Soak with baking soda Ths.Bs. Tran Thu Nguyet – Vietnam Institute of Applied Medicine said that bicarbonate of soda helps to soothe skin inflammation, relieve itching, and help treat sunburn. Mix a handful of baking soda in cool water and soak for 20 minutes. Or soak in bath water mixed with 2-4 cups of oatmeal, 1 cup of soda, and 1 cup of condensed milk. All three of these ingredients fight inflammation and help reduce sunburn. You will find the burning skin soothed a lot. White Vinegar White vinegar contains acetic acid, a component of aspirin that can help relieve pain, itching, and inflammation caused by sunburn. Soak a paper towel in vinegar and spread it over the burned areas of your skin, letting them dry on their own. Alternatively, you can pour a glass of white vinegar into cool water and soak for 20 minutes to visibly calm your skin. Green tea Studies show that green tea’s antioxidant compounds help prevent sunburn and skin cancer when you apply it to your skin or drink it regularly. While green tea doesn’t act as a sunscreen, it can protect against inflammation caused by the sun’s ultraviolet rays. Brew 1 cup of green tea to cool, then use a cotton ball soaked in green tea to apply to the sunburned skin. For the face or arms, using matcha green tea powder diluted with yogurt as a mask will calm the skin. Bathing or soaking in the cool water of green tea also makes your skin very cool. Lavender oil Mix 1 tablespoon of pure lavender essential oil in about 60ml of water in a mist bottle. Shake and lightly spray onto sunburned skin as often as needed. Or mix 1 tablespoon of lavender oil with 4 tablespoons of aloe vera gel, 1 tablespoon of apple cider vinegar, and 2 vitamin E tablets to give you a gel that soothes pain, reduces inflammation and fights infections. Apply white yogurt on the skin The yeasts and probiotics in plain white yogurt help heal sunburn naturally. Apply yogurt directly to sunburned areas and let it sit for at least 5 minutes. When the pain subsides, gently rinse with cool water. Drink a lot of water Sunburned skin means dehydrated skin. Drinking plenty of water will hydrate your skin and help heal wounds. Use aloe Aloe vera healed 2nd degree burns three days faster than those who received traditional silver sulfadiazine burn treatment. Aloe vera contains glycoproteins that accelerate healing by stopping pain and inflammation. Besides, aloe vera contains compounds that moisturize the skin, stimulate the growth and self-healing of the skin. The minerals in aloe vera gel also help soothe itching. You can apply aloe vera gel on sunburned skin to soothe the burning caused by the sun. At the same time, aloe vera can also soothe other skin irritations, including acne, itching, rashes. Vitamin E and C Vitamins will not relieve the pain of sunburn but will help the body heal itself faster. Taking 2,000 milligrams of vitamin C and 1,000 IU of vitamin E for eight days can help you heal melasma and potentially reduce your chances of developing skin cancer in the future. Vitamins C and E are antioxidants that help neutralize free radicals produced by the sun, protecting you from long-term skin damage, and they will also help heal and heal your skin. friend.

Oily skin is a type of skin that is easily sensitive and irritated, especially the type of skin that is most adversely affected by the humid weather of the tropics. The oily layer on the skin, if it is out of control, will make the skin secret, the pores will become more and more enlarged due to the remaining sebum, the glossy skin surface is easy to stick to dirt, causing the skin to cause allergies or dermatitis as well as easily acne more than any other skin. What causes oily skin? Some of the basic causes of oily skin can be mentioned as: due to location, genetic factors, hormonal changes in the body, due to improper skincare. Environmental factors such as: UV rays, pollution, smoke, fine dust … also cause significant impacts on the imbalance of the environment on the skin. In addition, a busy lifestyle is prone to pressure, plus unhealthy nutrition also creates negative consequences for this sensitive skin. Regardless of the cause, the “imbalance” of the environment on the skin is the main mechanism that causes the skin to produce more oil. Tips to care for oily skin from the basics Oily skin care must be gentle. Gentle from the way you wash your face to these skin care products. Oily skin is inherently imbalanced, so the only thing to do is to gently restore the balance needed to the environment on the skin. That is why when caring for oily skin, beauty believers need to pay attention to safety criteria from the ingredients. The Artistry Skin Nutrition Balancing Solution product line will be the simple answer to all your oily skin concerns. Artistry Skin Nutrition Balancing Set is researched for oily skin from Artistry brand, helping to control excess oil, shrink pores, balance oil for skin to nourish skin gently. . In addition, each care product contains a vegan formula, clean ingredients with a proven source of pure botanicals, NO more than 1,300 harmful ingredients such as skin irritants, and has been tested. Dermatologically tested, Parabens, Phthalates, Formaldehyde Donors, Sulfate surfactants, Oxybenzone, Octyl Methoxycinnamate (OMC)… The reason why Artistry Skin Nutrition Balancing Set is considered the “salvage” of oily skin is thanks to intensive research and the launch of PhytoProtect – an exclusive complex including aloe vera and green perilla. Artistry’s patent. Aloe vera contains many nutrients and is also a familiar “panacea” of women, helping to soothe the skin, reduce irritation, hydrate, and moisturize. In addition, perilla leaves also contain many vitamins that help prevent oxidation, support skin lightening, anti-inflammatory, antibacterial. Another key ingredient present throughout the Artistry Skin Nutrition solutions is white chia seeds, rich in omega 3, 6,9 fatty acids, which play a role in moisturizing, strengthening the skin’s natural barrier, smoothing the skin. Membrane, firm. 1. Artistry Skin Nutrition Balancing Jelly Cleanser Gel Cleanser Not all facial cleansers are suitable for oily skin, so you need to pay attention to choose products suitable for your skin, avoid products with strong detergents that cause dryness or contain fragrances that cause skin irritation. Because of understanding the characteristics and needs of oily skin, Artistry Skin Nutrition Balancing Jelly Cleanser offers a gentle, effective cleansing formula with benign natural ingredients. The product contains Amino Acids (Amino Acids), Zin PCA, perilla leaf complex, aloe vera, and white chia seed oil to reduce irritation, wash away impurities stuck deep in the pores but still help maintain the barrier. moisturizing. Artistry’s skin-balancing cleanser has an easy foaming mechanism, a light texture that leaves skin clean and soft, and doesn’t leave skin feeling greasy or dry after use. 2. Artistry Skin Nutrition Balancing Fresh Shake Toner Toner acts as an ingredient to help balance the skin’s environment and support effective next skincare steps. Oily skin is an imbalanced skin environment, so if you want to have healthy skin, maintain pH, and limit damage, you must choose a toner that helps support the skin’s microbial barrier optimally. . Artistry Skin Nutrition Balancing Fresh Shake Toner with Prebiotics extract – a food of beneficial bacteria on the skin, helps to improve the microflora by “nourishing” the environment on the skin. Natural ingredients with extracts of witch hazel, white chia seeds, provide instant moisture, support cleansing, tighten pores, balance and “pave the way” to help the following care steps. It penetrates better. 3. Artistry Skin Nutrition Balancing Matte Gel Lotion Many women often make the mistake of skipping creams because they think they will make the skin more oily. In fact, oily skin still needs moisturizing at the last step of skincare to replenish the necessary moisture. However, it should be noted that the cream should not be applied too thickly, and at the same time, you must choose a thin and light texture cream, and avoid those with thick creams that cause skin irritation. That’s why Artistry Skin Nutrition Balancing Matte Gel Lotion is a good candidate. The product has a thin, light gel form that is quickly absorbed into the skin, leaving the skin feeling soft and comfortable but still very breathable. The product helps maintain skin’s moisture continuously for 24 hours thanks to Plant Plankton and Zinc PCA (Zinc Salt), bringing elasticity and freshness to the skin. Besides, Red Pomegranate extract with high antioxidant capacity will nourish and protect the skin, giving you healthy skin full of vitality. In short, the best thing you can do for oily, combination, and acne-prone skin is to choose specialized skin care products that have the ability to balance oil – water, and contain benign natural ingredients. Helps to gently care, moisturize, and hydrate without causing irritation or damage to the skin. Posts: Beautiful Online

Illustration Hand skin care is essential. Here are a few beauty tips from natural, safe ingredients without chemicals to help improve the skin of your hands to always be smooth and youthful. Remove dead cells with lemon Lemon is a great choice to help you have clean hands, remove dead cells, antiseptic and softer. You just need to cut a lemon in half then rub it gently on your hands for about 5 minutes and wash it off with water. The amount of essential oils in lemon will help nourish soft skin. You can do it on a daily basis. Bright white hand skin thanks to cucumber Mix cucumber juice, fresh milk without sugar, lemon juice, you will have a mixture that provides adequate moisture to the skin, whiter and smoother hands. Apply the mixture on your hands, gently massage until the mixture dries, then wash your hands with warm water. Regular use will blow away the feeling of calluses, dryness. Remove wrinkles with almond oil or coconut oil Almond oil or coconut oil both contain a lot of vitamin E and fatty acids – which are the “panacea” in regenerating the skin’s surface structure as well as making the skin more supple and smooth. Mix 2 teaspoons of almond oil/coconut oil in a bowl of warm water. Then, soak your hands in the basin for 5-10 minutes and do it 2-3 times a week. While soaking your hands, do more light massage steps for the skin on the backs of your hands, the nutrients in almond oil / coconut oil will easily penetrate and directly affect wrinkles. Provide moisture with aloe vera Aloe vera has a large moisturizing ingredient to help smooth, youthful skin, prevent premature aging. You can use the resin of fresh aloe vera leaves or buy a box of aloe vera-based moisturizers that can be used for a long time. You just need to apply aloe vera gel on your hands, gently massage and go to bed, before applying makeup to work or going out, you apply it again so that the skin of your hands is always provided with the necessary moisture. Glowing hand skin thanks to honey and banana Use a mixture of honey combined with ripe bananas to quickly help the skin of the hands become soft, stretchy and smooth. Mix honey with banana puree, then apply evenly on both hands, gently massage for about 10 – 15 minutes, finally rinse with warm water. Moisturizing from lemon and yogurt Mix a box of unsweetened yogurt and a little lemon juice, wash your hands, dry and apply the mixture evenly on both hands, gently massage until the mixture dries, then wash your hands with warm water. Apply extra lotion before going to bed to lock in moisture. Olive oil helps whiten hands Mix some olive oil with sugar then rub it gently on your hands. Wait until the mixture dries, then wash your hands with warm water, and finally apply moisturizer. The essences in olives will quickly remove the tan on the hands, making the skin whiter and smoother after a period of regular implementation. In addition to the above natural tips, you also need to pay attention when touching water a lot, you should wear gloves, go outside to apply sunscreen or use sunscreen for your hands and especially even in the cold, dry and wet season. or drought, you also need to regularly use moisturizer for your hands.

Treatment of melasma, freckles is not a simple matter, even the cost is quite large and requires perseverance. However, you can refer to the ways to support treatment with natural ingredients below to make the skin more healthy, save money in the treatment of melasma and freckles. Treat melasma and freckles with perilla leaves Illustration. Perilla is a spice used in many Vietnamese dishes. In Oriental medicine, it is also used as a medicine. Perilla is often used to treat colds, strengthen the body’s resistance. Perilla leaves are rich in vitamin A, antioxidants, natural antibiotics… to help keep skin healthy, reduce dullness, dark spots. Folk people often use crushed perilla leaves, mixed with a little water and applied this mixture to the areas of skin with brown spots, helping to rejuvenate the skin, making the skin brighter and more even. Treat melasma, freckles with aloe vera Aloe vera contains a lot of water and vitamin E to help smooth and healthy skin. However, you should not use aloe vera arbitrarily because the resin of this plant (the yellow part when we first cut aloe vera) has the potential to cause irritation, itchiness, hyperpigmentation, and skin sensitivity. catch the sun. How to use aloe vera leaves to treat melasma and freckles is very simple. You take the pulp inside the aloe vera leaf and apply it to the skin. If you want to increase the effect, you can mix it with honey. After about 15 minutes, wash your face with clean water. Note when using perilla leaves, aloe vera to treat melasma and freckles at home – You should test on a small area of ​​skin first to make sure you are not allergic to the ingredients before using it on the whole face. – The composition of perilla leaves contains vitamins A and C – two vitamins that are sensitive to light. Therefore, after applying perilla leaves to the skin, we should cover our skin carefully when going out. Without good sun protection, it is very easy to be counterproductive. – When using aloe vera to beautify the skin, you need to peel off the outer skin and wash it thoroughly before using it to remove the plastic part to avoid allergies. When using aloe vera leaves to treat melasma and freckles, it is also necessary to carefully shield the skin when out in the sun. Preventing melasma, freckles appearing on the skin In general, the definitive treatment of hyperpigmentation is not an easy task. Prevention is essential. Limit direct sun exposure – the main cause of hyperpigmentation. Regularly use sunscreen to protect the skin from the effects of UVA and UVB rays in the sun. Sunscreen must have an SPF of at least 30. Apply enough sunscreen and reapply every 2 hours. It is recommended to wear a wide-brimmed hat, sunglasses and use sun-protective clothing to increase skin protection. Limit going out between 10am and 3pm because this is when the sun’s rays are most active. Regarding the diet, it is necessary to add a lot of water, fresh vegetables and fruits, enhance foods rich in vitamins A, C, E, omega-3, selenium to fight skin aging; Avoid alcohol and hot spices.

From ingredients of coconut oil, aloe vera, beeswax or avocado oil, almonds, olives, tomatoes, even from loofah…, many groups “tip” to women how to create a jar of anti-wrinkle cream Sunlight with cheap price, natural, safe, especially for people with sensitive skin. “Confidently use without worrying about irritation and allergies” – an account shared. MSc.BSCK2 Nguyen Quang Minh, Deputy Dean of the Department of Research and Application of Stem Cell Technology – National Hospital of Dermatology, said his opinion on homemade sunscreen above is wrong. “The ingredients in homemade sunscreen can easily cause allergies because they cannot remove the impurities in the ingredients used,” said Dr. Minh. Sunscreens from olive oil and beeswax are confirmed by beauty forums to be safe and easy to make. Illustration The expert explained: It is conceivable that, with professional manufacturers, when extracting avocados to put in sunscreen ingredients, they can only take some of the active ingredients, but not all. The same goes for other natural ingredients. “ The combination to increase the effectiveness has also been researched, tested and specifically evaluated, different from arbitrarily choosing ingredients that we believe can achieve sun protection.” , BS Minh analyzed. There are 7-25 different ingredients in sunscreen. Therefore, for each person, it is necessary to determine the criteria to choose the right one, not merely based on a certain formula to test on their facial skin with the belief that “natural products should be safe”. . Sunscreens are divided into two main categories: chemical sunscreens and physical sunscreens. In particular, homemade sunscreens with natural ingredients are classified as chemical sunscreens. This type of sunscreen contains organic ingredients, reduces UV rays, avoids damage to the skin, and has a soft, comfortable texture, but is less sustainable under the influence of the environment. Physical sunscreens have metal oxide ingredients (such as titanium oxide, zinc oxide), the nature of use is often sticky (due to the thick cream texture) and whiter tones … Physical sunscreen (Sunblock) is an inorganic sunscreen that has the ability to reflect UV rays, preventing UV rays from penetrating the skin. The main ingredients in physical sunscreens are usually Zinc Oxide and Titanium Dioxide. Chemical sunscreens (Suncreen) will absorb UV rays to decompose and treat before they cause damage to the skin. The main ingredients in chemical sunscreens are usually: avobenzone, oxybenzone, Tinosorb, octylcrylence… Studies around the world show that physical sunscreens are very benign while chemical sunscreens are more likely to cause allergies and are less commonly prescribed by dermatologists for people with sensitive skin. Dr. Minh shared, many people think that homemade sunscreen is safer because of its natural ingredients, but the truth is that doctors often recommend People with easily irritated skin, acne-prone skin should use physical sunscreen instead of chemical sunscreen because it can make the condition worse. . A sunscreen product must also be concerned with the SPF – showing the time and coverage of the sun. Specifically, sunscreen with SPF 30+ can cover and protect skin 93 – 94%, SPF 50+ can cover and protect 97 – 98%… One SPF is equivalent to 15 minutes of protection. Based on that, the user considers which cream is suitable for the day’s activities. For example, when going to the beach, it is necessary to choose a sunscreen with a high SPF, from 50+, and proactively reapply the cream to protect your skin. These are important information when choosing sunscreen, tested and announced by manufacturers. Meanwhile, with homemade sunscreen, how effective and how long it protects, has not been specifically evaluated.

