Think that there is a human soul where the knot is

So when giving gifts, in order to express the giver’s wishes

Will tie beautiful paper ropes and decorative knots

This kind of paper rope is most commonly used in packaging

Called mizuhiki (mizuhiki)

It is a traditional knotting craft in Japan

Shui Yin-the traditional Japanese knotting technique originated from Chinese knots, and was passed back to Japan by envoys sent to the Sui Dynasty during the Muromachi period. The reason why Shui Yin is called “Shui Yin” is because the original production material used ramie rope. To make ramie rope, the ramie needs to be peeled and soaked. This process is called “water lead”, so “water lead” can also be another name for hemp rope. However, in the Heian period, the material used to make Mizutaki became Japanese paper. On the one hand, washi paper has more texture and taste; on the other hand, washi paper is more suitable for styling. It has enough toughness to shape freely, and it is easy to dye. The rich colors can make the made water more beautiful. Initially, water yin was mainly used in ceremonial occasions such as greeting the spring, celebrating the birthday, celebrating the birthday, sacrificing ceremonies, weddings and funerals, as a decorative ritual rope for gift packaging. With the advancement of technology, the shape of Shui Yin is no longer single, and the color is more abundant, which is widely used in life. Nowadays, Shui Yin can not only be used in the production of accessories and matched with kimonos, but also can be used as flower decorations, interior decoration, and a token of friendship for men and women…

DIY water trigger decoration

DIY water lead earrings

DIY water draw decoration

Hand-made experience丨warm-up team building丨parent-child activities丨gift customization — END — “Youjia hand-made 16-year hand-made brand, focusing on building a hand-made chain, dedicated to being an esthetician of life, loving handwork, loving life!” // The content of this article comes from the public account “Handmade by Youjia”. Reprinting without permission is prohibited! //

report

Mining in Bolivia Lithium rush in the Andes

As of: 06/20/2021 4:40 p.m.

The largest lithium deposits on earth are believed to be under the Uyuni salt lake in Bolivia. The planned dismantling of the metal, which is important for batteries, raises hopes, but is controversial because of the high water consumption.

By Anne Herrberg, ARD Studio Buenos Aires, and Matthias Ebert, ARD studio Rio de Janeiro

It lies dazzling white between the majestic peaks of the Bolivian Andes, an area nine times the size of Berlin: the Uyuni salt lake. Hidden underneath is a treasure: white gold, lithium, or as Panfilo Huayllas, Mayor of Rio Grande says: “our future”. He demands: “All communities around the salt lake and all Bolivians must benefit from the lithium that is under this salt crust.

Lithium, the lightest metal on earth, is required for lithium-ion batteries. They are not only found in cell phones and laptops, but also in electric cars. Without lithium there is no e-mobility – and nowhere in the world are more reserves believed than here, on the roof of the Andes.

Bolivia doesn’t just want to be a supplier of raw materials

But Bolivia wants to be more than just a supplier of raw materials. “We local residents have to share in the profits, because we will feel the effects of lithium industrialization here in Rio Grande,” says Mayor Huayllas.

Lithium is said to be a driver for Bolivia’s industrialization. The plan is to build the batteries yourself. Ex-President Evo Morales was once looking for partners for this project – and found them in a German medium-sized company: ACISA from Zimmer ob Rottweil on the edge of the Black Forest. It was a deal of the century. But it burst in 2019 , after the election overshadowed by allegations of fraud and Morales’ flight into exile. Since then, the German-Bolivian project has been on hold.

The lithium deal negotiated by ex-President Morales collapsed in 2019. Image: AFP

Not everyone is enthusiastic about it anyway. Luis Machaca is the spokesman for a citizens’ initiative that opposes the project. “The Germans wanted to mine our raw material behind our backs, with a contract for 70 years,” he says. “They may be a good partner, but they have neither the technical means nor the technology.”

Lithium mining uses up a lot of precious water

What does mining mean for people, but also for the sensitive ecosystem? It is about the most precious commodity on the roof of the Andes: water.

A look across the border into the Atacama Desert to Chile: SQM has been mining lithium there for 25 years. The brine is pumped up from 40 meters, then evaporates in basins over months until a lithium-containing slag remains. It is a very water-intensive process, of all places in one of the driest regions in the world, says the Chilean biologist Cristina Dorador. “We can see from satellite images over the past 20 years that the soil has lost moisture,” she says. At the same time, the ground is heating up and the vegetation is receding. “These changes are directly related to lithium production over the past 20 years.”

Water protection should be improved

The company promises to make mining more sustainable. In Chile’s new constitution, on which the biologist Dorador will also be co-writing, environmental and water protection should be a top priority. Local residents like Cristian Toroca remain skeptical. “The company had not previously intended to involve local residents, that bothers us about this group,” he says. “They’re pulling this mineral out of the ground to sell in Europe as a clean product, but that’s a lie.”

In Bolivia it is still unclear who will be awarded the contract: the Germans are competing with Chinese and US companies. Panfilo Huayllas continues to hope that the white gold will bring prosperity to his community. But he too says: not at any price. “Alternative ways of supplying lithium production with water in the future must be found. If they only tap our wells, we will ruin the future of our children.”

This scenic spot is located Wangfu Bamboo Seascape Area in Shizimiao Town, Luanchuan County, Luoyang The average temperature in summer is only 25°C, and the forest coverage rate of the entire scenic area is as high as 95%. The scenic area takes advantage of the natural advantages of “clear water, bamboos, large waterfalls, and coolness”, allowing tourists to enjoy the endless romance and fun of the countryside. At present, the ticket price of the scenic spot is only 20% off, and 42 yuan can be used to visit the national 4A-level scenic spot, which is very cost-effective.

Perhaps because most of the scenic spots around Luanchuan are so famous, such as Laojun Mountain, Chongdu Valley, Baoduzhai, Longyu Bay, Tianhe Grand Canyon, etc., many locals in Luoyang or Luanchuan still don’t know Wangfu Bamboo Seascape. . However, tourists who have visited here all say that the tickets are conscientious. The most suitable summer is to play in the water to escape the heat. The scenery is beautiful, but few people know it, but it happens to be less crowded, so you can enjoy it more easily, unlike other scenic spots. , Watching the scene becomes watching the people!

Wangfu Zhuhai Scenic Area was originally a targeted poverty alleviation project. The Wangfugou Village where it was located was originally a barely-known barren mountain valley. Driven by tourism, the villagers vigorously developed the tourism economy and set up farmhouses one after another. Many, this also enabled this provincial poverty-stricken village to get rid of poverty at the end of 2018, and is now vigorously developing beautiful rural construction, and has also won honors such as provincial forest health care base and rural tourism demonstration village.

In addition to the endless bamboo sea, the mountain spring waterfall in the scenic spot is the most worth visiting. There are a series of lakes and waterfalls, and there are continuous mountain springs everywhere, with three steps in one pool and five steps in one waterfall. From small waterfalls to large lakes, the water quality is crystal clear. In the scorching summer of June in Luoyang, it is most appropriate to bring your family and children here to escape the summer heat and play in the water, and to maintain your health.

Another thing to talk about is the health-care holiday wooden house villa here. It is located in the mountain and surrounded by bamboo forests. The window opens to see the mountain view. It is backed by the mountain and Fengshui. The location is particularly good. There are some frequent guests who live here for half a month and a month. Something good happens! I don’t know the true and false of the good things, but it’s so comfortable.

After talking about play and lodging, we must talk about food. First of all, we have the special bamboo forest walking chicken and the high mountain cold spring water rainbow trout. They are basically must-order specialties. Of course, there are also western Henan specialties, such as Luanchuan tofu and high mountain corn. Grizzly, Funiu Mountain wild products, etc., I think it’s expensive, and there are also ten yuan to take care of the full noodles. That amount is not good enough. A family of three is enough!

The rare bamboo forest landscape, the beautiful Funiu landscape, few beautiful scenery, summer children can play in the water, the elderly can be healthy and young people come to relax and escape the heat, it is very suitable for the whole family to travel, cost-effective.

The ancient charm still exists with the gourmet food

Fengjian Water Town Located in Xingtan Town, Shunde

Its history can be traced back to the Western Han Dynasty

Is worthy of the name “Millennium Lingnan Water Town”

The village is surrounded by water, and the antiquity still exists

It’s a typical small bridge and flowing water family

Walking on the long stone road in Fengjian

Looking at the streets built by the river

Houses built by the water

Especially those dilapidated wooden doors and rusty iron rings

There is always the illusion of going back in time

Travel tips:

address: Fengjian Water Village, Xingtan Town, Shunde District, Foshan City, Guangdong Province

Estimated time: About 2 hours and 20 minutes

Gulao Water Town

The most natural water village in the Pearl River Delta

Gulao Water Town It is the most typical and natural water town in the Pearl River Delta

Also known as Weidun Water Town , Located in Heshan, Guangdong

Has a history of more than 600 years

The most representative of Gulao Water Town is

That crisscross Stone bridge

The century-old stone bridge is still lying on the fish pond

A bit of a lingering smell

But it still retains the benefits to the residents of this area.

Travel tips:

address: Gulao Town, Heshan, Jiangmen City, Guangdong Province

Estimated time: About 2 hours and 40 minutes

Dongyong Water Town

The most authentic fisherman style

Northern Song Dynasty

Tung Chung is just a beach formed by the alluvial sediment of the Pearl River

Later, through the diligent reclamation of the ancestors of Lingnan

Slowly became the water town of today

Residents here

There are many common names “Family Man” The aborigines of the water town

Here you can visit the characteristic exhibition halls, the artillery towers, and the style street

Then rent a bicycle to travel between Shuixiang Fengqing Street and Wetland Park

Enjoy the beautiful scenery and find food all the way, casual and comfortable

Travel tips:

address: Dongyong Shuixiang Fengqing Street, Dongyong Town, Panyu District, Guangzhou City, Guangdong Province

Estimated time: About 1 hour and 40 minutes

Illustration. Follow the steps below to comfortably spruce up your look this summer: Drink water Make sure you drink enough water every day. It helps your body get rid of waste and keep your body temperature at a constant level. Dehydration makes it difficult for the body to control temperature and burn fat stores because the body needs that fat to maintain equilibrium. Here are the best times to drink water: Drink 1 cup of warm water right after waking up Drink 1 cup more before meals When training: 1 cup of cool water before exercise, drink every 15 minutes and add 1 cup at the end of the training session. Drink water when you feel hungry When you are thirsty, it is a sign of dehydration, drink as much water as you want Drink 1 cup of cold water near noon and mid-afternoon to replenish energy. Drink 1 glass of water before going to bed to boost metabolism and prevent heart problems. Use apple cider vinegar – You boil apple cider vinegar, let it cool, then use a thin cloth to soak the apple cider vinegar mixture on the abdomen until the cloth cools completely. This fast fat loss method will cause the excess fat layer to “evaporate” very quickly. – Apply this belly fat loss formula 2-3 times a week. – This method is suitable for many subjects because the effective ways to reduce belly fat from nature are very safe for the body. However, if you have a need to lose belly fat fast, you should consider it before applying. Eat a lot of salads Salad is definitely one of the healthy foods you should choose if you want to lose weight. Only use salads mixed with fresh vegetables, stay away from cheeses, dried fruits… Fresh vegetables provide vitamins and contain less fat, helping them keep their shape and beautiful skin. Some summer vegetables and fruits have positive weight loss effects such as pineapple, lemon, watermelon, tomato, cucumber… In addition to the slimming effect, these fruits also help the body detox and provide skin nutrients.

Distressed! The bad news is coming! A well-known calligrapher and painter in Fujian drowned while rowing a dragon boat! Haidu Media’s reporters learned that on the afternoon of June 14 near Guangming Port in Fuzhou, a dragon boat capsized and broke. Several dragon boat riders fell into the water and one person was missing. The pictures in this article are all pictures of the WeChat official account of the Straits Metropolis Daily According to the relevant person in charge of the Fuzhou Red Cross Dawn Rescue Corps in Fujian Province, the rescue team received a notice from the police from Xingang Police Station in Taijiang District at about 2 pm on the day of the incident, asking them to cooperate in the rescue. At about 4 pm, the rescue team arrived at the scene. At that time, the dragon boat was submerged by the river, and the team members immediately started salvaging. Towards the evening, the rescue team first fished out the first half of the dragon boat, and it was not until 9 o’clock in the evening that the second half of the dragon boat was picked up. As for the cause of the sinking, the person in charge said that the dragon boat may collide when passing the sluice on the river surface, which caused a tragedy. At about 10 o’clock that night, after search and rescue by the Fujian Provincial Star Rescue Team and Fujian Shuguang Rescue Team, the missing persons had been salvaged ashore.

According to people familiar with the matter, the dragon boat team was organized by Xiamen University alumni. The deceased was a native of Fuzhou, Fujian. He was a young Chinese calligrapher and painter, a stone seal carver, an art designer, a senior Chinese music singer and composer, and a member of the Fujian Artists Association. He has won many national awards.

The location of the incident was near Guangming Bridge, because he was dressed in ancient costumes and did not wear a life jacket.

Currently, the police have been involved in the investigation.

(Originally titled “Bad news is coming! The dragon boat broke, and a painter from Fuzhou drowned unfortunately”)

(This article is from The Paper. For more original information, please download the “The Paper” APP)

1. Which river is the hottest in the world? Icon Boiling River Icon Congo River Icon Nile River The correct answer is answer A: According to the Telegraph, the Boiling River, located deep in the Amazon rainforest, is the hottest river in the world. Locals call the river “Shanay-timpishka”, which means “boiling with the heat of the Sun”. The Boiling River is about 25 m wide and 6 m deep but only extends for about 6.4 km. The river water temperature always fluctuates from 50 to 90 degrees Celsius, sometimes up to 100 degrees, enough to cause anyone who touches it even for a few seconds to get 3rd degree burns. 2. In which country is the Boiling River located? Icon Colombia Icon Peru Icon Ecuador The correct answer is answer B: Peru, officially the Republic of Peru, is located in South America, bordered to the north by Ecuador and Colombia, to the east by Brazil, to the southeast by Bolivia, to the south by Chile and to the west by Peru. is the Pacific Ocean. The national area is about 1,285,000 square kilometers, the population is more than 32.6 million, the capital is Lima. In 2011, scientist Andrés Ruzo witnessed this river with his own eyes. Mirror reports that Mr. Ruzo has heard from him about Shanay-timpishka since he was 12 years old. According to what is said, the river was discovered by the Spaniards when they were deep in the forest looking for gold. Some of the people on the way back said that this land was dangerous, filled with poisonous water, man-eating snakes, hunger and thirst, disease, a river boiling from the bottom. He was later told by his aunt that he had seen the river. Originally studying for a PhD in geology at Southern Methodist University, Ruzo was really curious about this river. He consulted with colleagues at school, oil, gas and mining companies, all suggesting that the river is not real because the boiling rivers and lakes in the world often have a relationship with volcanoes. While the Amazon has almost no sign of any volcanoes. Despite all the disproved theories, Ruzo still decided to go deep into the forest and track down the location of the river that had cured the Ashaninka people in Mayantuyacu. The boiling river seemed to be out of the world, but Ruzo discovered it. He wrote a book about this river in 2016 called The Boiling River, Adventure and Discovery in the Amazon (roughly translated as Boiling River, adventure and discovery in the Amazon jungle) in the hope that the book will draw public attention to the real natural wonder and care to protect it against the growing threat from illegal logging. 3. Where is the hottest place on Earth with the temperature like walking on a baking pan? Icon Dasht-e Lut . Desert Icon Sahara Desert Icon Kalahari Desert The correct answer is answer A: According to Oddity Central (UK), the Dasht-e Lut desert, Persian for “empty plain”, is a large salt desert. Scientists believe that this desert region known as the “fire pan” of the Earth was formed on the seabed. Millions of years ago, the tectonic change of the sea floor rose, the water also gradually evaporated due to the increased temperature. Today, Dasht-e Lut becomes a barren land with an area of ​​​​about 51,800 km, surrounded by mountains on all sides. This prevented moist air from the Mediterranean and Arabian Seas from entering the desert, contributing to the record-breaking temperatures. The medium-resolution imaging spectrometer installed on NASA’s Aqua satellite conducted global surveys between 2003 and 2010. Collected data Data collected shows that the highest temperature ever recorded in Dasht-e Lut was 70.7 degrees Celsius in 2005. According to satellite data, this Iranian desert has the highest annual temperature in 5-7. 4. Which of the following lakes boil all year round? Icon Lake in the island of Dominica, Caribbean Icon Lake Kivu, Rwanda, Africa Icon Lake Karachay, Russia The correct answer is answer A: This is a boiling lake, located in the national park of the island of Dominica, Caribbean. This lake is 61m wide, 59m deep, the water is grayish blue. The temperature at the edge of this lake reaches about 82-92 degrees Celsius, the lake surface is often covered with a layer of white mist. Many people are curious why this lake is boiling all year round. The reason is that at the bottom of the lake there is a fountain, it can spray out many different gases such as carbon dioxide, sulfur dioxide… These gases can create bubbles up to 2-3m high, looks like the lake is boiling. In fact, the most terrible thing about this lake is not the temperature but the toxic gas. The plants and animals around the lake were greatly affected. Most of the factories have gone bankrupt and the surrounding area is uninhabited. 5. Which of the following lakes is likened to an “invisible killer lake”? Icon Lake Kivu, Rwanda, Africa Icon Blue Lagoon, Iceland Icon Lake Karachay, Russia The correct answer is answer C: This lake looks beautiful from afar, but there isn’t any living creature inside. The lake looks very peaceful, quiet, looks like an ordinary lake, even more beautiful when the water is very clear, reflecting the blue sky and white clouds on the lake surface. The lake is only beautiful when viewed from a distance because the lake is full of poison underneath. If you stand near the lake for 1 hour, people will die of poisoning. Therefore, this lake is also known as “the invisible killer lake”. 6. Where is the hottest place on earth where human life exists? Icon Dallol Icon Valley of Death Icon Death Valley The correct answer is A: Dallol is the hottest place on earth, but still inhabited by the Afar people, a nomadic tribe living in portable huts. Dallol is located in the Danakil Desert Basin, a remote area in northern Ethiopia, bordering Eritrea. This is a very remote and least explored place in the world. In addition to the heat from the sun, Dallol is also subjected to heat from hot sulfur and lava lakes, making the average annual temperature here always at 34.4 degrees Celsius. 7. Where is the hottest surface temperature on Earth? Icon Dead valley Icon Lut Desert The correct answer is answer B: New research into the highest surface temperatures on Earth reveals that the Lut Desert in Iran and the Sonoran Desert in North America are hotter than Death Valley in the US. The Lut Desert holds the top spot for the world’s highest ground temperature. From 2002 to 2019, this sandy area regularly hit the highest temperature threshold, likely due to its location among the mountains, causing hot air to be trapped above the dunes, especially in areas including covered with black volcanic rock. The new findings are in line with research published in 2011 that concluded the Lut desert is one of the hottest spots on Earth. From 2004 to 2007 and 2009, the Lut Desert experienced the highest surface temperature on the planet. In 2005, preliminary data showed that the area had a temperature of up to 70.7 degrees Celsius, although the new study authors say the estimate is likely to be lower than reality. From that initial analysis, NASA announced a new version of satellite software, allowing for more accurate determination of the ground temperature on Earth. Using the updated version, the researchers were able to conclude that the temperature in the Lut Desert was in fact 10 degrees higher than previously thought. The Sonoran Desert, which lies on the border between the United States and Mexico, is similarly hot, although not as hot as the Lut desert often. The desert’s low altitude means the air is less likely to rise and cool. Result Please work harder! point

