Illustration. Image source: Internet Resources: 6 tofu covers 120ml cooking oil 1 garlic bulb, minced; 1 little minced ginger; finely chopped scallions, keep the white part and the green part separate Sweet and sour sauce includes: 2 tablespoons ketchup; 6 tablespoons of water; 1/2 tablespoon cornstarch; 1/2 tablespoon sugar; 1/3 tablespoon soy sauce; 1/2 tablespoon vinegar Making: Mix the ingredients for the sweet and sour sauce together in a bowl. Cut the beans into small pieces, then fry them until golden brown. When done frying, put the beans on a plate. Remove the cooking oil, just put about 1 tablespoon of oil in the pan, then add the garlic, the white scallions; Stir-fry ginger until fragrant. Pour in the sweet and sour sauce mixture and bring to a boil. Return the tofu to the pan, and simmer until the sauce is evenly coated in the beans. Sprinkle green onions, put sweet and sour tofu on a plate and eat with hot rice. Fried bacon with fresh bamboo shoots Illustration. Image source: Internet Resources: 200 gr pork belly 200 gr fresh bamboo shoots Onions, turmeric leaves, purple onions Seasoning seeds, pepper, fish sauce, cooking oil. Making: Pork cut into bite-sized pieces (diced lead), marinated with 1 teaspoon seasoning, 1/2 teaspoon pepper. Bamboo shoots are cut lengthwise into pieces, soaked with light salted water, then rinsed several times to clean and drain. Scallions cut the root, cut into pieces. Finely chopped turmeric leaves. Purple onion smashed and chopped. Stir-fry onions and then stir-fry the bamboo shoots, season with 1/2 teaspoon of seasoning, stir again and then put the bamboo shoots on a plate. Still using the same pan, add oil, sauté the onions, then add the meat to stir-fry, then season the meat with 1 teaspoon of fish sauce. The meat is a bit scorched, you add the bamboo shoots to the island, the bamboo shoots and meat are cooked, taste the seasoning to your mouth, add green onions and turmeric leaves to the island and turn off the stove. Field crab rambutan soup Illustration. Image source: Internet Resources : Spinach Crab Spice How to cook: Wash the spinach and cut it into small pieces. After being washed, the crabs are pounded, then add water to the crushed crabs. Use a thin cloth or small mesh to filter the cooking water. Next, put the filtered crab water into the pot, add spices and stir well until the water boils. When the water has just come to a boil, we take out all the crab meat, avoid overcooking the bricks. After that, we put the crab bricks, spinach in the pot and boil again, pour the crab meat on the surface and turn off the stove.

Many vegetable growers now often use pesticides to spray vegetables and fruits to fight pests and promote better crop growth. In addition to vegetables that are reported to be high in pesticides, there are also some vegetables that contain the least amount of pesticides. Parents should choose to buy clean vegetables that contain less pesticides for their children to eat. Here are some clean vegetables that contain less pesticides, mothers can rest assured to cook for their children. Spinach is one of the popular vegetables for young children thanks to its smooth, easy-to-swallow properties. Spinach and jute vegetables are not the “favorite” vegetables of insects, and are easy to grow, so they are safe for children. Mothers can use spinach to cook baby porridge dishes such as: spinach beef powder, field crab spinach powder, clam spinach porridge … Amaranth has a high germination capacity, grows easily and rarely requires the use of insecticides. Therefore, they are also approved for the list of highly pesticide-free vegetables. Not only is a vegetable that clears heat, amaranth also contains a lot of vitamins, known as the “vegetable of longevity”. Mom can cook amaranth soup with rice or amaranth porridge with rice, which is very good for the baby. Zucchini, pumpkin, melon, gourd are plants that do not have many pests and diseases, so they are less likely to be sprayed with pesticides such as some types of broccoli, cowpea, etc. The drug is also often sprayed on the stem and leaves, so the amount of medicine on the fruit is reduced. And these fruits also have a long shelf life after harvest, so they can reduce drug residues before use. Environmental organization EWG (USA) announced in the annual study, eggplant is classified as a safe food choice, because the amount of protective drug residues on the eggplant skin is very small. One cup of peas provides about 14 grams of fiber, making them one of the highest in fiber vegetables. Peas have very little pesticide residue and are very safe to buy, according to the US Environmental Working Group. Nutritionists recommend feeding babies solid foods at the age of 6 to 8 months. The most common cooking method is steaming or boiling and then mashing it for the baby to eat. Sweet potato vegetables are the top vegetables in the top vegetables to help children quickly get rid of constipation. Coincidentally, this is also the vegetable proven to contain the least amount of pesticides. Because sweet potatoes are easy to grow, the effort to care for them is usually not much, there are few insects. Therefore, growers do not have to worry too much about using pesticides. You can cook sweet potato porridge with pork, beef or shrimp, all delicious and nutritious. Soak them in clean water for about 30-60 minutes before washing. It will help reduce 10 – 60% pesticide residue. Or you can expose it to the sun for 5-10 minutes, which also helps to “eliminate” the amount of residual pesticide very well.

