Smoke and steam rise from the Belchatow Power Station, Europe’s largest coal-fired power plant in Poland. Photo: Reuters. The use of fossil fuels continues in the face of rising global energy demand, continued consumption and investment in new fossil fuel plants, and energy use, the report said. lower biomass such as using wood or agricultural waste in heating and cooking. Burning fossil fuels such as coal, gas and oil produces carbon dioxide, the main greenhouse gas that contributes to global warming. As concentrations of CO2 in the atmosphere rise to record levels, governments have called for stronger emissions cuts and curbs on fossil fuel use to meet global climate goals. The exhaust pipe of a car is photographed on the street in Berlin, Germany. Photo: Reuters. The share of fossil fuels in the global energy mix was 80.2% in 2019, compared with 80.3% in 2009, while renewables such as wind and solar accounted for 11, REN21 said. 2% in the energy structure in 2019 and 8.7% in 2009. The remainder of the energy mix consists of traditional biomass, which is used largely for cooking or heating in homes in the developing world. However, in many regions, including parts of China, the European Union, India, and the United States, it is now cheaper to build new wind or solar photovoltaic plants than to operate new ones. existing coal plant. Renewable energy is also competing with new natural gas-fired power plants in terms of cost in many locations and is the cheapest source of new electricity generation in countries on all continents, the report said. big land. “We are waking up to the bitter reality that the climate policy promises of the past ten years have been almost empty words,” said Rana Adib, CEO of REN21. “The share of fossil fuels in final energy consumption has not shifted an inch,” she added. In many countries, the Covid-19 economic recovery packages aim to stimulate further investment in renewable energy. But renewable investments only account for about one-sixth of investment in fossil fuels, the report added.

But cleaning too often will quickly damage the hair. On the contrary, the benefit of washing less is to prevent split ends and dryness. GQ France gave suggestions to help your hair not be greasy when washing less. Choose the right shampoo You should choose the right product for your hair type and specific needs. Otherwise, you risk stripping your scalp of its natural oils. This will cause you to secrete excess sebum and make your hair greasy quickly. You should limit washing your hair often to avoid removing natural oils. Photo: Menwit. Also, you should let your hair rest for 1-2 days between washes. This helps to provide moisture to the hair thanks to the amount of natural oils. While your hair is resting, you can use dry shampoo to absorb the excess oil. However, it does not have the effect of cleaning hair. Sulfates or petroleum-based shampoos, parabens, and synthetic fragrances are things to avoid when buying shampoos and conditioners. Healthline We recommend that people use the coolest possible water temperature when washing their hair. High water temperatures can make your hair dry, frizzy and damaged. Moisturizing hair Moisturizing is essential to prevent the scalp from producing too much sebum. At the same time, doing this also benefits the hair. Moisturizing products should contain coconut oil, olive or argan… These oils are rich in vitamin E, fatty acids. They add shine to the hair and are essential for scalp health. Besides, you can use a moisturizing shampoo, which does not strip the natural oils. Pay attention to hair accessories According to experts, hair pillows and towels can affect the accumulation of grease and even damage the hair. You should consider using silk pillowcases. This material does not absorb oil or moisture from the hair. It also helps reduce friction, limiting the cause of breakage and tangles. However, you should note that silk does not prevent hair loss. When wet, hair is easily damaged. Experts recommend using a microfiber towel to wipe your hair. It absorbs water more quickly and thoroughly than cotton towels. You should soak your hair gently instead of rubbing it vigorously to avoid hair breakage. Experts recommend using a microfiber towel to wipe your hair. Photo: RobesNmore. To comb Gentle brushing helps to evenly distribute natural oils, making hair stronger and shinier. At the same time, brushing the hair prevents accumulation at the roots, keeping the hair from becoming greasy. According to hairstylist Vincent De Marco, the sebaceous glands located in the hair follicles produce natural oils that help lubricate the scalp. Proper brushing helps distribute healthy, oils from root to tip, providing a natural shine. In addition, you should brush your hair gently to stimulate the scalp, encouraging blood flow and hair growth. The most common mistakes when styling hair The daily bun way can make girls look less attractive. Just spend a few more minutes and you will see the difference.

Not only are your hands exposed to the sun more than other parts of the body, but they are also prone to fading from daily rubbing and activity, according to Tiny Tattoo Inc . In addition, you often use your hands to do everything, have to wash them often. Therefore, if you have a tattoo on your finger, it will fade faster than other parts of your body. However, you can slow down the fading by taking care of this position. Hands are a popular tattoo location. Photo: The Australian. Thorough care Tiny Tattoo Inc said, if you decide to get a tattoo on your finger, care will begin immediately after it is done. This healing process lasts about 6 weeks when your skin is most vulnerable. This is when tattoos are susceptible to environmental factors and body movements that cause them to fade. When you finish your tattoo session, make sure you keep the tattoo covered for at least 8 hours. Next, you carefully remove the bandage, wash the tattoo with warm water and a mild, fragrance-free soap. After that, you dry with a soft towel, absolutely do not rub or scratch. Finally, you apply a moisturizer intended for post-tattoo care. According to the Cosmopolitan The general rule of thumb when looking for a tattoo lotion is that it’s unscented, soothing, and moisturizing the area. Most finger tattoos are designed in the form of thin strokes. Photo: Nahmoojungwon. During the first 2 weeks, you need to cover the new ink stain as much as possible to avoid sunlight, dust and dirt. During this time, apply moisturizer at least twice a day or more. After this point, you avoid wearing jewelry on that finger, keep the finger clean and sufficiently moist. When you notice that the ink has come off, use sunscreen every day. Do finger tattoos hurt? Finger tattoos hurt more than other parts of the body. Because there is less muscle and fat around the finger, the needle of the tattoo machine will work directly into the bones and joints of your fingers. In addition, the hand is also a concentration of sensory nerves, which control our perception of pain. These nerves combine with thin skin and less fat to create a more painful tattoo experience. Because the nerves are concentrated mainly in the hands, this position will be more painful if tattooed than other parts. Photo: Weheartit. Another factor that contributes to the level of pain you will feel during the tattooing process is time. Hand tattoos are not large, except for designs that extend up the finger or down the wrist, but they often take a long time to complete. According to tattoo expert Astris Elisabeth, handwork requires high precision. In addition, this position is small and uneven, making it difficult to move the tattoo needle. 5 beautiful tattoo positions for beginners These are the ideal suggestions for the first tattoo.

Having a peach-shaped butt is what many women dream of. Therefore, many people work hard day and night like taking over the entire youtube to build a tight butt. However, most of them have difficulty: practice is not big. Muscle growth depends on many factors, including nutrition and exercise regimen. Eating enough but doing it wrong is like “abandoning the sea”. A beautiful body needs to be “molded” evenly between the upper and lower body. Muscles also need time to recover to get energy, and overdoing it can be counterproductive. Women who practice at home should alternate between back and hand exercises for uniform development. This flexibility also has the effect of reducing stress caused by repeating a series of exercises and stimulating the spirit of practicing within the 4 walls. The exercises below distribute a large amount of force to the arms, shoulders, back and a little into the abdomen that many people will definitely need. The special feature of this upper body series is that you don’t need any exercise equipment except a phone to return to adjust the technique and a burning spirit. However, the effect obtained is as good as just lifting weights. Note: A 10-minute total will include 14 exercises, each lasting 40 seconds and having 0-5 seconds of rest. You need to warm up 5 minutes before starting the set to avoid muscle tension. C-rotation Stand up straight and spread your arms wide, palms facing up, and make a C-shaped arm movement. Wall Push Up Next, you do push-ups against the wall, paying attention to take a deep breath to keep your back straight when supporting and feel the triceps and mid-back muscles work. Forward – Backward Pause Stand up straight and do an outstretched, forward swing. After 40 seconds, switch to slapping backwards without stopping. The more you speed up the rhythm, the more energy you burn. Arm Wing & Arm Squeeze You bend your knees and slightly lean forward at a 45-degree angle, then perform clapping backwards, the more definitive the movement, the better. At the end of 40 seconds, continue to clap your hands around their backs. Your arms and shoulders will be very tired at this point. Around The World Simply understanding the movement of this movement is that you straighten your arms and bring your hands up and down. Full Extension Following the above movement is the hand movement up, to the side and out in front of you at right angles. Following this move, you will have 5 seconds to rest and then do the Wall Push Up move for 40 seconds. You will feel quite tired but do not give up because this is the time when the energy is burned high. Double Pulse & Criss Cross You prepare the person in the kneeling position as above and put your palms down, alternately raise your hands up and hit back. After 40 seconds, change to a cross-arm movement similar to cutting scissors. Up-down Pulse You will have 5 seconds to rest before starting Up Pulse. Turn your palms up and extend your arms back up. At the end of 40 seconds, continue to put your palm down and clap in a downward motion. You can slow down, but don’t give up because there’s only 1 exercise left. Arm Circles Stand wide and spread your arms, alternating arms in a circular motion. Watch the full tutorial video here.

Even if you already have oily skin, that doesn’t mean you have to “live” with a “fat pan” skin condition forever. Even in the super hot summer, if you know how to take care of it, you will still have plump, bright skin that is still dry and smooth. Here are very useful tips to help repel oily skin, oily skin women should pay attention. Use cleansing oil If you haven’t used a makeup remover before, now is the time to invest in this useful skincare product. Most people with oily skin avoid oil-based makeup removers because they think that this product will only make their skin sticky and greasy. However, the fact is, oil will dissolve oil, and oil cleansers are the ideal way to remove the remnants of oil-based cosmetics, sebum buildup, and help you get clear, smooth skin . It is worth mentioning here that the cleansing oil has a very strong cleansing ability, but will not make your skin dry and tight. Avoid harsh cleansers Oily skin girls love the cleanser bottles that feel clean after use. It sounds reasonable, but this is actually the wrong choice. When you use a cleanser that is too strong, it will dry out your skin and wash away its natural oils. And instead of leaving skin smooth, harsh cleansers will force the skin to produce more oil to replenish its own moisture, thus making the skin even more greasy. A reasonable choice for oily skin girls is to believe in using gentle cleansers, which help preserve moisture and natural oils for the skin after cleansing. Exfoliate regularly When you have oily skin, regular exfoliation is very important. Accumulation of dead skin not only makes your skin dull, rough, but also prevents skincare products from effectively penetrating into the skin. This is the reason, the skin will become lack of moisture, must produce more excess oil and shiny, sticky skin is inevitable. Therefore, every week, you should exfoliate about 2-3 times to keep the skin clean, bright and smooth. Note that you should not exfoliate with too much frequency, the skin will produce even more oil. Full moisture Oily skin doesn’t mean you can neglect your skin moisturizer. In fact, providing enough moisture for oily skin is the most important rule. Because, when the skin lacks moisture, the skin will produce more oil. And so, whether in winter or summer, you must not forget the task of moisturizing the skin. However, you should note that you should use a moisturizer with a light texture that does not clog pores, such as a gel product, so that the skin is not heavy and sticky. Use a weekly clay mask Adding a clay mask is also a great way to get smooth, non-greasy skin. Clay will help absorb oil, dirt and purify the skin. However, you should choose clay masks with built-in moisturizing effects, and only apply clay masks for about 10-15 minutes so as not to cause skin dryness. Photo: Instagram

Soviet leader Joseph Stalin with British Prime Minister Winston Churchill (far left) and US President Franklin D. Roosevelt (centre) attend the Yalta Conference in the Soviet Union in 1945. Three politicians meet to discuss plans post-war Europe. Photo: Getty Images In this 1945 photo, Soviet leader Joseph Stalin and US President Harry Truman at the Potsdam Conference, Germany. Photo: Getty Images Soviet leader Nikolai Bulganin (far left) and US President Dwight D. Eisenhower pose for a photo while meeting on the sidelines of the conference in Geneva (Switzerland) in 1955. Next to the two leaders is French Prime Minister Edgar Faure and his British counterpart Anthony Eden. Photo: Getty Images Soviet leader Nikita Khrushchev chats with US President Dwight D. Eisenhower at the White House in 1959. Accompanying them are two wives Nina Khrushcheva and Mamie Eisenhower. Photo: AP Soviet leader Khrushchev shook hands with US President John F. Kennedy when they met at a two-day summit in Vienna (Austria) in 1961. Photo: Getty Images US President Richard Nixon and Soviet leader Leonid Brezhnev at a conference in Washington, DC in 1973. Photo: Getty Images Mr. Nixon (left) and Mr. Brezhnev reunited in Moscow in 1974. Photo: AP Soviet leader Brezhnev and US President Gerald Ford on a train in Vladivostok in 1974. Through this summit, the two sides agreed to limit arms. Photo: Getty Images US President Ronald Reagan and Soviet leader Mikhail Gorbachev chat by a fire in Geneva in 1985. Photo: Getty Images President George HW Bush walks with Soviet leader Mikhail Gorbachev and Mr. Reagan in New York in 1988. Photo: AP President George HW Bush and Mr. Gorbachev at the Moscow summit in 1991. Then the Soviet Union disintegrated and the Cold War ended. Photo: Getty Images Russian President Boris Yeltsin with his US counterpart Bill Clinton at a joint press conference in New York in 1995. Photo: Getty Images President Bill Clinton shakes hands with his Russian counterpart Vladimir Putin in Japan in 2000. Photo: Getty Image Russian leader Putin and US President George W. Bush in Crawford, Texas in 2001. Photo: AFP US President Barack Obama and Russian President Vladimir Putin signed the New Strategic Arms Reduction Treaty (New START) in the Czech Republic in 2010. Photo: Getty Images President Putin hands his US counterpart Donald Trump a soccer ball after the summit in Helsinki (Finland) 2018. Photo: Getty Images

The bowl of grilled pork vermicelli is not only beautiful in color, but when you eat it, you will feel a lot of flavors at the same time. It is the greasy sweetness of roasted peanuts, the cool and sour taste of vegetables, the spicy taste of fresh chili, the cool taste of vermicelli and meat. If you want delicious grilled pork vermicelli, you must use thinly sliced ​​pork belly, grilled evenly with charcoal. Grilled meat that is too burnt or too rare will also reduce the taste of the noodle bowl. Hue grilled pork vermicelli dish looks simple, but it’s not easy to have a delicious bowl of Hue vermicelli. The hardest part is the barbecue. Thinly sliced ​​(sliced) meat in a large bowl and seasoned with lemongrass, garlic, pepper, fish sauce, salt, monosodium glutamate, oil, sugar, and a little white sesame to make the meat more fragrant when grilled. Then mix the meat well to infuse the spices and arrange the meat on a griddle. However, for those who like grilled meat with a sour taste, then squeeze the meat down to quickly absorb the spices, leave it in the refrigerator for one night, or marinate the meat in the morning or afternoon. Grilled meat must be turned continuously, the fat will melt and make the meat look more eye-catching. When the meat is just cooked, the smoke rises with a fragrant aroma, anyone who smells it will feel the stomach rumbling. Another important thing is the broth sprinkled on the vermicelli. This water must be mixed so that the taste is strong, and the consistency is just right, to help the spices blend together. When bringing grilled pork vermicelli to Hanoi, barbecue noodle shops often reduce the sweet and spicy taste like a bowl of grilled pork vermicelli in Hue to suit the taste of diners here. Eating vermicelli with grilled meat must be mixed with the new broth to be delicious. Although it is an additive water, if it is not available or replaced with other water, it cannot be delicious. The way to cook the broth is also simple but do not be impatient when cooking. Mix water into flour, soy sauce, crushed peanuts and sesame, sugar, fish sauce, a little salt, stir well, then bring to a boil, but not too thick, not too liquid, but thick and thick. Fresh, delicious, full of flavor. After completing the steps, just put some vermicelli in a bowl, add raw vegetables, arrange meat on top and put a cup of broth next to it, the bowl of vermicelli is also attractive to diners by its color and flavor. . In addition, adding a few sweet and sour stalks made from papaya, crispy grated carrots is even more interesting. Many people think that Hue grilled pork vermicelli will quickly get bored because of grilled pork belly, but the greasy taste of grilled meat, beans, and sesame blends in with the aroma of vegetables, the cool taste of vermicelli, and the crispiness of papaya , carrots make the fatty taste of meat also become much softer.