According to Binh Dinh Fisheries Sub-Department, in this province, many shrimp farming areas under the extensive farming method, the environment in the cultured water areas is seriously polluted, because the farming area has not been properly planned, which is the main cause of the epidemic. shrimp disease. In fact, the planned shrimp farming areas in Binh Dinh are few, and the spontaneous shrimp farming areas with weak infrastructure are many. The extensive shrimp farming areas do not have a separate water supply system into the pond and a separate wastewater discharge system, most of them only have one pond and then discharge it directly into the environment, leading to infectious pollution. lan. In the context of seriously polluted farming water, causing continuous diseases for shrimp, many whiteleg shrimp farming households in the form of intensive and semi-intensive farming in Phu My district (Binh Dinh) have filtered water before put in ponds. Contamination of culture water is the main cause of disease for shrimp. Photo: Vu Dinh Thung. The filter tank is built of cement bricks with a width of 6m, a width of 4m, and a depth of 2m. Underneath the tank is a layer of coral rock, followed by a layer of activated carbon and a thick layer of sand on top. Water is pumped from the underground circuit into the filter pond and then discharged into the pond with a large plastic pipe. Pump and filter continuously until there is enough water in the pond. After being filtered, the water is clear, when entering the pond, there is little change in algae. Every 3-5 months, shrimp owners have to change the sand and coal layer once. The 1-year coral layer must also be removed, scrubbed clean and then put back in the tank to avoid contamination of the culture water from the scum in the filter tank. The model of using water filter tanks for shrimp farming has been applied by many whiteleg shrimp pond owners in My An commune (Phu My district). Breeding fish in a dual-effective shrimp pond For shrimp farmers in Hoai Nhon town (Binh Dinh), raising mullet in shrimp ponds to help the fish clean the pond environment, both to limit environmental diseases on shrimp, and to earn more income from fish. . According to Mr. La Dong Quang in block 2, Tam Quan ward (Hoai Nhon town, Binh Dinh), one of the three pioneers in raising mullet in shrimp ponds has degraded in the model developed by the Binh Dinh Agricultural Extension Center. deployed with an area of ​​12,000m2, the number of mullet fingerlings stocked is 12,000 with the size of 200 fish/kg. After 8 months of stocking, the results showed that the fish grew well, the survival rate reached nearly 90%, the average weight reached 2-3 fish/kg, the estimated yield was more than 4.8 tons. Mullet has delicious meat, is popular with consumers, so the output is very generous. Mr. Pham Van Chay, a shrimp farmer in Dong Dien hamlet, Phuoc Thang commune (Tuy Phuoc district, Binh Dinh) releases monotypic tilapia into shrimp ponds to clean the pond environment. Photo: Vu Dinh Thung. According to Mr. Do Minh Quang, Deputy Director of Binh Dinh Agricultural Extension Center, farming households must manage environmental factors during the farming process; regularly monitor watercolor, identify environmental factors, monitor environmental factors. Monitor the health and pathology of the mullet fish to take timely measures. The water level in the pond is always maintained above 1.2 m, the amount of water changes from 20-30%/time, the time of water change depends on the level of pollution in the pond. Use aerators and aerators to maintain optimal dissolved oxygen levels in the pond, especially after sunset. In the first time of the farming process, only run the fan in the evening, when the fish are large, depending on the total weight of fish in the pond, adjust the running time of the fan accordingly. The shrimp’s food is always left over at the bottom of the lake, when the aerator runs aeration, the excess food pops up, the mullet fish just like that, so they can take advantage of the fine food source, and the fish will grow faster. Photo: Vu Dinh Thung. “Especially, mullet is omnivorous, the main food is organic detritus. This feature is very beneficial for cleaning degraded shrimp pond environment. In addition, the technique of raising mullet is not difficult, there are few diseases, so the survival rate is high. Breeding mullet interspersed with shrimp at a ratio of 1/4 will bring double profits on the same area, and at the same time reduce the time and cost of fish feed. Because the shrimp’s food is always left over on the bottom of the lake, when the aerator runs on the aerator, the excess food expands, the fish just keep on snapping, so they can take advantage of the refined food source, and the fish will grow faster. Breeding mullet in degraded shrimp ponds has given double results, both cleaning the environment in the pond to ensure safe shrimp growth and creating more income for farmers,” said Mr. La Dong Quang, farmer. mullet in a shrimp pond in Hoai Nhon town shared. In the shrimp farming area in the direction of biosecurity in Dong Dien village, Phuoc Thang commune (Tuy Phuoc district, Binh Dinh), in the shrimp ponds, tilapia can be stocked with the density of 1 fish/2m2 so that they to clean the pond bottom and ensure the water source for farming. “Tilapia not only gradually eat waste at the bottom of the pond to help limit pollution, but the slime layer of the fish also secretes substances with biological effects to kill harmful bacteria of shrimp, balancing the ecology in the pond. Thanks to that, shrimp farming in Dong Dien in recent years has not been harmed by diseases, farmers are profitable,” said Pham Van Chay, who has 4,500m2 of water surface area for whiteleg shrimp farming in Dong Dien village. shall.

(Photo: Ngo Dinh Bao) The lake is located in the upstream area of ​​the Dong Nai river system, where Dong Nai 3 – 4 hydropower projects are in operation. When looking at the natural masterpiece of Ta Dung Lake from above, surely you will be surprised with 36 large and small islands lying undulating, overlapping, creating an extremely fanciful ink painting. The islands appear in the middle of the quiet lake like small dragons winding between the mountains and forests. (Photo: Ngo Dinh Bao) Here you will experience the feeling of peace and tranquility when sitting on boats enjoying the scenery here. You can also visit some “floating oases” to get a fuller feel of the scenery of the mountains and forests of the Central Highlands. Right at the marina, there is a place to park motorbikes, you can rent a boat to visit the scenery around the lake. Great feeling like you are traveling to real Ha Long Bay. (Photo: Divui) Take a boat trip to admire the lake and immerse yourself in nature, you will feel the peace here. There is nothing more interesting than struggling in the clear water, while admiring the wonderful scenery from nature. The landscape is still wild, but that’s why many people love the rusticity of Ta Dung Lake. Another option is to stay on the islands to camp overnight, enjoying the calm atmosphere of the majestic Central Highlands mountains. (Photo: Swallow) Ta Dung is located in the Central Highlands, so the climate in the year is quite hot. However, this place is a shady green tourist ecosystem, so it is quite cool and pleasant. The lake is probably the most beautiful from September and lasts until December, because at this time, Dak Nong rains more, making the trees on the small islands in the lake become green, the lake water rises, suitable for you. Lakeside sightseeing tour. (Photo: Daknonggeopark) Coming to Ta Dung Lake, people seem to forget their troubles, immerse themselves in the grass and flowers and just focus on the journey of discovering nature, forests and mountains without worry. Every afternoon, when the gentle rays of sunlight gradually fall on the treetops, a few winds blow over and carry away many worries and fatigue in daily life. Leaving behind the noise and dust in the city, coming here is only you, heaven and earth, freedom and peaceful nature. (Photo: City Pass Guide) (Photo: Daknongeopark) (Image: Shutterstock)

my country is an ancient civilization with a long history. It has many ancient capitals and ancient cities. Some even ranked four ancient capitals, ten ancient cities, and ten ancient towns. Among the many ancient cities, there is one very special. It is an ancient city built on Jiangxin Island. It is surrounded by water and is very beautiful. Unfortunately, not many people know it, and it can even be described as little known. This ancient city is located in the ancient city of Danzhou in Sanjiang County, Guangxi. The ancient city of Danzhou is bordered by National Highway 209 and Zhiliu Railway in the east, Sanliu Expressway in the west, and about 50 kilometers away from Sanjiang County. The ancient city is located on Jiangxin Island on the Rongjiang River, surrounded by water on all sides. The island covers an area of ​​about 1.6 square kilometers and is home to five ethnic groups, Dong, Miao, Yao, Zhuang, and Han. There are 72 surnames, more than 200 households, and a total of more than 1,100 residents. Danzhou is not accessible by road. The ferry is the only means of entry and exit. The scenic spot does not charge tickets, but the ferry fee is charged. The ferry fee is 20 yuan per person (including the tickets). There is almost no need to wait. When the boatman sees someone boarding the boat, it will start immediately. It can be delivered to the island in a few minutes. It is said that the local government had previously intended to build a bridge to connect the island, but it was met with unanimous opposition from Danzhou villagers. Their reason is that “Once there is a bridge, there will be no Danzhou.” If the bridge is built, China’s only ancient city on the water will no longer exist. Because of this, tourists must ferry into the ancient city of Danzhou. Regarding the architecture of the ancient city of Danzhou, there is an ancient poem circulating in the local area: “Smelling Yinchuan around Danyang, dreaming of haze and melting the river. The Minyue Guild Hall talks about elegance, and the Danzhou Academy cooks articles. The fisherman sings in anticipation of Xiaoyue, and visitors share the joy of morning light. “Revisit the resort to look for historical sites, and go upstairs to write about the vicissitudes of life.” Basically, the ancient buildings of the ancient city such as Danzhou Academy, Minyue Guild Hall, East Gate Tower, North Gate Tower, and Ancient City Wall are summarized. As for the origin of the ancient city of Danzhou, there are relevant historical records. Danzhou was named after the 17th year of Wanli in the Ming Dynasty. When Su Chaoyang, the local magistrate, visited Danzhou, he saw that the island looked like a fish with its head and tail raised. Leap to the sky, leading the way. The distant view is surrounded by green hills and green water wrapped around the waist. It means that the barrier is the mountain and the sky is the water. So I decided to move the county seat to this continent. It was the end of autumn and the beginning of winter. However, the maple leaves of Manchuria were all dyed and red, so I named this place. For Danzhou. Since Su Chaoyang built the city here, the county government in Danzhou has been over 340 years ago. It was not until the 21st year of the Republic of China (that is, 1932) that the county seat was moved to Guyi. Slowly fell silent. The ancient city was severely damaged in the last century. There are very few ancient buildings that have survived. Among them, the Minyue Guild Hall is one of the best. It is understood that the Minyue Guild Hall, also known as Tianhou Palace, is located on the northeast side of Danzhou and was built in the Ming Dynasty. At the end of the Qing Dynasty, it has a history of more than 300 years. It was built by an old man named Xue who was doing business here and spent thousands of taels of silver. The layout of the guild hall is built according to the Tianhou Temple in Zhangzhou, Fujian. It faces east from the west, the main hall to the west, the front hall to the east, and the wing building on the north and south sides. A statue of Shuo Mazu in the center of the main hall is dedicated to the worship and worship of merchants traveling from the north to the south. The front hall and the main hall are connected as a whole, and the momentum is magnificent. The guild hall has high walls and green tiles, with simple and beautiful paintings on the walls. It is one of the largest Matsu temples in the Lingnan area. There is a couplet in front of the gate of the Minyue Guild Hall. The upper couplet is “The vastness and virtue are in the water”, and the lower couplet is “Obviously, I am in position.” Heng criticized the “Fujian and Guangdong Family”. The fourth word in the upper and lower Lian is “Queen of Heaven”, which means that the wisdom and noble virtue of the goddess of the Queen of Heaven occupies an infinitely lofty position in the minds of Fujian people. The horizontal batch of “Fujian and Guangdong family” does not refer to Fujian and Guangdong, but only refers to Fujian, that is, the same town in Fujian is a family. The grass-covered wall in the picture above is the oldest section of the city wall on Danzhou. It is a real old antique. The information on the side shows that it was built in the 19th year of Wanli in the Ming Dynasty (AD 1591) and consumed tens of thousands of silver at that time. . The city wall is based on blue stone, and the wall is rammed with two-sided masonry. The circumference is 879 meters, the height is 5.3 meters, and the thickness is 3.6 meters. 450 battlements are used by guards to release arrows during war. Due to long years of disrepair, in addition to the preservation effect of the northern city wall, half of the eastern city wall remains. The west and south city walls and gates have collapsed or demolished. The current city wall has only left more than 300 meters on the east and north sides, all of which have been included in Guangxi. Key cultural relics protection units. There are four main roads in the ancient city. One of the core roads is called Fujian Street. It is located in the northeast outside the ancient city and has a total length of more than 120 meters. In the late Ming and early Qing Dynasties, the administrative system of Danzhou has been stabilized. The transportation of freight is guaranteed by safety, so it is very prosperous. The ancient city has two gates, namely the North Gate and the East Gate. The North Gate, also known as “Zhiding Gate”, also has the characters “Beidilou” on the tower, which is located on the north side of the Danzhou City Wall. The four gates of the Danzhou city wall as a whole. Now, Zhiding Gate is the most intact ancient building of the Ming Dynasty among the four gates. There are 19 steps up to the gate, and it is the most intact monument on Danzhou Island. As for why it is called Zhidingmen, the local staff introduced it like this: During the Ming Dynasty, the border between Guangxi and Guizhou was mostly high and large mountainous areas, also known as barren land, with backward culture and extremely underdeveloped economy. There are often ethnic minorities who are dissatisfied with the oppression of Han officials and hold uprisings to occupy the mountain as king. Therefore, the war continued. After Su Chaoyang moved the county seat to Danzhou, four gates and walls were built. This gate faces the north, the border area of ​​Guangxi and Guizhou, and is named “Administration”, which means peace through governance and management. Looking down on Danzhou from the air, except for the cross-shaped old streets, all other areas are filled with greenery, and these greens are basically grapefruit trees, because Danzhou is a veritable “township of grapefruit”, and local residents plant sand fields. Pomelo makes a living, so that the entire ancient city is hidden in the pomelo grove. Almost every house is surrounded by pomelo trees, and behind the house is a pomelo garden. You visit here every autumn, but you can taste the authentic Shatian pomelo, which is said to be the same as Yulin. The county Shatian pomelo has the same name. The only ancient city on the water in China, although Danzhou is not as large as the ancient cities of Pingyao, Lijiang, and Lang, it also has its own charm. Unfortunately, few people know it. Not to mention that it is rarely known in other provinces, but it is similar to that in Guangxi. Compared with the ancient town of Huangyao, it can be said to be obscured. Fortunately, it has now begun to attract people’s attention and has been successfully promoted to a national AAAA-level tourist attraction. If you come to Liuzhou for tourism, then go to this unique Danzhou Don’t miss the ancient city.

However, from the end of November 2020, the factory stopped working. This is like a knife cut into the despair of the nearly 300 inhabitants living on the island. These people are forced to drink contaminated water, fear outbreaks of disease and face the fear of prolonged starvation. Impotent “Skin diseases and diarrhea are widespread, especially among children. We have no choice but to drink contaminated water or salt water,” said Taboree Biremon, a resident of Banaba island. “The kids are not okay because they don’t understand (why do we have to deal with this). They keep asking for the kind of food they never get. We just feel so sad about it but what can we do?” According to Mr. Taboree, it has been 3 months since people have had no fresh water to drink, cannot bathe, have no food other than fish because all crops have died. “We couldn’t sleep either. All we wanted was to find water on the island. We are looking for a way to survive. We were adrift in the sea, lost and no one cared,” Mr. Taboree said. Empty food shelves – a familiar image in many houses in Banaba. Photo: Guardian. A ship from Kiribati – 400km away – docked this past March – providing bottled water and equipment to set up a new desalination plant. But island seniors insist relying on remote support is not feasible and sustainable, especially as the climate crisis worsens. “Dealerization plants are not a long-term solution. As the incident continued, we were in the same impasse again. What the people need is to restore the status of the island,” said Roubena Ritata, a village elder. Banaba leaders are looking for a lasting solution. In fact, there is a solution that their ancestors have worked for decades to survive on this island: the traditional method of drawing water. Reason Elders are writing to the Australian and New Zealand governments asking for assistance in building or cleaning up a network of underground water in the caves, called te bangabanga . Australia and New Zealand contributed to the destruction of the bangabanga te system in the 20th century from phosphate mining. This activity was started by Australian miner Albert Ellis in 1900. Over the next 80 years, the British Phosphate Commission (BPC) – owned by Australia, New Zealand and the UK – exploited Banaba Island so much that about 90% of the island was bare land. “The total destruction (Banaba island) is the result of the activities of these countries. They come, fill their pockets, and leave,” said Katerina Teaiwa, an associate professor at the Australian National University and author of “Ocean Island: The Story of Man and Phosphate from Banaba”. The Banaba has historically survived many severe droughts thanks to caves and water storage. The underground caves are called te bangabanga. Photo: Guardian. However, the elderly residents here claim that almost all of the caves have been destroyed, the remaining few are seriously polluted. “For many people, te bangabanga exist only in stories and dances that have been passed down through generations,” said elder Pelenise Alofa. Historically, only women have been allowed to enter these caves, showing the importance and role of women in the Banaba community. “We performed dances and told the story of how the ancestors found the cave to the young. It’s part of the people of Banaba. I thought these problems would be solved, but they got worse,” said Alofa. The Banaba used to receive a compensation for what they had to endure. In 1976, a group of people sued the UK over the destruction of the island’s nature. The court then ruled that Britain had only a moral debt, not a legal obligation. In the end, the British government decided on behalf of the group to offer the Banaba people a good faith settlement of nearly $7.8 million, on condition that they waive all further legal action. Now, as the drought persists, the Banaba people are forced to continue their search for compensation and find a lasting solution. Looking for justice 6,000 people were forced to migrate from the island to the Fijian island of Rabi. “Banaba citizens living in Fiji and the diaspora in Auckland are eager to return to Banaba and connect with their homeland. But the devastation caused by mining operations leaves people with no other choice,” said Rae Baineti, director of the Kiribati Auteroa Diaspora Director. “As a social activist, I advise the younger generation to stand firm and be brave. I encourage them to dialogue to hold the government accountable for our destruction of land,” he added. An old cantilever used to load phosphates for ships. Photo: Guardian. Over-mining has also resulted in houses in Banaba being built with asbestos. This substance when inhaled can lead to two deadly diseases, lung cancer and mesothelioma. Mike McRae-Williams, an Australian environment expert with over 30 years of experience in the mining industry, came to Banaba in 2008 to assess the severity of the situation. “This is a serious health hazard to the people who live here,” he said. “Instead of constantly giving stories like ‘poor Banaba people, no water, help them’, we should aim for an approach that is to find a reasonable solution,” said resident Teaiwa. While supporting the emergency rescue effort along with the Kiribati government, a spokesperson for the New Zealand Department of Foreign Affairs and Trade declined to comment on the Banaba residents’ request for New Zealand and Australia to address the root of the crisis. panic. Meanwhile, the Australian Department of Foreign Affairs and Trade did not provide an answer to this issue.