You need to protect your hair when out in the sun. Image source: Internet When summer comes, not only your skin needs protection, but also your hair. The sun will make your hair dry, sunburnt and very damaged. Therefore, it is recommended that you use a hat with a wide brim, an umbrella or a sunscreen to “shelter” from the sun for your hair. Limit the contact of swimming pool water with hair Did you know, swimming pool water is very dangerous for hair because in the composition of pool water contains fluoride which is the leading cause of dry, fibrous, hard hair. Therefore, when you go swimming, you should limit your hair exposure to pool water by using a swimming cap. Besides, after swimming, you should quickly wash your hair with shampoo and conditioner. Vera Aloe vera is very good for oily hair, curly hair, brittle hair, dry hair. Aloe vera has the effect of moisturizing the hair, making it strong and reducing hair loss. How to do it: Mix 2 tablespoons of aloe vera with 1 tablespoon of olive oil. Apply the mixture to the hair from the middle to the ends, then apply to the scalp. Keep the mask for 30 minutes and then wash your hair. Avocado Avocados contain natural oils, healthy fatty acids, vitamins and minerals that can nourish hair and prevent hair loss. It is especially beneficial for dry hair. Method as follows: Mash 1 avocado. Add 1 tablespoon rosemary oil and 1 tablespoon coconut oil. In another bowl, beat 1 egg yolk. Mix all the ingredients together and apply to your hair. Leave the mask on for 10 to 20 minutes, then wash your hair. Coconut oil When hair gets wet and absorbs extra water, hair can experience structural changes that make it more susceptible to damage. You can apply coconut oil before shampooing to prevent your hair from absorbing too much water. You can also apply the oil after showering, your hair will be softer and less prone to breakage.

Products from the natural world are very benign but you still need to test on a small area of ​​skin before using to avoid allergies. Here are the foods you can use to take care of your hair. 1. Egg whites Eggs contain a lot of protein, eating eggs regularly will help you maintain healthy hair. Using a hair mask made from eggs will help prevent hair loss, hair breakage, repair damaged hair and promote new hair growth. Method as follows: Separate the whites from 2 eggs, add 2 tablespoons of coconut oil. Whip the mixture and apply it to damp hair. Leave the mask on for 20 minutes and then wash it off with cool water. 2. Aloe vera Aloe vera is very good for oily hair, curly hair, brittle hair, dry hair. Aloe vera has the effect of moisturizing the hair, making it strong and reducing hair loss. How to do it: Mix 2 tablespoons of aloe vera with 1 tablespoon of olive oil. Apply the mixture to the hair from the middle to the ends, then apply to the scalp. Keep the mask for 30 minutes and then wash your hair. 3. Avocado Avocados contain natural oils, healthy fatty acids, vitamins and minerals that can nourish hair and prevent hair loss. It is especially beneficial for dry hair. Method as follows: Mash 1 avocado. Add 1 tablespoon rosemary oil and 1 tablespoon coconut oil. In another bowl, beat 1 egg yolk. Mix all the ingredients together and apply to your hair. Leave the mask on for 10 to 20 minutes, then wash your hair. 4. Coconut oil When hair gets wet and absorbs extra water, hair can experience structural changes that make it more susceptible to damage. You can apply coconut oil before shampooing to prevent your hair from absorbing too much water. You can also apply the oil after showering, your hair will be softer and less prone to breakage. 5. Bananas The silica in bananas can help the body produce more collagen, making hair thicker and stronger. How to make a banana mask is as follows: Mash 1-2 bananas, add 1 tablespoon of coconut oil. Mix until a smooth mixture is obtained. Apply the mixture to your hair and leave it on for 10 to 15 minutes, then wash it off. 6. Oatmeal Porridge Oatmeal contains a lot of fiber, which can moisturize the hair, promote hair growth, make hair thicker. How to make the mask is as follows: Put 3 tablespoons of oats in a bowl, add 1/2 cup of milk, 1 tablespoon of coconut oil and 1 tablespoon of honey. Mix it all together and apply to dry hair, while massaging the scalp. Keep the mask for 30 minutes and then wash your hair. 7. Honey Honey is packed with vitamins and minerals, and has antioxidant properties, so it can add moisture to dry hair, limit breakage, and make hair healthier in general. Here’s how to make the mask: Mix 1/2 cup honey and 1/4 cup olive oil in a bowl. Microwave the mixture for 20 seconds. Stir again and let cool. Apply the mixture to the hair starting from the scalp and massage. Wear a shower cap and leave the mask on for 30 minutes. Then wash off the mask with shampoo. 8. Green tea Green tea can reduce hair loss and promote hair growth. You can ‘take in’ its antioxidant properties by drinking it or using it as a hair conditioner. How to do it: Pour boiling water into a cup with 1-2 green tea bags. Wait until the water is warm or completely cooled. Wash your hair and rinse with green tea water when you’re done showering. 9. Rice water Rice water can strengthen and repair damaged hair, while protecting hair from future damage. Method as follows: Wash and filter 1 cup of rice. Put the rice in a bowl and add 1 cup of water, mix until the water is cloudy. Strain the rice, keeping the water. Leave the water to wash the rice for 12 to 24 hours to release the vitamins and minerals in it. After washing your hair as usual, pour rice water over your hair. Let it sit for 2 to 5 minutes, then rinse. 10. Milk Applying milk to your hair can provide healthy vitamins and proteins, and make your hair stronger and softer. Here’s how: Mix milk, honey, strawberries and bananas together. Apply the mixture with your hands or use a spray bottle (if you make it liquid enough). Leave it on for 20 to 30 minutes, then wash it off.

Illustration. Aloe vera also has other names such as Aloe or Long tu, this plant is native to North Africa and is known in Vietnam as an effective skin care panacea. Aloe vera leaves are thick lance shaped and especially very succulent. The transparent resin found in aloe vera leaves is also known as aloe. The sap of the aloe vera plant is rich in cinnamic acid, and vitamins B1, B2, B6 along with folic acid,… especially there are many other micronutrients that help remove old cells, regenerate cells and help regenerate cells. new tissue, so when you beautify your skin with aloe vera, you will have a plump, smooth skin full of vitality. Reduces sebum and oil in the skin Because the main component of vinegar is acids, this ingredient helps to remove excess sebum on the skin. Besides, aloe vera soaked in vinegar is also used as rose water, both cleansing the skin and tightening pores quickly. However, you should note, if you use too much aloe vera soaked in vinegar, it can make the skin dry and flaky because of the loss of natural moisture. Smooths skin and “eats” more makeup Thanks to the ability to remove sebum on the skin, aloe vera soaked in vinegar helps the makeup layer stick to the skin better and longer. In addition, this mixture also effectively removes dirt and dead skin cells, leaving the skin smooth and radiant. Aloe vera and honey help whiten skin Honey has the effect of softening the skin, helping the skin become even and bright white. Honey will be even more magical when combined with aloe vera. How to do it: Pureed aloe vera mixed with honey at a ratio of 1:1 into a thick paste. Before applying to the skin, you should wash your face and dry it with a towel. Apply the mixture on the skin for about 15 minutes. After that, you gently massage and wash your face again. Negligence and lack of interest in daily living is also one of the causes of skin darkening. So, in addition to using aloe vera to whiten your skin, you should also note a few things as follows: Do not stay up too late, after 12pm. Eat enough nutrients to limit fat, do not use harmful stimulants, alcohol, … The amount of water needed for the body is 1.5-2 liters/person per day. Limit sun exposure, if you go out, cover it carefully.

Wear tight clothing: After a sunburn, you need to let your skin breathe. Wearing tight clothing on sunburned skin will make that area more inflamed, swollen, and blisters appear. Use aloe vera with petroleum jelly: Aloe vera has anti-inflammatory properties that are great for sunburned skin, but you should avoid using aloe vera with petroleum jelly. Oil wax makes the skin unable to escape heat, thereby making the sunburn take longer to heal. You should also avoid products that contain benzocaine or lidocaine as they can make skin irritation worse. Not drinking enough water for the body: Always remember the rule of drinking lots of water. Burns are not only painful, but they also draw fluid toward the skin, leaving other parts of the body dehydrated. Therefore, after a sunburn, try to drink a lot of water and pay attention to the signs of dehydration of the body. Cover sunburn with makeup: The worst thing when sunburn is to use cosmetics to cover the burn. You need to allow the skin to breathe for the burn to heal. Makeup, along with bacteria from makeup brushes and sponges, makes the burn more susceptible to infection or allergies. Scratching or peeling off sunburned skin: It’s completely normal for your skin to peel after a sunburn, which indicates that your skin is starting to heal. It is best not to interfere with that healing process of the skin and let the skin peel off naturally. Squeezing blisters: Similar to peeling skin, blisters also play an important role in the healing process, because they help protect the wound. You can apply aloe vera cream if the blisters are painful, but don’t squeeze them out. Exfoliation: Exfoliating products containing glycolic acid, retinoid, or salicylic acid can seriously damage sunburned skin. Wait until your skin has cleared up from a sunburn before using these products. Use an alcohol-based cream: When you apply aloe vera cream to your sunburn, make sure it doesn’t contain alcohol. Alcohol will strip the skin of its natural oils, reducing its ability to heal itself after a sunburn. Don’t take an anti-inflammatory right away: Inflammation is the body’s response to a sunburn and you need to do something to reduce it. You should take anti-inflammatory drugs such as ibuprofen or aspirin within 4-6 hours of sunburn to ensure the effectiveness of the medicine. Use a chemical sunscreen: Of course you’ll want to stay out of the sun after a sunburn, but if you need to go outside, make sure to use a physical sunscreen instead of a chemical sunscreen. Some chemicals in chemical sunscreens can irritate sunburned skin.

Dr. Leonard Perry, from the University of Vermont (USA), said that using the right plants can reduce the temperature in a room by up to 10 degrees Celsius. In addition, houseplants help maintain humidity from 30% – 60%, while helping to prevent wooden furniture from cracking when the weather is too dry. When it is sunny, hot and polluted, growing indoor plants is a good solution that is recommended. There are many types of plants that are likened to natural coolers to help cool down and filter the air. These plants like low light, easy care and less deciduous (not unhygienic) very suitable for indoor. In particular, these are all meaningful plants in terms of feng shui, bringing good luck to the owner Aloe vera: This is a fairly familiar houseplant. Besides the familiar effect of soothing sunburn, this succulent plant also has the ability to cool the house and remove formaldehyde from the air. Ornamental plants: They are known as decorative plants and natural air fresheners. In addition, ornamental plants also help reduce the temperature in the room, remove benzene, formaldehyde and trichlorethylene from the air. Fern: This plant not only cools and humidifies the air, but can also remove formaldehyde. In fact, scientists at the US National Aeronautics and Space Administration (NASA) consider ferns to be one of the most efficient “air purifiers”. In addition to cleaning the air in the room, it also controls the temperature. Tiger tree: The tree releases oxygen at night, keeping the air cool as well as absorbing a large amount of toxins in your home. With the ability to generate O2 and absorb CO2 of this plant, the bedroom space will become clean and cool. Betel nut: This plant is especially suitable for rooms with frequent air conditioning, thanks to its ability to absorb toxic gases characteristic of this plant. Van Nien Thanh is a bio-regulatory machine, thanks to its ability to absorb carbon dioxide and return O2 to the environment. Red banyan tree: Able to provide O2 for a really cool atmosphere. In addition, the tree has the ability to absorb dust and toxic gases in the air such as carbon monoxide … and also absorb toxic substances in cigarette smoke. Trees of life: Trees have the effect of cleaning the air, absorbing dust, absorbing toxic gases that pollute the environment such as formaldehyde, carbon dioxide… Spider plant: The tree can purify harmful substances such as: Xylene, Carbon, Formaldehyde, Benzene. At the same time, according to NASA, this plant is also capable of absorbing more radiation systems, especially those coming from electronic devices. Moreover, the ability of the tree to absorb CO2 is also highly appreciated and is on the list of good poisonous plants. Invite readers to watch the video: It is forbidden to wear revealing clothes during livestream. Source: VTV24.

It is no coincidence that the stylish sisters have long known and honored tea tree as a powerful savior for acne-prone skin. Because in addition to the magical effect of helping you “say bye” acne spots in a snap, tea tree is a natural panacea that helps to regenerate, protect and soothe irritated skin, while controlling the amount. oil on the skin, help the skin bright healthy, smooth. With its natural soothing properties, the indigenous people of Australia have long believed in using tea tree as a valuable medicine to keep their skin healthy from the harsh Australian climate. Today, tea tree is also a very popular skin care ingredient because Terpine-4 extract has extremely good antibacterial ability, helps prevent acne effectively and heals acne at the root, but is still gentle enough, suitable for treating acne. Suitable for even the most sensitive skin. One of the popular brands with herbal extracts that many Korean girls love is essenHERB of the land of Kim Chi. This is a Korean domestic skincare brand with ingredients extracted from nature, with minimal formula and product design to help solve all skin problems. The key ingredients in essenHERB products are all grown and harvested in Korea to keep the purity. The product is also certified green by the US EWG using clean ingredients, completely vegan and tested by the Korean Ministry of Health for its benignity and gentleness on the most sensitive skin. Many women have not regretted investing in the full set of essenHERB tea tree with 4 skin care steps that both make acne “discolor” and compensate for damaged skin. Let’s discover the whole set of “treasures” worth the money!! EssenHERB Tea Tree 70 Foam Cleanser This is a facial cleanser for acne and sensitive skin with 70% concentrated tea tree leaf extract with fine foam to soothe inflamed and damaged skin. Besides, the ingredients of rice bran and glycerin in the cleanser also have the ability to clean sebum, moisturize and fade dark spots left by acne, ensuring your skin is always smooth “standard mlem” “. essenHERB Tea Tree 90 Calming Toner The best seller of the essenHERB Tea Tree line must call the essenHERB Tea Tree 90 Calming Toner toner. The reason this toner is praised by women for “nasal pain” is because it contains up to 90% of tea tree essence, maximizing its ability to nourish skin damaged by inflammatory acne, and at the same time balance the amount of oil and water on the skin. skin, quickly help skin kick away ugly acne. The second plus point is that the product contains AHA to help gently exfoliate daily to keep pores open and not clogged, creating conditions for inflammatory acne to multiply. Toner also adds rice bran powder extract to help lighten the skin naturally and reduce dark spots. essenHERB Tea Tree 90 Soothing Ampoule Concentrate An indispensable item in the 4-step acne treatment process is the skin-soothing concentrate with 90% tea tree extract combined with glycerin, green tea and aloe. The texture of the product is light, quickly absorbed to effectively moisturize and control sebum on the skin. Thanks to aloe leaf extract and glycerin, the essence easily penetrates deep into the skin, regular use will surely quickly return you to silky smooth skin, love to touch! essenHERB Tea Tree Cream The very last step of the “final finish” is extremely important is the essenHERB Tea Tree Cream, which enhances moisture optimally thanks to the combination of 85% tea tree leaf extract and natural ingredients such as aloe, white Dandelion, centella asiatica … Especially the cream has added Niacinamide essence to help the skin become whiter and smoother. The sisters who play the tea tree system will definitely love the light texture and light scent of this cream! Of course, to blow away acne thoroughly and prevent acne from visiting, you still have to remember to drink a lot of water, limit foods high in sugar and grease, limit staying up late to make your skin a “promising land”. let the acne raging. Don’t hesitate to invest in products with benefits and ingredients suitable for your skin for regular care, because natural beauty is certainly not natural. Drop the link at here for you to consult and close the order immediately! Posts: Beautiful Beauty

Since ancient times, aloe vera (also known as aloe vera) has been known as a panacea for women. Aloe vera is used for hair care, to help beautify women’s skin. Aloe vera is also used as an ingredient for many delicious dishes such as aloe vera tea, aloe vera smoothie, aloe vera yogurt. Preliminary processing of aloe vera (Photo: Dan Viet) Aloe vera tea is a very popular delicious food. Aloe vera can be processed into many different types of tea, but the most popular are green bean aloe vera tea, lotus seed aloe vera tea and alum sugar aloe vera tea. 2. How to cook green bean aloe vera tea a. Ingredients for making green bean aloe vera tea – 1 aloe leaf
– 300g green beans
– 1 bowl of tapioca flour
– Street

