You can add lean meat to vegetable salads to make them more delicious and fuller for longer. Many people eat salad to lose weight but the result is weight gain. The reason is that some ingredients in salads contain fat and are high in calories. In addition, many people still feel hungry after eating salad, so they continue to add other dishes, so they cannot change their weight. Therefore, you must be careful when using salad dressings. In addition, you should only add a moderate amount of sauce, which has a lower fat content. Green salad The foundation of a salad that fits your diet should be green vegetables. Most dieters will choose lettuces for salads because they are very low in calories. Beans also make a great salad, they’re packed with protein and fiber. In addition, choose bok choy, spinach, watercress, broccoli, spinach… Busy people can use a handful of cabbage in a salad bowl to increase the crunchiness of the dish. You can chop the vegetables to make them more palatable. Some chefs even add herbs. Colorful vegetable salad In addition to green vegetables, colorful vegetables are also great for making delicious salads with weight loss effects. Red: Shredded or sliced ​​tomatoes, grated or sliced ​​radishes, chopped red onions, sliced ​​bell peppers… Orange: Shredded or thinly sliced ​​carrots, diced sweet potatoes. Yellow and white: Diced onions, boiled corn, seeded yellow tomatoes, finely chopped shallots, cauliflower, white asparagus, Purple: Shredded purple cabbage, eggplant Green: Thinly sliced ​​green onions, peas, broccoli, sliced ​​cucumber, celery. Venture outside your comfort zone when choosing vegetables. Sometimes combinations you never thought would be delicious turn out to be your favourites. Also, don’t worry too much about calories when you add veggies. Most vegetables are low in calories and high in nutrients. If you’re concerned about the sugar or starch content of certain vegetables (like beets or potatoes), cut back. Healthy Fats Your salad will taste better with a healthy fat source. Of course, adding fat to a salad that fits your diet will increase the calorie count. So smart dieters should supplement them in moderation. Options include avocado, olive oil, almonds, walnuts, sunflower seeds, pumpkin seeds, etc. More protein If salad is the main course of the meal, you should add a lean protein source to build muscle. You’ll also find that salads with protein help you feel fuller for longer. Remember grilled lean beef or chicken. You can choose to add salmon, tuna, shrimp… Many people add deli meats to salads, noting that some deli meats are high in sodium and saturated fat. Mix herbs and spices One of the best ways to spice up a salad is to add chopped herbs. The list includes basil, chives, cilantro, parsley… Limit sauces If you already have all the delicious and healthy ingredients, the final step is to add the salad dressing. Most sauces are high in fat and calories. You may find that you don’t even need sauce, but simply sprinkle with a pinch of salt and pepper or mix with olive oil. Some dieters add a little citrus. According to VTC News

Ms. Hoang Embroidery beside her lush plants. Every day, after completing her work at Cam Pha General Hospital, Ms. Hoang Theu returns home and spends time tending to the family’s rooftop garden. For many years, her garden was filled with lush vegetables and fruits, covering the terrace such as lettuce, cabbage, tomatoes, water spinach,…. Share with Infonet , Ms. Embroidery said, planting trees on the terrace will face more difficulties than planting in a ground garden. Because there are strong winds on the terrace, the vines such as gourds and squash are easily impacted and lead to withered leaves, so be careful and meticulous when taking care. The 40-square-meter garden is arranged neatly and neatly arranged by Mrs. Embroidery to place more than 70 pots and foam boxes, enough to grow seasonal vegetables for the family’s daily needs. “In summer, strong sunlight is also a challenge when planting trees on the terrace, trees are susceptible to water shortage, leading to wilting and death. But depending on each time, I also have to find reasonable solutions for my sky garden ”, said Ms. Theu. In the garden in addition to the usual seasonal vegetables, Ms. Embroidery loves to grow kale, including curly kale and dinosaur kale. Both types belong to the herbaceous family, growing in clusters, first discovered in the US, so they are quite suitable for the cold season in Vietnam. There is a variety of vegetables in the garden, but Ms. Embroidery grows watercress and water spinach the most. These are also easy to grow vegetables that can be harvested throughout the year. The green terrace garden is as fruitful as the mother’s farm in Quang Ninh Sharing the secret of growing vegetables, Ms. Embroidery said: “I plant with decomposed organic fertilizer and water twice a week with soybean fertilizer, garbage manure, and banana manure. I buy seeds to cultivate like normal vegetables, Kale is a cold-loving variety, so the colder the weather, the more loose soil will help the plant grow faster ”. The garden not only provides vegetables for the family, helps Ms. Embroidery satisfy her passion for gardening, but also is a place for her to have moments of relaxation and comfort after each working day.