Cuckoo electronic rice cooker is a popular brand in Korea with a 3-3.5mm thick inner pot design, exclusive X-wall enamel coating to help prevent sticking and effective heat storage. At the same time, the thick aluminum alloy helps to maximize the heat in the inner pot, saving maximum cooking time. This line of electronic rice cookers uses high pressure technology from 1.8 – 2.0 atm, this is a feature only available with Cuckoo pressure cookers, contributing to the elimination of harmful substances in food. Diverse cooking modes with up to 14 different functions, this is a rice cooker product that meets the maximum needs of users. With diverse features, saving time and safe for users’ health, Cuckoo electronic pressure rice cooker is the optimal choice for busy girls. Let’s take a look at some simple, healthy recipes from the Cuckoo electric rice cooker. Vegetable soup After preparing all the ingredients, turn on the rice cooker, select COOK mode until the pot is hot. Put the cooking oil in the pan, when the oil is hot, add the ingredients and cook for about 3-4 minutes. Add water, parsley, salt, stir well, cover for 25 – 30 minutes. If the water is about to boil, switch to WARM mode to reduce the temperature, open the lid and seasoning, cook for about 5 more minutes. Korean beef mixed rice Add the beef to the seasoning mixture and mix until the meat is fully absorbed. After 15 minutes, put the marinated meat mixture into the prepared rice in the pot, arrange the vegetables on top and add enough water. Turn on COOK mode and cook for 40 minutes until the rice is done. Open the pot lid and stir in the cheese and coriander, then turn on the steam mode for 3 minutes. So we have delicious Korean beef mixed rice. Remember to eat with a soft-boiled egg to enhance the deliciousness of the rice. Fried egg with vegetables Turn on the COOK mode until the rice cooker is hot, put 1 tablespoon of olive oil in the rice cooker, coat the inner pot with oil. Then add the vegetables and stir-fry until they are cooked enough, then put the vegetable mixture on a plate. Place eggs, cheese, salt, pepper, and vegetable mixture in the inner pot. Vegetable fried eggs will be cooked after 10-20 minutes, if you open the lid and it is not cooked, you can cook for a few more minutes. Where to buy Website Price: 1,068,000 VND – 15,550,000 VND

Summer makes the skin produce more excess oil, many people will feel uncomfortable and have the habit of washing their face every time the skin produces a lot of oil. However, this will strip moisture from the skin and cause the sebaceous glands to work even more, leading to excessive oil secretion. Illustration. You should only wash your face twice a day with mild cleansers and suitable for each skin type such as dry skin, oily skin, dry or oily combination skin. Use absorbent paper In addition to washing your face twice a day, when your skin secretes too much excess oil that makes you feel uncomfortable and secretive, you can use oil blotting paper. Absorbent paper can absorb excess oil on the skin in a split second. They are not too expensive and you can easily use them anytime, anywhere. You can also use plain paper towels instead of absorbent paper. Make sure the paper is clean and safe for your skin. Illustration. However, you should not take advantage of absorbent paper. Using blotting papers too much is like washing your face several times a day. This also takes away moisture from the skin and causes the skin to produce more oil to make up for the lost moisture. Therefore, you need to use oil blotting paper reasonably, when you really need it. Moisturizing for the skin The regulation of the sebaceous glands is to produce more oil to compensate for the lack of moisture. So don’t let your skin dry out, use oil-free moisturizers to keep your skin hydrated. The rest of the time, you can moisturize your skin with mineral spray or use mask products to moisturize. Illustration. Exfoliate dead skin Exfoliating dead skin cells helps to remove dark spots caused by the rapid keratinization of oily skin. To regulate the activity of the sebaceous glands as well as unclog pores, you should exfoliate 1-2 times a week. This also helps to remove dirt under the skin, helping the skin to be clean, not clogged pores. In addition, exfoliation also helps to shrink pores, making skin soft and easy to absorb moisturizing products for the skin. Illustration. Limit makeup If you don’t have to, you should just use moisturizer and sunscreen every morning. Continuous makeup in the hot summer will make the skin clogged and easy to cause acne. Limiting makeup every day will help your skin clear, avoid clogging pores. Illustration. Actively eat green leafy vegetables Diet also greatly affects the condition of the skin. Green leafy vegetables are considered a great source of food for girls who have an oily, sensitive skin. You should add broccoli, spinach or kale … more often in your daily meals. These vegetables have the ability to reduce sebum secretion on the skin extremely effectively. Fruits rich in vitamin C Citrus fruits such as oranges, tangerines, lemons, grapefruits… are rich in vitamin C, which can help regulate sebum on the skin very well, and also prevent enlarged pores on the skin. . Vitamin C also helps increase skin resistance and helps to whiten skin unexpectedly. Besides, in the summer, you need to add many different fruits to replenish water for the body. This is also a way to help reduce sebum, beautify the skin and keep it in shape.

The design is orange, hugging the body with delicate cut-out details showing off Khanh Van’s body measurements. Khanh Van’s evening gown at the Miss Universe final. “To Miss Universe, Miss Khanh Van wants to bring a story of love, spread positive energy, and warmth from millions of viewers’ hearts. That is also the inspiration to help designers make evening dresses. The design is called ‘Rebirth’ with the message: Love regenerates everything”, Khanh Van’s representative added. In addition, Khanh Van cleverly combines gem jewelry to highlight the design of the evening. The jewelry set, titled “Dream – Wings”, is inspired by energetic wings that carry the dream of flying high to reach the aura. Before that, at the semi-final night of Miss Universe, Khanh Van also wore an orange design by designer Gia Ky. The 69th Miss Universe final took place on the morning of May 17 (Vietnam time) in the US. Khanh Van competed with 73 beauties from countries and territories around the world. Taking on the role of MC to host the program are Miss Universe 2012 Olivia Culpo and MC Mario Lopez. This year, the contestants who reached the top 5 of the round of conduct all have titles, including 3rd runner up and 4th runner-up. 74 contestants competed in the final night of Miss Universe. Photo: Getty. After the semi-final night, the Vietnamese representative shared that she had leg pain but made every effort to try to complete the contests well. “My legs hurt a lot. Standing in the wings was very painful, but when I step out on stage, I forget that feeling. Don’t worry,” Khanh Van revealed.

Illustration. In addition to atopic factors, there are many other factors that cause the skin to gradually become dry and dull: Weather: Dry skin often appears in dry weather like Hanoi. In addition, the condition of dehydrated skin becoming dry also occurs in hot places like Saigon. Environment: When exposed to an air-conditioned environment for a long time, or constantly changing living environment, the skin is not supplied with enough moisture. Age: As we age, the body produces less oil and the skin’s moisture barrier weakens, leading to rough, dry and lifeless skin. Your skin is always dry tight or rough will inadvertently accelerate the formation of wrinkles, the aging process will take place earlier than the same age. Nourish your skin now with a formula that effectively balances and softens your skin. Kickstart your dry skin daily routine and discover Kiehl’s moisturizing formulas for smooth, healthy-looking skin. How to keep skin moisturized Add water to the skin One rule you need to follow in skin care is to take care of it from the inside out. Therefore, when it is necessary to provide moisture to the skin, drinking a lot of water will be beneficial for the whole body and especially for the skin. A well-moisturized skin will make the skin brighter and smoother. Therefore, it is very important to take care from the inside. A reasonable diet, foods containing a lot of water will be the perfect way for you to take care of your skin from the inside. The fruits with a lot of water, vegetables, olive oil in your daily diet will help your skin to be bright and full of moisture against aging in harsh weather days. Besides, applying moisturizing mist to your face is a direct way to affect your skin. If you feel that your skin is still oily but still dry and tight, a mineral spray will have an immediate effect. Stop licking your lips When your lips are dry, you want to lick them more, but saliva has enzymes that make lips drier. Instead, you can soothe your lips with moisturizing lip balms. The way to keep lips hydrated is to never leave your lips bare. You should also choose a lip balm with a sun protection factor for extra protection. Repair cracked hands and feet Changing the air can easily make the skin of the hands and especially the skin of the feet dry and cracked. There’s an easy-to-follow solution for rough hands and feet. Apply whatever body moisturizer you like. Then you just need to wear gloves and socks to bed. In the summer, you only need to wear thin gloves and socks to avoid feeling suffocated. When you wake up, your palms and heels are noticeably soft.

Rich people can invest hundreds of millions or several billion to have a dream house, people with little money need only a few tens of millions to “turn” apartments into virtual living corners. Nguyen Thanh Luan, a 9x working in the photography and videography industry, “foresaw” the complicated epidemic situation that would lead to an increase in the number of days at home, so he was determined to invest in renovating the indoor entertainment corner. Having inherent aesthetic taste, you have decorated by yourself, creating your own satisfactory corners. Thanh Luan said: “This house is decorated by myself quite simply, collecting a little bit from each place, except for electronic equipment, everything has not cost 30 million, so it is also a small pride of the people. 9x poor like me.” The sunlit living room is the centerpiece of the apartment The living room is airy and full of sunlight, so Thanh Luan only has a sofa, a simple tea table and a neutral gray papasan chair. The plus point for this room is that there are a lot of trees, creating a feeling of green and harmony in the space with a slight vintage direction. Thanh Luan does not spend too much money on furniture, he chooses to invest in a Lifestyle TV that suits the creator’s taste. “I chose the Samsung Serif TV to not only entertain but also play the role of an interesting decoration. With the feature of automatically turning into a super-sharp picture in standby mode, many friends who come to the house do not even realize this is a TV if there is no reflective direct light, leaving the picture to themselves. Friends watching is also quite interesting. In addition, there are also 2 ways to put it on the table or attach the TV stand as a mobile gallery, so it is easy to change to reduce boredom. This is what Thanh Luan wrote in the contest “Addiction to the house with taste, win very cool gifts” of the Addiction House group on facebook. The contest has attracted hundreds of participants with extremely attractive prizes with a total value of more than 60 million. In addition, all participants in the contest receive an accessory for the Lifestyle TV they already own. Another corner of the living room with the “transformation” of the Samsung Serif TV The bedroom has large glass walls, creating a feeling of openness and spaciousness. In the style of nature, Thanh Luan put a lot of trees in the house The home is full of light, modern and comfortable Also 9x, Linh Doan and his wife in Hanoi – owners of 2 fashion brands – are living in a duplex apartment. The first floor is the living room, kitchen and baby’s room. On the 2nd floor is the couple’s bedroom, office and worship room. Linh Doan shared about the style of the apartment: “Home is the home, the most peaceful and comfortable place when we return. Working pressure, hard work, stress every day, I just hope at the end of the day I can go home to rest and have fun with my husband and children. My husband and I are both first generation 9x, like modern and simple house style. I choose light colors for the house, finishing it simply because I have a preference to change the decor according to the season. With just the right investment in furniture and electronic equipment, the house is a warm, interesting and full of positive energy for us every day.” Home is the home, the most peaceful and comfortable place when we return Linh Doan added: “For the bedroom, I chose The Frame – a picture frame TV in the bedroom of the couple because I was fascinated at first sight when I saw it. More specifically, I really like the feature of changing pictures every time the TV is turned off, the picture frame TV becomes a decorative painting on the wall, not a simple black screen TV! The company also constantly updates famous and diverse paintings, so we have a lot to choose from! The picture frame TV I chose accidentally has a frame color that matches the tone of the bedroom, so I am very satisfied with my choice.” Linh Tran’s living room is also one of the excellent apartments thanks to The Frame TV. The color of the frame also matches the tone of the interior of the house Samsung’s Lifestyle TV line of products: The Frame 2021, The Premiere, The Serif, The Sero, and The Terrace have made a special impression on users around the world, contributing to the aesthetic taste and exaltation. architectural lines of living space. A TV is not just a TV, but a work of art.