– Half a lemon
– 500 ml of water
– Banana oil b. How to cook green bean aloe vera tea Green bean aloe vera tea (Photo: Phunutoday) Step 1: Wash aloe vera, remove the green skin, cut into a pomegranate shape about 1cm x 0.5cm. Then, take 1 bowl of water with half a lemon and 1 teaspoon of sugar and let the aloe vera soak for about half an hour. After soaking, pick up aloe vera, squeeze out all the oil and rinse with clean water. Step 2: The peeled green beans are soaked in warm water for about 1 hour to bloom. Next, rinse the green beans with cold water. Step 3: Pour 0.5 liters of water and green beans into the pot, add a little salt and boil. When the water boils, skim off the foam. Cook until green beans are cooked, add sugar to taste. Step 4: Dissolve the tapioca flour with a little water and then slowly pour it into the pot of green bean tea with aloe vera, stirring while pouring until the tapioca is evenly dissolved, without lumps. Next, add aloe vera to the pot, wait for it to boil again, then turn off the heat. Step 5: Scoop out green bean aloe vera tea into bowls, let cool. Tea served with shaved ice will be very delicious. When eating, you can add a little banana oil to the tea bowl for aroma. 2. How to cook lotus seed aloe vera tea a. Ingredients for making lotus seed aloe vera tea – 100g fresh lotus seeds – 400g aloe vera – 100g rock sugar – A little salt b. How to cook lotus seed aloe vera tea Lotus seed aloe vera tea (Photo: Dan Viet) Step 1: Aloe vera peels off the outer green skin and then cut it into dices, add a little salt and then wash to reduce bitterness. Step 2: Wash lotus seeds, take the lotus center (or buy lotus seeds that have been taken), cook with 1 liter of water until soft. Step 3: Put aloe vera in a small fire for about 10 minutes, remove the foam so that the tea is clear. Step 4: Add rock sugar and cook for about 5 more minutes, then turn off the stove. Step 5: Scoop the tea into a bowl or cup. Cold tea will taste better. 3. How to cook aloe vera tea with rock sugar đường a. Ingredients for making aloe vera tea with rock sugar – Aloe vera: 300g – A little salt – Rock sugar (depending on taste) – A bunch of pandan leaves – Banana oil: 10g b. How to cook aloe vera tea with rock sugar Aloe vera tea with alum sugar (Photo: bachhoaxanh.com) Step 1: Peel off the green skin of aloe vera and wash it again and then cut it into pomegranate seeds. Then, soak the aloe vera for about 30 minutes with water mixed with lemon juice to remove the viscosity. Next, wash the aloe vera again. Step 2: Put 1 pot of water on the stove, bring to a boil, then add rock sugar and stir gently to help the sugar dissolve quickly. Then, add the pandan leaves to cook together. When the pandan leaves turn darker, take them out and add a few drops of banana oil. Next, add all the previously prepared aloe vera to mix well and turn off the stove. Step 3: Scoop the aloe vera tea into a bowl or cup. You can add ice or put it in the refrigerator before enjoying. 4. Some notes on how to cook and preserve aloe vera tea Before cooking aloe vera tea, you should choose fresh, large and thick aloe leaves, which will be more crispy and delicious. When soaking aloe vera with salt, do not soak it for too long because that way the salt will soak into the aloe vera, making it salty. To make aloe vera crispy, you can squeeze the aloe vera directly with salt and then rinse it with water until the viscosity is gone. In order for the aloe vera tea to not be bitter, it should be noted that the aloe vera must be carefully prepared. Preserving aloe vera tea is very simple. If you don’t eat all of it, you can pour aloe vera tea into a large bowl and store it in the refrigerator for about 1-2 days. Phuong Anh (Synthetic)

Illustration. Vinegar contains acetic acid, an ingredient in aspirin. Vinegar can help relieve pain, irritation, and inflammation caused by the sun. Dip a tissue in a little vinegar and cover the sunburned area until it dries. Repeat if necessary. Folliculitis and ingrown hairs To overcome this situation, you should take a hot shower before waxing, wax in the direction of the hair growth, and do not stretch the skin while waxing. After waxing, wash the area with cold water, then apply moisturizer. It is recommended to use a gel-based wax cream to both moisturize and make waxing easy. Use baking soda to soothe heat rashes Baking soda can reduce heat rash. Mix a few tablespoons into your bath water. It can help relieve itching and feel more comfortable as the rash heals. Applying baking soda directly on the rash has the effect of absorbing moisture and sweat, this method has been applied since ancient times. Repeat after a few hours. Remember that you need to wash and dry your hands before doing this. Use aloe vera to cure blisters First, wash the affected area with soap and water. Then apply some aloe vera gel on the blister and cover it. But make sure you use pure plant-based gels. Some products contain ingredients such as alcohol that can dry out the skin. Oily skin The first thing that you need to do is choose the right cleanser, so choose benign and especially non-Sodium lauryl sulfate (SLS) cleansers – this is a universal cleanser and cleanser. Variables appear in most cleaning products, because when the skin is too affected by detergents, the oil glands on the skin will be more active. Besides cleanser, skin cream is also very important, in hot summer you should choose oil-free moisturizers, and avoid ingredients like mineral oil, petroleum, and petrolatum because they will clog. your pores. You should also exfoliate to help clear pores, remove excess oil and stimulate new, healthy cell growth.

Wear sunscreen Illustration. Please wear a mask and cover with clothing (such as sunscreen skirt, long-sleeved jacket, gloves, leg socks…) of appropriate thickness when going out. In particular, choose breathable, sweat-absorbent fabrics to ensure both protection of the skin from ultraviolet rays and not prevent the absorption of vitamin D from the sun. Apply sunscreen Before going out, you should apply sunscreen on exposed skin such as face, neck, hands. Wash your face everyday Wash your face daily, in the morning, in the evening with a whitening cleanser. This will help your facial skin to be free of dirt, clean and help nourish the skin effectively. Nutritional supplements, summer skin care Eat plenty of fresh fruit and drink enough water. Drink 2-2.5 liters of water per day. Getting enough sleep will also help you have smooth, youthful skin. Exfoliate once a week, because dead skin will make your skin look dull, not youthful. It is recommended to buy fine-grained exfoliating products to gently remove dead skin, without causing damage to the skin like rough-grained exfoliants. Wash your face twice in the morning and in the evening with a whitening cleanser. This will help your facial skin to be free of dirt, clean and help nourish the skin effectively. Before going to bed at night, you should use a cleanser to remove dirt, makeup, and oil from your face, and then use a skin lightening cream containing natural ingredients. This will help improve the skin quickly and effectively. Mask to whiten skin and limit sunburn Honey: Honey and lemon face mask for optimal skin cleansing and improvement. How to make: One tablespoon of honey and one tablespoon of lemon juice and mix them. Then apply this mixture on your face, leave for 15-20 minutes, then wash your face. Potato: The way to make a potato mask is to boil it, slice it thinly, and apply it on your face for 10 minutes. If you do it twice a week, you will see the effect, your skin will gradually lighten. Aloe vera: For sun-damaged areas, aloe vera gel can help improve skin tone. Orange juice: Apply a mixture of turmeric powder with orange juice once a week, will help to limit the skin darkening due to the sun.

Illustration. Image source: Internet A cool smoothie made from three main ingredients: avocado, cucumber and apple. This smoothie is not only refreshing, but it also makes your stomach firm. Avocados are high in monounsaturated fats, which can help lower bad cholesterol and are good for the heart. You can use vegetables available in the kitchen. Basic ingredients include: 1 avocado, 1/2 cucumber, 1 apple. You can add spinach or ginger according to your preference. To add flavor to your smoothie, you can add fresh mint leaves, 1 teaspoon of lemon juice, and half a teaspoon of salt. Blend the above ingredients until you get a smooth puree. Refrigerate until use. Cucumber soda Illustration. Image source: Internet This cool drink will replenish you on hot days. Cucumbers contain a lot of vitamin K, which is not only good for bones but also helps wounds heal. You only need to add about 1/4 of a sliced ​​cucumber to 1 cup of mineral water or carbonated mineral water. Mint leaves can be used for decoration. Add ice and enjoy. Aloe vera with alum sugar Illustration. Image source: Internet North on the stove 1 pot of water, bring to a boil, add 200g of rock sugar, stir gently to help the sugar dissolve quickly, add the pandan leaves to cook together. When the pandan leaves turn darker, take them out and add a few drops of banana oil. Add all of the previously prepared aloe vera, mix well and turn off the heat. Squash juice Illustration. Image source: Internet Wash the squash, peel off the outer green skin, remove the seeds, cut into pieces, then put it in the juicer, squeeze out pure squash juice. If you don’t have a juicer at home, cut the squash into small pieces, put it in a blender, puree, add a little water to make it easier to grind, then filter the water and remove the residue. Pour the squash juice into 2 cups, each glass add the juice of ½ lemon, 1 tablespoon honey, ½ teaspoon salt, stir well. You can replace honey with sugar, however, honey will be good for health and weight loss is also optimal. Put fresh lemon squash juice in the refrigerator for 2 hours and then enjoy. You can also serve it right away by adding some shaved ice.

Use vinegar to soothe sunburned skin: Vinegar contains acetic acid, one of the ingredients in the pain reliever aspirin, so it also works to relieve pain, itching and inflammation caused by sunburn. Simply dip a tissue in white vinegar and apply it to the sunburned area. Use baking soda to cool down a heat rash: If you have a heat rash, soak in a basin of water or a tub of water mixed with a few tablespoons of baking soda. This will help reduce the uncomfortable itching sensation. Use aloe vera to treat blisters: First, you need to clean the blister or blister with soap and water. Then, apply aloe vera gel to the blister and cover it with a bandage. Use garlic to treat otitis externa: Otitis externa usually occurs when water gets trapped in the ear, creating conditions for bacteria and fungi to grow. To relieve ear pain, you can use garlic oil available at the pharmacy or make your own homemade garlic oil to make ear drops. Use peppermint oil to soothe insect bites: Instead of scratching an insect bite, apply a few drops of peppermint oil on it. Peppermint oil has a cooling effect and improves blood circulation to the bite site, thereby accelerating wound healing. Use honey to heal scratches: If you don’t have an antibiotic to apply to the scratch after disinfecting, apply a few drops of honey to the wound and then cover it. Honey has antibacterial properties and some studies have shown it to help heal wounds. Use avocado to restore dry, frizzy hair from the sun: The hot summer sun can easily make your hair dry, burnt, frizzy and broken. To overcome this situation, use avocado flesh to incubate your hair. Avocados help moisturize and add protein to the hair, making it stronger. Use tape to remove a splinter: If you have a splinter that is too small to be removed with tweezers, try taping the splinter with tape. After about three days, peel off the tape and the splinter will be removed. Use mouthwash to treat foot fungus: A bottle of sugar-free antiseptic mouthwash may be all you need when you have superficial fungus on your feet or toenails. Simply soak a cotton ball in mouthwash and apply it to the affected area. Use a meat tenderizer to relieve the pain of bee stings: Make a thick paste of meat tenderizer and water, then apply the mixture directly to the bee sting. The enzymes present in the meat tenderizer will help break down the proteins present in the bee venom. Use rubbing alcohol to get rid of dog ticks: Dog ticks absolutely hate the smell of rubbing alcohol. Before you remove the tick from your skin, dab it with rubbing alcohol to get it to loosen its grip. Once the tick is removed, use rubbing alcohol to disinfect the wound. This method is applicable to both people and pets when caught by dog ​​ticks.

Aloe vera is one of the indoor plants that help “green” the interior space in the summer. Not only cooling the house, aloe vera also has a great ability to purify the air, providing more O2 to help cool the environment. Ornamental areca is commonly grown in living rooms. Ornamental plants have the effect of reducing the temperature in the room, removing benzene, formaldehyde and trichlorethylene from the air. Banyan, fig, and si trees are all known for their ability to lower temperatures, reduce pollution and improve air quality. In addition to the ability to absorb toxic gas, betel nut also helps cool and fresh air. Betel nut can live in soil or hydroponics, you can grow betel nut on the table, wall, balcony… Ferns not only cool and humidify the air, but they can also remove formaldehyde. Scientists at NASA consider ferns to be one of the most efficient “air purifiers”. The tiger tongue tree is another suggestion from NASA to help clean the air. Plants give off oxygen at night, keeping the air cool as well as absorbing large amounts of indoor toxins. Image source: Internet Video: House of 25m2- opportunity to have a house for many people? Source: VTV24

Eating collagen-rich foods or foods that boost collagen production can also help create the building blocks (amino acids) needed for skin goals. Here are the best foods you should eat to boost collagen. Broccoli Another easy and delicious way to add vitamin C to your diet is broccoli. One cup of cooked or raw broccoli provides a full day’s worth of vitamin C, which plays an essential role in collagen building. Broccoli is rich in vitamin C, which stimulates the body to produce more collagen to maintain skin elasticity. Photo: Nhat Linh Berry Berries like blueberries, raspberries, strawberries, etc. are all a great way to add vitamin C to your diet; This is a nutrient that helps the body build collagen. Vitamin C is also a vitamin that we should eat, as the body does not make it naturally. One cup of strawberries adds 150% of your daily vitamin C goal, and one cup of raspberries adds 50% of your daily vitamin C goal. Besides, vitamin C also has its own benefits for skin health. People whose diets are rich in vitamin C have better skin and fewer wrinkles. Aloe vera juice Aloe vera has been shown to encourage collagen synthesis. In addition, it also helps in anti-aging. In a study published in the journal Clinical, Cosmetic and Investigational Dermatology, people aged 40 and over who took an aloe vera supplement for eight weeks saw their facial wrinkles shrink and appear less noticeable. Fish and shellfish Like other animals, fish and shellfish have bones and ligaments made of collagen. Several studies have confirmed that marine collagen is one of the easiest to absorb. Unlike other animal collagen sources, fish collagen is concentrated in bones, skin, head and scales; Fish meat contains less collagen than other parts. Consuming fish and shellfish can support collagen production in the body. Photo: Nhat Linh Organ meat There are many ways to add collagen to your diet. In addition to being found in skin, bones, and ligaments, collagen is also found in animal organs such as the liver, heart, brain, and kidneys. Eatingwell.

According to information from Vogue , the singer chose a simple wedding dress with a sexy bust of the Vera Wang fashion house. Designed in satin silk with elegant lines on the collar and back in a curved shape. The wedding outfit is also the commitment and promise of Vera Wang since 2018 when Ariana Grande collaborated with the brand, appearing at Met Gala in a fluttering skirt with the image of the Sistine Chapel. Ariana Grande in Vera Wang wedding dress. Photo: @arianagrande. The inspiration for Ariana’s wedding dress came from the noble and elegant image from Audrey Hepburn in the work. Funny Face 1957 as Jo Stockton. In the movie, the late actress wore a low-waist skirt with a high neckline and a large bow-tie head scarf made of chiffon. The singer chose a similar design to express her love for Audrey Hepburn. Ariana Grande’s wedding dress is also reminiscent of the looks of old Hollywood stars. The singer chose a diamond and pearl jewelry set by Lorraine Schwartz to create a harmony with the engagement ring. According to the Vogue , she wore the wrong earrings backwards, implying the reversal in the life she has experienced so far along with unforgettable memories. Image of Audrey Hepburn in the film Funny Face in 1957. Photo: Vogue. As for the engagement ring, Shannon Delaney-Ron, communications director at JamesAllen, a famous jeweler, said: “The ring she wears is estimated at $200,000-300,000. It appears to be an oval diamond. 5-6 carats. It is set next to a pearl on a thin platinum band.” Agreeing, Andrew Brown – CEO of WP Diamonds – also believes that Grande’s ring has a 6-figure price. “The ring is accented with a pearl. The color combination and high clarity, a ring like this will cost about $150,000-200,000,” Brown commented. Ariana Grande’s engagement ring. Photo: Page Six.

