Spinach is a very popular vegetable in the summer. With just a few ingredients and simple operations, you can cook delicious food for your family and cool you down very well. Spinach contains a lot of vitamins, especially vitamin C, fiber and minerals, which are especially good for cooling from the inside. Bitter gourd stuffed with meat Bitter melon is not only a raw material for cooking but also a very good medicine, dishes made from bitter melon have a very good cooling and detoxifying effect, especially effective. with people with canker sores. However, some people can’t or don’t like the bitter taste of bitter melon, to reduce the bitterness you can cut the bitter melon and then soak it in water before processing. Mushroom soup: Mushroom soup is delicious in any season, in the hot season, it cools down very well, and in the cold season, the soup helps to warm the body, and provides a rich amount of nutrients. You can use different types of mushrooms depending on your family’s liking, but basically you can use enoki mushrooms and shiitake mushrooms. Depending on your taste, you can use shiitake mushrooms with only 1/2 the amount of enoki mushrooms to make the soup more fragrant and easier to eat. Sour clam soup is a favorite dish of many people, especially in the hot summer, has a very good cooling effect, is quite simple, you can immediately start processing for your family and friends. lover. Amaranth soup cooked with shrimp: According to Oriental medicine, amaranth with rice is sweet in nature. Purple amaranth is sweet and cool, has a cooling effect, cools the liver, helps gas and declares complaints. Shrimp contains a lot of protein, contains a lot of hemoglobin, has anti-anemia effect. The body will easily absorb the hemoglobin in shrimp has an effective iron supplement effect. This soup has a cooling effect, stimulating digestion. A recent study said that amaranth has the ability to increase the elimination of radioactive substances and eliminate toxins because of its high content of sterols and unsaturated fatty acids. Sour fish soup is a favorite dish of many families in the hot summer. You can use red snapper, snakehead, and carp as ingredients for this soup. Crab and jute vegetable soup is a rustic dish, with a sweet, cool taste, a very effective cooling soup in the summer. When cooking crab with jute vegetables, perhaps the step of making crab is the most difficult step, causing many people difficulties. After buying crabs, wash them thoroughly to remove the soil, remove the shells and bibs, and keep the crab bricks separately. Put the crab in the mortar and pound it, a little tip is that you should add a little salt to make the crab less likely to be shot, and help the crab meat turn yellow when cooking. After pounding, add clean water, stir well, filter the juice, remove the crab carcass. Mixed Tofu Soup If you are looking for a delicious soup, effective cooling in the summer, you should not miss the mixed tofu soup. The ingredients to make this dish are also quite simple and easy to find: sweet corn, white cabbage, carrots, broccoli, tofu and herbs. All ingredients of the dish have a very good cooling effect. Mussel soup cooked with gourd According to Oriental medicine, mussel meat is sweet and salty, cold, non-toxic, has the effect of colon, ventilation, liver cooling, detoxification, diuretic. Mussel shell (crushing the corpse): salty, warm, non-toxic, has the effect of fixing, astringent, expectorant, anti-emetic. This soup has the effect of promoting health, clearing heat, and refreshing. Pumpkin soup with minced meat: Pumpkin soup is a simple soup in the summer, also very suitable to choose as a cooling soup for the whole family. Shrimp cooked zucchini: Zucchini contains many vitamins, minerals, and calcium. According to traditional medicine, zucchini is cool, has the effect of clearing heat, quenching thirst, detoxifying, and is a very suitable vegetable for summer use. Soup with boiled water spinach is a “national dish” on summer days. Sweet and sour soup, served with hot rice and bay leaf rolls and spring rolls with herbs is the perfect recipe for a simple family meal. The heavenly lily flower grows Pork ear papaya salad: Green papaya is a popular and relatively cheap food. In addition to stewing, cooking soup, making jam, papaya is also used to process many dishes such as: papaya salad with shrimp and meat, papaya salad with beef, papaya salad with pig ears, etc. The sweet and sour taste, crispy pork ears combined with each fiber of fresh green papaya blended in a rich sauce will make you eat forever and not feel bored and cool your body effectively. Hoa Thien Ly is used a lot in summer dishes such as: cooking soup, cooking hot pot, making