Aloe vera is one of the indoor plants that help “green” the interior space in the summer. Not only cooling the house, aloe vera also has a great ability to purify the air, providing more O2 to help cool the environment. Ornamental areca is commonly grown in living rooms. Ornamental plants have the effect of reducing the temperature in the room, removing benzene, formaldehyde and trichlorethylene from the air. Banyan, fig, and si trees are all known for their ability to lower temperatures, reduce pollution and improve air quality. In addition to the ability to absorb toxic gas, betel nut also helps cool and fresh air. Betel nut can live in soil or hydroponics, you can grow betel nut on the table, wall, balcony… Ferns not only cool and humidify the air, but they can also remove formaldehyde. Scientists at NASA consider ferns to be one of the most efficient “air purifiers”. The tiger tongue tree is another suggestion from NASA to help clean the air. Plants give off oxygen at night, keeping the air cool as well as absorbing large amounts of indoor toxins. Image source: Internet Video: House of 25m2- opportunity to have a house for many people? Source: VTV24

In early 2020, when starting to build a villa 3km from Da Lat market, he and his sister discussed with the architect to choose this style. The feature of the English-style villa is the wide and high glass door system. The wall is covered with natural stone, ensuring durability over time, suitable for Da Lat’s climate. The villa was completed in November 2020, total construction time is about 10 months. The project consists of 4 floors (basement, ground floor, upstairs, attic), each floor area from 150-200m2. The architect is a family acquaintance, and at the same time he hires an additional technical design engineer. Outside the villa, the owner uses natural stone for cladding. The advantage of this material is that it is durable and beautiful over time. Warm white is the main color that helps to handle light well, creating a pleasant feeling for a space with lots of glass. The main color is white, using pink, gray and blue colors of the interior as accents. Hoang Cuong added that, to overcome the disadvantages of a house with many glass doors, he uses vacuum-tempered double-glazed box glass, which is soundproof and insulated, so it ensures the temperature stability inside the house. The entire interior of the house is designed and imported with simple but luxurious and eye-catching golden details. Full of sunlight, bringing warmth to the house in a cold country. The style of modern farmhouse villas puts the family element first and the common living space is always given the highest priority. Classic design has sustainable aesthetic value but is limited in terms of utility compared to modern construction applications. With modern famhouse, all desires are satisfied by the perfect combination of modern functionality and emotional details for those who love classic beauty. The dining table is assembled from 2 small sets into a large set, enough for 13 people to sit. Every detail in the house such as: Lamps, lamps, paintings, statues are meticulously cared for, imported from abroad. The house is built in a split-level structure, the stairs are located in the middle of the house, radiating to the rooms and forming an open skylight. Stair tiles are imitation wood tiles, look warm and match the tone of the house. Skylights bring light to the house on cloudy days, looking down the stairs like a spiral from above. The bathroom uses green tones, neutral with warm white. Young owner of the villa. The kitchen is separate from the faucet. The faucet part is installed on the island, making it easy for homeowners to prepare food, without affecting the kitchen. The island table has 3 more gilded bar stools. When there are few people in the house, the owner can eat here. Kitchen with living room. Window frame overlooking the city.

Setenil de las Bodegas is a town in the province of Cádiz with about 3,000 inhabitants. The town stands out for its white-walled houses. In which, many accommodation places, restaurants and hotels are built in the rock cave. This place gives visitors a feeling of peace every time they visit. Photo: Westend61. The name “Setenil de las Bodegas” reflects the rich history of this town. “Setenil” refers to the 7 times Catholic rulers wrested territory from the Moors – Arab inhabitants. Only in their 7th attempt to conquer did they get this place. Later, residents used cool areas under the rock to store local produce, the town’s name adding the word “Bodegas”, which means “warehouse” in Spanish. Photo: Quiros_marian. Sitting at El Mirador restaurant, you can admire the view of unique houses along the Rio Trejo river gorge. Instead of building structures on top of the cliffs, townspeople use the overhang of the rock as walls, roofs, or partial house developments. Photo: Pinterest. Choosing to live under a large rock for centuries helps to preserve the natural shape of the canyon, reducing interference with the environment. The construction of houses is cost-effective, no need to build a roof because it is covered by the rock. The cave is earthquake-resistant and does not burn. People here use light pipes and skylights to get sunlight. Photo: Traveler. To fully explore the small streets inside the town, visitors are best to walk. The houses are close together, there are not many trees, but this place is still cool all year round. Photo: Mochileando. Most of the space under the rock is cool in the summer and warm in the winter. You can find the right accommodation with unique architecture through intermediary booking channels. However, it is important to carefully read the room description as well as the incentives that guests are entitled to. Photo: Trivago. Some restaurants and eateries take advantage of the cool part under the overhanging rock as seating for diners, without building a roof. Setenil de las Bodegas has a Mediterranean climate, with hot and dry summers from June to August, and mild winters from December to February next year. Carnival (February-March) with street parades, dance and music attracts visitors. Photo: Civitatis. The buildings lined up like a chessboard in Barcelona After nearly 2 centuries, the unique planning of Barcelona (Spain) still surprises visitors. Seen from above, the city looks like a giant chessboard.

If you want your face to be more and more beautiful, white and radiant, absolutely do not ignore the following 3 simple tips, trusted by leading experts in the beauty world to apply every day! Cover your face with a warm towel Illustration. Gently wiping or covering the face with a warm towel after removing makeup not only helps whiten the skin, but also makes it easier to clean the remnants and dirt left in the pores. According to Georgia Louise – a beauty expert in New York, oily skin areas, easily clogged with pores such as nose, forehead or chin, … need more attention. Skin is cleaned every corner, clean pores will become bright, healthy and easily absorb nutrients from other skincare products. Use a gentle face wash Facial cleansers have a significant impact on skin health. Many people have faced irritation, redness and acne just because of choosing the wrong product. Therefore, gentle cleansers that do not damage the skin barrier are always recommended by doctors. According to dermatologist Shari Marchbein, an assistant professor at New York University, gentle gel cleansers are an integral part of women’s skin care routines, and she herself uses them. use this type. Use cotton gauze to massage This interesting secret was personally shared by a famous beauty consultant in the US – Shani Darden. She herself also regularly applies this way to help clean skin deep inside. After completing the makeup removal stage, use a foaming cleanser thoroughly and then massage into the face. Next, take a few cotton swabs, absorb water, wipe until the face is clean of foam of the new cleanser. Accordingly, cotton swabs will thoroughly exfoliate dead skin cells without harming the skin. Beautiful skin is the dream of most women. However, this is not done on a 1 or 2 day basis. It is a regular and continuous process that requires a lot of dedication. Try applying the above expertly trusted face washing tips! Maybe, it is extremely suitable and the future of owning your desired skin will not be far away. Washing your face in the wrong way is harmful to the skin that many people have Clean the skin with cleanser every day to help remove dirt, sebum deep in the pores. However, if you think that washing your face is a simple operation that can be made fun of without following any instructions, you are likely to make the following fatal mistakes: – Only clean the skin once a day in the evening before going to bed, not after waking up. – Choosing a cleanser that is not suitable for the skin. Use hot water to wash your face. Exfoliate more than once a week. – Use the face repair machine when the skin is damaged.

Ingredients for 3 people – 500g sirloin – 200 g carrots – 100g of celery, 100g of green chili, 100g of bell pepper, green onion, 2 cloves of garlic, 2 slices of ginger – White sesame seeds – Hot rice – Spices: Shaoxing wine, sugar, soy sauce, starch, vegetable oil, salt Processing Step 1: – Slice the tenderloin into thin strips, about 2.5 cm long – Mix the pork with Shaoxing wine, sugar, soy sauce, egg white, cornstarch and oil until the ingredients absorb the spices. – Marinate for at least 10 minutes Step 2: – Slice carrots, celery and green peppers – Cut the bell pepper in half, remove the seeds and cut into thin slices – Mince garlic and ginger, chop scallions If you can’t eat spicy, you can omit the green chili Step 3: – Heat oil in a non-stick pan, over medium heat – When the oil is hot, stir-fry quickly so that the pork is hunted again. You can put the meat in the pan in 2 batches to avoid sticking – When the meat is almost cooked, take it out of the pan and let it cool Step 4: – Put garlic and ginger in hot oil pan, fry until fragrant – Add the sautéed chili for 2 minutes, then add the carrots, celery and bell pepper to the stir fry – Finally, add the pork and stir-fry evenly, season with soy sauce, Shaoxing wine, salt, sugar, and white pepper. Step 5: Finally, put the dish into a bowl of hot rice, add scallions and sesame seeds. The dish is ready to enjoy

Your skin really aging from the age of 20 The story of anti-aging from the age of 25-30 is no longer strange to skincare believers, but in fact, young people aged from 20 today have the ability to start the skin aging process earlier. by the influence of the pace of life compared to before. According to some studies, usually from the age of 20, the amount of collagen in the body decreases by 1% per year. In particular, dehydration also causes your skin to lose its elasticity and firmness, which is one of the potential dangers leading to the formation of fractures that manifest directly even when not. face movements. Deep moisturizing, the beginning of anti-aging With 100% natural ingredients, the Klairs Fundamental line impresses with moisturizing and anti-aging eye creams, oils, and sprays for those over 20 years old who want to keep their youthfulness and tension. smooth and care about how to slow down the formation of wrinkles on the skin . Klairs Fundamental Ampule Mist with high content of green tea water Firstly, Ampule Mist is popular with natural extracts such as rice water rich in amino acids, ferulic acids and Vitamin E moisturizing, anti-inflammatory, antioxidant melon fruit, hibiscus water extract to help even skin tone, support Helps reverse the signs of aging. In addition, mugwort also acts as an antioxidant, helping to prevent UV damage, as well as a stimulant to help collagen production. According to the Korean “3s rule”, the skin will lose up to 40% of the water on the surface just 30 seconds after washing the face. Therefore, Koreans often use a layer of toner right after washing their face to quickly moisturize the skin. Therefore, the product also scores points for its versatility when it can both be used as a regular toner and can be used as an “emergency” spray when the skin lacks moisture or burns. Klairs Fundamental Watery Oil Drop Essence is water-based, not sticky on the skin The outstanding advantage of Fundamental Watery Oil Drop is that it has an oily texture but is still water-based, so it provides a deep moisturizing effect like a balm but still absorbs quickly, dries without causing greasy skin, those with oily skin and Dry skin can use. Fundamental Watery Oil Drop contains expensive, rare ingredients in a popular product such as Green Tea Extract, Bifida Ferment Extract Ceramide NP and Peptides. These factors have helped to provide abundant moisture and nutrients to the skin, and at the same time, prevent the skin’s moisture loss caused by the impact of UV rays, restore the skin, accelerate the regeneration process and prevent aging. chemical. Solve dark circles, puffiness and wrinkles around the eyes Every time you squint because it’s sunny or let your eyes adjust a lot while working for hours in front of a laptop, phone, … is when you accidentally cause the skin of your eyes to form marks, wrinkles, dark circles. Therefore, this is the area of ​​skin that shows the earliest aging even when you are only in your twenties if you do not take care of your eyes every day. With the main ingredients being Caffeine, peptides, red bean extract, both products help to add abundant moisture to the eye skin, reduce dark circles, puffiness, and improve wrinkles. Fundamental Eye Awakening Gel has a cool gel texture that feels refreshing upon application, suitable for use in the morning as an eye massage to wake up, moisturize skin for the next layer of makeup. While Fundamental Nourishing Eye Butter has a thicker buttery texture, it’s perfect for evening moisturizers. Anti-aging for the skin from the age of 20 is a trend that is popular with many modern women in the world when the prevention will be easier if the skin has appeared too obvious signs of age. Dear, Klairs will accompany you on the path to conquering beautiful bare skin.

Illustration. When buying a moisturizer, not paying attention to the ingredients is a mistake. You should research and buy creams that contain hyaluronic acid, lipids or ceramides. Forget the skin around the eyes The skin around the eyes is thinner and more sensitive than other areas, so care needs to be careful. If you arbitrarily choose a poor quality cream, it can seriously affect this skin area. Therefore, when buying moisturizers, you only buy products that have been tested and meet quality standards. Let the skin be too dry when applying the cream To get the most out of your moisturizer, don’t apply it when your skin is too dry. Because water will help the skin retain moisture longer. The best way, after washing your face, do not dry your face and apply the cream while the skin is still slightly damp. Apply moisturizer on dry skin For maximum effectiveness, a moisturizing lotion should be applied before the water evaporates. After showering, pat the skin dry – do not rub. Facial skin will not have too much excess water but will be slightly damp before applying moisturizer. Use moisturizer infrequently Moisturizer should be used at least once per day to control skin moisture. Imagine the skin as a brick wall, the cells like the bricks and the surrounding fat like the mortar that holds the bricks together. This link can be strong, but there are many damaging factors including cold weather, hot water and substances that are harmful to the skin. Age is also a factor, as lipid sources decline. When the ‘mortar’ layer is damaged, the skin loses its function as a moisture barrier. Excessive abuse Using too much cream does not increase the effectiveness as people think, but will make your skin secret, oily, make the effectiveness of the cream significantly reduced, and stimulate acne-prone skin. Dermatologists recommend that for a cream-based moisturizer, each time we only need to use a small amount of corn kernels (corn), dot it on points on the face such as forehead, cheekbones, chin… then apply. circle outwards, helping the cream spread evenly and penetrate better. As for serums and essences, you only need 1-2 drops to be enough for your skin. Depending on the manufacturer’s instructions, use 1-2 times in the morning or evening.

If asked what is the “specialty” of Ho Chi Minh City, many people will answer it is the colorful life on the street or in the dear alleys. That rhythm of life has the hustle and bustle of the hustle and bustle, but there is no shortage of moments of peace, simplicity and kindness like the way the Saigon people have thought for many generations. Those true colors are clearly depicted through the lens of the Galaxy A32 on a sunny day in the city. In the middle of the city, people still encounter a busy but simple life in small alleys several hundred years old. In front of the house, two Tieu people meticulously make delicious fried rice porridge in a corner. The sound of grease crackling, the uncle and uncle’s quick movements of cutting dough and the golden color from the hot, ripe quarts all create a vibrant picture of its own in a small alley, awakening all senses. of the pedestrian. Busy life in the alley cannot be complete without the image of busy workers making a living. They work hard in the rain and sun, work non-stop, but always have a smile on their lips, and their hearts are always open and generous. The steel-carrying cyclo had a kind smile, he sold bananas quickly to get fresh new goods, everyone was busy with the daily wheel, but still did not forget to exchange greetings and care. For some reason, the Saigon people are always so friendly and warm-hearted. The 90-year-old man is still healthy and lucid, engrossed in playing with his pet dog on the front porch. Sitting next to him and listening to him describe a few life stories and love stories, suddenly found life so beautiful and “stranger love”. The squid dog has been friends with him for several years, and then also became the “neighbor” of all people in the alley. Whenever anyone passed, he jumped up and played, his tail wagging. The alley life goes on peacefully, everyone considers each other as a family, relies on living together, turns off the lights at night. Just like that, the small alleys have surrounded, protected and sheltered many children from the four lands. The old colors of the mossy alleys unexpectedly blend in with the busy life of a prosperous place. Along with the traces of time are the mossy and ancient collective houses as historical witnesses. Those are the stone steps imprinted with the footprints of many generations, the reunion life of warm families, the close neighbors, the sound of children playing along the corridor, or the sound of children playing along the corridor. Fans of old men and women sitting on the porch have a quiet lunch break. Take a leisurely stroll to explore the surrounding life, you will discover that this modern city with a fast pace of life always has the old colors: A mossy welcome gate, a busy alley with passersby, the The restaurant is nestled in the corner but delicious to the heart, or the bright smiles, the bustling greetings of acquaintances who meet on the roadside… These simple and characteristic things have created a warm and friendly culture. After all for Ho Chi Minh City, the land of gratitude always opens its arms to welcome the children of the four lands. Through the main 64 MP camera, 123-degree wide-angle lens, 8 MP and the Galaxy A32’s 5 MP depth-measuring lens, the everyday scene in the alley is captured vividly and truthfully. Those distinctive colors and lines are not rare, but always appear quietly around us, just waiting for each person to stop and observe slowly and then engrave them in their minds, or save them in images to return to their memories. into unforgettable memories. No need for sophisticated photographic equipment, you can “stamped” your memories with simple and peaceful images of a colorful life thanks to Samsung Galaxy A32’s ability to capture moments in any light condition. . With clear image quality, vibrant colors, support for 2x optical zoom and the ability to remove subject fonts when taking close-ups, you’ve got a compact device to accompany you to adventure and explore the spots. arrival or a new perspective of the world around them filled with color.

