Author (right photo) by Xuan Hai beach biển The road from Nghen to Xuan Hai beach, Thach Bang commune, Loc Ha is now closer, less than 15km. The road has just been upgraded, the car runs smoothly. It is true that traffic always takes on a mission.” one step ahead “. Without investing in traffic first, all potentials are “ sleep “. Loc Ha is a new district, established in 2007, merged by 7 communes of Can Loc district and 6 communes of Thach Ha district. Although it is a coastal district, Loc Ha enjoys the richness of natural conditions, full of features including hills, plains and the sea. Xuan Hai Beach is really “ presents “Nature’s gift. Xuan Hai beach is like a beautiful girl who has been awakened and awakened. For 12 km, Xuan Hai coastline is carefully shod with long sloping sand and casuarina forests receding inland. Thach Bang beach is rated as one of six beautiful, clean and flat beaches in Ha Tinh. Blue sea water, moderate salinity, no whirlpools or dangerous currents. The capital is located quite far from the residential area, so the sea is clean and still has a wild character. South of Xuan Hai beach is Bang mountain (local people call it Rong Bong) leaning out to the sea. Bang Son, or ru Bong – a mountain range emerging in the middle of the coastal plain of Loc Ha, is a mysterious mountain range associated with many legends handed down for generations about Khe Huong, Khe Bau, Ong Rock, Mu Stone, etc. Spoon stone, Drum stone… is the burial place of Duke Nguyen Huu Chinh’s ancestors. Prominent in the middle of Bang Son mountain is the relic of Kim Dung pagoda. The pagoda was built during the Tran dynasty. Legend has it that under the Tran dynasty, Hung Dao Vuong traveled to the South to see the beautiful scenery, so he stopped the boat to admire the scenery, drink wine and play chess. The North is in the hottest days. Ha Tinh is one of the “hearts of heat”. There is no one who does not wish to be on the beach these days. Many localities are straining against the Covid-19 epidemic, Ha Tinh is safe but not subjective. On the way down to Xuan Hai beach, I saw many groups of young people going out without wearing masks and being stopped and handled by the functional forces. Being present at Xuan Hai beach on these days can see the number of tourists flocking more and more. In the afternoon, the beach is lively and bustling. The sun goes down, dozing on the casuarina top. Twilight covered the sandy shore, painting the sea a strange blue color. The peaceful green thing, erases a sunny, hard day. With the excellent teacher Vo Duc Dai and many other brothers from Nghen, I rushed into the sea. Many beautiful girls even wear masks when swimming in the sea. Xuan Hai beach is friendly, opens the water, hugs the children in their arms, caresses, lulls them with wave tunes, vents all their worries and worries into the seabed, to go ashore with a leisurely, carefree mind. Under water, on the shore are crowded. Family, parents, children, friends are residents of Loc Ha, Can Loc down, Ha Tinh city out; Scattered groups of tourists during the Covid season still managed to enter here, rushing into the sea. Young wing men playing volleyball and kicking a ball in the sand. Children playing in the water, jumping on the waves. Laughter filled the whole area. After bathing, you can continue to sit and enjoy the wind; look at the young men and women swaying. Young breasts tell me; voluptuous long legs. Visitors can freely swim and enjoy seafood dishes with the characteristics of Thach Kim estuary, Thinh Loc beach with very stable prices. Especially, they are also invited to eat the famous dish of the Central region, which is no longer a poor dish in the past, but is a known specialty near and far. Sauteed salted eggplant with meat, sea fish stock is also full of homeland flavor. From ancient to modern times, many writers, poets, musicians and painters wrote about the sea. Poetry about the sea, if asked “ Mr. google ”, in just 0.38 seconds will be nearly 48 million results. Many poets give themselves the title “ Poet of the Sea ‘, but I still remember the poem’ Sea ” of the “ King of love poems “Xuan Dieu, poet originally from Trao Nha, Can Loc, Ha Tinh. In front of the sea, people are too small. In front of the sea, people realize that they must connect. Group “ link “The ideal is probably two people, one male, one female. So, “ space “The sea is the space of love and affection, the space of craving for love. “ I don’t deserve to be the blue sea / But I want you to be the white sand , (Sea, poetry Xuan Dieu). … I would like to make waves Kiss the golden sand forever Kiss so softly, so softly Kissing forever Kissed already, kissed back Until forever To melt the whole world He just stopped being a jerk… (Sea, Xuan Dieu’s poetry) This afternoon, standing by Xuan Hai beach (Thach Bang), I read this poem by Xuan Dieu. The poem itself comes to mind, forcing the heart to sing. “ For when the foam is white / And the wind blows everywhere / Like a kiss for a thousand years is not satisfied, / Because I love the shore so much, baby! “./. Ha Tinh, June 3, 2021 New Year’s Day

The natural scenery of Phu Yen is simple and beautiful, the locals are kind, and the food is delicious. Because tourism has not really developed, many areas in this province still have primitive features, infrastructure and accommodation do not have many facilities. But this is the attraction for those who like natural beauty, who have not yet explored and “destroyed” humans, carrying backpacks to find. The man went to cut sugar cane (young sugarcane) to feed the cows, passing the “field” football field of a group of children in the village. Every afternoon, after class or temporarily finishing housework, the group of children and adults in Phuoc Loc village, Xuan Quang 3 commune, Dong Xuan district rehearsed a few football matches in the afternoon sun. A man rides a motorbike on the road to Mui Dien (Hoa Tam commune, Dong Hoa district). This is considered the first place to receive the sun on the mainland of our country. The early morning sunlight dyed the trees on both sides of the road creating a beautiful scene. The bicycle of a field visitor is erected on the bank of the earth under the trees, in Thanh Duc village, Xuan Quang 3 commune, Dong Xuan district. The weather at this time is not really sunny but also not shady, in the Central dialect it is “the sky is ui ui”. The scene is quiet, beautiful and sad. A bird flies above joggers, cycling exercise in the morning in Tuy Hoa City, the provincial capital of Phu Yen. The sunrise is very loud, but the early morning light is not harsh enough, creating a scene that can call visitors to jump out of bed. Two people stopping cows (herding cows) leisurely sit and watch the cows leisurely gnaw on straw feet after the rice cutting season in TT.Chi Thanh, Tuy An. National Highway 1 from Quy Nhon to Tuy Hoa passes through this area, on both sides are fields, the rice season is ripe and golden, bustling with harvest scenes, crowded with herds of cattle. The man rode a bicycle to visit the fields in Dong Xuan district. At this time, the afternoon sun shines on the last rays of the day and then disappears behind the mountains in the distance. The scenery is rustic and peaceful, holding people’s feet. Photo taken from the window of a train car on the journey from Saigon station to Tuy Hoa station, passing through Vung Ro area in Phu Yen territory. When the train arrived here, the sun had just risen, passengers after a deep sleep were waking up in the sound of loudspeakers reminding them to prepare their luggage to get off the station. The old man visited the fields in the fading afternoon sun in TT.La Hai, Dong Xuan District. Local people often go to see if the water from the irrigation ditch is in the field, the rice has pests or not. Cows graze on an open field on the outskirts of Hai Rieng Town, Song Hinh District. This is the mountainous town of Phu Yen, whose scenery and lakeside in the central area is likened to the Xuan Huong Lake of Da Lat. Van Hoa plateau belongs to Son Hoa province, where the climate is cool all year round, different from most localities in Phu Yen province. This 400m high plateau is spread over 3 communes, has many specialties such as red fruit, salted cow with yellow ants, chicken cooked with dit leaves… Golden afternoon on the banks of reeds rustling in the wind of Ky Lo River, the section flowing through Long Ha, TT. La Hai, Dong Xuan districts. Rivers in the mountainous Phu Yen pass through many steep hills, so the flow often changes, the landslide side constantly creates dangerous but beautiful bends.