The picture shows the research results.Photo courtesy of Kunming Institute of Botany, Chinese Academy of Sciences Chinanews.com, Kunming, May 24 (Reporter Hu Yuanhang) Why does the rose have thorns? This is a topic that has not been systematically and clearly resolved for a long time in the scientific community. Based on genomic and genetic analysis, a research team led by the Kunming Institute of Botany, Chinese Academy of Sciences, proposed a new hypothesis of the function of “spur water storage”, which filled the gaps in the early functional research of skin thorns. Related research results were published online in the comprehensive journal National Science Review with the title “A genomic link in China roses: and they all lived prickly but water deficient ever after?”. Prickles refer to sharp protrusions formed on the epidermis or cortex of plants. They are usually considered to be the defensive adaptive tissues of plants to protect plants from animals, pathogens or mechanical damage. The “thorny rose” reminds people that although a rose is beautiful, beware of its thorns. Many plants such as Rosaceae, Leguminosae and Rutaceae have prickles on their stems, leaves and fruits, but the function of prickles in the early developmental stage has not been revealed yet. The genetic mechanism and ecological significance of prickles development of the rose genus of Rosaceae native to China have not been systematically and clearly analyzed for a long time. The picture shows the research results.Photo courtesy of Kunming Institute of Botany, Chinese Academy of Sciences Recently, the plant molecular genetics and adaptation research team of the Kunming Institute of Botany, Chinese Academy of Sciences has cooperated with the Southwest China Wildlife Germplasm Bank and the Yunnan Academy of Agricultural Sciences team to use the ancient Chinese rose thornless leaf rose (Rosa wichuraiana Basye’s Thornless, BT) and Moon powder (R. chinensis Old Blush, OB) and its hybrid F1 and backcross BC1F1 generation genetic populations are used as test materials. Comprehensive use of comparative genomics, molecular genetics and evolutionary biology methods to analyze the genetics of rose thorns Regulation mechanism. The research team first used scanning electron microscopy to compare the early development of BT and OB prickles and found that the lack of BT prickles may be an abnormality in the initial ability of prickly development. After two consecutive years of phenotypic analysis based on the F1 and BC1F1 generation populations of BT x OB, it was found that the heredity of rose thorn density was incompletely dominantly controlled by four genetic loci, and finally two loci were mapped. In order to gain a deeper understanding of the genetic regulation mechanism of rose thorn development, the team constructed a high-quality reference genome at the diploid BT chromosome level, conducted a comparative genomic analysis of BT and OB, and found that the thorn density may be related to water adaptation. To further explore this hypothesis, the team also conducted a series of physiological tests on 41 genotypes of rose. Compared with the epidermis and leaves, the prickles of the old branches can be more water-enriched, and the degree of enrichment is higher in the young prickles; the moisture content of the prickles in the older branches is significantly reduced; this phenomenon is not only It appears in modern cultivated lines and ancient Chinese rose germplasm, and it is also consistent in wild roses and other materials. Based on this, the research team puts forward the hypothesis that the young skin spines are likely to have a water storage function. “Although this hypothesis requires more genetic evidence, it completes the chain of research on the biological functions of prickles: that is, young prickles are mainly used for water storage, while mature prickles are mainly used for defense and water loss. “Scientists said that this research not only promotes the analysis of the genetic mechanism of rose thorn development, but also facilitates the development of rose biology and the cultivation of new germplasm, but also provides a new understanding of the production and maintenance mechanisms of new plant traits. Perspective. (Finish)

In an era when education is important, many parents will choose to take their children out to play during the holidays, or let their children participate in research activities. Walking into nature and understanding the magic and mystery of nature is undoubtedly an indispensable part of it. In this way, the firefly water cave at the foot of Shimei Mountain, 19 kilometers south of Yishui County, Shandong, is a pretty good choice. . Children living in cities have very few chances to see fireflies. Many people only have a vague understanding of them in books and pictures. The firefly water cave gives children a chance to get close to nature. Of course, there are more than that. There are also scenic spots such as Yingyu Valley and Butterfly Valley. Various insects gather. It is a place where children keep “wow” all the way. The name of Butterfly Waterfall is romantic and vivid. The sound of the butterfly is the same as “stack”. Not only are butterflies fluttering around the waterfall, but the waterfalls stacked one upon another are also magnificent and beautiful. When children see these, they are afraid that they will blurt out Li Bai’s famous phrase “Fly down three thousand feet.” Before I get closer, I have already seen the huge, colorful butterfly shape. Butterfly Valley is the largest butterfly cultural park in northern China. It integrates nature and artificiality. There are as many as 50 world-famous butterflies, such as banded butterflies, dead leaf butterflies and musk butterflies, many of which are not seen in daily life. To the variety. The gorgeous butterfly-shaped exhibition board introduces butterfly species from all over the world. The names are contrasted in Chinese and English, and the vivid image allows children to learn a lot of knowledge that cannot be learned in books without knowing it. What’s more, there are various beautiful butterflies flying and lingering among the flowers. They are either in groups or beautiful alone, perching on the flowers, seeming to be competing with the spring flowers. Butterflies have always been beautiful and romantic symbols and legends in China. The famous Butterfly Butterfly has been passed down for thousands of years and is a symbol of longing for freedom. The most amazing thing is that such a beautiful insect is transformed from a caterpillar, just like an ugly duckling turned into a white swan. In this kind of explanation, even children will understand that working hard will have the meaning of beautiful happenings. Right. The Glowworm Cave is the main attraction of the scenic spot. The cave was formed about 11 million years ago and has a total length of 1,800 meters. In the cave, the lights are brilliant, the water flow is rich, and there are more fireflies living in the caves, dotted and dotted, in the dim cave, flashing like stars in the sky. Walking into the long tunnel, the blue-green lights create a sense of dream of the underwater world. At the end of the tunnel, people give birth to a more mysterious and beautiful world. Children are extremely sensitive to colors and like bright colors. The scale of the cave is huge, and the various lights play colorful colors, which mobilize their imagination all the time. The various karst landscapes are in different poses, and the caves are cool and comfortable. Those stalactites and fireflies of various shapes create a beautiful, deep and unpredictable underground world, which attracts the curiosity of children. Visitors want to take a boat here to admire the fireflies, because the cave is very dark, it is difficult to photograph the fireflies, so it also adds a mystery. “A summer without fireflies is an incomplete summer.” The fireflies pin the nostalgia of urbanites for innocence and the yearning for the countryside. This holiday, you might as well take your children to Yishui Firefly Cave to spend an unforgettable time. (You are welcome to like and leave a message in the comment area. For more exciting content, stay tuned / Failed Jinshi)

Overview of BOO Phu Ninh clean water plant (phase 1A). Illustration: Tran Tinh/VNA Speaking at the meeting, Minister Tran Hong Ha emphasized that developing a scheme to ensure national water security is a very important task to describe the overall picture of Vietnam’s water resources. Accordingly, the development of the Scheme should point out the objective and subjective reasons; at the same time, assessing the shortcomings, challenges and forecasting problems of water resources in the future; from there, set out views, goals, guidelines, major policies, solutions to solve water resource problems. Reporting at the meeting, Director of the Department of Water Resources Management Chau Tran Vinh said that, performing the assigned tasks, the Department has coordinated with units in the field of water resources of the Ministry of Natural Resources and Environment to build The content of the Scheme is built on the basis of the monitoring report of the National Assembly’s Committee on Science, Technology and Environment, the water governance assessment report of the World Bank (WB) and other contents. Water resources have been summarized and reviewed by the Department in recent years. Accordingly, the specific goal of the Project to 2030 is to minimize dependence and optimize the benefits brought by water from inter-national water sources; proactively regulate water, prevent and respond to incidents of pollution, degradation, depletion of water sources, drought, water shortage, and saltwater intrusion; effectively and sustainably overcome the situation of drought and water shortage in the dry season in the South Central region, the Central Highlands, the Mekong River Delta, remote areas and islands… In addition, it is necessary to improve access to clean and safe water sources for people and water-using industries; basically control 90% of water exploitation and use activities, ensure economical, efficient, sustainable, safe, fair and reasonable use, associated with protection and development of water resources and environment environment and adaptation to climate change; controlling over 90% of discharges into water sources that play an important role in supplying treated water up to environmental standards; improve and restore seriously polluted and degraded water sources; conservation and sustainable development of important wetland ecosystems. At the same time, it is necessary to improve the provision of water supply services in urban and rural areas, raising the rate of using clean water and hygienic water of urban residents to about 95-100%, and about 93-95 in rural areas. %; ensure food security through efficient operation of irrigation works in the context of climate change… Representatives of the units said that in order to continue completing the National Water Security Assurance Scheme, it is necessary to add groups of implementation solutions that create a breakthrough in the management of water resources of the Ministry of Finance. environment and resources in the next 5 years such as: promoting digital transformation, building an online water resource database, building a common index on integrated water resources management, digitizing management data Water quality, quantity of water as the basis for regulation and allocation of water resources… Concluding the meeting, Deputy Minister Le Cong Thanh requested the Water Resources Management Department to absorb the comments, continue to review and add contents to the Scheme accordingly. Deputy Minister Le Cong Thanh emphasized that the development of the National Water Security Assurance Scheme is to identify the risks of water security and the problems, tasks and solutions to solve fundamental problems. version of national water security. Accordingly, by 2030, Vietnam needs to focus resources on implementing tasks and solutions to fulfill the set goals as soon as possible, ensuring national water security in association with sustainable development. economic, social, and environmental.

Lack of sleep is also the reason for dark circles under the eyes. Lack of sleep: This is the leading cause of dark circles under the eyes. Because, not sleeping enough, staying up late regularly makes blood not circulate, lack of oxygen, the skin is not supplied with enough nutrition, thereby forming dark circles under the eyes and gradually causing wrinkles. . What are the causes of dark circles under the eyes and how to treat them? Constantly staying up late makes the skin under the eyes dark circles Genetics: According to the results of studies, there are many people with thin skin under the eyes or with many small blood vessels, the excessive distribution of melanin is due to genetics of parents. Due to lack of water: When the body lacks water, the blood vessels under the sensitive skin in the eyes will swell, causing puffiness and darkening. Due to a lot of sun exposure: The ultraviolet rays of the sun will stimulate the melanin pigment under the skin to increase. Due to smoking and using stimulants: Excessive use of tobacco, alcohol, and coffee causes blood vessels to constrict, causing poor blood circulation, causing wrinkles and dark circles under the eyes. Due to eating nutrients: Poor diet, little water intake, the body will react and that is manifested in the dark eye area. Cure eye bags with salt water Salt water can help you get rid of dark circles under your eyes. Step 1: First, prepare 1 teaspoon of salt (you can use large-grained salt or iodized salt) and dissolve it thoroughly with 100ml of hot water. Step 2: Wait for the mixture to cool completely, take a cotton ball or cotton pad and dip it into the prepared ingredients. Step 3: Next, wash your face with warm water to remove any remaining sebum on the skin. Step 4: After completing the steps, take a cotton pad and apply it in a circular motion to help blood vessels circulate best. Note: Never let water get into your eyes. Step 5: Perform continuously for about 10-15 minutes, then use a towel wrapped with ice cubes to apply a few more times to finish the beauty process.

In addition, sweet corn also contains many minerals such as calcium, zinc, iron, copper, manganese… especially good for the development of children. To make baby corn milk, you should choose fresh, freshly cracked sweet corn for the best taste. Ingredients for making corn milk – Sweet corn: 2 corn – Condensed milk 1 tablespoon (if you like fresh milk, you can use 200ml but pay attention to reduce the corresponding amount of water during cooking) – Granulated sugar or rock sugar, jaggery (adjust according to taste) – Clean water Put the corn milk in the refrigerator to have the best taste when used. How to cook corn milk without separation, smooth and delicious Peel the corn, use a sharp knife to cut the kernels apart. Wash corn husks and silk, cob, boil with about 500-700ml water for 15 minutes. Then filter the residue, keep the boiling water. Put the corn kernels in the blender, add the hot corn water and puree. Bring the blended mixture through the sieve thoroughly, you can use a cloth to filter it again. Then bring corn juice to cook into corn milk (corn milk). Cook corn milk over medium heat to avoid foaming from the pot, stir gently with a spoon to avoid burning the pot. When it boils, add condensed milk and sugar to taste. Boil milk for about 5 minutes, then turn off the heat. Wait for the milk to cool completely, then pour it into a jar and place it in the refrigerator to make it taste better. The finished corn milk has a smooth yellow color, blending the aroma of sweet corn and milk. This is a delicious drink that ensures food safety and hygiene for children on hot summer days. How to make corn milk is very simple, moms can make it by themselves today!

The rustic love of the village (An Thuyen’s poem) The hotter it is, the more windy it is in Laos, the more Nghe people use Bang and Vang tea. Green tea in Nghe An is no longer a daily drink, but has long been a part of “ village soul”, “art soul” “. The proof is in many works of poetry, literature and music. Surely my darling, you’ve heard the song “ Song of you and me ” by musician, Major General An Thuyen. … The rustic love in the countryside Summer noon calls each other with green tea (Song of you and I, An Thuyen) Also, I must be “ lying in bed ” song “ Who is not in Nghe An? ” by musician Pham Tuyen, on the background of the melody of wallet, mam? “ Ai, Xu Nghe coffee, the more salty it is, the more crispy it is / Xu Nghe green tea, the more acrid, the better it is”. Because I love this song, I love you, come with you.” around Nghe “. His childhood grew up with hardships. The years were inconceivable. There is no food to eat,” luxury “Only a grain of rice can be carried on the back of a potato. Sweet potatoes in Nghe An are grown on sandy soil, so they are friable, in Nghe An it is called “ Pheuuuuuuuuuu “. Years of hunger and thirst, there are potatoes” Hong Quang , round tubers, when boiled, the filling breaks, firm. You know, Nghe people eat potatoes instead of rice, eat potatoes with salted tomato and drink “ Noodle soup t”. If not, can’t swallow. The Nghe people drink the most dense green tea in the country, called “ toothpick tea , drop the toothpick in without tilting. There is no kind of drunkenness from alcohol, beer…as tired as drunkenness with green tea, if before drinking, no “ lining “before a few potatoes. He fell in love with poet Tran Manh Hao, a poet from Nam Dinh, but left Nghe for two masterpieces. Thousand Roars Wind ” and “ Blue river “. I also like, the poet of Nghe origin, Hoang Tran Cuong with the epic “ Sediment “including chapter” Central “. I love poets” Fire doesn’t need a costume “, Doan Xuan Hoa with the poem “ A piece of Central “. Reading, I will imagine the hardships of Nghe people, including you. That’s where: “ I walk along the path where the wind blows across my back / Half of me is red and bronze / Half of my body is green and the wind is in the ocean / Half of the sandy road sends fire to the sky / Half of the forest road is caught in the midday sun / Half stream The river is full of thunder and the sea / Half a river is full of rain and forest in the west , (A piece of Central Vietnam, poem by Doan Xuan Hoa). That’s where: “… Father’s face is dark and floating More waves fall on the forehead The sun shines on the back of a worn mother’s shirt Burning wild chili fills the fire cone My hair is all over the door It also has a strong smell of the countryside.” Thanh Chuong tea island (Nghe An), a scenic spot in Nghe An Perhaps thanks to drinking green tea, eating a lot of chili… that Central people in general and Nghe people in particular have strong health, overcome the harsh nature, especially in the summer with the generous and wide Lao wind. quantity. I will ask you, where is green tea grown? Dear children, you can plant in the garden of each family, on the hill, on the hill… Grow for self-sufficiency, or grow for sale, with more money to buy fish, buy shrimp, buy more books for the children. Green tea is also the image of the mother of Nghe An. Among the areas where green tea is grown and green tea has become a trademark, perhaps the most famous are Gay tea, Anh Son, Nghe An. I can look it up on my smartphone, locate it. From National Highway 7, turn to Linh Son land, bumpy on the paved road, is the road to Cao Son commune, where there are hills with smooth green color of tea. Gay tea has become a specialty of Nghe. But in order to take root and sprout, giving life a rich sweet taste, this country’s tea tree has gone through many ups and downs. The seniors here also don’t remember when the tea tree stood on Cao Son land, only know that there are still many tea gardens that are up to 40-50 years old. Xu Nghe green tea, the more acrid, the better Making tea is hard, so the people of Cao Son have a saying: “ Please don’t marry a gay man / Dinner is two meals a night, not a day meal “. Perhaps that is why the tea here has a very different and different taste. The taste of algae, the drops of sweat rolling on the snow, the skin of the girl in Cao Son is different. You know, green tea in addition to refreshment, has long been affirmed, not only helps to cure diseases. Green tea leaves contain many components that have the effect of enhancing resistance, helping the body become more supple and healthy. And, you know, green tea is a good herb for the skin not inferior to cosmetics; It’s also good for gynecologists. Surely I will be curious, because I love you. Nothing, helping a woman create an attraction to a man other than physical beauty and soul. “ First shape, second skin, third face “, there you are. I will love you, infatuated beyond imagination, in addition to the concept thanks to your skin, there is the scent of green tea from home and the night dew. Che Bang is green tea from Nghe An, of course it’s a bit different from calling “ Bang tea “That’s from the people in the North. Little, little, baby. Ha Tinh, June 2, 2021 New Year’s Day

Explaining the mechanism of action of this method, Mr. Quang said, test participants will be gargling with salt water. This solution is then put into a test tube and placed in the test device. If in other methods, the time to return the results will take from half an hour to several hours. Meanwhile, with this method, it only takes 10 seconds to produce results, Mr. Quang shared. Bkav CEO Nguyen Tu Quang. Photo: Trong Dat To do this, Bkav uses a frequency band of light shining into the test tube containing the patient’s saline solution, which is collected by the sensor at the output. Bkav’s artificial intelligence technology will help measure how much frequency is absorbed. Different frequencies of absorption produce different types of disease, in this case Covid-19. Mr. Quang said: “The naked eye can’t recognize the difference of those absorption frequencies. We have to train the AI ​​to know which is the specimen of the Covid patient and which is the human sample. not infected with Covid-19”. According to Quang, Bkav’s method of testing for Covid-19 with saline mouthwash solution will give faster results than conventional methods. The founder of Bkav company said that compared to the method of testing Covid-19 by breath, the salt water test technology is simpler, with the investment money for a testing unit much cheaper, even almost no cost. This test method has been tested by Bkav since the end of 2020 at the Central Hospital for Tropical Diseases. “Initial results were recorded as positive with a recognition rate of over 90%,” Mr. Quang said. According to CEO of Bkav, this business is the second company in the world to develop saline testing technology. Previously, a company in Israel had developed this technology.