Cashew-strawberry smoothie: Replenish energy for a long day The combination of ripe berries, cashews and protein powder not only gives a fresh and refreshing taste, but also provides essential nutrients for the body such as flavonoids – cancer-preventing agents and antioxidants inflammation, anti-oxidant is very good for the body. Recipe:
– 5 ripe strawberries
– 1 serving vanilla whey protein powder (or optional protein powder)
– 15 grams of cashews (you can change your preference)
– A little grated lemon zest
– 1 cup of coconut water Perform: Place all ingredients in a blender and blend until smooth. Pour into a glass to enjoy. Banana – almond smoothie: Provides an abundant source of nutrients for the body This delicious smoothie is the simplest way to load up on millions of nutrients quickly. Banana and coconut water help restore electrolytes, maintain the normal functioning of the organs, especially the cardiovascular, muscular, digestive and urinary systems. Combine with almond butter cream to provide an extra dose of healthy fats, helping to increase energy for the body. Recipe:
– 1/2 cup of coconut water
– 1/2 cup of Greek yogurt (can be replaced with unsweetened yogurts)
– 3 tablespoons almond butter bơ
– 1 scoop of protein powder
– 1 tablespoon hemp seeds
– 1 banana Perform: Place all ingredients in a blender and blend until smooth. Pour into a glass to enjoy. Peanut butter-chocolate smoothie: Provides a lot of protein This protein-rich chocolate peanut butter smoothie is the perfect breakfast to boost your energy and mood for the day. The protein contained in the combination of these two ingredients helps to transport nutrients such as fat to the body, and potassium helps maintain healthy blood pressure. In addition, the specific use of chocolate can also help lower blood pressure, reduce blood volume and fight inflammation. This strange drink is also classified as an effective diet menu for ladies who are exercising day and night. Recipe:
– 1 glass of filtered water
– 2 tablespoons flax powder
– 1 tablespoon unsweetened cocoa powder
– 1 tablespoon peanut butter
– 1 tablespoon chocolate powder (or substitute with chocolate bars)
– Some ice cubes Perform: Place all ingredients in a blender and blend until smooth. Pour into a glass to enjoy. Almond-chocolate smoothie: Effective weight loss This is a great alternative whenever you have a sudden craving, the almond-chocolate smoothie is packed with protein, electrolytes, potassium and healthy fats just enough to keep your skin healthy. radiant and both help you feel hunger pangs immediately. Recipe:
– 120ml almond milk
– 1 tablespoon almond powder
– 1 scoop of protein powder
– 1 tablespoon chocolate powder (can be replaced with chocolate bars)
– Some ice cubes Perform: Place all ingredients in a blender and blend until smooth. Pour into a glass to enjoy. Milk – banana smoothie: Improves skin pigmentation If you have never tried this combination, do not hesitate, refresh your taste buds with this delicious banana milk smoothie drink. Raw milk contains a lot of vitamin A, and bananas possess a multitude of nutrients that have anti-aging properties and promote new cell production. Regularly enjoying this nutritious drink will help you have a rosy skin, anti-aging and prevent wrinkles. Recipe:
– 2 medium ripe bananas
– 1 box of yogurt
– 40 ml of fresh milk
– 20 ml of honey
– Ice Perform: Place all ingredients in a blender and blend until smooth. Pour into a glass to enjoy. Posts: Bao Tran

The girl was hospitalized because she injects herself with vitamin E to beautify (Artwork) The incident happened not long ago, although the girl did not want to reveal her identity, the doctor who treated this girl still mentioned this as a typical example of beauty “despite”, ignorant beauty of the woman. many sisters. Because self-injection of vitamin E is really dangerous, you can have an allergic reaction, more severe anaphylaxis or even death if not treated promptly. Share more details about this content with reporters Infonet, Dr. Dr. Hoang Thanh Tuan, Center for Plastic and Aesthetic Surgery, National Burn Hospital, said that vitamin E is an oil-soluble vitamin with antioxidant properties. Vitamin E is present in eight different chemical structures. In the human body alpha-tocopherol is the most active form. Accordingly, if you choose to buy a skin care product and see the term “tocopherol” in the ingredient list, it is vitamin E. “Vitamin E has many effects on the skin rejuvenation process. It helps strengthen the skin barrier, thereby locking in moisture and preventing the attack of bacteria from the environment, minimizing allergy symptoms and skin irritation. If the skin barrier is damaged, your skin will dry, lack elasticity and become sensitive, causing acne, irritation as well as accelerating the skin aging process. Dr. Hoang Thanh Tuan said. Not only helps strengthen the skin barrier, vitamin E also has a moisturizing effect on the skin. Sufficiently moist skin will help absorb other nutrients well, increase elasticity, make your skin smooth, minimize wrinkles and prevent the aging process. “Vitamin E is an antioxidant – an extremely important substance that helps the body fight against free radical attack (free radicals will destroy proteins, connective tissue and cell membranes, accelerating the aging process). skin). In addition, vitamin E also protects the skin from harmful agents from the sun, vitamin E and vitamin C are the perfect combination to help protect skin from the sun, increasing the effect of sunscreen by 4 times. “, Dr. Dr. Hoang Thanh Tuan information. Because vitamin E is an oil-soluble vitamin, so Dr. Hoang Thanh Tuan thinks that it is very well absorbed through topical or oral route. “Therefore, the injection of vitamin E for beauty is not necessary. You should not self-inject vitamin E at home or unlicensed, unlicensed facilities, especially for people with allergies because it can cause an allergic reaction, more severe than shock. anaphylaxis or even death if not treated promptly”, Dr. Dr. Hoang Thanh Tuan emphasized. Even without injections of vitamin E, oral supplementation should be noted. Currently on the market there are many types of functional foods containing vitamin E with ads for skin beauty and anti-aging. However, according to Dr. Hoang Thanh Tuan, vitamin E supplementation is necessary for the anti-aging process of the skin, however, if used arbitrarily not as prescribed by the doctor, it will cause unwanted effects. Accordingly, if you use vitamin E in high doses, for a long time, there is an increased risk of bleeding, more dangerous than a brain hemorrhage, especially in people who are using anticoagulant drugs (such as warfarin, heparin, aspirin,…) and in people with vitamin K deficiency. In pregnant women, the use of high doses of vitamin E increases the risk of congenital heart defects in the fetus. “Youth skin is always the dream of many women. To have beautiful skin, we must first love and take care of it, maintain a daily skin care routine with products that are suitable for our skin as well as our age. You also need to learn more about functional foods to supplement the anti-aging process as prescribed by your doctor. Along with that, go to reputable beauty facilities to be evaluated by doctors on skin conditions, advise on skin care products as well as appropriate methods to maintain your youth, “Dr. Dr. Hoang Thanh Tuan emphasized.

According to the Footwear News , search terms like “Chanel croc charm” and “Nicki Crocs” became popular. Even, The Sole Supplier and reports that searches for Pink Crocs have increased by more than 4,900% within 24 hours. The company’s website also crashed quickly after the female rapper published a sexy image. Sexy photo posted by Nicki Minaj. Photo: Barbie. In 2020, this brand has a major resurgence in the industry when collaborating with many famous names such as Justin Bieber, Post Malone. “Crocs is one of the companies with record profits in 2020 amid the pandemic. Many people are turning to more comfortable clothing, especially those working from home.” Footwear News commented. In February, the company said it had record revenue for the past year with $1.4 billion, up 12.6% year-over-year. In March, Justin Bieber continued to collaborate with the brand to launch lavender purple sandals. The product was also warmly received by fans. Crocs achieved high revenue even though the whole industry was “struggling” because of the Covid-19 epidemic. Photo: Justin Bieber. The rapper spends a villa room for 200 pairs of shoes Rapper J Balvin is a man with a passion for shoes. In his Japanese-style mansion, he reserved a room to store 200 pairs of shoes.

Making a rootstock nursery: Choose sandy soil, favorable irrigation. Plow and smooth the land. Clear weeds, combine into beds 1m wide, 20cm high, furrows 25-30cm wide. Seeds are obtained from local varieties of mangoes, preferably with the seeds. Remove the outer bark and peel off the seed coat. Sow each seed in turn on the bed surface 2-3cm apart, then dredge the soil in the trench to cover the seeds, about 3cm thick. Finally, make the canopy of the canopy to cover the sun and rain for each nursery bed and water it regularly to keep it moist. About 20-30 days later, depending on the weather, the seeds germinate and remove the plastic net covering the bed. When the tree is about 20cm tall, the buds on the top turn green, proceed to the throne immediately (uproot each plant and plant it in the potting medium). Mango is a multi-embryonic tree, 1 seed is sown for 3-5 seedlings. So it is necessary to take the throne in order, old, hard, strong trees take the throne first, young, weak and soft trees take the throne later. Note: As soon as the tree’s buds have just turned green (old locs), don’t let the tree grow a second time to take the throne. Pull the plant onto the pot gently, avoiding breaking the roots. Peeled seeds can be purchased from specialized mango seed establishments in the South, to sow seeds for the rapid multiplication of large numbers of seedlings. Newly born mango orchard. Photo: H. Tien. Electing a rootstock tree: Choose a 12 x 14 black poly bag with a drainage hole at the bottom. The potting medium consists of small soil, mixed with micro-organic fertilizer, quantitative, 1m3 of soil + 120-150kg of microbial organic fertilizer. Close the growing medium 2cm from the mouth of the pot, gently pluck each rootstock planted in the middle of the pot, then cover the pot with soil to cover the roots, then arrange each pot next to each other on a high, drained bed. Fertilize, water to keep moisture and prevent pests for the nursery, until the tree is about 1m tall, then proceed to transplant. Mango seed garden and vegetative sowing beds for grafting. Photo: H.Tien. Choose a hybrid: Depending on market demand or seed production contract with partners, to conduct grafting from Australian, Thai, 4-season or Yen Chau mango varieties, etc. The mother plant is free from pests and diseases, with good fruit and good quality. And only use grafted eyes on branches that grow across the canopy downwards, do not take branches, branches, and branches that grow loosely to water the canopy. Seedlings are collected, need to be cut into segments/sections with 3-4 leaf nodes/sleeping eyes. And also take only the branches of the same color as the cake. Do not take branches that are too old. It is best to take the old bud, after grafting, the seed will sprout quickly. Note: After the cuttings are cut, they need to be tied into bundles, with the roots and tops in the same direction, then wrapped in a damp cotton cloth, stored in a cool place, to gradually graft in 1-2 days. Mango trees after grafting. Photo: H.Tien. Joint technique: It is best to apply the technique of grafting branches. The season to conduct, should start from February-March or July-November of the lunar calendar. 25-30 days before transplanting, it is necessary to increase fertilizing for healthy, resinous and well-functioning rootstocks, increasing the compatibility between the grafted eyes and the rootstock. How to combine: On the rootstock, cut off the top to the point where the stem has a cake color (about 40cm long), but need to leave some leaves for photosynthesis. After using a specialized knife to cut the bevel from the root up, open a grafted mouth with a length of 2.5-3.0cm, a wide cutting angle of 25-30 degrees. On the base of the seedling, also cut open a similar graft, but in the opposite direction and the angle of the cut is 65-60 degrees wide. Apply the grafts of the grafted branch and the rootstock to each other, both stretch and combine the twisted nylon strip like a rope and wrap 5-6 times tightly around the graft, finally flatten the grafted nylon strip. , cover the entire stem and graft, so that rain and air do not penetrate inside. After transplanting about 20-30 days depending on the season, the seed eyes will sprout. Care of seedlings after grafting: About 2 months after grafting, the sprouts are 15-25 long, the buds have turned green, can be released from the garden. During this time, it is necessary to water enough moisture, fertilize NPK balance, thoroughly remove the wild sprouts that grow outside the graft. Timely monitoring and control of some pests and diseases such as anthracnose, leaf spot, mango planthopper.