The dinner menu includes: crab noodle soup, minced meat rolls, stir-fried geese with lemongrass, sweet and sour onions. Photo: Thu Uyen. 1. Minced meat rolls Resources: 300g tender lean pork Few leaves smell of ship Spring onions (you prefer to choose the leaf part over the white part) Seasoning seasoning: Soup powder, ground pepper, seasoning powder or main noodles. Making: Step 1: Clean the lean meat, then chop it into medium pieces, don’t mince it too finely so that the meatballs when eaten are still crispy and spongy. You should add a little bit of fatty meat to help the fried patties not dry out. Step 2: Pick up the onion and coriander leaves, then wash and dry. Step 3: Finely chop all the coriander leaves and scallions. Step 4: Marinate all the minced meat with 3.5 teaspoons of ground pepper, 1 tablespoon of soup powder, 0.5 teaspoons of seasoning, if you can eat noodles, you can add a little more noodles to make the meat harmonious than. Mix well the marinated meat and then add all the scent of Chinese and chopped scallions to marinate together. Let the marinade rest for about 15 minutes. Step 5: After the time for the meat to think, start the meatballs into round balls, then flatten slightly. Step 6: Put the pan on the stove, put in some cooking oil, when the oil starts to heat, drop the meat in and fry until golden brown on both sides. When frying, remember to keep the heat on medium so that the meatballs do not burn outside, or live inside! Step 7: When the meatballs are cooked, put them on a plate lined with greaseproof paper. Presenting a little more beautifully will make the meal more lively and delicious. 2. Stir-fried geese with lemongrass: Resources: Goose meat has been filtered separately: 500 grams Dried onions: 1-2 bulbs, 4 lemongrass bulbs, 2 fried chili 10 grams of white sesame Condiments: seasoning, noodles, pepper, cooking oil Making: Step 1: After filtering, you cut the swan meat into bite-sized pieces. The rest of the bones we can use to cook asparagus soup is also very delicious. Step 2: Marinate the geese with 1 teaspoon of seasoning, 1/2 teaspoon of oyster sauce, 1 teaspoon of pasta, 1 teaspoon of pepper, and a little chopped dried onion. Put on gloves, squeeze and mix well. Step 3: After the geese has marinated long enough, put the pan on the stove. When the pan is hot, put 2 tablespoons of cooking oil in the pan. Next, add the swan meat and stir-fry and then take it out on a separate plate. Still using that pan. Put 2 tablespoons of oil in the pan. When the oil is hot, pour in the lemongrass and chili. Next, add the swan meat, stir well with lemongrass and chili. Season to taste, then pour in the roasted sesame seeds, stir well and turn off the stove. Finally, we just pour the stir-fried clam with lemongrass and chili on a plate and serve with hot rice. Each piece of swan meat is fragrant, crispy, delicious, and delicious. 3. Sweet and sour onion: Resources: Onions: 3 pieces White sugar 2 tablespoons Salt Vinegar 150 ml Chili sauce 120 gr How to make sweet and sour onions: Step 1: Prepare a bowl of filtered water, add a little salt and dissolve. Onions peeled, cut into pieces to taste and put in salted water just prepared to soak for about 15 minutes. After soaking for 15 minutes, remove the onions from the basket to drain. Step 2: Take a large bowl for 2 tablespoons of sugar, 150ml of vinegar, 120ml of chili sauce and stir well. Step 3: Add the onion and mix with the prepared mixture. Then cover with cling film and place in the refrigerator. Leave for about 2 hours and you can enjoy. Decorate it beautifully. 4. Spinach crab soup: Resources: Copper crab: 200g Spinach: 1 bunch Purple onion Cooking oil Salt Seasoning seeds MSG Making: Step 1: Before making field crabs, you should soak in water for about 30 minutes to let the crabs release all the mud. Then rinse thoroughly and start making crabs. To have a delicious soup, you should choose crabs that are firm and alive. Next, you peel off the shell, and then start to poke the bricks into the cup. Step 2: Put the crab body in the mortar, add a little salt and then pound. Then filter the water and discard the residue. Decant several times so that there is no residue left in the water. You can also use a blender to do this step. Step 3: Pick up spinach. Take only the tops, fresh and free of worms. Then soak in dilute salt water for about 15 minutes, then take out and cut into small pieces. Step 4: Put the pot of crab filtered water on the stove to boil, stir well during the cooking process. Before the crab is about to boil, reduce the heat to low so that the crab meat is fused together. Because this part of crab soup is easy to overflow, you should pay close attention to not overflow, leading to loss of crab meat. Step 5: Heat cooking oil in a pan, add purple onions and saute. Then add the crab bricks and stir well for a few minutes. Step 6: When the crab broth starts to boil, add the crab bricks and the vegetable mixture. Add seasoning seeds, monosodium glutamate, try seasoning again to suit your taste and then turn off the heat. Tune (Synthetic) Photo: Collectibles

