Illustration. Aloe vera also has other names such as Aloe or Long tu, this plant is native to North Africa and is known in Vietnam as an effective skin care panacea. Aloe vera leaves are thick lance shaped and especially very succulent. The transparent resin found in aloe vera leaves is also known as aloe. The sap of the aloe vera plant is rich in cinnamic acid, and vitamins B1, B2, B6 along with folic acid,… especially there are many other micronutrients that help remove old cells, regenerate cells and help regenerate cells. new tissue, so when you beautify your skin with aloe vera, you will have a plump, smooth skin full of vitality. Reduces sebum and oil in the skin Because the main component of vinegar is acids, this ingredient helps to remove excess sebum on the skin. Besides, aloe vera soaked in vinegar is also used as rose water, both cleansing the skin and tightening pores quickly. However, you should note, if you use too much aloe vera soaked in vinegar, it can make the skin dry and flaky because of the loss of natural moisture. Smooths skin and “eats” more makeup Thanks to the ability to remove sebum on the skin, aloe vera soaked in vinegar helps the makeup layer stick to the skin better and longer. In addition, this mixture also effectively removes dirt and dead skin cells, leaving the skin smooth and radiant. Aloe vera and honey help whiten skin Honey has the effect of softening the skin, helping the skin become even and bright white. Honey will be even more magical when combined with aloe vera. How to do it: Pureed aloe vera mixed with honey at a ratio of 1:1 into a thick paste. Before applying to the skin, you should wash your face and dry it with a towel. Apply the mixture on the skin for about 15 minutes. After that, you gently massage and wash your face again. Negligence and lack of interest in daily living is also one of the causes of skin darkening. So, in addition to using aloe vera to whiten your skin, you should also note a few things as follows: Do not stay up too late, after 12pm. Eat enough nutrients to limit fat, do not use harmful stimulants, alcohol, … The amount of water needed for the body is 1.5-2 liters/person per day. Limit sun exposure, if you go out, cover it carefully.

What are the benefits of vitamin B1 skin beauty? Vitamin B1 is an extremely important substance in maintaining cellular interactions. In addition, vitamin B1 also works to protect the nervous system under the skin against the risk of damage and degeneration, and promotes metabolism under skin cells. Many women also use Vitamin B1 applied in beauty recipes, such as lengthening hair and beautifying the whole body, treating acne and reducing dark spots on the face. How to treat acne with vitamin B1 Acne is the most common skin disease in many people, especially on the face, back and chest. Although acne does not affect health, it causes pain, itching, and loss of confidence, so people, especially women, always want to find an effective acne treatment. Method: Take 10 vitamin B1 tablets into a cup, add a little warm water and crush until the tablet dissolves. Avocado you remove the seed, take the flesh inside, puree. Mix vitamin B1, grated butter, unsweetened yogurt, and coconut oil and stir until smooth. Apply this mixture on the face, gently massage for the mixture to penetrate into the face for about 20 minutes, then wash your face with clean water. You only need to apply vitamin B1 mask three times a week, your face will be translucent, acne-free, and your skin will be white and pink right away. How to whiten the whole body Take 20 vitamin B1 tablets into a cup, add a little warm water and crush until the tablet dissolves. Add eggs, olive oil, white sugar to the crushed vitamin B1 and mix well to get a smooth mixture. Take a bath with clean water, apply a mixture of vitamin B1 and other ingredients on the whole body, gently massage the mixture into the skin, you should carefully massage the heavily bruised areas such as armpits, knees or elbows to bruise. quickly lost. After about 30 minutes, wash off with warm water and apply moisturizer to your skin. You only need to bathe three times a week, your dark skin will quickly disappear and be replaced by smooth, white, and spotless skin. Combination of vitamin B1 and honey to beautify the skin First, you take 15-20 vitamin B1 tablets into a cup, add a little warm water and grind until the tablet dissolves. Add unsweetened yogurt, olive oil, and honey to the crushed vitamin B1 to get a smooth paste. Take a bath with clean water, apply a mixture of vitamin B1 and other ingredients on the whole body, gently massage the mixture into the skin, you should carefully massage the heavily bruised areas such as armpits, knees or elbows to bruise. quickly lost. After about 30 minutes, wash off with warm water and apply moisturizer to your skin. You only need to bathe three times a week, after doing it 3-4 times, the whole body will be white and smooth. Hopefully the three ways to beautify your skin with vitamin B1 above will help you get a beautiful white skin. Good luck.

