Summer is the season when people eat vegetables the most because it is both cool, nutritious and easy to digest. However, eating boiled vegetables is also boring, stir-fried vegetables are also popular with many people. Stir-frying vegetables is not difficult, but how to stir-fry vegetables to make them green and delicious is not simple. Need to know the technique that a little trick. Today, I’ll show everyone how to stir-fry green vegetables that are both delicious and delicious, eating a piece will remember forever. According to the experience of an experienced Chinese chef, before stir-frying vegetables, make sure the ingredients are fresh. Next, when washing vegetables, also pay attention not to gently wash your hands to clean the material, do not use a strong rinse because it can crush vegetables, causing unsightly bruises. After washing, let the vegetables drain and prepare other seasonings such as soup powder, monosodium glutamate, cooking oil, sesame oil. Heat oil in a pan, when you feel the temperature is just right, add the vegetables and stir-fry. Remember that stir-frying vegetables must be on high heat, the vegetables will be more delicious and cooked more evenly. When the vegetables are cooked, taste the soup powder, to taste, at this time season with salt, the vegetables will be more delicious. Then stir well, put a little sesame oil in the pan and then quickly stir to absorb. Sesame oil will make stir-fried vegetables greener and more fragrant. However, be careful not to add too much sesame oil because it will affect the taste of the vegetables. Such a simple stir-fried vegetable dish is finished, have you learned it yet? According to research, sesame oil has countless health benefits, is considered the queen of oils, has a very attractive aroma and delicious taste. According to scientific research, sesame oil contains unsaturated fats, omega 3, omega 6, calcium and also contains a lot of iron and vitamin E, PP, a lignan compound, called sesamin (29 mg%) – a Plant estrogens have antioxidant and anti-cancer effects, and lecithin nourishes skin cells

1. Raw vegetables Raw vegetables are eaten directly, so preliminary processing requires you to wash properly, because pathogens can cling to raw vegetables, even penetrating inside vegetables. So, you should wash vegetables 3 times properly before eating. When washing vegetables, with lettuce should remove wilted, waterlogged leaves because bacteria can spread. As for cilantro, the leaves with brown or black spots should be thrown away. 2. Mushrooms There are many people who love to eat mushrooms. There are many types of mushrooms, so they are used for hot pot or vegetarian food. But most people do not know the difference between fungi, especially wild mushrooms. The poisonous mushrooms contain harmful substances such as orellanine, gyromitrin, alpha-amanitin. If you eat the poisonous mushrooms or don’t cook them thoroughly, you could die of liver failure. 3. Unripe omelets Eggs can become contaminated with Salmonella by spreading the germs from the hen’s “mother”. For young children, the elderly or people with weak immune systems, they should eat cooked eggs through boiling, fried or steamed processing to destroy dangerous bacteria and avoid poisoning. If you like to eat fried eggs, it is safer to cook them completely. 4. Undercooked meat The most likely to cause poisoning is undercooked meat. These meats may contain Salmonella, Clostridium perfringens and other bacteria. And they are only destroyed when cooked at high temperatures. Specifically, the ideal temperature for a steak or grill is about more than 62 degrees Celsius to ensure that the meat inside is fully cooked. Ground beef and pork need to be cooked at more than 71 degrees Celsius to be safe. 5. Sprouts In fact, a sultry environment is required for seeds to sprout, but this is also a favorite place for bacteria. Prominent was the growth of salmonella, listeria and E. coli. So if you eat raw sprouts in the form of salad because you think it ensures nutrition and helps you lose weight. Either or not thoroughly cooked, it is very susceptible to food poisoning. It is better to cook sprouts before using them to ensure safety for your health.

One of the most common methods is to use salt to wash fruits and vegetables. This is one of the most effective alternatives to washing fruit with vinegar. Illustration You can use iodized salt or granular salt as well. Mix the salt in the right amount of water, stir to dissolve the salt completely. Then let the vegetables and fruits soak for about 10 minutes and then take out, rinse with water. Note: This method should not be applied to thin-skinned fruits as this will damage the fruit. Wash the vegetables thoroughly by adding vinegar and lemon juice The experts point out that vinegar and lemon act as antiseptics and can also help remove wax or any pesticide left on the peel. Illustration Grapefruit seed extract is a potent anti-microbial as well as anti-fungal agent. Since grapefruit seed extract is a bit bitter and can be irritating, a whole large bottle of water spray only needs to use a small amount of about 10 drops. Use 1/2 to 2 glasses of water; 2 tablespoons of white vinegar; 2 teaspoons of lemon juice; 10 drops of grapefruit seed extract (optional) Let’s mix together and pour into a spray bottle. Spray on fruits and vegetables (except mushrooms) and let stand for a few minutes. Use your hands to gently rub if necessary then rinse.