salad, stir-frying… Stir-fried mussels with Thien Ly flower is one of the dishes with cooling effect. very good, creating a strange feeling, bringing rice in the summer. Thien Ly flower has a sweet taste, is average, has a cooling effect, and is very good against heat rash in the summer. Mussel broth you can use to cook soup, cook porridge to cool down is also very good. Fried chickpeas with chicken intestines: Chicken intestines include many different parts such as liver, gizzard, intestines. Chicken intestines are cleaned, cut into small pieces, marinated with a little fish sauce, pepper and then fried, add green beans to stir-fry. This dish when enjoyed with rice will be very delicious with crispy green beans and spicy chicken intestines. Pick up each piece of attractive, crispy, chewy chicken intestines and put them in your mouth, then add some rice and beans, the spreading flavor will make you ecstatic. Green bean chicken porridge is a nutritious, cool, and cooling dish that is very suitable for hot summer days. Avocado Salad: A salad with a combination of many ingredients such as lettuce, corn, tomato, avocado, onion, and lean meat. herbs, … will help you stimulate your taste buds effectively. Not only helps to cool down, this dish also provides a large amount of necessary nutrients to help you regulate the body, detoxify and promote health. Fruit yogurt ice cream: Fruit yogurt ice cream is a very popular snack and dessert because of its effective cooling effect. It is loved by many people for its delicious and attractive taste, along with the freshness of the fruit because it is rich in fiber, vitamins and minerals needed by the body. Longan lotus seed tea: Longan lotus seed tea is both a snack and a favorite dessert of many people. Especially in the hot summer, this tea is even more popular. Tea is cooked from lotus seeds, longan pulp, alum sugar, so it has a sweet and easy taste, plus a little nutritive nutriment from lotus seeds, if served with ice, it will help you dispel all the heat of the day. summer.

Food of the past Collected vegetables is a concept that includes the synthesis of vegetables that grow in the garden. Basically, cook whatever you want. A few sprigs of spinach, a few tops of amaranth, amaranth, a little water spinach, spinach, jute, purslane, especially when there are a few handfuls of chili leaves… Many people call it the soup of memories. and it is absolutely a “solution” soup when other vegetables are not available. According to the Vietnamese dictionary, the meaning of the word “collection” is only found in the combination of “vegetable collection”. In the North, collected vegetables are usually amaranth, purslane, centella asiatica, spinach, jute… In the South, sage is the common name of a collection of vegetables such as gotu kola, spiny amaranth, purslane, plantain, plantain, coriander, guava leaves, clams, cilantro, cilantro, scallions… According to an article by Dr. Pham Van Tinh, Ph. In Hoang Phu Ngoc Tuong’s literature, the word “treasure” belongs to the collection of herbs, which is wild grass, and “collection” is a collection of many types of vegetables. As for the Hue people, for “collection” is to read the sound camp of “decade” (the ten is ten, implying many types of vegetables combined). Vegetable soup is usually cooked simply, because it is mixed with vegetables, so it has a very unique taste, the strong smell of chili leaves, the sour taste of sam vegetables… Of course, it is a rural dish, so it is never available. face on the guest tray. Now, with the trend of going back to the past, vegetable soup suddenly becomes a specialty, it is raised to a higher level when cooked with crab or mussels, shrimp, fresh shrimp or minced lean meat. Of course, no matter what it is cooked with, it is still a special kind of soup. Nowadays, in Hanoi, there are not many gardens that still have vegetables to collect and pick up every meal. But small markets, mainly toad markets, sometimes come across a few baskets of vegetables for sale for only 5,000 VND/tang, as much as you can eat. Of course, it is not a vegetable that is innocently picked out of the garden and sold, but mixed intentionally. When wild vegetables become a specialty Now in mid-range restaurants, the menu sometimes also has collectible vegetables. Vegetables are sold at city prices. Not only the vegetables that suddenly become a specialty, many wild vegetables such as cilantro are also an example. It is a small grass-like vegetable that once filled the garden. People who have been through the difficult subsidy period often have eaten this vegetable. Vegetables are often used to cook soup or mixed in a bowl of vegetable soup. Along with cilantro, there is also nettles. This is a plant