If it is in South Asia, it may be even more difficult, because it is located in the tropics, and the temperature often reaches 50 degrees. Today’s India is a typical example. Anyone familiar with the local national conditions should know that the gap between the rich and the poor in this country is very large. There are only a few rich people who can use air conditioners. As for the poor, they can only find ways to escape the heat, such as buying ice cubes and soaking them in the Ganges water, or making simple straw air conditioners.

With the development of time, a kind of heat-reducing delicacy “watermelon pie” has also been born in the local area. This summer-specific fruit is extremely popular in many countries. India is no exception. Local vendors often treat They are cut into pieces and placed on the street for sale. People passing by also like to buy them and eat them, but for foreign tourists, they may be a bit repellent. What is going on?

In fact, anyone who has traveled to this country should know that the environment in India is very dirty, messy and poor. There are a lot of garbage piled on the roadside. Because of religious beliefs, people will not go to the bathroom at home, but will urinate and defecate outdoors. The Shanghui is full of unpleasant smells, and flies are flying everywhere, and these street foods will naturally suffer. In addition, the materials are not very hygienic, and diarrhea will inevitably occur after eating. The same is true for watermelon pie. In addition, because there is no good preservation technology, they are placed on the street carelessly, and dust and flies are allowed to fall on the top. Even if the price is cheaper, it will inevitably make people feel somewhat acceptable. No, it’s not just watermelon, like popsicle sugar cane juice, it also uses Ganges water, so don’t try it lightly for the sake of your stomach. Do you feel that you have gained knowledge when you see this? So what do you want to say about this? Welcome to leave a comment below!

Many people have the habit of peeling off the skin of onions and garlic before processing without even knowing that it is a mistake. Many people have the habit of peeling off the skin of onions and garlic before processing without even knowing that it is a mistake. They are rich in an antioxidant, called quercetin. This substance helps reduce muscle inflammation and fight allergies. You can add the peel while cooking and remove it when eating or after it’s cooked. This antioxidant seeps into the food and makes it healthier. This is one of those super good pieces of food that shouldn’t be thrown away. Peels of citrus fruits The peels of citrus fruits such as oranges, lemons, grapefruits, and tangerines often contain a lot of nutrients. The skins of these fruits have 5 times more vitamin C than the intestines, and the peels also contain a lot of fiber, vitamins and minerals that are beneficial to health. In Oriental medicine, the peel of these dried fruits is called bare skin, which has a very good cough and cold relief effect. Therefore, you should take advantage of the skins of these fruits to make tea, salad or dry to use gradually to promote health. Watermelon rind The white rind of watermelon contains the amino acid citrulline. Most of us eat melons with the skin on. But from now on, keep the peel when eating watermelon because this part contains a lot of nutrients that are beneficial to health. The white rind of watermelon contains the amino acid citrulline. When entering the body, this substance will be converted into arginine, which improves circulatory function and increases blood flow, improves heart health, and helps reduce muscle fatigue effectively. Some suggestions for you to process watermelon rind are to mix salads, make mannequins or blend them with smoothie ingredients. Potato peel Did you know that potato skins have more benefits than potatoes. Potato skins contain about half as much fiber as a single potato. Throwing it away means you are throwing away calcium, vitamin B, vitamin C, iron, etc. So, when cooking potatoes, cook them with the skins on, but carefully wash them and soak them in warm water. You can take the peeled potatoes and puree them for cooking to help lower blood pressure.

Plum tea Resources 2 tea bags, 300ml hot water, 25g sugar, 3 lemongrass branches, 40ml plum juice, 1 lemon, ice cubes. How to make plum juice : Buy plums, wash them with salt water and then dry them. Prepare a bowl of diluted salt water, cut plums and soak in salt water for about 30 minutes. Then add sugar to soak for at least 5 hours. Pour the plum mixture into the pan and cook until the plums turn slightly dark. Take the plums out and keep the water in the pan to make the plum juice. How to make plum tea Incubate the tea with hot water, remove the residue and add sugar to stir well. Lemongrass is washed, cut into pieces and smashed. Put lemongrass in a little boiling water for about 2 to 3 minutes. Pour brewed tea into lemongrass juice, lime juice, plum juice and finally add ice and you’re done. Lychee tea Resources 200g fresh lychee, 2 tea bags, 2 teaspoons of sugar, 150ml hot water, ice cubes. How to make lychee tea Peel the lychee and remove the seeds. Put half of the lychee in a blender and puree, filter out the residue, keeping the juice. Put about 2 tablespoons of sugar in a small pot with 30ml of water, stir until the sugar dissolves. Dip 1 tea bag in 150ml of hot water. Pour the sugar syrup into the glass, then pour in the lychee juice. Pour ice into a cup and add the remaining seeded lychee. Finally, pour the tea slowly into the cup and you’re done. Pineapple tea Resources 1 pineapple, 300g sugar, 2 lemons, 300ml water, 2 tea bags, 500ml hot water. How to make pineapple tea Pineapple cut into small pieces, can be sliced ​​a few pieces for garnish. Marinate pineapple with sugar until sugar dissolves. Put pineapple on the stove, add filtered water and pineapple slug for about 10 minutes. Place the pineapple in the fridge to cool down. Then make tea with boiling water. Let the tea cool and then add pineapple jam, pineapple juice and tea. Next, squeeze half a lemon and add honey as you like. Finally, add ice cubes and pineapple to decorate. Peach tea Resources 1 peach, 1 tea bag filter, some sugar, ice cubes. How to make peach tea Wash peaches, peel and cut into small cubes. Put the peach peel and peach flesh in the pot, add the appropriate amount of sugar and a little water and cook until the peach turns transparent. Put the tea bag in a cup, pour the appropriate amount of hot water to make tea, after a few minutes, put the tea bag in. Pour the cooked peach syrup into the tea cup, add ice cubes and you’re done. Watermelon tea Resources 1 piece of watermelon, 1 tea bag filter, 250ml boiling water, 1 teaspoon honey, ice cubes. How to make watermelon tea Pour boiling water into a cup, then put the tea bags in and soak for 5 minutes, then remove the tea bags and let them cool. Watermelon is put in a juicer to get water or put in a blender to puree and filter the water. When the tea has cooled, add the honey and stir until the honey is dissolved. Add ice cubes or shaved ice to the glass then pour in the tea. Next, pour watermelon juice into the glass, stir well and enjoy. You can add or subtract honey to suit your taste. Wish you success with these delicious summer fruit tea recipes and have more quality summer drinks to quench your thirst for the whole family! According to the Vietnamese life

1. Iced tea Sure, a glass of iced tea will help dispel the heat of a summer day, but did you know that it also has health benefits? Research shows that if you drink tea regularly, you can reduce your risk of Alzheimer’s and diabetes, along with healthier teeth and stronger bones. Tea is rich in antioxidants called flavonoids. Regardless of the type, from black tea, green tea, oolong tea, white tea or herbal tea, flavonoids will maximize their benefits while the tea is fresh. If you want to keep your tea refrigerated, “add a little lemon juice to it,” advises Jeffrey Blumberg, PhD, director of the Antioxidant Research Laboratory at the Center for Human Nutrition Research. of the USDA at Tufts University in Boston, says the citric acid and vitamin C in lemon or orange juice will help preserve the flavonoids present in the tea for longer. 2. Watermelon Watermelon maintains enough water to help you have a clear memory and stable mood. Water also helps cool the body (by sweating) on ​​hot summer days. The good news is that water can also be provided through a variety of foods, like watermelon. In addition to containing the skin-protecting lycopene, 92% of watermelon is water. Eating water-rich foods will help you feel satisfied with fewer calories (interestingly, drinking water with food doesn’t have the same effect). 3. Tomatoes Sunscreen helps protect your skin from the harsh summer sun. Tomatoes too, they work to provide you with an extra layer of skin protection from within the body. In tomatoes, there are carotene pigments (provitamin A) that give tomatoes their red color, helping to consume more lycopene, which protects the skin from sunburn. In one study, when volunteers were exposed to ultraviolet light, almost 50% of them experienced less redness after eating teaspoon of tomato paste in addition to their regular diet for 10-12 weeks. . However, in the same study, people who received only lycopene or synthetic lycopene did not have significant protection from sunburn. 4. Coffee Drinking just 1 cup of coffee a day can help reduce the risk of skin cancer. In a study of more than 93,000 women, published in the European Journal of Cancer Prevention, those who drank a single cup of coffee a day had an increased risk of melanoma. reduced by about 10%. The more they drank, up to six cups a day, the lower the risk. Caffeinated foods do not seem to have this effect. 5. Corn Corn contains lutein and zeaxanthin, two unique provitamin A substances found in the retina, capable of acting as a natural filter, helping to form retinal pigment, blocking some harmful rays in sunlight. Sun. Corn also helps reduce the risk of age-related macular degeneration, the leading cause of blindness in patients over 60 years of age. 6. Cherry Cherries offer a host of health benefits. You may have heard that drinking tart cherry juice can give you a good night’s sleep and help manage post-workout pain. In sour cherries, there are also substances that can make your body slimmer because cherries contain anthocyamine, a substance capable of activating a molecule that helps speed up fat burning and reduce fat storage. redundant. 7. Raspberry Raspberries are a great source of fiber, one of which is dissolved in the form of pectin, which is a cholesterol-lowering substance. 1 cup of raspberries contains about 8 grams of fiber. Research published in the Journal of Nutrition suggests that eating more fiber helps prevent weight gain and even promotes weight loss. After two years of research, scientists found that when adding 8g of fiber for every 1000 calories in the diet, the volunteers lost about 2 kg of weight. Test yourself. If you are using 2000 calories per day, try to increase the fiber in your diet to 16 grams and feel the difference. 8. Blueberries Fresh blueberries contain antioxidants that can help ward off muscle fatigue by scavenging free radicals produced by muscles during activity, according to a recent New York study. Zealand. Illustration.

Recently, on MXH appeared a picture of a car made of extremely unique and beautiful lychee. This car quickly attracted the attention of netizens. Photo: Hoang Minh Hung Using Bac Giang lychee to replace fresh flowers and forming strips on the hood of the car, this unique idea makes the sisters “fall in love”. Photo: Hoang Minh Hung As far as I know, this is not a bride-carrying car as people speculate, but a car that is introduced and promoted by an event organizer to promote Bac Giang agricultural products such as lychee and watermelon. Taken in Hanoi. Photo: Hoang Minh Hung This milky white “flower car” was borrowed by a volunteer group from a friend to decorate. It is known that they used about 30 kg of fresh lychee to decorate the front and back of the car, which looks exactly like a car. flower car Photo: Hoang Minh Hung This is the time when the lychee is in full ripeness, in addition to the usual way of selling, some people have created a unique new product, the lychee flower bouquet. Photo: My Hanh Each lychee flower bouquet is combined from litchi fruit and many different types of auxiliary flowers such as baby moon flowers imported from the Netherlands, .. As soon as they appeared, bouquets of flowers from litchi attracted the attention of many customers, especially young people. Photo: Nguyen Thi Thuy Linh The red and pink litchi are all neat when arranged in bunches, which are also extremely eye-catching, just solving the aesthetic stage and can be eaten immediately. Photo: Maii Hoa There are even girls who claim that, now whoever gives this bouquet will… love it. Photo: Hoang T Hoang With the sweet and succulent nature, lychee fruit is not only eaten fresh, but also processed into many other forms such as lychee jelly, litchi tea, dried lychee… Photo: Vu Dinh There are sisters who are even more skillful when using bunches of fabric to create shapes on flower vases. Photo: Mai Phuong The post of a flower lover sharing on a large social networking group about his unique flower vase has attracted thousands of likes and comments. Photo: Tu Linh Many people enjoy the unique and creative idea of ​​using a bunch of fresh cloth to plug into a decorative flower vase. Photo: Le Thuy Nga After that, netizens also responded to show that their house also has such a multi-purpose lychee vase. Photo: Tu Linh Invite readers to watch the video: Raising the value of litchi – Source: VTV24

Illustration Ms. Le Thu Thao, a seafood and seafood trader at Kim Lien market (Dong Da district), said that due to the hot weather, the demand for seafood and seafood, especially crabs, of housewives increased 2-3 times compared to that of housewives. last weekend. A survey at the traditional market system in the districts of Dong Da, Ba Dinh… shows that these days, the price of wild crabs has increased by 25,000 – 30,000 VND/kg, currently fluctuating at 180,000 – 230,000 VND/kg/kg. kg, farmed crabs are sold at cheaper prices from 160,000 to 170,000 VND/kg, cleaned and minced crabs are 250,000 – 300,000 VND/kg. Aquatic and seafood products also attract many buyers, currently farmed clams are sold at 20,000-25,000 VND/kg, mussels 12,000-15,000 VND/kg, freshwater fish such as tilapia, persimmon, driftwood, carp, and carp. … ranges from 60,000 – 130,000 VND/kg… this price remains the same as in previous days, there is no increase in price.
Green vegetables such as spinach, jute vegetables, water spinach… are chosen by many families in the summer. However, the supply of green vegetables is very abundant due to the harvest season, so the price is stable, currently ranging from 5,000 – 7,000 VND / bunch. Ms. Bui Thi Ha, a small vegetable trader at Khuong Thuong market (Dong Da district) said that there is no such thing as vegetable sellers taking advantage of hot weather to squeeze prices. If “screaming” customers go elsewhere to buy until about 9 – 10 o’clock withered vegetables, they are considered dead… Along with that, the consumption of fruits is also quite strong, fruit traders at Thanh Cong market ( Ba Dinh district) information, in hot weather, the consumption of watermelons and melons is 2 times higher than in the hot days before, and fruits such as oranges and grapefruit are selling very well. Consumption increased sharply but the selling price did not increase. Currently, watermelon is 15,000 -20,000 VND/kg, earthen oranges are 22,000 – 24,000 VND/kg, pomelos are 23,000 – 25,000 VND/kg, litchi is 20,000 – 22,000 VND/kg. “The reason why fruit prices do not increase is because the harvest is in progress and the people of the capital are joining hands with farmers in Bac Giang and Hai Duong provinces to consume fruit” – a small trader explained.