Illustration. Photo source: Internet Vitamin C has antioxidant properties, boosts the immune system and is a key ingredient in the formation of collagen. The body is fully supplemented with vitamin C will be healthy, less sick, and the skin will be bright, full of vitality, reducing the signs of premature aging. Take vitamin C by mouth or through your diet. The recommended daily vitamin C content is 1,000 mg. Some foods high in vitamin C are citrus fruits, tangerines, grapefruit, strawberries, broccoli, spinach … Vitamin D Vitamin D is produced by sunlight and absorbed through the skin and transported throughout the body, helping to create healthy cells. Vitamin D enhances calcium absorption, strengthens bone structure, helps strengthen skin texture, prevents sagging. Supplement vitamin D by sun exposure for 10 – 15 minutes daily in the morning, avoid 10 – 16 hours, or supplement with foods containing natural vitamin D such as eggs, milk, cheese, salmon, and tuna. , cod … or through supplements. Vitamin A Vitamin A is one of the skin vitamins. It helps prevent sun damage by disrupting collagen breakdown. Vitamin A is essential in the protection of the skin, a deficiency can cause dry and flaky skin. Vitamin A and its derivatives are often used for acne treatment … Vitamin A will help clean dead skin cells and avoid creating acne. It also helps reduce the amount of oil on your skin and reduces inflammation or redness. Although vitamin A supplements are readily available in the market, you should still get them from natural foods that are richer in vitamin A. Vitamin A is found in most of the foods you eat like pepper, carrots, potatoes, spinach, and pumpkin. You should also be aware that not too much vitamin A should be taken, as it can cause hair loss and jaundice or nausea. An alternative to vitamin A, beta carotene, is increasingly popular because it is harmless in high doses and has fewer side effects than vitamin A. Vitamin K Vitamin K is also one of the skin vitamins. Vitamin K is essential for blood clotting, helping to speed up the healing process. This is why doctors often use vitamin K products after surgery. In the skin care field, some acne products also contain vitamin K. Other skin problems such as skin irritation, coronary artery, proliferative scarring and dark circles around the eyes can be alleviated if you apply on products containing vitamin K. However, studies on the effects of vitamin K on the skin are scarce compared to studies of vitamin E or C. Today, it is not difficult to take vitamin supplements that are good for your skin, so see your dermatologist to establish a diet that is right for your health. A deficiency of these vitamins increases the risk of skin damage, including skin cancer. According to the Center for Disease Control and Prevention (CDC), skin cancer is the most common of all cancers. Vitamin E Like vitamin C, vitamin E is an antioxidant. The main function of this vitamin is to combat sun damage, thereby preventing the appearance of dark spots and wrinkles on the skin. According to Healthline, an adult needs about 15mg of vitamin E / day. Vitamin E is available in many skin care cosmetics. However, you can also get this vitamin through foods like nuts: Almonds, sunflower seeds, and hazelnuts.