belonging to the eggplant family, so it is somewhat similar to eggplant in terms of both leaves and fruit. If you want to find stinging nettle, just wander along the field, along the road or garden corner in the countryside, it is easy to pick the whole basket. In the past, sturgeon was considered a poor family dish, a vegetable to save hunger in rural areas when economic conditions were still poor, people picked it to eat through meals. And until now, sturgeon is naturally upgraded to a specialty, loved because it is a clean vegetable that grows wild, does not contain preservatives, is both delicious and healthy. Dishes made from sturgeon have been improved and are very diverse such as cooking, sautéing meat, boiling, eating hot pot… However, the most popular is still stir-fried sturgeon with garlic according to the old flavor. The best sturgeon is the newly picked young shoots, giving a sweet, sweet taste. And if the vegetables are just plain cake, when cooked, the taste is a bit bitter. Along with that, there are sam vegetables. This is actually a year-round grass, with many smooth, smooth branches. Purslane grows wild in wet places. Although it is liked by many people to eat and use as a medicine, no one seems to question growing this vegetable. Therefore, it is really a plant that only grows wild. When picking purslane, people usually pick the whole plant, cut off the roots and then wash them, use fresh or dry or dry. Spinach is often boiled or mixed with amaranth rice, which is also a vegetable that grows mainly wild, rarely grown officially. Referring to wild vegetables without mentioning ground ginseng would be a big omission. Ginseng grows wild, the tubers are used as a medicine, the leaves are very cool and a bit like spinach. Ground ginseng is also one of the vegetables, which can be included in the bowl of traditional vegetable soup of the Northern people. Although growing wild, it is not difficult to propagate ground ginseng. Ground ginseng usually flowers purple, if grown on moist soil, the plant grows quite quickly, the seeds are small, when the seeds are old, they will be black. Put that seed to sow in moist soil, the plant will germinate very quickly. According to the Vietnamese dictionary, the meaning of the word “collection” is only found in the combination of “vegetable collection”. In the North, collected vegetables are usually amaranth, purslane, centella asiatica, spinach, jute… In the South, sage is the common name of a collection of vegetables such as gotu kola, spiny amaranth, purslane, plantain, plantain, coriander, guava leaves, clams, cilantro, cilantro, scallions… According to an article by Dr. Pham Van Tinh, Ph. In Hoang Phu Ngoc Tuong’s literature, the word “treasure” belongs to the collection of herbs, which is wild grass, and “collection” is a collection of many types of vegetables. As for the Hue people, for “collection” is to read the sound camp of “decade” (the ten is ten, implying many types of vegetables combined).

Illustration. Drink plenty of water to help regulate body temperature and reduce sweating. Furthermore, water helps you flush toxins from your body through urine and prevents body odor. Choose loose clothes Cool clothes will prevent sweating. Light and airy fabrics such as cotton are very suitable for summer weather. Shoes also need to be breathable to avoid foot odor or being too tight. You can put a absorbent pad in the inside of your shoe to absorb sweat. Limit hot food Experts said that alcoholic beverages, caffeine or foods containing onions, garlic … are the causes of body odor. Especially, when you eat spicy, the amount of capsaicin in chili will stimulate sweat glands and cause your body to excrete more to cool down. Eat lots of green vegetables and fruits A healthy diet cannot be complete without fruits and vegetables rich in vitamins and minerals that aid digestion, keep the body hydrated, and effectively reduce perspiration. Some foods you should choose to include in your summer menu are squash, sweet potato, lettuce, beetroot, lettuce, watermelon, apple, orange, avocado… Balance the pH of the skin According to many studies, all bacteria cannot live in an acidic environment. Therefore, on hot days, you can apply some methods to lower the pH of your skin. Specifically, for facial skin, toners and toners are an ideal choice. As for areas that sweat a lot, such as palms, feet, and underarms, you can apply a thin layer of tea tree oil or apple cider vinegar. Wear “just in case” clothes If you sweat like a shower, keep an extra set of clothes in your bag for easy changing when needed. Exfoliate dead skin cells to unclog pores To unclog pores, you should exfoliate your face. Open pores will help eliminate toxins.

