on hot days? If it’s shady or working in the office, why should you use sunscreen? As mentioned above, UVA1 rays are extremely dangerous. The “difficulty” of this type of ray is also mentioned by its ability to penetrate clouds, fabrics or glass doors to affect the skin. They also account for 70% of ultraviolet rays in the sun, so they exist anytime, anywhere. Therefore, regardless of whether it’s sunny or rainy, indoors or out, we need to apply sunscreen every day.

Changing your skin care regimen in the summer is a must. Here are some summer skin care tips to help control oil and bring out your natural glow. Maintain skin’s moisture Water is your body’s best detox friend, ensuring you have a healthy glow from within. To protect your skin, stay hydrated by drinking at least 8-10 glasses of water a day and stick to your skin care routine. So even if you’re not very thirsty, rehydrate by drinking at least 2 liters of water a day to help your skin look its best. Apply sunscreen Exposure to the sun, hot winds and air conditioning can damage delicate skin cells and cause premature aging. So using the right products will help protect your skin from sunburn, fight harmful UVA rays, and restore your skin. Apply sunscreen to your face at least twice a day, even when you’re at home, as it hydrates and locks in moisture, leaving skin soft and smooth. Clean skin Cleansing is always important, but in the summer it really matters. Sweat and dirt will accumulate on the surface of the skin. Moreover, exposure to pollutants and toxins, will clog pores, causing acne. Keep your skin clear by washing your face morning and night to remove dirt, leaving skin fresher. Choose an ultra-light moisturizer You can use bold, multi-layered makeup for fall or winter. However, in the hot summer, you should use an ultra-light moisturizer. Using products extracted from berries and wine, can control premature aging, heal and tighten pores, and give you smooth, firm skin. Use natural products How to choose among the many attractive products on the market? You can start by paying attention to the ingredients of your ice cream and try to choose ones that do not contain preservatives. Some brands use oxygen, plant extracts, and natural fruits like grapes, berries, and even cocoa. Summer comes with hot and sunny days. It’s nice to live under clear blue skies, but the sun can also take a toll on your skin and hair. Therefore, it is necessary to pay more attention and care to the skin and hair every summer.

Because of the variety of sunscreens, not everyone knows how to choose the right product for their skin. According to The Healthy, based on skin type is the most effective way to choose sunscreen. Photo: Stylecraze. 1. Normal skin: Both physical and chemical sunscreens can be used on normal skin. Dermatologist Tsippora Shainhouse in Beverly Hills (USA) recommends that users choose products with broad-spectrum protection, which can block both UVA and UVB rays. “If you’re just indoors, SPF 15 should suffice. You’ll need SPF 30+ or ​​higher if you have to go out,” she says. Image: The Independent. 2. Oily skin: People with oily skin need to be especially careful when choosing a sunscreen because this product easily makes the skin greasy. Shainhouse suggests that users should choose a gel-based, alcohol-based chemical sunscreen or a mild moisturizer for best results. In addition, the ensulizole component should also be noted because it is the least greasy. Image: Evening standard. 3. Dry skin: “People with dry skin should use a daily moisturizer that contains sunscreen,” says Joyce Imahiyerobo-Ip, director of cosmetic dermatology at South Shore Medical Center in Massachusetts. In case you are still unsure, you can mix a thick moisturizer with sunscreen before applying it to your face and body. Image: Verywell Health. 4. Combination skin: Like many other cosmetics, sunscreens for combination skin need to be light in texture in the form of gels, essences, or sprays to avoid clogging. Besides, you should also avoid ingredients that soften the skin such as plant oils, fatty acids if you do not want the skin to be more greasy. Image: The Independent. 5. Acne skin: Sunscreens for acne-prone skin often have “Non-Comedogneic” written on the label. Some chemical sunscreens containing derivatives, oxybenzone, fragrance, alcohol are also not suitable for acne skin. Image: Dermstore . 6. Sensitive skin: Similar to acne skin, sensitive and easily irritated skin needs more care in choosing products. Besides some basic criteria such as alcohol or fragrance-free and nourishing ingredients, products tested by doctors or experts are the wisest choice. Image: Pinterest .

1. Tomatoes: Dr. Marie Jhin – dermatologist in San Carlos, USA – said: “Tomato-based foods such as sauces or juices can clear acne. Lycopene helps boost collagen strength. and counteracts the oxidizing effects of UV rays that cause tanning. The doctor shared that a diet with the presence of this antioxidant will protect the skin against sun damage and help the skin become brighter. Image: Naow. 2. Carrots: Dermatologist Purvisha Patel said: “Carrots have beta carotene – a natural sunscreen agent and are rich in vitamin A. Not only does it help the skin maintain youthfulness and limit the appearance of wrinkles, vitamin A also provides provide moisture to whiten and smooth skin. Image: Eat This. 3. Blueberries: UK-based dermatologist Rachael Burns says: “Blueberries contain large amounts of plant compounds that have antioxidant properties and limit premature aging.” In addition, this fruit also helps to strengthen collagen fibers to brighten the skin. Doctors recommend that people incorporate blueberries into their breakfast menu every day with almonds or cereals as they like. Image: Eat This. 4. Safflower essential oil It is a source of vitamin E – the main factor that helps to brighten the skin. Brenda Braslow – nutritionist of MyNetDiary This antioxidant vitamin plays an important role in reducing collagen breakdown and preventing and repairing damage caused by UV exposure. Furthermore, the linoleic acid in safflower oil stimulates the regeneration of new skin cells, resulting in brighter skin. Image: Fitbeet. 5. Orange: The minerals and vitamins A and C present in oranges help your skin lighten. These vitamins have the effect of slowing down the aging process and keeping the skin taut, preventing sebum. In particular, vitamin C in oranges protects the skin from harmful effects from UVA and UVB rays, prevents pigmentation, regenerates as well as fades dark spots. Image: Healthline. 6. Yellow chili: Dermatologist Peterson Pierre shares with Eat This : “This food contains vitamin C which is very important for collagen production. In addition, vitamin E is also an antioxidant that can prevent the harmful effects of free radicals. As a result, the two ingredients above help reduce the appearance of fine lines and brightening of the skin”. Image: Delish. 7. Broccoli Foods rich in vitamin C help your skin glow quickly. Dermatologist Harold Lancer (who has worked with celebrities like Margot Robbie and Kim Kardashian) says, “For people with combination skin, I recommend eating vegetables like broccoli, kale, and broccoli. kohlrabi to accelerate the skin lightening process”. Image: Invdes. 8. Strawberries It is a vitamin C rich fruit add to your diet if you want to have glowing skin. Some studies show that eating more fruits and vegetables can improve skin tone and texture Eat This . Image: Healthline. 9. Turmeric Contains curcumin – an important active ingredient that has antioxidant effects, fades dark spots, treats acne and helps skin to be white, pink and smooth naturally. In addition, turmeric is also known as a natural medicine that is safe for the skin, does not cause irritation during use. Image: Eat This. 5 easy ways to prevent skin aging The earlier you fight aging, the longer you will prolong the appearance of signs of aging.

Applying too little sunscreen leads to a lower SPF that prevents the skin from receiving optimal protection from UV rays. As recommended, the amount of sunscreen the size of the palm is enough for the body. As for the face, you should apply a dime-sized amount of sunscreen. Don’t reapply sunscreen often To protect your skin, reapply sunscreen every 2-3 hours. (Illustration) Sunscreen, whether applied or sprayed, degrades after 2 hours of use in the sun. If exposed to water or sweat a lot, the above time will be shortened. Therefore, it is necessary to regularly reapply sunscreen. When reapplying sunscreen, you can use makeup remover to remove the previous layer. If you’re wearing makeup, use a powder sunscreen to reapply. Skip important areas Many women think that only the skin exposed to the sun must apply sunscreen without knowing that UV rays can penetrate clothes and different layers of thick and thin fabrics. If sunscreen is not applied to the entire body, many other areas of skin can still be damaged as usual. In addition, note two places people often do not pay attention to protect when going out in the sun: eyelids and lips. The lips are especially vulnerable because they don’t have a lot of melanocytes, a protective pigment responsible for giving color to skin, hair and eyes. The more hydrated your lips are, the easier it is for UV rays to penetrate deeper into unprotected skin. For lips, you can use lip balm with SPF over 30. Do not follow instructions for use For chemical sunscreen to be effective, it needs to be applied to the skin at least 20 minutes before going outside because the skin needs time to absorb the protective ingredients. It is recommended to apply evenly and thoroughly on the skin before wearing clothes to avoid any traces or stains of cream on the clothes. Particularly for products with 2 physical sunscreen ingredients – titanium oxide and zinc oxide – will work immediately after application. So with a physical sunscreen, you don’t have to wait for the sunscreen ingredients inside to take effect. Use opened sunscreen for a long time When unopened, sunscreen usually has a shelf life of about 2-3 years. However, once used, this time is reduced to about 6 months. You should not use sunscreen that has expired, has a change in texture, color or scent because it can cause allergies and damage to the skin. Do not pay attention to the spectrum index on sunscreen Many sunscreens only work against UVB rays, the cause of sunburn. Meanwhile, UVA rays also bring many harmful effects. Carrying a longer wavelength than UVB rays, UVA rays penetrate deeper into the skin, destroying collagen structures and leading to skin aging. For maximum skin protection, look for sunscreens that have broad-spectrum formulas (on the packaging that say “broad-spectrum”) that block UVA and UVB rays. For sunscreens that use the PA character, choose a product that has the PA character with plus signs after +++ or more. Using sunscreen that is not suitable for your skin Sunscreen only works when you choose the right product, suitable for your skin characteristics. Should choose a sunscreen with an SPF of 20 – 30 for light skin, an SPF of less than 20 for dark skin, if you want to increase protection in the harsh sun, only use a sunscreen with SPF 30 50 is the best fit. People with acne-prone skin should use the spray form. This type both protects the skin and unclogs the pores, helping the skin not to be blocked by dust and sweat. Sensitive skin, prone to allergies should choose sunscreen that does not contain paraaminobenzoic acid (PABA). Like other cosmetics, improper use of sunscreen is not only ineffective, it can even cause unfortunate damage to the skin. If you are making the above mistakes, you need to correct them immediately to have smooth, healthy skin this summer. Minh Hoa (th)

1. Using insufficient dosage: Applying too little sunscreen prevents the skin from receiving optimal protection from UV rays. Dermatologist in Okemos (Michigan, USA) explains on Real Simple : “With products with SPF 15, if not applied enough, the sun protection effect will be equivalent to products with SPF 8”. The amount of sunscreen the size of the palm of your hand is enough for the body. On your face, you should apply sunscreen that is the size of a dime. Image: Carilion Living. 2. Do not reapply sunscreen: Sunscreens of any kind, including water-resistant ones, degrade after 2 hours of use in the sun. If you swim or sweat a lot, the above time will be shorter. When reapplying sunscreen, you can use makeup remover to remove the previous layer. In case makeup must be maintained, reapply with a powder sunscreen. Image: Lanxel. 3. Just look at the SPF number: SPF (Sun Protective Factor) is an index that protects the skin from UVB rays (which cause sunburn). Meanwhile, UVA rays from sunlight also bring many harmful effects. Carrying a longer wavelength than UVB rays, UVA rays penetrate deeper into the skin, destroying collagen structures and leading to skin aging. Use a broad-spectrum sunscreen that says “broad-spectrum” on the packaging. For sunscreens that use the PA character, choose a product that has the PA character with plus signs after +++ or more. Image: Chophealth. 4. Failure to follow the instructions for use on the packaging: Chemical sunscreen ingredients take a while to activate their ability to absorb UV rays. When using chemical sunscreen, you need to apply it about 20 minutes before going out in the sun. This information is noted on the packaging in the instructions for use. In contrast, 2 physical sunscreen ingredients – titanium oxide and zinc oxide – will act immediately upon application. With a physical sunscreen, you don’t have to wait for the sunscreen ingredients inside to take effect. Image: Byrdie. 5. People with brown skin do not need to apply sunscreen: Dermatologist Jeanine Downie of Montclair (New Jersey, USA) said: “Dark skinned people often have a natural SPF of 5 to 8. That excess melanin can minimize the risk of burning caused by However, they are not enough to protect the skin from UVA rays – the leading cause of aging, skin cancer.” Image: Allure. 6. Apply sunscreen only to the face: Your ears, lips, and nape also need to be protected with sunscreen. As for lips, you can use lip balm containing SPF over 30. Photo: Allure. 7. Relying on Sunscreen Only: Sunscreen plays an important role in protecting the skin from UV rays. However, it’s not the only thing. When out in the sun, you should wear long, dark clothes. Outfits made of dark fabrics with tight seams provide extra sun protection. Image: The Skin Cancer Foundation. 8. Using sunscreen for too long: In unopened condition, sunscreen usually has a shelf life of about 2-3 years. If opened, this period is reduced to 6 months. Do not apply sunscreen that has expired, has changed in texture, color or scent. Image: Business Standard. 5 habits that make your skin age faster Some daily actions cause wrinkles to appear on the face soon.