Ariana Grande wore a wedding dress designed by designer Vera Wang. Every detail of the wedding dress has been updated by the female singer born in 1993 on her personal page Ariana Grande’s cup-shaped silk dress hugs Ariana Grande’s petite body Accessorize with towering heels from luxury brand Giuseppe Zanotti Shaping the dress also has a sexy bare back design with a chiffon head, especially Ariana chose a natural makeup layout on the big day of her life. It is known that the singer’s wedding took place with less than 20 guests, including close friends and families on both sides. 3 years ago at the 2018 Met Gala, Vera Wang promised to design a wedding dress for Ariana when she got on the flower car and the wedding dress boss Vera fulfilled that promise. Ariana Grande’s beautiful wedding dress was inspired by the classic moment of legendary star Audrey Hepburn in the movie “Funny Face”. Audrey Hepburn’s chiffon was slightly modified by designer Vera Wang to match singer Ariana Grande.

“Initially, I only planned to grow vegetables and flowers to have a place for my children to admire and play. Unexpectedly, a year later, I had a green vegetable garden on an area of ​​3m2 of the balcony”, Mr. Nguyen shared. shall. Without much experience and knowledge about farming, for the past year, Nguyen has had to tinker with, learn the characteristics, and how to take care of plants. “Growing vegetables on the balcony will be much more difficult than growing on the terrace, because of the narrow area, lack of sunlight and constant cleaning. Fortunately, my balcony faces east, so it receives sunlight from morning to noon. This makes an important contribution to good green vegetables,” Nguyen said. According to Mr. Nguyen, soil is also an important factor to help plants grow well. He chose a mixed soil consisting of coconut humus, bean residue, rice husk ash and mixed with cow manure and treated vermicompost to plant trees. To create a nutrient-rich soil substrate, Nguyen mixes soil and organic fertilizer at the ratio of 60% soil plus 20% processed cow dung and 20% treated vermicompost. After that, he incubated with lime and put it in a pot. Once a week, he fertilizes vegetables once a week. “When adding fertilizer, I mix soil and fertilizer equally, absolutely no chemical fertilizers. Sometimes, I mix coffee grounds, aloe vera sap when harvesting to make fertilizer.” electromechanical engineer shared. One very important thing to keep the tree healthy is to take care and water it regularly. “If the plant lacks water, it will die or if we over-water the plant, the roots will be waterlogged,” Nguyen said. He also installed an automatic watering system for peace of mind when away from home. In addition to scallions, Mr. Nguyen’s garden also has basil, lettuce, lemon basil, mint, perilla, spinach, spinach, broccoli, aloe vera… Growing vegetables on high-rise balconies will also be attacked by insects or pests. At first, his vegetable garden had a similar situation. To protect vegetables, Mr. Nguyen uses a biological product to irrigate the plants, since then, aphids, aphids, red spiders, rollers, and snails no longer appear. Nguyen at his vegetable garden. Green butterfly pea plant. To grow a variety of plants in a narrow space, Nguyen took advantage of shelves, pots, and plastic bottles. Next, he neatly arranged the planting pots to look both beautiful and grow many different types of plants. From the day he had a balcony garden, Mr. Nguyen took advantage of the morning and afternoon to water, check for pests and diseases as well as the nutritional status of vegetables. Every weekend, his children go out to the balcony to learn about plants and how to care for them, and harvest the fruits themselves. Watch more videos: Hanoi is strangely beautiful in the rice flower season, the red color dispels the cold of Ban Tu Anh Photo: Character provided

Egg and carrot mask helps to improve skin pigmentation. You grate the carrots and mash them. Crack an egg, beat it and add a teaspoon of carrots and mix them well. Apply this mixture on your face and neck. After 30 minutes, wash your face with clean water. You can make this mask every day, for 10 days in a row. Then you stop for a week and continue to use this mask with a frequency of 2-3 times / week. After only a month, the spots will fade, your skin will be smoother and more shiny. Banana and organic sour cream kem Take a ripe banana, crush it, add a little organic sour cream. Mix this mixture well and apply it on your face. Leave on for 20-30 minutes, then rinse off with cold water. You can apply this mask several times a week. This mask helps your skin look younger, smoother, more rosy. Papaya and Aloe Vera Puree the papaya then mix with 1 tablespoon of aloe vera oil or slime from the aloe plant. Apply the mixture evenly on the face, avoiding the eye area or open wounds. Relax for about 20 minutes then rinse with water. In papaya fruit contains many vitamins and antioxidants that help fight free radicals that destroy the collagen production of the skin. Besides, minerals and natural acids in papaya will nourish smooth, healthy skin. Aloe vera is known as a “panacea” for the skin. Besides vitamins and minerals, aloe vera also contains Anthraquinones Complex to help treat skin inflammation, Barbaloin to help moisturize and Aloe Emodin to have anti-aging effects on the skin. Then, there is no reason for us to refuse this nutritious mask, right? Tofu and honey Crush a portion of tofu just enough to cover your face, add 1 teaspoon of honey and if you have dry skin you can add 1 teaspoon of olive oil for extra moisturizing. Mix well until the mixture is smooth and then apply on the face. Relax for 20 minutes then wash your face and massage gently with warm water. Tofu contains vitamins E, B1, B2, B6 and minerals such as iron, calcium and phosphorus that not only nourish and whiten the skin but also help slow down the aging process. Meanwhile, honey is antibacterial, moisturizing and an important source of antioxidants that protect the skin from ultraviolet rays.

Avocado can help improve skin extremely fast. Avocado mask is a pretty popular beauty method that is not only popular with Asian girls but also popular with women in Europe. It is inherently so loved thanks to its full nutritional content from Amino Acids, Vitamins (A, C, E, B, K, ..) With the expensive nutrients that avocado brings, it sometimes “eats off” the use of other expensive moisturizing cosmetics. Doing: – Crush 1/2 ripe avocado. – Mix well with 2 tablespoons of honey, 2 tablespoons of fresh milk. – Then you can let it cool and apply evenly to the skin, massaging in a clockwise direction. And wash it off with warm water after 15 minutes. Yogurt and honey Yogurt is the best natural moisturizer that instantly softens your skin. Honey will help clear your skin from bacteria that cause acne. All you need to do is take a tablespoon of yogurt and honey and mix it together. Apply the mixture on your face and skin and leave it for about 15 minutes and then wash it off with warm water. Let your skin dry naturally and enjoy the results. Do it regularly and you will see your skin smoother than ever. Cocoa Butter and Olive Oil Your skin nourished with olive oil and cocoa butter will retain great moisture. Adding a slice of ginger will help remove stubborn dirt from the skin. Take a tablespoon of cocoa butter and olive oil and half a tablespoon of ginger and apply it on the skin especially on the face and neck. Leave it on for 15-20 minutes then wash it off with warm water. Aloe vera mask In addition to its ability to provide timely emergency care for sunburned skin, aloe vera is also known as a good moisturizing panacea for dry skin. Making an aloe vera mask at home is relatively simple, you just need to cut a part of the leaf and squeeze the gel essence that comes out of the aloe leaf. Use the gel mixture just obtained, gently massage around the dry skin areas for 20 to 30 minutes. Besides moisturizing effects, aloe vera is also effective in helping to limit skin aging. If you can’t find fresh aloe vera leaves, you can also replace it with masks extracted from natural aloe vera from reputable brands on the market.

1. Apply purple onion Red onion can be used as a whitening agent. Research shows that they can block cell activity that leads to excess pigmentation. Basically, red onion can be an effective home treatment if you want to fade dark spots on your face. Take a purple onion and chop it as small as possible. Add this finely chopped onion to an empty tea bag and apply the onion bag to the darkened skin. Let the onion juice come into contact with the skin for 10 minutes. 2. Apply yogurt or milk Scientists think that the lactic acid in yogurt and milk can be a good “exfoliator” to solve skin problems, including melasma. Therefore, you do not need to buy a special mask, but can immediately take advantage of organic yogurt or milk. In addition to applying it directly, you can soak a cotton pad in milk and apply it on your face. Let the cotton sit for a few minutes and then rinse it all off. You can add moisturizer to increase the effect. Do this process 2 times a day, for example in the morning and before going to bed. 3. Apply mulberry leaves or extracts from them Mulberry leaves and their extracts can also treat melasma naturally and block the factors that cause the overproduction of melanin that causes darkening of the skin. Soak the dried mulberry leaves and apply to the skin every day. Maintaining this habit regularly will bring you the desired results. 4. Apply aloe vera (aloe vera) Aloe vera has many skin health benefits. One of them is reducing melasma caused by hyperpigmentation over time, thanks to active ingredients known as aloesin or aloin. After a period of applying aloe vera cream or gel every day, you will notice a positive change in your skin. 5. Apply apple cider vinegar Scientists say that apple cider vinegar can help fight hyperpigmentation because it contains acetic acid, which has a lightening effect on the skin. This mixture also acts as an antioxidant, potentially protecting cells. However, if you have some other skin problems, consult a dermatologist. Actions apply later: Mix apple cider vinegar and clean water in equal parts. Apply to dark spots and leave on for 2-3 minutes. Then, rinse the area with warm water. Repeat this action twice a day. 6. Use sunscreen with SPF 30 and higher A dark spot usually fades within a few months. The help of sunscreen will help this process happen faster. Make it a habit to apply sunscreen every day. In addition, you should choose products with SPF 30 or higher, and have zinc oxide or titanium dioxide. If you have oily skin, choose a sunscreen that won’t clog pores and won’t cause breakouts. 7. Choose products that contain retinol Retinol is important in treating melasma as well as healing acne, psoriasis and aging skin. Combine retinol with a simple moisturizer. This will be a great skincare duo for those with dry and easily irritated skin. It is important that you use your retinol consistently and regularly for maximum effectiveness. After using a product containing retinol every day for a period of 2-3 weeks, you should start to notice results. 8. Avoid skin lighteners that contain mercury Be careful about what products you put on your skin. Some whitening creams or masks can be incredibly harmful. Therefore, you should carefully check their composition. If mercury is found in ingredients, avoid this beauty product as they can thin the skin, make it more susceptible to damage, or cause permanent discoloration. 9. Choose foods high in vitamin C Dermatologists say that to successfully treat melasma, you need to take care of your body from the inside out. Using lotions and masks is not enough. Pay attention to the food you eat. Vitamin C is important for healthy and flawless skin. If you want to speed up the process of getting rid of melasma, eat foods rich in that vitamin, for example sauerkraut. 10. Use gooseberries (amla) Gooseberries are also an effective “assistant” for those who want to beautify their skin. You can buy the powdered gooseberry, divided into 2 doses per day, with the corresponding dose of 1 teaspoon each time. The best recommended time is about 30-40 minutes after the main meal.

You can cool your skin at home with simple methods. There is nothing better than using ice cubes to cool sunburned skin. The low temperature of the stones will cause the blood vessels under the skin to constrict, reducing the blistering, vasodilation that sunlight and radiation causes to the skin. At the same time, ice also helps to tighten pores and give you a smooth, firm skin. If you have just returned from the sun, you should wash your face with clean water, then use ice cubes to gently massage in a circle on the skin and finally dry with a clean cotton pad. This will make the skin not only reduce redness and swelling but also avoid sunburn caused by sunburn. Cool the skin with green tea water If you have to be exposed to hot air and direct sunlight for a long time, you just need to drink two cups of green tea or wash your face with green tea water to block the penetration of UV rays on your skin. skin. In addition, the matcha-honey powder mixture is also a mask that can purify toxins, provide moisture and make the skin more pure and smooth. Use this mask 2-3 times a week to get the best results. Use mineral spray Mineral spray is a convenient invention that can instantly revive your skin when in a hot or dry environment. With the main ingredients of water, minerals and some vitamins, mineral spray quickly cools the skin, reduces heat and limits oil secretion on the skin. You can choose mineral sprays of reputable cosmetic brands or mineral sprays containing natural ingredients such as green tea, aloe vera, grapefruit essence… to help your skin get rid of the hot feeling. , make up for lost water. Note, when spraying, you need to keep the spray bottle about 20-30cm away from your face because this is the right distance for the mist to have enough diffusion and coverage all over the face. At the same time, shaking well before use for some mineral sprays will bring optimal effects to the skin. Soy milk to wash face on sunny days You must have heard a lot about using rice water to wash your face to get smooth, white skin. However, very few people know that washing your face regularly with soy milk not only brings the same results but also has the ability to cool the skin in harsh weather conditions. This is a fairly common practice of Japanese women, they often puree soybeans (soybeans) with water, both to prepare nutritious food and drink, and to wash their faces. This method not only makes the skin more and more smooth, repels wrinkles, but also helps to make the skin bright pink. Protein and nutrients in soybeans have a very good effect on cooling and nourishing skin cells.

Cystic acne is considered the most serious type of acne. Cystic acne originates from a blockage of a hair follicle or a blockage deep below a pore, it can appear anywhere on the body including the back, shoulders, legs, arms. Cystic acne often causes redness, swelling, pus and pain because cystic acne always causes inflammation. Therefore, acne is often stubborn, difficult to treat and leaves more serious consequences on our skin. Therefore, women must be careful with this type of acne and destroy them properly if they do not want to leave scars. Here are 4 simple and most effective ways to treat acne that you should keep in mind. Ice You can use ice to prevent blisters. It does not contain vitamins and acids, but the ice cubes are extremely effective in reducing swelling. As soon as new acne forms on the skin, if detected in time and applied an ice mask on that skin area, acne will soon be prevented. When the acne has become swollen, you should not put the ice directly on the acne, use a clean gauze or cloth to cover the small stones until the gauze and cloth begin to get wet, gently apply. on acne-prone skin. Salt Studies have proven that salt water has the ability to reduce acne and help restore skin damaged by acne. Salt water kills bacteria that reside in clogged hair follicles and speeds up the healing process. Salt water can completely treat acne and restore skin without any side effects. Before using dilute salt water, wash your face thoroughly to remove dirt. Take a cotton towel and dip it in salt water. Then, squeeze it dry and apply it gently on your face. Wait a few minutes for the salt water to work, if your acne is severe, leave it on longer. Using salt water to clean your face twice a day will help you get the desired results soon. It should be remembered that sea salt helps treat acne better than regular table salt, because table salt can irritate the skin. Toothpaste First we clean the skin. Then take a sufficient amount of toothpaste and then apply it to the acne before going to bed or leave it for 10-20 minutes and then wash it off with cool water. Do about 3-4 times a week, the swelling of acne will reduce clearly after a night of waking up. Note: Do not apply toothpaste on the face because it will easily dry the skin. Vera Take fresh aloe vera leaves, wash them, peel off the serrated edges and squeeze out the juice. Carefully filter through two layers of fine cotton cloth, we will get a pretty good pure skin care solution from the aloe vera plant. When using, drop 2-3 drops of aloe vera juice into the palm of your hand, add 4-5 drops of clean water, mix well and apply directly to the face. Then wash your face with clean water. Note: Before use, wash your face thoroughly.