– I love you for so long, but if she doesn’t let me do anything, maybe it’s gone. Well, let’s break up and find another girl. – Don’t worry, my girlfriend and children are obedient, nothing can be lost. – Come on, dad, it’s a dumb chicken Now that I’m still zin, that’s the problem, dad. There was a problem so no one touched it. You should reconsider your girlfriend, but when a girl loves to hold on to that, there is a real problem. It makes sense to listen to them, but it’s not, because now things are not like our grandparents used to be. Now people even encourage pregnancy before marriage for fear that many people will not be able to have children after marriage. If you don’t believe it, then let me go to someone else so I can find my true happiness (illustration) So I went back and invited my girlfriend. She mentioned it a few times before, but she resolutely kept it, this time I took the initiative to ask again: – Loved each other for more than 1 year, brought back to meet my parents, but you still don’t believe me? If you don’t believe it, I’ll let you go to someone else so you can find your true happiness. “It’s not that I don’t believe you, it’s because I want to keep you.” You and I are not young anymore, we are both mature. Determined to come together, it’s okay to wait a little longer when we get married. – But my mother said that many people are very infertile now, the daughters-in-law of his mother’s friends all returned for several years without giving birth, so I am worried. Mom is telling you to get pregnant and get married. Actually, that’s when I thought of what my mother said, but my mother did not encourage me to do it. But unexpectedly, the lover really believed: – Did your mother really say that? – Yes, my mother said that I am old, but not in my twenties. Now that I’m pregnant, my mother will marry me. I didn’t expect her to be here, everyone, and agreed to go to the motel with me that night. But what made me so surprised and happy was that on the pure white sheet there were red blood stains, proving that my girlfriend was still a virgin. I happily texted my friend: – My girlfriend is still 100% zin, here is the proof. – Come on, Dad, it’s too early to be happy. Who knows, what if she patched? – What is it? – Maybe your girlfriend fake it. The 26-year-old girl is still zin I go to the ground. Don’t believe it, ask online and see… At this time, I also half believed and half doubted so I decided to post my status line on Facebook. “The 26-year-old daughter is still zin, which proves it’s fake, everyone.” I didn’t expect people to comment very loudly, each with an opinion. Some people say it’s true, some say it’s fake, some even tag my girlfriend’s name. At that time, when I read the comments, I was so excited that I didn’t expect that each of these stories would be dissected from many angles, and it was fun to tell. Then I fell asleep at random, my girlfriend slept before me. When I woke up, she was nowhere to be found, I went to the bathroom and she was not there. I discovered there was a 500k bill on the nightstand. This money is definitely left by the girlfriend because there are only 2 people in the room. “I paid you last night, don’t look for me anymore. I didn’t expect him to be like that.” (illustration) Or she went to buy breakfast, I took out my phone to call her when I saw the message she left: “ I paid you last night, don’t look for me anymore. I didn’t expect him to be like this.” . My phone is still flooded with notifications from Facebook, many people tag their names and ask my girlfriend directly: “You let him tell you that.” “That kind of thing is abandoned early”. Since then, she hasn’t appeared in front of me anymore. I asked friends who knew someone who said they didn’t know, who didn’t, but most of her close friends were disdainful towards me, as if I was the one to blame for her to leave. Until now, after 2 years, I still haven’t seen my ex. I am married, and my wife was not chaste when she came to me. Sometimes when I think back, I still feel that I was a bit too much with my ex, maybe if it happened today, I wouldn’t have asked on the internet like that. If she reads these lines, I hope you will forgive me… Wish you a peaceful and happy life forever.

Both have pros and cons. GQ Mexico analyzed for men to choose the most appropriate time. Shower in the morning Dermatologist Gary Goldenberg once shared with The New York Times that humans tend to sweat at night. When you wake up, sweat and bacteria from the sheets stick to your skin. This is one of the reasons men should shower in the morning. Morning bath helps to wake up the body. Photo: GQ Mexico. On the other hand, Michael Gardner mentioned that taking a morning bath helps people stay awake, eliminating fatigue. This habit helps you be more active in the early morning. For men with thick and fast growing beards, a morning shower routine will be helpful. Taking a hot shower in the morning, the steam can soften the hairs and make the shaving process easier. However, bathing in the morning also has some disadvantages. If you do not shower before going to bed, the body accumulates a lot of dirt throughout the day. At this time, sweat and bacteria will stay on the bed sheets, directly affecting the skin. Cleanse your body before going to bed Dr. Janet Kennedy – sleep expert and clinical psychologist – points out that showering at night is effective for people with insomnia. He adds that cleansing the body before bed helps relieve muscle tension and relaxes. Besides, this habit will clean the body from dirt. Men should dry their hair before going to bed to avoid breakage. Photo: Showbiz Cheat Sheet. Meanwhile, Dr. George Cotsarelis – dermatologist – said going to bed with wet hair is not good for hair follicles, even causing breakage. To avoid this phenomenon, men need to dry their hair before sleeping. Besides, facial skin tends to secrete oil. So you should wash it off in the morning. For the best for the body, men should bathe twice a day. However, you need to reduce bathing time to avoid exposure to high temperatures that dry out your face.

Illustration. Most people feel a dry throat after waking up in the morning, so drinking water at this time is a great solution for you. Water will act as a lubricant to help reduce dryness and provide moisture to the body. Not only that, drinking water also helps remove toxins from the body, promoting metabolism. Open the window and take a deep breath After a long sleep, toxins and wastes will be accumulated in the body. So, open the window and take a deep breath to feel the fresh morning air. This is a simple exercise, but it will help relax your mind and keep you energized throughout the day. Stretching/Relaxing Exercises Stretching your body is super good and let’s do it, feels pretty good right! After a long sleep, our body will surely benefit from stretching; This is great for people who don’t have time to exercise in the morning before starting their day. Practice a simple to moderate stretching routine every morning to loosen joints and improve blood circulation. If you like, you can do some yoga to get stronger and more peaceful. Schedule your day Take 5 minutes to jot down everything you want to accomplish in a day. You can distinguish between your work and errands. This can help you know in advance what you need to do and then you can cross off each task when you have completed it. And I believe we all know how great it feels when each task is crossed off the list, right! Release the mystery Play some upbeat music to boost your mood and add some dancing to your walk in the morning. If you want to start your day in a calmer way, try chanting a few mantras to bring you into a relaxing space.

Illustration. Most people feel a dry throat after waking up in the morning, so drinking water at this time is a great solution for you. Water will act as a lubricant to help reduce dryness and provide moisture to the body. Not only that, drinking water also helps remove toxins from the body, promoting metabolism. Open the window and take a deep breath After a long sleep, toxins and wastes will be accumulated in the body. So, open the window and take a deep breath to feel the fresh morning air. This is a simple exercise, but it will help relax your mind and keep you energized throughout the day. Stretching/Relaxing Exercises Stretching your body is super good and let’s do it, feels pretty good right! After a long sleep, our body will surely benefit from stretching; This is great for people who don’t have time to exercise in the morning before starting their day. Practice a simple to moderate stretching routine every morning to loosen joints and improve blood circulation. If you like, you can do some yoga to get stronger and more peaceful. Schedule your day Take 5 minutes to jot down everything you want to accomplish in a day. You can distinguish between your work and errands. This can help you know in advance what you need to do and then you can cross off each task when you have completed it. And I believe we all know how great it feels when each task is crossed off the list, right! Release the mystery Play some upbeat music to boost your mood and add some dancing to your walk in the morning. If you want to start your day in a calmer way, try chanting a few mantras to bring you into a relaxing space.

After a nude bikini photo showing nearly the entire first round, Kylie again “treats” fans on Instagram with a series of photos wearing a metallic 2-piece swimsuit, showing off up to 3 “fiery” rings. Despite possessing an extremely sexy body curve, this set of long legs born in 1997 still makes netizens “crazy” because it is too sexy and eye-catching. It is known that Kylie has just registered the exclusive rights to a swimsuit brand named after herself – Kylie Swim. Kylie previously founded the very successful cosmetics fashion brand Kylie Cosmetics and Kylie Skin. It seems that the beauty has the ambition to become a swimwear fashion designer when preparing to launch Kylie Swim. She once collaborated with her sister “the most expensive supermodel in the world” Kendall Jenner to create a fashion line called Kendall + Kylie. Two sisters Kylie and Kendall are the half-sisters of Kim Kardashian, also known as “Kim super round 3”. They are the powerful women in the most popular Kardashian entertainment family in Hollywood. The Kim sisters have just finished filming the last special episode of the family reality show Keeping up with the Kardashians and will stop this year after 14 years of broadcasting. This program is considered a “launch pad” to bring fame to the whole Kardashian family.

Checking your phone as soon as you wake up is a habit you need to give up immediately. Many people have the habit of checking messages, emails or facebook right after waking up. This is a bad habit because if you receive bad news as soon as you wake up, it can make you stressed throughout the day. Waking up in a dark room Not turning on the light or opening the window after waking up will make the body mistakenly think that it is not time to wake up. Early morning sunlight is very good for the body. You should open the window, breathe in fresh air, stretch a few times to wake up the body, start a new active day. Spending too much time indoors Blue light makes you more alert, helping to reduce sleepiness. Sunlight also helps make vitamin D, which is important for boosting energy. People with vitamin D deficiency often experience chronic fatigue. Lack of music A little upbeat music can help you start your day more excited. Research shows that music in the range of 120-145 beats per minute can make you get out of bed faster. Waking up in a dark room Not turning on the lights or opening the window after waking up will make the body mistakenly think that it is not time to get up. Early morning sunlight is very good for the body. You should open the window, breathe in the fresh air, stretch a few times to wake up the body, start a new day. Don’t drink water Health experts all recommend drinking a glass of warm water right after waking up to wake up the whole body, replenish the lost moisture after a long night, stimulate the digestive system and metabolism. kick-start, thereby, better absorption of nutrients. Do not drink water Health experts all recommend drinking a glass of warm water right after waking up to wake up the whole body, replenish the lost moisture after a long night, stimulate the digestive system and kick-start metabolism. Hence, better absorption of nutrients. Drinking water also helps you stay awake. Hot shower Bathing in the morning is a good habit, but taking a hot shower is counterproductive. Hot water has a relaxing effect, relieves stress, and puts the body in a state of rest. A hot shower in the morning doesn’t make you more alert, on the contrary, makes you want to go to sleep again. If you have a habit of showering in the morning, take a cool shower.