This summer is the time when our skin easily becomes a “shelter” of dirt and bacteria. Besides, the amount of oil in the skin can increase, causing the pores to be blocked, leading to continuous acne attack. Therefore, cleaning the skin plays an even more important role in this hot weather. To help the skin always clear, clean and beautiful, please practice “friending” with the following 3 basic skin cleansing steps. The first is to remove makeup, surely you do not intend to go to sleep with your face full of dirt? The next step is to clean your face with a cleanser suitable for your skin type. Exfoliation is not a necessary step every day, but it also helps skin become more comfortable! Limit sun exposure The midsummer sun has a huge effect on your sensitive skin. If you let UVA and UVB rays attack the skin too much, it can lead to premature aging, decreased resistance or even skin cancer. Therefore, to avoid such terrible consequences, you should be aware of how important it is to protect your skin from the sun right now. And that’s also why sunscreen has become an “indispensable object” of all women today. Drink a lot of water Do not think that just taking care of and protecting the skin outside is enough. At the same time, we still have to combine increased resistance even in the body. The fastest way to implement that idea is to drink enough water every day. To maintain beauty in this hot weather, the amount of water you need to load is 2-3 liters of water per day. Another tip for this problem: “Don’t drink a lot of water at once, you should divide it into small amounts and drink it many times”. Food menu “green and clean” Another note for protecting beauty from within is based on the healthy eating menu you have. Because the weather is already “gross” enough, you should limit yourself to the fast, greasy food out there! The quality of the food you eat also affects your skin. To help beauty step up through the summer, you should quickly update your menu with green “dyed” vegetables.

first. Neutrogena Clear Face Break-Out Free Liquid Lotion Sunscreen SPF 50 (270,000 VND): This sunscreen is suitable for acne prone skin. The milky texture makes it easy to spread and absorbs quickly. It provides broad spectrum UVA and UVB protection, while also being non-comedogenic. However, the product may cause mild stinging if applied near the eyes or sensitive skin. Image: Davinluv, Neutrogena. 2. The Saem Eco Earth Pink Sun Cream (345,000 VND): This is a gentle physical sunscreen, suitable for sensitive skin. Contains pink calamine powder to gently lift skin tone. The product can be used as a makeup base. Image: The Sam. 3. La Roche-Posay Anthelios Clear Skin SPF 60+ Dry Touch Sunscreen (460,000 VND) For acne-prone skin. Does not clog pores. The product provides a matte, oil-free foundation. The inner ingredient also has silica, perlite (perlite) to help absorb excess oil. Image: La Roche-Posay. 4. Blue Lizard Australian Sunscreen Sensitive SPF 50+ (460,000 VND/148 ml) is a physical sunscreen with zinc oxide, titanium dioxide that protects the skin from UVA and UVB rays. It contains no irritating ingredients, parabens or fragrances. Image: Blue Lizard Australian Sunscreen. 5. Bioderma Photoderm MAX Aquafluide SPF 50+ (450,000 VND): The liquid texture provides an easy spread and quick absorption. The product is supplemented with Cellular Bioprotection technology that activates natural defenses, protecting the skin from damage from HV rays. You need to be careful because the product can cause stinging if applied near the eyes. Image: Romi.fit, Bioderma. 6. Make P:rem UV Defense Me. Blue Ray Sun Fluid (550,000 VND/100 ml) : This physical sunscreen is suitable for sensitive, easily irritated skin. In addition to sunscreen ingredients, the product also contains chia seed and centella asiatica extracts to help soothe and reduce the temperature on the skin. You should apply a moderate amount because it is easy to appear white streaks when applying too much. Image: Make P:rem. 7. EltaMD UV Clear Facial Sunscreen Broad-Spectrum SPF 46 (830,000 VND): Oil-free ingredients help soothe, reduce the phenomenon of dark skin, acne. Zinc oxide and octinoxate sunscreen active ingredients protect skin from UVA and UVB rays. The product provides some additional beneficial ingredients for the skin such as niacinamide, hyaluronic acid, lactic acid. Image: EltaMD. 5 habits that make your skin age faster Some daily actions cause wrinkles to appear on the face soon.

Choosing the right sunscreen is as important as “choosing the right person” (Artwork) Choosing a sunscreen is like “choosing the right person”, so depending on your skin type, there will be tips for choosing your own sunscreen. Here are a few tips that you can check out. Oily skin Oily skin is the most annoying thing is the amount of oil secreted on the face that makes the skin always greasy and uncomfortable. Therefore, you should choose products with fast absorbing cream with a matte finish. Types in the form of milk or gel will be the right choice, on the product packaging there are phrases such as: Oil Control, No Sebum, For Oily Skin, Oil Free, … Dry skin For dry skin, look for sunscreen that does not contain alcohol and should contain ingredients that moisturize the skin. In addition, the ingredients table should have ceramides, hyaluronic acid, or glycerin, … will help you balance moisture, limit dehydration, dry skin, leaving skin always smooth, smooth. However, dry skin is susceptible to aging and wrinkling after exposure to the sun even though the sunscreen contains moisturizing ingredients. So, with dry skin, you should still apply moisturizer before applying sunscreen to ensure smooth moisture for skin. Sensitive skin Sensitive skin is easily irritated, so when choosing products, be careful. The ingredients table contains no alcohol or fragrance and a hint of skin care is essential for sensitive skin. Or you can choose physical sunscreens, as these lines usually rarely contain ingredients that irritate the skin, which is a good suggestion for sensitive skin. Acne skin Acne skin should use sunscreen products with benign ingredients, gel form, fast permeability, light texture, no oil, help skin dry quickly, minimize pores. Also, avoid creams that contain scents, alcohol, oxybenzone and PABA (chemical sunscreens). Therefore, a physical sunscreen (containing zinc oxide and titanium oxide) is the right choice for acne skin. Notes when choosing a sunscreen Note when choosing a sunscreen (Artwork) Not only suitable for each skin type, when choosing a sunscreen the most important thing is: SPF number SPF (Sun Protection Factor) helps measure resistance to UVB rays, the higher the SPF number, the longer the sun protection period. To measure the effectiveness of sunscreen, 1 SPF will protect the skin for 10 minutes. And want to know how long your sunscreen is effective, just multiply the SPF number by 10. For example, if your sunscreen number is SPF 20, the sun protection time will be 20 x 10. = 200 minutes = 3 hours 20 minutes is the time your skin is protected. Indicator PA PA (Protection Grade of UVA) measures resistance to UVA rays. There are 3 levels: PA +, PA ++, PA +++, which correspond to the level of UVA protection, respectively: weak (about 4 hours), medium (about 8 hours), strong (about 12 hours). Beauty – A place to share beauty experiences, to help you make the right choice for your skin Already and are consumers, more than anyone else, Do Dieu’s editorial team understands the wishes and feelings of many sisters. Since then, Do Dieu was born as a magazine to help women have more places to confidently exchange skin care experiences, beauty tips, … On Beauty, articles about skin care tips, beauty trends (hairstyles, clothes, …) are constantly updated every day for readers, bringing a new perspective on the beauty field. . In addition, each product review is evaluated in detail and objectively, giving readers the feeling of “real experience” on each product. To publish a review, the editorial team uses the product directly for a period of time and gives an accurate judgment and rating to the user, helping the user to make the right choice. As well as consumers, so Mew does not favor any brand, each product submitted will be reviewed, judged, experienced and published. That is seen through the reviews, each pros and cons are stated accurately and objectively for the reader. Coming to Do Dieu, everything will be much easier because this place not only shares experiences, shares beauty treatments, but also makes the correct choice for you. Join the beauty community right away, share great tips, gain more beauty experiences at: Website: https://www.lamdieu.com/

Illustration. According to experts, in the composition of green tea contains tannic acid, this substance works to protect the skin, fight harmful sun rays and soothe sunburns on the body. Some studies also show that, people with the habit of drinking green tea daily are less likely to burn than the average person. Potato Because the ingredients contain quite a lot of starch that works to reduce the harmful effects of sunlight, potatoes are considered one of the “super” foods that protect the skin, helping the skin to avoid the danger of sunburn in hot summer day. Pomegranate Pomegranates are a very good source of ellagic acid for the body, helping to protect your skin from damage caused by UV rays. In addition, ellagic acid is also believed to have the effect of regenerating dead skin cells, even fighting aging. Sweet potato In the summer, the body is sweaty, dehydrated, making you always in a state of dehydration, craving for sweets. Now, instead of drinking carbonated water, eating sweets you should eat a sweet potato. Because sweet potatoes are rich in potassium, they contain a large amount of vitamin A – which helps in anti-oxidants, effectively protecting the skin. Red wine In red wine contains antioxidants, UVA prevention is a flavonoid that helps you protect against the sun effectively. Drink a few sips every day to keep your body healthy and skin fresh, challenging all weather. Salmon Salmon is rich in omega-3 to help protect the skin from sunburn and prevent skin cancer. Therefore, you regularly add salmon in your daily menu not only for health but also for effective skin protection.

Keep your skin youthful, too – you should start taking care of it while it is still healthy and tight. Here are some post-25 skin care tips to keep in mind. 1. Don’t let the skin dry Moisturizing is the mantra that you should wake up and use throughout your life. You should moisturize 24/7, inside and out. Skin loss of moisture will show signs of age on your face. You can’t stop the aging process, but you can slow it down as much as possible. The advice for you is to use products containing hyaluronic acid and other super moisturizing ingredients. In addition, you should keep a bottle of mineral spray in the bag. Remember to drink enough water every day to keep your skin hydrated from the inside out. 2. Do not touch skin Your beauty is subjected to many powerful forces such as time, gravity, and pollution. In addition, the ‘touch’ gesture is enough to make the skin more damaged. Your hands are the most likely to come into contact with bacteria, so avoid putting your hands on your chin, cheeks, or lips if you don’t want the bacteria to enter your body. What you need to do is: Get rid of the habit of touching your face when it’s not needed. Even if you wash your hands, do not rub your eyes. You should use silk pillowcases, washed 1-2 times a week. After washing your face, gently pat your face dry with a soft, non-rubbing cotton towel. Get into the habit of holding the phone away from your face. When you want to apply mechanical effects to your face for beauty, you need to consult a dermatologist. 3. Protect skin from the sun When the spectrum of UVA rays penetrate deeper layers of the skin, they can thin the dermis layer in the skin. The dermis is so supportive that when it is weakened, the upper layer of the skin (called the epidermis) literally slides down. To protect your skin from the sun, you need to take note of: When you see the shadow is shorter than your height, understand it as a warning signal that you should stay out of the sun. If you want to sunbathe, you need to buy topical creams from reputable brands. Increase the intensity of the moisturizing process to 1.5 – 2 times. 4. Give up bad habits Bad habits are called bad because they are harmful to our health. After the age of 25, your skin will be more likely to react to any bodily problem. So you should correct bad habits. For example, you often go to bed late and don’t stick to a specific schedule. Try to get to bed on time from now on, even if it’s late (like 2am). Don’t try to stay up until 3am. As you get used to this discipline, you will be able to adjust to your earlier bedtime schedule. 5. Wash your face regularly You should wash your face twice a day (morning and night). If possible, wipe your face with micellar water in the morning. In terms of evening skincare routines, you need to first eliminate products that contain alcohol. You need to use makeup remover to clean your skin, even if you don’t wear makeup that day (because the sunscreen won’t wash off if you just wash it with a cleanser). 6. Good quality cosmetics Morning makeup stays on your skin all day. Therefore, whether it affects the skin positively or negatively will depend on the quality of the cosmetics you use. You should: Choose mild versions of foundation for everyday use, such as liquid, powdered liquid. Wash your makeup brush and sponge every day. Store cosmetics in a cool place, not in the bathroom. Check the expiration date of cosmetics every 6 months. Opened products can only last 3 – 6 months. 7. Smile Smiling not only makes your face look radiant, it also loosens your facial muscles. Learning how to control your emotions on your face can also help you improve your mood and make your skin healthier. 8. Pay attention to body skin condition Your face is not the only place you need to be concerned about anti-aging. When washing your face and applying lotion, be sure to apply it to your neck, shoulders, chest, and hands. It is best to buy an exfoliating cream and body lotion specifically for your body. Also, do facial exercises, breast care and remember to use gloves when cleaning the house. 9. Hair care Maintaining a proper and regular hair care routine will help prevent the occurrence of problems such as hair loss, split ends, premature gray hair and dandruff. What should you do: Stick to a diet high in dairy, whole grains, and green vegetables. Limit the effects of heat (hair dryers, straighteners and curlers) on your hair. Protect hair from the sun by wearing a hat or using special sun protection items. Mask your hair. Egg-containing masks are considered to be one of the simplest and most useful. You can use either egg or split yolks or whites (depending on your hair type). If using whole eggs, mix well and apply to hair for 20 minutes. Do not wash the mask with hot water to avoid ‘cooking’ it. Each week you should only apply up to 2 times. 10. Lifestyle If you want to preserve youthful skin for as long as possible, you need to first check your habits and lifestyle. There is no magic pill to help you get rid of years of not getting enough sleep, stress, smoking and eating unhealthy food. There is also no magic cream that can firm the skin damaged by ultraviolet rays and the damage caused by rubbing hard. Therefore, if you want your child to be beautiful for a long time, you need to learn to love your body, take care of your body and smile regularly.