Resources: – 360g condensed milk – 250ml boiling water nước – 80ml passion fruit juice – 400ml fresh milk – 2 tablespoons milk powder – 200g of ready-to-use yogurt – Yogurt container Making: – Step 1: Cut the passion fruit in half, then scoop out the lemon core, filter through the wire to get 80ml of passion fruit juice. – Step 2: Pour boiling water into a large bowl, then add condensed milk and stir until dissolved. – Step 3: Next, you add powdered milk and ready-to-use yogurt, stir the ingredients. – Step 4: Finally, you pour passion fruit juice into the same and stir once more and you’re done. – Step 5: Pour milk into sterilized and dry containers. – Step 6: Put the yoghurt jars in a pot or styrofoam container, fill 1/2 cup of yogurt with water, then close the lid and incubate for 6-8 hours, the milk will ferment. Put the yogurt in the refrigerator for a few hours for the milk to cool, then take it out and enjoy it when you eat it. Jack-fruit yogurt Resources: 300g peeled jackfruit
6 boxes of yogurt
2 pears
12 tablespoons sweetened condensed milk
Flour
Assorted colorful jellies
Coconut
Fresh copra
100g of water Making: Take 1 bowl with tapioca starch, add 1.5 bowls of boiling water, mix well by hand so that the dough does not clump into lumps. When the heat in the bowl has cooled down, use your hands to knead the dough until the dough is slightly thickened, press down to see the dough settle and then turn up without any fingerprints.
Diced fresh coconut. Take a little tapioca flour, press it down, then take a piece of diced copra in the middle, squeeze the edges of the dough, put it in the palm of your hand, and then put it in a bowl. Do the same with the remaining pearls.
Use a saucepan to pour ½ pot of water, bring to a boil, then drop the pearls into the pot and cook until the seeds are clear and floating, then take them out and drop them in cold water to make the pearls tough. Peel the pears, diced them, and then soak them in cold water so that they don’t darken and the pears still retain their natural whiteness.
Then take it out to dry and then mix it with dry tapioca flour so that the cornstarch blends in with the pear. Use a spatula to shake to remove excess powder.
Bring another saucepan to a boil, then drop the pears in, cook until the seeds are clear and float on the surface of the water. At that time, take a ladle with holes to scoop out and pour into a bowl of cold water so that the pomegranate seeds do not stick together.
Next, take the peeled jackfruit and cut it into medium length fibers, so it should not be too thin, you will not feel the sweetness of the jackfruit.
Take a large bowl for small shaved ice to the bottom of the bowl, then put the colorful jellies with pearls and cooked pomegranate seeds into the bowl. After the ingredients to eat with jackfruit yogurt are done and put in the bowl, the indispensable ingredients are yogurt and jackfruit. Put yogurt and jackfruit in a bowl then add condensed milk and coconut milk.
Finally, jackfruit yogurt is finished with delicious flavor and attractive color. Aloe vera yogurt Resources: + Fresh milk: 1 liter + Condensed milk: 200g + Female yogurt: 1 box + Sugar: 50 grams + Yogurt container + Aloe vera Making: – Aloe vera peeled and washed, then soaked the inside with salt water to remove all the oil, then cut the pomegranate seeds. – Rinse with salt water several times until less viscous. – Cook 1 pot of water until it boils for aloe vera that has been drained through salt water, stir briefly and wait for the water to boil again for 1 minute, then take it out immediately and rinse it with cold water. – Aloe vera is rinsed with cold water that has no viscosity, drained, then marinated in sugar to taste and then put in the refrigerator. Aloe vera will produce more water, you can add shaved ice to make aloe vera juice. Mix condensed milk with sugar and water and cook until foamy. – When the mixture of sugar + water + condensed milk is warm enough, let the aloe vera boil until it boils, turn off the stove and let it cool to 40-45 degrees Celsius, then add the yogurt. The aloe vera yogurt mixture is cooled and then measured into yogurt containers, then incubated these yogurt jars for about 6-8 hours. After brewing, you put the yogurt in the refrigerator to cool and enjoy! Peanut yogurt Resources: 700ml fresh milk without sugar 150 grams of condensed milk 1 jar of unsweetened yogurt 150 grams of peanuts 100 grams of granulated sugar Making: Step 1: Heat fresh milk, add condensed milk and stir until dissolved. Wait for the hot milk to froth slightly, then turn off the heat. Let cool down to about 50-60 degrees Celsius, then add yogurt, stir well. Step 2: How to prepare peeled and washed peanuts. Boil 300 ml of water with 100 grams of sugar, put the peanuts in the rim for 10-20 minutes to absorb the flavor. Pour into a clean container, place in the refrigerator. Step 3: Pour yogurt into the jar, cover. Place in the incubator. Cover and leave overnight or at least 8 hours for the yogurt to fully ferment. Step 4: Take out the yogurt, put it in the refrigerator for 2-4 hours. When eating, add peanuts together and enjoy. Xiao Bao (Synthetic) Photo: Collectibles

No longer keeping the correct figure like when she was a girl, but Phan Nhu Thao is fortunate to maintain a lovely, gentle appearance that “flatters” her eyes. Besides, the mother-of-one also owns bright, smooth, flawless skin. This is also one of the advantages that helped the once-popular long legs maintain their attraction to the public. The appearance may not be equal to anyone, but the skin of Phan Nhu Thao is the dream of many women. Her fair skin tone, no need to cover up makeup shows that she takes good care of her skin. Recently, however, the beauty born in 1988 made the online community surprised when she showed quite a few defects on her bare face. Compared to the image a while ago, everyone noticed a clear difference. Appearing in the livestream, Phan Nhu Thao continued to leave her bare face as usual. However, it is not difficult to see that the 8X beauty’s skin is no longer as shiny and smooth as before. And instead of hiding it, she also confidently said that because she was exposed to the sun all day, her skin became red, and freckles also appeared quickly. Although it does not affect the appearance too much, this has caused Phan Nhu Thao to lose the title of the best rustic face. It is known that Phan Nhu Thao is on a beach trip with her family. Although the mother-of-one used sunscreen carefully, it must have been a long and long exposure to the sun without a hat to protect her skin. This is also a wake-up call to the sisters, if you only “rely on” every sunscreen without other supportive skin protection measures, you will certainly also face the appearance of spots. blackhead. Causes of freckles Freckles are one of the benign dermatological diseases, do not cause pain, itching, stinging or rarely can develop into cancer cells. However, brown spots often appear scattered on the cheeks, hands, neck … will affect the aesthetics, making women self-deprecating in appearance. The overproduction of melanin is the main cause of freckles. In fact, this pigment has the ability to protect the body from the penetration of ultraviolet rays and oxidants. However, overproduction of melanin causes dark spots. Some of the main causes of melanin hyperpigmentation are genetics or direct sun exposure. Women with fair skin or blonde or red hair often have genetic genes that make them prone to freckles. Meanwhile, even though there is no genetic inheritance, if you are continuously exposed to sunlight for a long time, brown spots and freckles will appear more and more. A simple way to treat freckles (mild condition) For women who have mild brown spots on their skin that are just beginning to appear, you can apply home remedies that are both economical, safe and easy to implement. 1. Treatment of freckles with aloe vera Aloe vera is a natural ingredient that has the ability to restore, moisturize, and regenerate the skin. Use pure fresh aloe vera to apply on the skin with defects, after a short time, you will see the brown spots are blurred, the skin is also brighter and smoother. Using aloe vera 3 times a week, about 15 minutes each time will help improve skin condition effectively. 2. Treatment of freckles with garlic Garlic contains ingredients including vitamins and essential minerals such as calcium, magnesium … as well as allicin, which has strong antioxidant capacity and helps to inhibit the growth of harmful cells. Therefore, garlic is especially effective for new freckles. Using garlic by pressing pure to get water and mixing it with filtered water to dilute the solution also helps to slow down the aging process, the skin will keep its youthfulness and elasticity. Do not use garlic to treat freckles more than 3 times a week to avoid damaging the skin. When using this mask, massage your face gently so that the nutrients penetrate deep inside. How to treat freckles (severe condition) effectively If you have applied home remedies for freckles but still do not work, you should go to the beauty center or spa for more effective intensive treatment. 1. Laser freckle treatment As a familiar freckle skin treatment method, it uses a low-energy laser system to create micro-holes in the skin as well as affect the epidermis to decompose melanin cells. Then combine other treatments such as microdermabrasion and some topical creams such as hydroquinone. Thanks to the laser, topical creams can be better absorbed into the skin. Normally, women need to treat 4-6 times to get rid of freckles on the skin, the cost of each treatment is more than 2,000,000 VND. 2. Treat freckles with Mesotherapy Mesotherapy is a treatment that uses chemicals and nutritional ingredients directly into the skin to be treated, in order to overcome many skin defects, including freckles. With freckles, the doctor will use ingredients such as: Kojic acid, vitamin C, Glutathione, hyaluronic acid, … to inhibit melanin pigments, stimulate the production of elastin and collagen to help nourish the skin from deep within. , helps skin become more even-toned, bright and full of vitality. A course of freckle treatment with Mesotherapy lasts about 8-10 times, lasting 30 minutes. After the treatment is over, your skin will be noticeably different.

Illustration. Image source: Internet All surfaces in the mouth are covered with a glycoprotein film. In the early hours, they have a protective effect on the teeth, smoothing the surface, preventing the surface organization from drying out. However, this membrane provides a substrate for bacteria to attach to. In the soft tissue area, because epithelial cells are constantly shedding, this membrane is destroyed. In the area of ​​hard tissue (teeth), this membrane does not peel off and bacteria continuously accumulate to create dental plaque. Plaque continues to grow due to the proliferation of bacteria already on the plaque and the attachment of other bacteria. After that, the bacteria can’t stick to the sterile membrane but stick to the bacteria already on the dental plaque… forming adult dental plaque. Therefore, not brushing or brushing improperly will lead to the formation of plaque on the teeth. How to clean plaque on teeth Brush your teeth thoroughly and slowly You probably already know that brushing your teeth a few times a day is the best way to prevent plaque. If you are someone who has a habit of brushing your teeth right after each meal, about half an hour after eating, you can significantly reduce the risk of tartar formation. Besides, you need to brush your teeth for 3 minutes each time. At the same time, you should choose a soft brush designed to easily crept into every corner of the oral cavity. Clean teeth with baking powder Baking soda has long been used as a cleaning agent and stain remover for teeth. Baking powder is mildly corrosive so it is used to smooth out plaque or tartar that has accumulated on the enamel surface. All you need to do is mix a tablespoon of baking powder with a pinch of salt. Then, moisten the brush and dip the brush in the above mixture and brush your teeth. Clean your teeth regularly with this method and rinse your mouth thoroughly. Use a mixture of aloe and glycerine For a long time, aloe vera has been prized for its amazing health benefits. However, did you know that aloe vera is also very effective in preventing plaque. Take a cup of water, add half a cup of baking powder and a tablespoon of aloe vera and mix well. Then, add a few drops of lemon essential oil and 4 tablespoons of vegetable glycerine. Brush your teeth with the above mixture and you will notice that this helps your teeth become whiter the next morning.

1. Massage the sagging skin Massaging improves blood flow and helps fibroblasts (the cells that help produce connective tissue, like collagen and elastin) keep the skin firm. A study has shown that the use of anti-aging cream along with massage will greatly increase the effectiveness of the treatment. You just need to massage (slowly, in a circular motion) the sagging skin for a few weeks to see immediate results. 2. Use functional foods Hydrolyzed collagen will help improve the hydration level of the skin, slowing down the skin aging process. Antioxidants help reduce sagging and the appearance of wrinkles by neutralizing reactive oxygen species. Vitamins A, C, D and E, coenzyme Q10, selenium, and zinc are antioxidants that you can easily consume through your diet. 3. Do muscle exercises When you exercise to lose weight, you will lose muscle, so your skin will also sag. Adding weights and strength exercises to your daily routine will help you build muscle and lose fat. After a while you will see firmer skin. 4. Do yoga and pilates These two subjects will be very effective for those who don’t like sports but need some muscle training. To deal with a specific problem, you can ask your instructor to teach you a movement that focuses on toning that particular area. If you practice hard, you will have a more balanced and stronger body overall. 5. Avoid extreme diets Instead of going on extreme diets (for quick weight loss), you should lose weight slowly. When you lose muscle along with fat, you will see loose skin. You should aim to lose no more than 1 to 2 kg per week to prevent sagging skin. 6. Drink water With age, our skin loses elasticity leading to wrinkles. Studies show that this process happens faster in people with dry skin. That’s why it’s so important to stay hydrated to maintain skin elasticity. Remember to replenish your body with plenty of water through drinks and food. 7. Try Natural Remedies Cucumber has a high water content, which helps to even out skin tone. How to use: Squeeze melon to get water to apply on sagging skin until dry. Lemon helps boost collagen production, making the skin smoother and firmer. How to use: Take lemon juice and apply evenly on the skin areas to be treated. Aloe vera heals wounds and burns, and also acts as a moisturizer. Using aloe vera gel can greatly affect your loose and in need of tightening skin. How to use: Cut off the leaves and extract the gel. Then apply it directly to the skin and leave it on for 15-20 minutes. Rinse with water. 8. Using the radio frequency method Radiofrequency is one of the most widely used skin wrinkle treatments. Studies show this procedure can tighten skin, rejuvenate skin, and contour sagging facial skin. You can have multiple treatments, the procedure is quite safe. 9. Swim often When you swim and move your arms, you’re doing resistance exercises. According to a study, these movements are very beneficial in improving muscle strength. Strong muscles mean firm skin, and in this case, the underarms will benefit the most. 10. Careful skin care da Be mindful of the type of shampoo, soap, and dishwashing liquid you use. Those containing sulfates can dry and irritate the skin, making it less elastic. Overexposure to the sun and chlorinated water also affects skin elasticity, so be careful with those. To protect your skin from sagging, use an exfoliator to remove dead skin cells and boost circulation. In addition, you need to apply face cream, body lotion and hand cream daily. You should choose products with aloe vera, vitamins C, E, A to hydrate the skin and increase the formation of collagen and elastin.

Eating foods rich in collagen or foods that boost collagen production can also help create the building blocks (amino acids) needed for skin’s goals. Here are the best foods you should eat to boost your collagen. Broccoli Another easy and delicious way to add vitamin C to your diet is broccoli. One cup of cooked or raw broccoli provides enough vitamin C for the day, which is essential in building collagen. Broccoli is rich in vitamin C which stimulates the body to produce more collagen to maintain skin elasticity. Photo: Nhat Linh Berry Berries like blueberries, raspberries, strawberries, … are all a great way to add vitamin C to your diet; This is a nutrient that helps the body build collagen. Vitamin C is also a vitamin that we should eat, as the body does not make it naturally. One cup of strawberries adds 150% of your daily vitamin C goal and one cup of raspberries adds 50% of your daily vitamin C goal. Besides, vitamin C also has its own benefits for skin health. People on a diet rich in vitamin C have better skin and fewer wrinkles. Aloe juice Aloe vera has been shown to promote collagen synthesis. Besides, it also helps against aging. A study published in the journal Clinical, Cosmetic and Investigational Dermatology, people 40 years and older who took aloe vera supplements for 8 weeks saw their facial wrinkles shrink and appear less. Fish and shellfish Like other animals, fish and shellfish have bones and ligaments made of collagen. Some studies have confirmed that collagen in marine animals is one of the most easily absorbed collagen. Unlike other animal collagen sources, fish collagen is concentrated in bones, skin, head and scales; Fish meat contains less collagen than other organs. Consuming fish and shellfish can support collagen production in the body. Photo: Nhat Linh Organ meat There are many ways to add collagen to your diet. In addition to being found in skin, bones, and ligaments, collagen is also found in animal organs such as the liver, heart, brain, and kidneys, according to Eatingwell.