Watermelon: With 92% water, watermelon will help the skin replenish moisture in time, preventing dry skin. Watermelon also contains vitamin B6, a vitamin that will enhance the strength of the brain, help you focus and be more alert. Research has even shown that you can completely replace your daily water with watermelon juice. Oranges: Citrus fruits are not only to quench thirst but also hydrate women’s skin. 88% of the weight of an orange is water, the rest is fiber, antioxidants and nutrients that can help prevent kidney stones. For the skin, oranges are a rich source of vitamin C, which helps to whiten skin and prevent immune system related diseases. Strawberries: Not only hydrate the body for a healthy body, strawberries (and berries in general) often contain high levels of antioxidants, vitamins and minerals that help prevent skin aging and bring back skin. Fresh from the inside. Cantaloupe is succulent, crispy and very delicious, it is considered a suitable fruit for hot summer. With more than 88% water, cantaloupe instantly quenches thirst, providing water and electrolytes for the body, limiting dehydration. Not only that, cantaloupe also contains vitamins C, A, B, K, B9, magnesium and soluble fiber that are beneficial to the body. Lemon juice: Lemon contains abundant vitamin C content, which improves the vitality of the skin when exposed to the sun a lot. Lemon juice provides 90% more electrolytes than plain water, so it will keep your skin hydrated. You should drink 2 cups of lemon juice a day to boost hydration levels as well as balance pH levels in the summer. Grapefruit: One grapefruit contains 88% water which is beneficial for the body’s hydration. As a relative of oranges, grapefruit also contains a lot of vitamin C, antioxidants and vitamins that help whiten and healthy skin and strengthen the body’s immune system. Coconut water is rich in potassium and other minerals, so it regulates internal fluids and replenishes water in the body. It has been used to treat dehydration every time you have dysentery, cholera, diarrhea, flu and electrolyte balance. In addition, you can also gently apply coconut water to the skin to immediately hydrate the skin Apples contain a lot of healthy nutrients, fiber, minerals and vitamins. This fruit has a sweet taste and contains up to 84.6% water, providing an abundant amount of vitamins A and C to help fight aging, whiten skin and help skin not be too dry. Cucumber contains an abundance of water and has detoxifying agents that help flush toxins out of your body, making your skin smoother and brighter. In addition, cucumbers also contain ascorbic acid (vitamin C), minerals and vitamins that have the effect of cooling and retaining water, improving the skin and making the skin full of vitality and radiance even in the summer. Papaya can be beneficial for those with dehydrated skin. This is a fruit with a rich source of vitamin A, vitamin C, folate, magnesium and potassium and papain, low sodium and high water content to help nourish the skin. The enzymes in papaya can help treat dry and flaky skin, while also moisturizing the skin. Photo: IT. Invite readers to watch the video “Drink green tea properly for a healthier body”. Source: VTV24.

Watermelon juice is a great summer drink. Watermelon is 94% water and is rich in fiber. Just grind a watermelon and add a few mint leaves and you have a delicious glass of water. Watermelon has a naturally sweet taste and is a nutritious summer drink. Drinking a glass of watermelon juice will keep you fuller for longer and hydrate your body. Watermelon juice is also packed with electrolytes, vitamins, and minerals. Cucumber juice Cucumber is a fruit that provides water that you should not ignore if you want to lose weight. This fruit is extremely low in calories, high in fiber and contains a lot of water. Fiber increases satiety and limits snacking. Just squeeze some lemon and mint leaves into the cucumber juice and you have a thirsty glass of water. Beetroot juice Beetroot juice is a perfect drink to lose weight and boost immunity. Rich in soluble and insoluble fiber, this drink can help keep the gut healthy. Beets are rich in iron and other nutrients like fiber, folate (vitamin B9), manganese, potassium, iron and vitamin C. Drinking beetroot juice after a workout can help with muscle recovery. Orange juice Unsweetened freshly squeezed orange juice is low in calories. Orange is a low-calorie fruit, which helps to add some nutrients to the body and helps to keep you full for longer. Mango shake Mango is the most loved summer fruit. Mangoes are rich in vitamin K, vitamin A, vitamin C, potassium and folate. Mango shakes made with low-fat or unsweetened milk can increase satiety, curb cravings, and improve heart, skin, and hair health.

In the hot summer weather, a juicy grapefruit will be the perfect choice. Grapefruit contains more than 91% water and contains an abundant amount of potassium, which helps cool down very well, and helps the body restore energy due to dehydration. Besides, grapefruit also contains many vitamins and minerals, helping to burn excess fat, supporting the effective weight loss process. Watermelon One of the best cooling fruits in summer is watermelon. Watermelon contains more than 92% water and nutrients such as vitamin A, vitamin B1, vitamin B2, vitamin C, glucose, glutamic acid. Eating watermelon has a cooling effect, a diuretic, reduces the risk of hypotension, reduces the risk of cancer related to the digestive system, … Besides, watermelon also contains antioxidants, which are beneficial for beauty. You can eat watermelon directly or grind it into juice to drink. Dragon fruit Dragon fruit is also a very good cooling fruit because they contain more than 87.6% water. Besides, dragon fruit also contains a high amount of fiber, while low in sugar, which helps the body avoid obesity and the risk of diabetes. Not only that, eating dragon fruit can also help you anti-oxidant, smooth skin and improve cardiovascular system. Lemon In the hot summer, lemonade is a favorite beverage of many people. Fresh lemons contain high levels of vitamin C, and contain many trace elements, acid nitrite, which can replace lost salts and electrolytes as well as promote the development of the heart due to its ability to lower lipids in the blood. blood pressure and blood pressure, effective weight loss. Apple Apples are one of the most nutritious fruits. Round each apple, contains a large amount of fiber, vitamin C, potassium and vitamin K. They also provide some essential B vitamins. With a sweet and cool taste, apples not only help cool down the body, but also good for the functioning of the digestive system, eliminating toxins, preventing high blood pressure, promoting heart health and reducing the risk of diabetes. type 2, cancer and Alzheimer’s. Every day, you can eat apples directly or grind them into juice to drink. Pineapple Many people think that pineapple is hot, but in fact, this fruit can effectively cool down in the summer. Pineapple contains many vitamins and minerals such as calcium, fiber, potassium and vitamin C, very low fat content, can fight inflammation and reduce the risk of cancer as well as help reduce excess fat effectively. Oranges Orange is a fruit with a natural sweet and sour taste, cool, very good for cooling, diuretic, laxative, cough … Not only that, oranges also contain a lot of vitamin C, which has the effect of enhancing immunity. of body. In the hot summer, drinking orange juice regularly helps to cool down the body, while helping to make the skin smoother and more rosy. Xiao Bao (Synthetic) Photo: Collectibles

You are so used to lemon tea, lemonade, passion fruit smoothie… So what about passion fruit tea? In just a few minutes, you can make a cup of passion fruit tea with a blend of sour, aromatic and characteristic acrid taste of green tea. Passion fruit tea is especially refreshing on summer days. Ingredients: 2 tea bags, 2 passion fruit and 30 grams of sugar. Method: Brew tea bags with 300 ml of boiling water to cool. Cut the passion fruit in half, cut out the insides and filter through a sieve to remove the seeds and remove only the juice. Pour passion fruit juice into tea, add sugar and stir until sugar dissolves, then add ice to enjoy. 2. Sugarcane juice + corn silk Corn silk juice is made from many ingredients such as grass roots, plantain … has the effect of clearing heat, detoxifying the liver, diuretic, helping to prevent blood clots, supporting the treatment of constipation. The combination of sugarcane juice and corn silk juice creates the fastest summer cooling drink. The coolness of corn silk combined with the sweetness of sugarcane has created a perfect glass of water, dispelling the heat of summer. 3. Gotu kola juice Nước A cup of gotu kola smoothie not only helps quench thirst, but it also helps regulate the body’s internal temperature. Gotu kola smoothie cools down from the inside This is also an ingredient that has a simple way to make a summer cooling drink, you just need to prepare a bunch of gotu kola, washed, picked up all the dead leaves, and drained. After that, you cut gotu kola and put it in a blender, when you add a little water to make it not too thick. Finally, you pass the smoothie through a sieve and pour it into a cup, add ice and add sugar depending on your taste. 4. Cucumber smoothie, watermelon juice Watermelon has a high water content and the ability to provide vitamins A, C, and B6 that will help you quench thirst quickly, while providing a smooth skin and a healthy body. To make the smoothie more delicious and cooler, blend watermelon with 1 cup of ice, grind it quickly for 3 times, about 20 seconds each time with levels 3, 2, 1 respectively. Refreshing watermelon smoothie quickly In addition, you can use watermelon pulp to make extremely cool juice. To make a glass of watermelon pulp, take the pulp and put it in a juicer along with ice, a pinch of salt, and a few mint leaves. 5. Mango smoothie Summer is the ripe season of many delicious mangoes. Mango smoothie recipe is very simple! Sweet mango smoothie Ingredients: 1 ripe mango, salt, sugar, lemon juice. Method: Ripe mango you peel, cut into small pieces and put in a blender with sugar, salt and lemon juice. Strain the mango mixture through a sieve to remove residue, then add 200 ml of cooled boiling water and stir well. Finally, you pour the smoothie into a cup, add ice and enjoy. 6. Pineapple Soy Milk A glass of delicious, nutritious pandan soy milk helps to provide water and beneficial minerals for the body, while helping you lose weight, keep in shape, beautify your skin and fight aging. Ingredients: Soybeans: 500 gr; Diameter: 300 gr; some pandan leaves. Making: Soak soybeans in warm water for 6-8 hours for the beans to expand. After the beans bloom, put the beans and a little water in a blender, puree. Use a towel or filter bag to filter the bean residue, taking only the water. Put the filtered bean milk into the pot, boil on low heat so that the milk boils slowly, not being suffocated and avoiding spilling on the stove. Boil the milk, add pandan leaves and cook for another 10-15 minutes, then bring the pot down, let it cool. If you want to drink hot, you add sugar to enjoy, and if you want to drink cool, you can let it cool and then put it in the refrigerator. 7. Rice milk Delicious rice milk, easy to make The delicious taste of milk combined with the starch of rice grains has created a perfect drink, soothing the sweltering summer sun. You just need to roast the rice, boil it with milk and filter the rice residue, add ice and a few drops of vanilla, and you’ve got yourself a quick summer cooling drink. 8. Corn milk Corn milk is especially attractive to the taste of young children. Corn milk has a cool, sweet taste, and it’s delicious to drink hot or cold. First, you separate the sweet corn kernels, put them in a blender and puree, then filter the cornstarch and then add the juice to boil with milk. So you have a delicious summer drink! 9. Crocodile water soaked This is a popular summer cooling drink in the North with the main ingredient being soaked crocodile fruits. The drink has a sour taste, coolness, and moderate sweetness to help cool down effectively on hot days. Sweet and sour crocodile water You can manually soak crocodile according to the recipe of combining crocodile, sugar, salt, ginger to use gradually. 10. Peach orange lemongrass tea Peach orange lemongrass tea Orange lemongrass peach tea has a cool taste with sweet peach slices. Now you will not need to go to the shop in the hot summer sun, but you can enjoy this summer’s cooling drink by making HERE . Ngoc Khanh (th)

On hot days, you should choose low-oil cosmetics. Image source: Internet Dermatologists recommend that summer facial care should limit the use of cosmetics as much as possible. If you absolutely must use cosmetics, pay attention to make-up products such as creams, foundations or makeup with as little oil as possible. In particular, pay attention to the SPF to protect the skin from ultraviolet rays from the summer sun. Don’t forget to exfoliate and nourish your skin Exfoliating is a must during the summer because a weekly exfoliation routine also helps you remove dirt, grime, and acne that are deep in your pores. After exfoliation, a nourishing mask can be applied to provide nutrients to restore healthy and beautiful skin. It should be noted that you do not have to choose too expensive cosmetics to use as a mask, you can make a simple mask with familiar fruits and vegetables that are abundant in the summer such as cucumbers. , watermelon or avocado, tomato, potato, … to combine with yogurt, fresh milk without sugar to mask. This is a natural skin mask that is not only good for the skin but also works to prevent acne as well as improve sunburned skin effectively. Throw away the foundation on the face Not only will foundation make your face look heavy in hot weather, it will flow into your pores and clog them, and they will produce more oil. Choose a lightweight moisturizer that contains silicone. It will form a protective layer on the skin, keeping the makeup from flowing. You can also use mineral powder foundation, which will absorb excess oil like a sponge. Be wary of certain foods Alcoholic drinks and hot spicy foods can be good on a hot night. But they don’t do any good to your skin, they dilate your blood vessels and make you sweat. Limit alcohol, eat spicy foods no more than once a week, and increase your intake of carrots, spinach, or cantaloupe – foods rich in vitamin A will slow down oil production. Become an expert in Mask yourself: choose a mask containing clay or salicylic acid, which can temporarily reduce oil production on the skin. If your skin is still shiny, choose a stronger one. Instead of a regular peel, try one that contains salicylic acid or glycoic acid. Apply the mask about a day later to avoid drying out the skin.