Photo source: Internet Resources: Hock meat 500 grams Spices, pepper The pork hock meat chooses the hind leg that has a lot of mouse tenderloin. Rinse, drain. Mix 1 teaspoon of seasoning with ½ teaspoon of pepper, rub well into the meat, not rubbing the skin. Let it sit for 15 minutes. Roll the meat so that the meat is neat inside, the skin is out, the end is equal. Use thread or cotton tightly. Boil water, let the bundle of meat blanch over odors and impurities, rinse thoroughly. Continue to cover the meat with cold water and bring to the boil. After the meat boils for about 10 minutes, lower the heat and simmer for another 30 minutes, use chopsticks to try, skew the chopsticks and the meat does not produce pink juice. The meat is cooked. The time to boil the meat depends on how big or small the meat is! Take out the meat, soak it in an ice bath right away. Let it cool down, then put the meat in a sealed container, keep it from refrigerated for 2 hours or freeze for 45 minutes. This step will help firm the meat and increase adhesion. Stir-fried pork liver with melon Photo source: Internet Resources: Pork liver 100 gr Melon 300 gr Mushroom straw 100 gr Oyster oil 2.5 tablespoons Soy sauce 2.5 tablespoons Bean sprouts 100 gr Spices 30 gr (salt / sugar / pepper / monosodium glutamate …) Making: Peel peeled melon, choose fruits not to get old, they will be fibrous. Rinse and drain and slice to taste. Crushed garlic and minced. Clean bean sprouts, dry. The pork liver is washed with salt water, then cut into thin pieces to taste. Pass the pork liver briefly with boiling water for about 30 seconds. This helps the liver when frying will soften and not become black and clean. Take out the liver and drain. Marinate the liver with 1 teaspoon of oyster oil and 1/2 teaspoon of soy sauce and a little garlic for about 15 minutes to soak. Heat cooking oil, add garlic to non-aromatic, cook the liver for about 3 minutes to cook and then add melon with bean sprouts. The remaining seasoning can be reduced according to taste. Clam noodle soup Photo source: Internet Resources: 1 kg of clams 300 g spinach Purple onion 1 bulb Spices include fish sauce, salt, soup powder, and main noodles (if the main dish is eaten). Making: Clam purchased to bring out the shell, then soak in rice water once and water for about 30 minutes, leave clam open to remove sand. Onions peeled, washed and crushed. Spinach rinses each leaf and then shredded. Put the clams in the pan and boil until the water is boiling, all the clams open their mouths, then turn off the heat. Keep clam broth to cook soup. Pick up the clam intestines from the clam shell, then bring the clam intestines to stir fry with onions and a little fish sauce. Pour clam broth back into the saucepan and place it on the stove. When the water is boiling, add the spinach and the fried clams, boil them until they boil again, season to taste and then scoop the soup into a bowl. Since clams and spinach are two welded foods, you can eat them with a hot dish such as salted eggplant or pickled bamboo shoots to help keep your stomach from getting cold.