Flaky skin is a sign that your body is recovering on its own, but it can be uncomfortable, itchy, and unsightly. Sunburns can cause redness, swelling, soreness and, in more extreme cases, peeling skin. Flaky skin is a sign that your body is recovering on its own, but it can be uncomfortable, itchy, and unsightly. If your skin begins to flake after a particularly severe sunburn, what you absolutely should not do is peel or scratch the flaky area. According to doctors, do not peel your skin as it can make you more susceptible to infection. Pulling or scratching the flaky skin can expose the unhealed skin underneath, which poses a lot of risk, without a barrier against harmful bacteria. So if your skin is flaky, it’s best to let your body repair itself. Your skin will usually stop peeling off on its own after the sunburn has healed, taking about a week for mild to moderate burns. Here are five tips on how to treat flaky skin, along with easy steps you can take to avoid sunburn. 1. Use a cold compress or take a cool bath Applying cold compresses or taking a cool bath does not certainly prevent peeling. However, if your sunburn feels hot, swollen, and uncomfortable, the cool temperature of the water can provide temporary relief. The use of loofah and brush brushes should be avoided in the shower, as these can lead to or irritate the peeling of the skin. You can use a cold compress at home by placing ice cubes in a plastic bag. Never apply ice directly to a sunburned area as too much cold can cause more serious damage to the skin and potentially worsen flaking, affecting skin repair. 2. Apply aloe or moisturizer Using the right moisturizer can help speed recovery and reduce flaking. It is recommended to use products containing aloe vera gel, as aloe can help moisturize your skin and has anti-inflammatory compounds that can reduce swelling and promote skin repair. 3. Try medical honey (MediHoney) Medical honey you can buy over-the-counter at your local pharmacy. MediHoney is different from what you buy at your local grocery store to make bread and cookies. The high sugar content in honey makes it an effective antibacterial agent that can prevent infections and promote wound healing. However, store-bought honey can contain many strains of bacteria that are capable of causing infection. So sterile MediHoney is the safest option. You can apply MediHoney directly to the burn or on a breathable wrap like gauze. 4. Take anti-inflammatory drugs Nonsteroidal anti-inflammatory drugs like aspirin or ibuprofen can help soothe the skin and relieve some pain from sunburn. You can take it by mouth or crush an aspirin or ibuprofen, mix it with water to make a paste, then gently apply it to the sunburn. You can also buy anti-inflammatory creams. 5. Take a bath with oatmeal Oatmeal has anti-inflammatory properties that can reduce swelling. It also helps the skin retain moisture, which aids in the healing process. Colloidal oatmeal is not the same as the oatmeal you eat for breakfast, however, you can use whole oats to make colloidal oatmeal. Put some uncooked whole-grain oats in a food processor or blender and grind them into a fine powder. Place about 1 cup in a tub of warm or cool water and soak for 10 to 15 minutes. Prevention measures: To avoid this, you should take precautions to avoid sunburn in the first place. One of the best things you can do is protect your skin by wearing a hat, long-sleeved shirt, pants or tight shoes. Sunburn occurs when your skin is exposed to too much ultraviolet (UV) rays. By covering, you can prevent sunburn or protect existing sunburns from more serious damage. Here are some other tips to prevent sunburn: Use a sunscreen that is at least SPF 30 – Avoid the sun during peak hours from 10am to 4pm. – If you don’t have sunscreen, wear a wide-brimmed hat, long-sleeved shirt and pants. – Stay protected even when you are indoors or driving because you can still get sunburned through windows. According to VOV

If your skin begins to flake after a particularly severe sunburn, what you absolutely should not do is peel or scratch the flaky area. According to doctors, do not peel your skin as it can make you more susceptible to infection. Pulling or scratching the flaky skin can expose the unhealed skin underneath, which poses a lot of risk, without a barrier against harmful bacteria. So if your skin is flaky, it’s best to let your body repair itself. Your skin will usually stop peeling off on its own after the sunburn has healed, taking about a week for mild to moderate burns. Here are five tips on how to treat flaky skin, along with easy steps you can take to avoid sunburn. 1. Use a cold compress or take a cool bath Applying cold compresses or taking a cool bath does not certainly prevent peeling. However, if your sunburn feels hot, swollen, and uncomfortable, the cool temperature of the water can provide temporary relief. The use of loofah and brush brushes should be avoided in the shower, as these can lead to or irritate the peeling of the skin. You can use a cold compress at home by placing ice cubes in a plastic bag. Never apply ice directly to a sunburned area as too much cold can cause more serious damage to the skin and potentially worsen flaking, affecting skin repair. 2. Apply aloe or moisturizer Using the right moisturizer can help speed recovery and reduce flaking. It is recommended to use products containing aloe vera gel, as aloe can help moisturize your skin and has anti-inflammatory compounds that can reduce swelling and promote skin repair. 3. Try medical honey (MediHoney) Medical honey you can buy over-the-counter at your local pharmacy. MediHoney is different from what you buy at your local grocery store to make bread and cookies. The high sugar content in honey makes it an effective antibacterial agent that can prevent infections and promote wound healing. However, store-bought honey can contain many strains of bacteria that are capable of causing infection. So sterile MediHoney is the safest option. You can apply MediHoney directly to the burn or on a breathable wrap like gauze. 4. Take anti-inflammatory drugs Nonsteroidal anti-inflammatory drugs like aspirin or ibuprofen can help soothe the skin and relieve some pain from sunburn. You can take it by mouth or crush an aspirin or ibuprofen, mix it with water to make a paste, then gently apply it to the sunburn. You can also buy anti-inflammatory creams. 5. Take a bath with oatmeal Oatmeal has anti-inflammatory properties that can reduce swelling. It also helps the skin retain moisture, which aids in the healing process. Colloidal oatmeal is not the same as the oatmeal you eat for breakfast, however, you can use whole oats to make colloidal oatmeal. Put some uncooked whole-grain oats in a food processor or blender and grind them into a fine powder. Place about 1 cup in a tub of warm or cool water and soak for 10 to 15 minutes. Prevention measures: To avoid this, you should take precautions to avoid sunburn in the first place. One of the best things you can do is protect your skin by wearing a hat, long-sleeved shirt, pants or tight shoes. Sunburn occurs when your skin is exposed to too much ultraviolet (UV) rays. By covering, you can prevent sunburn or protect existing sunburns from more serious damage. Here are some other tips to prevent sunburn: Use a sunscreen that is at least SPF 30 – Avoid the sun during peak hours from 10am to 4pm. – If you don’t have sunscreen, wear a wide-brimmed hat, long-sleeved shirt and pants. – Stay protected even when you are indoors or driving because you can still get sunburned through the windows./.

Moisturizing and whitening secret integrated in HA Elen’s Nature serum. According to experts, the reason why moisturizing can give your body a radiant pinkish white skin is because when the skin has moisturizing ingredients, it stimulates the cells under the skin to work more effectively. At the same time, moisturizer also helps to create a membrane to prevent bacteria from entering and damaging the skin. In addition, some moisturizers also have mild sun protection. The secret of moisturizing and whitening integrated in HA Elen’s Nature serum is being chosen by a large number of Vietnamese women. Decode super moisturizing, whitening products HA Elen’s Nature Serum is an instantaneous integrated nourishing product. The composition of the product is from natural nutrients such as aloe vera extract and hydrolyzed collagen, imported hyaluronic acid. Aloe vera (Aloe) has long been known as an effective skin care panacea. Aloe vera resin has a lot of cinnamic acid, and vitamins B1, B2, and B6 along with folic acid, … especially there are many other micronutrients that help remove old cells, regenerate cells and help regenerate new tissue, making the skin plump, smooth and full of vitality. Hyaluronic acid (HA) is well known for its ability to maintain moisture, being a common ingredient in moisturizers and serums. The HA molecule can increase weight up to 1000 times when dissolved in the aqueous environment of the skin. Therefore, HA has a very good water-holding capacity, helping to moisturize, moisturize the skin and tighten the skin. According to experts, if you apply products containing HA on dry skin, the water stored deep inside the skin will be taken away by this active ingredient and the skin will become more dry. So when using the HA serum to moisturize, make the skin softer. Experts also recommend using when the skin is wet, the effect will also be higher. The integrated whitening moisturizer “forget” mineral spray Ms. Duong Thuy Trang (29 years old, HCMC) expressed her utmost satisfaction after a month of experience with HA Elen’s Nature serum: “ My skin is dry due to lack of moisture, I do not have as much time as many other women. I often move a lot, so my chestnut skin often has to work several times more than sisters in the office. Moisture level by mineral spray but not much improvement. But it was too surprising when a colleague introduced HA Elen’s Nature serum, effective immediately after use. After applying to the skin the visible moisturizing effect, the skin becomes smooth, unclogging pores without feeling of adhesion. In particular, the product also has the effect of providing vitamins, providing nutrients, and nourishing vitamins from deep inside, so it’s natural white. “. With a compact and convenient design, you can easily carry it anywhere and use it anytime. Ms. Thai Linh (33 years old, District 3 Ho Chi Minh City) said that HA Elen’s Nature serum has conquered her right from the first use. Although working in an office or sitting in the air-conditioner, although it is not affected by the sun, it makes the skin become dry, it is difficult to regulate sweat. She does not choose mineral sprays because continuous use brings inconvenience, since using the HA Elen’s Nature serum, Thai Linh only applies 3 times a day to moisturize her skin. “ Very nice design, compact and very convenient. Furthermore, a friendly product that integrates moisturizing and whitening care is a great thing. HA Elen’s Nature Serum is suitable for office women and those who are busy with work without a lot of time to skincare carefully. “, Said Thai Linh. Instant effects on outstanding moisturization and quick penetration through the skin with the best nutrients to nourish the skin from deep within. The moisturizing and soothing HA Elen’s Nature Serum not only simply supports the epidermis layers of the skin’s surface, but also penetrates deeply and replenishes nutrients to other cells underneath the skin. Built-in super product helps to bring smooth skin, unclog pores, whiten and moisturize with just one touch. Serum HA Elen’s Nature is the product trusted by women in the summer of 2021.

Illustration. Turmeric is considered to be a wonderful miracle for skin beauty. The active ingredient curcumin found in turmeric has strong antibacterial and anti-inflammatory properties. Thanks to that it is widely used to treat skin infections, has the effect of blurring scars, healing acne damaged. Antioxidants in turmeric protect skin cells against free radicals, reduce hyperpigmentation, and give you brighter skin. How to treat acne with honey In honey contains many anti-inflammatory substances and vitamins that help destroy and inhibit the growth of bacteria on the skin that make acne quickly disappear. Apply a generous amount of raw honey to the surface of the pimples for about 20 minutes, then rinse. Or after applying, you can leave it overnight until the next morning, then rinse with warm water. Frequency of implementation 3-4 times / week. How to treat acne with aloe vera The anti-inflammatory and antibacterial effects in aloe vera help reduce the swelling of acne when it appears and prevent many types of acne. Use the aloe vera leaves to wash, separate the extracts to apply on the face every night. You should apply a lot on acne-prone areas, then gently massage with your hands until the next morning before rinsing with clean water. Cinnamon Cinnamon powder is a medicinal herb that brings many health benefits, it is considered as a valuable medicine to help treat digestive diseases, reduce inflammation, reduce bad cholesterol, diabetes, reduce the risk of cancer. Besides, cinnamon is also a natural material that effectively exfoliates dead skin cells. Cinnamon has good antibacterial and antifungal properties, making it an effective ingredient in fighting acne. As we age, collagen in the skin begins to break down, leading to signs of aging, then using cinnamon can increase collagen production, slowing the appearance of wrinkles. It also stimulates blood vessels to increase facial blood circulation, helping to astringent and shrink pores.

The vast steppe is immense green to the horizon … ”, on warm April days, tourists from all over the country flock to Elista capital of the Russian Federation of Kalmykia to be wandering in the fields of tulips growing. nature and immerse yourself in a unique flower festival. One of the most attractive events in the cultural life of the Republic of Kalmykia is the folk-ethnographic festival “Tulip Festival”. In the steppe republic, where tulips grow in natural conditions and are considered national symbols, a celebration of honor has been held since 2013. “Tulip Festival” is becoming more and more popular with tourists. On the days of the event, thousands of visitors came to the republic, including foreigners, who were infatuated with the beauty of the local steppe. In 2019, 10,000 visitors attended. In 2020, the Festival was canceled due to restrictions related to Covid-19 translation. This year, the government of the Republic of Kalmykia decided to hold an event long awaited and loved by the tourists and locals for a day, instead of 3 days as every year and taking into account all measures on epidemiological hygiene. The festival takes place on the territory of Shatta Ecological Park – Tselinny district of Kalmykia, about 20 km from the capital Elista. Cars poured in from all over the festival, filling a large area. The ladies in national costumes welcome visitors At the entrance, there are girls in ethnic costumes standing in two rows to welcome guests. Inside, the festival is divided into many exhibition areas, according to different themes. Each district of the republic has its own area to introduce the cultural, ethnographic characteristics, production activities, life. The festival includes archery performances, horseback riding, ethnic wrestling, yoga and zumba, vibrant concerts, Kalmyk embroidery training classes, art makeup, bone carving, weaving Kalmyk whip and felt. A food court with ethnic dishes is also held on site. One more goal that this year, the Festival Organizing Committee, is to raise the ecological awareness of residents and visitors to the republic. The environmental patrol team and volunteers oversee the compliance of the rules, explaining to guests the need to respect steppe tulips, which, if violated, will result in administrative penalties. There are no tulips at the festival venue to avoid the risk of trampling on the flowers. You can watch tulips in the fields of Priyutnensky, Iki-Burulsky and Tselinny districts. Amidst the vast steppe nature, the high clear blue sky, the sun, the wind, the riders performing the horse riding performances, the knights in armor, helmets, exciting dances, lyrics, Strongly recreated a beautiful picture of the life of ancient nomads. Mrs. Vera, – a tourist from the city of Stavropol attending the festival, feels very happy: “We are very like, very interesting, everything is fun and rich. We have seen the tents on display here, the girls are very beautiful, gorgeous, the knights are very majestic. ” Wish tree Mrs. Vera said that, after watching and enjoying many performing arts shows, she and her crew members also visited the largest Buddhist temple in Kalmykia and took pictures in the field of tulips. Tuylip Flower Festival attracts not only tourists from all over the world, but also locals. Ms. Svetlana said: “Tuylip is the beauty of our steppe, our pride, our history and our life. The festival was held for us and visitors to see “. As a country of Buddhism, at the entrance, visitors can not help but notice a tree, with ribbons hanging in the colors of blue, red, yellow, and white. Mrs. Vera, – an artist of the national arts troupe explained: “This is our cashew tree. We hang up ribbons with our wishes. This blue is the wish for happiness, white is luck, yellow is belief in Buddha, red is prosperity. ” Along with its signature cultural traditions, Kalmykia cuisine reflects the centuries-old nomadic life of herding herds and is not so diverse, mostly meats and flour, but it does. satisfied with large serving sizes and adequate nutritional value. Kalmykia is a small republic, with more than 300,000 inhabitants, located in the south of Russia, the eastern edge of Europe. Residents here are predominantly Asian and mostly Buddhist. In recent years, Buddhist temples, including the Buddha Shakyamuni – the largest in Europe, are located in the capital Elista and the annual Tuylip flower festival has become and is becoming a national brand attracting tourists. by Kalmykia. The temple is 63 meters high, so it is easy to see from any position in the city, and the Buddha statue in the Main Hall is 9 meters high. In addition, there are other Buddhist imprints such as the Seven-day Pagoda, the ancient Buddhist temple of Khurul, the Golden Gate … The colors of Buddhist culture, the fields of natural tulips, the herds of goats, sheep, camels leisurely. graze on the immense, peaceful steppe and continues to invite and hold visitors to Kalmyakia./. Other impressive images of the festival: Reenactment of the image of knights The Iashaltinsky district introduces great local livestock farming Traditional Kalmykia costumes Ethnic dishes Festival visitors can experience camel riding Exciting dance performance Naturally growing Tuylip flower fields attract visitors Herd of goats and sheep grazing leisurely on the steppe Buddha Shakyamuni Temple is the largest in Kalmykia and also the largest in Europe Temple 7 days.

What is detox weight loss water? Country detox weight loss A combination of vegetables, fruits and herbs. You can make your own at home depending on your taste preferences. Therefore, detox water for weight loss is a safe and effective weight loss method. In detox water, there are many vitamins and nutrients. Although it has no fat and calories, it still fully absorbs your stomach. Therefore, you will be assured that you will not feel hungry anymore. At the same time detox water also provides essential energy for the body, avoiding exhaustion. Detox water is very easy to make. The ingredients are often readily available and easy to find. It has a delicious taste that can completely replace daily drinking water. So you start right away to try a bottle of weight loss water at home offline. Detox weight loss is a safe weight loss method 5 easy-to-make home detox diets. 2.1. Detox lemon, strawberry and mint Strawberries are one of the most popular detox ingredients, with this recipe creating an extremely attractive bottle of detox juice. Doing: Step 1: Prepare 1 lemon, 4 strawberries and 10 mint leaves. Rinse with water Step 2: Thin slices of lemon, cut strawberries in half, mint leaves lightly crumpled. Step 3: Put the mixture in the jar, then fill it with water, soak it overnight and drink it the next day. Detox weight loss lemon, strawberry and mint 2.2. Detox lemon and ginger This is a detox drink formula that not only tastes good but helps you feel better, has more energy. Ginger is a very healthy food, effectively dissolving excess fat and when combined with lemon will create a unique recipe. How to implement detox recipes for losing weight of lemon and ginger as follows: Step 1: Prepare 1 lemon, 1 ginger root. Then rinse with water. Step 2: Slice the ginger and gently crush it to absorb water. Step 3: Put these ingredients in the jar and fill with water, leave in the refrigerator for about 8 hours and then take it out. You can do a lot to drink instead of water every day. Detox lose weight with lemon and ginger 2.3. Detox lemon and aloe vera Aloe vera is a leaf with extremely good beauty and fat loss properties. This leaf is very succulent, contains many nutrients that help increase energy and health, promote circulation and aid in digestion. Combining with lemon helps to detoxify the body, making a great drink. How to perform detox lemon and aloe vera as follows: Step 1: Prepare 1 aloe leaf, 1 lemon, and wash thoroughly with water. Step 2: Lemon slices thinly. Aloe vera stripped off the outside, chopped. Step 3: Put lemon and aloe vera in the bottle, fill with water and soak the lid for about 8 hours, then take out. Detox lose weight with lemon and aloe vera 2.4. Detox green tea Green tea has many wonderful uses. It contains excellent antioxidants and body detoxifiers for improved health and beauty. This type of detox can be combined with many different foods to create a delicious, nutritious flavor. Here’s how to do it: Step 1: Prepare 1 bunch of green tea, 1 lemon, 1 ginger root, cucumber or strawberry. Ginger adds flavor to detox. Cucumber helps to purify the body. Strawberries and lemons increase the taste of sweetness. Step 2: Thinly slice the ingredients, depending on your preference, for which foods. Step 3: Put the mixture in the jar and fill it with water, soak it overnight and use it the next day. Detox green tea weight loss 2.5. Detox apple cider vinegar Apples are a favorite food for young people. It removes toxins from the blood and liver, eliminates toxins in the body. This apple cider vinegar detox contains the immune boosters found in cucumbers, increases the metabolism in lemons and strengthens the brain of mint. Recipes of apple cider vinegar are as follows: Step 1: Prepare 2 tablespoons of apple cider vinegar, 1 lemon and 5 mint leaves: Step 2: Slice the lemon juice and crumple the mint leaves Step 3: Fill the jar with water into this mixture. After 1 day you can bring it to use. Detox apple cider vinegar weight loss How to use detox water to lose weight The route of implementing detox water for weight loss you can refer to: First 3 days: Limit starch intake and reduce fatty foods, drink 1 liter of detox water per day. Next 7 days: Increase to drink 2 liters of water per day and drink water change daily. Last 3 days: Drink 1 liter of detox water per day in combination with drinking water. After the above schedule, you maintain to drink detox water 3 days a week to maintain the best results. Hopefully, through the above article, you already know how to make water detox weight loss as well as how to use it most effectively. In addition, you should combine with a reasonable diet and regular exercise to have a healthy body as well as a toned body.