Hamster is a “favorite” dish of many people, especially people in the West. In pubs, mice are processed into dishes such as grilled, fried, fried in leaves, … with prices from 80,000 to 120,000 VND / plate. Fried rats in a pub in Can Tho. (Photo: Tien Phong) Currently, many localities in the Mekong Delta are harvesting the Winter-Spring crop, causing the price of ham here to decrease compared to before the Lunar New Year. However, according to Tien Phong Newspaper, the price of hamster in the Mekong Delta is still high, equivalent to or higher than pork. Currently, type 1 hamster (6-7 animals / kg) has a price of 80,000 VND / kg, a hamster of type 2 is lower with 70,000 VND / kg, and the smallest type is 60,000 VND / kg. This price has decreased by about 20,000 VND compared to the time before Tet. At that time, the supply of mice was scarce, sometimes the price increased to 120,000 VND / kg. Vegetables fall back to Hanoi, 200 thousand / kg are still ‘sold out’ Vegetables in the forest or flowers in the forest are not too new to the people of the capital. However, this specialty forest vegetable is still very attractive every season, despite its extremely expensive price, which can be said to be the most expensive of all forest vegetables. Currently, the price of wild vegetables in Hanoi is up to 180,000 VND / kg, while the flower and vegetable price is 200,000 VND / kg, which is more expensive than American beef bacon. Compared to the price of industrial chicken, the price of this vegetable is 10 times more expensive. Compared to last year, this year vegetables are about 30,000-40,000 VND / kg more expensive. Lilies in the season, growers collect hundreds of millions Lilies are also known as lilies or lilies. This flower is known as “Queen of April” and every season, the trumpet shines on Hanoi’s street. Everyone takes advantage of buying packages like the plug. The trumpet is dubbed “the Queen of April” In the flower capital of Tay Tuu (Hanoi), farmers are rushing to harvest lilies. Every day, a household cuts thousands of flowers. Flowers can be cut wherever they are sold. Some households earn hundreds of million dong thanks to lilies. Compared with the price of flowers at the beginning of the season of 300,000-350,000 VND / 100 flowers, the price of lilies has decreased, in some places it is only 150,000-170,000 VND / 100 cluster flowers. White pear flowers damp, small traders pity to throw away Family & Social News newspaper, more than 1 month ago, hundreds of small businesses from Cao Bang, Lang Son frantically brought thousands of white pear flower branches (pears and tigers) to the capital for sale. However, this year, due to the epidemic effect of Covid-19, the number of flowers sold has decreased significantly compared to every year. Although the small traders have reduced the price of floor theater for each white pear branch, customers do not care. Therefore, a large amount of white pear flowers are damp, the small trader has to pityly throw it away with sugar. According to many small traders, the white pear flower brought from the northern mountainous provinces to the capital has not been so humid this year. The fact that the pear blossoms are damp has caused many small businesses to lose hundreds of millions of dong. Super giant plums imported from Australia cause fever Dinosaur plums imported from Australia (also known as dinosaur plums) are now being bought by many hunters. Compared with plums, this plum has 2-3 times the size and weight, every 6-7 fruits will reach 1 kg. When the fruit is ripe, it will give a beautiful red color, thick, hard flesh, sweet taste. Super giant plum (Photo: Dan Tri) Australian plum is currently priced from 180,000-220,000 VND / kg. Last year, at the end of the season, 1 kg of Australian plums cost 300,000 VND. The world’s most delicious rice ST25 is rampant counterfeiting As noted by Reporter Tien Phong, the rice market in Hanoi currently has dozens of types of ST25 rice offered by traders for prices from 28,000-40,000 VND / kg. Although the same brand ST 25, but all kinds of different models and packages. In addition to rice agents, social networks also appeared full of shops, shops, individuals who actively promote and sell “genuine” ST25 rice. After being named the world’s best rice, the ST25 rice was impersonated, counterfeiting rampant in the domestic market. According to Mr. Ho Quang Cua, the father of the ST25 rice brand, there are dozens of fake rice on the market, imitation of his brand. Hot season cooling products have strong discounts Nguoi Lao Dong Newspaper reported that electronics centers in Ho Chi Minh City are implementing discount programs, giving gifts … to attract consumers to buy hot season cooling products. In which, air conditioner is the most preferential item with a discount from a few hundred to several million dong. Air-conditioner products attract customers (Photo: Lao Dong) In addition, electric fans, air-conditioning fans, and steam fans are also discounted by many electronics supermarkets up to 51% to stimulate demand. With the same season, the price is low, the pineapple is priced Recorded by PV Doanh and Tiep Thi in the largest growing place in Hanoi (Hiep Thuan commune, Phuc Tho district), this year, the season is good, but the revenue is not high. The price for ripening is reduced compared to every year, the wholesale price ranges from 7,000 to 28,000 VND / kg. Meanwhile, despite being heavily affected by the Covid-19 epidemic, the export via quota to the Chinese market is in trouble, but this year, farmers in Lao Cai have a good harvest but do not worry about devaluation. According to Dan Tri Newspaper, the commercial pineapple market of Lao Cai province is being consumed strongly with prices from 5,500-6,000 VND / kg. At this price, pineapple growers will have a relatively high profit compared to previous years. Durian off season, Tra Vinh dried coconut high price News / TTXVN newspaper said that in Tien Giang, durian is in reverse with the consumption price standing at a very high level, about 90,000 VND / kg. According to the agricultural sector of Tien Giang province, with an average yield of 20 tons / ha, each hectare of durian produces up to 1.8 billion VND production value. After subtracting production costs, farmers profit not less than 1 billion. Durian has high prices (Photo: News / TTXVN) Also in Tra Vinh, the price of desiccated coconuts for more than a week has risen “fever” from VND 75,000 / dozen being collected by agents at the garden for VND 85,000 / dozen. The price of desiccated coconuts increases, but the supply in the province is still insufficient. Besides, from the beginning of March until now, due to the harsh hot weather, the demand for fresh coconut has increased, pushing up the price of fresh coconut to 120,000 VND / dozen. The price of Da Lat artichoke fell sharply According to News / TTXVN, gardeners in Da Lat (Lam Dong) are starting to harvest the main artichoke crop with an average price of only about 50,000-60,000 VND / kg, much lower than previous months. . Recently, the prices of processed artichoke products fell sharply. Currently, the price of dried artichokes is only 180,000-200,000 VND / kg, fresh artichoke flowers are 50,000-60,000 VND / kg, previously from 300,000-400,000 VND / kg. The reason why Da Lat artichoke dropped sharply was mostly due to the poor consumption, the decrease of fresh artichoke products for export. Hanh Nguyen (Synthetic)

Resources: – Fish fruit 700g – Along the day of 200g – Me 2 results – That’s a bunch – 50g tap water – Dried onion 1 bulb – Turmeric 1 bulb – Scallion 50g – Vegetables cilantro 1 bundle – Fish sauce, salt, pasta just enough. Making: The fish is clean from scales, gills, cut pieces, gutted, rubbed with salt, washed. Stripping fiber along the net, slicing, squeezing salt for about 30 minutes, lemongrass water several times, squeeze it dry. Turmeric washed, crushed, put a tablespoon of water in and squeezed the juice. Scallions, dill, cilantro washed, chopped, drained. In the pan of hot old fat, add the onion to the scent, pour the fried fish with a pot of turmeric water and a little salt, a little fish sauce to soak it evenly. Then add boiling water and boil the fish, add the tamarind fruit, until the tamarind is ripe, the chilli is crushed, filtered to get the powdered water into the saucepan. Put along the mosquito net to boil thoroughly. Season with fish sauce, salt, main noodles, add scallions, dill, and cilantro and stir well. North down to eat hot with rice. Beef soup with mushroom Resources: – 1-2 bags of mushrooms – 500g beef scoop – 2 tofu covers – 1 carrot, scallion – Salt, seasoning powder Recipe: Step 1: Preliminary processing of ingredients for beef soup with kimchi: + Beef washed, sliced ​​into thin slices. + Wash the needle fungus. + Carrots peeled, trimmed flowers, sliced ​​thin. + Tofu washed, chopped into small pieces. + Scallions only take the long leaves, leave them to wash, blanch through boiling water. Step 2: Beef roll + Spread the slices of beef, put a little pineapple in the middle and then roll the meat together, tie the onion tightly. Step 3: Cook beef soup + First you put the pot of water on the stove to boil, add beans and carrots. + You cook for about 5 minutes, then add the beef roll, add seasoning seeds and salt to taste, cook for 3 more minutes, then turn off the heat. + At the end you scoop the soup into a bowl and the hot food with rice will be delicious. Melon soup cooked with mushrooms Resources: 1 melon 50g mushrooms 50g peeled fresh shrimp Scallion 2 teaspoons flour soup 1 teaspoon of seasoning seeds Making: Mushrooms peel off the legs, soak in thin salt water for about 15 minutes. Melon soup cooked with mushrooms is strange and attractive Peel off the