I understand I have to go Through the deep forest Through the whispering grass Through sunny areas Of the sad desert Through the tundra, the wind is fierce Where dreams are extraordinary I practice walking step by step Together or alone I keep myself breathing For a minute the hand let go I have a couple of appointments With a couple of souls Waiting for each other on the top of the snow Or at the end of the misty cloud I go and I know I don’t go alone There’s another me beside me Of a circle of wisdom Waking up every day We all have to go Even if there are days to lie down Wait for the pain to pass. Comments The poem “Go” by Nguyen Thien Ngan evokes a permanent idea of ​​the human journey. That journey carved the shadow of existence in time. We can visualize the destination as a dream, a wish, a projection. However, no one knows for sure that that destination will always be what they once thought. In the deep forests of the mountains, where the grass whispers, where the wind is burning in the tundra, where the desert burns … there are still many things hidden that you will never know when you leave. Journey makes life. Every moment is an existence. Therefore, the central quartet is “going out” with an extraordinary dream. Maybe, on that journey, we bring an appointment to accompany us, maybe it’s just loneliness with our own shadow. But, no matter what, still have to “go” as the fate of existence. Am I lonely? If unfortunately that is true, then “My side and I are different / Of a circle of wisdom”. The circle of wisdom is a clear awareness in the spirit of the truth of life, of the dream existing in the midst of life. The poem opens deep into the deep journey when the day after tomorrow we unfortunately lie down. Lying down is actually just the start of another journey!

Photo: AhVero Don’t ignore basic fashion items Becoming a well-dressed lady has never been easier when you already own a wardrobe of basic fashion items. The wacky items that are familiar to you so far may seem ordinary, but they are more versatile than you think. A modern wardrobe of a lady who knows how to dress does not have to be full of expensive brands, colorful clothes or gorgeous beading, but first and foremost it must be a wardrobe that brings personality. High application in parallel with expressing the true personality of the wearer. So what are the must-have basic items? These are white t-shirts, pullovers, shirt (or shirt dress), trenchcoat, jeans, little black dress, sunglasses, wrap skirt, blazer, white sneakers, trousers , jewelry and vintage handbags. Choose the most comfortable clothing and underwear fabric possible Many women believe that a beautiful item must have an eye-catching appearance, be it from structure, texture or outstanding fabric texture. That is true, but it is not enough because the confidence that comes from within the wearer is the strongest attraction. Therefore, when choosing an outfit, you should not only care about the outside of it, but consider the inner layer of that item if it is soft and comfortable because that is the direct layer of fabric. contact with your skin. Similarly, the choice of underwear is also extremely important when coordinating. To do that, start with the right lingerie size. You can choose clothes that fit your body, not too tight or too loose. Next is the fabric material, you can choose for yourself the types of underwear that are suitable for the weather conditions. Finally, avoid revealing underwear in any case to score style points with the opposite person. Learn how to dress fashion influencers but don’t copy Do you often find inspiration for everyday outfits through fashion magazines, blogs or social media accounts of famous domestic and foreign fashion influencers? Updating the latest fashion trends is nowhere more prestigious and convenient than influential people in the fashion industry. They are fashionistas who understand trends. Most importantly, they know what they wear, how to dress to reveal their inner world. Photo: Camila Coelho & Julie Sarinana However, you should only stop at the reference level, learn how they change their costumes, how to mix and match without making mistakes and respect the best shape. Because each person’s fashion personality is different, it is not possible to apply the formula of other people’s clothes for you. Instead, take some time to try out different styles to see what works best for you. Tailoring: “Baby” elevates personal style Undoubtedly, tailoring is always a never-out-of-fashion clothing line that any girl must have for her wardrobe. Why is that? First, tailoring can make your outfit more fashionable than ever. Maybe the item is not expensive, but tailored to fit your body, you still become luxurious and extremely elegant. Next, tailoring helps “hack” every girl’s figure. Although you do not possess the perfect measurements like the runway models, when wearing a tailored set, you are still confident with your figure thanks to the delicate cuts and curves that balance the proportions of your body. Choose the most suitable and flattering clothes It can be said that there is no outfit that is not flattering, the important thing is how you combine them. Suits that fit the body are always the first and most ideal choice for girls to transform different styles. However, if you are a believer who loves the spaciousness and comfort of oversize clothes, it is not difficult to flatter your figure thanks to the unfashionable beauty formula: oversize and body-hugging clothes. Dress up the shirt with a pair of high-waisted pants to look taller, as well as dotted around the waist with a belt to accentuate the overall curve. Fashion accessories: indispensable beauty “weapon” for every outfit One of the secrets of dressing well that cult fashionistas are indispensable in every mix is ​​the presence of fashion accessories, including jewelry, bags, shoes, watches… Nowadays, you can Choose from a wide range of accessories to suit your personal style. However, choose timeless accessories that can be flexibly combined with most of the clothes available in your wardrobe to create combinations that are both personal and stylish. Let fashion be the voice of your style and personality The famous designer Oscar de la Renta once said: “ Fashion is about wearing what’s trendy, style is what reflects your personality “. Being passionate about following the flow of fashion and trendy trends does not mean dressing well and being fashionable because fashion is not only about exalting the outer beauty but also having to awaken each person’s inner self and express it through the way choose an outfit. And that’s why women need to find a personal style that best suits their personality. Posts: To Hoang Bao

Bad dreams protect us in real life Most of us have had bad dreams at some point in our lives, although they seem scary, there are actually good sides to bad dreams. Researchers claim that feeling fear in dreams can actually help you better cope with real-life fears. Bad dreams enhance the brain’s ability to react to real-life dangers and frightening experiences. However, in terrifying and traumatic dreams, those benefits are lost and they can actually cause ill effects that continue after awakening. Illustration. Most muscles are paralyzed during REM sleep During deep REM sleep, the stage in which we sleep where most dreams occur, our eyes continue to move but the muscles are paralyzed. According to a study, a set of specialized cells in the brain called motor neurons prevent muscles from moving when we sleep to prevent potential injury. Illustration. Dreams enhance creativity and problem solving Many people have had incredible breakthroughs in their dreams. Whether it is a scientific idea, art, music, novel or film, reality shows that dreams can create real gems and there is a perfectly valid reason backed by science. household. When we dream, our brain is in a different neurophysiological state, allowing it to become more adept at solving problems and finding solutions to things that baffle our minds. . In this state, we experience higher brain activity, which makes the brain more capable of coming up with creative solutions and problem solving. People forget 95% of their dreams We all know how difficult it can be to recall dreams after waking up, not to mention recalling older dreams from weeks, months, or years ago. In fact, we forget up to 95% of our dreams. This is because the changes in the brain that occur when we sleep do not support the information processing needed to store and form memories. Brain scans of sleeping people show that the region that plays a key role in memory formation found in the frontal lobes is inactive during REM sleep. Illustration. Not all dreams have color Although it may sound surprising, not everyone is able to see colors in their dreams. The phenomenon dates back to the 1940s when many people reported having dreamed of black and white. Today, studies suggest that this has to do with the fact that at the time people were exposed to black and white media because color TV had not been invented. To support this theory, a study was conducted on 2 different age groups with different media exposure experiences. People with more exposure to black and white media had more gray dreams than those with more experience with color media. Illustration. Blind people can also have visual dreams People who are born blind can have visual experiences in dreams because they have the same electrical activity in their brains as people with normal vision. However, even though they have visual sensations in their dreams, they cannot describe the experience and conceptualize the feeling as if they had never experienced the sight in their life. Dreams are motivated by memory, so people who lose their vision later in life can experience visual dreams thanks to brain circuits that were formed before they went blind. Illustration. You can’t read in your dreams When we are reading, this is when the right part of our brain is most activated and this is exactly the part of the brain that cannot be reached while dreaming. In fact, when we dream, the entire brain region responsible for language, reading, writing and speaking becomes less active. However, there is an exception to this rule and some people can read it in their dreams. However, this only applies to a small number of people – usually those who think about language and write the most like writers and poets. We only dream of faces we have seen in real life Whether you really miss them or not, you can only dream of faces you’ve seen in the past. Our dreams are drawn from real experiences, so the faces you see in your dreams are the result of your interpretation of actual experiences. Illustration. Dreaming is a real phenomenon We all catch ourselves drifting away with our minds and not being fully in the present moment, almost everyone has experienced this. However, daydreaming, in the real world sense, can happen to some people who are capable of daydreaming so vividly that they almost experience their presence in a different environment. Illustration. Being able to control your dreams By experiencing lucid dreams, you can become aware that you are literally dreaming and thus take control of your dreams. This type of dream is related to a higher awareness of your mental state, and people who have experienced lucid dreams claim that they already knew they were dreaming when they woke up.

Drink at least 500ml of water as soon as you wake up in the morning. German scientists have found that drinking water boosts metabolism by 24% over the following 90 minutes. In addition, during the day men should drink at least 3.7 liters of water, women should drink at least 2.7 liters of water. 2. Don’t starve and remember to eat right Not eating for a long time can make the body hungry and stop using the calories consumed as possible energy. Excess calories will be stored as fat, thereby causing weight gain. But if you continue to snack, belly fat will form. It is best not to starve and not to eat processed foods. Eat the following foods: Foods containing protein: Meat, poultry, fish, eggs, cheese, whey protein, etc. Vegetables: Broccoli, asparagus, spinach, kale, lettuce, etc. Fruits: Bananas, apples, oranges, strawberries, raspberries, etc. Healthy fats: Fish oil, nuts, flaxseed, olive oil, etc. Foods containing carbs: whole grain pasta, brown rice, oats, etc. 3. Exercise properly You need to lose belly fat to tone your abs. Aerobic exercise can effectively burn excess fat. When you do aerobics or exercise regularly you will see your body change. And one day not far you will have number 11 abs. 4. Good night You need to get enough sleep if you want to have toned abs. Lack of sleep can mess up the hormones that control the body’s ability to burn fat. Studies have shown that 3 nights of poor sleep can cause the muscles to become resistant to the hormone insulin, gradually accumulating fat around the abdomen.