Makeup remover is an indispensable step in the skin care process. If you wear makeup regularly, be sure to remove it thoroughly before washing your face. Avoid cleaning through the speaker with water, as this will not clean the lipstick, causing the pores to clog, making the skin dry and dull. Wash your face with the right cleanser: You can wash your face with clean water, but dermatologists recommend choosing a cleanser that’s right for your skin type to cleanse and take better care of your skin. Exfoliate your skin You should exfoliate once a week to remove waste and dead cells – ingredients that affect the radiance and brightness of the skin, to boost metabolism as well as make skin easier. Easily absorb nutrients from skin care products. Sunscreen is an indispensable friend Most of the girls have a subjective thought of not shielding or applying sunscreen on rainy days, cloudy weather or shade. In fact, UVA and UVB rays from the sun have been shown to be able to penetrate clouds, reaching the ground even when it rains. Especially, UVA rays with longer wavelengths are the cause of common skin cancer and skin aging. Use a sunscreen with an SPF of 30 – 50, and take careful shielding when working outdoors to prevent possible damage by ultraviolet rays. Rose water As a final step, you should blot and smooth over your face. This action helps to deeply clean the skin, making sure that all dirt is eliminated, making the skin smooth and soft. Drink enough water A dehydrated skin becomes rough, dry, and prone to aging. Water also helps the body train toxins – one of the many causes of acne. Moisturizes and cleanses the skin Moisturizing and cleansing are two important steps that you should maintain daily to keep skin healthy. With the time of summer to autumn, you should use creams with high moisturizing ingredients and more nutrients than summer creams. In addition, priority should be given to cleansers that are rich in moisture, helping to strengthen the natural lipid membrane to resist sudden changes of the environment.

1. Do not skincare before makeup The first secret to a perfect foundation is that the skin must be exfoliated, cleaned with a gentle cleanser and used toner to remove impurities and dirt from the skin to soften the skin. If you have time, add a paper mask or apply cream before applying foundation. This little tip will both keep the skin hydrated and help the foundation be durable, beautiful, stretchy and longer, avoiding peeling, “poorly” rough. If makeup is during the day absolute Do not forget to apply a thin layer of sunscreen to protect skin from the harmful effects of UVA and UVB rays. Skin care with a suitable product like Centella will help make up more beautiful. 2. Ignorance is the concealer step If your skin is not perfect, absolutely do not ignore the primer and concealer. Common female defects such as large pores, acne, red spots, acne scars, concave scars, dark circles … will be completely covered, and concealer and concealer also create a base layer. The foundation layer and the background behind help the foundation “eat” more on the skin, evenly color and smooth. Adding a primer will make the foundation smoother. 3. Do not apply foundation to the neck area This is a pretty basic mistake many girls make when they only pay attention to the face makeup but forget the foundation for the neck area. If only focusing on the facial skin, when looking at the overall view, between the face skin and neck skin may be out of tone, unnatural, even “fake”. Forgetting to apply powder to your neck is a fairly common mistake. Mascara is lumpy Mascara helps curl the eyelids, creates a thick, round effect that “captivates” the eyes. However, if you “go too far”, apply mascara to have beautiful and thick curvy lashes, the lashes will be lumpy, heavy, easy to smudge and especially make removing makeup more difficult. Eyes are the windows to the soul, be very attentive. 5. Choose inappropriate eye tones and lipstick Possessing a beautiful pair of eyes that match the same color of lipstick will help your face become harmonious and good-looking. However, if you choose an eyeshadow color that contrasts with your lipstick color, it will lead to a less subtle, even frilly, dark color. Lipstick and eyeshadow need to work together to create a harmonious look. If you are wondering about choosing genuine skincare cosmetics and makeup and want to consult beauty and skin care advice, you can consult the Cosmetic Supermarket system. AB BeautyWorld with a variety of brands from popular to high-end, suitable for all people with special offers.

However, Simran Deo – Zava’s famous online doctor – says this way of hitting sunscreen can be harmful to the skin. She says that the UV rays from the sun are very harmful to the skin because they are damaging, especially for light skin types. Sunburn and tanning are signs of some degree of cellular damage. The trend only applies sunscreen at highlighting points. Photo: nypost. “This can save you time using powdered powders. However, when those brown streaks fade, you can permanently damage the skin. After that, the skin can hardly recover,” says the doctor. explain. She explained that the UVA, UVB and UVR rays from the sun can cause signs of premature aging such as wrinkles, pigmentation or pigmentation, skin cancer. That’s why doctors recommend applying sunscreen every day to all sun-exposed skin. The doctor added: “It is recommended to apply at least SPF 30 every day, even on cold days. You should increase to SPF 50 in the summer.” In fact, this trend is popularized by Eli Withrow – a model from America. The 24-year-old woman posted the new sunscreen technique for the first time on social media. Not long after, many others followed her. Many people apply the new method of applying sunscreen. Photo: @with_esther. In the video that attracted more than 2 million views, she only applied cream in certain areas such as forehead, under eyes, inner cheeks, nose and chin. “Some people say this is ineffective. However, I believe that the sun will help shape the face if you apply SPF 30 and SPF 90 basic sunscreens everywhere you use highlight powder”, said the female model. Many people have followed the trend and found this technique quite successful. Parts to be applied sunscreen look brighter. Meanwhile, the rest is tanned or darker. How to mix summer clothes for active girls Silk skirts, bow tie tops or monochrome outfits are the designs that make a woman’s look look more stylish during the hot season.

1. Sungait Vintage Round Sunglasses: If you love the designs of the Ray-Ban brand but do not have enough money, you can refer to the above sample glasses. The Sungait pair’s plastic tips and frames are reinforced by sturdy metal, suitable for a wide variety of faces. Currently this product is priced at 16 USD. Image: Michael Murtaugh. 2. J + S Premium: This model is comfortable to wear and fits most face styles. J + S Premium sunglasses help protect eyes from ultraviolet rays only, priced at 17 USD. Image: Michael Murtaugh. 3. Goodr The OGs: This type of sunglasses is suitable for most faces and gender. The product is a breakthrough on the classic design of Ray-Ban Wayfarer. With a price of 25 USD, Goodr gives users the comfort and dynamism. Image: Michael Murtaugh. 4. Huckberry Weekenders Sunglasses: Sunglasses of the brand Huckberry are The Coolist rated durable, currently on sale for $ 35. The glass model resembles the sporty version of Wayfarers but is built for durability and dynamic style. The product creates a fit, comfortable for men, and at the same time prevents UV rays from dazzling. Image: huckberry. 5. Kent Wang Aviator: Kent Wang’s Aviator sunglasses stand out from other pilot glasses thanks to a luxurious rectangular steel frame. This model comes in 3 different color frames to choose from: gold, metal and silver. In addition, the product also protects the eyes from harmful UV rays. Currently, the price of the accessory is 55 USD. Image: Michael Murtaugh. 6. Sunski Camina: According to the Wirecutter Camina sunglasses provide UV and polarization resistance to protect eyes. The Sunski brand uses recycled plastic to create the above glass. If you like the more eye-catching versions, you can choose from pink, brown or white. The product is being sold for 60 USD. Image: Michael Murtaugh. 7. Raen Sage 51: Raen’s Sage lines feature deep-set eyeglasses, giving it a solid feel and creating a classic look. Sage 51 is suitable for all genders, protects the eyes from harmful rays and costs 80 USD. Image: Amazon, threestories. 8. American Optical Original Pilot is a favorite item of American military pilots and is favored by many celebrities. Lenses made from SkyMaster Glass for the clearest view and high scratch resistance. The product has the ability to adjust color to reduce eye fatigue for men. The price of the accessory ranges from 194 to 250 USD. Image: carousell. 9. Deus Ex Machina Brockhouse Sunglasses: Deus Ex Machina’s Brockhouse sunglasses are ergonomic and functional, and are an accessory for motorcyclists. The product is made of large frame to bring wide coverage to the eyes. In addition, the lenses are scratch resistant, protecting you from UVA and UVB rays. The product is priced at 320 USD. Image: Deus Ex Machina. 8 must-have items in men’s wardrobe These items help men to express their fashion personality.

The color of the tattoo may fade with time or lack the original luster. This causes many people to start editing, tend to invest more in expensive tattoo salons. Patterns can retain sharpness without fading, as long as they are protected and avoid exposure to the sun. The color of the tattoo will fade over time if left unattended. Photo: GQ. Tattoos and UV rays According to the GQ Mexico The areas of the body where the tattoo tends to fade are the arms, legs, back, or areas of skin that are frequently exposed to sunlight. According to many experts, the worst thing about skin with a tattoo is UV rays. UV rays are absorbed by the skin and break down pigment particles in the tattoo, which then migrate into the bloodstream. In fact, the process is similar to laser tattoo removal. Tattoos need to be protected from the sun to keep their color and style. Photo: tattoo. On the other hand, not only do you have to avoid staining sessions, but this damage happens in your daily activities as well. If the sun is on the tattoo directly, over time they will fade and you will have to go to edit to get the original shape. So, when you have just finished tattooing, you absolutely must not be sun-dried. This is an open wound, so it can burn faster than other areas of the skin. How to fix Dr. Marnie Nussbaum – cosmetic and medical dermatologist – shared with Byrdie : “You must use 30-50 SPF sunscreen to avoid damage to the tattoo and prevent UVA, UVB rays from causing skin burns”. If you want to protect your skin as well as the tattoo, read the label on the bottle body and ingredients for some important notes. Natural ingredients should be preferred over chemicals. In addition, you should choose a spray sunscreen that ensures high coverage on the skin. You should use a sunscreen with SPF 30-50 to protect skin and tattoos. Photo: VK. People should also wear long clothes that cover the tattoos, avoiding direct sunlight exposure. However, this can be frustrating for some people who want to show off them, so it’s best to use sunscreen. One recommendation often made by tattooists to avoid the above problems is body marking in the winter. If you do not want to go to tattoo editing every 6 months, consider the above notes. 5 beautiful tattoo positions for beginners These are ideal suggestions for a first tattoo.