Therefore, eating watermelon helps prevent cancer, improve the heart, reduce muscle pain, improve digestion….
However, to choose a watermelon with a juicy and ripe red taste, not everyone knows. You can refer to the ways below to choose delicious standard pickles! Shape To choose a delicious watermelon, you can first observe the shape of the watermelon. When buying melons, you should choose the ones that have a round shape, matching head and tail. These are evenly ripe melons. As for the large and small tail fruits are often unripe and not delicious. Melon stalks Unlike other fruits, when buying people choose a fruit with a fresh stem, especially with watermelon, you should choose fruit with a withered stem because those are juicy fruits. If the stalk is green, it is possible that the melon was picked early and not yet ripe, and will not have the highest sweetness. Juicy melons will have a small, withered stalk, the more curly the better. Weight When choosing watermelons, pick them up and feel the weight. If you see a watermelon that is smaller and heavier, and holds it firmly in your hand, it is an old, succulent fruit, so it is very sweet. If the melon is lighter than your estimate, do not choose it because it may be a thick, spongy, unappetizing melon. Melon with stinging bee marks When buying melons, you should choose fruits with brown stains or bee stings because those are the fruits that have been in contact with the pollinator of the flower many times. The more pollination, the sweeter the melon. Melon bottom The bottom of the melon is the part of the melon that comes into contact with the soil during growth. Delicious melons will have a yellow (or cream) bottom. Besides the color, you need to observe whether the bottom is recessed or not. If the bottom of the melon is concave, the deeper it is, the sweeter it is. Melon peel The watermelons have a round and glossy skin, especially the black stripes (on the body of the melon) clearly show that the melon has a thin skin, red flesh. Test it by gently pressing the peel with your hand, if it feels firm and firm, it’s a delicious melon. And if the hand feels soft, it may be because the melon has been damaged inside due to being dropped or bumped during transportation. Based on the sound of slapping watermelon When buying melon, many people often clap their hands on the melon. When patting, if it makes a thud sound, that melon is old, delicious, and sweet. If it makes a popping sound, it’s an unripe melon, but it’s rotten inside, and you shouldn’t buy it. Xiao Bao (Synthetic) Photo: Collectibles

Clean skin, prevent acne Because lemongrass has a lot of vitamins and minerals, when used, it will work in reducing acne, helping to tone muscles. You should cook lemongrass water to steam your face every day to achieve the best effect. Lemongrass washes away dead cells on the surface of the skin and tightens pores, steaming face with lemongrass helps the skin to develop comprehensively, healthier, and regenerate faster. Fades dark spots and helps skin heal faster Lemongrass is also proven to reduce the appearance of bruises on the skin, the skin becomes brighter thanks to the antioxidants present in lemongrass. According to some studies, lemongrass has the ability to promote skin healing just like turmeric. The photo illustrates some of the uses of lemongrass. Graphics. Natural Light Whiten skin Lemongrass contains a lot of essential oils so it is very good for the skin and hair care process. Moreover, lemongrass has antibacterial properties, rich in antioxidants that help prevent skin aging, wrinkles and solve problems of folliculitis, cellulitis to help you get brighter and smoother skin. Steam your face with lemongrass combined with perilla Perilla leaves contain aldehydes and limonene essential oils, so when using perilla leaves for steaming, it will help the face sweat, release toxins in the body and regenerate cell tissues. If you have melasma, bruises, steam your face with lemongrass and perilla leaves to be able to improve and fade melasma to make your skin whiter and smoother. Lemongrass helps relax the mind, eliminate toxins in the body After a long day of stressful work, facing enough pressure in life, you can relax your mind by steaming your face with lemongrass juice to relax your body the most. The scent of lemongrass is like a natural sedative to help you ease your worries and worries. According to Labor

