Eating collagen-rich foods or foods that boost collagen production can also help create the building blocks (amino acids) needed for skin goals. Here are the best foods you should eat to boost collagen. Broccoli Another easy and delicious way to add vitamin C to your diet is broccoli. One cup of cooked or raw broccoli provides a full day’s worth of vitamin C, which plays an essential role in collagen building. Broccoli is rich in vitamin C, which stimulates the body to produce more collagen to maintain skin elasticity. Photo: Nhat Linh Berry Berries like blueberries, raspberries, strawberries, etc. are all a great way to add vitamin C to your diet; This is a nutrient that helps the body build collagen. Vitamin C is also a vitamin that we should eat, as the body does not make it naturally. One cup of strawberries adds 150% of your daily vitamin C goal, and one cup of raspberries adds 50% of your daily vitamin C goal. Besides, vitamin C also has its own benefits for skin health. People whose diets are rich in vitamin C have better skin and fewer wrinkles. Aloe vera juice Aloe vera has been shown to encourage collagen synthesis. In addition, it also helps in anti-aging. In a study published in the journal Clinical, Cosmetic and Investigational Dermatology, people aged 40 and over who took an aloe vera supplement for eight weeks saw their facial wrinkles shrink and appear less noticeable. Fish and shellfish Like other animals, fish and shellfish have bones and ligaments made of collagen. Several studies have confirmed that marine collagen is one of the easiest to absorb. Unlike other animal collagen sources, fish collagen is concentrated in bones, skin, head and scales; Fish meat contains less collagen than other parts. Consuming fish and shellfish can support collagen production in the body. Photo: Nhat Linh Organ meat There are many ways to add collagen to your diet. In addition to being found in skin, bones, and ligaments, collagen is also found in animal organs such as the liver, heart, brain, and kidneys. Eatingwell.

Eating foods rich in collagen or foods that boost collagen production can also help create the building blocks (amino acids) needed for skin’s goals. Here are the best foods you should eat to boost your collagen. Broccoli Another easy and delicious way to add vitamin C to your diet is broccoli. One cup of cooked or raw broccoli provides enough vitamin C for the day, which is essential in building collagen. Broccoli is rich in vitamin C which stimulates the body to produce more collagen to maintain skin elasticity. Photo: Nhat Linh Berry Berries like blueberries, raspberries, strawberries, … are all a great way to add vitamin C to your diet; This is a nutrient that helps the body build collagen. Vitamin C is also a vitamin that we should eat, as the body does not make it naturally. One cup of strawberries adds 150% of your daily vitamin C goal and one cup of raspberries adds 50% of your daily vitamin C goal. Besides, vitamin C also has its own benefits for skin health. People on a diet rich in vitamin C have better skin and fewer wrinkles. Aloe juice Aloe vera has been shown to promote collagen synthesis. Besides, it also helps against aging. A study published in the journal Clinical, Cosmetic and Investigational Dermatology, people 40 years and older who took aloe vera supplements for 8 weeks saw their facial wrinkles shrink and appear less. Fish and shellfish Like other animals, fish and shellfish have bones and ligaments made of collagen. Some studies have confirmed that collagen in marine animals is one of the most easily absorbed collagen. Unlike other animal collagen sources, fish collagen is concentrated in bones, skin, head and scales; Fish meat contains less collagen than other organs. Consuming fish and shellfish can support collagen production in the body. Photo: Nhat Linh Organ meat There are many ways to add collagen to your diet. In addition to being found in skin, bones, and ligaments, collagen is also found in animal organs such as the liver, heart, brain, and kidneys, according to Eatingwell.