Your cornea will have to absorb most of the UV radiation when exposed to sunlight, causing cataracts or macular degeneration, keratitis, corneal keratocytes … many Eye diseases can arise with the negative impact of UV rays. Especially the days UV rays are as dangerous as they are now . Sunglasses are not merely a fashion accessory but also a protective item for the eyes. Therefore, choosing the right glasses is extremely important to keep your eyes safe. You need to pay special attention to this index on the glass to choose the most effective UV protection. Standard UV resistant sunglasses UV400 glass is recognized as having the highest UV protection standards. With the ability to block radiant light rays with a wavelength up to 400 nanometers. This standard is considered quite high and strict for maximum UV protection for your eyes when going in the sun. Wholesale Assorted Colors Metal UV400 Square Aviator Fashion Sunglasses Womens Bulk. From the ability to protect eyes from dust, smoke and solar radiation, when choosing UV400 glasses, you should pay attention to choosing glasses according to the following standards: * According to Australian standard AS 1067 . Sunglasses are divided into 5 categories, from UV filter category 0 to UV filter category 4, based on the amount of light the glasses absorb. UV filter category 0 has the least ability to block UV rays and sunlight. UV filter category 04 has the best level of protection. * The US standard is ANSI Z80.3-1972 . Under this type of standard, lenses should be able to keep UVB rays no more than 1% and UVA rays no more than 0.5 times that of visible light. * The European standard is EN 1836: 2005 . According to this type of standard, the UV filter category 0 is the glass that does not block UV at the necessary level, the UV filter category 1 is sufficient, the UV filter category 2 is the good compartment, and the UV filter category 3 is the complete compartment. The standard size for a UV-protective eyewear according to European standards is EN 1836: 2005. The material of the sunglasses resists UV rays In the old days, sunglasses were simply made of glass. But today, most of the better, more durable lenses are made of plastic because it filters ultraviolet rays. This special plastic, called polycarbonate, is capable of withstanding strong bumps. There is a special type of glass called high index (more clearly high index of refraction, meaning high index of refraction) that is resistant to large amounts of ultraviolet radiation and also thinner glass thickness. In addition, there are also reflective mirror lenses on the market. This type has good light blocking ability but is not effective against UV rays. Note – Choose sunglasses with large lenses that fit perfectly to your face, and wrap around your eyes to better block out the sun. – Never look directly at the sun, even when wearing sunglasses to avoid chronic eye diseases. – Some types of contact lenses are also UV resistant but do not cover the eyes. So, you should still use sunglasses for full protection.

In the summer, skin is more susceptible to damage and you are more likely to experience skin problems. Therefore, applying sunscreen properly so that the sunscreen can maximize its effects helps you protect your skin from harmful agents such as UVA, UVB rays in the sun that are harmful to the skin. need to avoid mistakes when applying this sunscreen: 1. The mistake when applying sunscreen is to apply too little sunscreen In fact, women’s awareness of preserving and protecting skin by using sunscreen is higher than before. The concept of sunscreen is also becoming more popular with everyone. However, not everyone knows how to use sunscreen properly without making some mistakes like applying too little sunscreen. When you apply too little sunscreen on your skin, the amount of sunscreen on the skin is not enough to protect the skin. One of the correct sunscreen instructions should be used continuously during daylight, not yet sunlight. Because the light’s nature also exposes your skin to UVA rays, these rays can affect the skin and damage the skin until the end of the day. Applying too little sunscreen will not be enough to protect your skin – Photo Internet So it is necessary to form a habit of repeating when applying sunscreen because if only applying sunscreen once a day is not enough to protect the skin. Every day you need to apply sunscreen at least 2 times a day, if you have time or can apply more, repeat about 3 to 4 times a day. For cases of heavy exercise, sweating a lot, sunscreen will be washed away, it should be repeated every 2 hours. 2. Choose a sunscreen that has the wrong index Choosing the right sunscreen, sunscreen with the right index for sun exposure conditions like skin areas is a mistake when applying sunscreen that people often have. When you have to go outdoors a lot, often go out with intense sun exposure, choosing a sunscreen with an SPF of 50 or higher is essential. When working in an environment that is not exposed to direct sunlight or the weather is not too hot, you can choose sunscreens with a lower SPF number according to the advice of a dermatologist. The SPF number is the sun protection factor, for which the minimum amount of redness allowed allows you to estimate how long your skin is protected by sunscreen. If standing outside for 10 minutes, the appearance of redness on the skin means the minimum redness time of 10 minutes. When using a sunscreen with SPF 30, the time protected by the sunscreen according to the formula 10 × 30 = 300 minutes is equivalent to 5 hours of skin protection. Need to choose a sunscreen with the appropriate SPF if you have to work outside in hot and hot weather for a long time – Photo Internet Therefore, the higher the sun protection factor, the longer it will take to protect the skin. However, there is no sunscreen that can 100% protect your skin. So you still need to shield the area of ​​the skin that is being applied with sunscreen and when the skin is exposed to direct sunlight, it is easy to change the skin effect. 3. Apply sunscreen the wrong way when combined with other products The false reality of applying sunscreen occurs when people don’t get it right and don’t mix sunscreen and other skin care products in the wrong process. Usually, there are many different types of facial care, so there are also many different skin care steps, layers, and makeup. Therefore, applying sunscreen in combination with products such as rose water, lotion, foundation, moisturizer, lotion, … not applied properly will reduce the effect of sunscreen. Sunscreen works against the sun with a physical mechanism, this is a layer of material covering the skin and a chemical mechanism creates chemical interactions that change the absorption and metabolism of radiation rays to the skin. . Depending on your skin type you can choose the right sunscreen for your skin type – Photo Internet Applying sunscreen immediately after using other skin care products will dilute the sunscreen, even altering the physical and chemical properties and reducing the effect that sunscreen gives. The best recommendation for sunscreen is to apply it directly to the skin of the face. If your skin needs moisturizer, you can apply a moisturizer, but you will have to wait for the lotion to absorb into your skin before you start applying sunscreen. So to apply the best sunscreen you need to apply skin care products apart for at least 15 to 20 minutes. Depending on your skin type, you can choose sunscreens that are suitable for your skin type. Sunscreen should be applied 30 minutes before leaving the house for the sunscreen to be effective. Other than facial skin, other skin areas are also affected by the sun. If possible, apply sunscreen to the skin on the hands, feet, and body when going out or working in the sun.

Stop smoking: According to the Health Smoking interferes with the blood supply to maintain healthy, supple skin tissues. Many chemicals in tobacco damage collagen and elastin – the building blocks of skin structure. Men who smoke or are exposed to tobacco smoke frequently have sagging skin. Over time, more wrinkles form and lose a youthful appearance. Image: Kain_0415. Reduce alcohol consumption: When drinking a lot of alcohol, urine production is enhanced. This causes dehydration of the body and skin. Severe dehydration will cause wrinkles, fine lines and wrinkles. Besides, alcohol also contributes to the skin becoming sensitive to sunlight. Due to the negative effects of UV rays from the sun, the skin is prone to burning, blistering and premature aging. Image: Campusgains. Relax more: Page Healthline stress causes changes in skin proteins. From there, a decrease in elasticity is created. Stress also leads to frowning and repeated brow wrinkles. The constant movement of the facial muscles causes rapid wrinkles to appear. Image: Parkpoleon. Eat more foods that contain antioxidants: UV rays, toxic substances, tobacco smoke, and high temperature fried foods promote free radical production. Free radicals make the skin aging process faster. Adopt an antioxidant-rich diet to prevent the damaging effects of free radicals. Men should eat foods such as pomegranates, blueberries, avocados, citrus, dark green vegetables, fish rich in omega-3 … Photo: HealthSeed, MyFitnessPal Blog. Wear sunglasses: Sunglasses are not only stylish accessories, they also protect your eyes. Choose sunglasses that block UV rays and help keep your eyes from glare. From there, limit squinting when moving in the sun. Image: Watchroom24. Always wear sunscreen: According to the Environmental Protection Agency Nearly 50% of the ultraviolet radiation (UV rays) reaches the Earth between 10 and 16 hours. The opinion that healthy tanned skin is in is incorrect. Tanning shows the body’s effort to protect the skin from damage caused by UV rays. Exposure to too much UVB rays, especially in the summer, the skin is susceptible to sunburn and burning. UVA rays remain strong throughout the year in the presence of light. It causes skin aging and skin cancer and reduces its ability to fight disease. Image: The Healthy. Clean skin 2 times / day: Every day if you do not wash your face, dust, toxic substances, and sebum will accumulate under the skin. They clog pores, forming pimples. Besides, impurities polluted from the environment also contribute to the formation of free radicals. Men should wash their face twice in the morning and at night. Avoid rubbing it with a towel as this will cause the skin to sag quickly. Instead, clean with a gentle cleanser with warm water. Image: Curology. Use cosmetics containing retinol: After sunscreen, the ingredient dermatologists recommend to prevent aging is retinol. Retinol or other substances belonging to the group of retinoids help effectively transform the skin. They promote new cell production, reduce wrinkles and acne. Common retinol cosmetics are serums, eye creams or moisturizers. Image: Eva Naturals, Forbes. 5 ways to maintain a youthful look for men Healthy skin, few defects help men feel confident when meeting people.

1. Apply inadequate amount of sunscreen: According to the Daily Vanity Most people do not wear the necessary amount of sunscreen. Beauty blogger Jude Chao recommends applying the amount of cream according to finger length. Rule of fingers with 3 middle fingers for face and apply that to neck and chest respectively. Image: dailyvanity. 2. Do not apply sunscreen in the area where the mask is worn: Some people believe that the mask covers the lower half of the face so sun protection can be ignored. This is wrong thinking. “Most masks are not made from UV filter material and are not UV resistant. So you still have to wear full sunscreen 30 minutes ago,” says dermatologist Mark Tang. on the street “. Image: twtext, Pinterest. 3. Makeup products with SPF are enough: The biggest mistake people make is to trust a foundation with SPF 30 to protect the sun. Regardless of the weather, you still have to wear sunscreen and choose the right foundation product. Image: dailyvanity. 4. Only apply sunscreen once a day: H Look at the sunscreen as a covering on your face. This membrane will be broken when you are active in the sun and produce oil. For dry skin, sunscreen can last for about 2 hours but only last for 40-80 minutes on oily skin. For added convenience, you should use sunscreen mist spray or powder coat to not lose makeup. Image: livegreenandgood. 5. The waterproof sunscreen will protect the skin all day: Sunscreen brand founder Holly Thaggard said: “There are no sunscreens that are water-resistant. They only keep the sunscreen that protects the skin for 40-80 minutes.” If you participate in outdoor activities, you should bring sunscreen spray to use. Image: roadaffair. 6. Dark skin without sunscreen: One of the myths that has existed for a long time is that people with dark skin do not need to use sunscreen. “Without using sunscreen, the harmful effects of UVA rays will affect the skin leading to premature aging and appearance of wrinkles,” Holly said. Image: saubhaya. 7. High SPF number protects the skin better: In theory, a sunscreen with a high SPF of 70-100 will help protect your skin from harmful UV radiation. In fact, it doesn’t really work that way. If you have sensitive skin, products with a high SPF will clog pores that form pimples. “Whether you use an SPF 40 or 100 sunscreen, you must reapply every 80 minutes of direct sunlight exposure,” says Holly. Image: flairmag. 9 easy to forget places when applying sunscreen Some small areas of skin such as the ears, between the fingers … are often not paid attention by people when applying sunscreen.

