After the role of Quynh Doll in the movie of the same name, Phuong Oanh suddenly became one of the most sought-after beauties in the VTV Universe. Recently, when incarnating as Nam in the movie Flavor of Friendship, Phuong Oanh continued to attract internet waves. Partly because she changed the direction of menly and her personality was different from her previous roles, partly because she had to gain 6kg to match the character’s shape. Leaving the image of a charming beauty with a slim Vline chin, Phuong Oanh in the role of Nam again impresses with short hair and a cute chubby face. Because of the increase of 6kg, of course, the beautiful body of Quynh Doll is also fuller than before. However, the actress’s body shape is still very attractive to fans. Even, in an article “consultation” about whether she should regain her former hot curves with a 54cm waist, a series of public reactions simultaneously said that 8X beauties do not need to reduce. scales. Even many people like her current “super-round” body more than 3. Indeed, just looking at the series of photos that Phuong Oanh has just released recently, the unanimous decision to support the girl who did not lose weight is the right decision. Phuong Oanh released a set of photos of mermaid underwater. In a few moments, the actress’s full chest appeared and the actress’s full third bust took over. After a while engrossed in watching Nam menly and his personality on the film, the extremely sexy new image of the beautiful 8X makes many people excited. It can be said that Phuong Oanh is one of the rare Vbiz beauties advised by the online community to gain weight. Because compared to when she owns a 54cm waist, the current plump and energetic appearance of the beautiful Quynh Doll is much more attractive and young. It is known that, despite gaining 6kg when participating in Taste of Friendship and being teased for “the pork chop”, only the first and third round of the beautiful people increased in size significantly, while the waistline remained the same. At present, Phuong Oanh owns the first and third round of nearly 100 cm. It is this that helps her to be considered as one of the undefeated fiery beauties of “VTV Universe”. Only showing off her misty figure, but the actress’s S-curve was clearly visible. It can be said that gaining weight without affecting the waist measurement is very difficult. Surely, in addition to practicing persistently to always keep the standard waist measurement, Phuong Oanh also has to pay great attention to the diet every day. And if you are also looking for a way to “size” your bust 1 and 3 but keep or reduce your waistline, here are the secrets you can pursue: – Eat foods to increase round 1 If you want to own breasts that are full of life and full of vitality, you should invest in a special diet. Accordingly, the foods you should add more to your daily menu are soybeans, papaya, grapefruit, milk, legumes… These are all food sources of nutrients needed to increase breast size. seductive. Eating right will help the measurement of the breast to develop as desired. – Wear a latex belt for a slim waist To have a slim waist while not affecting the 1st and 3rd busts, you can consider investing in belly wraps with a belt. This method easily helps women with a small waist, with a clear S-curve, and at the same time push the amount of fat down to make the 3rd round more enlarged. Wearing latex belts correctly and takes a long time to bring high efficiency. However, the results are extremely satisfying when you can have both an ant waist, a beautiful curve and a straight back. – Practice “size” round 3 Owning an extremely sexy butt is not difficult, as long as every 3 days a week, you can apply the following exercises for about 15-20 minutes. Exercise 1: Squat – squat weight lifting: This is an exercise that works most of the lower body muscle groups, buttocks and lower back. Lesson 2: Walking lunge – practice the first step. Lesson 3: Barbell Hip Thrusts – hips push barbells. Lesson 4: Stiff Legged Deadlift – squat and pull weights. Lesson 5: Bulgarian Split Squats – standing with one leg with double dumbbells.

Along with the elegance of Phan Manh Quynh, the bride wore a striking wedding dress with details in the royal baroque style. In addition, the bride’s ao dai Phan Manh Quynh was designed by the designer using a corset to tighten the waist, to flatter the waistline of 58 cm. Khanh Vy wears a wedding dress created by designer Linh Nga. Photo: Thach Thao. The design ensures privacy with the traditional neck. This ao dai was created by designer Linh Nga. Share with Zing , Linh Nga revealed: “Baroque is one of Europe’s oldest and most lavishly decorated styles. To reflect the spirit of this style, I used and hand-attached 8,000 pieces. Swarovski stones, combined with 3D French floral lace, high-grade preciosa pearls with ivory white luster that catch the light very well. This detail helps create symmetrical bands at the chest, highlighting the entire wing. Gemstones catch the light well, helping the bride to stand out. Photo: Thach Thao. In terms of materials, designers prefer airy and light fabrics such as couture lace with high-quality knit chiffon. She integrates 4 layers of fabric to create a relaxed, flattering figure, ensuring privacy but still comfort for Khanh Vy. The end of the skirt is of moderate length and is dotted with baroque motifs. Phan Manh Quynh and Khanh Vy announced their love story in 2015. The male singer proposed to his girlfriend at the end of 2018. They planned to hold a wedding on December 1, 2019 but had to postpone due to the epidemic. Khanh Vy (born in 1994 in Khanh Hoa) is a photo model, who appeared in the MV of Duc Phuc or Only C. She is currently focusing on online business in Ho Chi Minh City. Khanh Vy once registered at the contest The Face Vietnam season 2, but didn’t go deep.