Recently, Miss 3 children shared a simple family meal, but said that thanks to that, she gained weight : “We have lunch at our house. Ask why we keep gaining kg”. In which there are very rustic dishes with standard flavors of North: Boiled morning glory, tomato cannon, crab soup and salty dishes are acacia scallop. Ha Kieu Anh shares her family’s rustic rice tray with crab soup, eggplant and hot rice. Besides that, there is also a dish of acacia scallop fish. Full of country feet but everyone looks craving. Many famous people look at Ha Kieu Anh’s rice tray but have to “be excited”. Anh Tho – Binh Minh’s wife commented: “Luckily, I haven’t posted all”. Actor Anh Dung “hates”: “Already on a diet, then post this item again” . Than Thuy Ha and Linh Nga a good compliment. Meanwhile, Mai Phuong Thuy said: “In my hand are 5 bowls of rice.” Examiner Vietnam’s Next Top Model Nam Trung misses these dishes of Ha Kieu Anh very much because he has not been to his friend’s house for a long time. Mai Phuong Thuy, Than Thuy Ha and the Vietnamese stars commented on Ha Kieu Anh’s rice tray. The reason why Ha Kieu Anh’s “country-of-the-country” dishes make many people crave so much because these are very “expensive” dishes. Although easy to find, not to paint the pride of the taste, these are the dishes of “national spirit and national spirit”, bearing the soul of Vietnamese people. Moreover, for those who live far away from the countryside, these are beloved dishes that make them miss their skin deeply. Especially in this early summer period, eating at home with dishes such as crab soup, eggplant, boiled water spinach, fish stock … that is very suitable. Although living in the South, Ha Kieu Anh loves Northern dishes. Since she was a child, she was taught to cook by her mother. The mother, a standard woman in Hanoi, has infused Ha Kieu Anh with a lot of love. Miss also often cooks Northern dishes for everyone. Before that, Ha Kieu Anh was praised by her cousin, singer Pham Quynh Anh, for cooking delicious chicken pho. Once, Ha Kieu Anh proudly shared Quang noodle dishes prepared by himself. Ha Kieu Anh used to wow the audience when she shared her talented video while speaking English and cooking. She teaches fans how to cook Tom Yum soup with the assistance of the Thai chef. She also showed off her cooking skills to treat the Royal Thai Consul General and many other guests. Miss Vietnam 1992 is also ready to show off her chef skills on television or at the event. Born in a prestigious family but experiencing many turbulence, Ha Kieu Anh was taught by her mother all about household chores, especially cooking. From a young age, her mother enrolled her child in the main female class. Refer to how to cook the best crab soup for all families: Resources: – Crab field: 1kg – Spinach: 100 grams – Jute: 100 grams – Melon: 100 grams – Onions: 4 bulbs – Fish sauce, salt, monosodium glutamate, cooking oil. Note: – Field crabs should choose strong ones, run fast, get bigger, shells are gray. Because of that, crab meat will be firm, fragrant and brick. If you are too busy, you can buy ground crab at supermarkets. But it’s better to make it yourself. – Vegetables should be chosen carefully, choose young green leaves, not deep, so melon should be selected for a more fragrant and sweet soup. How to make crab and filter meat – Add salt to the crab that is still alive. Cover tightly for about 20 minutes, the purpose is to clean crabs. Then take a small brush to gently brush the shell, cover, and crab to wash off all the mud, deodorizing the fishy smell. – After cleaning, remove bibs, split apricots to get crab bricks to a separate bowl. The best way to cook soup is crab meat, after cleaning, salt should be stirred before or after pounding because there is salt, then when cooking, the crab meat will freeze on the water, and there is no salt of crab meat crushed in water, not freezing. again. When cooked, it must be boiling enough for the crab soup to be thoroughly cooked without breaking the crab meat. – You can crush the crab meat or put it in a blender. Add water, use your hand to squeeze crab meat, use a small net to filter crab meat. This part should be squeezed carefully to get all the crab meat, when cooking the soup will be more fragrant and fragrant. – Spinach, jute vegetables, washed and chopped. Melon peeled, cut into pieces. – Chopped purple onion to separate. How to cook crab soup – Heat the cooking oil, add the prepared purple onions to non-aromatic, then add the crab bricks to the golden pan. Attention to the crab brick distillation step should be kept on low heat, to avoid burning crab bricks will no longer fragrant. Then leave the bowl separately. – Boil crab water. This is an important step, take care not to spill the crab meat. After boiling, it is recommended to lower the heat to make the crab meat cakes, seasoning to taste. Put the crab meat aside for the vegetables and the melon in the pot. When the vegetables are cooked, add the boiled crab bricks, and boil for 2 minutes to complete the dish. Crab soup with jute vegetables, spinach, and melon is a delicious summer soup that helps cool off very well. This crab soup is indispensable for the salted tomato dish to serve. So with the above method of cooking crab soup, you can completely cook delicious crab soup in the right tone for the whole family to enjoy. According to the Vietnamese women

A section of West Lake embankment on Quang Khanh Street has been used by people living around this area to grow clean vegetables for about 2 years.

The vegetable garden here is plentiful and diverse in varieties from leafy vegetables, short-term vegetables to spice vegetables. Because it is close to the edge of the lake, the watering problem is always solved.

Mr. Luu (security guard at an apartment in Quang Khanh, Tay Ho) said that there are several families here growing vegetables together. Every day, in the early morning and late afternoon, people will water and take care of vegetables.

The soil is poured into concrete holes like the rock-hole cultivation of the Ha Giang people.

Vegetables here are grown according to the season, depending on the type of vegetables that will be harvested after a few weeks.

Leafy vegetables such as spinach, spinach, amaranth … give quick harvest but quickly run out. Therefore, people here like to intercrop spices because they produce more and last longer.

In addition to watering, people here have to constantly catch worms, and snails destroy every day.

Ms. Nguyen Thi Hoa, from Vinh Phuc (as a housekeeper for a family on Quang Khanh street) regularly watered and cared for the vegetable garden twice in the morning and afternoon.

Ms. Hoa said that people had to buy land for 5,000 VND / bucket and then pour it into the rocks to grow vegetables.

“Growing vegetables like this is very difficult because the amount of soil is less, the nutrients are also low, so the vegetables grow slowly but not too large. But when growing by themselves like this, we are more assured because the vegetables are self-grown” – Ms. Hoa adds.

Taking advantage of about 100 meters of the embankment to grow vegetables, Ms. Hoa has enough vegetables for herself and her host family. Sometimes the vegetables grew too fast, she even had to give them away.

Without using chemical fertilizers or plant protection drugs, vegetable growers here have to take care of themselves from weeding, catching deep to applying microbiological fertilizers to ensure absolute clean vegetables.