A great place to hunt clouds not to be missed is the Cau Dat area. This place has majestic nature, surrounded by hills with a green patch. Early in the morning clouds spread in a dense layer into the valleys below. Make you feel like you are lost in a sea of ​​clouds. The best time to take pictures of “hunting clouds” is in the early morning from 5:30 to 6:15. So you usually have to wake up and depart quite early. When the clouds and the dawn begin to embrace each other, it will create extremely precious moments. Everyone is taking advantage of the best moments of cloud hunting. The props are cars decorated with eye-catching yellow textures to make the photos of hunting clouds more unique and impressive. A long line of young people lined up waiting for their turn to take pictures and check-in to hunt clouds at the infinity pool. What could be better than waking up together to hunt clouds early in the morning and have beautiful pictures for a lifetime… Young people often whisper to each other that: coming to Da Lat, you must hunt clouds at least once in your life. The feeling of being lost in the paradise of hunting clouds floating in the early morning will definitely be unforgettable. Not only hunting clouds, you can also see the pine forest in the distant mountains. The scene is blurry, the clouds are rolling and rolling, then drifting in front of your eyes. In this cloud hunting paradise, there are also countless other cute props for young people to freely “live virtual”.

It turns out that behind it is a long story, to know the story we have to go back many years ago, when the “snooze alarm” button was born, watchmakers were in trouble when they cannot be fine-tuned so that the gears match to delay exactly 10 minutes. And then, watchmakers had 2 options of 9 minutes or 11 minutes, to this day many people are still talking about their choice. However, many people think that 9 minutes is a reasonable amount of time because when going to 10 minutes, people have already entered a deep sleep and make this second awakening make you more sleepy, or simply is that waking up 1-2 minutes earlier is better than “trying to sleep” more. There is also a lot of controversy that Apple’s choice of “Snooze” time of 9 minutes is to honor the first watch model with this “alarm delay” feature. This electric watch model is called 7H241, of Telechron watch company – USA, integrated with an “alarm delay” button with the default time of 9 minutes.

Accordingly, in recent days, netizens have been “wake up” by a story related to a piece of beef in a restaurant in Hanoi. A customer while enjoying beef noodle soup accidentally discovered a strange yellow-green spot, which looks similar to a fluke larva. The image of a piece of beef is controversial on social networks in recent days Bringing this problem to ask the shop owner, this young man received an answer that surprised many people. The text of this post is as follows: “I ate a bucket and saw it like this. I really don’t know if it’s normal so I want to ask everyone. Because I’ve never seen this before. At that time, the owner said it was the firmware, this is normal. I hope anyone who understands this can give me more information. If there is a problem with this piece of meat, I will ask the ward to check food hygiene and safety with my witness.” Post by a guest Immediately after being posted, this post received a lot of attention from the online community. Most users think that, looking at such a clear piece of beef, there must be a problem. Others speculated that it was most likely tapeworm larvae. “If you look so horrible, how dare you eat it?”. – “Oh it looks so dirty, how can you leave it like this and sell it to diners, you don’t want to eat it at first glance, like fluke larvae”. – “Obviously there must be a problem, seeing with the naked eye or someone who doesn’t have much cooking experience like me knows it, it’s just that the owner doesn’t want to say it.” – “Hey, I think it’s not a cow’s bucket but it looks more like the shoulder, where they often inject drugs, most likely the meat you see is an abscess, a lot of pus and defects.” It is not clear what the problem is, but the above post is still receiving a lot of attention from the online community and shows no sign of cooling down.

The historical site of Dien Bien Phu battlefield is historical evidence of the illustrious victory of the Vietnamese people in the long-term resistance war against the French colonialists, demonstrating the will and determination of the whole nation in front of a military force. mighty, modern war means With special significance and stature, the historical site of Dien Bien Phu Battlefield was ranked as a special national relic by the Prime Minister in 2009. However, there are still a number of places that are marked by the campaign This history has not been identified inventory, scientific profiling to rank. From the top of Pu To Co, you can look at Muong Thanh valley, Dien Bien Phu city today. Therefore, the additional research on Dien Bien battlefield relic sites continues to be carried out. After a period of collecting and supplementing, in December 2015, the Prime Minister signed the Decision on ranking and adding 23 relic sites to the historical complex of Dien Bien Phu Battlefield; including the Dien Bien Phu Campaign Observatory located on the top of Pu To Co mountain. According to the announcement of the Department of Cultural Heritage (Ministry of Culture, Sports and Tourism), the Dien Bien Phu Campaign Observatory relic in Muong Phang has an area of ​​160m2 of protected area I and protected area. II is 5,230.5m2. Pu To Co mountain was chosen by Chief of Staff Hoang Van Thai to set up the Observatory, located near the Operation Headquarters. The Operation Command was stationed in the forest of Muong Phang. The observatory of the Headquarters stationed on the top of Pu To Co was kept absolutely secret, from the time it was moved to the end of the campaign. According to documents of Dien Bien Department of Culture, Sports and Tourism, Pu To Co peak has an altitude of 1700m, the highest of the three mountains of Pu Don mountain range. The observatory is located near the headquarters in the forest of Muong Phang, at the foot of the Pu Don mountain range. At the observatory, there are always soldiers scouting, observing the Dien Bien Phu stronghold and reporting the situation to the headquarters. On May 6, 1954, General Vo Nguyen Giap went to the Battle Observatory before deciding to switch to a general offensive. After 56 days and nights of fierce fighting, the Dien Bien Phu campaign was completely won on May 7, 1954. Survey to find new destination đến To better understand the relic site, Dien Bien Department of Culture, Sports and Tourism has also organized a number of times to survey and determine the location of the Observation Deck on Pu To Co peak, but the traces are no longer present. The journey to Pu To Co peak starts from Kha village, Muong Phang commune (Dien Bien Phu city, Dien Bien province) with a distance of more than 4km following the trail of people in the region. The survey team took pictures on the top of Pu To Co, where the Observation Deck was located during the Dien Bien Phu campaign. On the road leading the survey team to the top of Pu To Co, Mr. Lo Van Hoang, head of the protection of the Muong Phang relic site, said: For skilled foresters, it only takes about 1 hour to climb to the top, but for those who are proficient in the forest, it only takes about 1 hour to climb to the top. It usually takes about 4 hours going up and 2 going down. Nearly the first 3 km, the trail is still gentle, along the mountainside, it is easy to go, creating conditions for visitors to just go and watch the flowers to buy, forest passion fruit, medlar (apple and cat) … However, the last 1 km is steep. tall, slippery, with many dense trees, so few people set foot there. Therefore, to get to the top of Pu To Co at the end, sometimes visitors have to pass through the forest trees, need local people to guide because many paths are difficult to identify. From the top of Pu To Co, on a clear day, you can look at the Dien Bien Phu basin, enjoy the panoramic view of Pa Khoang lake and Muong Thanh basin. Ms. Pham Thi Thao, Deputy Director of Dien Bien Provincial Monuments Management Board said: Due to the remote location, this relic site is still little known. The unit also organized several times for officials of the Board to survey with the purpose of making people understand better about the sites under management. The survey by the press and businesses and placing a pyramid symbol marking the height of the mountain peak and the location of the Dien Bien Phu Campaign Observatory will form a check-in point and attract tourists who love to explore in the near future. . According to the opinion of Hanoi travel businesses participating in the survey, this is a destination suitable for trekking to better understand a relic site that plays an important part in the Dien Bien Phu campaign. However, to become a tourist destination, first of all, the route to Pu To Co peak will soon install road signs because there are many trails, and at the same time set up a garbage collection point in combination with community tourism services. Climbing mountains and forests is also an experience to show the younger generation the hard work and hardship that their fathers went through to get the famous Dien Bien Phu victory in 5 continents, shaking the world.

Kieu Nguyen, originally from Phu Tho province, is currently one of the famous hot girls living and working in the country of cherry blossoms. Looking at her young and sweet face, it is hard to believe that Kieu Nguyen is over 20 years old. Hot girl Kieu Nguyen has a beautiful and cute appearance like a high school student. This girl “makes me miss” with big round eyes, harmonious facial features. The pictures of the beautiful girl Kieu Nguyen on her personal page caused the online community to make waves. Even in everyday clothes, the sexyness of the hot girl is clearly shown through her fashion sense, trending. She said that she currently wants to build an image of a sexy and sexy girl. Kieu Nguyen shared: “I think it is necessary to change the style to see that I am not inferior to anyone. It’s just personal preference.” This hot girl often chooses elegant colors, feminine designs, gentle, youthful style makeup. With Kieu Nguyen, trying to have a sexy body but having to ensure health is the best thing. In order to keep a slim waist, Kieu Nguyen is very passionate about sports and fitness, the young girl regularly practices Gym, Yoga… She is also praised by many people for always transmitting positive energy to her friends. young.