Harmful when using sunscreen incorrectly Even with enough sun protection, you can still be silently exposed to UV rays. This type of ultraviolet light has long wavelengths, penetrates the fabric, the glass and affects the skin. Over time, unprotected skin and too much sun exposure can lead to aging and reduced resistance. The face, hands, chest and shoulders are the areas of the body that are most exposed to UV radiation. Therefore, effective sunscreen clothing will be the second layer of skin to strengthen skin protection. Normally, the traditional Northern sunscreen shirt is the shirt with the sleeve or thick jeans, the South is the jacket with a hat made of polyester material. These materials do not absorb sweat, causing the body to squash, cause allergies, dermatitis, bring feelings of frustration and reduce the effectiveness of sun protection. UV rays in intense sunlight cause many harmful effects to the skin. Some people think that just shield familiar parts like the face and arms, but forget that any skin exposed to the sun also leaves a lot of harm. Therefore, choosing a standard sunscreen must first protect all areas of the body. In addition, should choose a convenient design, suitable for means of transport, especially motorcycles. Clothes that are too tight or too cumbersome will cause inconvenience and unsafe driving. In addition, dark clothing will absorb heat more strongly than light-colored shirts. Depending on the intensity of the UV rays of the day, you should choose the color of the shirt to protect your skin. Many parents think that children who are exposed to the sun will absorb more vitamin D, so sun protection is not necessary. However, a child’s immature skin is vulnerable, especially under intense sunlight. Wearing sunscreen properly will avoid many of the harmful effects of UV rays. Anti-UV with Uniqlo outfit Clothing with good sun protection must have UV cut and UPF indexes – the level of UV resistance, which is verified by reputable agencies. Sunwear with a UPF of 40 will only give 1/40 (or 2.5%) of the sun’s ultraviolet rays. In other words, it blocks 97.5% of the UV rays hitting the skin, 40 times more effective in protection than skin not covered with UV protection. Thanks to advanced technology from Japan, the anti-UV product line from Uniqlo is able to block both UV rays up to 90% (according to Japan’s JIS L 1925: 2019 certificate). Despite its high UV resistance, the product is still affordable. Uniqlo’s sunscreen has a UV blocking index of up to 90%. Not only women, even men and children also need to pay attention to sun protection. Whether working outdoors or just moving on the road, these two subjects also need to pay attention to skin protection. Uniqlo offers UV-resistant clothing for men and children only, with matching colors and designs. UV-protective clothing for kids should be cool in materials that feel light. Normal sun protection can only block the heat from the street, but not UVA / UVB rays. While UVA rays are the cause of wrinkles or skin cancer, UVB rays are the main cause of sunburn. Due to being made from the type that absorbs or reflects UV light (chemically treated), Uniqlo’s sunscreen protects the skin instantly without taking too many steps. In addition, Uniqlo’s lines of hats, hats, glasses and gloves also apply UV protection technology for many years. This will be a good choice for sun protection in the coming summer.

Look for the right sunscreen: During the time of intense heat, the UV index increases, which is very harmful to the skin. Sun exposure in unprotected conditions leaves skin susceptible to sunburn, blistering, and burning pain. According to the EPA , regular exposure to sunlight also causes premature aging. Over time, the skin becomes wrinkled, sagging and dark spots form. You should choose a broad spectrum sunscreen that protects your skin from UVA and UVB rays. In addition, the ideal sunscreen should have SPF above 30, PA with plus signs behind from +++ or higher. Image: @y_dowl. Minimalist beauty: Like your dress, your skin care habits should change with the weather. In the hot season, the skincare routine needs to be more compact and simple. Focus on four essential steps, including cleansing, exfoliating, moisturizing, and sun protection. Do not use too many cosmetics with many skin care steps. This leads to an overloaded facial skin, and at the same time, it is easy to clog pores. Image: @ borabit1004. Always carry moisturizing cosmetics: Hot weather makes facial skin more susceptible to dehydration and redness. If you ever get a sunburn, aloe vera moisturizing gel can help. Aloe vera soothes the skin’s surface quickly, reducing redness and discomfort. In addition, keep in your bag a moisturizing spray, mineral spray to bring a cool, refreshing feeling when needed. Image: @gaeungbebe, Racked. Limit sun exposure: During the period of 10 to 16 hours daily, the UV index was high. You are more likely to get sunstroke or sunburn if you stay outside for too long. Please wear a wide-brimmed hat and sunglasses when traveling in the sun. In addition, avoid unnecessary sunlight exposure. Image: The Fashion Sessions. Drink a lot of water: Water works to enhance the hydration of the skin, thereby contributing to reducing excessive oil secretion, preventing acne. In addition, in hot weather conditions, the body and skin are susceptible to dehydration. Adding more water will limit the negative effects caused by the heat. Image: Self. Use of vitamin C: Vitamin C is a powerful antioxidant that is good for overall health and skin. This nutrient is helpful year round, but is especially important in the summer. Vitamin C helps prevent hyperpigmentation, reduce dark spots caused by acne. It also improves the appearance of wrinkles, promotes collagen production. Image: Life with Style. Don’t forget to exfoliate: Exfoliation is an indispensable step in skin care. During prolonged hot weather, high temperatures cause the skin to produce more oil. Excess oil, dirt, and dead skin accumulate over a long period of time that will clog pores. This is a favorable environment for acne to grow. Image: Dermafix. Use cosmetics that do not contain acne-causing ingredients: To prevent acne, you should choose a makeup product with the phrase “non-comedogenic” on the label. Check with sellers about beauty products for acne skin. They are often designed with formulas that limit the potential for clog pores. Alternatively, you can apply lighter makeup with an oil-free, lightweight foundation. Image: Pinterest, Free Bunni. Why are you prone to acne? Certain daily habits can cause breakouts, affecting your appearance.

The higher the SPF number, the longer the time in the sun because each SPF protects the skin about 10 minutes. You can easily check the time it takes to reapply sunscreen. But the higher the SPF is, the better, you should only use sunscreen with SPF in the range of 20-30 so that your skin can still “breathe”. PA index stands for Protection Grade of UVA for protection against UVA rays. There are 3 PA levels that are usually written on the sunscreen parameters: PA +, PA ++, PA +++ corresponding to the time levels of 4 hours, 8 hours, and 12 hours. Illustration. Use sunscreen in accordance with skin care steps Before using sunscreen, you should wash your face with cleanser and dry it to help your skin clear, the cream is also easier to absorb. Next, you should also use a moisturizer to balance moisture before using sunscreen. When using sunscreen, you should limit the amount of cream, but rub it gently, pat it so that the cream can easily penetrate into the skin. And after a long day of using sunscreen, you must remove makeup to remove the cream and dirt on the face to help unclog pores, otherwise it will be very irritating and acne. Apply sunscreen properly Take an amount of about 1 coin into your hand and then dot the sunscreen into many points on your face, pat it evenly and gently combine all over the face. Illustration. Done in this way, the sunscreen will form an effective layer of skin protection without leaving white streaks on the skin or causing sticky, clogged pores. Moreover, you can control the amount of cream used without wasting. Apply sunscreen 20 minutes before you go outside Many studies show that the skin will be damaged from the first minutes of exposure to sunlight. Therefore, for the best types of sunscreen to work effectively, you should use it 15-30 minutes before going out. Illustration. Use the right amount of sunscreen You should use the appropriate amount of sunscreen suitable for the area of ​​skin you want to protect. For example, applying sunscreen on the face requires about 1 cent of the cream, applying sunscreen on the body can use about 3 to 4 coins of sunscreen. Illustration. Use sunscreen even at home According to the study, UVA rays in sunlight can shine through doors and concrete. So, even if you are indoors or drive, remember to wear sunscreen for regular protection. Reapplying sunscreen is essential That is well-grounded advice. According to experts, conventional sunscreens or moisturizers contain sunscreen ingredients that are not specifically designed for swimming or sweating activities. Therefore, the skin protection effect will disappear or decrease if you do not apply it again. For a long-lasting sunscreen, refer to the repetition time on the bag. Today, some products are labeled to last up to 40 minutes while others are up to 80 minutes. So, depending on the type, you will have the most optimal usage. Things to avoid when using sunscreen Illustration. – Avoid water: When using sunscreen and showering, the sun protection effect will be greatly reduced, usually halving the effect. Therefore, after bathing, it is necessary to reapply sunscreen to achieve the desired effect. – Avoid applying to the mucosa: some sunscreens can cause irritation if they stick to the mucous areas such as eyes, mouth … Therefore, avoid applying sunscreen to these areas. – Avoid physical activity: when you exercise a lot, sweat will release the sunscreen. – Do not use sunscreen in combination with other topical medications: Sometimes using these drugs together can cause drug interactions that affect your skin, even cause irritation, allergies. . – Do not rely too much on sunscreen: Although sunscreen is very effective when used correctly, however, we should not rely too much on the fact that we have used sunscreen. In addition to using sunscreen, you should use simple but very effective protection, which is to wear a hat, wear long clothes, cover your face when going out in the hot sun, especially avoid going at a time. time from 10 – 15 hours.

1. Wrinkles are the first signs of skin aging: Many people don’t care about skin aging until they see wrinkles appear. However, aging can result from changes in skin color and texture. Dermatologist Jason Emer of Beverly Hills (California, USA) explains above Real Simple : “Dark spots, thinner skin are the first visible signs of aging. On the other hand, there are dark circles or sunken skin under the eyes, folds around the mouth.” It’s never too early to start a skincare routine. Image: Siena. 2. Aging is determined by genes: The aging process of mother and child is not exactly the same. Dermatologist Joshua Zeichner in New York (USA) said: “Aging is determined by both internal and external factors. Some people are genetically fortunate with a young appearance. UV, environmental pollution can lead to rapid aging in even carriers of good genes. ” Image: Jangjina_. 3. Only apply sunscreen when going out: Don’t skip the sunscreen even if you spend all day indoors. Whether it’s cloudy or rainy, UV rays are present. UVB rays cause sunburn, damaging the skin epidermis. Meanwhile, UVA rays are associated with cell aging deep below the skin. It causes wrinkles and brown spots. Window and curtains can block UVB rays, but not UVA rays. Image: Ugeniesm, Shutter. 4. See immediate anti-aging results: Dr. Joshua Zeichner said: “I tell my patient it takes weeks or months to see the benefits of most skin care products.” Usually, exfoliants or moisturizing hyaluronic acid show immediate results. Image: L’Oreal Paris, Tea with MD. 5. Expensive cosmetics bring higher efficiency: Don’t spend too much money on cosmetics, you can still get a bright, youthful look. Dermatologist Konstantin Vasyukevich from New York (USA) explains: “Valuation in skin care sometimes reflects marketing activities, brands rather than quality”. According to Mr. Vasyukevich, simple and affordable skin care treatments are sometimes more effective than expensive beauty solutions. “Using sunscreen, daily moisturizer in the long run will be much better than expensive treatments later on,” he said. Image: Healthline. 6. Night skincare routine is more important than day: Skin has different needs from time to time. During the day, skin needs to be protected from UV rays and environmental pollution. These are the leading causes of premature aging. At night, the skin recovers and regenerates. Without proper protection during the day, the skin cannot be healthy even with careful care at night. Image: Awebtoknow. 7. Skin burning or stinging shows that cosmetics are promoting effects: Unlike muscle training, the burning sensation during skin care is not a good sign. Your skin is irritated, potentially at risk of acne. On the other hand, this is also a sign that the skin barrier is weakened. From there, the skin is susceptible to damage and rapid aging. Image: Healthy Options. 5 habits that make skin aging fast A number of daily actions make premature wrinkles appear on the face.

Ultraviolet rays are invisible rays, part of the energy coming from the sun, that can burn skin and cause skin cancer. UV radiation is made up of three types of rays – ultraviolet A (UVA), ultraviolet B (UVB) and ultraviolet C (UVC). UVC is the most dangerous type of ultraviolet rays, but it cannot penetrate the ozone layer of the atmosphere, so it is not harmful to the earth. UVA and UVB rays – are the most harmful substances, of which 95% are UVA rays and 5% are UVB rays. UVB rays often affect the outer layer of the skin, damaging the skin. UVB rays cannot pass through glass windows, but are strongly reflected from snow, water surface, asphalt, causing burns … It can lead to some types of skin cancers such as melanoma, carcinoma. basal and squamous tissue. UVA rays are much less intense than UVB rays but reach the deeper layers of the skin about 50 times and cause more damage than UVB rays. UVA rays penetrate thin materials such as windows, clothes, clouds … so even if it’s shady, or cloaked in sun-protective clothing, our skin is still heavily affected. This ray does not cause immediate blackening of the skin like UVB, but causes skin aging and immunodeficiency, it also affects the basal cell layer of the epidermis, where most skin cancers arise. Although the acute effects of UV are usually short and reversible. But the long-term effects of UV rays are much more serious and dangerous, which can be life-threatening, including aging of the skin, suppression of the immune system, eye damage and skin cancer. For this reason, it is often recommended to use a sunscreen to block both of these types of radiation. How to use sunscreen? When the skin has been severely damaged by UV damage and the skin has lost significant collagen, lax cell connection, treatments, including modern aesthetic methods, have partly improved, but It is very difficult to give back healthy skin because at this time the cell’s DNA is damaged. Therefore, it is essential to do immediately to prevent the skin from getting sunburned. First of all, it should be minimized when going to the street when the sun is heavy and need to take measures to protect the skin when going out in the sun with a hat / hat, jacket and sunscreen. Protect skin by wearing a hat and sunscreen 30 minutes before going out in the sun. For the sunscreen to be effective, apply sunscreen to areas of skin that must be exposed to direct sunlight 20 minutes before going out. For the skin already with clothing support, you just need to apply an appropriate amount to the skin. For areas exposed to direct sunlight, sunscreen should be reapplied every two hours. Going outdoors, sunscreen should be reapplied every 2 hours. The shelf life of conventional sunscreens is 3 years under normal room temperature conditions. If placed in an environment that is too hot or too cold, the product quality will suffer, thereby disabling their functionality.