The following fruits are rich in vitamins that help to cool down and purify the kidneys, which is very good for your health. Apple According to nutritionists, apples are rich in antioxidants, effective anti-inflammatory compounds… In addition, apples also play an important role in improving your kidney function. Apples also contain pectin, which is found in apples, which significantly reduces the risk of kidney damage over time. Grapes Grapes contain resveratrol, an anti-inflammatory compound that protects the kidneys from damage. According to experts, you should eat at least 15 grapes / day to improve kidney function and maintain electrolyte balance to help you stay healthy every day. Illustration. Watermelon In the nutritional composition of watermelon contains many vitamins that work to clean your kidneys from toxins that accumulate in the body from many different factors. When you regularly use watermelon, it becomes one of the fruits that you need to eat to keep your kidneys healthy every day. Strawberry In the nutritional composition of hand strawberries contains a lot of vitamin C, which helps your body fight antioxidants called anthocyanins and ellagitannin that will help protect the kidneys extremely effectively. In addition, when you regularly use strawberries, it will help you keep your figure effectively. At the same time, making your face skin always keep smooth. Cherry The composition of cherries is full of nutrients that can effectively protect the kidneys. Therefore, every day you can add cherries to your daily diet or add cherries to a salad to help purify the body, help reading effectively. In addition, cherries also help your kidneys to be filtered to remove all impurities. According to Knowledge

Inside the watermelon, the water content accounts for 93% and the combination of vitamins A, B6, C, watermelon is considered a “panacea” for skin care and a cheap, natural cosmetic that is easy to find and safe. wait. In addition, it has no side effects. Watermelon skin whitening mask Resources – Watermelon – Cucumber – Olive oil Making: First, watermelon and cucumber you peel, cut into small pieces and then put in a blender to puree. Add a teaspoon of olive oil to the mixture and mix well. After that, you wash your face with a mild cleanser and then apply the mixture you just created on your face. Relax for about 20 minutes, then wash your face with clean water. Mask for aging skin from watermelon Resources: – Watermelon – Avocado Making: Put the watermelon and 1/4 peeled avocado in a blender and puree, then put the mixture in the refrigerator for about 1 hour. Next, wash your face with a mild cleanser and then apply the mixture you just created on your face. When applying the face, you combine massage so that the nutrients penetrate the skin best. Lie down and relax for 15-20 minutes, then rinse with warm water. This will help lighten the skin and reduce wrinkles. Avocados contain a lot of omega 3 fatty acids that help nourish and plump aging skin. At the same time, vitamins C and E in watermelon are antioxidants that help prevent signs of sagging, wrinkled skin, bringing a full of vitality to the skin. Mask for sunburned skin from watermelon Resources: – Watermelon – Cucumber – Fresh lemon Making: Just mix two tablespoons of watermelon juice with two tablespoons of cucumber juice and add a teaspoon of fresh lemon juice and you will have an effective sunburn remedy. Apply the mixture on the skin and gently massage for about 30 minutes to absorb the essence evenly on the skin. You should exfoliate your skin before doing so to promote the best effect. Only about a week, your sunburned skin will return to beautiful, smooth, and naturally bright skin. Note when beautifying skin with watermelon In addition to the above mask beauty methods, eating watermelon also helps to beautify the skin. Watermelon is a food that is used every day in life. However, you should note the following points: Do not eat watermelon before and after meals because it can dilute gastric juice, affecting the ability to absorb food. Do not eat too much watermelon at one time because you will easily urinate many times continuously because the water content in watermelon is very large. The beauty of skin with watermelon is very right and effective, and saves costs. Wish you soon have a bright, healthy skin.

Orange juice Adding orange juice to your weight loss diet can help boost your vitamin C intake. Freshly squeezed unsweetened orange juice is low in calories and a great alternative to carbonated drinks. Oranges are the ideal fruit for you to use during weight loss. Photo: Nhat Linh Oranges are a low-calorie fruit and you also get some additional nutrients and help you feel fuller for longer. Watermelon juice Watermelon juice is a great summer drink. Watermelon is 94% water and is rich in fiber. Watermelon has a naturally sweet taste and is a nutritious drink. Drinking a glass of watermelon juice can help keep you fuller for longer and keep you hydrated. This drink is also packed with electrolytes, vitamins and minerals. Cucumber juice Cucumber contains 96% water content, which can keep you hydrated and meet your daily needs. This fruit is extremely low in calories, high in fiber and high in water content, which is great to add to your diet if you are trying to lose weight. Fiber increases satiety and prevents you from eating unhealthy foods. Just squeeze some lemon and mint leaves into it for a refreshing taste. Beetroot juice Beetroot juice is a perfect drink to lose weight and boost immunity. Rich in soluble and insoluble fiber, this drink can promote healthy bowel movements. Besides, beetroot juice is also rich in iron and other nutrients such as fiber, folate (vitamin B9), manganese, potassium, iron and vitamin C. Drinking beetroot juice is rich in fiber, especially after Exercise can help with muscle recovery. Mango juice Mango is a fruit that cures a lot of nutrients like vitamin K, vitamin A, vitamin C, potassium and folate. Drinking mango shakes made with low-fat and sugar-free milk can increase feelings of fullness, curb cravings, and may also promote the health of your heart, skin and hair, according to the study. The Times of India.

Lemon contains abundant vitamin C content that helps improve skin vitality when exposed to sunlight. Lemon juice provides 90% more electrolytes than plain water, so it will keep your skin hydrated. You should drink 2 cups of lemon water a day to enhance hydration levels as well as balance pH levels in the summer. Illustration. Watermelon Watermelon is 92% water and only 6% sugar. Besides, watermelon also contains a lot of lycopene and amino acids, which help bring back healthy skin; at the same time provide a full range of vitamins such as vitamin A, vitamin B6 and vitamin C. Illustration. Regularly eating watermelon will help you hydrate your body and skin from deep within, keeping your skin looking soft and fresh. Apple Apples contain a lot of healthy nutrients, fiber, minerals and vitamins. This fruit has a sweet taste and contains up to 84.6% water, providing an abundant amount of vitamins A and C to help fight aging, whiten skin and help skin not be too dry. Apples are not only good for the skin but also very good in supporting weight loss. Illustration. Cucumber Cucumber contains an abundance of water and has detoxifying agents that help flush toxins out of your body, making your skin smoother and brighter. In addition, cucumbers also contain ascorbic acid (vitamin C), minerals and vitamins that have the effect of cooling and retaining water, improving the skin and making the skin full of vitality and radiance even in the summer. Eating cucumber regularly will provide enough water for the body and help rejuvenate the skin. Illustration. Papaya Papaya can be beneficial for those with dehydrated skin. This is a fruit with a rich source of vitamin A, vitamin C, folate, magnesium and potassium and papain, low sodium and high water content to help nourish the skin. The enzymes in papaya can help treat dry and flaky skin, while also moisturizing the skin. Eating papaya regularly will give you a charming, healthy skin. Illustration. Coconut water Coconut water is rich in potassium which helps to balance fluid hydration and electrolytes in the body. The nutrients in coconut water act as an excellent source of moisture for the body and skin, thereby helping to nourish the skin naturally. Coconut water is not only a popular drink, cooling in the summer, but also brings many beneficial benefits to the skin. Strawberry Strawberries are cool, sweet and sour, have a detoxifying effect, good for the digestive system, support the treatment of anemia, cough, boils, provide many vitamins for the eyes and help beautify the skin. Illustration. Strawberries contain up to 92% water, rich in vitamins and fiber, effective against hunger and skin beauty. In particular, strawberries also have the ability to help whiten skin naturally and quickly. Walnuts Walnuts contain a lot of beneficial fats like omega-3 that help limit water loss of skin cells. So if you want a snack or a snack, eat a handful of walnuts or combine them with a salad. Eating a few walnuts a day will help improve the texture of your skin. Illustration. Raspberry, blueberry Raspberries and blueberries are both sources of antioxidants that help strengthen the skin, protecting skin cells from free radicals caused by pollution, sun exposure and other reasons. Eat raspberries and blueberries regularly to own a healthier and brighter skin. Illustration.

Therefore, eating watermelon helps prevent cancer, improve the heart, reduce muscle pain, improve digestion….
However, to choose a watermelon with a juicy and ripe red taste, not everyone knows. You can refer to the ways below to choose delicious standard pickles! Shape To choose a delicious watermelon, you can first observe the shape of the watermelon. When buying melons, you should choose the ones that have a round shape, matching head and tail. These are evenly ripe melons. As for the large and small tail fruits are often unripe and not delicious. Melon stalks Unlike other fruits, when buying people choose a fruit with a fresh stem, especially with watermelon, you should choose fruit with a withered stem because those are juicy fruits. If the stalk is green, it is possible that the melon was picked early and not yet ripe, and will not have the highest sweetness. Juicy melons will have a small, withered stalk, the more curly the better. Weight When choosing watermelons, pick them up and feel the weight. If you see a watermelon that is smaller and heavier, and holds it firmly in your hand, it is an old, succulent fruit, so it is very sweet. If the melon is lighter than your estimate, do not choose it because it may be a thick, spongy, unappetizing melon. Melon with stinging bee marks When buying melons, you should choose fruits with brown stains or bee stings because those are the fruits that have been in contact with the pollinator of the flower many times. The more pollination, the sweeter the melon. Melon bottom The bottom of the melon is the part of the melon that comes into contact with the soil during growth. Delicious melons will have a yellow (or cream) bottom. Besides the color, you need to observe whether the bottom is recessed or not. If the bottom of the melon is concave, the deeper it is, the sweeter it is. Melon peel The watermelons have a round and glossy skin, especially the black stripes (on the body of the melon) clearly show that the melon has a thin skin, red flesh. Test it by gently pressing the peel with your hand, if it feels firm and firm, it’s a delicious melon. And if the hand feels soft, it may be because the melon has been damaged inside due to being dropped or bumped during transportation. Based on the sound of slapping watermelon When buying melon, many people often clap their hands on the melon. When patting, if it makes a thud sound, that melon is old, delicious, and sweet. If it makes a popping sound, it’s an unripe melon, but it’s rotten inside, and you shouldn’t buy it. Xiao Bao (Synthetic) Photo: Collectibles

Satisfy your cravings in a healthy and refreshing way with these delicious Berry popsicles. Made with milk and a variety of berries like strawberries, blueberries, and raspberries, this popsicle recipe is something you absolutely must try at home. This is a perfect recipe for kids and these berries are so healthy. This summer, don’t let the heat affect your health and keep yourself hydrated with this delightful sweet and sour dish! Resources: 2 cups full cream milk 1 teaspoon vanilla extract 1/2 cup blueberries 3 tablespoons honey 1/2 cup raspberries 1/2 cup strawberries dâu Making: Step 1: Cook the mixture To prepare this ice cream recipe, first put the milk, honey, and vanilla extract mixture in the microwave for a few minutes and stir well. Step 2: Pour and freeze Take the mold and start dividing the strawberries, blueberries, and raspberries evenly. When you’re done, pour in the microwaved milk mixture. Put the stick in, put it in the fridge and wait until the mixture hardens. Tips: To make delicious ice cream, you can add nuts and mint leaves. 2/ Delicious mint watermelon ice cream Ingredients (5 ice cream sticks): Watermelon Lemon juice Mint leaves finely chopped Making: Step 1: To start, peel the watermelon and dice it. Put the chopped watermelon in a blender along with the lime juice and mint leaves and blend until smooth. Strain the mixture through a sieve Step 2: Now, you take the mold, pour the mixture in and put it in the freezer for an hour. Then you take these molds out and put the ice cream sticks in the middle. Place the mold again in the freezer and freeze overnight. Step 3: Take out the mold and enjoy the fresh taste. 3/ Orange ice cream Resources: for 4 servings 250 ml orange juice 2 tablespoons sugar 2 teaspoons lemon juice 1 teaspoon vanilla essence Step 1: Mix orange juice, lemon juice and sugar in a bowl. Stir until the sugar has dissolved. Add vanilla essence and mix again. Step 2: Pour the mixture into popsicle molds (available in the market) and place in the freezer until frozen or overnight. Step 3: To remove the ice cream from the mold, dip the mold in a bowl of warm water and gently remove it. Tip: For taste, you can add some fresh mint leaves. 4/ Kiwi ice cream Summer heat can take a toll on your health and it’s really essential to stay hydrated and cool to beat the heat. One of the ways you can do it is enjoy Kiwi ice cream. This recipe will deliver a refreshing wave of flavors in the mouth. As a delicious side dish and healthy alternative to all the other highly processed sugary ice creams, this recipe will be a delicious treat for your kids. So don’t waste time and get started with these simple steps. Resources: 10 kiwis 5 spoons of honey More than 2 tablespoons of lemon juice 1 and a half cups of pineapple juice Step 1 To start, wash and clean the kiwi under running water. Then peel and using a clean cutting board, diced 8 kiwis. For the remaining 2 kiwis, slice them thinly and set aside until needed. Step 2 Transfer the diced kiwi to the mixing bowl, then add 5 teaspoons of honey, pineapple juice and lemon juice, and blend until the mixture is thick. Step 3 Now, take an ice mold and add a slice of kiwi to it. Once done, carefully pour the pre-mixed kiwi-honey mixture into the mold. Step 4 Finally, place the ice mold in the freezer and freeze the mixture for 4 to 5 hours or until the ice cream solidifies.