Vitamin D is essential for the skin. Image source: Internet When the skin is exposed to and absorbs sunlight, cholesterol in the body is converted into vitamin D. The liver and kidneys then absorb this vitamin and transport them throughout the body to create healthy cells. while improving skin health. In addition, vitamin D also plays an important role in the formation of skin tone. According to Healthline, the recommended amount of vitamin D is 600 IU/day. This amount may be increased in the elderly or pregnant women. You can get vitamin D in the following ways: Get 10 minutes of sun a day (talk to your doctor if you have a history of skin conditions). Eat fortified foods like cereal, orange juice, yogurt or foods that are naturally rich in vitamin D: Salmon, tuna. Vitamin B1 Vitamin B1 or thiamine, can brighten the skin, help the body firm, stay young for a long time. Vitamin B1 helps the body convert sugar into energy faster, and balances the nervous system, good for the brain, heart and liver. Vitamin B1 is abundant in rice bran, meat, egg yolk, asparagus, mixed cereals, brewer’s yeast. Vitamin B2 Vitamin B2, or riboflavin, works to help maintain moisture in the skin and prevent premature aging. Vitamin B2 deficiency will cause skin diseases such as cracked lips, tongue, red nose wings, wrinkled facial skin, poor eyes and brittle nails. Vitamin B2 is abundant in animal liver, fish, milk, eggs, avocado, banana… Vitamin B3 Vitamin B3 or niacinamide, is an extremely important nutrient, especially for dry and sensitive skin, to help increase skin’s moisture, fight allergies, reduce redness on the skin. Vitamin B3 has been shown to boost the production of ceramides and fatty acids, two important compounds that play a protective role in the skin. When there is a better protective layer of the skin, the skin will be better able to absorb moisture and push waste on the skin. Vitamin E Vitamin E is found in many sunscreens and daily skin care products. Vitamin E has the ability to provide natural moisture, which is very good for dry skin, making it more soft and smooth. In addition, it also has the effect of neutralizing free radicals to help protect the skin against the effects of ultraviolet rays in the sun. In addition to providing vitamin E to the skin by using cosmetics, sunscreen, vitamin E supplements, you can provide vitamin E by eating. Foods rich in vitamin E are found in: soybeans, bean sprouts, beans, sesame, peanuts, sunflower seeds, barley sprouts, etc. Vitamin K Dark circles around your eyes can be completely eliminated by using vitamin K tablets or foods containing a lot of vitamin K (green vegetables, tubers, vegetables …). Vitamin K has the ability to restore wrinkles, reduce dark circles right under the eyes, giving you a more youthful and radiant face.

Illustration. You only need to eat a small guava for breakfast or lunch and you will not feel hungry until evening, even if you do not eat rice. Guava helps you with enough nutrients for almost a day, you do not have to worry about nutritional deficiencies when losing weight with other methods. Drink guava smoothie Resources: – 1/2 guava – 1/2 ripe banana – 3 strawberries – 1/2 cup soy milk – Blender, cup and spoon The ingredients need to be prepared. – Guava, strawberries after buying, you bring them clean, drain, then peel off guava, remove guava seeds. And strawberries take off the stem. Cut off the guava peel. Bananas are peeled and cut into small pieces. – Put the strawberries, banana, and guava in a blender with ½ cup of soy milk, then turn on the blender, puree for about 30 seconds, until a homogeneous mixture is obtained, turn off the machine. – Pour mixture into cup and use. Using: Every day using this 1 cup, just drink it steadily for 1 week, jump on the scale of the table will be startled. Not only that, this guava smoothie can also help you whiten your skin, tighten pores effectively.

To have a beautiful white skin as you like, save money and safely, do not hesitate anymore, immediately follow the skin beauty formula below. Materials need to prepare: – 5 vitamin B1 tablets – 2 tablespoons of coconut oil / olive oil – 1/2 box of unsweetened yogurt Doing: Step 1: You crush vitamin B1 finely with a spoon, mix with yogurt and olive oil into a mixture. Step 2: Bathe over with warm water to help expand pores, and remove all dirt, hate on the skin (you can use shower gel if you want). The skin will whiten faster if you take the trouble to exfoliate twice a week, just mix olive oil with brown sugar or salt to make it a gelatinous consistency. Step 3: You apply the mixture evenly, massage the whole body thoroughly, concentrated in dark, lumpy areas such as knees, elbows, armpits. Step 4: Doing so for about 10 minutes, then you relax for another 5 minutes to help the nutrients penetrate as much as possible. Finally you shower with water, dry your body and apply moisturizer to finish the process. Apply in the evening on alternating days, 2-3 times / week. Uses: This mixture removes the hard horny layer, making the skin rough, dull, thereby stimulating the whitening effect from the outside in. Yogurt has a very good antioxidant capacity, helping to keep skin young and ruddy. Olive oil strengthens the skin’s moisture barrier, accelerates the whitening rate and becomes softer and softer. Note : Apply sunscreen even when it’s shady, to protect the skin from the negative effects of UV rays, and limit the signs of premature aging.