One of the most common methods is to use salt to wash fruits and vegetables. This is one of the most effective alternatives to washing fruit with vinegar. You can use iodized salt or granulated salt as well. Mix the salt in the right amount of water, stir to dissolve the salt completely. Then let the vegetables and fruits soak for about 10 minutes and then take out, rinse with water. Note: This method should not be used on thin-skinned fruits as this will damage the fruit. Illustration. Add more vinegar and lemon juice The experts point out that vinegar and lemon act as antiseptics and can also help remove wax or any pesticide left on the peel. Grapefruit seed extract is a potent anti-microbial as well as anti-fungal agent. Since grapefruit seed extract is a bit bitter and can be irritating, a whole large bottle of water is only needed using a small amount of about 10 drops. Specifically: Use 1/2 to 2 glasses of water; 2 tablespoons of white vinegar; 2 teaspoons of lemon juice; 10 drops of grapefruit seed extract (optional) Let’s mix together and pour into a spray bottle. Spray on fruits and vegetables (except mushrooms) and let stand for a few minutes. Use your hands to gently rub if necessary then rinse. How to wash vegetables to ensure safety for health 1. Wash the vegetables under running water The discharge force of the water flow and the strength of the hands when rubbing can help remove most of the dirt on the surface of the vegetable, and not damage the surface of the vegetable, so nutrients are not lost or lost. secondary pollution. 2. Peel Washing can remove surface pesticides, but not some vegetables that are absorbent. In general, the absorbent part is mainly distributed in the epidermis, so it is best to peel, for example, carrots, potatoes, melon, cucurbits, … It is best to peel before processing. 3. Dip in boiling water Dip vegetables in boiling water and then cook, the amount of nutrients is less lost, high safety, and at the same time increase the process of pesticide decomposition, effectively eliminate bacteria. Especially vegetables such as cauliflower, broccoli, easy to store insecticides and insects, boiling water is necessary.

Many housewives often have a habit that just wash the vegetables three times because the vegetables will run out of dirt. But in fact, this habit only helps you to remove dirt and impurities, but if there are chemicals, they will not be washed away.

As for vegetables that are still contaminated with pesticides or chemicals, they cannot be removed. Besides, in many vegetables can contain a lot of parasites. And if you want to get rid of these parasites, you need to wash the vegetables under the tap water and wash them carefully one by one and soak them in a vegetable detergent solution.

Do not over-boil the vegetables

Cover the pot when boiling vegetables

Most housewives have a habit of swinging the pot when boiling vegetables, not completely wrong, but it also helps you retain the nutrients of the vegetables. But in fact, the fact that you cover the lid when boiling vegetables makes it difficult for chemicals to evaporate in high temperature conditions. In addition, the lid on the pot when boiling vegetables can easily make the vegetables yellow, less green and beautiful.

After cooking vegetables, do not eat immediately

Many families often cook rice and foodstuffs very early but they do not eat right away due to their busy work. Your family just finished boiling, that’s when the vegetables will be green, beautiful, and the most delicious to ensure the nutritional value of the dish. Therefore, you should eat now to ensure the nutritional value of the dish.

Do not cover the pot when boiling vegetables

And when you do, then reheat, the vitamin loses up to 90%. Thus, you should not leave the vegetables overnight, the nutritional value in the vegetables will no longer be available.

Boil vegetables too well

Many women have a habit when boiling vegetables of many housewives is to boil the vegetables too carefully, when they boil them on a high heat, they will cook very quickly. But this is completely wrong because many vegetables with high nutritional value should not be boiled too carefully, because when boiling the vegetables thoroughly, the vegetables will lose their nutritional value and be less delicious. Therefore, when processing vegetables you should know the properties of each vegetable for the best processing.