Orange juice promotes weight loss. Image source: Internet Adding orange juice to your weight loss diet can help boost your vitamin C intake. Freshly squeezed unsweetened orange juice is low in calories and a great alternative to carbonated drinks. Oranges are a low-calorie fruit that provides several nutrients and keeps you fuller for longer. Watermelon juice Watermelon juice is a great summer drink. Watermelon contains 94% water and is rich in fiber. Watermelon has a naturally sweet taste and is a nutritious drink. Drinking a glass of watermelon juice can keep you fuller for longer and keep you hydrated which promotes weight loss. Photo: Nguyen Yen Green tea Green tea is a fat-free beverage. Therefore, this is a great choice if you are looking for a weight loss drink. Drinking green tea regularly not only enhances fat metabolism but also plays a key role in maintaining body shape and reducing cravings. Research by the American College of Nutrition shows that within 2 months, people who drink green tea lose an average of 2.7 kg compared to people who only drink water. Apple Apple juice is the first choice for weight loss believers with 116 calories to help the body feel full quickly and consume less other foods, especially junk food. Grapes Many people think that sweet grapes should not bring weight loss effect, but in fact grapes contain a lot of resveratrol, which stimulates the active substance adiponectin – the substance that forms fat cells. Therefore, drinking enough grape juice will also help you lose weight effectively, especially increasing antioxidants, which are good for the skin. Celery Not only has the effect of preventing acne, but celery juice also supports effective body improvement, which is being chosen by many women. However, this juice is quite difficult to drink, so you can mix it with other juices to make it easier to drink.

If cutting melon is an “art”, then those who hold knives are “artisans”. There are not good results, but the results are full of surprises, on the contrary, although many people have to spend a large amount of money, they receive “bitter” endings. Recently, a girl excitedly showed off a “super terrible” watermelon, weighing up to 10kg, just bought at the market and filmed a clip of watermelon for everyone to see. Not to mention the quality, but the “huge” weight of this melon is enough to make the viewer pay attention to the monitor screen. On the surface, the melon looks fresh, round, and with such weight, many people speculate that this melon will be very delicious. And when the girl opened it, everyone was amazed because as expected, this watermelon has a thin skin, a red flesh, and tastes sweet. This girl’s husband must also praise “that’s not wrong”. However, besides the comments that the girl praised her “cool hands” in choosing fruit, what made netizens “crazy” was that instead of using a suitable knife, the girl used a very small, nutritious knife. The “super-giant” melon never finished, causing many netizens to sigh: “Just watching, but also annoyed”. Moreover, the knife is too short, making the slice of melon not straight, looking unsightly. After being booed by netizens, the girl posted another video to show off her results. Even so, the girl’s melon chopping still made many people “angry”. “Having money to buy such a big melon, but not buying a nice knife but chopping fruit. Looking at the knife, I feel tired,” commented Nam Anh. “Looking at the delicious melon, but the knife is always messy. Actually, cutting watermelon and jackfruit is a subject that makes me feel the most annoyed every time I watch TikTok,” said Nga Nguyen. Watermelon is a cool, juicy summer fruit that is loved by many people. Currently on the market, watermelon is being sold for about 10,000-12,000 VND/kg. Choosing a good watermelon is not an easy task. There are fruits that look very beautiful, but inside, people are disappointed. Therefore, when choosing melons, you need to pay attention to the following things: – Melon navel: The bottom circle of the melon is the melon navel. If the belly button is large, it means that this melon has a thick skin and lower sweetness. The small melon umbilicus is a thinner, sweeter fruit. – Lines: With naturally ripe fruits, the ridges will be very clear. Conversely, if the veins have a messy texture, the melon is not old enough. – Melon stalks: Old melons have dried stalks, wilted and bent. If the stalk is green and straight, it means that the melon was picked early, not too ripe. – The bottom is yellow: The bottom of the melon is the place in contact with the ground, so it is often yellow. If it is dark yellow or orange yellow, not white, it means that the melon is good and old.

Watermelon salad is a nutritious dish suitable for summer. This salad recipe features watermelon, cucumber, pineapple, roasted peanuts, non-spicy green peppers, and coriander. Watermelon popsicle: Ice cream is a refreshing watermelon-based drink that helps beat the summer heat and helps improve mood. You can show off your watermelon ice cream making skills to treat the whole family with just available ingredients like watermelon, sesame, strawberries, sugar, and fresh lemon. Watermelon cocktail: Watermelon is a great fruit for the diet because it contains a lot of water and helps improve digestion. Eating watermelon is always better than drinking juice. However, if you want to change the taste, you can make a delicious watermelon cocktail. Watermelon and yogurt smoothie: You can make a delicious summer smoothie by blending watermelon with yogurt. Watermelon smoothie is very good for health. Watermelon hydrates the body and yogurt is rich in calcium and beneficial bacteria, which aid in digestion. Watermelon Smoothie: Use half a small watermelon to make this drink. Add ingredients such as coconut milk, lemon and honey, use a hand blender to blend and enjoy. Watermelon jelly: Ingredients include half a watermelon without core, watermelon jelly powder, and vodka. This jelly is sure to appeal to everyone. Watermelon ice cubes: Instead of using regular ice cubes for your soda, you can use iced watermelon cubes to make the drink taste more unique. “BBQ” watermelon: This is a great dessert for an outdoor party with an eye-catching decoration and can enjoy many fruits at the same time. Watermelon rind salad: When eating watermelon, few think about taking advantage of the watermelon rind, but in fact, the melon rind makes a very delicious salad. Just peel off the outer green skin, keep the white pulp, grate it thinly, squeeze it out, and then mix shrimp, meat (or can be vegetarian) with a mixture of vinegar, sugar, garlic, and chili peppers, then sprinkle with water. Add peanuts, chopped herbs and you have a delicious salad right away. Watermelon tea: Boil water and pour into a pitcher. Soak the tea bag in a pot of boiled water. When the tea is dissolved, remove the tea bags, cool and store in the refrigerator. When serving, add a few pieces of watermelon per glass, along with ice and basil. Photo: IT. Invite readers to watch the video “Smoked land – Strange dishes of Vinh Phuc people”. Source: VTV3.

1. Watermelon 150g 2. 150g of fresh milk 3. Cut watermelon into small cubes In our country, watermelon is quite popular and has a much cheaper price than many other fruits. Watermelon can be eaten directly, processed in juices, smoothies or used in salads. With rich nutritional content and natural sweetness, watermelon is loved by many people and used in the diet. Watermelon is rich in vitamins A, B6 and C and many antioxidants, especially non-fat watermelon can prevent diseases such as diabetes, obesity and heart disease. According to traditional medicine, watermelon has cool properties, helps to cool the body, helps to clear heat to detoxify the body through increased renal excretion and more urination. Therefore, watermelon is a wonderful fruit in hot summer days. Summer drinks: How to make watermelon milkshake: Cut the watermelon Peeled watermelon into small pieces, remove watermelon seeds. Grind the watermelon Put the watermelon in the blender, add the fresh milk and puree. Finish Pour ground watermelon into a glass, add the sliced ​​watermelon. If you want to drink it cold, add some shaved ice to finish. Finished products: Watermelon is a popular summer fruit and is quite inexpensive. So, you should pocket this delicious and sweet watermelon shake milk recipe to cool off in the summer! To make a glass of watermelon shake as above, you will cost about 8,000 VND and 10 minutes of processing only. Wish you success with this watermelon milkshake!

Orange juice Adding orange juice to your weight loss diet can help increase your vitamin C intake. Unsweetened freshly squeezed orange juice is low in calories and a great alternative to carbonated beverages. Oranges are ideal fruits for you to use while losing weight. Photo: Nhat Linh Oranges are a low calorie fruit and you also get a number of additional nutrients and help stay full for longer. Watermelon juice Watermelon juice is a great summer drink. Watermelon is 94% water and is rich in fiber. Watermelon has a naturally sweet taste and is a nutritious drink. Drinking a glass of watermelon juice can keep you fuller for longer and keep you hydrated. This drink also contains many electrolytes, vitamins and minerals. Cucumber juice Cucumbers contain 96% water content, can keep you hydrated and meet daily needs. This fruit is extremely low in calories, rich in fiber and high in water content, which is great to add to your diet if you are trying to lose weight. Fiber increases feelings of fullness and prevents you from eating unhealthy foods. Just squeeze some lemon and mint leaves in it for a refreshing taste. Beetroot juice Beetroot juice is a perfect drink to lose weight and boost immunity. Rich in both soluble and insoluble fiber, this drink can promote healthy bowel movements. In addition, beets juice is rich in iron and other nutrients such as fiber, folate (vitamin B9), manganese, potassium, iron and vitamin C. Drink fiber-rich beets juice, especially after. Exercise can help with muscle recovery. Mango juice Mango is a fruit that cures a lot of nutrients like vitamin K, vitamin A, vitamin C, potassium and folate. Drinking mango shakes made with low-fat and sugar-free milk can increase feelings of fullness, limit cravings, and can also enhance the health of your heart, skin and hair, according to the report. The Times of India.

Recently, on a social networking group for people who like to grow clean vegetables at home, a member posted 2 pictures of “unique” roots and asked: “Has anyone eaten rubber? What out? ” Looking at the image of a tuber with brown skin, peeled white, and powdered like tapioca (tapioca) has made many netizens skeptical: “chayote have tubers?”; “Never heard of a condom”; … However, it is true that someone has made a very delicious stewed chayote soup with bone. They even shared that the rubber that was cooked up to eat had a very unique chewy taste. Latex is formed from the bulging root portion of a plant, usually planted over a year and has a new good nutrition for the tubers. Each bulb weighs 200 ounces to both pounds and is edible like any other vegetable. Perhaps it’s because people are so accustomed to how to collect fruit and rubber on a high platform without even knowing that there are edible rubber under the ground. Latex is not a surprising rare case in the online community. Before that, some other foods also made many people “eyes wide open” because they first knew the origin. County é A familiar food but perhaps few people know where “origin” gathered from, that is seed é. The é seed is a seed of the thyme family (Occimum gratissimum). This plant also has many other names such as white basil, white basil, hairy basil, hairy basil, … This is a subspecies of the familiar basil plant to us. Green basil, also known as white basil, is different from purple basil, because the stem is white and has feathers. While the basil plant is purple in color, the stem is smooth, hairless. White leaves are also an indispensable ingredient in the famous chicken hotpot in Tuy Hoa (Phu Yen), Da Lat (Lam Dong) … Potatoes Potato vines, also known as wild potatoes, are air potatoes. These potatoes do not grow into tubers underground, but bear fruit on trees. In Vietnam, there are also many families growing this plant. Potatoes with scientific name is Dioscorea bulbifera, the same family with yams and originated from Florida, USA. The tuber appearance is quite similar to the potato we often use. However, the vines have a hard outer shell, underneath the brown skin is the green skin. Peel off this blue skin and you can use it. This climbing potato has a bitter taste, but when cooked carefully removes that bitterness. They are most commonly used in the pharmaceutical industry. Watermelon climbing scaffold The image of watermelon lying crawling on the ground like “little pigs” is too familiar. So you might not have expected these round watermelons, dangling from a trellis this high. In Vietnam, the model of growing trellis watermelon was first experimentally planted in Phu Tan district (An Giang), directly cultivated by farmer Nguyen Thanh Phong. This is one of the promising models, suggesting a new transformation direction to bring high economic value to farmers. Because watermelon belongs to the gourd family, it has very good clinging ability. The trellis cucumbers are of moderate size, suitable for the consumer needs of the people. Potato melon Cucumbers potato scientific name is Cucumis sativus little potato, originated from India. Despite being like a melon, but due to the shape of the fruit is like … a potato, it has been Vietnameseized as a potato cucumber. Potato cucumbers are just as easy to grow and care as a traditional cucumber. The unique fruit shape is also loved by many people to grow as an ornamental plant and as a delicious food. This exotic cucumber has a cool taste and aroma like lemon, and is a popular food used in salads, smoothies, as food decorations. Asparagus tree Asparagus is considered the nutritional emperor of vegetables, is a favorite dish of many people because it is very healthy. Asparagus trees are shrubs, soft conifers, and shoots that grow from the ground up to be used as foods of high nutritional value. However, perhaps not many people know that the willow branches, bamboo shoots, used by flower shops to attach with roses, lotus flowers, and in the old days used to arrange flowers in weddings were the leaves of asparagus this.