Working pressure, staying up late, eating a lot of fat, sugar, not removing makeup, makes skin appear many problems such as poor vitality, dry and wrinkled skin, dark spots, freckles, acne. In particular, regular sun exposure also makes the skin worse. Ultraviolet rays can harm the skin any time of the year. Hot sunny days have a high UV index, skin protection is very important and cannot be ignored. Dr. Thao shares 3 minimum skin care steps that you should not ignore during hot weather: Remove make-up and clean skin Dr. Thao said skin cleaning is a very important step that cannot be ignored. Cleansing helps the skin to “detox” after a day of suffering from the penetration of dirt, sweat, oil … Makeup remover is the minimum step that cannot be ignored when taking care of your skin. Photo: Insider. You need to wash your face twice a day in the morning and at night with a cleanser. Especially, in the evening before washing your face, you need to remove makeup with suitable products to help clean, dry skin, eliminate the causes of acne, darken skin. “Remember, not removing makeup, or cleaning your skin before going to bed is the most dangerous mistake. Clogging of the pores, easy to cause acne, dry skin, accelerating aging … are common problems if you forget to remove makeup before going to bed ”Dr. Thao recommends. Apply moisturizer If you think “in summer, hot and humid weather without moisturizing” is completely wrong. You may prefer to choose a quick absorbing gel or serum gel moisturizer if you have normal skin and are in a gel form for oily skin. During the dry season, you should prioritize a water-soluble moisturizer with an SPF of ≥ 30 if used during the day. Moisturizing is an indispensable care step, especially for those with dry or sensitive skin. After cleansing, you should apply moisturizer to keep the skin moist, smooth and shiny. In hot weather, skin is subjected to direct impact if not covered. Photo: Quynh Danh. Use sunscreen If the job requires a lot of sun exposure and outdoor activities, including no direct exposure, sun protection is a necessary step to protect the skin from the harmful effects of sunlight. Dr. Thao notes that you should choose a sunscreen with an SPF of 30 or higher, which is resistant to both UVA and UVB rays. In case of contact with water such as bathing or swimming pool, you should choose a cream that says “water resistance”, repeat after drying skin. “You need to apply sunscreen every 2 hours if you get a lot of sun exposure. In addition, you should cover with dark coats, masks, sunglasses, and a wide-brimmed hat to protect your skin from UV rays. “, Dr. Thao recommended. In addition to the above steps, in order for your skin to be beautiful, you need to remember to maintain your living habits, rest moderately, drink enough water, eat plenty of green vegetables, fruits, and limit alcoholic beverages and sweets and fats.

1. Skin care when exercising: During hot weather, the body sweat a lot to cool down and cool off. Sweat, bacteria on machines, and gym equipment are potentially at risk of acne or folliculitis. Men should avoid being naked to limit contact between skin and surfaces in the gym. Instead, wear loose, airy clothes, and cover the benches with a towel when lifting weights. You should take a shower, change into new clothes after every gym session. Sweat rubbed with clothing easily causes folliculitis, creating conditions for acne on the chest and back to develop. Image: Men’s Health. 2. Use broad spectrum sunscreen: Many guys are still not in the habit of using sunscreen during the day. Exposure to the sun in an unprotected condition makes the skin more susceptible to sunburn and blistering. On the other hand, UV rays from the sun are also the leading cause of aging, according to the report Skin Cancer . Wrinkles, brown spots may appear earlier before turning 30. Choose a broad-spectrum sunscreen that helps to repel the harmful effects of UVA and UVB rays. Image: Wikipedia. 3. Clean skin morning and night: Hot sun, high temperature weather makes men’s facial skin produce a lot of excess oil. In addition, during the day, the skin is also exposed to a lot of dust, impurities from the environment. Use a gentle cleanser to remove pore-clogging agents. This habit helps the boys have healthy glowing skin, less acne. Image: Getty. 4. Don’t forget to exfoliate: Over time, dead cells accumulate in the top layer of the skin. If not removed, they will result in rough, dull skin on the face. In addition, dead skin, sebum and dirt create an environment that stimulates acne-causing bacteria to grow. Exfoliate 2-3 times a week if your skin condition is normal. Maintain once a week when skin is easily irritated or sensitive. Image: Hims. 5. Absorb excess oil on the face: Excess oil makes the shiny skin look less aesthetic. On the other hand, it also contributes to clog pores. Use a soft, odorless tissue or a special oil absorbent paper to keep your face clear. Image: Jorgedlrio. 6. Don’t skip moisturizer: Like the body, skin needs water to maintain a healthy state. Even if you have oily, blemish-prone skin, skin care with moisturizer is still essential. The cream not only replenishes moisture, but also promotes effective skin recovery and regeneration. At that time, lesions such as acne and blemishes will quickly disappear. Image: Getty, Magnus Cramer. 7. Regularly replenish water: During the hot season, the body and skin are easily dehydrated. Water enhances the skin’s hydration, reducing excessive oil production. Image: TheUnstitchd. 8. Protect skin when traveling outdoors during the day: In addition to using broad spectrum sunscreen, men should also wear a hat and sunglasses when out in the sun. Sunglasses cover sensitive skin and eyes and limit squint to prevent wrinkles. Meanwhile, the hat protects the hair from damage by UV rays, the high heat from the sun. Image: Pexels. Why are you prone to acne? Certain daily habits can cause breakouts, affecting your appearance.

Enough sun protection technology At the UV100 store (Nguyen Dinh Chieu, District 3, Ho Chi Minh City), a pair of gloves costs more than 500,000 VND, many times higher than a pair of normal gloves which only costs about 20,000-30,000 VND. According to the salesman’s recommendation, this glove is both 99% UV resistant and antibacterial; able to dissipate heat, cool quickly due to the breathable fabric … Other products with anti-UV effects also have a sky-high price. Coat over 1 million VND, UV400 glasses over 600,000 VND / piece, mask over 100,000 VND / item … These products are tested for quality and UV protection by an accrediting agency of … Australia. Sunscreen shirt priced at 140,000 VND is introduced by a shop with enough technology with 99% sun protection. At 365 wholesale garment factory Vo Thanh Trang (Tan Binh district, Ho Chi Minh City), we were introduced to many multi-purpose instant sunscreen models including hats, masks, shirts, skirts and the selling price of only 125,000 VND / product. Products. The seller said that the product is made from Japan’s UPF 40 UV Cut anti-UV technology, which protects the skin from 95% of UV rays without applying sunscreen. On the products of the shirt there is no information of the manufacturer other than the words “VNXK” – exported Vietnamese goods. Also at another website specializing in selling mother and baby, many sunscreen products are being sold and introduced themselves according to the latest Japanese AIRISM technology. The selling price is only 140,000 VND / product. Some Japanese fashion brands such as Uniqlo are famous for using UV-resistant fabrics for their sun protection jackets and their product prices in this fashion chain are not less than 1 million VND. However, these products are also being copied and sold at many points and individuals for only 200,000-300,000 VND / product. The common point of selling ambiguous quality is that often the reason fabrics with UV protection cannot distinguish the quality of fabrics with the naked eye. Accompanied by a series of … international certificates. Anti-UV, no need for specialized products According to Assoc.Prof. Dr. Nguyen Manh Tuan – Deputy Director of the Institute of Applied Materials Science, there are many forms of radiation around us, high-energy radiation is electromagnetic, low-energy radiation is infrared. UV rays are classified as high energy radiation, capable of penetrating deep through clothing and causing damage to the skin. There are three types of UV rays: UVC (short wave light), UVB (strong impact on the skin’s surface, causing redness, sunburn and skin cancer risk), UVA (with the longest wavelength, penetrating depth). under the skin, causing skin aging and wrinkling). UPF index is an index evaluating the level of protection of a fabric material from UVA, UVB rays. The higher the UPF index, the lower the amount of UV light penetrating the fabric. An effective sunscreen should be made from fabric with a UPF rating of 15 to 50+, which is about UPF for the best skin protection. Normally, synthetic fibers such as polyester or nylon will be more resistant to UV rays than cotton. Depending on the fabric material that can block UV rays, at different levels. If the fabric is resistant to UVA and UVB rays, the manufacturer must add anti-UV chemicals (this chemical is also known as UV). But whether the chemical is good or not, the ability to resist UV rays, the index of any number must be tested and certified by the Vietnam Textile Institute. “Cheap products on the street, because there are no measuring tools to check, so I do not know for sure what materials they use, whether they are dyed with anti-UV chemicals or not, how much UV protection is. If they use materials that are not good enough, do not dye UV chemicals but increase the product thickness, they can also block UV rays, just the level of resistance can not be maximized as advertised “, Assoc.Prof.Dr. Nguyen Manh Tuan said. Dr. Huynh Khanh Duy – Chemical Engineering Department, Ho Chi Minh City University of Technology said that no matter what material a product is made of, as long as UV rays cannot be penetrated, it is able to protect against the sun. Therefore, whether it is synthetic fiber fabric, cotton fabric, denim fabric, khaki … just thick enough is enough to effectively protect against the sun but the price is quite cheap. But in return, these products can not bring the desired coolness in the hot sun. “With products dyed with anti-UV chemicals, depending on the type of chemical used well or not, the dye will pass through the washing times. Many products on the market today do not announce how much UV protection, so UV resistance is also in the form of … bad luck. If you don’t have money to buy an expensive UV protection product, just take any shirt, put it in the sun, if the sunlight cannot penetrate the fabric hole, the product is highly UV resistant and vice versa. again “, Dr. Huynh Khanh Duy confirmed. According to MSc.Vu Thi Phuong Thao – Deputy Head of General Planning Department, Ho Chi Minh City Dermatology Hospital – some sunscreens can protect against UV rays but with a certain ability and still cannot replace cream Sunscreen. Although using coats, masks, gloves, glasses … consumers still have to coordinate with sunscreen to fully protect the skin when going out in the sun. The SPF number on a sunscreen product demonstrates the ability to protect the skin against UVB rays, the sunscreen used must be a broad spectrum, water-resistant and have an SPF of 30 or higher. If you must be active outdoors and sweat a lot, repeat the cream every 2 hours. (According to Women HCMC)

1. Minimalistic skin care: During the day, our skin faces a high risk of clogging pores. In addition to natural oil secretion, the skin is also exposed to dust, bacteria, and toxic substances from the environment. Less use of skincare products helps the skin not overload when it absorbs nutrients. On the other hand, this also reduces pores to minimize clogging. Image: Yooseung_erica. 2. Protect skin with sunscreen: The agent that causes severe skin aging – UVA rays – is present at any time in daylight. A broad spectrum sunscreen with a minimum SPF of 30 is very important. It helps prevent negative effects from UV rays, wrinkles, brown spots or skin cancer. Image: Romi.fit. 3. Choose a low-foaming cleanser: According to the Byrdie , foaming cleansers often have a high pH (high alkaline content). Skin’s natural pH ranges from 4-6. Skin is slightly acidic, and needs to be maintained at a pH in the upper range for best performance. Cleanses with high pH lead to dry skin, increasing oil production after cleansing. Image: Way Of Will. 4. Do not rub the skin with a towel: Many people use a towel to wipe their face in the morning. Some towels carry rough materials that act as exfoliants. Doing this too often will cause skin irritation and irritation. On the other hand, rubbing your face with a towel for a long time leads to the risk of sagging and wrinkling. Image: Martha Stewart, Better Homes and Gardens. 5. Wear long-sleeved clothing: In addition to the skin of the face, neck skin and hand skin are also very in need of care. The skin on the neck and hands is prone to dryness, as well as gradually weakening under the adverse effects of sunlight. Dull skin indicates that the body is working hard to counteract UV damage. In addition to applying moisturizer and sunscreen to your neck and hands, you should also wear long clothes when traveling outdoors. Image: Pinterest. 6. Wear sunglasses and a wide-brimmed hat: A hat shielding hair from the sun. Hair is also susceptible to damage and fraying if it is regularly exposed to the sun. A wide-brimmed hat and sunglasses keep you from squinting during the day. Squinting too much causes premature wrinkles to form around the eyes and between the eyebrows. Image: Thermo Fisher Scientific. 7. Add more water to the body: During the hot season, the body as well as the skin are susceptible to dehydration. Severe dehydration in addition is damaging to your health and skin. Water enhances hydration, thereby reducing excessive oil secretion on the skin. This will limit acne formation. Image: Forbes. 5 easy-to-do anti-aging skin treatments The earlier you fight aging, the longer you will prolong the appearance of these signs of age.