shell, cut into pieces to taste. North the pot on the stove, add the oil to the aromatic minced purple onion, pour the shrimp into and fry it, add water, boil. When the water is boiling, add 2 teaspoons of flour to the pot. Put the melon and mushrooms in the pot. Bring the pot to a boil over high heat, turn off the heat and add 1 teaspoon of seasoning seeds to your mouth. Ladle soup into a bowl, sprinkle chopped green onions on top, eat hot. Vegetable soup cooked with shrimp and meat Resources: – Vegetables: 1 pack about 400g – Ground pork: 200g – Fresh shrimp: 200g – Chopped dried onions: 1 bulb Salt: 1 teaspoon – Seasoning seeds: 1 teaspoon Pepper: 1/3 teaspoon – Cooking oil: 2 tablespoons Preliminary treatment: Vegetables plucking leaves, washed, lightly crumpled. Shrimp peeled, head off, tail. Dry onions, clean, minced. You marinate shrimp and meat with spices: 1 teaspoon of seasoning seeds, 1 teaspoon of salt, 1/3 teaspoon of pepper for 30 minutes to infuse the spices. You put some cooking oil in the pan and then bring the aromatic dried onions, add the ground pork and shrimp and stir-fry. After that, add the vegetables to stir-fry, let the seasoning seeds soak up with vegetables and shrimp and meat. You put about 2 bowls of filtered water in the pot of vegetables, boil until boiling, add seasoning to taste, turn off the heat and scoop out the bowl. Clam soup with sour Resources: – Raw clams: 1kg – This is: 3g – Pineapple: 1 fruit Tomatoes: 2 fruits – Me: 1 result – 1 onion, 1 ginger branch – A little laksa leaves, spring onions. – Spices include: fish sauce, cooking oil, seasoning powder, monosodium glutamate Making: You bought clams soaked in salt water, add a sliced ​​chili to remove sand and soil. Wash tomatoes, slice the pomegranate seeds Pineapple cut into small pieces to taste, Washed crocodile fruit in half. Dried onions, washed, chopped. Ginger washed, chopped. Put the clams in the pot, add more water to just enough, bring to a boil. When you see the pot of clam water, stir well with chopsticks to open the mouth, then turn off the heat. Take the clams out to a plate to cool, filter the water for the clam to separate, when you find the clams cool, separate the clam meat from the shell. You pour oil into a pot, add onions, ginger to non-aromatic, then pour the tomatoes and stir-fry. When you see the tomatoes are a bit stubborn, then add the clams to fry for about 2-3 minutes, then draw them into a bowl. Pour the bowl of clam broth into the pot, then drop 2 crocodiles and pineapples with a little ginger and cook for about 10 minutes. Next, add tomatoes and clams to cook for about 5 more minutes, taste spices to taste, add scallions, coriander, fennel, and then turn off the heat. Jinn (Synthetic) Photo: Collectibles

Bananas, litchi: are tropical fruits and they are very resistant to cold environments. If you put these fruits in the refrigerator, not only will the skin color turn black, look unattractive, but also lose the inherent nutrient content. Chocolate: Putting in the refrigerator will make the surface of chocolate easily form white mist, losing its characteristic taste. In addition, the condition of moisture will create favorable conditions for bacteria to multiply. Potatoes: In a cold environment, the starch in potatoes is easily converted to sugar, reducing the delicious taste. Tomatoes: Not only tomatoes, but also fruits with a lot of water should also limit them to the refrigerator. Because storing the tomatoes in the refrigerator only makes them wilt and not as fresh as they were at first. Onions, garlic: May become moldy when stored in the refrigerator for too long. If the onions are cut, their layers will start to dry even though carefully wrapped. Watermelon: Storing watermelon in the refrigerator can easily cause watermelon to become waterlogged, and it also causes the watermelon to lose an amount of antioxidants. Leafy green vegetables: Leafy vegetables such as spinach, spinach, vegetables, and greens should not be stored in the refrigerator, as this will quickly dry the leaves. Rice: The cold temperature causes the starch to dry and harden the rice to lose its original taste. People who eat this rice will be very difficult to digest. Breads: Breads are easy to dry out and become contaminated when you put them in the refrigerator. Honey: Honey when stored in the refrigerator will easily crystallize and freeze, losing a certain amount of nutrients. Chili sauce: The flavor and quality of chili sauce can be preserved for up to 3 years if you store them at room temperature instead of the refrigerator. Unripe avocados: Immediately placing unripe avocados in the refrigerator will prevent ripening. The avocado will actually solidify, and will not taste as good and creamy as the fruit on the outside. Fish sauce: According to research, fish sauce should not be put in the refrigerator, because it causes odor.