It seems that C-Biz’s top beauties these days have raised their event outfits as well as magazine photography to a new level, from Duong Mich, Angela Baby to Trieu Le Dinh every time they appear in a good magazine. events are all dressed up Haute Couture . Attending the promotion event for Longines watch brand in Shanghai, Trieu Le Dinh wore a beautiful pure white dress like a bride on her wedding day, attracting all the attention of the media. The dress is a design in the Spring Summer 2021 collection of the Antonio Grimaldi brand, Haute Couture line. A short skirt with feathers with a soft long skirt, helps Trieu Le Dinh show off her long legs while still being extremely delicate. Compared to the series of photos studio posted before the event took place, Trieu Le Dinh was almost no difference. She received a “rain” of compliments from netizen Trung for shaping this time. Trieu Le Dinh is one of the expensive flowers hoa show current best and second place C-Biz. Not only constantly participating in quality film projects, she also works as a brand ambassador and advertising model for many famous brands. Recently, the actress also appeared in Harper’s BAZAAR magazine with a series of bold fashion photos high-fashion , all of her outfits in the set are line designs Haute Couture by Dior and several other luxury brands.

Be wary when Vietnamese artists openly promote virtual currency The incident is said to have originated on May 11, when a series of worthless, anonymous coins were “inflated” thanks to a status line of US billionaire Mark Zuckerberg. Tech billionaire, the boss of Facebook posted a photo of two goats. It is worth noting that the caption about the goat name Max and Bitcoin has made the virtual currency investment community extremely excited. Cryptocurrency investors immediately thought that the Facebook boss was implicitly showing special interest in the current Bitcoin virtual currency. By the afternoon of the same day, the virtual currency fever began to spread rapidly in Vietnam when many Vietnamese artists posted identical statuses, alluding to this virtual currency fever.
A series of names such as Ngoc Trinh, Kieu Minh Tuan, Le Duong Bao Lam, Kha Nhu … were involved in posting an advertisement for virtual currency. In the top line, the idea is just to mention the potential of some virtual currencies (cryptocurrency, digital currency, aka coin) whose origin is related to Meme Doge (animated image of the image) a dog), in the middle is the FXT Token that makes the online community “wake up”. This virtual currency is said to be related to the Lion multi-level virtual currency project, which has signs of fraud. Investing in FXT Token is promised daily profit, which can be up to 2-3 times the capital, that’s why many people turn their eyes to this project. However, internationally, this virtual currency has been warned that it has a multi-level fraud factor, can only be listed on small exchanges, and is considered a “junk coin”.
The name FXT Token has been warned by some mainstream media in Vietnam about signs of fraud. This incident has been warned by the Da Nang City Police since the beginning of February 2021. Accordingly, Lion Group’s activities do not comply with the law, investors who lose money will not be protected by law.
About a week ago, press agencies started to report on the perversion and fraud of Lion Group. A few days ago, Lion Group’s multi-level exchange disabled participants’ ability to withdraw money. That is, FXT buyers are now holding onto a pile of illiquid, worthless virtual currency.

In Vietnam, the State Bank has repeatedly issued recommendations to organizations and individuals not to invest, hold and perform transactions related to virtual currencies.
Owning, buying, selling, and using virtual currencies as an asset has many potential risks for people and is not protected by law. Currently, the State Bank of Vietnam does not accept virtual currencies as currency as well as legal means of payment in Vietnam.
Meanwhile, the lawyers acknowledged that it is a violation to publicly advertise goods that are not allowed by law in Vietnam. Artists who openly promote cryptocurrencies should be punished for administrative violations. At the same time, the cultural and information management agency must also issue a warning because these are the people who influence the public, when advertising any service or goods, they must find out the origin.

It is impossible for money to turn a blind eye to false advertising, affecting many other people, not to mention aiding scammers. Because artists and celebrities on social networks have a lot of followers and followers, their behavior is often considered by the public as a measure, even a standard, so it is easy to cause mass effect. .

Australian dietitian – Susie Burrell – explains that there are three of the biggest breakfast mistakes. Breakfast too late According to the GQ Germany This is one of the most common problems. A nutritionist explains that 9-10 am is not the right time to eat the first meal of the day. “Have breakfast as early as possible for your metabolism,” she said. Writer’s Forbes Given that the best time to eat breakfast is within two hours of waking up. If you go to the gym in the morning, you should have a light meal like banana or bread with avocado 20-30 minutes before the activity. In case you feel your body is doing better in a fasting state, you can eat after sweating. Everyone should eat breakfast within two hours of waking up. Photo: iStock. Not getting enough protein Susie Burrell recommends eating foods with at least 20 grams of protein in the morning. For example, a good choice would be two eggs, Greek yogurt, and cottage cheese. These foods contain a lot of protein, nutrients, and promote feelings of fullness. The right breakfast takes some calculations. Experts recommend planning a meal the night before, making sure it contains enough protein to fuel it, and preventing overeating during the day. In addition, you should avoid overly carbohydrate foods. Instead, choose healthy foods like vegetable juices. Healthline recommends foods to eat in the morning such as oatmeal, berries, nuts … Photo: Happy Foods Tube. Eat / drink high-calorie beverages Coffee drinks like latte macchiato or cappuccino are high in calories, which can quickly lead to unhealthy weight gain. When choosing breakfast, you should pay attention to the calories in the products. In addition, you should also avoid consuming smoothies at stores as it is often high in sugar. The girl lost 2.5 cm of her waist thanks to eating like Jennie After 3 days of eating the same diet as a member of the BlackPink group, Suzie Ann found her body slimmer.

After boiling water, all bacteria are destroyed in high temperature, especially the elements magnesium, calcium in the water provide many nutrients for the body, especially the prevention of cardiovascular disease. Drink cooled boiled water (if it is winter, add hot water to keep it at room temperature) to minimize intestinal irritation. Boiled water to cool to 20-25oC is the best choice, because it contains biological activity, will penetrate through the cell membrane to promote metabolism, enhance the body’s immune function. Drinking cooled boiled water also helps to improve metabolic state, reducing the accumulation of lactic acid accumulated in the muscle structure, helping us to limit the feelings of muscle fatigue. In addition, the elements Ca, Mg in cooled boiled water are very beneficial for health. Lemonade If you are interested in the knowledge of beauty or fat loss that is often mentioned in the press, you will discover that the waste every day is the culprit that harms your lovely body and beauty. Yes, the accumulated waste gradually turns into a toxin, which will appear on your skin. So every day when you wake up early in the morning, preferably before breakfast, drink a glass of warm water with a slice of fresh lemon. Do not underestimate this toxic waste water cup. Because it is not only the best substance to neutralize acid in the body, but also works to eliminate toxins from your body. In addition, if you have bad bad breath, lemon juice will help you to improve that condition in a great way. Drink honey early in the morning – to clean the stomach Drinking a cup of honey water early in the morning helps to clean the stomach, while helping the body eliminate waste. Forming such a habit will help the body be cleaned in time. If you regularly drink honey water in the morning you will find yourself having a bowel movement almost regularly every day. The energy generated by honey is about five times higher than that of milk. Thus, it can replenish the human body in a very short time, eliminating the feeling of fatigue and hunger that often appear in the early morning. In the morning honey, you can also quickly replenish physical, so the spirit is also more relaxed and active.

The right way to drink water is for you to take care of your skin. In addition to moisturizing the skin, drinking plenty of water also helps prevent dehydrated skin problems, brightens skin, turns pink, and not rough. Chantima Kayanon, a scholar of food and nutrition revealed that girls drink water properly to beautify their skin: “As we age, the amount of water in the body gradually decreases. If you do not drink enough water, you will more likely to experience health and skin problems. You should drink at least 1.5 liters of water per day or 8 to 8. 10 glasses to provide enough water for body activities and effective skin care. Drinking about 2 liters of water a day will help increase moisture in the skin, reduce dry skin as well as increase skin firmness by 6-8 times. In addition, drinking water also helps to eliminate toxins and waste products from the body through the sweat glands. This will help prevent the accumulation of toxins on the skin. Drink is the best option for restoring your body as well as your skin. “ Signs of dehydrated skin lack of water: Dull, dull skin is one of the symptoms that you are drinking less water. Lack of water for a long time causes skin to be visibly wrinkled and dull, especially on the forehead, cheeks, around the eyes and lips. Entering summer, the weather becomes hotter and hotter, the body loses more sweat than usual. Girlfriends please refer to how to drink water properly to have beautiful skin during summer days. 1. Drink enough water according to your own weight Girlfriend should drink enough water by body weight in kgx 2.2 x 30) / 2 = number of ml per day. For example, if your weight is 45kg, the amount of water you need to drink per day is (45 x 2.2 x 30) / 2 = 1,485 ml, equivalent to 3 bottles of 500 ml of regular bottled water. If you exercise, sweat a lot, you should drink more water to replace the lost water. 2. Drink water throughout the day on a regular basis To ensure the health and beauty of the skin, you should drink water according to the following schedule: • Drink a glass of water after waking up: Help the mind refresh before the start of the new day and also compensate for the amount of water that the body loses when sleeping. Research has shown that drinking water after waking up before breakfast can reduce breakfast calories by up to 13%, suitable for those looking to lose weight. • Drink a glass of water before meals (Breakfast, lunch, dinner): Help reduce energy from meals and help you lose weight effectively. • Drink a glass of water after a meal (breakfast, lunch): The same goes for helping to aid digestion and absorption of food and helping to prevent constipation. • Drink 1 glass of water during afternoon break • Drink 1 cup before bed: Prevent dehydration during sleep. But be careful not to drink too much water or too close to bedtime. 3. Restore the balance of minerals Exercise in hot weather causes the body to lose many minerals through sweat. Drinking water helps the body restore moisture, restoring the balance of minerals that are beneficial to the body including silica, potassium, magnesium and calcium … In short, to have beautiful skin, you need to take care of your skin from the outside as well as the inside. To take care of your skin from the inside, you need to eat foods that are good for your skin such as bananas, apples, oranges, strawberries, tomatoes … These are fruits that are rich in minerals, silica, magnesium and potassium. Drink enough water to make skin elastic, smooth and beautiful as expected. Quynh Trang / According to Sanook