1. Rely on cosmetics only: For beautiful skin, you can’t just rely on a single “miracle” product. Skin is also affected by diet, rest, exercise and sun exposure. No cream or serum can fix wrinkles and other signs of aging. Image: Chayoo_jin. 2. Lie on your stomach or on your side: Dermatologist Julia Tzu in New York (USA) explains: “Lying on your back is the best way to help prevent wrinkles during sleep”. In addition, you should also use silk, satin pillowcases because they create less abrasion than cotton. Image: PopSugar. 3. Do not apply sunscreen: According to the FDA , UVA rays and some UVB rays pass through the atmosphere. Particularly, UVA rays with the longest wavelength can penetrate glass, including the dermis below the skin. UVA rays maintain year-round intensity whenever daylight is present. UV rays harm your skin when sitting near windows in your home, office or car. Sunburn is a sign of overexposure to UV rays in a short time. In the long run, the skin will be premature aging, pigmentation, wrinkles or skin cancer. Image: Shu__________. 4. Cleaning too carefully: “Soap contains a lot of harsh detergents that give it a clean feel. However, it removes the natural oils on the skin and causes wrinkles,” said Mona Gohara, associate professor of clinical dermatology in the US. see better”. Choose a gentle cleanser and do not rub your skin when using it. Image: Southern Living, Way Of Will. 5. Excessive eye makeup removal: Like make-up, eye makeup remover is a job that should be done gently. Rubbing to remove powder, mascara will seriously affect the firm look of the skin around the eyes. Image: Shape. 6. Pulling eye skin at makeup: The eye area is quite fragile, easily irritated. Exerting a lot of force on the eye skin when applying the powder, drawing eyeliner causes many harms. From there, leading to the formation of puffiness, wrinkles or crow’s feet. Image: L’Oreal Paris. 7. Using too many cosmetics at the same time: According to assistant professor Mona Gohara, a serious mistake in skin care is using too many different cosmetics. This can easily cause skin irritation or inflammation. On the other hand, it aggravates the signs of aging. Minimize the skincare process with essential steps like cleansing, exfoliation, moisturizing and sun protection. Choose cosmetics containing retinol, antioxidants (vitamins C & E, resveratrol, niacinamide …), moisture-blocking agents, sunscreen … Photo: Avail Dermatology. 8. Sitting too close to the computer screen: Constantly squinting to look at the screen makes small wrinkles appear soon. According to Dr. Julia Tzu, you should sit about 45-60 cm from the screen depending on the comfort level of viewing. Keep your neck straight to minimize the appearance of creases in your neck. In addition, you should rest 2-3 times / hour to adjust position and reduce muscle tension. Image: Medical News Today. 5 easy-to-do anti-aging skin treatments The earlier you fight aging, the longer you will prolong the appearance of these signs of age.

Guaranteed full sleep every night: According to the Real Simple , sleeping less than 7 hours a night brings many harms. Not sleeping enough time will affect the pH, reduce the skin’s moisture. After a little sleep, the eyes will be red and swollen, and the skin becomes duller and paler. Image: Flo. Protect skin from UV rays: UV rays (especially UVA rays) can pass through windows in homes and offices. UV rays are the cause of serious skin aging. It causes dark spots, wrinkles and other damage to the skin. UV rays also reduce the skin barrier’s resistance. From there, the skin becomes weak and easily irritated. Therefore, always wear sunscreen during the day, even if you are not out or when it is cloudy or rainy. Image: Kkwonstar. Drink green tea: According to the Byrdie Green tea contains many antioxidants that work to remove free radicals. The epigallocatechin gallate (EGCG) substance in green tea prevents the destruction of collagen that leads to wrinkles. On the other hand, it also reduces the DNA damage in skin cells caused by the sun. Drinking green tea in the morning helps to be more alert, while also providing many benefits to the skin. Image: Romi.fit, Thirst Mag. Choose a mild cleanser: If you have dry skin, choosing a cleanser may be even more important than moisturizer. A soap-free cleanser is an ideal suggestion. It cleans gently, while not damaging the moisture barrier on the skin. Use a mild cleanser as a precaution. It helps you avoid dry skin, eczema or psoriasis. Don’t forget to apply moisturizer after washing your face. Image: MAED. Stress management: Healthline says stress negatively affects health and skin. When you feel stressed, your body produces more of the hormone cortisol. Cortisol causes the hypothalamus in the brain to secrete corticotrophin-releasing hormone (CRH). CRH stimulates the sebaceous glands to secrete oil. Too much excess oil leads to clogging of pores and acne. Stress also weakens the skin barrier function. From there, the skin reduces its ability to retain water and form wrinkles. Image: Simply Scrub, Zenagoy. Improve air quality: Keep away from smoky environments. Tobacco smoke increases free radical production, accelerating the aging process. Besides, indoor polluted environment also adversely affects the skin. You should keep the doors open when cooking so that kitchen contaminants are released. Image: Allergyuk. The secret to acne-free skin Proper care helps you prevent acne effectively, and at the same time have smooth, fresh skin.

1. Read the label before you buy: First, you need to consider the SPF factor of your favorite sunscreen. According to the FDA , products with a high SPF make people misunderstand that they completely protect the skin from sunburn and long-term damage. This false feeling makes people confidently that more direct sun exposure leads to aging and skin pigmentation cancer. Image: Style. 2. Check the SPF: “Sunscreen’s SPF 30 will block 97% of the harmful rays from the sun,” said dermatologist Seth Forman from the Institute of Dermatology and Skin Cancer. At the same time, you must pay attention to the PA rating – the more marks + the higher the skin protection. Try to buy a sunscreen that has at least PA +++ protection. Because both SPF and PA work in parallel to protect the skin, preventing sunburn as well as damage from penetrating deeply inside the body. Image: parade. 3. Water resistance: “Water-resistant sunscreens are great for hot days or when playing sports,” says Dr. Forman. “However, these products are sticky and need to be reapplied every 2 hours.” Besides, the sunscreen only remains effective under water for 40-80 minutes. Therefore, you must reapply regularly for best results. Image: freepik. 4. Avoid allergens: Our skin becomes more sensitive each summer comes. Choose products that have no preservatives, strong scents, and the ingredients PABA or oxybenzone. People with allergies and reddened skin conditions should avoid alcohol-based formulations. On the other hand, if your skin has acne, you need to limit greasy, long-lasting creams. Instead, it’s a gel formula, which quickly penetrates the skin. Image: Forbes. 5. Broad spectrum search: SPF is important, but make sure your sunscreen says “Broad Spectrum” to protect against both UVA and UVB rays. UVA rays penetrate the skin deeper causing wrinkles and brown spots. On the other hand, UVB rays cause skin redness, burning and damage to the outer layers, even skin cancer. Image: leisure pro. 6. Consider skin type: Many sunscreens are tailored to each skin type. People with dry skin should look for glycerin, lanolin, oils and silicone-based ingredients. Avoid alcohol-based sprays or gels. Oily skin should look for gentle options like gels with a silica or isododecane component. People with sensitive skin need to invest in a hypoallergenic and fragrance-free sunscreen with a choice of minerals with titanium dioxide or zinc oxide. Image: scmp. 9 easy to forget places when applying sunscreen Some small areas of skin such as the ears, between the fingers … are often not paid attention by people when applying sunscreen.

Lycopene in watermelon is good for the skin. Photo source: Internet

Watermelon contains lycopene – an antioxidant that often appears in red fruits. Lycopene absorbs both UVB and UVA ultraviolet rays, helping to enhance the skin’s anti-aging ability.

Citrus fruits

Oranges, lemons, tangerines, grapefruit … contain vitamin C. Vitamin C will work to prevent skin cancer, help protect skin from sunburn and formation of pigmentation.

Pomegranate

Pomegranates are rich in antioxidants and ellagic acid, known to provide exceptional protection from the sun’s UVA and UVB rays. This delicious fruit has the ability to increase 20% of the protective effects of a chemical-containing SPF sunscreen.

Strawberry

Strawberries are a fruit rich in antioxidants and vitamin C, and is one of the best natural sunscreen foods. They aid in protecting the skin from free radical damage from the sun and help keep skin healthy and bright.

Blueberry

Blueberries are rich in antioxidants that help prevent free radicals that can damage the skin during sun exposure. In addition, vitamin C in this fruit also works to remove wrinkles on the skin and counteract the effects of ultraviolet rays.

Sunlight is one of the causes of skin pigmentation.

Due to the sun: Ultraviolet radiation (UVA, UVB rays) has the ability to penetrate the skin extremely strongly, stimulating the melanocytosis to produce excess Melanin. People who are exposed to direct and regular sun exposure are many times more likely to develop melasma than others.

Due to the deficiency of hormones – estrogen in women in the postpartum period, perimenopause or menopause. This lack of estrogen causes women to encounter many troublesome problems, including pigmentation, darkening of the skin, freckles on the skin, especially facial skin.

Due to skin aging: This is a natural process that cannot be avoided due to the constant onslaught of free radicals. These free radicals have a very strong oxidizing capacity and are direct attack agents on living cells of the skin, causing them to weaken or die prematurely and susceptible to pigmentation, darkening of the skin, freckles.

In addition, bad blood, poor blood circulation also makes the skin not supplied with enough nutrients and becomes weak, sensitive to external harmful factors and prone to pigmentation, darkening of the skin or freckles.

Some cases of overuse of whitening cosmetics or some drugs that increase the sensitivity of the skin to light are also at greater risk of skin pigmentation.

Melasma with eggplant

You can use eggplant to treat melasma at home.

First, try with eggplant, in Vietnam, eggplant is the favorite food because it contains up to 95% water and essences such as: vitamin B1, vitamin B12, zinc substances, iron, lipi …. These are very beneficial essences for the skin, helping to firm the skin, brighten the skin and especially prevent the Metalin blanket from repelling melasma.

This is a simple treatment for melasma and freckles you can do every day.

The way to do it is also very easy:

• Step 1: Prepare enough eggplant, fresh, and then wash it thoroughly.

• Step 2: Slice the eggplant into thin slices and apply on the skin with freckles.

• Step 3: Use your hand to rub the eggplant pieces in a circular motion so that the skin is exposed to the eggplant very strongly.

• Step 4: Repeat for 15 minutes, then rinse with warm water to clean the skin.

It only takes about 15 minutes a day for a week, you will see its pronounced effect on freckles and skin pigmentation.

Wrinkles appear in the following order:

• The crow’s feet in the tail of the eye range from shallow to deep.

Puffiness, dark circles appear more and more obvious.

The forehead begins to form wrinkles.

• Appears melasma, freckles, age spots.

• Pores are getting bigger and bigger.

Skin aging is a naturally occurring process.

10 factors that accelerate skin aging

Natural aging is part of the natural physiological process that happens over time. However, this aging is accelerated or not, due to the following 10 factors:

Endocrine decline: After the age of 30, female hormones begin to decline, making collagen and elastin weaker in both quantity and quality, making the skin thicker and less elastic. than.

Dynamic wrinkles: When we make movements such as laughing, crying, frowning, sad, angry, anger … will create dynamic wrinkles. This dynamic wrinkle is repeated many times, over a long period of time, over time will form a static wrinkle, from shallow to gradually deeper.

Sunlight: The ultraviolet rays that penetrate the clouds that harm us every day are UVA and UVB rays. UVA has a longer wavelength that penetrates deeper, causing skin aging and wrinkling. While UVB rays have a shorter wavelength, cause shallow damage, burn skin, pigmentation, freckles … Therefore, regular exposure to the sun’s rays without protection will make The skin is not only aging, wrinkles appear more and more, but also more spots appear, freckles, age spots …

UVA and UVB rays damage the skin.