In some parts of Germany, it is believed that if you toast someone with a glass of water, it means you expect the person to die. This strange superstition has its roots in Greek mythology, where the spirits of the dead would drink from the Lethe, one of the rivers of hell. Knock on wood to avoid bad luck Illustration. Source: igafencu This superstition stems from the belief of the Paganists (a group of people originating from the Roman Empire following polytheism) that evil spirits often reside in wood. Therefore, it is believed that if you wish for something, you should touch or knock on the wood to prevent evil spirits from hearing it and prevent your wish from coming true. Avoid sitting at the corner of the table Hungarians and Russians believe that whoever sits at the corner of the table will never get married. Some say that this bad luck lasted only for seven years, but no one gave a clear explanation. Cut nails at night Illustration. Source: Pexels The Turks, Indians and Koreans believe that cutting the fingernails or toenails at night is bad luck. Even in Japan it is said that you can die prematurely if you do this. In ancient times, cutting fingernails and toenails was done with knives or sharp objects. It is possible that the wounds from cutting fingernails and toenails in the dark, plus the lack of medical support have caused infections or deaths, leading to such taboos. Put your wallet on the ground Avoiding putting your wallet on the ground is also a strange custom that still exists in many countries of Central America, South America and the Philippines. Many people believe that placing money or wallets on the ground will lead to bad luck with money. Put shoes on the table Illustration. Source: igafencu In the UK, placing shoes on a table is considered bad luck as it symbolizes the death of a loved one. This stems from an ancient custom, when placing someone’s shoes on the table was a way to announce that someone in their family had passed away. Today, although it no longer carries such a heavy meaning, putting shoes on the table is still considered an unacceptable act in etiquette. Fear of Tuesday the 13th Not only is Friday the 13th taboo, in Spain and some Spanish-speaking countries, people are very afraid of Tuesday the 13th. The word “Tuesday” in Spanish is “Martes” which is derived from the word “Tuesday” in Spanish. Mars, the Roman god of war. Additionally, Constantinople (once the capital of the Roman Empire) is said to have fallen and was devastated on Tuesday, during the Fourth Crusade. More than 200 years later, history records that the Ottoman Empire announced the occupation of the city on the same Tuesday. No outdoor knitting If you come to Iceland to live, knit at home, not outside. Locals believe that knitting in front of the house will make the weather always in a freezing state. Illustration. Source: Pexels Pouring water behind someone’s back for good luck Pouring water for good luck is a Serbian folk custom. Specifically, before someone goes away or performs a job, people will pour water behind this person’s back to pray for good luck, hope for a safe road and favorable work. This custom is usually done when entering school, before the exam day, before going to a job interview, enlisting in the army or similar important things.

The Riverview Company has dug numerous wells in Arizona over the past six years. Photo: Guardian. Cynthia Beltran arrives in Sunizona, the center of Cochise County in the state of Arizona, USA in the fall of 2020. Although the area lacks potable water, Beltran can’t do anything because of financial constraints. Also due to lack of money, she accepted to manage 100 USD a week to buy water, instead of spending 15,000 USD to deepen the existing well in the new apartment. With a man with only a part-time job, Beltran soon surrendered to the $100-a-week payment and was forced to live with the help of his neighbors. “I’ve run out of options,” she said. Beltran is not the only case of the Willcox basin, which is about 5,200 square kilometers in Arizona. According to the state Department of Water Resources (ADWR), 78 wells dug between 2015 and 2019 have dried up. This number could increase to 100 in a few months. Several homes in Sunizona have been abandoned because the owners cannot afford to deepen an existing well or dig a new one. However, even with the ability to pay, there is no guarantee the drilling will be successful. Sunizona residents attribute the situation to the fact that Riverview, based in Minnesota, began digging wells with depths of 300-800 meters. They’ve been doing this since the beginning of 2015, and they’re causing the groundwater level to drop more and more. Riverview is not the first well drilling company in Sunizona, but they are the largest and deepest digging organization. Within 5 years, from January 2015 to November 2020, the number of wells in the area increased from 494 to 898. Kevin Wulf, a spokesman for Riverview, acknowledged the impact of the increase in the number of wells but believes it is not the only cause. “It is rumored that we came to dry the valley, then left. But no way, we do.” There is no question that Riverview changed the economic landscape of the Willcox Basin in just a few years. The company turned this place into an economic center thanks to the dairy farming and trading industry. They spent $38 million to buy Coronado dairy cows and bid for 2,600 hectares of land in the Kansas Settlement, north of Sunizona, on the day they started their business. To date, the company has spent about $180 million more to own more than 20,000 hectares of land, mostly agricultural land. The size of the company’s cow herd is estimated at about 150,000 cows. Sources close to Riverview say that the parent company prefers to invest in Arizona because the natural and climatic conditions are similar to the California valley where they have been successful. In addition, in this western state, there is no law regulating the amount of water pumped by each farmer household. “The Willcox Basin is the Wild West. The water there is free to use without any strings attached. As long as you have money to drill a well, you have water and no other planning or reporting,” said Kristine Uhlman, a retired hydrologist at the University of Arizona. Surrounded by five mountain ranges, the aquifer of the Willcox Basin is abundant. Before large-scale agricultural pumping started around 1940, the aquifers there had enough water to service Tucson, the nearest major city at the time, for 970 years, ADWR reports. Unlike the Southwest, the saline part of the aquifer of the Willcox Basin is only about 30 meters, and most of it is fresh water below. Uhlman says that in some areas, groundwater can be several kilometers above the surface. Because of this speculation, the Riverview Company and water-starved farmers have been descending into the valley for about a decade. However, due to lack of management, from 1940 to 2015, the groundwater level here decreased from 60 to 90 meters compared to the pre-development level. A retired ADWR official said the rate of decline increased from 0.6-1.2 meters a year before 2015 to 0.9-1.5 meters a year after 2015, when Riverview arrived. business. A water well in Arizona has risen by nearly 1 meter due to drought. Photo: AZ. According to an independent study by ADWR, Riverview drilled about 21% of the 315 new wells between January 2015 and October 2019. Specific numbers were not disclosed, but Riverview spokesman Wulf said: “Our total water usage is carefully monitored internally. We support state law that requires the measurement of all rural wells. This proposal has stalled in recent years, because of objections from other farmers.” Riverview’s claim to reduce water use causes a lot of skepticism. Two veteran local farmers, Joe Salvail and John Hart, say that while many residents have left their homes due to lack of water, Riverview has ramped up off-season planting, maintaining a two-crop-a-year rate. These factors increase the total amount of water used. In 2015, a group of farmers, ranchers, and government officials proposed the installation of meters on wells. Even so, the plan has created deep divisions within the community and the state legislature. “The leaders back then had no say. Almost no one wants to talk about it anymore,” Hart said. The prospect of Sunizona in particular and Arizona in general, in the long term, is forecasted to be bleak. According to ADWR research, if pumping levels are kept at the current level, water levels will drop by as much as 280 meters in the Kansas Settlement by 2115, compared with 1940 levels. According to the agency, most of the water remains in the strata The reservoir will be so deep that it will be almost impossible to pump up. “The reality is Riverview is drawing water from the bottom. It’s like when you suck water from a bucket, you’ll have water until it’s empty. While people with shorter straws, they get nothing.” hydrologist Uhlman commented. In addition to the state of Arizona, the US also issued an urgent notice about the risk of water shortage in the state of Nevada. The main reason, according to the US Bureau of Reclamation, is climate change causing less snow and ice to flow into lakes and rivers. In addition, hotter temperatures dry the soil, causing more river water to evaporate as it flows through the drought-stricken western United States.

The white water lily (Shapla) is the symbol of Bangladesh. To the people of Bangladesh, the white water lily also symbolizes purity and peace. In the capital of Bangladesh, a large water lily statue was erected to show the nation’s respect for the flower. The current capital of Bangladesh is Dhaka city, located in central Bangladesh. This is the major industrial, cultural and commercial center of this country; area of ​​815.85 km2, population more than 7 million people. Dhaka became the capital of Bangladesh in 1971. Bangladesh is officially the People’s Republic of Bangladesh, a country in South Asia, along with countries such as India, Sri Lanka, Bhutan, Nepal… This country has a natural area of ​​nearly 150,000 square kilometers, a population of 166 million people. Myanmar is the only country in Southeast Asia that borders Bangladesh in the southeast of this South Asian country. Bangladesh borders India, Myanmar and the Bay of Bengal. The country’s name means “Country of the Bengal”, referring to the Indo-Aryan ethnic group living in the Bengal region of South Asia. Bangladesh is one of the largest Muslim countries in the world, with more than 80% of the population (148 million people), being Sunni Muslims – the largest branch of Islam. The current currency of Bangladesh is the Bangladeshi Taka. The Bangladeshi taka was introduced in 1972, a year after Bangladesh became an independent country.

Bananas and avocados are two very suitable foods for babies to eat. Illustration According to research by nutritionists, avocado is a fruit rich in fatty acids and essential nutrients for children’s physical development such as vitamin A, vitamin C, iron, niacin, potassium, calcium, iron… Avocados are also very easy to digest because they are soft. Like avocados, bananas are easy to digest, so they are great for babies when they are learning to eat solids. Bananas contain a lot of nutrients such as calcium, potassium, phosphorus, selenium, vitamin A, vitamin C… A cup of avocado banana smoothie with delicious flavor will provide an abundant source of nutrients suitable for the development of your baby’s first years of life. Banana avocado smoothie. Illustration So, please study now how to make avocado banana smoothie Give your baby delicious weaning food but grow up fast: Prepare materials: – 1 ripe banana – 1 ripe avocado – 1 box of yogurt – 100ml of formula milk – 1 teaspoon of filtered water – How to make avocado banana smoothie: – Chopped peeled banana. Note that you should completely peel off the membrane, the fibrous layer on the banana peel, only the banana flesh. – Peel avocado, remove the avocado flesh, cut into pieces. Finely chop the avocado and banana to make it easier to puree. Illustration – Clean the blender and add all the prepared bananas, butter, yogurt, milk, filtered water. – Puree the mixture to form a delicious banana butter smoothie. Put all the prepared ingredients in the blender. Illustration – Pour the smoothie into a cup and let your child use it gradually. You can store a portion in the refrigerator for your baby to use the next day. So mom has a delicious avocado banana smoothie for her baby to eat. Illustration With a simple banana butter smoothie recipe as above, your baby will eat delicious weaning and get the maximum amount of nutrients needed for balanced development. Note when making avocado banana smoothie for your baby to eat weaning: – Choose bananas: You should choose unripe bananas and then return them to your baby to use gradually because these fruits do not contain preservatives or drugs to promote ripening. – Do not give your child too many bananas a day because it can be harmful to health. According to a study by the University of Maryland Medical Center, the amount of bananas children should eat per day by age is: Infants to 6 months old: 500 mg, infants 7 -12 months: 700 mg; 1 year old: 1,000 mg; children 2-5 years old: 1,400 mg; children 6-9 years old: 1,600 mg; 10 years old: 2,000 mg. – Choose avocado: Should choose avocado with glossy skin but still a bit rough, do not choose soft fruit because it may be rotten, gently squeeze the avocado skin to feel a bit soft, firm hand, not creaking.

Boiling River. Boiling River Our understanding of the history of the Boiling River (as it relates to humans) comes from two primitive sources: local Amazonians and oil field documents from the early stages of oilfield development. Agua Caliente. Map of the boiling regions of the Boiling River, up to the range of the Boiling River merging with other rivers. Ancient history Traditionally, locals say that the Boiling River has existed since “before the days of the great-grandfathers and nuns”. The ancient name of the river was “Shanay-timpishka”, which means “Boiling in the heat of the sun”, although the heat source is likely geothermal. This is a pretty interesting name for a variety of reasons. First, the name speaks for itself as a hypothesis, illustrating how the ancients sought to explain the world around them. Second, the name is in the Amazonian-Quechua dialect which may not be archaic, likely only a few hundred years old. There is certainly a deeper history to explore, and more research will be done to truly understand what the Boiling River meant to the ancestors of the Amazons. According to Mr. Maestro Juan Flores, shaman of the Mayantuyacu region, Peru, the Boiling River has always been considered a place of great spiritual power. In the past, locals were still afraid to go into the forest of the Boiling River, especially the area of ​​Mayantuyacu, in the province of Puerto Inca, western Peru because the jungle is home to very powerful spirits, and There are even man-eating leopards. As a result, only the most powerful magicians (some of whom are ancestors of Mr. Maestro Juan) often visit the river to live with the spirits and learn the art of healing from the spirits. Westerners come to the river In the late 1920s, Peru was looking to expand its Amazon region and better connect with cities like Pucallpa and elsewhere in the country. In 1929, American geologist Robert B. Moran conducted an aerial survey from an airplane for a railway construction project and discovered a large oval mound jutting out of the forest. He immediately identified this as a potential oil reservoir, claiming it to be a salt dome. Below the River. Moran continued to organize field expeditions in 1930, 1931, and 1932. When Moran and his colleagues first encountered the Boiling River, they were concerned that the Agua Caliente Dome was a volcano and not a volcano. are sedimentary structures because geothermal systems can “cook off” oil reserves, rendering them worthless. Fortunately, they found layers of natural oil seeping into other parts of the area (not on the Boiling River) and determined that the river was not of volcanic origin. In their early maps, they referred to the river as “Shanaya” or “Shamaya,” a variation on the name “Shanay-timpishka.” In their accounts of the 1930s, Moran’s group said that “no more than 50 people lived in the area of ​​Agua Caliente”, and that the majority of them were “descendants of people who arrived in the region during the outbreak. rubber explosion”. The account also describes “there were a small number of Indians living in the main rivers, where they were rarely seen and their numbers were practically insignificant”. This is consistent with the shaman Maestro Juan’s description that only the most powerful of magicians go to the Boiling River, so few natives live there. Take a sample of 97oC boiling water. We can only guess what the natives had to think, as the oilmen entered this dangerous land of powerful spirits. Finally, Moran and his team confirmed the potential of the Agua Caliente oil field, obtained a concession to develop and exploit the oil field, and in 1938 they successfully drilled the first oil well in the area. Amazon, in Peru. Over the next 80 years or so, the ownership of Agua Caliente passed through different oil companies. Currently, Maple Energy Company is exploiting this oil field. Since the early 1990s, non-Amazon native visitors have come to the Boiling River region from all over the world, visiting Mayantuyacu and Santuario Huistin for traditional healing. Magus Maestro Santiago Enrique and his wife. Shaman centers on the Boiling River A young shaman has just finished his studies to become a traditional healer and he visits the forest. While walking, he accidentally stepped into a hunter’s trap and was shot in the leg. He was taken to the hospital and the doctors told him he would never walk again. A nurse named Sandra challenged: “If you’re such a powerful magician, why don’t you heal yourself?” Remembering the stories his grandfather used to tell him about the powerful healing spirits present on the Boiling River, the young mage picked up his crutches and walked into the woods. Maestro shaman Don Juan Flores. At the Boiling River, there was a Came Renaco tree that crossed over the Boiling River, its roots clinging to a rock and its branches submerged in the steam of the river. The young mage healed himself using the sap, bark and leaves of the Came Renaco tree along with the river’s water, and he was able to walk again. It was here that he later founded the healing resort of Mayantuyacu and began his journey like Maestro Juan Flores, or sheripiari Asháninka (healer, shaman). He married the nurse Sandra and together, they run the healing center, helping to treat tourists with ancient Amazonian remedies. Maestro Enrrique, shaman of the healing center Santuario Huistin, was originally a builder and tells how he accepted his call to become a curandero (male physician) after having a dream about the Virgin Mary in the forest. The Lady tells him to fold his tools and draw people to the rain forest to reveal its healing secrets to them. He obeyed and sought guidance from Maestro Juan Flores. After completing his training, he founded his healing center named Santuario Huistin on the Boiling River. Together with his wife Ayme, also a curandera (medicine woman) and shaman, they treat travelers with traditional Amazonian medicine. The rain forest around the Boiling River was destroyed. Why is it still a mystery? Before the oil field exploration and development program, the Soi River was a remote location known only to the locals. When the first oil field development began in the area, the rights and welfare of the indigenous peoples as well as the best for the environment were not taken into account. Moran’s accounts make it clear that the oil workers were initially troubled by the presence of the Boiling River in the area because geothermal systems could “swallow up” oil reserves, make them worthless. Fortunately for the oil miners, they found leaks of natural oil in the area (not on the Boiling River), and could see that the Agua Caliente dome was not a volcano. Although the Soi River was included in the original documents in the oil field rights document, it is reported only as a landmark, and as the original northern boundary of the oil field. Andrés Ruzo sits beside the Boiling River. Over the past 80 years, the rules, regulations and requirements related to oil development in the Amazon (especially with regard to environmental and social issues) have dramatically changed things. From the original mining concession to the present day, it is certain that the Boiling River will be identified as an important cultural site. Geothermal scientist Andrés Ruzo. In 2011, the Peruvian geophysicist’s aunt, Andrés Ruzo, introduced him to the Boiling River, as she had visited the Mayantuyacu region. The concept of this landmark quickly became clear to Andrés Ruzo through preliminary tests that the river was of geological importance; While sharing his observations with Maestro Juan, Maestro Juan then decided to bless Andrés in the process of studying the sacred river. Then Maestro Enrrique also blessed Andrés. In doing so, they allowed him to become the first geologist to make a detailed study of the Boiling River. Since this time, Andrés Zuro has worked closely with both the Mayantuyacu and Santuario Huistin treatment centers to study the river, protect it, and in the utmost responsibility they have brought it to the river. world.

Recently, China’s Sohu page published an article praising the beauty of runner-up Huyen My. Even the author of the article is not afraid to use beautiful words such as “the first Vietnamese beauty”, “the goddess class curve” … to describe the touching beauty of the runner-up. According to the author’s comment, Huyen My has a delicate face, exuding a sweet and close, pure beauty like Xinjiang beauties. Besides the outstanding length of 1m74, runner-up Huyen My also has long, slender, white legs like stepping out of a comic book. Sohu page introduced Huyen My, born in 1995, as the 1st runner-up of the Miss Vietnam 2014 contest, and also in the top 10 of the Miss Grand International contest – Miss Grand International 2017. It is known that in order to have pure beauty, Huyen My used to spend a lot of time on exercises. In the past, she was very active in the gym, even tried boxing, Muay Thai … to “shape” but recently due to a spinal injury, she did not perform these exercises. Instead, the “first Vietnamese beauty” chose to practice golf because this subject does not require intense activity. Just moving on the field can still help her burn energy, increase flexibility, and keep her sexy figure. Busy time unable to go to the gym, Huyen My chose to do some exercises at home like Pilates. This is a sport that is pursued by many domestic and international beauties. In particular, the “first Vietnamese beauty” always maintains the habit of swimming twice a week. According to Huyen My, swimming is a sport that is very suitable for women, helping girls to consume excess calories, bring in a toned body and also help them feel refreshed and relaxed. Not only focusing on exercises, Huyen My also adjusted a reasonable diet. Beauty 9X says no to foods containing artificial sugar. In her daily meals, she eats a lot of fruits such as apples, mangoes, bananas and green vegetables to supplement nutrients. Huyen My also often drinks detox water to purify the body. Her detox recipe includes 8 cups of filtered water, 1 teaspoon of minced ginger, 1 medium-sized cucumber, and 12 mint leaves. Put all the ingredients in a water bottle and refrigerate overnight, use instead of filtered water to drink during the day. Photo: Internet. Invite readers to watch the video: Miss Thu Thuy is beautiful and multi-talented. Source: TvSenvang.