Lie on your stomach Many people like to sleep this way, but it is not the best way to sleep. Like when we sleep, our skin needs breathing. This posture applies the entire face to the pillow, causing cysts to clog the skin. This causes clogged pores, acne and wrinkles. Pressure also causes puffy eyes and eye bags. Your facial structure is pressed against pillows every night for 8 hours – that’s a huge pressure on your skin. In the end, this pose can make your face flatter and cause wrinkles. To avoid all of this, do not sleep on your stomach Lie on the side This site is less damaging to the skin than on the stomach. However, this is also not the ideal location. When you sleep on your side, you put great pressure on one side. It flattens the cheekbones and causes lateral wrinkles due to friction and pressure. Also, if you have applied any skin care products, the cosmetics may spread to the pillow and not be absorbed by your skin. Lay up Lying on your back is an ideal sleeping position! First, you don’t put much pressure on your face. This will create fewer wrinkles, less flattening of facial contours, which will make your skin younger and smoother. Compared to sleeping on your side or on your stomach, no fluid will build up around your eyes causing your eyes to be puffy. In addition, your face will not touch the pillow, avoiding oil and dirt on the skin. This will prevent skin irritation or pimples! For overnight skin care by lying on your back while sleeping. This may be difficult for some, but it is truly a skin savior. In addition to sleeping position, there are a number of sleeping habits that affect your skin: 1. Forget about removing makeup before bed: Makeup, oils, environmental pollutants and harmful free radicals that you accumulate on your skin after a long day of work penetrate deep into the pores, causing breakouts and Accelerate the aging process. It can also cause dryness, irritation, and skin infections. So before going to bed, don’t forget to remove makeup. 2. You don’t wash your sheets and pillowcases very often: Our faces accumulate a lot of dirt on our skin. When you put your face and body down on the same bed sheet over and over again, these dirt build up and become colonies. Try to wash your sheets at least once a week to protect your skin. 3. Do not tie your hair or use a headscarf when you sleep: You can feel comfortable when you go to sleep. However, doing so means waking up with pimples. Hair’s natural oils – in addition to any product you may be using (even shampoos and conditioners) – can clog pores and cause irritation. Ideally, you should use a loose bun, as this can damage the strands of hair. If you have curly hair, sleeping with a scarf can prevent breakage, while keeping your curls intact. 4. Too Cold Room Temperatures: Too cold room temperatures can dry out your skin. One way to combat this is to use a humidifier, which will help you sleep better and prevent dry skin. 5. Do not apply skin care products before going to bed. If you’re skipping this important step, you’re missing out on skin rejuvenation. This is also the ideal time to apply a thick layer of lip balm – especially during the winter months. And don’t forget to apply neck lotion as part of your routine./.

Life as a model is not easy. Daily encounters, continuous photo shoots, adherence to a strict diet and exercise are evident in supermodels. The frequency of their work isn’t always as flashy as the looks people weave. Today, many girls also have dreams of becoming models. However, this job is not easy. There are many things that happen every day that require you to quickly adapt to the ever-changing environment. All models have different habits depending on what plans are in place. Below is a day of activities popular with the world’s top supermodels. When does the model wake up? Famous models tend to wake up early around 5-7 in the morning. If they plan an event or need a business trip, this time will be adjusted. According to the MK Kendall Jenner starts the day at 6:30, while Gigi Hadid gets up to work at 7am. Karlie Kloss usually has a long daily schedule so she wakes up at 6:45. Georgia Fowler said on business days, she would wake up at around 5:00 or later for days off. Famous supermodels often start their workday early on a busy schedule. Photo: Pinterest, People, Harper’s Bazaar, Hawtcelebs. What models do you eat for breakfast? Breakfast depends entirely on the supermodels’ day work. Some of them prefer a full-protein, high-energy breakfast while others choose smoothies and fruits. Lots of models love to drink water mixed with apple cider vinegar every morning. Contrary to popular belief, this does not help them lose weight. Models supplement them for improving digestion, stabilizing blood sugar and creating a feeling of fullness. The model’s popular morning menu includes eggs, butter, spinach, oatmeal porridge, smoothies, and yogurts. To stay in shape, the model prioritizes a menu of fruits and vegetables, adding 2 liters of water per day. Photo: Morning Picker, Farmweek, Pagesix, Tumblr. In addition to a healthy, low-fat diet, models often supplement 2 liters of water per day. This helps to flush out toxins, keeping skin and hair healthy. However, before the show, many models reduce the amount of water they consume so their skin contracts around the muscles to make their faces thinner. Model practice like? Practicing with exercises such as gym, yoga, pilates and meditation is always done by the model every day. Many models choose to work with a personal trainer to practice exercises tailored to their physical condition. Some models claim they exercise up to 2 times a day in the morning and late afternoon. In particular, before such important events Paris Fashion Week or show of famous brand, beauties have to go through a rigorous process of dieting and training to get the best shape. Models often exercise up to 2 times / day to keep fit. Photo: Nypost. However, they still spend resting days because the body needs time to recover from exercise. Exercising 4-5 times a week is more than enough for most people. Models tend to do 2 cardio sessions and the rest is endurance training, depending on what they like. A working day model The model will perform the work according to the set plan. If they have signed a contract to work with a certain brand, the models need to attend a meeting or photo review session. Model jobs need to see a makeup artist or hair stylist regularly to experiment with new looks. They will take a lot of time to move to the different points for each schedule. Nowadays, a number of models are starting to build fashion and beauty empires. They became more busy securing their business and passion for the catwalk. Gigi Hadid shared that she worked a lot to choose the right materials and details for the product. “I hope people will feel the quality of the items and love them,” the beauty said. The “long legs” can come back pretty late after long days of work. Many of them love to go out at night or bring healthy food. How many hours does the model sleep? How long models go to bed varies depending on how busy the day is or how long they need to wake up in the morning. Depending on the schedule, some models only sleep 6 hours / day. However, all top models aim to get enough 8 hours of sleep to stay healthy. According to the MK Getting enough sleep is important to reduce dark circles and keep skin fresh. If you maintain a sleep schedule, science will help prevent weight gain and increase performance for exercise.

Brown tones vintage mainstream makes the space both modern and classic. Photo: Woori With spacious and airy space, Woori has outdoor furniture for those who like to enjoy the sun and wind and a cold room inside with quiet space for you to work and study. In addition, upstairs is a large space for you to organize party or group activities. Group study here is quite ideal! Photo: Woori Photo: Woori Photo: Woori You may not know, the delicious cakes of the restaurant are prepared from Korean chefs. The cake does not use preservatives, humectants and other additives so it tastes fresh and delicious. In addition to the water and cakes, the delicious savory cakes, Woori also scored by a glass of pea perfume with the attentiveness and mentality of the staff here. The surcharge for overnight surcharges: Woori doesn’t charge you any surcharges, just order a glass of water and so “all night” only! Giangnam Coffee: Paradise for night owls is here! Giangnam is still mentioned by teenagers with descriptions such as “Is it crowded?”, “Is there always a shop? full where is not it? ”. This is also one of the favorite destinations of college students when the exam season comes back. The space is open, wide and uses very few decorations. You will love the stylish and natural blues décor minimalism of the bar. Photo: Giangnam Not to mention a very lovely plus point, which is the category confession on fanpage where you can confide in “someone” … These confession Cute will be responded by the shop and posted on fanpage. Another plus point of Giangnam is that you will never be short of… power socket every time you need to charge your laptop or phone. Because Giangnam is equipped with a charging socket on each table, you will always feel secure and comfortable. Photo: Giangnam Photo: Giangnam Photo: Giangnam During the exam season, Giangnam became busier than ever. The menu of the restaurant is also varied with drinks from coffee, tea, milk teas and yogurt. The shop also has a bakery from small, pretty cakes to salted egg sponge loaves that can fill your stomach. Overnight surcharge in Giangnam is 15K / person. Every day, until 10 pm, the shop will notify those who have overnight needs here.