Extremely attractive charisma of the girl born in 2001. When asked about the diet to get in good shape, Thuy Hang shared: “I do not apply a strict diet, but only abstain from a few foods that contain high amounts of starch and foods with a lot of food. fat for a healthy, toned, slim body. In my opinion, exercising and eating scientifically will help us improve our physique and improve our health. Sometimes we are young so we do not pay attention to this issue, but that is the most wrong thing of today’s young people. ” Thuy Hang chooses a sexy but elegant style. Currently, Thuy Hang focuses most of her time on studying, she feels she needs to really make an effort to achieve good results, because this is Thuy Hang’s most important task at the moment. . In addition, when she had free time, Thuy Hang tried again as a photo model. This job helps the girl born in 2001 to have more new skills as well as a small source of income to spend and serve personal purposes. Thuy Hang’s standard body and seductive curves are the dreams of many girls. For Thuy Hang: ‘As a woman, live like a tree like a flower, even if no one can see it, it will always be green, always in full bloom.’ According to her, beauty is not only shown in appearance but also in shown in the behavior, knowledge of each person. Let’s take a look at the beautiful images with the ingenuity showing off Thuy Hang’s “ant waist”! Hang chooses outfits to show off her ant waist.

Remember at the Weibo festival earlier this year, Cuc Tinh Y stood out with an emerald green dress that did not meet anyone in this event. In addition to its special color, this dress also helps the 4,000-year-old beauty show off her tiny waist. Even the MC in charge of the red carpet of Weibo night suddenly exclaimed, “Really have a waist like this?”. Immediately after that, this statement climbed to the top of the search top in Weibo, because everyone is curious to know how small Cuc Tinh Y’s waist is. Recently, Cuc Tinh Y wore a crop-top shirt to show off her slim waist. The combo of badges and high waistband pants helps “a 4,000 year old beauty” to cheat her height, attracting all eyes on her surreal waistline. In this selfie, it can be seen that Cuc Tinh Y also possesses abdominal muscles. Although not as toned as many other female stars, it is enough for Cuc Tinh Y to confidently show off her waist. Most recently, when I went to the airport to go record Creative Businessman Cuc Tinh Y caused storms with a simple but extremely respectful set. The waist-length floral pattern helps the 4,000-year-old beauty fully show off her unbelievably small waistline, making this series of photos quickly cause a storm. Because it is a fan photograph, never edited, netizens have no reason to doubt Cuc Tinh Y’s surreal waistline. After admiring the surreal waistline, netizens surmised how exactly Cuc Tinh Y’s waist was. Many people estimate that this number is only a little over 50 cm.

Many people believe that Yoona is the one who “gave birth” to the term “ visual group “, when she was ranked by SM Ent as the center of SNSD’s lineup thanks to her beautiful appearance, good dancing skills and very bright stage performance. The audience is still sucked into the beautiful Korean face, Yoona’s bright smile without realizing that Yoona also has a respectable waistline. Her waist is extremely toned, her belly number 11 is clearly visible and correct without any extra fat. That’s why Yoona is always confident in crop-top to perform belly-shaking movements like this. Yoona’s dance moves are much more appealing thanks to her beautiful waistline, looking at her side makes it clear how much she has to practice to have this standard abs. Koreans are already very fond of the X-shaped body, which means that the shoulders and hips go along with the waist of the ant. Yoona is praised for being a girl with a typical X-shaped body. Although the body is said to be a bit thin, with a little fleshy skin, it will be better, but Yoona still has a soft S-curve, especially when she wears open-waist clothing. Young and healthy Yoona image with shorts and shirt crop-top has caused tragedy for many people and still can be netizen Drop praise when reviewing.

The challenge of “cartoon waist” has been circulating on social networks since 2016. However, it only really caught attention when actress Duong Mich showed off posing photos in this pose on her personal page.

After just a few hours, Truong Nghe Pham also posted a copy of the actress Cung radiating pearls.

When performing the “cartoon waistline” challenge, the performer will rest 2 legs on the chair, the upper body lying on his stomach, sticking to the ground to show off the ant waist and attractive curves.

It is known that the posture of showing off posture performed by Duong Mich originates from a comic book character. Therefore, in addition to the name “cartoon waistline” challenge, it is also called “manga challenge”.

Immediately after posting on his personal page, actor Duong Mich received many compliments for his perfect body, famous long legs.

Meanwhile, Truong Nghe Phan was exposed to weaknesses, revealing his less charming ribs and short legs. She is also said to overdo her body by performing movements such as yoga, wearing short skirts and pointed sole boots.

In particular, many netizens and bloggers believe that Duong Mich is initiating unhealthy poses. It can cause muscle tension, increasing the likelihood of lumbar degeneration.

A longtime yoga practitioner said, they themselves only see this movement as a way to pose for entertainment. However, it is actually quite a stretching move that is quite difficult for people who do not practice regularly. It will not be safe for the body without the guidance of a professional teacher.

Before the growing controversy, actor Duong Mich himself deleted the posted photos. She also left a long line of apology for not thinking through, causing misunderstanding for everyone.

Despite being warned that it can cause harm to health, many young girls still defy the “swinging trend” of this pose.

Walking around on social networking sites, it is not difficult to see girls taking on the challenge of “cartoon waist”.

Walking around on social networking sites, it is not difficult to see girls taking on the challenge of “cartoon waist”.

In fact, the challenge of “cartoon waist” has similarities with the trend of showing off a slim waist after a vertical A4 piece of paper, showing that the wrist is only 4cm thick, the blue straps are capable of supporting the egg, the belly is small enough to wrap the arm. touch the navel …

The above trends were initially accepted by many people but were gradually ostracized. They said that the trend only meant “showing off”, discriminating based on appearance. Photo: Internet.

Invite readers to watch the video: Unexpectedly the 5 catastrophes dressed in bad clothes turned into fashion icons. Source: Yannews.