On the market today, the buffet restaurant with grilled hot pot “sprouting like mushrooms” with enough segments from high-end several hundred thousand / capacity to popular only 100,000 VND / capacity. Because of that, the issue of food hygiene and safety is something that customers cannot take lightly. Especially the sidewalk eateries. There are a number of potentially unsafe foods that customers should limit ordering when eating grilled hot pot buffet. The first is seafood. As a favorite dish of many people, but seafood has a very high price. Therefore, many people often prioritize choosing dishes from seafood for “already addicted”. However, unlike restaurants specializing in raw watered seafood, most of the seafood in the hot pot buffet is frozen. If not properly preserved, seafood can be very dangerous. Available dishes such as shrimp balls, squid balls … look eye-catching and attractive are usually on the menu of the restaurant. However, if you taste it, you will see that they are not shrimp, squid … chopped up with 95% powder and then add additives. It is worrying that the ready-made pellets are imported in large quantities, the packaging does not indicate the origin, the origin is clear, very dangerous to the user. Animal organs including roast, stomach, small intestine, chicken gizzard … often sell well at grilled hot pot buffet. Because animal organs are marinated, grilled and fragrant, stimulating the taste buds. In fact, these foods contain many unsafe risks. Food that has been impregnated with chemicals or flavored for too long is a great danger to consumers. In addition, the processing of animal organs requires careful care. Meanwhile, the eateries are crowded, this stage will not be given priority. In addition, at popular grilled hot pot buffet restaurants, cheap cheese is purchased in large quantity that does not ensure food hygiene and safety. Therefore, it is best to choose a large restaurant with chain system and hygienic when eating buffet hot pot. Photo source: Internet. Video: What are the criteria for restaurants in Europe? Source: VTV24

It happened in early 2018 at the Oregon College of Health and Science in Portland, Oregon (USA). 26-year-old medical student Warren Nielsen and four friends in the group prepare to perform the surgery of the donated body in the autopsy room. The body that the Nielsen group operated on was that of Rose Marie Bentley, who died in 2017 at the age of 99. Rose died of natural causes, not illness or accident. Before her death, she expressed her wish to donate her body to medicine. The woman with visceral reversal and was the longest living person with the condition ever recorded. But as soon as she operated the donated body of Mrs. Bentley, Warren Nielsen and his group were very shocked. They felt something was very strange because what they saw seemed completely contrary to the theory learned in the syllabus. “ I know something happened, but it took us a while to determine the composition of her organs “, says Cameron Walker anatomy professor at the Oregon College of Health and Science. “ Bentley’s veins are on the left side, instead of pouring directly into the heart. Her veins continued across the diaphragm, along the thoracic vertebrae, up and around on the aorta before pouring into the right side of the heart. Our normal bodies are never like that “, Walker explained. A live image of Mrs. Bentley. It was not the only anomaly that surgeon Cameron Walker and his students found in Mrs. Bentley’s body. Her right lung had only two lobes, instead of the usual three, while her heart’s right atrium was twice the size of normal. A series of questions were asked: Why is Mrs. Bentley’s stomach on the right side and not the left side? Her liver is on the left, not the right side? Likewise, is the spleen on the right side instead of the left and organs that should be in the abdomen found in the chest cavity? And there are many other abnormalities inside the body, including part of the stomach protruding from the diaphragm and strange veins … Why? The cause of Bentley’s internal upheaval may come from a congenital condition called Situs inversus – in which most of the vital organs are reversed, almost like a mirror inside the body. The picture shows abnormalities in the internal position of Mrs. Bentley. That, along with a host of other bizarre anomalies, make Mrs. Bentley a “mutant” and it will make her name recorded in the history of world literature. This strange mutation can occur between days 30 and 45 of pregnancy, he added, but no one knows why. It is estimated that for every 10,000-22,000 births, only one will experience Situs inversus. Due to heart defects, only 5% to 13% of those children live beyond the age of 5 years. Records have been documented in a boy who lived to the age of 13 and one who lived until the age of 73. The reversal of the internal organs will affect the health of the person who has it, so the majority of children with Situs inversus do not survive to adulthood. So the fact that Mrs. Bentley lived to the age of 99 is almost an unbelievable miracle. Mutants with normal life Photo: Internet Mrs. Bentley has 5 children, 14 grandchildren, 31 great-grandchildren and 11 children, but no one, not even the 99-year-old old lady, knows about the strange mystery inside her body. Louise Allee, one of Mrs. Bentley’s five children, shared that her mother was a lover of science. Perhaps that is the reason why Mrs. Bentley decided to dedicate her body to research. “ My mom will think that’s a great thing she can do. She will smile in heaven when she learns about her difference, especially when the difference is so meaningful. “Said Louise Allee. An image of a young Mrs. Bentley. “ Despite suffering from chronic heartburn (possibly due to the abnormal stomach position) my mother never complained of any discomfort in her body. We have no reason to believe there was such a strange thing in my mother’s body. My mother is always very healthy. She often took us to Campfire Girls, fishing, swimming. My mother deserves to be a great swimmer “Mrs. Bentley’s third child, Ginger Robbins, said. In fact, there was a time when a doctor was unable to locate the appendix for Mrs. Bentley. At that time, the doctor only noted the family that her appendix was in an unusual position. The doctor also did not check on other organs, so things gradually went into oblivion.