1. Olives: Olives are a rich source of vitamins A and E, both of which protect the surface of your skin from the damaging effects of free radicals. Olives also help strengthen connective tissue, improve skin tone and protect against UV radiation. The monounsaturated fat content of olives is heart-healthy because it reduces the risk of atherosclerosis. 2. Cucumber: Nutritionist Lisa Hayim said: “Cucumbers help hydrate the body and provide vitamins daily. This fruit is also naturally low in calories, which is a healthy food. thought to lose weight or improve overall digestion. 3. Chia seeds: Although chia seeds are very small, they contain more omega-3 fatty acids and fiber than any other food by weight. 4. Jackfruit: This fruit has a very delicious sweet taste, rich in vitamins and minerals. In addition, jackfruit is rich in vitamin B6, niacin, riboflavin and folic acid, all of which play an important role in helping the body convert food into energy. 5. Avocado: Nutritionist Aislinn Crovak said: “Avocados are rich in vitamin C that boosts the immune system and healthy fats, which are an essential part of your diet”. 6. Greek yogurt: Dr. Sonali Ruder said: “Greek yogurt contains a lot of protein, helps us maintain muscle mass as we age and also provides us with long-term energy. A particularly good source of protein for vegetarians Greek yogurt also provides calcium that helps maintain bone health. 7. Swiss chard is one of the healthiest green vegetables. It helps to strengthen the heart and keep bones healthy. Plus, it is a good source of Vitamin K. 8. Sweet potatoes: Although sweet potato is a starchy food, it is rich in beta-carotene, which is essential for healthy skin and eyes. 9. Apple Cider Vinegar: Apple cider vinegar aids in maintaining a healthy alkaline pH level, helping to prevent fatigue, inflammation, weight problems, acne and heartburn. 10. Watermelon: There is a good reason that watermelon is one of the popular foods that nutritionists often eat. Watermelon is one of the best ways to stay hydrated. Eating watermelon keeps your skin flawless and fresh from the inside. Photo: Shutterstock. Invite readers to watch the video “How to handle food poisoning at home”. Source: Vinmec.

According to Dr. CKI cosmetic dermatology Nguyen Phuong Thao: “During the summer, the use of anti-glare cream ng is very important. Sunscreen protects our skin from damage caused by ultraviolet (UV) rays, including UVA and UVB rays from sunlight. In particular, during hot summer days, the UV index is often very high, so the use of sunscreen every day must be promoted. In addition to using sunscreen, Dr. Thao said nutrition is one of the big determinants of skin. Summer is the season of fruit and a lot of delicious foods, good for the beauty work, doctors recommend that you should enhance the following 7 foods to provide enough water, vitamins, and help your skin and body. health and beauty. 7 foods to prevent skin darkening, anti-aging summer 1. Watermelon Doctor CKI cosmetic dermatology Nguyen Phuong Thao said: Watermelon has a delicious taste and is a cooling food, so it is considered a fruit for summer. Watermelon contains nearly 92% water, many vitamins A, B1, B6 and C, helping to flush harmful toxins out of the skin and keep the digestive system working efficiently. Besides, watermelon contains a large amount of lycopene, flavonoids and carotenoids, which are beneficial in preventing skin damage by removing free radicals. How to use: Drink watermelon juice every day. Or eat watermelon as a morning snack. For more deliciousness, women can add watermelon to smoothies, desserts or puddings. In addition, the mask with watermelon pulp will make the skin bright, provide the necessary moisture and avoid dehydration. 2. Orange Oranges contain vitamin C, which is a delicious and healthy food. These foods help prevent skin from damaging directly from sunlight, avoiding the harmful effects of oxidation. During summer days, oranges are especially helpful for reducing inflammation, synthesizing collagen and preventing DNA damage. Dermatologist shared there are two ways for women to use this fruit. The easiest way is to drink orange juice regularly. The second way is to apply orange juice directly to the skin to lighten the skin and remove excess pigmentation from the body. 3. Apples Apples are a rich source of fiber, vitamins A, C and many other nutrients. This antioxidant-rich food helps to remove oxygen free radicals, making it an option for healthy skin even during the hottest summer days. Dr. Thao advised women to add apples to the daily diet. For those with dry skin, applying a mixture of apple and honey will provide enough moisture to the skin, limit the appearance of dull skin and lack of vitality. 4. Ripe Mango Ripe mangoes have a sweet, juicy taste, are packed with vitamins and are great for skin rejuvenation. This fruit is rich in fiber and dietary sugar, which helps to limit stomach-related ailments such as constipation. Like oranges, mangoes also have anti-inflammatory properties and protect the skin from any type of DNA damage done to the body. For women with dry skin, doctors recommend mixing a little crushed mango, yogurt and honey. Apply this mixture on your face, leave for 15-20 minutes, then rinse with water. 5. Coconut oil A study published in the International Journal of Molecular Science in 2018 examining the damage-repairing benefits of vegetable oils concluded: Coconut oil, when applied to the skin, acts as an anti-aging agent. inflammation and help protect the skin from the sun’s UV rays. Not only has a moisturizing effect, but also regenerates damaged skin connective tissue, if used regularly, it will fade wrinkles and promote skin rejuvenation. 6. Sweet potatoes Dry skin is a common condition that many women often encounter in the summer. When skin is dry, it is a sign that the body needs more vitamin A. Women can eat boiled sweet potatoes for breakfast, while providing a large amount of vitamin A that will moisturize dry skin, avoid dehydration on the face during summer days. This is also a great way to lose weight. 7. Cherry (cherry) According to a research into the health benefits of cherries published in 2018 in the journal Nutrients, cherries can prevent and slow down skin oxidation, playing a key role in anti-aging and avoiding inflammation. wait. Dr. Thao assessed that this fruit contains vitamin C and potassium, two nutrients important for a healthy skin. While vitamin C supports collagen formation, potassium retains moisture, brings bright, shiny skin and prevents dry, flaky skin. Women can enjoy this dish as a daily dessert to beautify the skin and support health. According to the Vietnamese Life Rhythm

While Vietnamese beef is sold at traditional markets for between 250,000 and 350,000 VND / kg, Australian beef sold in supermarkets or import shops has a price of between 350,000-800,000 VND / kg, on the internet market, Australian beef core is being sold at startlingly cheap prices, only 120,000 VND / kg. Saying the reason why the price of Australian beef is cheaper than the price of pork on the market, the traders of this commodity said that because they import large quantities in containers, the price is cheaper, especially this occasion is discharging the warehouse to import new batches. so the price is also much lower than before Tet. But Mr. Tran Minh Phu, owner of a chain of 10 food stores, said on Dan Viet Newspaper, this is Indian buffalo meat or sow pork that is enchanted into beef for profit. This type imported to Vietnam only costs 30,000-50,000 VND / kg, has a color and taste not much different from beef. The truth is cheap Norwegian super brick crab Cheap Norwegian brown crab super cheap frozen goods Recently, the Norwegian brick crab (Norwegian brown crab), which is considered a high-end seafood line in the world, has recently been sold for only 290-350,000 VND / kg, half the price of Ca Mau crab. Because of the cheap price, Norwegian brown crabs were massively bought by housewives. However, according to the knowledge and life, the cheap super-brick Norwegian brown crabs are frozen, no longer chewy, fragrant, and sweet like fresh crabs. Cicadas cost half a million VND 1kg, crab prices increased Cicada is a popular dish in many rural areas. Recently, this dish has suddenly become popular, becoming an expensive specialty that many people seek to buy. According to a survey by PV Dan Tri, 1kg of cicadas is for sale at prices ranging from 300,000-500,000 VND / kg, if customers want to buy a lot, they must order a few days in advance. Meanwhile, in Nghe An, the price of copper crab is currently increasing. Traders buy crabs from VND 50,000-70,000 / kg. Seeing high prices, many people in Yen Thanh district rushed to catch crabs to sell. Watermelon price increases in Binh Dinh Dan Tri newspaper said, traders buy watermelon in Binh Dinh for 6,000-7,000 VND / kg. This is a price that farmers are quite profitable so melon growers are very excited, no longer worry about “rescue”. In Binh Dinh, watermelon is an unplanned crop and is not encouraged to grow because the output is not stable. The area of ​​watermelon planted in this province is up to thousands of hectares every year. The concern is that watermelons in Binh Dinh are rarely sold in the domestic market because they cannot compete with watermelons grown in the South. Therefore, the output is mainly based on the Chinese market, so the price is unstable. Air conditioning, fan, luxury TV sharply discount In order to attract the attention of pedestrians, many supermarkets and electronics centers in Ho Chi Minh City have brought air-conditioning products, air-conditioning fans to the pavement, and hung promotional banners, up to a discount. 50%. Customers who buy air conditioning at this time do not have to pay fees for materials and installation. Some electric supermarkets display air-conditioning fans at the entrance to attract customers Meanwhile, in the North, just in the early summer, many electronics stores and supermarkets have launched promotions, great discounts, especially with air-conditioners, air conditioners, refrigerators, … Air-conditioning fan models of familiar brands such as Kangaroo, Saiko, Sunhouse, Sowun, … are discounted by half, only 1.8-2.5 million VND / product. Electronic supermarkets are also launching many promotions for television products, in which, luxury TV models are reduced up to 50% of the selling price to push inventory, outdated. Foreign goods poured in, cashew nuts dropped in record prices In the first three months of the year, Vietnam imported 539,000 tons of cashew nuts with a value of up to 839 million USD, up 174.2% in volume and 171.5% in value over the same period last year. Particularly in March 2021, cashew imports increased sharply, up to 300,000 tons, worth $ 490 million. Meanwhile, domestic cashew prices are falling sharply, gardeners face the risk of loss of income. At present, the price of cashew nuts in Binh Phuoc is reduced to only 21,000-23,500 VND / kg. In Dong Nai, the price of fresh cashew also dropped deeply. South Australia lobster costs nearly tens of million / unit still expensive South Australia lobster has a beautiful red color, large weight, from 2-5 kg ​​/ head. Recently, this is one of the items that many customers are looking to buy. South Australia Red Lobster. At some seafood stores, South Australian lobster has a selling price of 2-2.5 million VND / kg. Due to the nature of farming and fishing in the wild, Australian lobster is of high quality. This type of shrimp has firm, sweet meat and is rich in nutrients. ‘Stork’ presses rice prices, farmers like ‘sitting on a fire’ According to Dan Tri Newspaper, these days, farmers in many localities of Soc Trang province are very anxious because the rice has been ripe but cannot be sold because the price “plunges” suddenly due to the situation of “storks” of forced manipulation. rice prices. Mr. Nguyen Van Khuyen (a farmer living in Thanh Tri district, Soc Trang province) said that many local farmers do not sell ST24 rice to “storks” and traders because the price of paddy is only 6,000 VND / kg, a decrease of 1,000. VND / kg compared to half a month ago. At this price, people will not earn much interest. Ca cuong costs 3.5 million / kg still expensive Ca cuong looks like a cockroach In the past, such insects as crickets and stink bugs were once popular with many people, but now families have the opportunity to hunt for ca cuong. Looking at the appearance, Ca cuong looks like cockroaches. But because the body carries rare essential oils, so many people prefer to buy Ca cuong. Despite the expensive price, up to nearly 4-5 million VND / kg, many people are willing to spend money to buy more flavor for the dish. In addition to whole fresh Ca cuong, the products extracted from Ca cuong are also quite expensive, although the price is not cheap, such as: whole tomato fish sauce (soaking 10 males) 500,000 VND / bottle, tomato essential oil. stalk 300,000 VND / bottle, Ca cuong wine 1.2 million / 2 liter bottle. Rushing to travel April 30 to May 1: Aviation “burned” tickets, tour companies closed On April 30 to May 1, people all over the country rushed to travel, the demand for air tickets skyrocketed. Although the airlines continuously increase the load on the travel routes, many newly opened flights have sold out. For the railway, the holidays April 30 and May 1, train passengers also increased strongly. To serve the people, in addition to the 3 pairs of Thong Nhat passenger trains that run daily, including SE3 / SE4, SE5 / SE6, SE7 / SE8, the railway industry organizes more trains to Da Nang. According to travel companies, up to this point, a number of famous tourist destinations such as Ha Long, Sa Pa, Ly Son, … customers have fully booked the service. Some units also close the book, lock the tour from April 30 to May 1, not receive more guests from last week. Hanh Nguyen (Synthetic)