Not only the sun or dust, but also countless other environmental factors that are always “wandering” to wreak havoc on your skin. So, whether you are enjoying the sun and wind on the beach, lounging on a street corner, or just hanging around at home, your skin needs to be taken care of. 1. Sun protection is the truth Under the hot sun with extremely high UV intensity, no matter how much you wear a mask or a hat, all your skin care efforts will be wasted if you neglect sun protection. Get in the habit of applying sunscreen to both your face and body regularly before leaving the house in the morning and reapplying it every 4 hours. In the summer, applying too many things on the face is easy to cause irritation and discomfort, so a sunscreen product with a light, fast-absorbing texture will definitely be a treat, especially for those with sensitive skin. oil. Supergoop Unseen Sunscreen SPF 40 has a light texture and is completely transparent. 2. Don’t forget to moisturize your skin A healthy skin is a well-moisturized skin, and moisturizing the skin in the summer is just as important as in the winter. However, it is not pleasant to have to apply too thick layers of moisturizer in hot weather, not to mention that it can also make the skin more easily clogged, causing acne. Therefore, it is much more effective to apply products with a light texture on the skin than a dense moisturizer. You can opt for liquid products, gels, and easily absorbed serums or essences instead of rich creams or ampoules. Dubbed the “water bomb”, Belif The True Cream Aqua Bomb moisturizing gel with a thin and light gel texture has outstanding moisturizing ability but does not clog the skin. 3. Water supply from both inside and outside Under the impact of sunlight and high temperatures, not only your body but even your skin is “thirsty”. It is very important to ensure that the skin is adequately hydrated from the inside and out. Besides drinking 8-10 glasses of water or more per day, you can “rescue” dehydrated skin with quick mineral spray products to soothe, reduce heat, and maintain the inherent coolness of the skin. . The Body Shop Vitamin C Energizing Face Mist contains Amazonian camu camu oil, known as one of nature’s highest concentrations of vitamin C, which instantly hydrates while maintaining freshness and beauty. soft to the skin. 4. Exfoliate to make the skin “breathe” more It is impossible to forget the exfoliation step in your summer skin care routine, especially when you have an oily skin. Sweat, dirt, and sunlight are all factors that cause the skin to become tight and the pores to be easily clogged. Therefore, the hot season is also the time when you should be more diligent in removing dead skin to always maintain deep clean skin, open pores, as well as radiance and smoothness of the skin. However, you should only exfoliate about twice a week to avoid skin becoming more sensitive and prone to sunburn. Tatcha The Rice Polish Enzyme Powder slowly transforms into a creamy foam when it meets water to gently remove dead skin. 5. Pamper your skin with a cooling tool Nothing is as refreshing as letting your skin relax with cooling tools like a cold roller after a long tiring day. Combined with paper masks, this is definitely an effective tool in summer beauty care. Using a cold roller when applying the mask can promote the mask’s extracts to penetrate deep into the skin as much as possible, while stimulating blood circulation and cooling the face. The Emmíe Face & Body Ice Cooler massage roller is the savior of skin damaged by the environment and temperature. 6. Light makeup Never forget the motto “less is more”. In addition to minimizing the care steps, you should also limit the application of too many makeup layers in the hot days so that the skin can “breathe”. Temporarily skip the thick foundation steps, you can still shine in the summer sun thanks to BB/CC cream or tinted and tone-enhancing sunscreens. Besides, there’s nothing worse than having your brows or liner smudged or drained by sweat and excess oil. To avoid this situation, you can use a mineral spray to keep makeup on your skin 24/7 regardless of the hot weather. With a silky texture, Chanel’s Les Beiges Healthy Glow Foundation tinted moisturizer forms a second skin-like film to help conceal imperfections. Besides, Hourglass Veil Setting Spray contains an ultra-fine mist to help protect the foundation for a smooth, even and natural radiance. 7. Eat foods with antioxidants Just taking care of your skin from the outside is not enough. Maintaining skin health from deep within through daily diet is the most remarkable thing for every woman’s beauty journey. To keep your body and skin radiant under the shimmering summer sun, you should add enough water as well as foods rich in vitamins, minerals and antioxidants such as fruits, vegetables and nutritious nuts. . Posts: Phuong Ha

Magpupungko is a white sand beach located at Barangay Consolacion at Pilar, Surigao del Norte. Similar to Barangay Catangnan’s Cloud 9 resort, Magpupungko beach faces east and towards the edge of the Pacific Ocean. But unlike Barangay Catangnan, Magpupungko has a natural swimming pool stretching hundreds of meters with rocky cliffs and numerous small niches, like a large turquoise jacuzzi in the middle of the ocean. During high tide, the surrounding natural rock formations keep the lake’s surface calm and safe. You can freely swim or snorkel to see the beautiful aquatic world. There is absolutely not a single piece of trash, but instead there are rows of seaweed like a velvety layer that lifts your heels. Visitors can also walk almost around the lake in the midst of immense waves. The limestone mountain part is where you can jump down or relax and enjoy the view. Magpupungko is not too crowded because it has not been affected by many tourist activities. You are not allowed to bring food, plastic bottles into the lake or smoke throughout the island in general as well as in Magpupungko in particular. Green coconut groves, bring freshly picked coconuts when you ask, with straws entirely made from coconut leaves or bamboo pipes. On the island, there are many homestays as well as hotels for you to stay; Local dishes are made with the warm hospitality of the local people for you to enjoy. Come to Siargao, visit Magpupungko to be forever impressed by an authentic infinity pool in the sun-drenched ocean of this warm tropical country.

The amount raised through long-term bonds is only a small portion of the total debt that Amazon has issued, estimated at about 18.5 billion USD. The company says it can use these funds to invest in clean transportation and carbon-free buildings. Amazon’s projects will include purchasing electric vehicles for fleets, as well as other electric delivery vehicles. In addition, Amazon said it will also use electric heating and cooling systems powered by renewable energy at the company’s new headquarters in Arlington, Virginia. In one pledge, Amazon will cut all carbon emissions by 2040 and power all renewable energy operations by 2030. Amazon’s decision to raise funds for social projects comes when the company faced criticism around the labor issue. In addition to being charged with unsafe procedures and affecting employees’ health, Amazon has also been criticized for illegally firing workers and forcing them not to unionize. However, Amazon has denied these allegations and said it has always supported employees’ equal rights. According to Reuters According to Reuters

Moisturizing and whitening secret integrated in HA Elen’s Nature serum. According to experts, the reason why moisturizing can give your body a radiant pinkish white skin is because when the skin has moisturizing ingredients, it stimulates the cells under the skin to work more effectively. At the same time, moisturizer also helps to create a membrane to prevent bacteria from entering and damaging the skin. In addition, some moisturizers also have mild sun protection. The secret of moisturizing and whitening integrated in HA Elen’s Nature serum is being chosen by a large number of Vietnamese women. Decode super moisturizing, whitening products HA Elen’s Nature Serum is an instantaneous integrated nourishing product. The composition of the product is from natural nutrients such as aloe vera extract and hydrolyzed collagen, imported hyaluronic acid. Aloe vera (Aloe) has long been known as an effective skin care panacea. Aloe vera resin has a lot of cinnamic acid, and vitamins B1, B2, and B6 along with folic acid, … especially there are many other micronutrients that help remove old cells, regenerate cells and help regenerate new tissue, making the skin plump, smooth and full of vitality. Hyaluronic acid (HA) is well known for its ability to maintain moisture, being a common ingredient in moisturizers and serums. The HA molecule can increase weight up to 1000 times when dissolved in the aqueous environment of the skin. Therefore, HA has a very good water-holding capacity, helping to moisturize, moisturize the skin and tighten the skin. According to experts, if you apply products containing HA on dry skin, the water stored deep inside the skin will be taken away by this active ingredient and the skin will become more dry. So when using the HA serum to moisturize, make the skin softer. Experts also recommend using when the skin is wet, the effect will also be higher. The integrated whitening moisturizer “forget” mineral spray Ms. Duong Thuy Trang (29 years old, HCMC) expressed her utmost satisfaction after a month of experience with HA Elen’s Nature serum: “ My skin is dry due to lack of moisture, I do not have as much time as many other women. I often move a lot, so my chestnut skin often has to work several times more than sisters in the office. Moisture level by mineral spray but not much improvement. But it was too surprising when a colleague introduced HA Elen’s Nature serum, effective immediately after use. After applying to the skin the visible moisturizing effect, the skin becomes smooth, unclogging pores without feeling of adhesion. In particular, the product also has the effect of providing vitamins, providing nutrients, and nourishing vitamins from deep inside, so it’s natural white. “. With a compact and convenient design, you can easily carry it anywhere and use it anytime. Ms. Thai Linh (33 years old, District 3 Ho Chi Minh City) said that HA Elen’s Nature serum has conquered her right from the first use. Although working in an office or sitting in the air-conditioner, although it is not affected by the sun, it makes the skin become dry, it is difficult to regulate sweat. She does not choose mineral sprays because continuous use brings inconvenience, since using the HA Elen’s Nature serum, Thai Linh only applies 3 times a day to moisturize her skin. “ Very nice design, compact and very convenient. Furthermore, a friendly product that integrates moisturizing and whitening care is a great thing. HA Elen’s Nature Serum is suitable for office women and those who are busy with work without a lot of time to skincare carefully. “, Said Thai Linh. Instant effects on outstanding moisturization and quick penetration through the skin with the best nutrients to nourish the skin from deep within. The moisturizing and soothing HA Elen’s Nature Serum not only simply supports the epidermis layers of the skin’s surface, but also penetrates deeply and replenishes nutrients to other cells underneath the skin. Built-in super product helps to bring smooth skin, unclog pores, whiten and moisturize with just one touch. Serum HA Elen’s Nature is the product trusted by women in the summer of 2021.

At the same time, nicotinic acid constituted during coffee processing also acts as a vitamin for a healthy body. Regarding the effects on women’s skin beauty, the caffeine component stimulates the circulation of blood vessels to smooth skin, remove dead cells. Some other information is that coffee is not only a face mask, bright skin, but also advice is a useful hair care cosmetics and available in the kitchen. Coffee can be used as a hair mask, bringing a healthy, shiny beauty, and the antioxidants in coffee also help the hair follicles to be healthier, thereby helping the hair to be smooth and recover from damage. . However, according to some doctors, the above information is not correct and coffee does not really beautify the skin as people think, it can even harm the skin. Normally, the skin of the face is the thinnest area on the body, especially the thinner the skin around the eyes, so staying up late, crying, and being angry can cause swelling around the eyelids. The outermost layer of skin (the horny layer) is where cells die and are replaced by underlying cells. It contains moisturizers for the skin, helps soften the skin, keeps it moist, and is a place to directly show skin health. As we age, the rate of change in the horny layer decreases. For example, baby skin changes every 14 days. When we are 20 years old, our skin changes every 28 days. When we are 40 years old, our skin changes every 50 days. Therefore, to have skin beautification and rejuvenation, skin needs to be changed faster, but of course at a moderate rate with the age of the body. A mask is one way to increase skin moisture and increase the exfoliation of dead cells. Any mask with a moisturizing effect or lotions can do this well. With coffee masks, like other masks, it has a moisturizing effect when applied, so it will have some certain effects. But to date there are no studies showing that coffee beans reduce eye fatigue or whiten skin. There are also no studies showing that coffee masks can improve hair. The danger point is the preservatives and impurities in the coffee powder. You should remember ground coffee powder to drink should have all the five flavors including oil, corn kernels, preservatives … not to mention honey (germs and impurities). At the same time, everyone has a different skin type (oily, dry, mixed, ..) so there will be different types of masks for each person, not everyone will be good with coffee masks. Before using any product, you should thoroughly understand whether it is natural but sometimes not necessarily safe, especially when using these ingredients to beautify the skin, as it can cause side Effects.

Smoother skin: The body needs to be hydrated, so does the skin. Sleeping without a pillow will help keep skin moisturized, helping the skin to stay young and plump. Lightening of skin: Sleeping on a pillow that is too soft can reduce blood flow on the head, causing neck pain, headaches and dry, dull skin. In addition, poor blood circulation is more likely to lead to problems with skin discoloration, rashes and flaking. Therefore, you should reconsider using pillows while sleeping for a brighter, shinier skin. Help skin to recover quickly: When you sleep, your whole body will go into recovery mode. This is also the time for your skin to “repair” itself. However, if you sleep with a pillow that accumulates a lot of oil and bacteria, your facial skin will not be able to recover quickly. Reduce the formation of wrinkles: Most pillow cases are made of cotton, this material will cause friction to the skin causing dry skin. Skin that lacks moisture is easy to form wrinkles. So, while sleeping without a pillow makes you unfamiliar, but in the long run it will bring many benefits to the skin. Prevent skin irritation: If your skin is sensitive, irritable and acne prone, sleeping with a pillow is not a good choice. Because the cotton is too rough will create friction that irritates the skin, aggravating existing skin diseases. In addition, pillows are also a breeding ground for bacteria that can make you more prone to blemishes.

A mask costs 15,000-30,000 VND, even up to a few hundred thousand VND, but they are only covered in about 15-20 minutes. From there, Sundaymore lists 10 steps you need to do to make the paper mask more effective. Photo: asia.be. first. Kill death celk: Do this before masking to remove excess dead cells and dirt from pores. From there, the essence in the mask is easily absorbed deeply. Image: wlooks. 2. Apply the essence before applying the mask: Even though the mask contains many essences, you can still apply a thin layer of the serum you are using first. This helps to increase the conditioning efficiency. For example, you can apply essences that work to whiten, lift muscles or moisturize. Image: Thehealthy. 3. Mask cooling: Put the mask in the refrigerator compartment overnight and then take it out. Especially, during hot summer days, a cold mask can soothe the skin, increase moisturizing effect and tighten pores. Image: Hypebae. 4. Cut the mask according to the shape of the face: Not all mask pieces can match the shape of your face perfectly. If you want the mask to embrace every part of your face better, just cut it. Focus on pruning the wings of the nose, the bridge of the nose and the middle of the nose so that the corners do not get caught. Image: fbeauty. 5. Don’t waste the cut mask part: Instead of discarding the excess, take them on the neck, knees or elbows so that the whole body can be combined. Image: Sundaymore . 6. Should not be applied for too long: When using expensive skin masks, many people want to use it for a long time because of psychological savings. In fact, the main purpose of a mask is to restore sebum to an oil-water balance. If applied too long, the skin will be drier. 10-15 minutes is the ideal time to apply. Image: Stylevana. 7. Choose the right time: The best time to apply the mask is from 9pm to 11pm. During this time, the metabolism takes place quickly, the skin recovers high, the ability to absorb strongly. If applied after bathing, the effect of the mask is even more effective. The reason is that the pores are opened after bathing, the process of circulation and absorption will be better. Image: Freepik. Beautiful hairstyles for women to welcome summer No need to spend a lot of time, these hairstyles will help you stand out when you are dating or summer travel.