Illustration. Honey contains a lot of vitamins, minerals and natural amino acids that help absorb and retain water. In addition, the alpha hydroxy acids (AHA) found in honey are also responsible for miraculously exfoliating and anti-aging lips. So, if you are looking for a simple and inexpensive lip balm formula, you can use honey. Using pure honey directly to apply on the lips is the simplest and fastest way. Before going to bed every night, don’t forget to apply honey to your lips and keep it until the next morning. During sleep, honey will penetrate into the skin and improve the smoothness and moisture of the lips. Use cucumber Cucumber is a popular food with high nutritional content with 96% water, the rest vitamins, minerals useful for the body such as: vitamin B1 0.03 mg, vitamin B2, vitamins, vitamins, phosphorus , iron, calcium… It also contains high levels of antioxidants so it’s good for your lips as well as your skin. Every day with a slice of cucumber 15 minutes before bedtime will make your chapped lips improve markedly. In addition to applying directly to the lips, you can drink cucumber juice to add minerals and warmth to the lips as well as skin during cold days. In addition, cucumber juice also works to treat and prevent disease effectively. Each day 1 glass of cucumber juice will help the body replenish 1 amount of water and help remove toxins out and work to prevent cancer cells, especially breast, ovarian, death. bowel and prostate gland. Vera For many women, the care for aloe vera skin is too familiar. So why not treat lips with aloe vera when they are chapped? Famous for its ability to moisturize, just one layer of aloe vera gel on the lips will improve the dryness and chapping of the lips instantly. Not only increasing moisture, helping to heal painful cracks on the lips quickly, aloe vera also contributes to dissolve dark pigmentation to make lips pink, plump. Vitamin E Known for its power to improve the condition of skin and hair to prevent aging, when vitamin E combined with a number of other ingredients also provide effective lip treatment, perfect lip balm. For capsule form of vitamin E, you can use a needle to poke a small hole and then apply it to your lips before going to bed (overnight). Note: Besides using lip masks from natural ingredients, women also need to provide enough water for the body. This is one of the easiest tips to cure chapped lips for you. This will help the body to be more immune to toxins and at the same time stay hydrated throughout the day. Besides, you should add a variety of fruits to provide the necessary moisture to the lips, so the lips will automatically recover. Treatment of chapped lips with cucumbers Cucumber not only works to nourish the skin, reduce pigmentation, but it can also treat winter dry lips extremely effectively. The high water content in cucumbers helps your lips to be wonderfully moist and moist. Using: Cut a few slices of cucumber and gently rub them on your lips so that the water crystals in the cucumber can penetrate deeply into your lips. Hold for about 20 minutes then rinse your lips with warm water. Just do this from 3-4 times / week, you will have soft, bright pink lips.

One study has shown that watermelon contains about 92% water per 100 grams, along with natural antioxidants like lycopene, citrulline and ascorbic acid. In addition, watermelon is rich in vitamins like Vitamin B1 and B6, and minerals like magnesium and potassium. The presence of high water and mineral content in watermelon can help balance electrolytes in the body and prevent dehydration. 2. Cantaloupe Cantaloupe contains about 90-99% water content. In addition, the skin and seeds of cantaloupe are also rich in polyphenols, flavonoids, tannins and carotenoids that provide a lot of health benefits for the body, and at the same time avoid dehydration. Cantaloup also contains electrolyte minerals like calcium and potassium that can help balance the body’s electrolytes. 3. Lettuce This is one of those green vegetables that contain a high amount of water, along with fiber and other nutrients. Lettuce is a great food to beat the heat of the summer and Prevent dehydration while dieting . Lettuce is also known to prevent dry skin and protect against sun exposure. 4. Cucumber Cucumbers are a good source of potassium, folic acid and vitamin C. According to one study, cucumbers are good for moisturizing the skin and hydrating the body. It also contains the important mineral silica, an important component of connective tissues such as tendons, muscles, bones and ligaments. when fasting because it contains lots of water. Invite readers to watch the video “How to handle food poisoning at home”. Source: Vinmec. 5. Tomatoes This food contains a high water content and helps prevent dehydration. It is a great summer food to keep the body hydrated and keep it healthy. The important lycopene antioxidant in tomatoes also helps maintain many bodily functions. 6. Skim milk One study found that skim milk hydrated much more water than water. Keeping this fluid in the body for a long time helps to maintain the amount of water in the body and prevent dehydration, especially in the summer. Therefore, if you are fasting and losing weight, skim milk will be the best food.