Hello! Pleased to join you to share the story of art. This is the third year you have been with The Fashion Voyage, how is your feeling when looking back on the past? Being with The Fashion Voyage has always brought me a lot of emotions, but the most obvious feeling is happiness and satisfaction. Happy because the art I am pursuing has more opportunities to shine, to promote the mission of honoring human beauty. Satisfied because I was given more opportunities to break through the limits I created earlier. Each season, the founder and his companions always create new concepts, bold but interesting ideas that challenge my creativity. Thanks to that, every trip brings me a new look, a new inspiration in the discovery of the color brush. Creative Director Nam Trung make-up pedagogy for young professionals behind the scenes “Fashion Voyage The Show # 3: Chasing The Sun”. So what is your impression of Fashion Voyage season the most and why? As I shared, each Fashion Voyage season brings me new feelings and challenges. In season 1 – “Walking on the clouds”, I felt like lost in a magical dream among the floating clouds; Season 2 – “Lost in the midst of wonders” is the admiration of majestic and majestic nature; and season 3 – “Rong chasing the sun” is the desire to live in the end of the long day. Corresponding to each season, theme, venue, me and the Menard brand will create different makeup layouts. All layouts perform well the role of honoring true beauty, honoring costumes and receiving positive feedback from the grave. Therefore, it was difficult to choose the trip that I most impressed with. Could it be that the “Fashion Voyage The Show # 3: Chasing The Sun” trip is the closest, so the emotional residue seems to be intact. Layout makeup “Sunset falls on the eyes” Fashion Voyage The Show # 3 just ended and made a big splash in fashion. The makeup layouts created by him and Menard have also become hot topics in newspapers. Can you share your inspiration to help you create these makeup layouts? My inspiration this time is also the program’s concept: Sunshine. With the makeup layout “Sunset falls on the eyes”, I use the Phu Quoc sunset color as the main tone to adorn my eyes. As for the lips, I use a bit of “tricks” to highlight the spirit of each collection as well as the unique color of each Designer (designer). For example, with the collection “11km”, the model’s lips will be emphasized with bold color tones to complete the “look” of designer Vo Cong Khanh; As for the collection of young designers, I balance between bold and pale tones, at first glance, we can feel a freshness but deep inside is a source of burning creative energy, just waiting to be breakthrough. . With the second makeup layout “Bright sunlight”, the sun is no longer visible on the eyes but “let go” on the cheeks. This layout is suitable for performing on the last day of the show, because everything seems to rise up the health and wellness of the human being revealed in the hidden sunlight of the long day. I want to deliver the message: Sunset is the beginning, the spread of aspiration and love for life. Layout makeup “Bright sunlight” It is known that he has accompanied Menard through many Fashion & Art events. In your opinion, what is the connection between you and this high-end beauty brand? To define my relationship with Menard, I would like to use the word “soulmate”. We ran into each other, “touching” each other in many factors, and perhaps, the prerequisite is the philosophy we both pursue on the creative path. We love the flawless beauty created from the very original of a woman, a beauty that does not coincide with anyone in this world. We aspire to explore and become a source of inspiration for them to believe in their own beauty. Creative Director Dinh Nam Trung (right), General Director of Menard Vietnam – Ms. Le Thanh Huong (left) and Founder of The Fashion Voyage – Director Long Kan (middle) poses for a photo at Fashion Voyage The Show # 3. Makeup artists are people who quietly dedicate themselves behind the stage. How do you feel about the career you choose? Silent or not silent, it is all dedication. Each dedication has its own beauty. I don’t care if people remember me or not, I just care that the face I just adorned left a deep impression in the heart or the makeup layout I just created inspired the world. this. Making art, sometimes there are jobs that do not require remembering every moment, just making a lasting mark on the human heart, that is true art. In the arduous process of pursuing art, what kind of luggage have you prepared for yourself? Makeup is a dream I don’t want to wake up. Despite many hardships, I still want to dream forever. But I’m not a dreamer too much, I’m just a perfectionist. I cannot avoid bringing a face that is not satisfactory, I will do it and do it until I like it. For me, doing art, especially chalk art and color brushes, needs to keep the mind and love. I do not force people to “adhere” to the true beauty that I bring, I just hope to inspire people to discover their own beauty, rather than beautify the world. So I am satisfied. Thank you to the Director of Creation Nam Trung for bringing the intimate sharing. Wishing you good health and many successes on the coming journey! Posts : Nice Online

However, not everyone can limit the amount of food you eat when you eat dinner. You can avoid the risk of overeating at night by dividing calories throughout the day, not skipping meals, and choosing healthy foods if you feel hungry at night. Harmful when eating too much dinner Sleep is interrupted According to the Live Strong, consuming large dinners or bedtime snacks can cause discomfort and indigestion. This also affects sleep, causing you to wake up several times. If you eat a lot before going to bed, you most likely need to drink plenty of fluids as well. At that time, your bladder is full, making you wake up in the middle of the night. To avoid interrupted sleep, don’t eat a lot at dinner, eat too close to bedtime, or drink alcohol 2 hours before bed. A big dinner can have a negative effect on the body. Photo: People. Acid reflux If you eat certain foods right before bed, you may experience heartburn, bloating, or acid reflux. The most common symptom is a burning sensation in the chest. In addition to overeating, certain foods can cause acid reflux, such as chocolate, citrus fruits, and fatty and spicy foods. To avoid acid reflux, stop eating 2-3 hours before going to bed. Alternatively, you can elevate the head of your bed by placing more than one pillow under your head, to relieve these symptoms. High blood sugar Increasing blood sugar in the morning is a major concern if you have diabetes. Consuming late evening snacks, especially high in carbohydrates, not only causes you to absorb more than the recommended amount of calories for the day, but also increases your blood sugar the next morning. Weight gain Overeating at any time of the day can cause weight gain, leading to overweight or obesity. Even if you don’t eat a lot during the day, consuming a large amount of calories at night can cause excess calories in your body. If you consume 500 more calories per day than you need to maintain your current weight, you can gain 0.5 kg per week. If you want to snack in moderation at night, choose healthy, low-calorie foods like low-fat yogurt, fruit or a small-grain muffin. Risk of cardiovascular disease Absorbing too much energy into the body during dinner will lead to an increase in cholesterol in the blood and build up in the arteries. This is the main cause of hardening of the arteries and other cardiovascular diseases. Protein and protein rich foods such as meat are difficult to digest. Eating a lot of meat increases the risk of diseases such as diabetes, heart disease, fatty blood. High-calorie dinners can cause obesity, acid reflux, and increase your risk of heart disease. Photo: Stayfitmaster. How to eat dinner to be good for health? You should have dinner about 4-5 hours after lunch. If you cannot eat early, you should also have dinner before 7pm. Remember to give as long as you can between your last meal and bedtime. The body has to perform a variety of overnight maintenance tasks, such as rest and recovery, and regeneration. If it is still “busy” digesting, other tasks will not be of interest. According to the Insider, Ideal dinner includes a balance of green vegetables, protein, whole grains and healthy fats. These ingredients help you eat less, full for a long time and avoid late night snacking. You should also avoid eating too much meat, spicy and fatty foods to protect the heart and digestive system. Stay away from stimulant drinks like beer, alcohol, and coffee because they stimulate the nervous system, making you lose sleep. The way to eat dinner also prevents you from overeating. Eat slowly and focus on how your stomach feels after each bite. You can even take a 10-minute break between meals to assess whether or not to continue eating. You should stop eating when you feel about 80% full. That means storing the remainder of the food in the fridge right away, so it isn’t in front of you and tempt you. In addition, after eating, you should not go to bed immediately, walk gently to help the digestive system work better and prevent gastroesophageal reflux disease.

With the number of tourists booking a booming tour not only on the occasion of April 30, May 1 and summer tours, Da Nang tourism and travel businesses are actively building new products, unique tours, adding more service … to prepare to welcome guests. Facing the positive signal of the revival of the tourism industry, Son Tra – the largest night market in Da Nang – bustles again after a long period of unsteady activities, small traders “struggling” to stick to the COVID-19 . As noted by PV VTC News, at the end of March and early April 2021, the atmosphere at Son Tra night market was bustling again, especially on weekends. If only 1 month ago, each night, there were only a few dozen booths of small merchants with lights hanging on to “relieve sadness”, now it would be crowded. Mr. Do Ngoc Thi Ca – Director of Da Nang DHTC Company, the unit that manages and operates the Son Tra night market – said that the impact of COVID-19 epidemic caused the number of visitors to the night market to decline seriously. In 2020, the market will only operate for about 4 months. However, the first half of March 2021 has been very prosperous up to now. Usually about 60% of the number of stores are active on weekdays, about 90% on weekends. According to Mr. Cao Tri Dung, Chairman of Da Nang Tourism Association, this local tourism business community is ready to reopen all services. “We are committed to making tourists see an always new Da Nang,” said Dung. Son Tra night market food stall is bustling again when domestic tourists from Hanoi, Ho Chi Minh City and other provinces in the country are choosing Da Nang as the destination. Check-in point at Son Tra night market attracts many people to have fun, take souvenir photos every night, especially on weekend nights. The revived night market, not only does small business Da Nang light up to serve the people and tourists, but also attracts foreigners to register to participate in business. “In the coming time, Son Tra night market will rearrange the products, supplementing many industries that are not available, with the spearhead of typical products from Quang Nam, Da Nang, Gia Lai. The Market Management Board will pilot the “Standard Specialty” booth with many combo full of specialties, reasonably designed to be gifts, packed in novel ways, fully packed at the production place, with brand logos. brand to create trust for customers. goods “, Mr. Ca said.