1. Peptides (suitable for dry skin) Peptides are protein segments consisting of long chains of amino acids used to connect and create interactions between cells, overcoming defects and enhancing positive strengths in the body such as: producing more collagen or filling. skin structure. Therefore, this ingredient is very suitable for softening wrinkles that form on your skin. Esteé Lauder Advanced Night Repair: Helps prevent skin aging effectively, restores skin at night. Price: 2.300.000VNĐ. Mizon Peptide Ampoule 500: Concentrates high peptide content, promotes the growth of collagen and elastin, protects skin from free radicals, tightens skin. Price: about 450,000 VND. 2. Ceramides (suitable for normal skin) Lack of moisture causes the skin to weaken and facilitates the formation of wrinkles. Ceramides with the power of fatty acids will provide an outstanding moisturizing effect to the skin. This ingredient is suitable for skin that is not too oily or too dry. Elizabeth Arden Ceramide Capsules: Tablets are capable of smoothing wrinkles, restoring firmness, leaving skin smooth, youthful. Price: about 1,500,000 VND. 3. Retinoid (suitable for all skin types) The reason women are “crazy” because this ingredient is because it satisfies two main needs that they have been searching for a long time in anti-aging. First, retinoids help reduce break-out by controlling the amount of oil secreted on the skin, preventing pores from clogging. Second, retinoids enhance the cell regeneration process, so it is very effective in preserving the youthfulness of women. Sunday Riley Luna Sleeping Night Oil: Works to tighten pores, improve damaged skin areas and fight wrinkles. Price: about 2,500,000 VND. 4. Antioxidants (suitable for all skin types) This is the common name for highly antioxidant essences like vitamin C because they help reduce free radical damage – the main culprit in aging skin. Vitamin C also has the ability to lighten the skin, fade dark spots caused by sunburn. Therefore, this is also an ingredient you should look for on the product packaging if your need is to remove dark spots for the skin. 5 Licorice Extract (suitable for dry skin) If you are afraid of the unpleasant reactions to your delicate skin when using products containing Vitamin A extracts like Retinoid, then licorice essence is the perfect choice for you. This is a natural and gentle skin lightener, but it is as effective as Retinoid or hydroquinone. Licorice will help soothe red spots and inflammatory markers on the skin next to it, making it brighter and more evenly colored. Kiehl’s Clearly Corrective Dark Spot Solution: Essence contains licorice extract and vitamin C, regenerating pure youthful skin, repel free radicals and fade dark spots. Price: about 1.520.000 VND. 6. Argan oil (suitable for dry skin) Argan oil is the “source of youth”, which contains large amounts of Vitamin E and fatty acids. This ingredient not only helps to soften wrinkles but also contains miraculous power against oxidation, preventing the formation of time traces on your skin. Caudalie Divine Oil: The lotion contains argan oil that moisturizes and anti-aging, can be used on any part of the body that is lacking moisture such as hands, feet, face, hair .. Price: about 1.100.000 VND . 7. Hyaluronic acid (suitable for dry skin) You have always associated the “acid” label with the feeling of being worn out, but in fact, hyaluronic acid is extremely gentle. It is an excellent moisturizer, each gram of hyaluronic acid can hold up to 6 liters of water, making the skin visibly plump and elastic. Vichy Mineral 89: Serum contains 89% Vichy mineral water, combined with a high content of hyaluronic acid to help smooth, shiny skin. Price: 950.000VNĐ. Posts: Nice Online

Day skin care regimen You should start the morning with a cleanser, an exfoliant, sunscreen and moisturizer. Because during the day, you are more prone to skin problems due to the harmful rays of the sun. According to experts, investing in a good morning routine is key to healthy skin. Face wash Use mild detergents suitable for your skin. Rinse your face with cold water, then apply a circular motion cleanser to your cheeks and rinse. Kill death celk One of the secrets of healthy skin is regular exfoliation to get rid of blackheads and pimples. Exfoliation should be done after cleansing. For people with oily and acne-prone skin, gentle exfoliating is a must and won’t hurt the skin. Experts recommend investing in exfoliants with vitamins E and B5 as they help keep skin healthy and hydrated. Moisturizing The next step is a moisturizer. This is a very important step to keeping the skin hydrated without feeling heavy or dry in the face. Look for a mild moisturizer with a hyaluronic ingredient that can be easily absorbed by your skin. Sunscreen Give the above care products time to penetrate your skin and then use sunscreen to protect it. According to experts, you need to use a sunscreen with an SPF of at least 30 to avoid premature aging, acne scarring and increase your risk of cancer. Night skin care regimen For night skincare, you don’t need too much product. Follow a minimal skincare routine to maintain the overall health of your skin. Double cleaning Twice cleansing is a well-known skin care method that cleanses the skin and removes all unwanted debris, which causes skin problems. This will help remove dirt, oil, and makeup during the day. Moisturizer (Hydrating Lotion) and moisturizing (Moisturizer) Just as the body needs to be hydrated to sustain life, the epidermis need water so that they don’t get wrinkled. Hydration is not only found in topical products, but even drinking water or using mineral sprays is considered a hydration process. Products with the word Hydrate are designed to pump water to the skin. Water, when fully pumped into the skin epidermis, is still very easily lost through excretion or impact from the environment. Therefore, we need to use Moisture product as a moisture film to “lock” water in the skin. Skin that stays hydrated for a long time becomes soft and firm. To finish your skincare routine perfectly, you should use a combination of moisturizing and moisturizing products to create a protective coating on your skin, preventing dehydration while you sleep. .

Without a doubt, getting enough water is important for your health, but most people are unaware that drinking warm water can provide some special benefits for your body and skin. friend. In fact, medical experts say that water is most beneficial for the body when it is taken at warm temperatures. And the perfect temperature is between 120 ° F and 140 ° F (equivalent to about 48-60 degrees). Considering how much we spend on expensive beauty treatments, we often have the mentality of being distrustful enough for something as simple as drinking water properly. The Bright Side Channel decided to take a closer look at how drinking warm water can affect your skin. The following results: 1. Warm water cleanses your skin Warm water can aid in detoxifying the body, because drinking warm water causes your body temperature to rise, causing you to sweat, which in turn helps you to detox and helps the digestive system to eliminate impurities more easily. clears acne and makes your skin healthy and bright. 2. Warm water helps prevent premature aging In addition to making you have acne, long-term accumulation of toxins in your body can also cause your skin to age faster, causing dark circles and puffiness under your eyes. Drinking warm water restores skin cells damaged by harmful free radicals and makes your skin smoother and more plump. 3. Warm water keeps the scalp moist Warm water keeps your scalp hydrated, meaning you will experience less dandruff. When the scalp is healthy and moist, it helps to keep your hair shiny, fluffy and soft. In addition, the water will activate the nerves in the hair roots, promoting the growth of new hair. 4. Warm water makes skin brighter Drinking warm water regularly helps the body break down the accumulated fat, relaxes muscles and increases blood flow. Increased blood circulation can rejuvenate skin cells and keep them nourished. Warm water provides oxygen for skin cells to function and removes residue, revitalizing and renewing your skin. 5. Warm water helps to utilize and maximize the effectiveness of skin care products Drinking warm water is the easiest way to kick-start your metabolism, thus helping your skin benefit from all the creams and moisturizers you put on. Since intestinal problems do not allow you to get enough vitamins and nutrients from food, drinking warm water can keep your skin looking its best and not aggravate existing skin conditions. . Drinking a glass of warm water will help your intestines work more efficiently and help your skin get all the nutrients it needs to stay younger longer. 6. Warm water helps to hydrate your skin No matter how expensive your moisturizer is, it can never keep your skin wrinkle-free if you don’t drink enough water. Something as simple as drinking warm water every day can help tone the skin, reduce puffiness and tighten the skin. 7. Warm water helps to protect the skin from infection Drinking a glass of warm water will protect the kidneys and help fight inflammation. When your organs are clean, your skin is less likely to be damaged by an infection. For better results, add a few drops of lemon juice to your glass of warm water. * According to Brightside

Meat bacon is just stir-fried with fish sauce. Meat bacon is just stir-fried with fish sauce Resources: 400g bacon; 50g shrimp sauce; 40g lemongrass, minced; 1 red pepper; 1 purple onion Seasoning: 100g sugar; Cooking oil. Perform: Step 1: Wash the bacon, cut it into small slices. Peel, mince 1 purple onion. Wash chili, minced. Place a saucepan on the stove, add some cooking oil, and turn on low heat. When the oil is hot, add minced lemongrass, shallots and chili to stir. Step 2: When the lemongrass, onions, and chili mix are fragrant, continue to stir-fry the meat. Step 3: When the meat is cooked, add the sauce and 100g of sugar in it, stir-fry for 3 more minutes and then turn off the heat. Step 4: Serve stir-fried meat with fish sauce and serve with cucumber and rice. Note: Depending on each type of fish sauce will have different salinity, note to taste to taste. Beef stew with white radish. Beef Resources: 400g of beef; 250g white radish – Salt, seasoning powder, sugar, water color, ginger, pepper. Perform: Step 1: Beef washed with a little salt, drained, sliced ​​to taste. Ginger peeled, washed, 1/2 pounded, chopped, the rest sliced. Step 2: Marinate beef with a little seasoning powder, sugar, water color, minced ginger and spoon of cooking oil for about 15-20 minutes to soak. Step 3: North the pot on the stove, add 1 teaspoon of cooking oil, add the marinated beef to stir thoroughly, when the meat is hardened, add boiling water to cover the meat, season with a little seasoning and simmer. Step 4: Peel radish, remove the head, wash, cut into square pieces to taste. Step 5: When the meat is almost cooked soft, put the radish in the same warehouse. Step 6: When the meat and radish are tender, season to taste, turn off the heat, sprinkle a little bit of ginger on the top. Braised beef with radish served hot with white rice is very delicious. The soft, rich ripe meat together with the sweetness of radish, the spicy and fragrant aroma of ginger really attracts you. Warm ginger duck dish on a cold rainy day. Ginger duck warehouse Resources : 1/2 duck cleansing feathers, 1 ginger root, 1 horn pepper, minced garlic, minced dried onion, delicious fish sauce, sugar-colored water, spices. Perform: Step 1: Peeled ginger, thinly sliced ​​or chopped fibers. Thin sliced ​​chili pepper. Step 2: The duck is scrubbed with white wine to prevent bad hair. Cut the duck into bite-sized pieces. Step 3: Marinate duck with minced garlic, minced dried onion, ½ amount ginger, 1 tablespoon delicious fish sauce, ½ tablespoon sugar. Step 4: Fry the garlic in a pan of oil and stir-fry the rest of the ginger. Step 5: When the ginger is slightly yellow (do not over yellow), add the duck meat and stir-fry. Add a little colored water, season with fish sauce, sugar, and seeds to taste. Step 6: Add water to the surface of the duck, and simmer with a simmering fire so that the duck is soft and absorbent. Step 7: Add chopped chili to the braised duck pot. Step 8: Store until the water is slightly dry. Seasoning to taste, then turn off the stove. Put the ginger duck in a bowl and enjoy with the whole family!

Two-bedroom apartment in Phu Nhuan (Ho Chi Minh City) with an area of ​​106 square meters by Sun Concept’s architects at a cost of about 950 million dong. The owner is a man and is single, so the apartment is designed in a modern style, highlighting minimalism and neatness. The main material for the furniture is wood, using a concrete effect for ceilings, walls and floors. The house exudes a strong but also very warm. The living room and kitchen are designed in an open space, from the direction of the kitchen, it will be the living room. The ceiling fan right above is a nostalgic highlight. The colors used for the space are mostly cool tones. The owner has his own taste and stable personality, the use of concrete effects for floors, walls and ceilings is the right option. Kitchen space with elegant white color, equipped with kitchen with modern kitchen cabinets. The dotted point for the space is wooden brown with natural light from large windows close to the ceiling, all combined to create a harmonious overall. The biggest highlight is the kitchen island combined with the dining table designed like a small bar. This combination will help maximize the area and optimize the function, the kitchen island is also considered as a form of separating the living room space and the kitchen space. Many Eastern Asian details are arranged in the living space, creating a warm feeling. The bedroom has a large area but only the furniture is really necessary, adding support from nature with the source of light and wind through the large windows. The highlight of the bedroom is the color-changing LED system that runs throughout the room. Still high neat and minimalism, the bedroom also uses concrete effects for floors, ceilings and walls and wooden furniture, creating a uniformity for the whole house. Bathroom is designed in open, open and masculine colors.

Paper mask: use every day or while traveling The paper mask is the top product in terms of convenience. In the mask sheet is available with an abundant amount of serum, you just need to peel and apply on the face according to the specified time. Innisfree Paper Mask – It’s Real Squeeze Paper masks have many types with many features: moisturizing, moisturizing, acne treatment, anti-aging, relaxation … Overall, paper masks are not very effective, but it can immediately help. the skin is more hydrated, more shiny, brighter and healthier. So, in addition to daily use, the paper mask is also a very suitable companion every time you travel or work far away, need lightweight luggage and a fast and convenient skin care method. Best. Lotion mask: used when in need of “emergency” skin Lotion mask is a beauty treatment by Japanese skincare expert – Chizu Saeki. Lotion mask is meant to be an instantaneous water supply mask, inexpensive and very easy to apply. The steps to using lotion mask: You can either absorb the lotion dissolved in water, or pour a few drops of lotion onto a damp cotton pad. How to do it: Moisten a cotton pad or a tablet-like mask with mineral spray or mineral water. Place a few drops of alcohol-free lotion / toner onto a cotton pad / mask. Apply on face for 3 minutes. A cotton pad / lotion mask will help your skin become “full”. In the long run, you will have healthy skin, better absorption of nutrients, and prevent premature aging. Muji – Light Toning Water: Rose water can be used as a lotion mask. Sleeping mask: used at night Sleeping mask is one of 10 “legendary” skin care steps of Korean women. This is a mask that does not need to be rinsed after applying but only washed the next morning. A proper sleeping mask is the last (and possibly only) step in your busy days, when you are aware your skin needs care but you don’t want to do anything but… go to bed. Kiehl’s – Cilantro Orange Extract Defending Masque: A sleeping mask extracted from orange and cilantro helps to strengthen and strengthen the skin barrier. Just apply a light layer of gel and go to bed. The mask will do its own thing and do the rest of your skin to “drink water” or purify during the night. The next morning just wash your face with water and pat dry with a soft towel, you will feel the smooth, soft skin without having to spend too much care. The sleeping mask contains a lot of nutrients and high water supply, so you should only use it once or twice a week to see your skin improve. However, depending on your skin condition and the weather, you can increase the number of times if the skin feels dry, and reduce the number of times if the skin feels tight. Mask of mud or activated carbon: 1-2 times / week, when the skin needs purification The mud mask and clay mask are born to help purify the skin, remove excess oil, sebum, and antibacterial, giving you a fresh, vibrant skin. Queen Helene – Mint Julep Masque: Mineral mint mud mask, gives skin a cool feeling. This cleansing mask should only be applied about 1-2 times per week, and each application should last only 10-15 minutes, if longer, it will make the skin more susceptible to dehydration, irritation and acne. The only disadvantage of a mud or clay mask is that you have to wash your face after using it. But then, you will feel that each of your pores becomes clear, pinker skin and easier to absorb nutrients from the skin care steps later. Posts: Nice Online