The reason that the relatively low rate of early diagnosis of cancer in people is directly related to the lack of understanding of cancer related knowledge and ignoring physical symptoms.

Currently, the most common type of cancer is cancer of the internal organs, such as gastrointestinal cancer, liver cancer, lung cancer … These organs are all located in the abdominal cavity, so after developing into Cancer, the patient’s abdomen will also appear various abnormal symptoms.

If these 3 symptoms appear on the abdomen, being alert is a sign of cancer.

1. Abdominal pain

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Pain is the most typical symptom of cancer. Almost all solid internal organs in the body can become cancerous. Illness in each stage will have different levels of pain. For example, liver cancer can cause upper right abdominal pain, pancreatic cancer can cause upper middle abdominal pain, and bowel cancer can cause lower abdominal pain …

If you have been experiencing a dull, throbbing, or persistent pain in a certain part of your abdomen in recent times, but you may not be able to tell the specific location and sensation of pain. After taking the drug is not relieved and lasting more than two weeks, you need to see the hospital, because this may be a sign of cancer.

2. Ascites

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Ascites is a condition used to refer to the accumulation of pathological fluid or water in the peritoneal cavity. Clinically believed that ascites appeared not necessarily cancer, but it was definitely a sign of serious illness. Such as cirrhosis and kidney failure.

If it is not, the appearance of ascites may be related to cancer. Clinically, regardless of the type of cancer of the internal organs, as long as it invades the peritoneum, the symptom of ascites develops. In which, ascites caused by liver cancer is the most common disease, its occurrence is related to portal hypertension and decreased blood protein.

3. Bloating, loss of appetite

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Many people will blindly think that it is a common chronic stomach disease after they have symptoms such as bloating and loss of appetite. But in reality, there are many factors that cause bloating, loss of appetite, for example, after the liver, pancreas and other digestive organs have cancer, they are dysfunctional, not secreting enough bile and fluid. pancreas or interfere with excretion. In the early stages of the illness, the person may experience symptoms such as loss of appetite, nausea, bloating, and abdominal pain.

If there is no chronic stomach disease, while the above symptoms have recently appeared or do not improve after taking medication for chronic stomach problems and the symptoms last for more than 2 weeks, this may be the sign. signs of cancer, you should see your doctor.

In addition to the above 3 abnormal symptoms, if you feel a hard, irregular, painless tumor, poor mobility on your abdomen, you should also be careful of the appearance of a malignant tumor. If you experience all 3 of the above symptoms, this means you need a complete physical exam. Patients should accurately inform their doctor of their actual symptoms, age, family, and medical history before proceeding to professionally indicated examination to get the most accurate diagnosis.

Abdominal obesity is common in many men. It can have many causes, the most common being excess visceral fat – the amount of fat that surrounds the organs.

According to the CNN, At the end of September 2020, researchers in Canada and Iran have found that in men, belly fat makes men 12% more likely to die prematurely, each 10 cm increase respectively.

Oversized round 2 or beer belly also entails many dangerous diseases such as heart disease, diabetes, high blood pressure, sleep apnea … Below are the reasons that make men easily fat, oversized, difficult lose fat.

Aging and hormones

According to the Livestrong, Older women tend to accumulate fat in the hips and thighs, especially after childbirth. The female hormone estrogen promotes fat storage in the lower body. Fat in these storage areas can provide women with the energy they need when they are pregnant or breastfeeding.

Meanwhile, men easily gain fat in the abdomen. Reply Livescience, said Dr. Zhaoping Li, director of the Center for Human Nutrition at the University of California, Los Angeles, USA, said that in men, after the age of 40, the amount of testosterone drops drastically, the calories are more excess and stored as visceral fat.

When they run out of storage space in the abdomen, the fats are transferred to the liver, pancreas and muscles. This is also the time when men suffer from many diseases such as diabetes, liver, high blood pressure, excess cholesterol, heart disease …

The aging process also causes men to lose significant muscle mass. Muscles keep metabolism active, burn fat. From the age of 30 onwards, you lose about 0.45 kg of muscle weight each year. The decreased metabolism makes it easier for us to gain fat and put it on the stomach.