You can effectively beautify your skin with oatmeal. You may not know yet, in addition to the use of weight loss and keeping shape, oats are also considered a “panacea” for your skin. With the use of removing sebum, cleansing the skin, preventing the formation of a dense dead cell layer on the skin, oats deserve a raw material to help you clean your face in the mornings starting the day. You can puree oatmeal, then put it in a small jar to use gradually every morning. When washing her face, she just needs to mix a little oatmeal with dilute salt solution to remove the excess oil on the skin, as well as make the skin clear and healthy. Moisturize and whiten skin with potatoes Boil a washed potato. Then puree it smooth. Mix it with fresh milk without sugar. Apply this mixture to the skin, then hold the mask for about 20 minutes. Finally rinse with warm water. This mask will help the skin smooth, white and pink. But a small note, because the vitamin C is very high in potatoes, always protect the skin when you go out in the sun if you do not want the skin to become darker! Reduce oil with pumpkin Pumpkin is a rich source of vitamins E, A, vitamin C and zinc, which regulate oil, reduce pores, and protect and increase skin resistance. Making: Blend well the mixture of pumpkin, honey and fresh milk in the ratio of 2: 1: 1. Use the masking brush to apply a thin layer of mask onto clean clean skin. After 15-20 minutes, rinse with warm water, the skin will be extremely smooth. Aloe vera, almond oil or sesame oil If you have too much dead skin, a mixture of aloe vera and almond oil or sesame oil will help. This mixture provides very good moisture to the skin. Take about 8-10 drops of almond or sesame oil and one teaspoon of aloe vera gel. Apply the mixture on your face and massage for at least 15 minutes and leave overnight. Wash your face again the next morning and you will find your skin extremely soft, full of vitality.

Illustration. Honey contains a lot of vitamins, minerals and natural amino acids that help absorb and retain water. In addition, the alpha hydroxy acids (AHA) found in honey are also responsible for miraculously exfoliating and anti-aging lips. So, if you are looking for a simple and inexpensive lip balm formula, you can use honey. Using pure honey directly to apply on the lips is the simplest and fastest way. Before going to bed every night, don’t forget to apply honey to your lips and keep it until the next morning. During sleep, honey will penetrate into the skin and improve the smoothness and moisture of the lips. Use cucumber Cucumber is a popular food with high nutritional content with 96% water, the rest vitamins, minerals useful for the body such as: vitamin B1 0.03 mg, vitamin B2, vitamins, vitamins, phosphorus , iron, calcium… It also contains high levels of antioxidants so it’s good for your lips as well as your skin. Every day with a slice of cucumber 15 minutes before bedtime will make your chapped lips improve markedly. In addition to applying directly to the lips, you can drink cucumber juice to add minerals and warmth to the lips as well as skin during cold days. In addition, cucumber juice also works to treat and prevent disease effectively. Each day 1 glass of cucumber juice will help the body replenish 1 amount of water and help remove toxins out and work to prevent cancer cells, especially breast, ovarian, death. bowel and prostate gland. Vera For many women, the care for aloe vera skin is too familiar. So why not treat lips with aloe vera when they are chapped? Famous for its ability to moisturize, just one layer of aloe vera gel on the lips will improve the dryness and chapping of the lips instantly. Not only increasing moisture, helping to heal painful cracks on the lips quickly, aloe vera also contributes to dissolve dark pigmentation to make lips pink, plump. Vitamin E Known for its power to improve the condition of skin and hair to prevent aging, when vitamin E combined with a number of other ingredients also provide effective lip treatment, perfect lip balm. For capsule form of vitamin E, you can use a needle to poke a small hole and then apply it to your lips before going to bed (overnight). Note: Besides using lip masks from natural ingredients, women also need to provide enough water for the body. This is one of the easiest tips to cure chapped lips for you. This will help the body to be more immune to toxins and at the same time stay hydrated throughout the day. Besides, you should add a variety of fruits to provide the necessary moisture to the lips, so the lips will automatically recover. Treatment of chapped lips with cucumbers Cucumber not only works to nourish the skin, reduce pigmentation, but it can also treat winter dry lips extremely effectively. The high water content in cucumbers helps your lips to be wonderfully moist and moist. Using: Cut a few slices of cucumber and gently rub them on your lips so that the water crystals in the cucumber can penetrate deeply into your lips. Hold for about 20 minutes then rinse your lips with warm water. Just do this from 3-4 times / week, you will have soft, bright pink lips.

Aloe vera (Aloe) The gel in the aloe leaves is a great remedy for acne scars. You just cut a leaf, take the gel and apply it to the scar. Wash off after 30 minutes. Apple cider vinegar Apple cider vinegar can remove old layers of skin cells and thus may help fade acne scars or dark spots. You just need to take some apple cider vinegar, dilute it with a little water and apply it to the bruises. Wash off after 30 minutes. Lemon juice Lemons help synthesize collagen in the body. Squeeze a little lemon juice and apply it directly to the affected area. Wash off after 30 minutes Neem tree leaves (also known as Indian oval) Neem is a popular medicine and has been present in many home remedies since ancient times. All parts of the neem tree, from leaves, flowers, seeds, fruits, roots to the bark, are used for healing. Today, neem is used as a popular ingredient in oral care, skin care or hair care. The United Nations has recognized neem as the “tree of the 21st century”. The leaves of the neem tree contain many nutrients and active principles of action for prevention and treatment. They contain more than 100 active compounds. Neem leaves are believed to have anti-fungal, anti-bacterial, anti-malarial, anti-viral, anti-inflammatory, hypoglycemic and insecticidal effects. In addition, eating fresh neem leaves daily can provide your body with essential nutrients such as protein, fat, carbohydrates, iron, calcium and fiber. Sandalwood Sandalwood has incredible soothing and cooling properties. Soak a piece of sandalwood in water for several hours. Apply this water to blemishes. You can also apply sandalwood plaster to treat acne scars.

Using deodorant regularly is the cause of dark underarms. Use deodorant rollers: Because the armpit area produces unpleasant sweat, we often use deodorant rollers to improve the condition. However, most of these products contain strong chemicals, which irritate the skin, and stimulate the dermis to produce more melanin, leading to discoloration. Do not clean skin properly: Dead skin cells that are not cleaned regularly will accumulate in a thick layer on the surface of the skin, causing clogged pores, dark and less smooth skin. Pulling / shaving armpit hair: This is one of the leading causes of darkening under the armpit. Using a razor or tweezers to regularly clean armpit hair not only increases pore size, darker hair regrowth, but also causes skin damage, becoming dark. Wear clothes that are too tight: Often wearing clothes that are too tight, tight, hard and non-absorbent for a long time, causing strong friction on the skin surface. From there, making the skin weak, damaged, enabling bacteria to invade and eventually discolor. In addition, underarms are also due to a number of reasons such as hormonal changes during pregnancy, oral contraceptives; heredity or her own site … In order to help get rid of dark spots in your armpits and do not recur, it is prerequisite that you need to eliminate the cause of your armpit and find the right measures. Settling dark underarm areas Apple Cider Vinegar: Apple cider vinegar is rich in amino acids and lactic acids that help exfoliate the skin. It has properties that unclog pores and reduce pigmentation. Simply take some apple cider vinegar, blot it into a cotton pad, pat your armpit and let it dry, then rinse it off with water. You should use this remedy every day for better results. Aloe: A natural gel extracted from the aloe plant can soothe the inflamed skin and brighten the armpits. Cut the fresh leaves of the plant and take the gel, quickly apply the gel to your armpits and let dry for 15 minutes. Rinse and apply this remedy every 2 days Cucumber: This food has cooling properties and has bleaching properties, so it will help effectively treat underarms. Crush the cucumber, filter the juice, dip a cotton ball in the juice and apply it to your armpits. Repeat daily, this routine not only helps to lighten the underarms of your skin, but also keeps them free of bad smells. Sugar + Olive Oil: This mixture is rated to work like magic. Sugar has exfoliants and olive oil will help you retain water and nourish your skin. All you have to do is take a bowl, add 2 tablespoons of sugar and olive oil. Mix them well, now apply to your armpits, scrub well and let sit for 10 minutes, then rinse with water.

Washing your face: The first step you need to do before steaming your face is to wash your face with clean water to remove dirt. After you wash your face, gently pat dry your face with a soft cloth. Do not use soap: Before you wash your face, avoid using soap or foam cleansers to avoid drying out your face. Ideally, you should only wash your face with clean water. Hot water: Of course, hot water is an indispensable ingredient when you wash your face. The hot steam will help soften your skin, thereby easily removing blackheads and whiteheads. Essential oils: While you are heating the water to prepare a steam bath, you should add a few drops of essential oils or herbs to give your skin a refreshing, aromatic effect. Tea Filter Bags: If you don’t have essential oils or herbs, you can use two tea filter bags for one kettle. Soak the filter bag for 15 minutes and then remove from the kettle. Headscarf: When the steam is ready, keep your head down near the bowl and cover your head with a towel. You can remove your headscarf when you start to sweat. Note the time: When you face your face, your pores will expand. Set a timer to make sure you only steam for 10 minutes. After steaming: After steaming, use a soft cloth or cotton pad to dry your face. Or if your skin is not too sensitive, you can use a rough surface towel to remove blackheads and pimples. Apply a mask: After the steam, you can use a homemade mask made from pure honey and oatmeal. This is a gentle mask that can help prevent acne. Rose water: After rinsing off the mask, use rose water to activate pores. You can use a cotton ball or cotton ball to gently spread the toner all over your face. Aloe cream: After using rose water, you can use aloe vera cream or gel to moisturize your skin, avoiding dryness. Help fade scars: In addition to preventing acne, steaming your face once a week also works to fade scars. This method can also treat sunburn if applied continuously for 1 week. Improved sleep: A steam bath with herbs before bed helps soothe the senses and aid in the treatment of insomnia. Wrinkle removal: To get rid of wrinkles, try steaming your face at least once a week. The hot steam will tighten the skin and slow down the formation of wrinkles.

Look for the right sunscreen: During the time of intense heat, the UV index increases, which is very harmful to the skin. Sun exposure in unprotected conditions leaves skin susceptible to sunburn, blistering, and burning pain. According to the EPA , regular exposure to sunlight also causes premature aging. Over time, the skin becomes wrinkled, sagging and dark spots form. You should choose a broad spectrum sunscreen that protects your skin from UVA and UVB rays. In addition, the ideal sunscreen should have SPF above 30, PA with plus signs behind from +++ or higher. Image: @y_dowl. Minimalist beauty: Like your dress, your skin care habits should change with the weather. In the hot season, the skincare routine needs to be more compact and simple. Focus on four essential steps, including cleansing, exfoliating, moisturizing, and sun protection. Do not use too many cosmetics with many skin care steps. This leads to an overloaded facial skin, and at the same time, it is easy to clog pores. Image: @ borabit1004. Always carry moisturizing cosmetics: Hot weather makes facial skin more susceptible to dehydration and redness. If you ever get a sunburn, aloe vera moisturizing gel can help. Aloe vera soothes the skin’s surface quickly, reducing redness and discomfort. In addition, keep in your bag a moisturizing spray, mineral spray to bring a cool, refreshing feeling when needed. Image: @gaeungbebe, Racked. Limit sun exposure: During the period of 10 to 16 hours daily, the UV index was high. You are more likely to get sunstroke or sunburn if you stay outside for too long. Please wear a wide-brimmed hat and sunglasses when traveling in the sun. In addition, avoid unnecessary sunlight exposure. Image: The Fashion Sessions. Drink a lot of water: Water works to enhance the hydration of the skin, thereby contributing to reducing excessive oil secretion, preventing acne. In addition, in hot weather conditions, the body and skin are susceptible to dehydration. Adding more water will limit the negative effects caused by the heat. Image: Self. Use of vitamin C: Vitamin C is a powerful antioxidant that is good for overall health and skin. This nutrient is helpful year round, but is especially important in the summer. Vitamin C helps prevent hyperpigmentation, reduce dark spots caused by acne. It also improves the appearance of wrinkles, promotes collagen production. Image: Life with Style. Don’t forget to exfoliate: Exfoliation is an indispensable step in skin care. During prolonged hot weather, high temperatures cause the skin to produce more oil. Excess oil, dirt, and dead skin accumulate over a long period of time that will clog pores. This is a favorable environment for acne to grow. Image: Dermafix. Use cosmetics that do not contain acne-causing ingredients: To prevent acne, you should choose a makeup product with the phrase “non-comedogenic” on the label. Check with sellers about beauty products for acne skin. They are often designed with formulas that limit the potential for clog pores. Alternatively, you can apply lighter makeup with an oil-free, lightweight foundation. Image: Pinterest, Free Bunni. Why are you prone to acne? Certain daily habits can cause breakouts, affecting your appearance.

1. Helps remove curly and tangled hair: According to the American Heart Association, the unsaturated fatty acids present in avocados are rich in nutrients and help in the development of cells for the body. When you want to restore your hair’s shine, its soft texture, an avocado conditioner is a good choice. It will moisturize and strengthen hair from root to tip. In addition, hair fibers, tangles are also minimized. Image: hairfinder. 2. Treatment of dull skin: Masking should be done on a regular basis in your skin care routine. The healthy fatty acids, vitamins and antioxidants found in avocados are great ingredients for making DIY masks. People can refer to famous beauty experts’ avocado masks to moisturize and restore dull skin. Image: cosmetics design europe. 3. Wrinkle reduction: Vitamin-rich avocado oil keeps skin plump, which can reduce wrinkles over time. This is the reason why avocado-derived ingredients are in today’s skin care products. Image: Pinterest. 4. Eliminate dandruff: The moisturizing properties of avocado oil help soothe dry and itchy scalp. You can use avocado-based products to alleviate this problem. In addition, the oil also has the ability to treat sores and acne on the scalp caused by eczema or psoriasis. Image: Freepik. 5. Soothe sunburns: In addition to aloe vera, avocado also works to soothe sunburns. The healthy antioxidants and fats will rehydrate and relieve the pain of red skin after long days of sun exposure. Simply crush an avocado and rub it on the blemished area or mix it with olive oil to soothe the skin. Image: cpsdocs. 6. Oral cleaning: According to the The Healthy Butter is a natural ingredient that cleans your mouth and throat from bacteria and food particles. Image: nypost. 7. Helps hair grow faster: Avocados are popular with many people for their diverse properties that help skin and hair. The ingredients in it contain vitamins B, E – substances essential for hair growth and health. Vitamin E helps prevent scalp damage. Meanwhile, vitamin B promotes cell turnover for hair growth. Image: Pinterest. Recipes of skin and hair care before bed Sleep skin care to promote regeneration, giving a radiant look in the morning.