The popular hot pot vegetables are very safe and beneficial for health when eating hot pot such as: water spinach, cabbage, cabbage, watercress, bitter melon, lotus leaf … tofu, potatoes, carrots … just good the stomach helps to regulate body temperature very well. To avoid vegetable poisoning when eating hot pot, you need to pay attention to buy vegetables with clear origin, wash them thoroughly and avoid using foods that are incompatible with vegetables. Choose to buy vegetables from clean, well-sourced vegetable stores. Because green vegetables are often used growth chemicals, pesticides … or grown in polluted environments. In addition, it should be noted that choosing the right vegetables for hot pot types and avoiding these taboos: Crab hotpot with celery, sweet potatoes: Crab hot pot absolutely not eaten with celery and sweet potatoes and potatoes. Crab eating with celery will affect the absorption of protein in the body, while when eaten with sweet potatoes, potatoes easily cause stones in the body. Suggestion: Should eat crab hot pot with squash, chopped banana flowers and herbs. The hotpot will be delicious and healthy if you choose the right vegetables (Artwork) Spinach is not eaten with beef hot pot: The hotpot is absolutely not eaten with spinach because it will cause abdominal pain, causing bloating, indigestion, and even constipation. Cooking beef hot pot is indispensable for herbs, broccoli, celery, star fruit and some mushrooms … Chicken hotpot not eaten with oregano: Chicken hot pot is absolutely not eaten with oregano. Because according to Oriental medicine, the chicken meat belongs to the maple tree, and the marjoram has a spicy taste and is warm to destroy the gas (preventing wind from gathering) to lower blood stasis. Combining these two things will cause dizziness, tinnitus or tremors all over the body, itching in the brain. Recomendations: Chicken hotpot should be eaten with wormwood. This vegetable is not only good for health, solves many toxins but when used with chicken hot pot will be very fragrant. In addition to the chicken hot pot also comes with green vegetables, bitter vegetables, water spinach, banana corn … Little Phi (Synthetic)

In addition, many people still feel hungry after eating salad so they continue to add other dishes so they cannot change their weight. Therefore, you must consider when using salad foods. In addition, you should only add a moderate amount of sauce, with a lower fat content. Green vegetable salad The foundation of the right salad with your diet should be green vegetables. Most dieters will choose lettuce for their salads because they are very low in calories. Beans also make a great salad, they are high in protein and fiber. In addition, you should choose bok choy, spinach, watercress, broccoli, spinach … Busy people can use a handful of cabbage in the salad bowl to increase the crispness of the dish. You can chop the vegetables into smaller pieces to better fit your mouth. Some chefs even add herbs. Vegetable salad colors In addition to green vegetables, colorful vegetables are also great for making delicious salads with weight loss effects. – Red: Tomatoes chopped or sliced, sliced ​​or sliced ​​radish, chopped shallot, sliced ​​bell peppers … – Orange: Shredded or sliced ​​carrots, diced sweet potatoes. Yellow and white: Pomegranate onions, boiled corn, split yellow tomatoes, chopped shallots, white cauliflower, white asparagus, – Purple: Chopped purple cabbage, eggplant – Green: Thinly sliced ​​scallions, peas, broccoli, sliced ​​cucumbers, celery. Venture outside of your comfort zone when choosing vegetables. Sometimes combinations you never thought would be delicious become your favorites. Also, don’t worry too much about calories when you add vegetables. Most vegetables are low in calories and high in many nutrients. If you are concerned about the sugar or starch content of certain vegetables (like beets or potatoes), cut back. Healthy fats Your salad will taste better with a source of healthy fats. Of course, adding fat to salads that match your diet will increase your calorie intake. So, smart dieters should supplement them in moderation. Choices include avocado, olive oil, almonds, walnuts, sunflower seeds, pumpkin seeds, and more. Add protein If salad is the main course of your meal, you should add lean protein to build muscle. You will also find that salads with protein help you feel full for longer. Remember lean roast beef or chicken. You can choose to add salmon, tuna, shrimp … Many people add cold cuts to salads, note that some cold cuts are high in sodium and saturated fat. Mix the seasoning vegetables One of the best ways to add flavor to a salad is to add chopped herbs. The list includes basil, chives, cilantro, parsley … Limit sauces If you have all the delicious and healthy ingredients in place, the last step is to add a salad dressing. Most sauces are high in fat and calories. You may find that you don’t even need sauces, just sprinkle a little salt and pepper or mix with olive oil. Some dieters add a little citrus. An Yen (According to the Verywellfit )