Abdominal fat, visceral fat is potentially harmful to the health of men. Photo: Getty Images.

Lack of healthy diet

Fatty nature is more calories you take in than you consume. Eating too much of any food can cause weight gain. However, some foods are blacklisted, but the top dishes list belly fat. They are soda, carbonated soft drinks, fruit juices, energy drinks … Instead of eating and drinking these products, you should choose alternatives such as water, herbal tea without sugar instead of soda.

In addition, refined grains in white bread, rice …, also cause belly fat than whole grains. A 2010 study by the American Journal of Clinical Nutrition found that refined grains were associated with belly fat gain, whereas whole grains were not. Good foods for you are brown rice, whole wheat bread. You should also eat with green vegetables, fruit (not just juices) to ensure a healthy and caloric diet.

Too much saturated fat can also make your bust appear smoother. They are found in whole, non-skim milk and meat. You should get unsaturated fats through foods such as nuts, chicken breasts, salmon, white fish …

Drink lots of alcohol

A study in Korea, published in Epidemiology and Health in 2010, proves that alcohol is the leading culprit causing belly fat.

Endocrinologist Michael Jensen at the Mayo Clinic also asserts the same thing. Because then, the liver will burn alcohol instead of the fat you load into the body. Beer and wine can contain up to 150 calories, each drink is loaded with many accompanying dishes, fried foods make the excess fat higher.

Research published in the European Journal of Clinical Nutrition shows that not only does the second breast increase rapidly, drinking alcohol also causes many parts of the body to store fat, not only visceral fat. Drinking too much alcohol can also reduce testosterone levels, affect metabolism, can not eliminate fat.

Alcohol has been shown to be associated with an oversized bust, and dangerous visceral fat accumulation. Photo: Freepik.

Lazy movement

Men who work in the office, less moving and moving often have a big belly. Most of them do less exercise every day due to busy schedules, lack of time … These habits cause the metabolic index (BMR) to drop.

Lazy exercise not only causes belly fat for men but also for women, this is also very easy to happen. However, we should not practice focusing solely on the abdomen. The truth is, even when doing abdominal exercises every day, you will not necessarily have a flat and toned bust. Focusing on exercising to a specific muscle area will only help you increase strength and muscle mass, instead of losing fat.

You should combine functional exercises, using all the muscles of the abdomen, back, and pelvis … These are areas of the body with many muscle bundles, helping to burn higher calories.

Research in the journal Medicine and Science in Sports and Exercise showed that if you keep high intensity during exercise will help reduce belly fat more effectively. Kate Patton, a nutritionist at Cleveland Clinic, USA, recommends that you take 250 minutes (medium intensity) or 125 minutes (high intensity) exercise per week.

Just crunching does not help us reduce the oversized 2. Photo: Getty Images.

Stress and lack of sleep

Cortisol is a steroid hormone produced to help the body manage and deal with stress. When men are exposed to extreme stress or danger, their bodies release more cortisol and affect their metabolism.

We also tend to eat something or eat more to reduce stress. Cortisol prevents excess calories from being metabolized and accumulates around the abdomen and other areas of the body.

Stress and poor sleep quality are the main causes of visceral fat gain. Many people put pressure on themselves when they are obsessed with their weight. Stress increases the amount of hormone cortisol, promotes fat adhesion to cells.

Research from the National Institutes of Health shows that 30% of people in this country sleep less than 6 hours / day. This causes the waistline to accumulate excess fat quickly. Lack of sleep also increases the appetite hormone ghrelin.

A study in the US of over 70,000 women in 16 years found that those who slept less than 5 hours / day had a 13 kg increase risk compared to the group who got enough sleep. The National Institutes of Health recommends adult groups to sleep 7-8 hours / day.

Genetic

In addition, according to Medical News TodaySome evidence also suggests that abdominal obesity and obesity are genetically related. Documents from the US Centers for Disease Control and Prevention show variations in certain genes that may contribute to obesity by increasing hunger and cravings.

Genes can also affect behavior, metabolism, the risk of developing obesity-related disease, indirectly accumulate fat for round 2, causing a beer belly.