You should not drink soda instead of water. Water is an irreplaceable drink, and sodas easily dehydrate your body. Filtered water is the most precious natural medicine for the human body, helping to improve skin problems, making your skin smooth and well-circulated. You should drink enough water so that you never feel thirsty. Because waiting for water to drink, your skin will be seriously dehydrated. Do not regularly apply sunscreen Apply a 15 degree SPF sunscreen daily when going outside to protect your skin from the sun. Applying sunscreen helps to prevent wrinkles, freckles, melasma, and bruises to appear soon and maintain skin firmness. Sharing makeup This is one of the taboos when it comes to skin care and beauty because your skin can become infected or spread skin diseases from others. You should also store skin care products in a cool, dry place so that they do not change ingredients. Exfoliate many times Exfoliating is a good habit because it helps the skin to breathe and look younger. However, when this method of care is abused, the skin will fall into a dry state, produce a lot of oil and also easily become infected with bacteria, affected by external agents. Don’t wash your face before going to bed Many women think that if you don’t wear makeup, you don’t need to wash your face before going to bed. But this action will clog pores and make acne more likely. Besides, if not washed, the skin of the face is often oily due to a lot of dirt. Squeezing acne is not safe This is a common condition for both men and women. Forgetting to wash your hands and face thoroughly before squeezing pimples not only doesn’t help you get rid of the “flashlight” situation, but also pushes bacteria deeper into your pores. This will lead to skin infections, dermatitis or permanent scarring. Therefore, you should consult your doctor when you have acne and should limit squeezing them. Also, if you want to do this, make sure the pimple is completely squeezed out.

There is an island off the southeastern coast of Brazil, seemingly deserted, but it is not. Nestled among those dense trees are hundreds of abandoned cats. That is the island of Ilha Furtada, commonly known as Ilha dos Gatos: Island of the Cats. The owner died from Covid-19, the pet was helpless Many stories spread about the danger of this island. There are cats that are said to overgrow and become feral. They attack the people who come to the island. One Brazilian reporter said there were about 750 cats roaming the forest, while others said the number could be more. The number seems to increase with each narration. Mayhe, a municipal veterinarian in Mangaratiba, traveled to the island to see this firsthand. Before this trip, he had never set foot on the island. But he certainly has one truth: Over the past year, as the Covid-19 pandemic swept Brazil, the number of cats on the island has increased dramatically. Every day there seem to be more cats here, causing great damage to the island’s ecosystem, but no measures have been taken to deal with the problem. Location of the “cat island” Ilha Furtada in Brazil. Photo: Washington Post. The Covid-19 crisis has left millions of pet owners dead or unable to keep them. In rich countries like the US, animal stations and individuals have had to support large numbers of these animals. But in developing countries, where animal station systems are weak, wandering animals are common, and pets are being abandoned more and more. Brazil is in crisis, the Covid-19 epidemic has killed more than 465,000 people, causing a housing crisis and widespread famine. The dog and cat station managers in this country are really overwhelmed. The animal station near “cat island” also did not escape this nightmare. Animal station director Andrea Rizzi Cafasso said they brought here a truck full of cats. When Cafasso refuses, they will say: “If you don’t accept, we will take them all to “cat island”. A cat “resident” lies on a tree branch on the island of Ilha Furtada. Photo: AP. After being abandoned on “cat island”, the poor animals have learned to survive. The city government wants people to stop feeding cats on the island. However, animal lovers call it barbaric. The cats will die without care. “I can’t leave the cats behind” No one knows how the first cats appeared. Officials in Mangaratiba say a family tried to live here many years ago, but failed, leaving a pair of cats on the island and they began to multiply. Local boaters say that there is a restaurant on the island that has closed and the owners abandoned their cats and left. According to a veterinarian, an old man confessed to being the first to bring the cat here, but when asked to share, he vehemently refused. Unconfirmed answers gradually become legends here. Normally, there are very few people who want to visit the remote and unattractive island of Ilha Furtada. However, when it becomes “cat island”, it has a strange attraction. Ilha Furtada has become a stopover for tourists. Some people will take a motorboat to the island just to see the cats. Although the island lacks many living conditions, such as food or water, many people believe that the cats on the island have a better life than the city cats. Signs on the island of Ilha dos Gatos carry the message: Animal abuse and neglect is a crime. Photo: Washington Post. “They have what it takes, they can hunt birds, insects, snakes for food,” explains Miguel Campos, a 61-year-old boater. But Amélia Oliveira, an American veterinarian who travels to Brazil to take care of animals, considers reality altogether. In 2012, a friend sent her a video shot on the island. It’s not a cat’s paradise. There is no fresh water source on the island. “I couldn’t have left the cats out there under such circumstances,” she said. Ms. Oliveira described the number of cats on the island as overwhelming. Some animals approached her friendly, others more wild. They are born on the island, know nothing about humans, and will not be able to integrate into society. She brought back a few cats to adopt and began training and getting to know the others. Over the years, she said, 380 cats on the island have been treated by Veterinarians on the Road. Animal organizations and a retired couple volunteered, prepared food and water for the cats, and built small shelters for them. Meanwhile, many fishermen also share a portion of the fish they catch with the cats. However, as the pandemic hits, those food and care resources also shrink. The number of cats on the island rapidly increased. People are restricted from traveling on the mainland due to social distancing, unable to provide food and water to the island. More reports of cats eating cannibals began to circulate. This tourist attraction suddenly became strange, becoming the concern of many residents about ecological issues. A divided community When someone arrives, some cats approach the visitor, rubbing their paw gently. Other cats paced the shore, attracting attention. Others watched cautiously from afar. The island is no different from a slum for cats. Cat houses built by volunteers are scattered, next to rainwater catchers and cat feeding machines. Brightly colored spiders, each the size of an infant’s palm, cling to the webs strung between furniture. The beach is littered with trash. No one knows the exact number of cats that live on the deserted island in Brazil, but it is estimated to be in the hundreds. Photo: The Washington Post. “Bringing a cat out here is cruelty to animals,” Mr Mayhe said. Conversely, when the animal stations are full and many cats are incapable of socializing, bringing them back to the mainland will be equally complicated. Mangaratiba officials were unsure if they could carry out the plan. They wanted to send research teams to explore the island and conduct a cat census. Then, they installed surveillance cameras to classify the cats. Next, the authorities want to start neutering cats. Well-behaved cats will be adopted. Others will stay on the island for the rest of their lives, until they die. This plan has been hotly contested. The city’s public health leader Sandra Castelo Branco opposes feeding cats on the island, saying it may encourage more people to abandon cats on the island. “I’m under intense attack on Facebook, but I really want to change this situation,” Sandra told reporters.

The streams are murmuring, the two sides are filled with flowers and grass, although artificial, it also creates a cool climate that brings a sense of relaxation to people. . Water material Water materials here are not materials and supplies of the industry… water supply – drainage; are not pipes, elbows, knobs, valves, faucets… or water-related equipment.
Water, which can be considered as a building material, joins other materials in architecture. However, water is a special material, not used to make structures or architectural details; which contributes to creating functional and aesthetic values ​​in the overall architecture. In buildings used for human use, it is necessary to have water. Water is a special form of matter that sustains human life and activities. Besides, water materials contribute significantly to the creation of landscape and environment for architecture. Water was present very early in ancient architectural works, traditional folk architecture, in both rural and urban areas. Water surface is an important factor in the overall plan. The ancients exploited natural elements to form water surfaces associated with works such as lakes, ponds, rivers and streams. Then, there are artificial water surfaces, designed, with functional and aesthetic intentions such as artificial lakes, moats, tanks, wells… Water is also an important factor in feng shui in construction. ancient architecture. Water surface in the architectural complex at Faculty of French – University of Foreign Languages ​​- Hanoi National University . In traditional folk architectural works, the water surface and green trees are considered as negative factors to balance yin – yang. And most of the water surface is static, if there is movement, it is a natural flow (river, stream), the supply, drainage – drainage also depends on natural factors. Green as water In green and ecological buildings, water is an important factor to increase the “green” and friendliness of the building. Water improves the microclimate, makes the environment more pure; reduce the heat, bring a pleasant feeling to people living and working in that environment. Besides the classic water surface designs, water plays a more important role thanks to modern technologies and equipment. Water materials can be present in many locations, architectural parts with many states. Water can exist in static form such as lake surface, ornamental tank… and can be in dynamic form such as overflow waterfall, fountain, fountain, artificial flow… Artificial stream in a garden . The large water surface cools and airy the space, creating a mirror effect. Next to it is a humidifying fountain to help cool the space (National Convention Center, Hanoi). Making architecture green with water is a traditional solution but still has a lot of efficiency and plenty of room for the designer’s creativity. The work associated with the water surface always has an airy space, a fresh climate environment, creating many positive aesthetic effects. Water surface and green trees make the architecture close to nature, friendly and open; Helps calm the mind and body. Water can be present in every building, from urban to small structures, regardless of scale. A park can have water, a townhouse can have water. It is important that the designer knows how to place the water surface and control the existence of the water surface appropriately.

Lipton mango tea 1. Lipton mango tea Ingredients: Lipton instant tea with mango flavor 1 pack, 2 ripe mangoes, 200 g ice cubes, 200 ml filtered water. Processing – Wash the mango thoroughly, then cut the mango into pieces to taste. – Put 1 pack of Lipton Ice Tea in a cup, then add about 100ml of water and stir well. – Continue to add ice and fill the glass almost full, then add the cut mango pieces and enjoy a refreshing and delicious cup of mango tea. Illustration 2. Mango pearl tea Ingredients: 2 ripe mangoes, 200g tapioca starch, 500ml fresh milk, 00ml juice, 150g rock sugar, 300g young copra, 40g pandan leaves, 200g dew, 1 small bowl of desiccated coconut . Processing – Put 500ml of fresh milk into the pot, then add 200ml of coconut milk, 150gr of rock sugar, ¼ teaspoon of salt, 40gr of pandan leaves into the milk and boil over low heat. Cook while stirring constantly to prevent the milk from burning on the bottom. After 5 minutes, take out the pandan leaves, add 300g of young copra, stir well and cook for another 5 minutes and then turn off the heat. – Put 300g of tapioca flour in a large bowl, then pour 170ml of boiling water into it and mix well until the dough is sticky, then knead the dough thoroughly to make it firm and even. When the dough is thick, flexible and does not stick to your hands, divide the dough into small balls to eat and then roll them up. – Put the pearls in boiling water. When the pearls emerge, take them out and soak them in cold water. – Mangoes are washed with water, then peeled. Cut mango and dew star into bite-sized pieces. – Put some ice in a bowl then put a few slices of ripe mango, a little dew and pearl on top. Add the coconut milk and sprinkle a little more desiccated coconut to enjoy. Mango Yogurt Smoothie 3. Mango Yogurt Smoothie Ingredients: 1 mango, 200 ml yogurt, 20 gr white sugar, 10 ml lemon juice Processing – Mangoes are washed, peeled and cut into small squares. Put the mango in a blender with 20g of sugar, 10ml of lemon juice and some ice. Close the lid and grind the mixture until smooth, no more stones are fine. – Pour yogurt into the glass first, then pour in the mango smoothie mixture. Add some remaining mango on top. The cool mango yogurt smoothie is extremely attractive. Mango coffee 4. Tropical mango coffee Ingredients: 1/2 ripe mango, 40 ml espresso, 50 ml sugar water, 100 ml filtered water, 150 ml full cream milk Processing Wash the mango, peel it, cut it into pieces and put it in a blender. Add about 50ml of sugar water, 100ml of filtered water into the blender. Blend the mixture until smooth. Put about 100 – 150ml of whole milk depending on your preference into the milk frother. Beat up and down evenly to create foam for about 1-2 minutes until the foam is full. Gently stir the mango puree in the blender, pouring in about 1/2 cup. Put a thin layer of crushed ice on top to separate the coffee and mango. Pour about 30 – 50ml of espresso into the glass depending on your taste. Use a small spoon to slowly pour the coffee onto the spoon so that when it flows down the mango cup, the coffee will spread evenly. Gently shake and tap the milk jug again. Then use a spoon to slowly scoop the milk foam into the glass. Mango crepes 5. Mango crepes Ingredients: Wheat flour 50 gr, cornstarch 30 gr, egg 3, uhipping cream 300 ml, fresh milk 240 ml, ripe mango 3, unsalted butter 10 gr, powdered sugar 25 gr, granulated sugar 1/2 tbsp ,Vanilla water 5 ml Processing – Mix flour, cornstarch and powdered sugar in a bowl, then sift the flour mixture into the bowl containing eggs and milk, mix well. Then, spread a thin layer of butter on the non-stick pan, when the pan is hot, scoop a patch of dough into the pan, swirling to make the cake round. Fry the cake on medium heat until the cake is cooked, repeat until all the dough is gone. – Cut the mango into bite-sized pieces. – Whip cream with vanilla and sugar until peaks form. – Turn 1 layer of fresh cream on the cake, then add a little mango, then cover with a little more cream and then wrap. – After the package, put in the refrigerator for about 30 minutes to be able to eat. Mango sticky rice 6. Mango sticky rice with pandan leaves Ingredients: 400g glutinous rice, 150ml coconut milk, 14ml pandan leaf juice, 400ml unsweetened fresh milk, 2 tablespoons rice flour, 130g sugar, 2 teaspoons salt, 1 little roasted peanuts Processing – Soak glutinous rice for 5-6 hours, then wash and drain. Steam glutinous rice for 45 minutes. When the sticky rice is cooked, put it in a bowl or plate. – Put in 150ml of coconut milk, 130g of sugar and 1 teaspoon of salt and cook the mixture on low heat. Continue stirring until the sugar dissolves. Add 45ml pandan leaf juice and stir until the ingredients are mixed, then turn off the heat. – Put the freshly cooked pandan coconut milk into a bowl of sticky rice. Mix until the juice is evenly absorbed into the sticky rice. Cover the bowl with foil and let it rest for 20 minutes. – Put in the pot 2 tablespoons of rice flour, 1 teaspoon of salt, 400ml of unsweetened fresh milk and stir well. Cook the milk sauce over low heat and stir continuously for about 3 minutes until the mixture thickens slightly. – Put the sticky rice on a plate, gently drizzle over the fresh milk sauce, sprinkle some roasted peanuts on top, and then add a piece of sliced ​​mango to enjoy. Kale mango salad 7. Kale mango salad Ingredients: 1 ripe mango, 150g kale, 8 cherry tomatoes (or 1 regular tomato), 50g grapes, 20g almonds, 4 tablespoons lime juice, 2 tablespoons olive oil, honey 2 tablespoons Salt/pepper 1 pinch 1 Processing – Kale, tomatoes, grapes soaked in diluted salt water for 10 minutes, then with clean water, drain. Kale cut off the hard stalks under the tail, the leaves cut into bite-sized pieces. – Cut grapes in half horizontally. Cut cherry tomatoes in half lengthwise. Peel the mango and cut it into large squares. Shredded almonds. – Put the kale in a large bowl and add the ingredients: 1/4 teaspoon salt, 2 tablespoons lemon juice, 1 tablespoon olive oil. Mix gently so that the vegetables absorb the seasoning. – Mix 1 tablespoon olive oil, 2 tablespoons lemon juice, 2 tablespoons honey, 1/4 teaspoon salt, 1/4 teaspoon ground pepper in a small bowl to make the dressing. – Pour the bowl of sauce into the bowl of kale and mix well, then add the mango, grapes, and tomatoes to the mix. – When the ingredients are soaked in the sauce, sprinkle on top of the chopped almonds and mix well one more time and you’re done. – Put a salad that is both delicious and provides a lot of fiber and vitamins on a plate and enjoy.

Overexposure to the sun Exposure to ultraviolet rays is harmful to the skin. Exposure to ultraviolet rays is harmful to the skin. Overexposure to UVA and UVB rays accelerates skin aging, accelerating the production of free radicals. These free radicals damage skin cells and prevent their regeneration. UV exposure also causes hyperpigmentation, dehydration, and premature appearance of wrinkles. Exposure to nicotine Nicotine in cigarettes thins blood vessels. This reduces the supply of oxygen and other important nutrients to the skin. Skin lacking oxygen and nutrients tends to dry out and develop wrinkles from a young age. Stress Excessive stress leads to an increase in hormones such as adrenaline and cortisol in the blood. These hormones deplete the skin of important nutrients and also prevent the regeneration of connective tissue components such as collagen and elastin, which give the skin its elasticity and vitality. Excessive stress leads to thin skin and the development of wrinkles. Street Blood sugar will bind to collagen in the skin. This amount of collagen will be easily broken down and cannot heal on its own. Damaged collagen leads to the development of wrinkles. A low glycemic index diet (rich in protein and fiber) helps to heal damaged collagen and restore skin. Sleepless A good 7-9 hours of sleep is crucial for the skin to be able to recover from damage caused by exposure to environmental toxins, UV rays and other aggressors during the day. Lack of sleep manifests in dark circles around the eyes, dull skin and uneven skin tone. On the contrary, a good night’s sleep helps the skin recover and slows down the aging process. Excessive drinking Excessive alcohol consumption can lead to dilation of blood vessels in the skin. This causes the face to become red and blotchy. In addition, drinking too much alcohol also leads to deficiency of important nutrients in the body. This deficiency can cause premature aging of the skin and the appearance of wrinkles. Banana and honey smoothie Drinking honey banana smoothie before bed helps you maintain the health of your skin. Resources: 1 banana 2 tablespoons honey 250ml fresh milk 1 bit of shaved ice Cups and spoons Banana peeled and then put in a blender puree with honey, fresh milk, shaved ice. After the mixture is ready, pour it into a cup and enjoy. Uses: Natural ingredients in bananas, sweet potatoes, honey, milk… are rich in vitamins and essential minerals. Therefore, persistently applying 1 of the 3 above formulas once a day in the evenings before going to bed will contribute to a healthy body, effective skin beauty support at home. At the same time, you can combine banana mask 3 times a week which is also very good. The method is quite simple, first of all, the bananas are pureed and then mixed with 2 tablespoons of honey + 1 teaspoon of fresh lemon juice. Use the mixture to gently massage your face after cleansing with warm water. Leave for about 30 minutes, after the mixture has dried naturally, wash it again with water. Finally, apply a thin layer of moisturizer to finish the beauty process.