That is why rice has many good uses for health, beauty, especially the use of cleaning household utensils. Here are the uses of rice.

Ripe fruit: This is a folk tip that has been around for a long time. According to scientific explanations, the rice barrel is always covered so it is able to hold ethylene gas (a gas emitted to ripen the fruit) very well. When the fruits are placed in the rice barrel, they will ripen faster. However, you should not leave it for too long, 2 days is reasonable.

Deodorant for coffee mortar / grinder or seasoning:Rice has the ability to absorb moisture, absorb flavors very well, so it is also capable of deodorizing from coffee / spices still on your jar / mill.

To deodorize, just put the rice in a bowl or mill and press run until the rice is pureed, the coffee smell or spices attached to the bowl / machine will be blown away. You can take advantage of rice flour after grinding for beauty, such as combining coconut oil or olive oil for bathing, exfoliating, masking …

Make a hot pack: You put the rice in a clean cloth bag, then in the microwave for about 30 seconds. Next, you can use it as a hot pack, and apply it to the sore spots only.

Rice also helps with hot compresses (Artwork)

Keep silverware bright: Furniture made of silver material, silver jewelry … is often prone to tarnishing and must be polished regularly. You can keep the silver shining beautifully by boiling thick rice with water and then dropping silver jewelry in it. After that, taking out the jewelry and washing it with soap will be bright and beautiful like new.

“First aid” in time for the phone: Unfortunately, causing the phone to fall into the water, remove the battery immediately and put the phone in the rice bin, and leave it overnight.

Rice has a very good ability to absorb moisture. And this treatment is safer than using a dryer because the strong wind force or the heat of the dryer can damage electronic components inside.

Metal tool storage: Instead of leaving the outside to be ravaged by nature, to prevent rust for metal items such as pliers or screwdrivers … plug the metal part of the object into the rice.

Rice can absorb moisture and slow down oxidation, prevent tarnishing of these utensils and prolong their service life.

Little Phi (Synthetic)

Sunlight is one of the causes of skin pigmentation.

Due to the sun: Ultraviolet radiation (UVA, UVB rays) has the ability to penetrate the skin extremely strongly, stimulating the melanocytosis to produce excess Melanin. People who are exposed to direct and regular sun exposure are many times more likely to develop melasma than others.

Due to the deficiency of hormones – estrogen in women in the postpartum period, perimenopause or menopause. This lack of estrogen causes women to encounter many troublesome problems, including pigmentation, darkening of the skin, freckles on the skin, especially facial skin.

Due to skin aging: This is a natural process that cannot be avoided due to the constant onslaught of free radicals. These free radicals have a very strong oxidizing capacity and are direct attack agents on living cells of the skin, causing them to weaken or die prematurely and susceptible to pigmentation, darkening of the skin, freckles.

In addition, bad blood, poor blood circulation also makes the skin not supplied with enough nutrients and becomes weak, sensitive to external harmful factors and prone to pigmentation, darkening of the skin or freckles.

Some cases of overuse of whitening cosmetics or some drugs that increase the sensitivity of the skin to light are also at greater risk of skin pigmentation.

Melasma with eggplant

You can use eggplant to treat melasma at home.

First, try with eggplant, in Vietnam, eggplant is the favorite food because it contains up to 95% water and essences such as: vitamin B1, vitamin B12, zinc substances, iron, lipi …. These are very beneficial essences for the skin, helping to firm the skin, brighten the skin and especially prevent the Metalin blanket from repelling melasma.

This is a simple treatment for melasma and freckles you can do every day.

The way to do it is also very easy:

• Step 1: Prepare enough eggplant, fresh, and then wash it thoroughly.

• Step 2: Slice the eggplant into thin slices and apply on the skin with freckles.

• Step 3: Use your hand to rub the eggplant pieces in a circular motion so that the skin is exposed to the eggplant very strongly.

• Step 4: Repeat for 15 minutes, then rinse with warm water to clean the skin.

It only takes about 15 minutes a day for a week, you will see its pronounced effect on freckles and skin pigmentation.