1. Leave the mask on for too long Many girlfriends think that you keep wearing a mask for as long as possible. A long application of the mask will help the essence from the mask penetrate more into the skin. But this belief is false. Wearing the mask for a long time will make it very dry, the mask will absorb all the moisture on your skin. If you wear the mask for a long time, it will affect your skin. Instead of moisturizing your skin, applying a long mask will take away the moisture from your skin. Therefore, you should not apply the mask for more than 15 minutes. 2. Place the mask in the refrigerator Many girls think that putting the mask in the refrigerator will make the mask cooler, making the skin moist and softer. However, the truth is that the colder the mask is, the narrower the pores are, and the essence cannot be absorbed from a normal mask. Therefore, you should only store the mask at room temperature. 3. Reuse the mask Some masks are expensive and hard to find. Therefore, it makes many people feel regretful and reuse used masks. But you should know that reusing masks is a very bad thing to do. Because the mask is designed for one-time use and then discarded. Reusing the masks will reduce the effectiveness. The used mask is not as clean as the new one. It is possible that germs, dirt have penetrated the mask. Quynh Trang / According to Sanook

TKV Trade Union Vice Chairman Pham Hong Hanh gives support to Ms. Trinh Thi Huong’s family – Than Vang Danh. In addition to the fund formed from the mobilization of employees’ contributions, from 2019, the Investor and General Director of TKV have agreed to annually deduct from the welfare fund of the Group to implement the housing program of the union. At the same time, agreed to consider and approve to support the construction and repair of houses for workers’ families in the policy category chaired by the POKV and request the General Director of TKV to deduct funds from the Group’s welfare fund to support assistance to families that are eligible under the regulations. In 2 years, TKV Union Shelter has mobilized nearly 19 billion VND, of which mobilized employees to contribute 7,925 billion VND and deducted from Welfare Fund of the Group 11 billion VND. Some units have done a good job of mobilizing the employees to respond and contribute the amount exceeding the allocated target of the POKV such as the Hon Gai Coal Company Trade Union reaching 124.6%; Trade Union of Quang Hanh Company reached 121.4%; Ha Long Coal Company Union reached 113.6% … From the spirit of positive responses of the employees, the responsible participation of the units and the care of the leaders of TKV, in 2 years the number of houses supported to build and repair has increased very high compared to the Last year, with 260 families supported (an average of 130 houses / year, an increase of about 50 houses compared to previous years). The total amount of support is 13.08 billion VND, of which 197 families build new and 63 repaired families, with the support for new construction of 60 million VND (an increase of 10 million VND compared to 2018) and 20 million VND repairs. . Families who are supported to build and repair their houses are active and exemplary workers but have different special circumstances such as: their own poor health; his wife and children are seriously ill and handicapped; a worker living alone, raising children alone, low income … Along with the union shelters, in 2020, TKV has supported building and repairing houses for 32 families of workers in the policy category, with a level of VND 100 million / house from the Group’s welfare fund. These are families whose workers died or become disabled (81% or more impaired) due to an occupational accident while working in the Group’s units, without housing or deteriorated housing. . From 2019, in addition to requiring the President of the Trade Union, the units must commit to the POKV on the worker housing model and take responsibility when the worker house model is not supported to build in accordance with the commitment, when testing The collection is also required to have written confirmation of the representative of the grassroots trade union and the family of the worker, together with the actual photos of the houses built and repaired to compare with the model committed by the employee. with the grassroots union. This continues to show transparency in supporting employees, and at the same time attaches the responsibilities of the grassroots trade union to survey, appraisal, inspection, monitoring, acceptance and document completion. . Determining the Lunar New Year in 2020, CĐTKV officially organized the Miners ‘New Year Program for employees, so from 2019 the handover of houses to the families of investors has authorized the units to coordinate with workers’ families. take the initiative to hand over. Nam Mau Coal Union is authorized by the CĐTKV to grant home repair assistance to staff. The CĐTKV organizes the giving to families at the Miners New Year Program, this form has created an impressive image in front of a large number of workers and the masses of the people as well as leaders at all levels of welfare policies. Group for employees. The authorization for the units to take the initiative in handing over has been carried out with research and responsibility by the units and witnessed by representatives of leaders of the population and neighborhoods. In addition to the funding support from the Union Shelter Fund, many units deduct other funding sources and support the workday to additionally support their families from 10 to 60 million VND, typically the Mong Duong Coal Company supports 60 million / newly built house, 20 million / repaired house; Mining Chemical Industry Corporation supported 40 million / new house; Mao Khe Coal Company supports 30 million / new building, 15 million / house repair; Ha Long Coal Company supports 20 million / house to build new, 10 million / house to repair; Uong Bi Coal Company, Ha Lam Coal Joint Stock Company additionally support 20 million / new built house, 10 million / repair house … Many units have mobilized the employees in the unit to support families in the process of building and repairing houses on the day of leveling, construction, material transportation, roofing, painting, electricity and water … and give gifts to workers’ families on the day they come home from VND 3 to 5 million. Some units, in addition to proposing to build and repair houses for workers from the Group’s Trade Union Shelters Fund, also formed legal funds at their units to support their workers’ workers. housing repair such as: Hon Gai Coal Company supported 97 families with the support level of 30 million VND / house; Than Khe Cham Company supports 6 families, the level of support is 150 million / house; Lam Dong Aluminum Company supports 6 families, the level of support is 50 million / house and loans from 30 to 50 million / family, no interest and loans are paid monthly 1.5 to 2 million VND … There are also a number of unit leaders who have donated their personal money to the workers’ families with extremely difficult circumstances such as Tuyen Than Cua Ong, Thong Nhat Coal Company. In general, the union shelters program is a very practical job of the trade union, has a large spread, is responded by the employees’ island and has helped many extremely difficult circumstances early. have a home for them to have more strength and confidence to rise in life. In the two years of 2019-2020, the TKV Union Shelter Fund will support the construction and repair of 260 houses for the union members (an average of 130 houses / year, an increase of about 50 houses compared to previous years).

Mr. Thai Hoang shared the project of renovating an old apartment by himself to design, direct the construction, and decorate the interior of Saigon. The whole project was completed in two months at a very economical cost. He said, with the desire to find a stable place to live and an office, he worked hard to find a small, airy apartment with low rent in District 7 to renovate. The old living room space has been “changed to new clothes” with wooden floors, brown leather chairs making the room more warm. An interesting thing is that all decorative furniture, electronic and audio equipment were accumulated by him many years earlier. Furniture is also recycled from the old house. Led lighting system is made by himself, applying switch system and smart light. Young and lovely space. The old fresher kitchen has been replaced with a blue kitchen cabinet with wooden faces, white walls, a lovely, harmonious feeling. A very beautiful decorative space in Mr. Thai Hoang’s house. The living room and bedroom are separated by white curtains, making the house feel more spacious and airy. Simple bedroom decoration. The most popular corner in Thai Hoang’s house with ceramics, scented candles, flowers … Sparkling space at night./.

Here is the first domestic networked peak shaving “one network” heating system integrating heat and power, clean and high-efficiency pulverized coal boilers, gas boilers, geothermal, air sources and other heat sources, realizing 100% clean heating and multiple heat sources Complementary protection. In this large network that maintains the “temperature” of the city, smart technology has been applied to all aspects of the system.

“In the traditional heating system, the boiler in the heating station can only supply the water to the limited area around it. Under the’one network’ system, the heating stations are effectively connected in series, and a station appears. The failure will be immediately repaired by other sites. If the traditional heating system is a single cycle of human blood, then’one network’ can realize the mutual blood transfusion between people.” During the interview, Tianjin Energy Group Heating Dispatching Liu Huanzhi, deputy director of the customer service center, told reporters that with the rapid development of smart technologies such as big data and the Internet, technologies in the heating field are also changing with each passing day. An intelligent heating network not only connects the warmth of thousands of households, but also allows the entire industry to enter the fast lane in the process of transformation and upgrading.

Liu Huanzhi introduced that the intelligent brains of “One Net” are connected at multiple levels. There are 7 sub-centers under the first-level dispatching command center, with more than 2500 heat exchange stations connected in series, covering a heating area of ​​150 million square meters to serve the city. 1.1 million users have played a role in dealing with rare extreme cold and cooling weather, solving a series of difficult problems such as the failure of power plant units, the increase of heating room temperature standards, and the limited heating output of major power plants on the grid, the shutdown of units, and the shortage of upstream gas sources. Played a vital role.

In the heating season, the heat exchange station is not only the main body of the user’s heat supply, but also the center of regional regulation. It plays a key role in the process of intelligence and can be called the “heart” of heating. Since 1996, the construction of unattended remote monitoring and automatic control of heat exchange stations has been started. Through continuous optimization of the control platform, Tianjin Energy Group has realized remote monitoring and fully automatic and refined operation of all heat exchange stations, which has greatly improved the heat exchange. The operation control level of the station and the ability to coordinate with the heating network have realized energy saving and consumption reduction. At the same time, the use of the Internet of Things and infrared thermal imaging, video surveillance, flooding, noise and other full-element monitoring and automatic response technologies in the heat exchange station have effectively improved the level of safe operation in the station.

With a strong heart, there must be healthy blood vessels. In the inspection of the heating pipe network, the “drone + dual-light thermal imaging” intelligent inspection system developed by the group made the “running drip” hidden under the ground invisible, filling the domestic industry blank. Liu Huanzhi introduced that when the heating pipeline is buried underground, it is difficult to find and locate it in time through manual inspection. This is likely to cause heat outages in the pipe network and affect the heating of residents in winter. Through the drone equipped with infrared thermal imaging equipment, hot water leakage can be found at any time from high-altitude inspections. Compared with the traditional heating pipeline leakage detection method, it not only greatly reduces the workload of breaking the road and shortening the search time It saves the cost of repairing broken roads, and can also provide data basis for formulating scientific emergency repair plans, which greatly improves the efficiency of emergency repairs of the heating pipe network.

In addition to hardware intelligence, on the user side, intelligent technology also provides assistance for the improvement of the “soft power” of heating service levels. The precision heating project based on AI technology collects data in real time and performs big data analysis and dynamic and precise adjustment to ensure that the user’s room temperature is more comfortable and avoid overheating or overcooling; the customer service system adopts manual + AI intelligent voice, and residents apply for repairs online with one click It can effectively reduce the waiting time for repairs; Tianjin’s first 24-hour visual self-service heating service hall has been opened, and people can handle heating services by themselves around the clock; comprehensive online and offline integrated convenience service platforms have been built to achieve all 23 heating services. Going home online, “no need to run once”… These smart application scenarios make things more convenient for the people, and the services they harvest are more efficient and accurate.

24-hour visual self-service heating service hall

“In the future, we will continue to improve the intelligent and precise service level of the system, make the heating system safer, more stable and efficient, and make the people warmer and more comfortable in the winter.” In May this year, the Fifth World Intelligence Conference will be held in Tianjin. Liu Huanzhi revealed that this year the group will bring one-key automatic start-stop smart heat exchanger units, smart manhole covers and other product projects to the conference. At that time, visitors will have the opportunity to experience how the smart heating system works through VR technology on site, and get to know Tianjin Smart “gold content” in the field of heating.

In fact, dry skin can also occur in summer, especially in less humid climates or when the air conditioning is too low. British GQ has come up with ways to help beard “fight” dry skin. Take a cool bath A long, hot shower affects your skin. It removes moisture and natural oils with the effect of making the skin soft, smooth. Additionally, hot water can dry out as well as irritate the skin. Therefore, men should bathe with cool water. The top reason why experts recommend a cool bath is that it increases blood circulation. Men should also maintain a bath frequency once a day. According to the Healthline People with high blood pressure or cardiovascular disease when exposed to low temperatures will activate the circulatory system to reduce inflammation and help prevent heart disease. Cold water makes skin brighter, firmer and younger looking. Photo: @jackie_ish. Moisturizing the body British GQ Think the best time to hydrate your skin is when you have finished bathing. At that time, the body no longer has dirt, toxins or other barriers. As a result, skin will be fully absorbed by the benefits of the care product and with less breakouts. This is especially good when you apply it in the evening. You can keep your skin moisturized and enjoy the benefits of your care. At the same time, the body enters the regeneration and recovery cycle with a lightweight, fast-drying cream. You should prioritize skin care products with super moisturizing ingredients. Photo: The Manual. Use balm Balm (lotion) and cream (cream) tend to nourish and protect the skin’s moisture barrier better than lotions (lotions) due to their high oil content. Prioritize products with super moisturizing ingredients such as jojoba oils / extracts (anti-inflammatory, containing vitamins B and E), hyaluronic acid (increasing moisture, reducing the appearance of wrinkles) and shea butter ( anti-inflammatory, nourishing, firming and soothing). In addition, men may consider some mild exfoliating recipes including lactic acid or glycolic acid (cleanse, fade and freckles …). Skin cleaning products can sometimes dry out the skin. Photo: Best Life. Use moisturizing soaps and cleansers One of the “culprits” that cause dry skin are skin cleansing products. Their job is to remove dirt and excess oil. Sometimes, they “do too well” to do their job. Therefore, men need to stock up on products that promise to hydrate or retain moisture while they cleanse the skin. In particular, you need more moisture when winter comes. Use a humidifier Your nighttime regimen should focus more on skin products. Men, on the other hand, should apply lotion oil before bedtime to help skin cells regenerate overnight and fight dry air. Humidifiers help prevent dry skin, keep hair and scalp healthy. Photo: Healthline. But you can also improve the air quality in your room by using a humidifier. As a result, the air does not take away water from your skin. In addition, it also helps keep your throat and mouth from drying out easily. Quick beauty tips for men If the beauty items suddenly run out, take advantage of available ingredients in the kitchen to “fire fighting”.