The first thing in the weight loss process is that you need to eliminate sugary drinks. Did you know that the foods you eat contribute to your body weight? If you want to gain weight uncontrollably, regularly “load” the following: Canned fruit juice. Carbonated and alcoholic beverages. Drinks that combine milk and sugar like smoothies. Diet drinks also still affect your weight. Alcoholic, stimulant drinks also carry bad consequences for weight. So what is the right type of water? Use your daily pure water to hydrate the body. Making sure to drink water properly and enough will help you lose weight quickly and safely. Brown rice for weight loss In addition to sweet potatoes, brown rice is also a food chosen by many obese people to reduce their weight index. There are 3 types of brown rice you can choose from: plain brown rice, red brown rice, and black brown rice. All three types of brown rice have in common a great nutritional composition from a large content of protein, vitamins, B vitamins, fiber to trace elements such as calcium, magnesium, sodium, potassium …. How to cook brown rice effectively: Method 1: Choose red brown rice, soak for 22 hours. Then cooked and dried. Next, roast well with a little fine salt and put the box into desserts when craving. Method 2: Cook like normal rice and serve with some low calorie foods such as chicken breast, eggs, boiled lean meat. Exercise 3 times a week To increase the effect of rapid weight loss, while promoting health and helping your body toned, go to the gym 3-4 times a week. If you’re new to exercise, ask your trainer for some advice. Lifting weights will burn a lot of calories and prevent a decline in the body’s metabolism – a common side effect of weight loss. When the body is intensely exercised, it can even get rid of a significant amount of fat while still having a chance to increase muscle percentage. If lifting weights is not the right choice for you, do some cardio exercises to lose weight such as walking, jogging, cycling or swimming… Cardio helps increase and control heart rate at a to a certain extent, thereby enhancing metabolism, increasing blood circulation and burning fat effectively.

The ability to lose weight quickly with fresh lemons actually lies in the pectin fiber content in the fruit’s intestines. Lemons contain high levels of citric acid, which can be up to 8% of the dry weight of their fruit. This is a weak organic acid that occurs in the metabolism of most organisms. Citric acid is one of the chain compounds involved in the physiological oxidation of fats, proteins and carbohydrates. When lemon juice is drunk into the body, it will participate in the digestion of daily consumed substances, promote faster digestion, quickly release fat according to natural excretion, effective weight loss. Fresh lemon juice can stimulate liver cleansing, helping to detoxify toxins in the digestive tract. There is a belief that vitamin C is related to its ability to reduce the risk of stomach ulcers caused by Helicobarter pylori bacteria. Of course, this is almost an assumption, when the acidity in lemons is used in the right proportion, these have not been scientifically proven so they are for reference only. Because if the concentration of acid in lemon is too high, it can be harmful to the stomach and intestines. The ability to lose weight quickly with fresh lemons actually lies in the pectin fiber content in the fruit’s intestines. This is the factor that reduces appetite in obese people. The lemon itself is alkaline, which makes sense for someone looking to lose weight. Because, people who maintain a diet with a high alkaline composition often lose fat more effectively and quickly. Cooking lemon water to lose weight Boiled lemon juice helps you lose weight fast. Resources: 5 fresh lemons 2 liters of filtered water 1 container with lid. Process materials: For the best results, you should choose fresh, succulent, thin-skinned lemons that do not contain preservatives or are crushed outside. Put the ingredients in a wash basin several times and then soak in diluted salt water for about 15-20 minutes. Use a knife to cut a lemon in half, squeeze out the pure juice. Step 1: Put 2 liters of water in a pot and then put it on the stove to boil over high heat. When the water boils, lower the heat to low, put the lemon peel in, cook for another 5 minutes so that the essences in the lemon peel are absorbed into the water. Step 2: After the water has cooled down, use a sieve to remove the peel, pour it into the jar and then add lemon juice, stir with a spoon, and you will get a homogeneous mixture. With this method, you only need to drink 1 glass of lemon water in the morning after waking up. Note: should be taken about 30 minutes before meals, when the stomach is still empty.

The animals will head to the International Space Station (ISS) next week as part of SpaceX’s 22nd cargo resupply mission. SpaceX is set to launch microscopic creatures aboard its Falcon 9 rocket on June 3, 1:29 p.m. EDT from the Kennedy Space Center in Florida. Tardigrades are tiny, measuring just 0.04 inches (1 millimeter) long and are popularly nicknamed “water bears” due to their bear-like appearance when viewed through a microscope. – they are able to survive intense radiation; a pressure six times that found in the deepest parts of the ocean; and the vacuum of space, these microscopic animals are tougher much more than their cute name. In fact, the Israeli Beresheet spacecraft carrying thousands of Tardigrades was dried on board when it crashed to the moon during a failed landing attempt on April 11, 2019. If any life form can survive the crash, it is probably these creatures, especially since they are in a dehydrated state called “tun”, from which they can be resuscitated. . It is these abilities that have made the tardigrade a useful research organism on the ISS, where astronauts hope to identify the specific genes responsible for its remarkable feats of adaptation. with harsh environments. This should give us some important insights into the health effects of long-term space travel. “Some of the conditions in which water bears can survive include being dry, freezing and being heated beyond the boiling point of water. They can survive with thousands of times more radiation than we do, and they can can survive for days or weeks with little or no oxygen,” Thomas Boothby, assistant professor of molecular biology at the University of Wyoming and principal investigator of the experiment, said in a press conference. “They have been shown to be able to survive and reproduce during spaceflight, and can even survive long periods of exposure to the vacuum of outer space.” For Boothby’s study, astronauts will examine the molecular biology of the water bears to look for signs of any immediate and long-term adaptations to life in low Earth orbit. – objects that expose astronauts to the rigors of zero gravity and increased radiation exposure. He hopes that the information gathered from the organisms, prepared to arrive at the ISS in a semi-frozen state before being thawed, will provide important insights into future therapies that could protect health of astronauts during extended space missions. A separate and parallel experiment also carried out by the resupply mission will bring 128 baby bobtail squid (Euprymna scolopes) to the station. The 0.12-inch (3 mm) long squid have a special light-producing organ inside their body, where bioluminescent bacteria provide the squid with light. The researchers of this experiment hope to investigate the symbiotic relationship between bacteria and squid to see how beneficial bacteria interact with animal tissue in space. “Animals, including humans, rely on our bacteria to maintain a healthy digestive and immune system.” Jamie Foster, a microbiologist at the University of Florida and principal investigator of the Microgravity Understanding for Microbial Interactions (UMAMI) experiment. “We don’t fully understand how space changes these beneficial interactions.” The squids are born without bacteria, which they then get from the surrounding ocean, so the researchers are planning to add bacteria to the squid as soon as they are defrosted at the ISS. This way, the researchers could observe the squid as they established a symbiosis with the bacteria. By studying the molecules produced in this process, the researchers will be able to determine which genes the squid used to achieve the feat in space. Knowing this could help people better take care of the microorganisms in their immune systems and guts during long space voyages. Although the journey into space has been a stressful one, the tardigrades have suffered worse at least, having recently survived being shot from a high-speed gun. In that study, the researchers found that the tardigrade can survive tremors generated at speeds of about 3,000 feet per second (900 meters per second).

Wash your face with salt water to help clear acne. The effect of washing your face with salt water is that it does not harm the skin, does not cause irritation and especially washes your face with salt water to treat acne, reduce sebum, fade dark spots gently and effectively. First, salt water has high antiseptic properties, so it can kill acne-causing bacteria located on the skin while providing water to moisturize the skin and reduce irritation, blocking the activity of the oil glands that cause acne. In addition, salt water also works to gently remove darkened skin cells. From there, it helps stimulate the production of new skin cells, strengthens the texture of the skin, helps the skin to be bright. Salt water also helps balance moisture in the skin and prevents the skin from producing too much oil, which will also help you avoid acne. Besides, salt water is also a natural product that helps to exfoliate dead cells, unclog pores, keep skin clean and dry. How scientific is it to wash your face with physiological saline? Once you know the effects of physiological saline, do you know whether to wash your face with physiological saline or not? To promote all the benefits that washing your face with physiological saline brings, you need to follow the steps below: Step 1: Wash your face with clean water to remove dirt on your face. Step 2: Use a soft towel to gently pat your face dry. Step 3: Use a cotton pad or clean soft towel soaked in physiological saline and gently wipe on the face for about 1-2 minutes. Step 4: Repeat step 3 with a cotton pad or other clean towel, this step you need to focus on the T-zone and acne-prone skin areas. Step 5: Rinse with water. Many women wonder, “Does washing your face with physiological saline need to be washed again?” then the answer is “Yes”. After washing your face with physiological saline, you need to rinse it with water to remove the salt water on your face. If this salt water stays on the skin for too long, it will make the skin easy to dry, and can even cause skin irritation for sensitive skin. Therefore, you should not skip step 5 of the steps that we have instructed.

Giving birth to a little princess for her young husband when she was over 35 years old, but that still did not make it difficult for Thu Thuy on her journey to regain her top form. At the present time, after nearly 9 months of giving birth, the mother of two has made the sisters’ eyes red with envy every time she shows off her figure in body-challenging outfits. At the same time, Thu Thuy also put her name on the list of the sexiest mothers in the Vietnamese entertainment industry. When the little princess was born in September 2020 and only 3 weeks later, Thu Thuy revealed that she had lost 8kg by breastfeeding, even though during her pregnancy, she only gained 10kg. It is known that during pregnancy as well as after birth, vocal 8X has applied a reasonable diet, using only foods and nutrients suitable for the development of the child. After giving birth, Kin Nguyen’s wife breastfed her baby and used a belt to tighten the waist so that the abdomen would not sag. At the same time, the mother of two also practices yoga to increase the effectiveness of regaining her wonderful body. With outstanding beauty from skin to figure despite having gone through 2 births, the U40 beauty not only “levels” the age gap with her young husband but also motivates the sisters to have more faith to lose weight. . It was thought that she had reached the perfect figure and stopped losing weight, but recently, Thu Thuy continued to surprise the sisters when she shared that she was doing a detox with a 10-day course. Although it’s only been on the 3rd day, the vocalist born in 1984 has “blown away” 1kg as well as feeling healthier, the skin is also brighter and smoother. Already having a lovely figure “thousands of people love”, but Thu Thuy continues her journey to improve her beauty from the method of body purification. Sharing on her personal page, Thu Thuy confided: “ On the first day of my detox, my biggest difficulty was that every morning I had to drink 1 liter of water and 2 teaspoons of salt. I don’t have the habit of drinking a lot of water but now I am used to it because I know the effect of drinking water with salt to help my body wash out the intestines. After nearly 40 years, how much dirt remains in my intestines, I am no longer afraid of drinking water !” For those of you who do not know, detox is a method of purifying the body to improve appearance and health that is very popular recently. Some great advantages can be mentioned as easy implementation and time saving. Depending on your preferences, desire for effectiveness… but detox is very diverse. The detox regime may lie in eliminating some substances (starch, sugar, fat) and increasing vegetables, … or using drinks to completely replace meals. For Thu Thuy, she chooses to drink water with added salt every morning in combination with separate menus in the rest of the day. The use of water diluted with salt not only helps to lose weight, but also improves digestion effectively. More specifically about this method, the salt water that the women doing the detox use includes a mixture of warm water and non-iodized salt (sea salt). To keep good minerals, you should choose sea salt in clean seas that have not been refined or bleached. For those unfamiliar, the salt water cleanse can cause painful bowel movements within 30 minutes to 1 hour or longer. The salt water detox recipe can be made by dissolving 2 teaspoons of non-iodized sea salt (like pink Himalayan salt) in a quart (about 4 cups) of warm water. If you want to increase the taste, you can add some lemon juice. After that, you should lie on your right side for about 30 minutes to assist the saline water to pass through the small intestine and clean the intestines. The reason this method is still very popular and widely applied is because after 1 day of living, the food you absorb survives in the intestines through the decomposition of food, creating favorable conditions for bacteria to produce harmful substances. Therefore, drinking a glass of diluted salt water in the morning can cleanse the intestines, strengthen immunity and improve infection. Not stopping there, the purification of toxins from the body will help lose weight more effectively. Not stopping there, purifying the body with salt water in the morning will help repel bad breath thanks to its ability to clean the oral cavity and eliminate bacteria. Despite bringing so many benefits, but not everyone is suitable to apply. For people with heart problems, diabetes, edema, kidney problems, high blood pressure, gastrointestinal problems such as ulcers or inflammatory bowel disease, you should not cleanse your body with water. salt. In addition, pregnant women should also avoid this method.

1. What is the name of the first cable-stayed bridge in Vietnam? My Thuan Bridge
Can Tho Bridge

Rach Mieu Bridge My Thuan Bridge was started in July 1997 and inaugurated in May 2000. This was the first cable-stayed bridge in Vietnam and had the most unique and modern architectural design in Southeast Asia at that time. The bridge is more than 1.5 km long, nearly 24 m wide, connecting the two provinces of Tien Giang and Vinh Long. A special feature of the bridge is the two main H-shaped towers. Image: Pham Ngon. 2. Which cable-stayed bridge has the longest main span in Vietnam? Vam Cong Bridge
Cao Lanh Bridge
Can Tho Bridge Can Tho Bridge was started construction in September 2004 and completed after 6 years. The bridge crosses the Hau River, connecting Can Tho city and Vinh Long province. The whole project is nearly 16 km long, especially the main bridge is 2.7 km long and 23 m wide. At the time of completion (2010), this is the longest main span (550 m) cable-stayed bridge in Southeast Asia. Image: Tung Nguyen Thanh . 3. Which bridge was designed and built by the Vietnamese themselves? Rach Mieu Bridge
Vam Cong Bridge
Cao Lanh Bridge Rach Mieu Bridge is located on Highway 60, connecting 2 provinces of Tien Giang – Ben Tre, was inaugurated in 2009. Vietnam Book of Records Center awarded the record-setting paper for Rach Mieu Bridge as “Cable-stayed Bridge”. first designed and built by Vietnamese people”. Image: Mr.matt_hayes . 4. Which province has wind power fields on the sea? Bac Lieu
Soc Trang
Kien Giang Bac Lieu wind power field was built in 2010, has 62 turbine towers. This is the only offshore wind farm in Vietnam. Visitors coming to this place have the opportunity to see the giant “pinwheels” whirling on the sea. When viewed from a distance, the whole wind farm in the middle of the blue sky creates a scene like the European sky. In the area bordering the sea, the wind is quite strong and the sun is relatively strong, you should visit from 6-9 am or around 4 pm. Image: Huynhna2709 . 5. Which forest has the longest bamboo bridge through the forest in Vietnam? Tan Lap Melaleuca forest
U Minh Ha Melaleuca forest
Tra Su Melaleuca forest With a total length of 10 km, the “bridge of ten thousand steps” located in Tra Su Melaleuca forest eco-tourism area (An Giang) is holding the record as the longest bamboo bridge through the forest in our country. The bridge is designed simply, gently curving to match the terrain here. Visitors walking on the bridge have the opportunity to fully explore the flooded primeval green paradise. Image: Hahinmakeup86 . 6. Tan Lap floating village belongs to which province? Long An
Ben tre
Soc Trang Tan Lap Melaleuca forest, also known as Tan Lap floating village, belongs to Moc Hoa district, Long An province. To explore the ecological forest, you go along a 5 km long concrete paved road built on the water surface, weaving between the tall, green melaleuca trees. The road also leads you to a highlight in the landscape here is the X-shaped bridge. Photo: Natrojoy . 7. Which beach does the pier in the picture belong to? Ba Dong Beach (Tra Vinh)
Tan Thanh Beach (Tien Giang)
Khai Long Beach (Ca Mau) Visitors to Tan Thanh beach have the opportunity to walk on the pier about 300 meters long reaching out to the middle of the sea. The bridge is made of reinforced concrete, with bright blue railings, standing out in the peaceful scenery, allowing you to watch the people fishing at sea and keep impressive photos. Image: Pmaydea0501 . Experience drinking coffee, having breakfast on the floating market Cai Rang Floating Market (Can Tho) is a destination you cannot miss when visiting the West. Busy images of boats carrying fruits, food, morning coffee… are imprinted in the hearts of tourists.

You can use rice water to whiten your teeth at home. Erosion of tooth enamel is the cause of yellow teeth. Over time, the enamel covering the tooth surface will wear away, exposing the pale yellow dentin underneath. The following causes can also cause teeth to become yellow: Weak tooth enamel is inherited from relatives. The patient uses the antibiotic tetracycline – a drug to treat infections, but inhibits tooth enamel, causing teeth to become discolored and yellow. People with diseases related to breathing, diabetes, heart disease,… Signs of yellow teeth may be a sign that your health is not good, so pay attention to the color of your teeth. and seek medical attention promptly. How to whiten teeth with rice water Not only has the ability to whiten skin, help skin stay youthful and rosy, but rice water is also an extremely effective at-home teeth whitening ingredient. Because it contains a lot of vitamin PP, rice water has a clear effect in whitening teeth, disinfecting the throat and improving bad breath effectively. Teeth whitening with rice water is extremely convenient, easy to do, and cost-free. A few notes when applying the following method: You wash the rice for the first time to remove impurities clinging to the rice. Note do not use this water. Then continue to wash the rice a second time, rub it vigorously so that the vitamins and nutrients from the rice dissolve in the water Your job now is simple, just use a brush dipped in water to wash rice and brush evenly on your teeth. Should maintain this habit more often during the day to quickly achieve results.

Eel farming according to new model. (Photo: Anh Tuyet/VNA) Farmers in Can Tho city are very excited because intensive farming of field eels using water circulation technology has helped them stabilize their livelihoods and get rich with typical products. This is a research achievement that has been implemented into reality by scientists of the Can Tho University . Associate Professor, Dr. Pham Thanh Liem, Head of the Department of Freshwater Aquaculture Technology, Can Tho University, Head of the project, shared from the fact that eel farming households in Can Tho are implementing two projects. farming, with soil and without soil with plant media or bamboo/nylon blisters all have limitations. Because, for the farming model with land, the stocking stock is large in size, often using natural seed, the food used is trash fish or homemade food, low density, eels hiding in the mud become a hindrance in the management of feed and health of farmed eels. In landless farming model , if it is an eel obtained from the wild, the growth and yield are lower than the land culture model. The rate of water change in both farming methods ranges from 1-1.3 times/day with 100% fresh water. Both of the above methods give low eel farming productivity of less than 10kg/m2. If the stocking density is increased, the water exchange rate will increase and increase the risk of disease, environmental pollution and food safety. Since 2018, the research team has implemented the intensive farming model field eels by water circulation technology. This is a model that meets food safety and traceability requirements, while maintaining environmental quality and protecting natural resources. The strength of the model is the application of technical and biological solutions, self-cleaning and reuse of water sources, increasing the maximum eel farming density up to 600 fish/m2 and increasing productivity to 25kg. commercial eel/m2. The productivity of farmed eel also increased from 2.5-4 times compared with conventional farming model; profit efficiency is from 36.5-60.2%. Households raising eel under the new model ensure safe operation, control of pathogens, health and quality of farmed eel products; minimize the rate of water change, increase the output of cultured eel; improve and increase the growth rate, eel quality and production efficiency; allows the treatment of contaminated water and helps control the discharge process. Thereby, contributing to environmental protection; forming and developing farming technology to create clean, high-quality products, meeting the needs of consumers. Currently, the model is starting to be transferred and deployed in a number of breeding and commercial eel farming sites in Can Tho city. Mr. Nguyen Thanh Tan, owner of Binh Thuy farm, Long Tuyen ward, Binh Thuy district has implemented the eel farming model in the form of water circulation since 2019, on a test area of ​​30m2, including 5 tanks, each tank is 6m2. The culture tank is designed to connect to the water circulation system including a biological filter tank, a solid waste settling tank and a water tank. The flow of water through the aquarium is adjusted from 0.5-0.8 liters/min. Black nylon rope is tied into a beam with a length of 20-30 cm, used for sheltering eels. This cord is cleaned daily and renewed once a month. Model of an eel tank based on water circulation technology. (Photo: Anh Tuyet/VNA) Eels are incubated for 90 days, size from 1.4-3.2g/head. Eel feed is industrial pellets, with 41% protein content. Instead of having to change the water every day like the old model, in the water recirculation model, the water is changed every 2-3 weeks. This helps farmers reduce labor costs, water costs, as well as help stabilize the water quality of the aquarium, and the eels are healthier and faster. After 8-9 months, commercial eels can reach 400g / head, farmers’ profits doubled compared to the old model. “In the commercial eel farming group of Binh Thuy district, there are currently more than 10 households out of 40 members who have switched to raising eels using water circulation technology. In general, the model is quite easy to install, the initial cost is The income is not high. The members are aware of supporting each other in farming techniques as well as product output. Therefore, most of the farming households give quite positive feedback,” said Mr. Tan. According to Associate Professor, Dr. Pham Thanh Liem, in the near future, the model will be replicated in Ninh Kieu and Phong Dien districts. The purpose is to support farmers to increase the technology content in farming and farming.