However, for many people, waking up early in the morning is not easy, especially when it is still dark. But in fact, waking up early can be more beneficial than you might think. The biggest benefit of getting up early is that everything happens orderly, according to plan. Waking up early means that you don’t have to rush, are afraid of not being in time, or you can set aside some quiet time in the office. If you’re having trouble waking up early, here are some reasons why you need to reset your alarm and start waking up earlier. It will help change your life. Getting up early in the morning has many health benefits. Photo: Natureform. Physical benefits Maintain a healthier diet: According to the magazine Sleep Advisor, those who wake up early usually have time to eat breakfast. While late risers are always in a rush and grab something convenient (i.e. unhealthy), they may even skip meals altogether. The problem with skipping breakfast is that it leads to poor eating habits at the end of the day. If you are hungry because you skip meals, you tend to eat something unhealthy. Your skin looks healthy: After a good night’s sleep, our skin is in its best state in the morning. And if you’re the one who likes to wake up early, you can take advantage of the morning time to nourish your skin. Similar to breakfast, late risers tend to be less focused on healthy habits like drinking water and exercising. These habits help provide oxygen to the bloodstream and promote healthy skin. Early risers also have plenty of time to exfoliate, moisturize, and clear their skin. Have plenty of time to exercise: One of the most common reasons for not exercising every day is that they wake up late. When you exercise in the morning, your body feels refreshed and you will be more alert. Plus, you’ll find that morning exercise keeps you energetic all day long. Mental benefits Better focus: Starting the day early improves your concentration. In addition to that, waking up early means that before you go to work or school, you’ve had hours for your body to wake up quickly. Therefore, you will be more alert during work hours. Improve productivity: According to the India Times, Most successful people report waking up at 5 a.m., or even earlier. Early risers tend to be more productive for a variety of reasons, including: – More time to focus on important tasks. Their work is also less interrupted. The brain tends to be most alert in the morning. If you can focus without a break at the beginning of the day, you’ll get more done. You make decisions and think more clearly in the morning than in the afternoon and evening. Setting a goal of waking up early will help you get there. If you get into the habit of getting out of bed early, you’ll find yourself having more energy throughout the day. Waking up early gives you time to exercise. Photo: Fitandwell. Improve sleep quality: According to the Business Insider, creating a sleep routine will make it easier to fall asleep and wake up naturally at the same time each day. This is very important to your internal biological clock. For example, if you go to bed late and wake up late on weekends, your body will find it harder to adjust. Many studies show that “night owls” (who stay up late) have a lower risk of sleep disturbances and sleep less than “deep birds” (early risers). Early risers tend to be more sleepy when it is a “normal” time to go to bed. But if you can sleep well every night, when you wake up, you will be mentally comfortable and refreshed. Enjoy quiet times: The world is quiet first thing in the morning. Not only will this be free of distractions, this will allow you to enjoy peace and peace. Best time to wake up The answer to this question will vary depending on who you ask. Many successful people will tell you 5am. However, medical experts agree that the best time to wake up is at sunrise. The important thing to keep in mind is consistency. Set a time when you intend to wake up and try to stick to that time every day. Having a routine every morning will help you stay focused and productive. When is the best time to drink coffee? Many people have a habit of drinking coffee right after waking up to stay awake. However, that is not the best time to enjoy this drink.

Now, more than anyone, Americans feel very clearly that the lion has awakened and with his endless claws and ambitions, gradually from partner to rival of America. Mr. Joe Biden has chosen a different method from his predecessor: re-establishing alliances to control this ferocious “lion” has just awakened.

That’s exactly what President Biden’s administration is doing. Rotate the shaft to Europe; promoting the actual formation of the US – Japan – Australia – India “Diamond Four” mechanism. And strengthening 3-way relations with 2 partners, 2 top US allies in Northeast Asia: Japan, South Korea.

An offer cannot be refused

That is a relationship with many ups and downs spanning many decades in history.

In the early 1960s, when China had just acquired nuclear weapons and the Vietnam War was on the rise, President Johnson’s administration sought to promote relations with Japan. and Korea aimed to counter the communist movement in Asia. But, in order to reinforce this triangular relationship, it was the Johnson administration’s job at the time to “repair” the bilateral relationship between Japan and Korea, which had continued to tense after grievances in the past. World War 2.

Mr. Joe Biden has different methods from his predecessor. Photo: LG

The US had in hand a “trump card” to solve this dilemma: the superior military and economic strength at that time. Who pays, he or she has the right to order music! While Japan and South Korea continued negotiations that lasted more than 13 years, since 1951, aimed at normalizing bilateral relations, American diplomats have delivered a fairly simple message: what if Japan Japan and South Korea have established a friendly relationship, the US will continue to provide both military and economic support for both partners.

Simply put, it is an irrefutable offer! On June 22, 1965, at the Prime Minister’s Palace in Tokyo, the representatives of Japan and Korea signed the Treaty on Basic Relations between Japan and Korea, often referred to as the Japan-Korea Treaty. This treaty provided the basic foundation for restoring diplomatic relations between Korea and Japan, which had been interrupted since 1945.

By the 1980s, the administration of US President Ronald Reagan continued the policy direction of promoting relations between Japan and South Korea. With the encouragement of the United States, South Korean President Choon Do-hwan and Japanese Prime Minister Nakasone Yasuhiro held the first summit in 1983 and 1984. The United States also pledged to ensure security for Korea. , reassessed strong support for Japan, while calling on Tokyo to play a greater role in ensuring security in Asia.

By the late 1990s, the US began a new step in its relationship with two allies in Northeast Asia: the US – Japan – Korea triangle relationship. To foster this relationship, a Tripartite Monitoring and Cooperation Group (TCOG) has been formed as well as the implementation of the “Perry Process” (named US Secretary of Defense William Perry), which is the to the expert level to help policymakers of the three sides have conditions to discuss and exchange to strengthen cooperation between the US and Japan and South Korea …

“Thorn” in a 3-way game

However, the US will have to make a lot more effort if Biden’s policy of strengthening relations with Northeast Asian allies will be effective, because the Japan-Korea relationship has recently shown signs of developing. Fierce disputes, no signs of cooling down.

For more than three decades after the signing of the Japan-Korea Treaty, the two sides continued to argue over different interpretations of the treaty, which exempted Japan from any compensation for the period of its occupation. during World War 2.

In 2018, the Supreme Court of Korea suddenly ruled that Japanese companies must compensate victims of forced labor during the war. After this controversial ruling, the relationship between the two sides quickly turned in a bad way. Both Seoul and Tokyo are excluded from the list of most favored nation states in trade relations. While Tokyo imposed restrictions on the export of key raw materials on Korea’s large-scale semiconductor industry and many other items, a nationwide boycott campaign took place. items made in Japan. Japanese businesses are also the subject of anti-countermeasure campaigns in Korea …

The dispute between the two sides culminated when in August 2019, Seoul announced that it was likely to withdraw from the Treaty on Important Information Sharing with Tokyo, which was signed in 2016; South Korea will only continue to cooperate with Japan in military information, through a trilateral information-sharing agreement, in which the US plays an intermediary role.

This action threatened the US-Japan-Korea alliance structure in the context of Northeast Asia geopolitics frequently “red alert” due to tensions on the Korean Peninsula. However, just a few hours before the Japan Intelligence Sharing Treaty expires, Seoul decided to extend the treaty, a move that made the United States relieved, relieved of its thousands of pounds that threatened to destroy it. broken US – Japan – Korea triangular relations.

Throughout 2020, the bilateral relationship between Korea and Japan did not improve significantly. Most recently, the Korean Defense White Paper announced in February 2021 no longer calls Japan “partner”, a worrying signal for the relationship between the two sides. In the context of the COVID-19 epidemic raging around the world, travel restrictions have further reduced opportunities for exchanges between people of the two countries, making the ability to restore Japan-Korea relations very difficult. towel.

Japan remains an economic powerhouse. Photo: LG

The currency is the currency ahead of Wisdom

During his four years in the White House, Mr. Trump has repeatedly questioned the value of allies in Northeast Asia, repeatedly debating the costs of maintaining US troops in both Korea and Japan. Copy. Those moves have undermined the US’s ability to assume the unwritten role of being a (key) party building a bridge between Seoul and Tokyo. This leads to the fact that the US – Japan – Korea triangular relationship has fallen into the bleakest situation in the last months of the Trump term.

Aware of the damage caused by his predecessor, the Biden administration seeks to reorganize the trilateral alliance relationship. It is important not to let either partner feel the US is biased towards the other.

However, it is obvious that due to the different geographical location, history, political regime as well as the size of the economies of each party, the value of each Northeast Asian ally to the United States is also. different.

Outperformed by China (to become the second largest economy in the world), Japan remains an economic powerhouse. But, this economy is increasingly dependent on Chinese markets, capital sources and production chains. Therefore, Japan is careful when choosing its position, ensuring to gain the greatest benefits in the context of the fierce Sino-US confrontation.

Tokyo’s optimal choice is to build a relationship just enough with the US to avoid falling into a passive position in the Sino-Japanese relationship, as a bargaining chip with China; while maintaining its role as a trusted US ally to deal with the security challenges that have recently emerged on the Korean Peninsula.

Compared to Japan, South Korea is more dependent on the US for the military but more on China economically. The US is the only ally, and China is Seoul’s biggest trading partner. Korea cannot and does not want to have to choose between either party. Maintaining a relatively neutral position between the US and China is also a sensible choice for Seoul.

In order to serve the strategy of rebuilding allied relations in Northeast Asia, not only actively mediating the difficult relationship between Japan and South Korea, the US must also actively involve Japan. and South Korea is back in a trajectory that is allied with America itself. At the end of February, the US and Japan signed a cost-sharing agreement for the US military stationed in Japan. By early March, the US reached an agreement with South Korea to sign the XI Special Bilateral Military Cost-Sharing Agreement (SMA) for a period of six years.

These are the economic levers that were used decades ago and they are still in effect today.

The money (of the US) is the smart money!