Materials need to prepare: – Watermelon: 1 fruit – Jelly powder (can use white flute or gelatin): 1 pack – Water and diameter: The amount depends on the sweetness you want Doing: Step 1: Watermelon, cut in half, then use a spoon to scrape off the intestines and put them in the bowl. Pick up the seeds, remember to keep the melon peel. Step 2: Use a blender or press to make a puree of melon. Step 3: Filter off the pulp to get water only. Step 4: Mix jelly powder with sugar and water according to the ratio of flour package and desired sweetness. Step 5: Boil the jelly for about 5 minutes and add the watermelon juice prepared and stir well. Let it cool for about 5 minutes, then pour the mixture into the melon peel in step 1. Step 6: Put the agar in the refrigerator in the refrigerator compartment until the jelly is frozen and can be eaten. You can cut the jelly into pieces like when adding melons or according to your preference. Watermelon ice cream Resources: – 1 lemon – 1kg of watermelon – 100g Sugar – 150ml of water Doing: Step 1: Scrape the intestines of the melon, then grind them to get the water to remove the residue. Step 2: Lemon squeezed water. Add the sugar and lemon juice to the mixture. Step 3: Pour the mixture into the ice cream mold and leave it in the freezer compartment of the refrigerator for about 4 hours to have the cool, sweet and fresh watermelon popsicles for a hot summer day. Watermelon salad Resources: 300gr of watermelon 6 mint leaves 30ml lemon juice Cheese Olive oil Spices: Salt, pepper Doing: Step 1: Preliminary processing of raw materials Watermelon peeled, cut into small pieces, remove seeds, put in a bowl. Wash and cut mint leaves. Step 2: Mix salad Dissolve 2 tablespoons olive oil, 1 tablespoon lemon juice, 1/2 teaspoon salt, 1/2 teaspoon pepper in a cup, stir well. Put watermelon, mint leaves, cheese in a bowl. Pour the mixed lemon juice mix well, mix gently. Watermelon juice Resources: Watermelon: 2 medium sized pieces, about 200 grams Fresh milk: 150 ml Condensed milk: 2 tablespoons Salt: 1/5 teaspoon of coffee Fresh lemon: Prepare ½ fruit c Sugar: 2 teaspoons of coffee Ice: 1 bowl Making: Watermelon: Peel off the green skin and the white pulp. Once the peel is finished, slice the watermelon into thin slices. At this point, you will filter out the watermelon seeds (if any). If you choose seedless watermelon, you can skip this step. Fresh lemon: Squeeze 1 teaspoon of lemon juice. Note that the lemon seeds must be removed or the watermelon juice will be bitter when it is ground. Ice: If you have chosen shaved ice, you can leave it as it is. If you do not have shaved ice, before that, you crush the ice smaller to not affect the blade as well as make the smoothing process faster. For a delicious watermelon smoothie with milk, the process of putting the ingredients in the blender is also very important. You need to determine what to remove first, what to leave later or the watermelon smoothie will not be smooth and even. First, you put the shredded ice on the bottom of the jar. Next, you layered the cantaloupe. After arranging the melon, you add condensed milk and lemon juice to the mix. Finally, you pour the milk into the bowl and then cover tightly. Turn on the blender low and gradually increase to grind. When the smoothie feels smooth, you turn the camera on in low mode and then turn it off. Pour watermelon smoothie into a glass and enjoy. TB (Synthetic) Photo: Collectibles

Watermelon is a powerful aid in weight loss because it is one of the richest carbohydrate foods. Eating watermelon every day also helps to moisturize dry skin. In addition, watermelon is rich in vitamin A which helps to regenerate and remove dead skin. 2. Strawberries (10g strawberries contain 33 calories) Strawberries contain potassium and vitamin C. Vitamin C in strawberries helps in the production of collagen, increases skin elasticity and removes dead skin. In addition, strawberries are rich in antioxidants that will fight free radicals that damage the skin. 3. Cantaloupe (10g of melon contains 30 calories) Like strawberries, cantaloupe also provides potassium and vitamin C. Cantaloup can stabilize blood pressure, balance the pH level in the body and support metabolism. This fruit also provides hydration after exercise because it contains many electrolytes and water. 4. Apples (10g apples contain 49 calories) Apples are high in fiber and water, two substances that keep you fuller for longer. So eating 1 apple a day will help you quit the habit of snacking, thereby helping to lose weight! Apples also help reduce the risk of heart disease and diabetes. 5. Blackberries (10 g raspberries contain 26 calories) Similar to apples, blackberries have a lot of fiber to help with weight loss, as the fiber lasts longer. In addition, with high levels of vitamin C and vitamin K, blackberries help boost brain health, immunity and skin elasticity. 6. Kiwi (10g kiwifruit contains 49 calories) Kiwi not only contains vitamins A, B6, B12, C and E but is also rich in potassium, iron, calcium, magnesium and fiber. Kiwi works to reduce stress, circulate blood and help you sleep well. 7. Papaya (10g papaya contains 26 calories) Papaya helps lower cholesterol, boosts immunity, reduces menstrual pain and improves digestion. Because of its high fiber content, papaya also creates a feeling of fullness for a long time, thereby reducing appetite, reducing calorie intake during the day and fat loss. 8. Raspberries (10 g raspberries contain 25 calories) Raspberries can fight cancer, heart and circulatory diseases. Instead of eating higher calorie desserts and snacks, eating raspberries can help you lose weight. 9. Cantaloupe (10g cantaloupe contains 34 calories) Cantaloupe has a high water content, nearly 90%, helps reduce wrinkles and delay aging. Similar to papaya, cantaloupe can reduce menstrual cramps. Eat a slice of cantaloupe today to get radiant, supple skin and lose excess weight.

The moment Beckam received the news of his admission was shared by Trizzie Phuong Trinh Recently, Trizzie Phuong Trinh excitedly shared that after a week of suspenseful waiting, Beckam received a letter of admission to the Musician Institute College of Contemporary Music, a bachelor of music training system in guitar performance. Bang Kieu’s ex-wife revealed that in order to be admitted to this program, Beckam had to go through difficult tests on guitar, surpassing his ability because before that this guy was a bit inclined to jazz. However, Trizzie Phuong Trinh said, she tried to stay by her side, encouraging her to not be discouraged. She did not forget to reassure her son that she should do her best, but if she does not pass, it does not matter, because it will become a reality in the future. Trizzie Phuong Trinh said, 4 years ago, she also took her son to take an exam in an art training school and could not control the joy of finding and finding her name on the admission list. At that moment, she screamed and jumped as if she were the one to park. This time, when she knew the result, she stopped screaming and dancing, but tears kept falling silently because she was so happy and proud. With the initial achievements that her son achieved, Trizzie Phuong Trinh did not forget to remind her that being admitted to school does not mean success because Beckam will still have to work hard. However, she hopes with her child’s passion and knowledge that Beckam will learn at the upcoming music school will help him come closer to his dream. The singer expressed emotion, Beckam is a good son and always makes her feel proud, so she coin that the boy will do what she wants. The three children of Bang Kieu and Trizzie Phuong Trinh For his part, Bang Kieu is living in Vietnam at this time doing some work and his own music projects, so the male singer said he was not at home to welcome the good news with his son. However, former member of the band Fruit Watermelon shared, he is very happy and proud of his oldest son because Beckam is very stable to become a true artist in the future. The male singer did not forget to thank his ex-wife and humorously called her “friend”. Before that, when revealing the eldest son, Bang Kieu humorously showed off, Beckam was better than himself because the height alone, the boy was 1m70 tall, far beyond his father’s modest height. Unlike his youthful and humorous dad, Beckam has a calm, mature appearance and is also less talkative. Bang Kieu shared that Beckam’s gentleness, somewhat shyness and self-esteem made him and his wife sometimes worried that the boy would be bullied when he was out in life. That is why both he and Trizzie Phuong Trinh encouraged Beckam to boldly perform on professional stages with his parents. Many people commented on his very talented individual account, Beckam actually inherited from Bang Kieu because his father is also a multi-talented artist, not only singing well but also playing the guitar, composing songs extremely fast and acting is very professional in both acting and acting. However, because he is quieter than his father, for Beckam, the guitar is like his greatest friend, helping him release all stress and bring a new source of positive energy to himself. According to Bang Kieu, in addition to music, Beckam is also as hardworking in sports as his father, especially martial arts. Currently, Bang Kieu’s oldest son also has his own Youtube channel to post new and interesting videos showing his passion and artistic talent. Particularly two of Beckam’s younger brothers, Conlin and Kenzi, have not shown any interest in music at this point. However, Conlin and Kenzi often followed their mother to cheer for his brother when Beckam performed.

Choosing delicious watermelon is not too difficult if you know the following simple way. First, you take the watermelon about 5cm away from your ear and flap it.
If it detects a crackling noise, it is a delicious watermelon. A delicious watermelon fruit has smooth skin, clear patterns on the skin, sharp lines, and yellow color on the bottom. On the contrary, watermelon that has been injected with chemicals will be pressed to ripen quickly, so there is no soft velvet outer layer, the skin is dark, and the pattern is fuzzy because it is not ripe. Illustration. Illustration. Illustration. 2. How to choose papaya: 15,000 – 25,000 VND / kg Choosing to buy papaya is also quite simple. You should choose a fruit whose knob has turned yellow, which indicates that this is a naturally ripe papaya. In addition, papaya should be heavy, long enough, hold firmly, and have sticky plastic stalks. These characteristics determine the sweetness of the fruit, not only that it is also delicious, few seeds, thick pulp. The papaya fruit is irregular in color, the ripeness of the fruit is not even, often appears a layer of white fungus on top, sometimes a few black spots or small indentations on the surface are fruits. ripe papaya naturally. Note: You should not buy papaya that is shiny, hard to touch even though the outer shell has turned yellow. Papaya should be heavy, long enough, hold firmly, and have a sticky plastic stalk. Illustration. Do not buy papaya that is shiny, hard to touch. Illustration. 3. How to choose mango: 20 – 60,000 VND / kg When choosing a mango, you should choose fresh fruit that is not scratched. You can check this by pinching the stem of the mango and sniffing it with your nose. If the stalk has an aromatic resin, the oil secretes it is fresh fruit, do not use preservatives. Should choose a beautiful shell, not rough, bruised. Illustration. As for mangoes, you should not pay too much attention to the color when choosing because depending on the type of mango, the green and yellow are different. Color does not accurately represent the ripeness and quality of many mangoes. You should not pay too much attention to the color when choosing because depending on the type of mango, green and yellow are different. Color does not accurately represent the ripeness and quality of many mangoes. Illustration. It is best to choose fruit with a glossy, uniform color, the part right at the base of the stalk must sink down. A delicious ripe mango will have a firm stalk, not a soft one. Note that the belly of the mango near the end of the tail will have a small eye, the smaller the eye, the smaller the seed will be. The belly of the mango near the end of the tail will have a small eye, the smaller the eye, the smaller the seed will be. Illustration. 4. How to choose apples: 40 – 100,000 VND / kg When choosing to buy apples, you should choose fruits with bright colors, apple peel must be shiny, when touching your hands do not feel rough. If your family’s preference is to buy small, sweet apples, choose a dark-colored fruit with small white seeds on the shell. Avoid buying fruit that is dull, dark, crushed or pests. Avoid buying fruit that is dull, dark, crushed or pests. Don’t be tempted to buy large apples, you should choose a medium sized apple that is just a little bigger than a tennis ball. Do not choose too small or too large fruit. Because apples that are too large can be sprayed with growth stimulants, apples that are too small are often sour or pressed. Freshly harvested apples are those with new, fresh stalks attached to the fruit. Don’t choose apples that have their stalks dropped or have dried stems. A succulent, tasty apple will be round, firm, and heavy in hand. You use your hand to press on a hard, juicy apple, it is a delicious apple. Try using your thumb and point to flick the apple, the sound is loud and clear, it is crispy and sweet, so buy. Choose apples that have their stalks intact and stick to them. Don’t choose fruits with broken stems or with dead stalks. Naturally ripe apples are fragrant. On the contrary, an unripe apple is less fragrant, often sour and slightly acrid. If possible, choose to buy from a garden or farm that will guarantee apple quality. Tips: One little tip when checking if an apple is seasoned with preservatives is to try pouring hot water over the apple. If the apple peel appears a white film, it is likely that the seller has waxed it to preserve it. Cheap waxes often contain fungicides, preservatives that can affect health. Choosing to buy fruit on summer days seems simple, but there are many things to pay attention to to avoid “money loss and disability”. We hope the housewives are always skillful and wise in choosing food for their family. Choose to buy fruits that are carefully packaged and should only be purchased at reputable stores that guarantee the origin. According to the Vietnamese / Fatherland Life