“ The solutions contained in the bottles of Hazoku brand hand sanitizer located in the T1 passenger terminal area are Disinfectant (Hipochloro Acid bactericidal solution) “, a representative of Noi Bai International Airport said. This representative also said that this antiseptic solution, produced from Japanese OSG machines, was sponsored by BPS Vietnam Trading & Service Co., Ltd free of charge for the Port to use in the prevention of the COVID-19 epidemic. The hand sanitizer at Noi Bai airport was reported by customers as plain water. (Internet photo). This is a colorless, odorless, safe, environmentally friendly hand sanitizer solution and has been tested by: National Institute of Infectious Diseases of Japan; Pasteur Institute City. Ho Chi Minh City – Ministry of Health and Quatest 3 Center – General Department of Metrology of Vietnam. Hipochloro acid solution is very effective in inactivating viruses, has outstanding antibacterial effect and ensures that it meets the standards of disinfection against COVID-19. Because the Hipochloro Acid disinfectant solution that the Port is sponsored is packaged in 20L cans, for the convenience of passengers at many locations of the terminal, the Port has temporarily used small plastic bottles. Hazoku brand – which is a system of Hazoku dry hand sanitizer bottles that have been used up by the Port for the purpose of reuse. Noi Bai Aviation Security Force is fully equipped with gloves, masks, and splash shields. In addition, the Port is implementing the installation of automatic touch-sensitive hand sanitizer points to minimize the contact of passengers. However, the reuse of plastic bottles for the purpose of limiting plastic waste emissions into the environment of the Port has led to the misunderstanding of the aforementioned guest about the quality of the disinfectant solution. Previously, the social network was buzzing about the video clip of TTT passengers reflecting at 5:15 am on May 27, while going to the airport to check in for flight QH 1213 of Bamboo Airways, when using antiseptic water located at the airport. In the areas here, Mr. T. discovered that it was not a gel like the information on the product but it was completely made of water. Immediately, Mr. T. reported the incident to Airport Security, Emergency Medical Team at the airport. All were present and made a record to confirm the incident. Port representatives (Quality Control Department, Emergency Medical Team, Aviation Security Center…) were present and noted the comments of passengers. The representative of Noi Bai airport said that then worked in accordance with the process, explaining to passengers to understand. “ Noi Bai Airport always puts the task of ensuring the health and safety of passengers on top. Since the beginning of the epidemic season until now, even when disinfectant water is still scarce, Noi Bai airport still tries to ensure passenger service, ensuring safety is number one. This representative confirmed.

The actor believes that this is a good way for the digestive system, increasing growth hormone and cell renewal. In the future, Julien Kang will try this method again. Julien Kang’s body when drinking water for 3 days to lose weight. Before that, the movie actor Family is number 1 part 2 once attracted attention when sharing topless photos, climbing mountains in the cold weather. Julien Kang shared that running or exercising in cold weather supports the process of keeping fit. At the same time, the actor affirmed that everything must have a process to gradually increase cold tolerance. Today The perception that drinking only water to lose weight is an extreme method. If you are healthy, your body can tolerate fasting for a few days. However, this is not a good method. When your main intake is water, the body loses important nutrients. In a short time, you can lose a lot of weight. However, the body is likely to lose muscle. While, Healthline Consider drinking water good for weight loss. This habit supports metabolism. However, you still need to maintain a normal diet – 3 meals a day. To lose weight, the most sensible and healthy way is to cut calories. Depending on height and weight, each person will have a different calorie consumption. You should balance to reduce your eating so that you are not over or under the average calorie intake. Body shape is one of the factors that make up Julien Kang’s name.

Noi Bai Aviation Security Force is fully equipped with gloves, masks, and splash shields while in contact with passengers. (Photo: CTV/Vietnam+) Regarding passengers’ complaints about the quality of disinfectant solution at the station nhà Noi Bai Airport As a foreign country, on the evening of May 29, the leader of Noi Bai International Airport confirmed that this information was completely incorrect. Previously, on May 27, a passenger on flight QH1213 from Hanoi to Quy Nhon via Noi Bai International Airport reported that the quality of disinfectant solution at passenger terminal T1 was water and not guaranteed. According to a report by Noi Bai International Airport, the solutions contained in the bottles of Hazoku brand hand sanitizer located at the T1 passenger terminal area are disinfectant water (HIPOCLORO acid disinfectant solution). This solution is produced from the OSG factory in Japan, sponsored by BPS Vietnam Trading and Service Co., Ltd., free of charge for the Port to use in the prevention of the COVID-19 epidemic. “This is an antiseptic hand sanitizer solution that is colorless, odorless, safe, environmentally friendly and has been tested by the National Institute of Infectious Diseases of Japan; Ho Chi Minh City Pasteur Institute (Ministry of Health) and Quatest 3 Center (General Department of Standards, Metrology and Quality). The solution is very effective in inactivating the virus, has outstanding antibacterial effect and ensures that it meets the standards of disinfection and prevention. COVID-19 epidemic ,” emphasized the airport leader. Because the HIPOCLORO acid disinfectant solution that the port is sponsored is packed in 20l cans, Noi Bai Port has temporarily stored it in small plastic bottles of Hazoku brand – which is a system of Hazoku dry hand sanitizer bottles. previously used up by the port for the purpose of reuse. However, the reuse of plastic bottles for the purpose of limiting plastic waste emissions into the environment of the Port has led to the misunderstanding of the aforementioned guest about the quality of the product. antiseptic solution . “As soon as it received comments from passengers, Noi Bai Airport received, checked and confirmed that two types of antiseptic solutions currently used at Noi Bai passenger terminal are not water. , ensuring the disinfection and prevention of COVID-19,” the leader of Noi Bai airport affirmed. In addition, the Port is implementing the installation of automatic touch-sensitive hand sanitizer points to minimize the contact of passengers. Beyond 5K, Noi Bai International Airport has thoroughly grasped the subordinate units to strictly follow the issued plans and regulations on the prevention of the COVID-19 epidemic, together with agencies and businesses at the Port to make an effort to ensure absolute safety for the airport. international gateway of the capital. Air traffic volume at Noi Bai International Airport is at the bottom point from the beginning of 2021 with days with less than 70 flights and approximately 6,000 passengers. However, even when there are no passengers, Noi Bai International Airport still tightens the prevention of COVID-19 epidemic in order to make the best efforts to ensure the port is a safe destination, join hands with the whole country to soon repel the epidemic. ./.

Food of field crabs must be fresh, not stale, moldy. Need to feed the field crabs enough, if the crabs lack food, it is easy to eat each other. Ms. Nguyen Thi Huong, Yen Tho commune, Dong Trieu district, Quang Ninh province harvests field crabs from her family’s farm. In ponds and fields, it is necessary to arrange a number of eating floors to assess the crab’s catching status, and at the same time to adjust the amount of food according to weather conditions. In the last months of the crab farming cycle, it is necessary to add more animal food in the diet to make the crabs grow fast and firm. It is possible to add more field tilapia and tilapia to eat crab leftovers, reducing water pollution. Field crab is the type that adapts to cool weather, so it is necessary to alternately plant water spinach, rice, and cash crops to keep the crabs’ shade in the summer. The water environment also needs to be kept clean and regularly change the source of water in and out to stimulate crabs to molt and catch strong prey. “Investment capital for crab farming is very low, mainly hiring workers to dig ponds, buy corrugated iron and bamboo poles to enclose the embankment. Currently, every day, my family earns about 3-4kg, selling 150,000 VND/kg ‘, Ms. Huong revealed. Through research, seeing that field crabs are popular with many people, taking advantage of low-lying rice fields for low productivity, Ms. Nguyen Thi Huong studied and brought back field crabs to release on her field. Because field crabs have no place to produce seed, they have to buy from people who go wild. Ms. Huong said: “At first, I bought crab seed from traders from Hai Duong to release, but each release the number of dead crabs was up to 70%. After a few dead crabs, I learned from experience that if I want to have a high survival rate and grow up quickly, I have to buy native breeds…” “In addition to raising commercial crabs, I also zoned the field and selected some adult crabs to breed separately. Here I will invest in buying brick holes to build banks, planting many layers of concrete pillars, with The purpose is to let the crabs live in, creating a favorable environment for the crabs to grow and develop better”, Ms. Huong added. Talking to us, Ms. Nguyen Thi Huong, Chairwoman of the Farmers’ Association of Yen Tho Commune (Dong Trieu Town, Quang Ninh Province) said: “Ms. Nguyen Thi Huong’s model of field crab farming has brought high economic efficiency. . From the initial results, in the coming time, the Commune Farmers’ Union will direct the grassroots branches, exchange experiences, and mobilize people in the commune to replicate this model. Especially, taking advantage of low-lying areas and inefficient rice-growing areas to develop commercial crab farming models, contributing to increasing income and improving the lives of members and people.

Choose really fresh shrimp, wash thoroughly with water, then use scissors to cut off the antennae and the sharp tip of the shrimp. With large shrimp, you should proceed to withdraw only to clean and hygienic shrimp. Then, put the shrimp in a bowl with a little salt and shake well, leave for about 10 minutes to eliminate the fishy smell of the shrimp. Spices for roasting shrimp Only marinate shrimp with salt, absolutely do not use fish sauce to roast shrimp In addition to salt, sugar, and main noodles, dried onions and green onions are two spices that need to be prepared to roast shrimp. Dried onions are both marinated and fragrant before roasting to help the shrimp smell better. Meanwhile, chopped scallions are added last before roasting to help make the color beautiful and look more attractive. When roasting shrimp, absolutely do not use fish sauce because they both cause the shrimp to release a lot of water and affect the sweetness of the shrimp. In addition, you need to prepare more lemon leaves to add at the end. For beautiful red shrimp Hang water (distilled sugar water) will help red shrimp look beautiful The trick here is that you use water. Put the pan on the stove, add 1 tablespoon of sugar and heat until the sugar dissolves and turns yellow, then add 2 tablespoons of hot water, stir, bring to a boil, then turn off the heat. When the roasted shrimp has turned pink, you taste the seasoning and add this cup of water. You should cook the water a little thick to avoid too much water when put in the pot of roasted shrimp. So shrimp is both easy to color and quick to dry. Note that because this product is already available, you do not need to add sugar even when marinating the shrimp. Let the shrimp dry Roasted shrimp still have water secreted from the inside of the shrimp, making them wet, losing their crispiness and especially being very fishy. Therefore, to meet the requirements of roasting shrimp, the shrimp must be dry, and there is no water secreted in the shrimp body. The secret to doing this is that when marinating shrimp, you only marinate with salt, not fish sauce, which will make shrimp more watery. After marinating the shrimp, you put it in a pot and heat it up. When cooked, the shrimp will be a lot of water, you need to boil the water and then pour the shrimp out on a plate. This method helps the shrimp to drain the water and become dry, not fishy. Then fry the onions until fragrant and then fry the shrimp as usual. Continue to stir the shrimp over medium heat to dry the shrimp. During this stage and throughout the roasting process later, you should open the lid of the pot to quickly drain the water and create the necessary dryness. Pay attention to the fire when roasting shrimp Initially, when the shrimp is full of water, you need to heat it up very high to quickly drain the water. Then you bring the fire to a moderate level. If the fire is too high, the shrimp will easily burn, but if the fire is too low, the shrimp will become soft and lose the necessary crispness. Let the roasted shrimp smell attractive Sprinkle with lemon leaves and finely chopped scallions when the stove is turned off to help the shrimp smell better Frying the onion and adding the shrimp, stirring the shrimp over the heat until the shrimp are completely drained are important steps to ensure that the shrimp are roasted properly. But for shrimp to smell attractive, the secret for you is to add finely chopped lemon leaves. You may be surprised, but not only chicken, roasted shrimp also go well with the passionate aroma of lemon leaves. Note that you should only add the lemon leaves last and turn off the heat, so that the lemon leaves will smell good and not be bitter. KN (th)

Water spinach is known as the “king of vegetables” because they are easy to buy, easy to cook and suitable for both the elderly and children. According to Oriental medicine, water spinach is considered as “a folk medicine”, with a sweet taste, a slight coldness that goes into the heart, can, elementary schools, and universities. In the summer, this vegetable is loved because it has very good cooling properties. A tray of rice only needs a plate of boiled meat, a plate of boiled vegetables, a bowl of boiled water spinach soup is enough to have a delicious and frugal tray of rice.
In the summer, water spinach is often squeezed with a few slices of lemon to create a cool, easy-to-eat sour taste. This combination does not harm the acidity of the lemon in the hot broth, which is easily bitter. Instead, if water spinach is soaked with a few crocodiles, it will have a more special flavor. The sweet and sour taste of crocodile and water spinach soup has the effect of clearing heat, refreshing, stimulating digestion. Illustration. Crocodile contains 86% water, 1% organic acids, 1.3% protit, 8.2% glucose, 2.7% cellulose, 100mg% calcium, 44mg% Phosphorus, iron stains and 3mg% vitamin C. Crocodile is also a medicine. Healing. In Oriental medicine, crocodile is a fruit that is average, sour, acrid when the fruit is green, and sweet when ripe. It has the effect of refreshing, creating new epidemics, detoxifying, eliminating drunkenness, poisoning, vomiting due to pregnancy. In addition to being soaked in soup to cool off on a hot day, crocodile fruit can also be used to treat diseases in the following ways. Unexpected benefits from crocodile fruit Treat mouth sores, thirst, itchy neck, sore throat Take ripe crocodile fruit with sugar or salt to eat right within the day. Or take 4-6g of dried crocodile pulp and bring it sharp with 2 bowls of water and half a bowl, drink it after breakfast. Or 8g dried crocodile pulp with boiling water to drink during the day. Use for a week. Treatment of morning sickness for pregnant women Cooking crocodile with carp or duck meat also heals quickly. Or use green crocodile soaked orally to help reduce morning sickness, but should not drink much because it can cause increased blood sugar for pregnant women. Cough treatment: There are many ways to use crocodile fruit to treat cough as follows: Fresh crocodile pulp 15g, soaked with a little salt, sucked 3-5 times a day, it is best to take it in the morning and evening before going to bed. Or fresh crocodile meat 25g with 250ml of water and 100ml, divided into 2 drinks, add sugar when drinking. Drink for 3 days. Or take flowers, sharp crocodile fruit with 300ml of water and the remaining 100ml, divided into 2-3 times a day. Cough treatment for children: Take steamed crocodile flowers with honey for children to drink several times a day to be effective. Improve digestion Take steamed crocodile with sugar as a beverage to drink during the day. Or use fresh crocodile to cook sour soup to eat immediately. Cure drunkenness Use 4-6g of sharp dried crocodile pulp to drink or brake with boiling water to drink. Or use water soaked in sugar and ginger to drink very effectively.

Illustration. Image source: Internet Resources: 1kg baby mussels 3 sour star fruit (200g) 2 tomatoes (150g) 2 sprigs of scallions 2 purple onions. Seasoning: seasoning, sugar, fish sauce, salt, cooking oil. Instructions for making mussel soup with star fruit Making: Soak mussels in water with fresh chili for about 30 minutes, then wash and dry. Put the mussels in a saucepan, pour a bunch of water, bring to a boil, when the water boils, the mussels open their mouth, add 50ml of cold water, stir the mussels and stir, remove the mussels, pour the water into the bowl and filter the water to remove the sand residue. You put the mussels in the treatment to get the intestines and wash, set aside. Peel off the edges of star fruit, slice 0.3cm. Sliced ​​orange tomatoes. Scallions, root removed, finely chopped. Peeled onion, finely chopped. Put the saucepan on the stove, add a tablespoon of cooking oil, bring to a boil, add the dried onions and saute, stir-fry the mussel intestines, then add the tomatoes to the island. After 3 minutes, pour in filtered mussel water, you can add cold water depending on the needs of the family’s soup. Bring to a boil, when the water boils, add the star fruit. Wait for the water to boil again, season with 2 teaspoons seasoning, 1/2 teaspoon salt, 1/2 teaspoon sugar. Ladle into a bowl, sprinkle with finely chopped scallions. Mussel soup cooked with tomatoes, along the mosquito net Illustration. Image source: Internet Resources: 1kg mussel shell 1 tomato 1/3 pineapple 2 vertical nets (mint) Lettuce, green onion, lemon 2 teaspoons soup powder ½ teaspoon sugar 1 tablespoon fish sauce Making: Buy mussels to soak for half a day or soak for about 1 hour with water with a few chopped fresh chili peppers to let the mussels release all the dirt. Put the mussels in a pot of boiling water, take out the mussels, to settle the clear water. Treat the mussels to remove the intestines. Tomato tonic areca, pineapple cut into bite-sized pieces. Along the mosquito net (mint), remove the fiber, then squeeze with a little salt. Green onion leaves washed and finely chopped. Put the pan on the stove, fry the minced purple onion, pour in the mussel meat and stir fry with 1 teaspoon of soup powder, put the mussels on a plate. Still taking the old pan, sauté minced purple onions and lightly sauté the tomatoes. Pour the sautéed mussel meat and tomato with pineapple into the pot of filtered mussel juice, add 1 teaspoon of soup powder, ½ teaspoon of sugar, bring to a boil, drop along the net (mint), squeeze the juice of half a lemon into it. Turn off the heat, add 1 tablespoon fish sauce, drop laksa leaves and green onions.