Ackee and salted fish are two dishes associated with Jamaican culture. According to the BBC, Usain Bolt, the fastest man in the world, usually eats this dish in the morning. However, many people wonder how the dish including the poisonous fruit of West Africa and the fish from the North Atlantic become the “wet country” in Jamaica? Photo: Melting Pot. Writer Brendan Sainsbury said this story is tied to the “triangle of the slave trade” between England, West Africa and the Caribbean colonies in the 18th and 19th centuries. Ackee looks like lychee, originating from Ghana. Salted fish comes from the windy waters of Northern Europe and Eastern Canada. Photo: Getty. Ackee is suitable for the tropical climate of Jamaica so it has developed strongly since then. Today, across the country you’ll find large, overgrown ackee trees. Photo: BBC. Meanwhile, salted fish (mainly cod) is preserved by salting because in mid-17th century, freezer appeared. It was transferred mainly from Nova Scotia (Canada) to the British Caribbean colonies (including Jamaica). Somehow, the perfect recipe for these two was born. Photo: Getty. Cuthbert Binns, the head chef of a long-established Jamaican restaurant, shares the recipe: “First, boil ackee and salted fish together for 20 minutes before draining, filter the fish bones. Sour, spring onion, chili in a separate pan. Add boiled ackee with salted fish and sprinkle with thyme, black pepper. Photo: WordPress. Despite having a showy green crust, ackee hides a terrifying toxin. This fruit is extremely toxic if eaten unripe. If you eat, you will vomit, or die (quite rarely). Before that, Time magazine once listed ackee on the list of the most dangerous foods in the world. Ackee trading and importing is controlled very carefully. In Haiti, many cases have been recorded death from eating unripe ackee fruit due to lack of food. Photo: Serious Eats. However, the Jamaican people did not heed these dangerous warnings. “We know when it is safe to pick ackee fruit. You can only pick it when the fruit is open naturally, with a clear look at the yellow inner skin. This fruit contains toxic gas and it will release itself at ripe” Jamaican resort owner Janet Crick told the BBC. Photo: Elle Adventures.

The house is built on a land of 113 square meters, with the purpose of minimalistic outside space, modern and fully functional inside. The house clearly shows the owner’s personality: reality, the space is filled with trees and raw materials. Function of the house includes 6 floors. 1st floor is garage, shop for rent. 2nd floor, the owner for rent 3 small apartments. 3rd floor for rent 3 large apartments. The 4th floor is a master bedroom, 2 small bedrooms, a living room. The 5th floor is the kitchen and dining room. The 6th floor is the owner’s office. Due to the location near the market, the owner rented the first floor for business. On other floors, the homeowner wants to be different from the outside space, so the group of architects created a shade of trees with a ventilation wall made of iron frame and cement board. The owner lives in Saigon, the job is quite busy, so he wants the house to become a place to enjoy the authentic resort style and become a warm highlight in the crowded market street. All bedrooms, kitchens, offices, and bathrooms are illuminated with yellow lights and have green views. In particular, the 5th floor, which has a view of the city, is used as an open kitchen space to create a sense of harmony with nature. Open space contrasts with the quiet pace of life, hidden behind arc-shaped concrete walls and surrounding vegetable and fruit trees gardens. Photo source: Quang Dam Video: House 25m2- the opportunity to have a house for many people? Source: VTV24

Jin Qiaoqiao is really happy now, with a pair of sons and daughters as they pleased. When others wake up and greet the dark filming and rush to the scene, she has already enjoyed family happiness at home. The eldest daughter and the younger son kissed her mother’s face from left to right, Jin Qiaoqiao closed her eyes with happiness.

Behind him is the huge living room of Jin Qiaoqiao’s home. A few marble pillars are particularly conspicuous. The decoration of the living room is very luxurious. The marble floor, the circular ceiling, the dining table of a star hotel, and the wine cabinet on one side are really enviable. Endless.

Although Jin Qiaoqiao lives a rich life, the children’s education is very particular. For her mother’s birthday, the children did not use their parents’ money to buy gifts for their mothers. Instead, they painted by hand and gave them to their mothers. There is also an original song “”Mom”. Best”, very warm and touching.

Jin Qiaoqiao rarely exposes her husband. There are some exceptions to this birthday. The whole family neatly took family portraits. Jin Qiaoqiao’s red clothes are very festive. Her daughter has a bow tie on her head and two small braids are very cute. His son is also much older, handsome and handsome. sensible.

It is not only his family who celebrated Jin Qiaoqiao’s birthday, but also many relatives and friends personally sent blessings. It seems that although Jin Qiaoqiao retired from the entertainment circle, his popularity in the circle is still very good. The two multi-layered cakes were probably given by friends, they are really luxurious. At the age of 47, Zhongxing Pengyue is worthy of recollection!

The land is lying halfway on a slope, surrounded by green trees and gradually sloping back with a height difference of about 1.5 m. The house was designed by architect Nguyen Dang Anh Dung and his associates for a family of 4 – 3 generations. The house is divided into 2 vertical parts by two separate stairs. The front staircase is for common space, from the garage to the living room. The back stairs are for home space. This staircase is processed so that the starting and ending steps of a ladder are in the same position on the plan, allowing more space for the stratosphere, creating a flexible and impressive structure. The kitchen and dining area are the common living spaces of the family with well-ventilated design, intimate materials and outstanding colors. The deviated design of the building creates spaces filled with natural light. The living room of the house is designed with elegant, simple yet stylish colors. The master bedroom is located in the center, can cover most of the common space and observe the grandfather’s room on the ground floor. Large balcony with many trees creates a fresh relaxing space. The bathroom is a space with the emphasis of youthful green tiles. The rooftop of the house is a relaxing space with a design that combines the traditional features of the tile roof and the modernity of unique architectural structures.

The 120-square-meter 3-bedroom apartment of Sunwah Pearl project on Nguyen Huu Canh Street (Binh Thanh, Ho Chi Minh City), close to the banks of the Saigon River is the residence of a family of 4. The status quo is available with reasonable spaces and suitable to the needs of homeowners, so there is no need for much improvement. The architect team of Maison Décor just rearranges furniture to suit needs. The main color is cream white, accented with yellow because this is the color that suits the homeowner. Each room will have different colors that suit the destiny of each individual in the room. The kitchen has an open design. The dining table is rearranged near the kitchen island area for convenience in living. The piano position is also placed between the living room and the dining table, both decorative accents, and ample space for the player to be comfortable. The kitchen is half hidden inside, the other is exposed, making the kitchen space more spacious. The wall panels are paved with new wood materials, the surface is treated in a modern style, linked from one piece to another. The next highlight is the shoe lockers and wine racks are designed together to form a transparent system to make the space more open. The 7-year-old girl’s room nicknamed the Rabbit is designed with the main pink color, from bed sheets to appliances, decorative walls. This bedroom is highlighted by lovely pictures, has a neat study desk and closet; a large panel replaces the bed with the teddy bear house. The 5 year old boy’s room is predominantly yellow. With a passion for cars, the walls are painted with the boy’s favorite cars. The architects also arranged a bright yellow accent cabinet, taking advantage of a dead corner in the room.

The apartment consists of a living room and 3 bedrooms, designed with wood main material. Neutral colors are used as the main style. Wood color, soft curves and complementary LED lighting for accents, all create an eye-catching overall. Small living room area, so neatness and minimalism are priority. The living room is decorated with compact furniture, enough space for members to gather for entertainment together. The living room and kitchen are designed in an open space. This area is properly divided thanks to the use of two types of tiles with different motifs but harmonious and consistent combination. The use of the curvilinear curve right at the switch position eliminates the feeling of roughness. The kitchen area is invested by the owner and spends a large area. White and wooden kitchen cabinets are designed in a rounded corner, equipped with a magnetic stove and full of amenities, overall neat and tidy. The highlight of the dining area is the wall with a stylized design, highlighted by the LED light system. A space corner is arranged by Sun Concept architects to serve the homeowner’s interests and entertainment needs. The baby’s bedroom uses bright colors, the other two rooms have neutral colors. The rooms are designed in a modern style, the furniture is minimalistic to maximize the area. Each room is arranged with LED lights on the wall or on a bookshelf, both as an accent and providing the necessary brightness.

Washing your face is an important skin care step that cannot be ignored Note when wearing makeup Before using any product, you need to try it out. Before deciding to use on the face, should apply on a small area of ​​skin with the size from 1 to 2cm and for 3 consecutive days. Then when the skin is normal, you can apply the skin care product to the entire face. However, if the application area develops redness or itchiness, then the product should be discarded altogether. In addition to a direct test on the face, you can choose to apply it on the arm and apply on a number of other areas. However, there are also many cases when there is no problem when applying on the arm, but when it is applied to the face, there is an abnormality. So, it’s better to try on an area of ​​your face and apply it to the edge of your forehead. Don’t forget the sunscreen Many people are subjective that in spring, when the weather is rainy, wet and sunny, there is no need to use sunscreen. Sun protection is the best way to protect your skin. The ultraviolet rays present in the sun can destroy collagen fibers and they also cause the appearance of premature wrinkles. Therefore, ultraviolet rays also stimulate the increase in pigmentation accumulation in the skin, causing dark spots, pigmentation and freckles. You need to wear a mask, wear a hat when on the street, avoid high UV from 9am to 15pm if possible. Note, for sensitive skin or appearance of melasma, sunscreen should be applied 30 minutes before going out. Use lotion The skin creams used depend on the properties of each skin type to be effective. You can do skin care treatments like massage your face for 5 minutes before going to bed and every morning when you wake up. Need to apply day or night cream, it is better to apply cream all day and night for the best skin protection. Note that if used incorrectly, skin care products will not be effective for the skin. So, to be safe, you should consult a dermatologist for advice on skin and how to use skin creams suitable for your skin. Choose an oil-free cleanser On humid days, skin tends to produce more oil than day or night. Wet environments are the agents that cause the skin to pour oily. Therefore, instead of choosing a regular cleanser, choose an oil-free type with natural ingredients that will help cleanse the skin more deeply and limit the accumulation of dirt deep in the pores as well as remove excess oil. Clog pores on the face. Use a light textured moisturizer When it is humid, it is easy to produce reactions such as sebum accumulation on the skin. Therefore, you need to choose a moisturizer with a thin, light texture and quickly penetrates inside the skin, which will help your skin feel softer. When you wake up in the morning, the skin will be moist enough but not oily. Mask With today’s humid weather, the skin can secrete more oil. Clay masks are highly recommended. This mask type has long been considered effective for cleaning the skin, detoxifying, absorbing excess oil, drying acne quickly as well as minimizing blackheads. Don’t forget to use mineral spray The more dehydrated the skin is, the more oil will be added. Therefore, you should use mineral sprays to supply water promptly. After applying makeup, a layer of mineral spray will make the skin more moisturized and smooth. At the same time, when spraying minerals, it also helps to immobilize makeup to help them stick more firmly to the skin of the face. Since then, the makeup layer is also durable and lasts longer. Maintain a nutritious diet The best skin care not only needs to use skin care products and avoid the sun properly, but also eating habits and living habits affect the skin. In addition to maintaining a diet rich in age-appropriate nutrients and vitamins, include foods like green vegetables, fresh fruit, and plenty of fluids. Habit can cause premature skin aging: Drink a lot of coffee or alcohol; Stay up late; Frequent stress; Screen sitting for too long while working or playing.

Bright flowers together with golden sunshine cover this quiet city with beautiful colors, making anyone visiting will be passionate. The season of love flowers Dalat is the city of flowers. The flower seasons continue to follow each other, making this city never cease to be brilliant. And April comes, along with the warm weather, as usual, is still very poetic colors of flowers. Purple phoenix dreaming a corner of Da Lat sky. Coming to Da Lat at this time, you can still enjoy purple phoenix. This flower seems to still have a lot of attachment to Dalat, so we keep dreaming in a corner of the sky, whatever the sunflower season has come. If the purple phoenix has something barbaric that makes people’s hearts quiet, the sunflower will be bright and fresh, making Da Lat as bright. Two different beauties, just like that, come into people’s hearts in different ways. The bright and brilliant yellow color of sunflower made the whole Dalat like to shine. Summer comes, of course, Da Lat has no shortage of red phoenixes. But when the phoenix blossoms red, the shrine also begins to burst the purple color. Then, when the white wild reed grass was all over the hillside, the lavender purple color gradually blooming, making a corner of Da Lat turn into a European, extremely romantic. Da Lat at this time was like a springtime girl, fresh and full of life. Sometimes a little sad and lonely, but that dreamy beauty makes people more passionate. Missing once set foot in, my heart still lingers, doesn’t want to go back. The destinations of April Dalat always welcomes you with countless attractive destinations. But not to be missed in this moment, there will definitely be flower-related addresses. Dalat Milk Farm This place is quite far from the center, but maybe because of that, it’s very peaceful. The carefree dairy cows, the trails, the small wooden houses, the windmills, and the vibrant flower fields, all create a peaceful, poetic countryside. You are like going back to your carefree days, all tiredness and fatigue suddenly disappear, leaving only a feeling of lightness and relaxation. Sunflower field in Dalat Milk Farm. Field of Trai Mat hydrangeas On an area of ​​more than 2ha, there are countless round flower clusters standing out on the green foliage, so the hydrangea garden in Trai Mat is favored by tourists as the most beautiful hydrangea garden in Dalat. The scenery here is surprisingly beautiful, indescribable pristine, far from the noisy town you live in. The field of hydrangeas in Trai Mat was fresh and colorful. Lavender Flower Field Cau Dat Tea Hill This is the largest lavender field in Dalat. When the flower beds bloom in full bloom, it makes people unconsciously feel like they are lost in the middle of Provence in far away France. Is this Dalat, or as far as Provence – the capital of lavender in far-away France? Strawberry garden on the clouds Strawberries are a specialty of Dalat. Perhaps you have visited many strawberry gardens in this city, but have you ever known the strawberry garden on the cloud? This strawberry garden is grown according to the hydroponic method, no chemical fertilizers, no pesticides. The entire garden is located on the rooftop, also the 7th floor of the 5-star La Dalat hotel. In addition to visiting, taking photos, and manually harvesting strawberries, you can also sip delicious cups of coffee and watch Da Lat floating faintly below. A very beautiful strawberry garden on the terrace of the Ladalat hotel. After days of wriggling under the heat, it’s time to “cool down” your soul. And perhaps, there is no more suitable place than Dalat right now. Have you ever been to any special strawberry garden? Thank you for the pleasant weather, thank you for the chilly night, and for the flower seasons, for giving us so many more reasons to love, and to Dalat in the coming days. Strawberry garden “on the cloud” is located in the premises of L’amour Sky Lounge – a cafe with a super beautiful view on the rooftop of Ladalat hotel. This place was previously only known to hotel guests, but has now become a very popular check-in spot for tourists. The best time to go to the garden is in the morning and from afternoon to evening, because these are the best times of Dalat. And from the strawberry garden, you can also enjoy a clear morning when the dew has cleared, a romantic sunset or a sparkling Da Lat at night. The hydroponic farm – L’amour Sky Lounge Address: 7th Floor, Ladalat Hotel, 106A Mai Anh Dao, Ward 8, City. Da Lat Hotline: 0965 118 118