Watermelon guts Resources: 1 large watermelon; Half a chicken (you can make the whole chicken cut in half for easy stuffing); Spicy vegetables: lime leaves, chili, lemongrass, ginger, onions, garlic; Spices, turmeric powder, pepper, less cooking oil. Marinate chicken and spices into melon peel Making : Step 1: Marinate chicken with spices, pepper, turmeric powder and a little oil spread evenly over massage for the chicken. Bake chicken in the oven Ms. Huong gave 1/2 teaspoon of each type of coffee, less turmeric powder alone, for half a chicken. Discount as you like (you can add chili salt, seasoning powder …). Marinate from 30 minutes or more to soak. You can tattoo around the chicken for more penetration. Grilled chicken cooked aromatic in melon Step 2: Watermelon cut the mouth across, took a spoon to scoop out the intestines, this gut to squeeze juice or vitamins as you wish. Cut the other side of the melon into a small piece so that the melon won’t roll over. Put the spices in a layer underneath: crushed lime leaves, sliced ​​ginger, pounded garlic onions, a few chili, each one a little depending on you. Add the chicken and add 1 layer on top. Grilled chicken is brought tightly or torn Step 3: Preheat oven to 250 degrees 10 minutes. Put the melon stuffed with chicken inside, cover in the oven, let 250 degrees in 60 minutes. Take out to visit with chopsticks, chicken water is not red, then take out and cup only. And enjoy Finished sweet chicken meat is not dry, fragrant with spices. Chicken juice and watermelon can be used to cook soup, cook chicken rice …

One study has shown that watermelon contains about 92% water per 100 grams, along with natural antioxidants like lycopene, citrulline and ascorbic acid. In addition, watermelon is rich in vitamins like Vitamin B1 and B6, and minerals like magnesium and potassium. The presence of high water and mineral content in watermelon can help balance electrolytes in the body and prevent dehydration. 2. Cantaloupe Cantaloupe contains about 90-99% water content. In addition, the skin and seeds of cantaloupe are also rich in polyphenols, flavonoids, tannins and carotenoids that provide a lot of health benefits for the body, and at the same time avoid dehydration. Cantaloup also contains electrolyte minerals like calcium and potassium that can help balance the body’s electrolytes. 3. Lettuce This is one of those green vegetables that contain a high amount of water, along with fiber and other nutrients. Lettuce is a great food to beat the heat of the summer and Prevent dehydration while dieting . Lettuce is also known to prevent dry skin and protect against sun exposure. 4. Cucumber Cucumbers are a good source of potassium, folic acid and vitamin C. According to one study, cucumbers are good for moisturizing the skin and hydrating the body. It also contains the important mineral silica, an important component of connective tissues such as tendons, muscles, bones and ligaments. when fasting because it contains lots of water. Invite readers to watch the video “How to handle food poisoning at home”. Source: Vinmec. 5. Tomatoes This food contains a high water content and helps prevent dehydration. It is a great summer food to keep the body hydrated and keep it healthy. The important lycopene antioxidant in tomatoes also helps maintain many bodily functions. 6. Skim milk One study found that skim milk hydrated much more water than water. Keeping this fluid in the body for a long time helps to maintain the amount of water in the body and prevent dehydration, especially in the summer. Therefore, if you are fasting and losing weight, skim milk will be the best food.

Sanh oranges are chosen by many people to buy in hot weather According to some small traders selling fruit at the markets of Tan Dinh – District 1; Ms. Chieu, Thi Nghe – Binh Thanh district, due to the hot weather, the supply is low, while the demand increases, so the price of these fruits increases. “In the rainy season, cheap fruit, through the dry season, many people want to drink fruit juice, but the fruit is less so the price increases. Currently oranges increase the most, watermelon prices have nearly doubled, more expensive than the whole Tet holiday. These fruits are less in season this season, the demand increases, so the price is high ”, said Ms. Ha, selling fruit at Tan Dinh market, District 1. The prices of fruits used for juicing are on the rise, but consumption is still increasing. Mr. Tuan, selling pineapple at Thi Nghe market, Binh Thanh District, said that the amount of pineapple consumed per day increased by about 50% compared to the previous one. In hot weather, pineapple fruit is very sweet, so people buy a lot of pineapple to squeeze the juice because it is easy to drink. Normally, Mr. Tuan only sells about 200 fruits / day, but in recent days, he has sold 300 fruits / day.

Satisfy your indulgence in a healthy and refreshing way with these delicious Berry popsicles. Made with milk and a variety of berries like strawberries, blueberries and raspberries, this popsicle recipe is something you must try at home. This is a perfect recipe for children and these fruits are very healthy. This summer, don’t let the heat affect your health and keep yourself hydrated with this delightful sweet and sour dish! Resources: 2 cups whole milk 1 teaspoon of vanilla extract 1/2 cup blueberries 3 tablespoons honey 1/2 cup raspberries 1/2 cup strawberries Making:
Step 1: Cook the mixture To prepare this ice cream recipe, first put the mixture of milk, honey and vanilla extract in the microwave for a few minutes and stir well. Step 2: Pour and freeze Mold and begin to divide the strawberries, blueberries, and blackberries evenly. When you’re done, pour in the milk mixture heated in the microwave. Put the stick in, refrigerate and wait until the mixture hardens. Tip: To make delicious ice cream, you can add mint nuts and seeds. 2 / Delicious mint watermelon ice cream Ingredients (5 popsicles): Watermelon Lemon juice Chopped mint leaves Making: Step 1: To start, peel the watermelon and cut the seeds. Put chopped watermelon in a blender with lemon juice and mint leaves, blend into a smooth puree. Filter the mixture through a sieve Step 2: Now, you take the mold, pour the mixture in and leave it in the freezer for an hour. Then you take the molds out and put the popsicles in the middle. Place the molds again in the freezer and freeze overnight. Step 3: Take out the mold and enjoy the refreshing taste. 3 / Orange ice cream Resources: for 4 servings 250 ml of orange juice 2 tbsp sugar 2 teaspoons lemon juice 1 teaspoon of vanilla extract Step 1: Mix orange juice, lemon juice and sugar in a bowl. Stir well until the sugar is dissolved. Add the vanilla essence and mix again. Step 2: Pour mixture into popsicles (commercially available) and keep in the freezer until it is fully frozen or overnight. Step 3: To remove the cream from the mold, dip it in a bowl of warm water and gently remove it. Tip: For flavor you can add some fresh mint leaves. 4 / Kiwi ice cream The summer heat can affect health and it is really essential to keep the body hydrated and cool to defeat the scorching heat. One of the ways you can do it is to enjoy the kiwi ice cream. This recipe will bring out a refreshing wave of flavors in your mouth. As an enticing snack and a healthy alternative to all other high-sugar processed ice creams, this recipe will be a treat for your child. So don’t waste any time and get started with these simple steps. Resources: 10 kiwifruit 5 teaspoons of honey More than 2 tablespoons of lemon juice 1 cup and a half of pineapple juice Step 1 To start, rinse and clean the kiwifruit under running water. Then peel and use a clean cutting board, cut 8 kiwis with pomegranate seeds. For the other 2 kiwifruit, slice them into thin slices and set aside until needed. Step 2 Transfer the cut pomegranate kiwi into a mixing jar, then add 5 teaspoons of honey, pineapple juice and lemon juice, blend well to make a thick paste. Step 3 Now, take a stone mold and add a slice of kiwi to it. Once done, carefully pour the pre-mixed kiwi-honey mixture into the mold. Step 4 Finally, place the ice cube in the freezer and freeze the mixture for 4 to 5 hours or until the ice cream is frozen.

Bananas, litchi: are tropical fruits and they are very resistant to cold environments. If you put these fruits in the refrigerator, not only will the skin color turn black, look unattractive, but also lose the inherent nutrient content. Chocolate: Putting in the refrigerator will make the surface of chocolate easily form white mist, losing its characteristic taste. In addition, the condition of moisture will create favorable conditions for bacteria to multiply. Potatoes: In a cold environment, the starch in potatoes is easily converted to sugar, reducing the delicious taste. Tomatoes: Not only tomatoes, but also fruits with a lot of water should also limit them to the refrigerator. Because storing the tomatoes in the refrigerator only makes them wilt and not as fresh as they were at first. Onions, garlic: May become moldy when stored in the refrigerator for too long. If the onions are cut, their layers will start to dry even though carefully wrapped. Watermelon: Storing watermelon in the refrigerator can easily cause watermelon to become waterlogged, and it also causes the watermelon to lose an amount of antioxidants. Leafy green vegetables: Leafy vegetables such as spinach, spinach, vegetables, and greens should not be stored in the refrigerator, as this will quickly dry the leaves. Rice: The cold temperature causes the starch to dry and harden the rice to lose its original taste. People who eat this rice will be very difficult to digest. Breads: Breads are easy to dry out and become contaminated when you put them in the refrigerator. Honey: Honey when stored in the refrigerator will easily crystallize and freeze, losing a certain amount of nutrients. Chili sauce: The flavor and quality of chili sauce can be preserved for up to 3 years if you store them at room temperature instead of the refrigerator. Unripe avocados: Immediately placing unripe avocados in the refrigerator will prevent ripening. The avocado will actually solidify, and will not taste as good and creamy as the fruit on the outside. Fish sauce: According to research, fish sauce should not be put in the refrigerator, because it causes odor.

There is nothing better than having a bite of a crispy, sweet and soaked watermelon on a hot summer day. This crimson fruit is a dessert, the staple drink of barbecues and pool parties for its refreshing taste, nourishing beverage and hand-held comfort. Watermelon can be a part of almost any healthy diet.

After all, they are low in calories, hypoallergenic and even low in carbs. And you may be surprised to learn that watermelon provides a significant amount of micronutrients. However, eating too much watermelon can damage the body.

Here are six things that happen to your body when you eat watermelon.

After all, watermelon is low in calories, hypoallergenic and even low in carbs.

6 changes that happen to the body when eating watermelon:

• Supply water to the body in a timely and complete manner.

• Reduce the risk of cancer.

• Increases heart health.

• Recovery after training.

• Weight loss.

You may experience digestive problems.

Eating watermelon has 5 health effects

1. The body is promptly supplied with water

Watermelon is an extremely water-rich fruit. Modern medicine research shows that watermelon is made up of 92% water, so this fruit is one of the highest water content foods on the planet.

Although scientists still do not know the exact amount of water you need to drink each day (and individual needs vary from person to person), not all of your daily fluids must come from water in plastic bottle or glass bottle.

Osteoarthritis and beauty always “like” these 5 fruits, especially delicious in the summer so women should take advantage of

In fact, the body gets a much more delicious, nutritious water source from eating foods like watermelon. Drinking enough water helps prevent fatigue and headache, flushes waste from the body, and improves skin elasticity and tone. Watermelon has a similar effect.

Watermelon is an extremely water-rich fruit.

2. Reduce the risk of some cancers

Have you ever heard of lycopene? This is an antioxidant found in tomatoes (and ketchup). But tomatoes are not the only red fruits that are rich in lycopene. In fact, research shows that watermelon contains about 40% more lycopene than raw tomatoes.

What does this mean for health? As an antioxidant, lycopene helps to “clean” damaged cells, possibly preventing some cancers. According to the National Watermelon Promotion Commission in the United States, preliminary studies have shown a link between a diet rich in lycopene and a reduced risk of breast, prostate and lung cancer. More research is needed to come to certain conclusions, but it can be said that you will feel comfortable if you are someone who likes to eat watermelon.

3. Promote heart health

The potential of lycopene doesn’t stop there! This powerful antioxidant can also have a positive effect on heart health. Lycopene consumption helps reduce high blood pressure, especially in people with higher systolic blood pressure.

Plus, an amino acid in watermelon called L-citrulline can support heart health by maintaining healthy blood flow during exercise. And since watermelon is rich in magnesium and low in calories, it’s no wonder they are a food that has been certified by the American Heart Association to be extremely good for the heart.

4. Eating watermelon helps the body recover better after exercise

Feeling more pain after exercising? Watermelon can save you. A small study in the American Journal of Agricultural and Food Chemistry found that athletes who drank watermelon juice as an exercise drink reported less soreness and slower heart rate 24 hours after exercise. .

Researchers believe that L-citrulline in melons is the ticket to help in the recovery process.

5. Lose weight

The watermelon diet is a trend that’s not scientifically recommended, but including watermelon in your diet can definitely help you lose weight. Watermelon is not only very water rich, keeps you full for a long time, but is also surprisingly low in carbs. A cup of watermelon juice contains only 12g of carbs. Compared to watermelon, grapes or bananas are fruits with more than twice the amount of carbs.

