In the last months of pregnancy, Vo Ha Tram still works hard at the gym to keep fit and strengthen her health. The singer affirmed that, so far, there has been no research to prove that exercising during pregnancy will adversely affect the baby or cause miscarriage if you exercise gently. It can be seen that even though Vo Ha Tram is about to go into labor, Vo Ha Tram is still practicing hard. Not only does she use small weights to train her arm muscles, but she also uses a specialized gym ball to perform the necessary movements for flexibility. Not only Vo Ha Tram, many other Vietnamese beauties also practice sports to maintain and improve their body shape during pregnancy. Actress Lan Phuong does light exercises with basic yoga movements to regain balance and comfort for the body during pregnancy. Tu Vi worked hard at the gym during her pregnancy to keep her mind relaxed and in shape. In addition to a reasonable diet and rest during pregnancy, Diep Lam Anh also follows an exercise regimen to keep her pregnancy slim and ensure the health of both mother and baby. During her pregnancy, MC Phuong Mai not only practiced yoga but also practiced pole dancing, swimming… Thanks to her physical strength and health, not much has changed compared to before pregnancy, so at the 8th month of pregnancy, the female MC still participated in the catwalk with 12 cm high heels. Although the pregnant belly is quite large, actress Nguyet Anh still works hard to practice yoga to exercise. Entering the 8th month of pregnancy, Thu Minh is still very hard at practicing yoga. Photo: IT. Invite readers to watch the video “Remarkable weight loss achievements of Miss Vietnam, runner-up”. Source: Yannews.com

Ms. Vi Salano (real name is Vi Thi Thanh Xuan), 35 years old, is currently a yoga instructor in Hanoi. Having been with yoga for more than 4 years, the great thing she has done is not only helping hundreds of practitioners change, inspire and energize them, but also in the process of “transforming” successfully herself. . Few people know that, before becoming a yoga coach, Vi Salano was once paralyzed. Due to difficult circumstances, she had to borrow from her friends every dollar for treatment. Before and after pictures of her coming to yoga. Through countless times of acupuncture, acupressure and numbness still can’t regain my feeling, I used to think life ‘that’s all over’ when so many dreams are unfinished. However, she did not succumb to her fate, especially when she was only in her twenties. Only my own efforts, she thought, can bring miracles. After that thought, she decided to go to yoga and spend a lot of time practicing. At first, the muscles are still tense, so the exercise is quite difficult. When she understands the body, she prepares her own lesson plan and performs the simplest word exercises and gradually increases the difficulty as she acclimates. Every day, she spends 1-2 hours practicing yoga. Whenever she has free time, wherever she is, she also creates a habit of movement for herself. The more she practiced, the more she began to challenge herself with beautiful and difficult poses. Having persisted for about 2 years of practicing yoga, she found that her muscles had recovered and did not shrink. But it was not until the following year that she officially regained her full feeling. Not only recovering the body, eating well and sleeping more deeply, Ms. Vi Salano has also “transformed” amazingly since yoga. From a rather plump, sluggish person, she has lost weight, regained her balanced physique. Not stopping there, she also combined to practice physical fitness exercises, focusing on incomplete muscle groups to make her body firmer. After 1 year of persistent yoga practice, Ms. Vi Salano has completely “transformed” with a balanced and sexy body. Waist area from 76cm to 60, abdominal muscles toned. Even the initial 3 atrophy, deviation of only 79cm has also been markedly improved with the current measurement of 96cm. Experiencing, changing and feeling the results after a long period of practice, this female coach also inspires many people, guiding them to practice to improve their physique and improve health. . In addition to teaching yoga, Ms. Vi Salano also opened a third round practice class for those with the same passion. Photo: FB. Invite readers to watch the video “The remarkable weight loss achievements of Miss and Vietnamese runner-ups”. Source: Yannews.

Huyen Dior (real name Bui Khanh Huyen) is a famous gym girl and coach in Hanoi with a hot body of 88-64-100 cm. She made netizens feverish before the moments of showing off her super 1 meter bust. Few people know, Huyen Dior used to work as an office worker and received a lot of criticism for her appearance because of her thin, sick body. After that, she decided to go to the gym to change her physique, improve her breasts and bust. After only a few months of training, Huyen Dior gained 5 kg. After nearly 2 years of serious practice, she possesses a balanced and attractive body. Currently, she has nearly 6 years pursuing this subject. “For many years, I always practiced 4-5 sessions per week, each session lasting 1-1.5 hours. This is difficult at first, but later on, gym becomes an indispensable part of life. Even when I travel, I try to find the nearest gym to practice a little bit ”, shared Huyen Dior. Recently, the hot girl at the gym has made a 7-exercise instruction clip at home to help female friends own a round, toned circle without going to the gym. Huyen Dior shared: “Bosu ball is a very good third-round training aid that does not take up much area. You can use these exercises at home or at work to have a beautiful body and attractive curves. You try to maintain these articles 2 times / week. Practicing enough as Huyen instructs you to have a great 3rd round ”. Lesson 1: Activate gluteus muscle with Glute Bridge. We put 2 feet on Bosu ball, core, push hips up. When tightening the buttocks hold up 1 second up high. Be careful not to push the hips up too high as this will cause sagging and back pain. We do 3 sets x 15 reps Lesson 2: Single leg Glute bridge moves like lesson 1. Instead of kicking with 2 legs, use 1 leg. One leg will be difficult to balance, so you guys slow down and tighten the core when exercising. We do 3 sets x 12 reps per leg. Lesson 3: Squat. Hold Bosu ball with 2 hands, straighten back, gong core, slowly sit down, knees open to tip to toe. The mistake in squat is usually to shoot the hips up or the knees bent inwards. You remember to hunch your thighs and kick hard, then tighten your glutes. We do 3 sets x 15 reps Lesson 4: Ronanian Deadlift. Hold Bosu ball with 2 hands, straighten back, push hips back. This lesson we need to feel the thighs stretch, up, push the hips fast and tighten the buttocks. Romania DL will not overlap much, keep hips high to feel the most stretch of hind thighs. We do 3 sets x 15 reps. Lesson 5: Lunges. Put your hind leg on the ball of Bosu, lower the center of gravity slowly, place the rear knee perpendicularly, then kick hard with the thigh of the front leg. Butt squeeze up. This article takes a deep dive into our buttocks, front thighs, and hind thighs. We do 3 sets x 10 reps per leg. Lesson 6: Glute kickback. Put your hands on the ball of Bosu, hold the core firmly for balance. Pillar with 1 leg, the other leg bends the knee straight to the back and then squeezes the buttocks and hind thighs. We do 3 sets x 15 reps per leg. Lesson 7: Hip abduction also known as hip opening. Pillar with 1 leg, the other leg with knee kick sideways, try to hold the top 1 second to feel the numbness of the buttocks. We do 3 sets x 15 reps per leg. “Let’s try to overcome the difficulties in the early stages, the gym can change our lives, help us completely transform”, Huyen Dior emphasized. Photo: IT. Invite readers to watch the video “The remarkable weight loss achievements of Miss, Vietnamese runner-up”. Source: Yannews.