Due to the natural gravity of the earth: This force pulls us down, which is unavoidable when we are standing, but wrinkles will form more when today we often bow our face. down to watch phone, play game …

Eat foods high in sugar: Sugar molecules combine with proteins to create glycation, causing collagen density to decline more and more, promoting skin aging process faster.

Sedentary: The skin is nourished by the capillary system below, so the inactivity, less physical activity, causing the circulatory system, nervous system to be stagnant, not supplying enough water and nutrients. Nourishing substances for the upper skin, making the skin wrinkled, lack of vitality.

Alcohol, beer, tobacco, stimulants: Used for a long period of time and continuously, our skin not only becomes less elastic, but the aging process also occurs faster, the damage on the skin also appears with a denser frequency

Regularly staying up late: The connective tissue under the eye bags is loose, so often staying up late makes the eyes become tired, dark circles appear, the level of darkening is increasing.

Genetics: The degree of aging in our cells is also different because our genomes are different.

Some habits: Some habits like washing your face too hard or sleeping in a leaning position, placing your hands on your face on your chin … in a long time, wrinkles are formed from dynamic wrinkles to wrinkles. static, from shallow wrinkles every day deeper and deeper.

Can slow skin aging?

From the age of 30, we will notice the aging occurs faster and more rapidly, reducing the elasticity of the skin, sagging skin, wrinkles appear more and more visible. Thinner, drier skin, more and more freckles appear, age spots, age spots … However, it is possible to slow down aging by preventing the following factors:

Avoid direct sunlight: Prevent UVA, UVB rays by using sunscreen every day with SPF (Sun Protector Factor) from over 30, PA from above 3+; Regularly repeat sunscreen for about 3 hours. Only using sunscreen does not completely shade the sun, so it is necessary to cover more with wide-brimmed pus, mask … when going out in the sun.

Keep your face clean every day: Wash your face once in the morning and wash your face twice in the evening, in order to remove the grease, dirt, bacteria … on the skin’s surface. Use a makeup remover before washing your face if you wear makeup or sunscreen during the day. This will make the skin always clean, continuously promote the regeneration of new skin.

Apply sunscreen when going out.

Avoid the use of stimulants: Stimulants such as alcohol, beer, tobacco or other stimulants should be avoided; keep the spirit always optimistic and positive.

Regular exercise and sleep on time, enough sleep: Do not stay up late after 11 o’clock at night, drink 2-3 liters of water every day, eat regularly, do not eat too much, too full, and do not starve your body ..

Avoid or minimize some habits that can create dynamic wrinkles such as sleeping in a recumbent position, angry expressions, frowning, grimacing … as well as practicing the habit of not putting your hands on your face, both create unnecessary wrinkles, bring dirt, bacteria.

Limit cakes, candies, soft drinks, as well as animal fats: Eat a healthy diet with clean, fresh foods to improve skin, be safe for health. Especially the foods that contain many vitamins and minerals necessary for the skin such as: Vitamin A, Vitamin C, Vitamin E, Vitmain B3, B5, Omega 3 …

1. Why does menopause make skin dry and itchy?

Most women start menopause between the ages of 40 and 58. This is when a woman’s ovaries stop releasing eggs, ending their menstrual periods, and the production of the hormone estrogen is present. downtrend.

Estrogen is a hormone that plays a very important role in the female body. It marks and stimulates the maturation of the girlfriend’s body during puberty, while keeping the bones and joints strong. In addition, estrogen is also a factor that promotes the formation of collagen and oils on the skin. As menopause approaches, estrogen production levels drop significantly, leaving many women experiencing dry, itchy skin.

Reduced estrogen production and hormonal imbalances in the body not only slow down oil production on the skin, but also decrease the body’s ability to retain moisture.

The first areas where dry skin develops are usually the T-zone or elbows. However, dry or flaky skin can occur all over the body, anywhere on the body, from the face, back, chest to elbows, legs, genitals and even nails. .

These skin changes can begin early in the menopause and are in danger of being permanent. However, understanding the underlying causes of menopausal dryness will help you take the right remedies and significantly improve the unpleasant symptoms.

As menopause approaches, estrogen production levels drop significantly, leaving many women experiencing dry, itchy skin.

2. Take care of dry skin during menopause

To lane dry skin becomes smoother and more fresher, ladies in period Menopause Here are some simple tips can be applied:

Add healthy fats

types fat axit essential, such as omega – 3 There are mainly in salmon, seaweed oil, walnuts, help to raise the natural protective barrier and retain moisture for the skin. Therefore, women Menopause You should include many of these foods in your daily diet to prevent and improve your condition dry skin.

Apply sunscreen regularly

To keep your skin healthy, you should maintain the habit of wearing a sunscreen with an SPF of 15 or higher every day.

Dry skin, wrinkles, moles, freckles and skin cancer can all be caused by overexposure to the sun. Therefore, you should choose sunscreens that are able to protect the skin from UVA and UVB rays. Even on cloudy and sunny days, you still need to wear sunscreen, as UV damage that damages the skin can penetrate clouds, fog, or even snow.

Do not take a hot shower

A hot shower can feel comfortable and relaxing, but hot water can be a factor in your dry skin.

In addition, you should only shower for a certain amount of time, cleaning areas of skin that are really needed with shower gel or soap, such as feet, groin and armpits. Your back, legs and arms are usually not too dirty, so just clean them gently with warm water.

Use a gentle shower gel or soap

Aromatic, antibacterial, or deodorant soaps can irritate and strip the skin of natural oils. This causes the skin to become even more itchy and dry. For this reason, choose products that are mild, have no fragrance or have a mild fragrance.

Fully moisturize the skin

Within a few minutes of taking a warm bath, you should apply moisturizer to your skin. You can choose moisturizers that contain mineral oils, lactic acid, hyaluronic acid, or contain antioxidants like vitamin C and green tea.

At the same time, to help moisturize the best penetration into the skin, you should exfoliate regularly during the week with products containing beta-hydroxy or alpha acid.

Avoid drinking alcohol or nicotine

These are all substances that can cause dry skin and premature aging. Ideally, you should adequately hydrate your body through filtered water, mineral water or juice.

Do exercise

Period women Menopause should maintain daily exercise routine to improve cardiovascular health, bones and joints as well as keep skin healthier. Because exercise is also a way to help the body increase collagen production, keeping our skin young and fresh.

In fact, the change Hormonal period Menopause It is not the only cause of dry skin. Other conditions like hypothyroidism, lack of vitamins and fungal infections It can also cause skin problems. Therefore, if you have followed a careful skin care regimen but still have problems dry skinIt’s best to see a dermatologist.

On the market today, there are many sunscreen products, from domestic to foreign: Japan, Korea, China … with different indicators. It is the diversity of origin, origin, composition (used for dry skin, normal skin, combination skin) … that makes it difficult for consumers to choose suitable sunscreen products.

Moreover, in addition to sunscreen products with clear origins, many small shops, markets, websites … sell low-quality sunscreen products but imitate the prestige “brand”, popular.

Import sunscreen products

In recent days, the weather in the North is more sunny, peaking more than 40 degrees Celsius, consumer demand for sun protection products such as sunscreen, gloves, glasses, masks, especially anti-sun sunshine increased. This is also the time for low-quality sunscreen products to hit the market.

Walking around the market for students in Cau Giay (Hanoi), it is not difficult to see the areas selling cosmetics of unknown origin and labels. Remarkably, most products sold on the market are not preserved under the necessary conditions, away from direct sunlight.

Sunscreen is also sold on a variety of websites with different prices.

According to the survey, the prices of sun protection products in these markets are quite cheap, ranging from 70-100,000 VND / bottle, lower than in stores specializing in selling cosmetics from 50 – 100,000 VND / product. At first glance, the cosmetic products on the market have the same design, design, and design as genuine products, helping consumers’ eyes. Even for those with low incomes, this will be a popular product, suitable for money.

Sunscreen – the indomitable object on a hot summer day

As one of the indispensable products on a summer day, sunscreen helps people protect the skin, avoiding the effects of ultraviolet (UV) rays in the sun. Ultraviolet rays are divided into 3 types, UVA, UVB, and UVC rays. In which, UVA, UVB rays can pass through ozone layer and harm human health; UVC rays are blocked by the ozone layer, unable to penetrate the ground. Therefore, when going outdoors, our skin will be affected by UVA and UVB rays, which darken the skin, damage the skin, accelerate the aging process and increase the risk of skin cancer.

Sunscreen helps people protect the skin from the effects of ultraviolet (UV) rays in the sun.

To protect the skin from the effects of UV rays, consumers who choose sun protection products, including sunscreens, should pay attention to choosing a cream with a higher SPF number, which protects the skin from UV rays. higher. For example, SPF 2, skin protection ability is 50%; SPF 15, skin protection ability is 94%; SPF number is 100, the ability to protect the skin is 99%. However, consumers should not choose products with the SPF number too high, as it can cause skin irritation. Therefore, consumers only need to choose at 30, 50 for the best.

Besides, when buying a sunscreen, consumers also pay attention to the PA index (denoted PA ++, +++…) on the sunscreen. The more + sign, the better the resistance to UV rays.

However, consumers also note, it is possible that the sunscreen is suitable for one person, but irritates the skin for another. So, consider before choosing this skin protection product.

Experts warn against the harmful effects of sunscreen if used in the wrong way

Recently, the US Food and Drug Administration (FDA) recommends a sunscreen with a maximum SPF of 50-60 for the best skin protection. Two safe and effective ingredients in sunscreen are zinc oxide, titanium dioxide. Meanwhile, the ingredients aminobenzoic acid (PABA) and trolamine salicylate have been warned by the FDA to be unsafe.

FDA also requires manufacturers to demonstrate the safety of 12 sunscreen ingredients: cinoxate, dioxybenzone, oblulizole, homosalate, meradimate, octinoxate, octisalate, octocrylene, padimate O, sulisobenzone, oxybenzone, avobenzone. Therefore, consumers need to pay close attention to the ingredients on the product label when choosing sunscreen. Safe sunscreens approved by the FDA include sprays, oils, lotions, creams, gels, avocados, glues, ointments, and waxes. The agency says more information is needed before drawing a conclusion with its powdery sunscreen.

The US Food and Drug Administration (FDA) recommends a sunscreen with a maximum SPF of 50-60 for the best skin protection.

To prevent skin cancer, Associate Professor, Dr. William W. Huang, Wake Forest School of Medicine, recommends applying sunscreen about 30 minutes before going out in the sun and reapplying at least every two hours. Facial skin is a sensitive, vulnerable place to ultraviolet rays leading to skin cancer, so priority is given to applying cream on the face.

Ohio-based dermatologist Amy Kassouf also noted that sunscreen should be applied to small areas of skin like the eyelids, lips, and ears. Most lip cosmetics do not contain SPF. The skin on the edges of clothing is also often sunburned, so more sunscreen should be applied, according to dermatologist Jennifer Stein in New York. People with sensitive skin should use sunscreens containing zinc oxide and titanium dioxide in place of the chemical sunscreen ingredient.

According to chemist and founder of the beauty website The Beauty Brain – Perry Romanowski, expired sunscreens will no longer be able to protect your delicate skin. At this time, sunscreen, whether physical or chemical, has no longer reached the SPF level as advertised. Meanwhile, chemical sunscreens with ingredients containing oxybenzone, avobenzone and homosalate can oxidize and become less effective. Physical sunscreens contain zinc oxide or titanium dioxide, although there is no oxidation, they still lose the quality and effectiveness of sun protection. Simply put: while the sunscreen ingredients are active, they may not be able to function properly in skin protection.

Also sharing about the harmful effects of sunscreen, Dr. Erin Gilbert said that when you open the bottle of sunscreen with dirty hands, or open too many times can cause bacteria to enter the product. Decreases the quality of the cream and causes acne breakouts when used.

Dr. Gilbert recommends that if you leave sunscreen in a hot place such as in a car, swimming pool or in a bag, it will expire more quickly due to high temperature environments. In this case, you should replace it every few months to ensure that the sunscreen will always work effectively.