Do not think that a small bedroom will limit all creativity and boredom. Create a compact display space to highlight the room, such as a handmade vase after traveling or a beautiful decoration, or a shelf displaying the items. your favorite. Illustration. Trees are not a bad idea Not much, but you can put one or two small pots of plants that work to purify the air and repel insects in a small bedroom. It can be plants such as: aloe, aloe vera, ivy, betel nut, gardenia … Simplify the furniture and arrange the room neatly and tidy Illustration. Feeling tired if you come home from a long day facing a small bedroom, messy blankets and furniture. With a small bedroom, you should minimize the furniture, just put the basic items in the room, take advantage of smart furniture, built-in wardrobe, arrange the storage properly for a neat bedroom. and tidy. It is best to arrange the office separate from the bedroom, which can be separated by just a shelf or curtain. Choose an item as a highlight How do you make the impression when you only have a small bedroom? The most reasonable way is to choose an item you love to highlight for the room. For example, it could be a bed with a unique design, an impressive picture, a stylish carpet or a stylish patterned bedding … Consider your options carefully. and pay attention to suit the general style of the house. Color To make the small bedroom feel more spacious and airy, you should prioritize the selection of bright colors: white, cream, beige, nude … At the same time, there should be a large window in the bedroom combined with white curtains. Bring impressive effects to the room. Do not worry that your room becomes boring, if you love patterns, patterns, you can ask for the help of wallpaper with elegant tones … /.

If you have one of the following ingredients available, try starting to make your own hair conditioner. dandelion Dandelion is a plant that contains minerals, vitamins and anti-inflammatory properties that play important roles in hair growth. ToysMatrix . You can find dandelion root bags on the web. Photo: Natural Living Ideas. Recipe: Soak a bag of dandelion root tea in hot water for 10 minutes. Boil 2 tablespoons of flaxseed for 5 minutes. After boiling, remove the flaxseed from the water and add a teaspoon of honey. Let cool. Combine dandelion tea, flaxseed water and one teaspoon of lemon juice in the bottle. Shaken. – Apply this mixture on your scalp and incubate your hair for 10 minutes and then wash it off. Vera Aloe vera can remove residue and excess oil from your hair. It contains vitamins that affect hair growth and prevent hair loss. In addition to preparing your own hair moisturizer, you can also make your own spray. Shake well the mixture of 1 cup of water and half a cup of aloe vera juice in the bottle. Use this bottle to spray on your hair regularly. Puree the aloe vera and then use a filter bag to get the juice. Photo: Blog Hub. Onion Onion juice may be unfamiliar to many people, but it is effective in preventing hair loss. According to a study that has been done, experts notice that hair regrowth. To make onion juice, follow these instructions: Peel an onion and chop it. – Get the juice by blender or juicer. – Apply onion juice to the scalp. You should apply onion juice twice a day to your hair. After 6 weeks, you can start to see results. You need to work quickly with the onions to avoid watering your eyes. Photo: Cookist. Peppermint oil One study shows that peppermint oil can also be an alternative to hair growth by promoting circulation in the scalp. Peppermint oil, however, needs to be diluted in good quality jojoba or grape seed oil. Take about 6 drops of peppermint oil with one teaspoon of jojoba oil. Mix well and apply the mixture to the roots of the hair. Diluting essential oils makes it easier to absorb into the scalp. Photo: Medical News Today. Lavender oil In addition to being used to create scents for the room, this essential oil also helps hair grow. According to the experience of many people, when you apply diluted essential oils to your hair once a day, you will see more hair growth after 4 weeks. Just like peppermint oil, it needs to be diluted with jojoba oil before applying to the hair. The scent of lavender essential oil will make you feel comfortable. Photo: HGTV. Rosemary oil In addition to being used for cooking, this ingredient can aid in hair loss treatment. You should dilute 10-12 drops of rosemary oil in your shampoo. Use it daily to get plump and healthy hair. Handmade rosemary essential oil is currently sold for about 100,000-300,000 VND depending on type. Photo: Vusalela Day Spa.

Honey + apple mask

Apple honey is a mask recipe that is suitable for many women. Since apples are weakly acidic, mixing apples with honey helps in moisturizing the skin. The recipe is very simple, you puree apples, mix with honey and apply on your face for 5-10 minutes.

Next, wash your face with a normal cleanser. After applying the honey + apple mask, you will see your skin clear and smooth the first time you use it.

Mask of honey + aloe vera

The honey + aloe mask is an unbelievably perfect combination. The way is very simple, you mix aloe vera gel with 1 teaspoon of honey, add a little lemon juice. Then, put the mixture in the blender and grind it until it is homogeneous.

Please put on the mask for 5 minutes and rinse with water. The mask of honey + aloe vera helps to moisturize and lighten the skin naturally, helping you to have a smooth, moist, and glowing skin instantly.

Honey + milk mask

Honey and fresh milk both have properties that help moisturize the skin. How to make this type of honey is very simple, you just need to mix honey and fresh milk in a 2: 1 ratio, stir well. Then apply this mask to your face. After a while, clean your face as usual. Honey mask + fresh milk will help your girlfriend get a youthful, firm skin.

Quynh Trang/ According to Sanook

Slight swelling of the eyelids

A stinging sensation in the eyes, watery eyes

In the pain area, there emerged a red solid as large as a grain of rice.

Red, itchy, painful eyes.

After 3-4 days the streak fills and breaks

The scar usually grows on the eyelids, adhering to the eyelid area

Illustration.

Causes of styes

Due to eyelid inflammation

Use towels with others

Using too much cosmetics

Eat lots of hot spicy foods

Having digestive disorders, hindering the absorption of nutrients

Tips to treat styes quickly without leaving scars

Option 1:

Use 1 handful of betel leaves without crushing, put in a cup, pour boiling water, then bring the cup mouth close to your eyes (about 10cm away to avoid burns) to steam the eyes.

Do 2 times a day, after 2-3 days the scar will disappear without leaving bad scars for you.

Method 2:

Use the handle of the kitchen chopsticks to reach the hot charcoal and then wrap it in a dirty bucket cloth and apply it to the eye to treat swelling, pain, itching. You will feel comfortable.

Do this about 5-10 times at a time. Day 2 times. This method is also quite effective, after only 2-3 days, styes will disappear.

Method 3:

Aloe vera eye treatment: Using the transparent flesh of aloe vera leaves to apply it to the stigma will help you feel your eyes relaxed and the streak will disappear quickly.

Note:

Avoid rubbing your hands in your eyes

Clean eyes every day

Do not share towels with others

Do not look in the mirror, make-up or use cosmetics on the eye area until the stigma is gone.

Avoid spicy, stimulant foods

How to prevent styes

Remove makeup after applying eye makeup

Avoid eye tea

Rinse dusty environments

Wear eyeglasses every time you go out to avoid dirt

Avoid sharing makeup, face towels, and towels with others.

Use a simple yet effective treatment for styes.

How to treat styes with antibiotics. Use two fingers to pull down the lower lid of the eye, then apply the antibiotic eye drops. Blink or close your eyes halfway for 30-45 seconds. Alternatively, you can use the antibiotic Polymyxin B sulfate in treating stigmas and bacterial eye infections.

Note: When applying antibiotic ointment to the eyes, you should pay attention to apply a thin layer on the streaked eye area before going to bed. Remember to always wash your hands well before applying ointments or eye drops.

Absolutely do not arbitrarily treat styes in the eye by injecting pus or applying drugs not according to the instructions. If applied incorrectly, it can cause damage to spread easily or cause bad scarring.

In addition, aloe vera contains a large amount of vitamins C, A, B, E, folic acid … and trace elements such as zinc, manganese, magnesium, sodium … are all ingredients with antiseptic properties. soothes the skin, heals the damage caused by acne

Anthraquinones Complex in aloe vera helps to reduce skin inflammation. Aloe Emodin in aloe vera works to prevent skin aging. Meanwhile, Barbaloin moisturizes the skin and makes it smooth.

Here are 3 ways to treat acne with aloe vera you need to keep lying down.

How to treat acne with aloe vera and honey

The ingredients need to be prepared

Aloe vera: 50 grams

• Pure honey: 10 grams

Doing

• Aloe vera after buying, washed, scraped gel, cut into pieces.

• Put in a pot and boil 300ml of boiling water, turn off the heat, mix with honey.

• Wait until the mixture cools down to use.

• After washing your face, apply the mixture to the acne-prone skin, massage evenly so that the nutrients penetrate deeply into the cells.

Leave it on for 15 minutes, then rinse your face with water, dry and then apply moisturizer to your skin.

• Apply a mask of aloe vera and honey to treat acne 2 – 3 times a week, you will see a significant improvement in acne.

2. How to treat acne with aloe vera and lemon juice

The ingredients need to be prepared

Aloe vera: 100 grams

• Lemon juice: 2 tablespoons

Doing

• After buying aloe vera, wash, remove the skin, take the gel into a blender.

• For 2 tablespoons of fresh lemon juice, grind it again and then pour the mixture into a clean jar and keep in the refrigerator cooler.

• Apply this mask on face for about 10 minutes, then rinse with cool water.

You use this lemon aloe vera mixture 2 times per week for best results.

3. How to treat acne with aloe vera and rice water

The ingredients need to be prepared

• Vera.

• Rice water.

Doing

• Aloe vera leaves bought, washed aloe leaves, filtered the gel inside and pureed.

• Mix aloe vera gel with rice water, then apply evenly over dark skin.

• Leave on for 15 minutes and rinse your face with cool water.

• You can apply a mixture of aloe vera and rice water 3 times a week to effectively treat acne.

Wish you success with the above 3 simple aloe vera treatments.

Why should I have a habit of taking care of myself?

We’ve all been feeling a little more stressed lately, and stress can actually affect our health. Stress causes inflammation in the body, slowing down your digestive system. This affects bacteria in the gut, which can cause acne, eczema, redness and psoriasis. Stress also dries out the skin because adrenaline and cortisol are elevated.

Keeping a daily routine can help you manage stress and its effect on your overall health. A self-care routine will help you keep your skin and hair soft, moist, and healthy.

How to take good care of your skin

The skin is the largest organ in the body and it is important to keep the skin moist and nutritious. Staying in a skincare routine not only helps your skin look better, it also helps you feel great.

1. Wash your hands before washing your face

According to dermatologist Ava Shamban, bacteria, viruses and allergens go from the tip of the finger to the skin. So make sure to wash your hands well before touching your face.

2. Do not wash your face with hot water

Hot water can irritate the skin and strip the skin of natural oils, which is essential for healthy skin. Use warm water to wash your face.

1. Start with the basic steps

You should have at least three basic products as part of your skincare routine:

1. A facial cleanser for your skin type.

2. Moisturizer with sunscreen (SFP) protection against harmful UV rays.

3. Skin exfoliants. 15 tips 4. Use a cleanser that is suitable for your skin

Using the right cleanser for your skin type can make a big difference in how your skin looks and feels. Make it a habit to wash your face morning and night before bed like brushing your teeth.

Avoid regular hard soaps that can strip your skin of natural oils. Instead, choose a gentle cleanser that has been tested by a dermatologist and is sulfate free. For dry skin, choose products with softening and moisturizing ingredients like aloe and chamomile. If your skin is oily, choose ingredients that keep your skin fresh, like oranges and grapefruits.

5. Moisturize the skin daily

A day moisturizer with a broad spectrum sunscreen is perfect for everyday use. If you feel the need for extra moisture, apply the serum daily underneath your day moisturizer.

When shopping for a serum, look for products with hemp seed oil (an oil known for its skin care properties). Hemp is known as a miracle plant because it contains phytonutrients, which work to keep water and moisturize.

6. Exfoliate weekly

Facial scrubs can help you get brighter and healthier skin in just a few minutes. Exfoliation is required at least once a week as it helps to remove dead skin cells from the skin’s surface.

When we are young, the body automatically sheds skin even in the shower, but as we age, that process is changed and slows down. Additionally, exfoliating helps to remove the barrier that prevents your skin care products from penetrating and gives you their inherent benefits. Hand exfoliation makes skin smoother and looks healthier.

Look for products that are gentle but with strong exfoliating ingredients like blueberries, pomegranates, and bamboo seeds. These types of ingredients can help keep skin soft and smooth without harming the skin.

7. Use a clay mask

Masks are very beneficial for oily skin. You do not need to apply it every day. Apply once a week or more can bring amazing benefits to your skin.

Bentonite clay is my favorite clay because it is known for its skin absorption and firming properties. It will remove oil, dirt and dead skin. This will help prevent pore clogging and thus prevent breakouts. A good clay mask will also help keep pores small.

8. Drink enough water

We all know the importance of water for the maintenance of overall health, while it is also important to the health of the skin. When hydrated, skin becomes smooth and radiant. Get into the habit of placing a water bottle at work so that you won’t forget to drink.

How to properly cover your face before going outdoors

These days I am often asked this question. Here are my top tips on wearing a mask or face veil.

9. Choose the right mask

Make sure you choose a comfortable fit and is made of breathable material. Not all fabrics are equal, and polyester can sometimes hold sweat, irritate and cause acne. Look for cotton masks as these can help absorb sweat and clear your skin.

Do not reuse a worn mask; This will help prevent the spread of bacteria and bacteria. Change and wash your mask regularly as this will reduce acne and redness throughout the day.

10. Take care of skin before wearing a mask

Just like you take care of your body before dressing by moisturizing, before wearing a mask you should also use a facial moisturizer with moisturizing properties.

Look for ingredients like chamomile and aloe that are known for their soothing moisturizing properties. Moisturizers can help prevent irritation. Try to avoid thick and greasy makeup as it can clog your pores. If you wear makeup, look for makeup that contains minerals and ingredients like titanium dioxide that help absorb oil in your skin.

11. Take care of skin after wearing a mask

After a long day of wearing the mask, be sure to take care of your skin with moisturizing and sulfate-free products. Sulfates are powerful detergents that alter the lipid structure of the upper epidermis and cause discomfort.

After removing the mask, be sure to rinse your face with a gentle cleanser with moisturizing ingredients that help remove dirt and oil from your skin. Avoid using hot water as it can irritate and lose moisture in your skin. Use warm water as the skin is inherently sensitive and this will help prevent further irritation. Finish the steps by applying a moisturizer with antioxidants and essential oils that can restore and soothe your skin.

Hair care tips

Regardless of the weather conditions, pay attention to your hair and scalp! You should apply the following to take good care of your hair:

12. Get enough sleep

When you rest, your body repairs itself. A good night’s sleep is required for the protein synthesis of the hair and the release of growth hormones and enzymes that are required for overall hair health. Try to get at least 8 hours of sleep a day.

13. Keep a balanced, healthy diet

A healthy diet is key to the health of your hair. Protein is essential because your hair is made up of a hard protein called keratin, which helps in building strong hair, skin, and nails. You also need to focus on trace minerals like copper, iron, magnesium and selenium, as well as Vitamins E, D and C.

These nutrients are important in the production of keratin. Antioxidant-rich fruits and vegetables are excellent sources of vitamins as well as healthy fats. Fish is also a great choice because omega-3 fatty acids promote hair growth.

14. Choose the right shampoo

Choose a shampoo specifically for your hair type to keep it strong. Opt for mild shampoos and conditioners to help restore hair and return it to a healthy state.

Choose sulfate-free products that are clinically tested to improve hair strength. Try to avoid products with chemical ingredients as they can be harmful. Look for milder ingredients like aloe, shea butter, and plant-based trace proteins to help soften and firm hair.

15. Use conditioner more often

Even on days when you don’t wash your hair, if your hair is wet, apply some conditioner. This will help retain the necessary moisture. As the water evaporates, it absorbs moisture from the inside of the hair strands out and makes the hair dry and weak.

Consider a weekly hair treatment, including the following homemade ways: 4 tablespoons of coconut oil, 2 tablespoons of warm pure honey and a little ripe avocado mix well, (if your hair is longer, you can add more coconut oil), apply to newly washed hair and dry. Put on a shower cap and let it sit for about 20 minutes before washing off. This is a great alternative to store-bought conditioner treatments.

The year 2021 is the perfect time to begin a healthy self-care routine. This only takes a few minutes, and as often as you go, you will find it even easier. You will find that after doing it regularly for a few weeks, your skin and hair will thank you for being brighter and healthier.