The effectiveness of the vaccine so far cannot be denied. The United States, although not widely open to the world, has dragged down its number of infections in just the past few months. Based on data collected during vaccination, the US Centers for Disease Control and Prevention (CDC) has announced that the effectiveness of major vaccines such as Pfizer or Moderna is up to 95%. even with new variants. This makes it possible for American people to comfortably go out without having to wear a mask, while the US Government considers lifting the ban on international movement. Similar effects have also been observed in Israel and Europe, where vaccination rates have reached 60% – that is, herd immunity can be generated. The “miracle” that brought life back to its normal rhythm seemed to be at last. Small doses of vaccines are becoming the hope of the whole world in the fight against COVID. However, at the same time, a new wave of infections broke out in India. Since mid-April, an additional 5 million new infections have been recorded in this South Asian country. The number of new infections continuously reached approximately 300 thousand cases per day, of which several thousand people died from the disease every day. The epidemic tsunami was so great that it knocked down India’s health system in just a few days, a real disaster. It is hard to believe, until the 4th wave of infections broke out, India was the country with the 3rd highest number of COVID vaccines in the world and was a hope for the whole world thanks to its huge vaccine supply. However, the number of nearly 100 million doses of vaccine administered out of a population of 1.3 billion is still too small to achieve a state of herd immunity, as epidemiologists hope. The government’s subjectivity then caused the contagion to erupt violently at a time when major religious ceremonies were held in this huge country. Consequences for the people and country of India so far have not been fully enumerated, but more dangerous, it is slowing down the whole world’s efforts to open up, when the supply of vaccines is mainly for people. Poor countries under the WHO COVAX program have stalled, because India has urgently applied a ban on vaccine exports to save itself first. In addition, the fourth wave of infections has also begun to spread around the world, from Asia, Africa to South America, where vaccination rates are far from reaching the thresholds that can create health problems. herd immunity. No one can stand alone The Indians cannot be blamed for the decision to close the vaccine supply at this time, because indeed the images and death figures every day in the newspaper make anyone horrified. Before that, it was India that took the lead in efforts to help the poorer people to have access to 66 million doses of vaccine in the first quarter of this year. Now that responsibility needs to be reinforced. In contrast, the US, UK, EU and Israel have come up with plans to reopen. Learning from India’s mistakes, these countries have been more cautious. From May 23, tourists can return to Israel and the EU if they comply with the mandatory conditions. The problem is that if that rule is followed, there are not many qualified guests. Because, in addition to having received the correct vaccines recognized by the EU, that traveler must also be from countries with the number of new infections below 25 cases per 100,000 inhabitants in the previous 14 days. Those are the countries that the EU calls “safe”. However, there are currently only 7 countries outside the EU that meet this criterion, such as Israel, Australia, New Zealand, Singapore, etc., but that list does not include the US. That is, the invitation to travel to Europe is still only “give it up”. The door was opened but very few people could enter. The “Indian lesson” makes us realize that vaccination speed will determine the success or failure of a global vaccine strategy. As the United States and Israel quickly immunized the majority of the population, the SARS-CoV-2 virus was easily defeated. But, the drip vaccination rate will not be enough to create herd immunity and even allow the virus to mutate against the same old vaccines. Finding a vaccine for the poor is never easy. The fourth wave of contagion, therefore, has broken out in these very countries, with new variants that are more dangerous and could completely hit countries that already have high vaccination rates. Therefore, in order to solve the problem at the root, it is the rich countries that will have to take the lead in a new effort, to rescue the worldwide shortage of vaccines. Conflicts of interest A group of 13 countries has been identified by the World Bank (WB) as holding control and global distribution of vaccines. Among these, there are of course big countries like India, China, Russia, the G7 group and a few other European countries like Austria, Switzerland, Sweden. They are collectively known with a beautiful name, “The Club of Vaccine Producing Countries”. This club controls up to 88% of vaccines and 91% of vaccine companies in the world. Among them, mainly developed countries in the West. It is not surprising that the US and EU have achieved the highest vaccination rates in the world in a short time. Despite earlier claims to share vaccines with the world, “vaccine nationalism” prevailed initially. They have even started to have an oversupply of vaccine in their inventory after the last 3 months of intense vaccination. Therefore, when making the call for the rescue of vaccines in the world, both WHO and the United Nations are directly targeting this group of countries. Now it’s time for them to extend their hand to play the role of “saving the world”. However, this is also the time when the controversy broke out the most. The US has announced that it will deliver 70 million doses of its vaccine to developing countries between now and July. The EU will also contribute back to the COVAX program, after a temporary withdrawal to keep the vaccine for itself. But, even so, it’s still not enough. Because the most advanced vaccines being used by the US and EU require extremely complex preservation technologies that are not easy for poor or developing countries to meet. In Africa, hundreds of thousands of doses of vaccines have been destroyed, even though they still have their expiry date, because they cannot guarantee the storage conditions on the way to users. This situation may be even more serious, when the number of vaccines from the EU and the US is brought in in large numbers in the near future. And the cost of high-end vaccines like Pfizer or Moderna is never cheap, when Pfizer – BioNtech or Moderna apply the most advanced technologies that not even Russia or China have access to. A new call has been made, for rich countries to share vaccine copyrights with poor countries, in order to create a vaccine that suits them. However, advanced genetic technologies are copyrighted by major pharmaceutical companies, where they want to hold the secret not only for this COVID vaccine. As a result, the controversy has shifted from the states to the people of the vaccine-hungry poor countries, with the wealthy owners of the big pharmaceutical companies. Loss of motivation to research to find new products is the reason that big pharmaceutical companies rely on to protect their patents. Meanwhile, inequality in vaccine distribution has serious consequences for the lives of hundreds of millions of other people. Still, it wasn’t easy for those wealthy owners to give in. Therefore, before relying on the “kindness” of pharmaceutical companies, the most concrete thing that rich countries can do is probably just to try to fill this inequality by giving poor countries the opportunity to do so. access to their starting surplus vaccine resources. Saving people is actually saving yourself.
Tu Uyen

Weight loss effects of black beans Black beans are nuts that contain a lot of protein as well as fiber, without soluble fat. Therefore, using this nut in many different ways will help users reduce hunger and cravings, resulting in weight loss. Besides, black beans also contain many other nutritional ingredients that have a very good weight loss effect such as vitamins A, B, C, PP, lipids, mineral salts, protein. Not only that, the content of important amino acids in black beans is also very high. As a result, black beans will promote the release of excess fat as well as detoxify the body to help lose weight effectively. Processing Black bean tea Step 1: Choose large, mushy black beans to ensure delicious and nutritious water quality. Remove the seeds that are deep, damaged so as not to affect the taste and color of the tea after cooking. Step 2: Turn on the stove, keep the heat low until the pan starts to heat, then add the black beans to roast. When roasting, you must stir constantly so that the beans do not burn. Step 3: Roast until the beans are cooked, then pour the beans into a bowl, let them cool and then put them in an airtight container to use gradually. Step 4: Put the roasted black beans in a pot of boiling water for about 10 minutes and then boil until the tea is soft. You should use pure black bean tea, not with sugar to achieve the best weight loss effect. Roasted black bean juice: Put the roasted black beans in a pot of boiling water. Cook for about 15 minutes, then turn off the heat and let cool. Filter the water and the pulp separately. Squeeze the roasted black bean juice to drink. You should not put too many beans in too little water because it will make the bean juice thick, difficult to drink and the weight loss effect is not high. You should use black bean water regularly and add filtered water to provide enough for your body 1.5 – 2 liters of water per day. Black bean porridge Black bean porridge brings weight loss effect thanks to the combination with brown rice. The recipe for making black bean porridge has a 1:1 ratio (1 bowl of black beans, 1 bowl of brown rice). You wash these two ingredients and then put them in a pot, pour filtered water, put on the stove to simmer. In the process of eating black bean porridge to lose weight, you should completely cut out the amount of starch in the first 3 days because there is brown rice. Accordingly, you will eat each meal a bowl of brown rice black bean porridge instead of rice and add green vegetables, fresh fruits, unsweetened juice to maintain energy for an active day. Note To lose weight safely with black beans, you need to note a few basic things: – Do not use teas and beverages from black beans in the evening because it can make you lose sleep. – Can use a combination of cold black bean water and hot black bean water, this does not affect the weight loss effect. – Should not abuse drinking water / black bean tea continuously, but should add regular filtered water to ensure nutritional balance for the body. – Do not use sugar when processing tea, tea from black beans because sugar is the cause of fat while your purpose is to use black beans to lose fat. If you want to quickly get to your ideal weight and sexy body, combine eating with professional exercises.

Water Bear – Tiny tardigrada that lives in the water. Photo: Earth Life According to CNN (USA), the SpaceX ship will carry necessities, scientific research experiments and even solar panels to the ISS station. In particular, 5,000 water bears and 128 small squids will also be sent to space this time. Both animals will participate in the experiments here. The scientists wanted to find out how water bears can tolerate the environment on the space station and whether microgravity affects the symbiotic relationship between squid and probiotics. Water bear in space Water bears look like little bears under a microscope. Photo: CNN According to Thomas Boothby, Assistant Professor of Molecular Biology at the University of Wyoming, water bears are known to be able to survive and thrive in the most extreme environments. They are a group of microorganisms that can survive under extreme pressure. “Water bears have the ability to survive drying, freezing and heating past boiling point. They can withstand radiation levels thousands of times higher than humans and can survive days or weeks without oxygen,” said Boothby. He said this is not the first time water bears have been sent into space. They have been shown to survive and reproduce in spaceflight, and can even survive long periods of exposure to the vacuum of space. “Scientists were able to sequence the genome of the water bear, thereby testing how the microorganism is affected by different environmental conditions based on their gene expression,” he said. more. Boothby’s experiment is also aimed at understanding how water bears are adapted to life in low Earth orbit. This could help to better understand the stressors humans face in the universe. The water bear will arrive at the ISS in a frozen state, then be defrosted, revived and grown in a special system. The results of the study will allow scientists to track which genes help water bears survive. For example, if researchers determine that water bears are making lots of antioxidants to help cope with high radiation levels, that means astronauts need to eat a diet rich in these nutrients. more anti-oxidant. “Our hope is that this knowledge will pave the way to the development of countermeasures or therapies to help protect astronauts during extended space missions,” said Boothby. Glowing squid ink Young long-tailed squid are swimming in sea water. Photo: CNN In addition, the researchers will also conduct the UMAMI experiment – a study that investigates microgravity on interactions between animals and microorganisms. Jamie Foster, a professor in the Department of Microbiology and Cell Science at the University of Florida and the lead researcher on the experiment, said the study aimed to understand how healthy bacteria interact with animal tissue in space. . “Animals, including humans, rely on the microbiome to maintain a healthy gut and immune system,” Ms Foster said. “But we still don’t fully understand how the universe changes those beneficial interactions. The UMAMI experiment using glow-in-the-dark dumpling squid will shed light on these important issues in human health. “. The stomach squid is only about 3mm long, making it the perfect model to study for two reasons. They have special luminous organs in their bodies, which may contain a species of luminescent bacteria. The squid then uses the bacteria to glow in the dark. Since there’s only one species of bacteria and one type of host tissue, it’s easy for researchers to track how that happens. “Squid has a similar immune system to humans. We can see a lot of similarities in how the immune system responds to these beneficial bacteria in the space environment,” she added. The baby squid are born without bacteria, so they must be collected from the environment. The team of experts conducting the experiment will promote a symbiotic relationship by introducing bacteria into the squid and observing what happens in the first few hours. In the experiment, the squids will be placed in an automatic container. The pump will pump water or bacteria as they need it. After that, the squid tissue will be frozen on the ISS station and brought back to Earth. In addition, the scientists also carried out other experiments including mobile ultrasound, remote control of the robotic arm with virtual reality technology, analysis of how kidney stones form in space, studying the microbiome of the kidney. organisms in the mouth and produce more resistant cotton. Hundreds of scientific experiments are conducted every day on the ISS station, which is likened to a space laboratory. Astronauts will monitor this experiment and report their observations to researchers on Earth. These studies will help us better understand zero-gravity life and explore possible benefits on Earth.

Illustration. Sunlight is the source of ultraviolet rays (also known as ultraviolet rays – UV rays). This type of radiation is the cause of a lot of damage to the skin. The level of damage from UV rays depends on the intensity of the light, the length of exposure to the light, and whether the skin is protected. Without protection from the sun’s rays, just a few minutes of exposure a day over time will produce noticeable changes to the skin. Freckles, age spots, blood veins, rough skin, wrinkles, loss of collagen, keratinization are all caused by the sun and one thing is for sure, the sun can cause skin cancer. The basic mechanism of action is as follows: When sunlight affects areas of the skin, immediately, skin cells will react by increasing the production of Melanin – the pigment that determines skin color. The more melanin, the darker the skin. There are 3 types of ultraviolet rays: UVA, UVB and UVC. UVC rays have the highest carcinogenic potential, but are absorbed and reflected by the ozone layer, so they do not reach the ground. However, there are currently many places where the ozone layer is punctured or thinned, the risk from UVC is very great. 99% of sunscreens have no UVC protection. In the scope of this article we only talk about UVA and UVB. Sunscreen for oily skin Oily skin that suffers from a thick layer of cream on the face will be extremely sticky and uncomfortable, not to mention if the cream is inherently whiter than the skin, when it is mixed with oil and then unevenly colored, it is a disaster. You should choose sunscreens that contain the words “No Sebum” (non-greasy) or “Oil Free” (oil free) on the package, or sunscreens that are gel, water or spray to avoid causing irritation. skin. If you do not have acne problems or too sensitive skin, then chemical sunscreen with light texture and fast absorption is the right choice. Also, another note: if you want to choose sunscreen when swimming, it’s best to choose those that say “Water Resistant” or “Water Proof” on the package, with an SPF of 50 to 70. and index PA+++. These can last up to about 40 minutes to 1 hour and then you need to reapply for the best sun protection. Sensitive skin Sensitive skin is easily irritated in the sun and many chemical ingredients are in sunscreen, so say no to chemical sunscreens (sunscreen) but choose a more benign physical sunscreen (sunblock). with skin. Choose a product with a thin, light texture or a sunscreen that clearly states sensitive skin. Normal skin This is the most indulgent of all skin types, so you can use almost any sunscreen. However, in the summer, it is still advisable to give preference to light, cool products that do not cause mystery to the skin. Sunscreen for dry skin For dry skin, choose sunscreen products that contain moisturizers, to provide the necessary moisture, improve dryness and create a protective film to protect the skin from dehydration. In addition, sunscreens for dry skin should also incorporate a waterproof feature, ingredients containing antioxidants to enhance skin protection from the bad effects of ultraviolet rays and prevent skin irritation.

Keeping and protecting the skin is important if women want to improve their beauty. Overall, skin aging is a process that no one can avoid, but we can slow it down with exercise and proper food consumption. According to Brierley Wright – nutrition expert and editor of the health magazine Eatwell Share, women should add these 5 anti-aging drinks to their meals, especially in the sunny weather, which also helps to improve health and cool down: – Grapefruit juice – Soymilk – Coconut water – Green tea – Water As follows: 1. Grapefruit juice Perhaps it is not surprising that grapefruit juice is classified as an anti-aging “panacea”. Specifically, it contains a lot of vitamin C that helps boost collagen production, preventing wrinkles and early signs of aging. This type of water also possesses a lot of fiber to help increase satiety, reduce appetite, so it helps to lose weight quickly. Grapefruit juice is very easy to make but the benefits are also numerous, women should add to the menu. According to a study published in the European Journal of Pharmacology and Biology, women who regularly drink grapefruit juice have higher levels of lycopene on their skin, which helps protect the skin against UV damage in the sun. and smoother. So if you want to improve your health and beautiful skin, try to drink 1 glass of grapefruit juice in the evening. 2. Soy milk Soy milk is familiar to many people, but not many people know that it contains a lot of isoflavones – a substance that can prevent collagen destruction, helping to maintain firm skin. This milk contains many nutrients, vitamins and lactic acid to help moisturize, remove dry cells and nourish healthy skin. When drinking soy milk every day, the skin will gradually smooth and remove crow’s feet, outstandingly resolving wrinkles and aging sagging. For women in particular, soy milk also provides the female hormone estrogen, which helps to regulate and balance hormones, thereby improving and reducing acne effectively. 3. Coconut water In the summer, everyone likes to drink coconut water because of its sweet taste, light aroma and good cooling. Experts say that cytokinins in fresh coconut water help regulate cell growth and division. Thereby minimizing skin cell aging, supporting pH balance, helping connective tissues to be more durable and moisturizing. Coconut water is good for skin and health. In the summer, you should buy more to drink. Coconut water also contains many antioxidants, capable of eliminating free radicals that damage the skin. Even though it’s good, don’t overdo it, don’t drink more than 3-4 fruits/day, don’t drink it at night because it’s easy to cause abdominal pain. In particular, women who are pregnant in the first 3 months and have cold properties (cold hands and feet, or diarrhea …) should not drink too much to avoid disease. 4. Green tea Green tea has long been recognized as the “enemy” of chronic inflammation, supporting antioxidants that prevent cardiovascular disease, stroke and cancer. In a study by the European Journal of Preventive Cardiology, drinking green tea regularly is also a way to live a long, healthy life thanks to its rich antioxidant content. In addition, drinking green tea is also a useful way to promote healthy weight loss thanks to its large amount of caffeine and polyphenols. These 2 substances accelerate the metabolism in the body, prevent the accumulation of excess fat as well as the production of fat burning heat. However, you should not drink more than 500ml of green tea per day lest you lose sleep and produce side effects. 5. Filtered water It can be said that filtered water is the “panacea” to treat aging, eliminate toxins in the simplest person that no one knows. Without drinking enough water, the skin will become dry and wrinkled, increasing the risk of premature aging. Not to mention the lack of water, the body is also limited in its ability to eliminate toxins, increasing the risk of many diseases. Ideally, women should maintain to drink enough 2 liters of water per day (about 6-8 cups). In the hot summer like now, or if you exercise a lot, you should increase your drink if you feel thirsty. In the morning, when you wake up, it is also time to drink 1 glass of water to make the body work more smoothly. According to Eatingwell, Indiatimes

Illustration. In the hot summer, lemon is a great refreshment, lemon also has many health benefits: weight loss, skin beauty, digestive support, vitamin C supplement, etc. Many people have applied this way, they are completely surprised by the miraculous weight loss effect from this lemon. Many stars and models have chosen a natural method of losing weight with lemon: singer Beyonce or sexy girl Lee Hyo. In particular, Beyonce lost 5kg in just 2 weeks using a natural, inexpensive but highly effective lemon weight loss method. Honey lemon Materials to prepare: – 2 fresh lemons – 1 tablespoon honey – 300ml of warm water Doing: Squeeze lemon juice into a glass of warm water, then add honey and stir well to enjoy. You should drink this glass of weight loss water 45 – 60 minutes before going to sleep to achieve optimal results. Diluted lemon Preparation materials: – 2 fresh lemons – 2 liters of filtered water Doing: Put filtered water into a glass jar, squeeze lemon juice in and stir well. You drink this water throughout the day, especially, should drink 1 glass before main meals to support rapid weight loss. Note when using lemon juice to lose weight Drinking lemon water cannot help you lose weight without changing your diet. Eat less starch and sugar, increase fiber and drink plenty of water. – Do gentle exercise every day for 30 minutes to burn excess energy. – Do not snack when following a weight loss diet with lemon juice. – Do not abuse lemon juice because the acidity in lemon can cause stomach erosion. People with a history of stomach disease should pay special attention, if they see epigastric pain, heartburn, they must immediately stop.