Meanwhile, no one can argue about the weight loss benefits of watermelon. With just 46 calories per cup, you can eat a large portion of watermelon without going over the daily calories your body is allowed to consume.

A cup of watermelon juice contains only 12g of carbs.

Eating a lot of watermelon can lead to digestive problems

People often eat watermelon as a healthy snack but overeating can cause digestive problems. The water content in watermelon can lead to discomfort. Excess fluid in your digestive tract can cause bloating or diarrhea.

For people with irritable bowel syndrome, watermelon is a fruit that should be ignored as it contains fructans, fructose and polyols. These carbohydrates are fermentable and are especially difficult to digest.

Eat watermelon – Specialists note, do not remove the seeds and white pulp

According to MSc Hoang Khanh Toan (Head of Oriental Medicine Department, Military Central Hospital 108), watermelon seeds themselves are rich in amino acids, including tryptophan, glutamic acid, lysine, which play an important role in increasing Enhances calcium absorption, collagen formation in the body, enhances metabolism, cardiovascular system and sexual health.

Eat watermelon – Specialists note, do not remove the seeds and white pulp.

Therefore, when eating watermelon, we should not remove the seeds but bite into small pieces and chew the whole watermelon seeds to reap the amazing health benefits mentioned above.

The white pulp of watermelon also has many benefits. According to Dr. Toan, watermelon pulp contains a rich amount of sugar, minerals and vitamins, which have the effect of cooling, reducing fatigue, reducing blood pressure, improving the functioning of the immune system and circulation blood. Therefore, you should try to eat this part to bring into play the best cooling effect, effectively boosting immunity on hot days.

Lycopene in watermelon is good for the skin. Photo source: Internet

Watermelon contains lycopene – an antioxidant that often appears in red fruits. Lycopene absorbs both UVB and UVA ultraviolet rays, helping to enhance the skin’s anti-aging ability.

Citrus fruits

Oranges, lemons, tangerines, grapefruit … contain vitamin C. Vitamin C will work to prevent skin cancer, help protect skin from sunburn and formation of pigmentation.

Pomegranate

Pomegranates are rich in antioxidants and ellagic acid, known to provide exceptional protection from the sun’s UVA and UVB rays. This delicious fruit has the ability to increase 20% of the protective effects of a chemical-containing SPF sunscreen.

Strawberry

Strawberries are a fruit rich in antioxidants and vitamin C, and is one of the best natural sunscreen foods. They aid in protecting the skin from free radical damage from the sun and help keep skin healthy and bright.

Blueberry

Blueberries are rich in antioxidants that help prevent free radicals that can damage the skin during sun exposure. In addition, vitamin C in this fruit also works to remove wrinkles on the skin and counteract the effects of ultraviolet rays.

Orange, lemon juice

Oranges, lemons are effective in improving dryness and cooling. Used to treat hot dry diseases caused by heat. Choose oranges and stem knobs, touching the stem knobs are tight, and when you break them with your hands, they will not fall out. The color of the orange leaves is fresh or wilted but still stuck on the stalk. The orange leaves have just been harvested, so it is fresh and delicious. Choose oranges in the right season to avoid chemical growth.

Choosing lemons that have a natural scent, do not have a bad smell, are unpleasant because when the spray is finished, the quarantine is not enough time but it has been brought to the market. Double-check the surfaces for any mold marks on the lemon, as the lemon is infected.

Tapioca water

This is an effective beverage for people with high blood pressure, headaches and canker sores. This drink can cool down extremely well on hot days.

Choose packaged cassava flour, instead of tying it with elastic bands or anything. Look for products that have production dates from December of the lunar month to the beginning of April of the lunar calendar, as this is the cassava harvest season. If the powder dissolves evenly in water and is milky white, the bottom of the glass is fine and pure.

Coconut water

Coconut water is sweet, warm, non-toxic, helping to increase vigor. Drinking coconut water regularly is good for your health. You can drink coconut water directly or buy coconuts, get water, scrap the pulp, add a little sugar (for ice if you like), you will have a delicious, nutritious beverage.

Choose coconuts that have an even green, non-stamped shell. Buy coconuts at reputable stores and agents to ensure quality. If fresh coconut stalks firmly attached to the fruit, hold or lift it to be sure that the hand is fresh coconut. If the stem is bubbly, chemotherapy may have been injected to increase the sweetness.

Watermelon juice

On hot days, enjoying a cool, sweet watermelon juice is nothing like. The injected watermelon tastes very sweet, but it only concentrates on the inner intestine, the more it is towards the skin, the lighter, even tasteless, melons. True ripe melons will have large, firm, and dark seeds. With regular watermelon, if added, can still be used for about 2 days if stored properly. The injected watermelon can easily rot in as little as 12 hours, even if stored in the refrigerator. Delicious and safe watermelons have a smooth, shiny skin, sharp lines, and a slightly yellow bottom. Pickles injected with fast ripening chemicals also have a velvet outer layer, dark skin, and faint patterns because they are not yet ripe.

Tomato juice

Tomatoes are average, sour, slightly sweet, have the effect of heat, detoxification, blood serum, increase new fluid, fight thirst, help urinate and digest well. Choose tomatoes that are bright, shiny, and have thin, non-concave, cracked or wrinkled skin. Thick-skinned tomatoes mean that they contain a high level of nitrate toxin.

Pennywort juice

Gotu kola has a sweet taste, has a heat, detoxifying, and diuretic effect. On using 30 – 50g of fresh chives (maybe more), wash thoroughly and then crush or puree, squeeze water to make water or coconut water to drink. You can cook soup to eat during meals or cook for drinking water instead of tea during the day. Choose a natural, pesticide-free variety. Choose vegetables with fresh green leaves that are not deeply punctured, with holes, wilted or much torn at the margins.

Country: According to the Healthline, It is always important to drink plenty of water, which is especially true during menstruation. Drinking enough water can reduce the risk of dehydration headaches, a common symptom of the “red light” period. Image: Goodnewsnetwork.

Water-rich fruits: Watermelon and cucumber are fruits containing large amounts of water to help the body effectively retain water. Sweet fruits can help curb your cravings for sugar and refined sugar-rich foods. Image: Tasteofhome.

Banana: According to the Medical News Today, This is one of the best mood boosters thanks to its high vitamin B6 content. Bananas are also rich in potassium and magnesium, which can reduce water retention and bloating. They also help regulate your digestive system, something some women have trouble with around ‘red light’ times. Image: Livestrong.

Leafy green vegetables: A decrease in iron levels during the “red light” period is common, especially if your cycle is too much. This can lead to fatigue, body aches and dizziness. Green leafy vegetables such as kale, spinach …, can increase the amount of iron in the body. Image: Healthline.

Ginger: A cup of warm ginger tea can improve menstrual symptoms. Ginger has anti-inflammatory effects, soothing aching muscles. Ginger also reduces feelings of nausea. However, do not consume too much ginger, use more than 4 grams per day will cause heartburn and abdominal pain. Image: Timenows.

Chicken: Here are other iron and protein rich foods that you can add to your red light diet. Protein is an essential nutrient for overall health, helps you stay full for a long time, and limits menstrual cravings. Image: Finecooking.

Fish: According to the India Times, Fish is rich in iron, protein and omega-3 fatty acids, which are nutritional supplements to your diet. Consuming this food will prevent the decrease in iron levels you may experience during your menstrual cycle. Omega-3 fatty acids can reduce the intensity of menstrual cramps. Image: Epicurious.

Dark Chocolate: As a delicious and beneficial snack, dark chocolate is rich in iron and magnesium. These substances help you replenish the lost blood faster, the blood circulation is also favorable. A bar of 100 grams of dark chocolate contains 67% of the recommended daily intake of iron and 58% of the recommended daily intake of magnesium. Image: Medicalnewstoday.

Yogurt: Many people get a yeast infection during or after menstruation. If you’re prone to fungal infections, probiotic-rich foods like yogurt can feed the “good” bacteria in the vagina. This helps you fight off the infection. Yogurt is also rich in magnesium and other essential nutrients like calcium. Image: Thelist.

1. Wash before refrigerating

Many women have the habit of picking up and thoroughly washing all kinds of vegetables and fruits and then storing them in the refrigerator for easy access, saving time for preliminary processing. However, a general rule of thumb is to refrain from washing fruits and vegetables before storing them in the refrigerator. We should only wash it when preparing for processing.

The reason is that the previous cleaning will increase the moisture on the surface, easily cause mold, stimulate bacteria to grow, so it will quickly spoil vegetables. It is better to leave it as it is after buying it, then refrigerate it. Should only be washed before preparing or eating it raw.

2. Refrigerate everything

In fact, not all fruits and vegetables need to be refrigerated. Some varieties, if refrigerated, can even lose their appetite.

For example, tomatoes, slightly cold in the refrigerator will inhibit the speed of ripening. Or watermelon in the refrigerator can easily lose antioxidants and some other nutrients. Onions can become tender and even moldy if left in the refrigerator for a long time.

3. Do not classify vegetables

Again, a bad habit can lead to a “chain reaction” that causes whole vegetables to deteriorate or lose their nutrients. In addition, a fruit can produce ethylene (which stimulates the ripening process of the fruit), so if placed near some other fruits and vegetables it can spoil them quickly.

4. No more space

Stacking too many vegetables in a layered fashion, piling the bags in the refrigerator is not really good. In addition, too long should not be stored because depending on the type of vegetables, there is a different storage time.

To ensure the nutrition of fruits and vegetables, when taking them out of the refrigerator, they need to be processed immediately, and should not be left for long in the outside environment. It is not beneficial to put the vegetables out for a while, if they do not reuse them, and put them in the refrigerator.

1. Drink a full glass of water as soon as you wake up

During sleep, you lose a lot of water through breathing. Therefore, right after waking up, the most important thing to do is to replenish water immediately by drinking a full glass of water.

2. Eat more succulent fruits

In the middle of the hot summer, eating a piece of watermelon also makes it easy to rehydrate

Hydration is not required for the body to drink water. Instead, you can eat a variety of succulent fruits such as watermelon, oranges, tangerines … In particular, these fruits not only provide a considerable amount of water, but also add many vitamins that are good for you. health.

Besides, during yoga practice, you will also balance electrolytes to fight dehydration. If you want to supplement this ingredient, you need to eat fruits such as cucumbers, bananas, strawberries … to avoid dehydration in the gym.

3. Eat plenty of green vegetables

To prevent dehydration of your body when doing yoga in the summer, add more green vegetables to your daily diet. Green vegetables contain an ideal amount of water to help the body retain water naturally. Vegetables such as broccoli, cabbage, and spinach help to cool down the body very well. In addition, green vegetables also provide water to keep the skin bright and beautiful.

Cabbage is one of the vegetables that provide water for you this summer

4. Drink at least one glass of water after each meal

Drinking water after every meal not only keeps your body hydrated, but also helps you feel fuller. From there, you will be able to control the amount of food you eat each meal, avoid overeating.

5. Limit drinks containing caffeine and alcohol

It is very difficult to prevent dehydration if you continue to drink coffee or alcohol. These drinks are high in caffeine and alcohol, substances that act as diuretics, which can temporarily inhibit the kidney’s ability to absorb water. Instead of coffee, you can choose fruit juices or whole grains.

Coffee contains diuretic caffeine, which can make you more dehydrated

6. Wear breathable clothing when doing yoga in the summer

The more you sweat, the faster your body will lose water. Therefore, when going to practice, prepare yourself well-ventilated clothes to keep your body dry, avoid losing a lot of water due to sweating.

7. Avoid yoga during the hottest part of the day

Practicing yoga in the summer will make you sweat a lot. You can “reduce” this by practicing yoga in the early morning or late afternoon when the weather is not too hot. And avoid exercising at times where the temperature is highest during the day, especially at noon.

8. Pay attention to rehydrate even when your body is not sweating

Sweating is not the only way to dehydrate your body. Our bodies can also lose water when we breathe, especially during the summer when hot weather causes your body to lose water more quickly. So, pay attention to drinking water during summer even when you are not sweating.

9. Always carry a bottle of water with you

Always pay attention to rehydration to avoid dehydration through sweat training

In fact, when you feel thirsty, your body is a little dehydrated. Therefore, the best way to prevent dehydration is to keep a pot of water on hand, be it on your desk or indoors to remind yourself to drink even when you’re not thirsty.

10. Drink water before and after yoga

Before training, you need to drink about 250-500ml of diluted juice or sports drinks. Note drinking small sips, divided equally 1 hour before training. Adequate water intake before training will help minimize stiffness and cramps. 30 minutes before exercise, you should drink 1 glass of sports water or purified water. Do not drink juice because it will upset the stomach.

After exercising, rehydration is extremely important, especially in hot summer. You can fill the body with about 600ml of water and note that drinking slowly, do not drink it all at once will not be good for your health.