In the last months of pregnancy, Vo Ha Tram still works hard at the gym to keep fit and strengthen her health. The singer affirmed that, so far, there has been no research to prove that exercising during pregnancy will adversely affect the baby or cause miscarriage if you exercise gently. It can be seen that even though Vo Ha Tram is about to go into labor, Vo Ha Tram is still practicing hard. Not only does she use small weights to train her arm muscles, but she also uses a specialized gym ball to perform the necessary movements for flexibility. Not only Vo Ha Tram, many other Vietnamese beauties also practice sports to maintain and improve their body shape during pregnancy. Actress Lan Phuong does light exercises with basic yoga movements to regain balance and comfort for the body during pregnancy. Tu Vi worked hard at the gym during her pregnancy to keep her mind relaxed and in shape. In addition to a reasonable diet and rest during pregnancy, Diep Lam Anh also follows an exercise regimen to keep her pregnancy slim and ensure the health of both mother and baby. During her pregnancy, MC Phuong Mai not only practiced yoga but also practiced pole dancing, swimming… Thanks to her physical strength and health, not much has changed compared to before pregnancy, so at the 8th month of pregnancy, the female MC still participated in the catwalk with 12 cm high heels. Although the pregnant belly is quite large, actress Nguyet Anh still works hard to practice yoga to exercise. Entering the 8th month of pregnancy, Thu Minh is still very hard at practicing yoga. Photo: IT. Invite readers to watch the video “Remarkable weight loss achievements of Miss Vietnam, runner-up”. Source: Yannews.com

From the day she married her Indian husband and was pregnant with her first baby, Vo Ha Tram still regularly receives attention from fans. The beauty also did not lose color during many “pregnancy” months, so she received more and more compliments from the public. In addition to pregnancy care methods, the singer also focuses on training to stay in shape to stay beautiful even during pregnancy. This makes many mothers respect and admire beautiful people more. Vo Ha Tram with her “not-so-medium” beauty is increasingly sought after by the public. Recently, on her personal page, Vo Ha Tram has updated her image of working hard to stay in shape during the days when her belly was quite large. The beauty excitedly shared: “When the gym closes, my mother and I practice at home, Moon. Now I’m right around the clock, very sexy.” The beauty is not afraid to share the secret to being able to always be beautiful during pregnancy. Therefore, the article on her personal page is still receiving a lot of interaction, especially from the diaper mother association as well as colleagues and friends. The exercise that the pregnant mother is doing is a cable pull exercise that helps to exert force on the back of the hand, the back of the bucket. At the same time, it also supports against back fatigue for mothers in the last months of pregnancy. At the bottom of the post are the fans’ admiration and respect for this pregnant mother. Many people believe that Vo Ha Tram has the spirit of “sports”, always knows how to keep a healthy, slim and admirable figure even when “pregnancy”. Others praised the beauties “standard pregnant women in the 4.0 era”, even though the gym is no longer open, they are still very conscious of keeping in shape. In addition, the public also sent 9X female singer many wishes and questions about her health. If you regularly follow Vo Ha Tram’s personal page, surely the audience will notice that the beauty always knows how to make herself healthy and beautiful even though she is pregnant. For many pregnant women, the period of pregnancy and childbirth is always an obsession because they are often depressed. But looking at Vo Ha Tram’s appearance is enough to understand how beautiful people have had a way to keep in shape and keep their beauty at the top. To receive the admiration of fans, Vo Ha Tram has applied different skin care and body care tips during the past time. Let’s find out some tips to be “friended” by beautiful people: 1. Don’t forget to exercise, combine skin care thoroughly During her pregnancy, Vo Ha Tram was still very excited about daily gym exercises. Before that, the beauty also shared many times working hard at the gym to exercise every day. At the present time, this is still a method of “gut” to help beauties keep supple, healthy and beautiful. Besides, the female singer also does not neglect the important skincare steps in the skin care process to keep the skin smooth as desired. The benefits from the gym to the health and beauty of women are not small, including Vo Ha Tram. 2. Pay attention to your diet Especially during pregnancy, beautiful people pay more attention to their diet. Vbiz beauties have healthy diets: full of vitamins and minerals. In particular, vegetables and starches are also indispensable in daily meals. The female singer also eliminates all unhealthy foods such as chemical sugars, carbonated drinks, … to get the most scientific nutrition. So it can be affirmed that diet is one of the most important factors in the process of beauties taking care of children from the womb as well as keeping this body slim right after pregnancy. 3. Keep positive energy In order to have a balanced, slim body and radiant beauty in the past few days, beautiful people also do not forget to keep a comfortable, happy and positive spirit every day. Psychology is equally important, contributing to Vo Ha Tram’s beauty from deep within. The voice born in 1990 is beautiful and radiant when “pregnancy” is as beautiful as when she was young. She also always enjoys happiness with her foreign husband, making people jealous. With many self-care tips, Vo Ha Tram is always considered a beautiful, salty person even while pregnant. Surely the tips that the beauties apply will also help the sisters have more motivation to always have the most attractive appearance. This will make you more confident, comfortable showing off your personality and distinctive features.

Le Quyen received many compliments in the design of the outstanding floral patterned skirt. The elegant design and luxurious canary yellow color are harmoniously combined by the female singer with the classic curling hair. Minh Hang quickly became the center of attention in the design of the orange-colored long dress. Pleated accents on the skirt part create a graceful and flexible look in every step. The most prominent, however, is the X-neck detail and the chest-cut highlight that helps the female singer exalt her body curves. Ly Nha Ky is attractive in the design of a black leather skirt. The beauty cleverly combines with high colored boots and naturally loose curly hair, both bringing a liberal and dusty spirit, but also exuding a strong and impressive feminist look. Bao Anh shows off her slim shoulders and sexy back with a pleated silk dress. The shape of the bust also helps the singer show off her charming bust. Tieu Vy attracts attention in an impressive layered long mullet dress. Tieu Vy minimized accessories and chose straight hair, creating a fit and harmonious whole. Luong Thuy Linh is charming in the design of a navy blue strapless dress that exalts the smooth white skin of Miss Hau. Luong Thuy Linh chose silver high-heeled shoes, matching the outfit and crown with beautiful stones. Mau Thuy is sexy in a bold and dangerous cut silk dress. The outfit helps the beauty to enhance her strong pear body and impressive long legs. Runner-up combined with short curly bangs haughtily. Vo Ha Tram received many compliments in the traditional outfit of India – which is the hometown of the singer’s husband. The design has a straight shape with a long flap on the back and the folds of fabric in the front also help Vo Ha Tram to cover her 7 month pregnant belly. Do Nhat Ha shows off her slim figure with a disruptive design on two main colors of white and red velvet. Miss transgender also attracts attention with her high neck, curly hair and bright smile.