Many vegetable growers now often use pesticides to spray vegetables and fruits to fight pests and promote better crop growth. In addition to vegetables that are reported to be high in pesticides, there are also some vegetables that contain the least amount of pesticides. Parents should choose to buy clean vegetables that contain less pesticides for their children to eat. Here are some clean vegetables that contain less pesticides, mothers can rest assured to cook for their children. Spinach is one of the popular vegetables for young children thanks to its smooth, easy-to-swallow properties. Spinach and jute vegetables are not the “favorite” vegetables of insects, and are easy to grow, so they are safe for children. Mothers can use spinach to cook baby porridge dishes such as: spinach beef powder, field crab spinach powder, clam spinach porridge … Amaranth has a high germination capacity, grows easily and rarely requires the use of insecticides. Therefore, they are also approved for the list of highly pesticide-free vegetables. Not only is a vegetable that clears heat, amaranth also contains a lot of vitamins, known as the “vegetable of longevity”. Mom can cook amaranth soup with rice or amaranth porridge with rice, which is very good for the baby. Zucchini, pumpkin, melon, gourd are plants that do not have many pests and diseases, so they are less likely to be sprayed with pesticides such as some types of broccoli, cowpea, etc. The drug is also often sprayed on the stem and leaves, so the amount of medicine on the fruit is reduced. And these fruits also have a long shelf life after harvest, so they can reduce drug residues before use. Environmental organization EWG (USA) announced in the annual study, eggplant is classified as a safe food choice, because the amount of protective drug residues on the eggplant skin is very small. One cup of peas provides about 14 grams of fiber, making them one of the highest in fiber vegetables. Peas have very little pesticide residue and are very safe to buy, according to the US Environmental Working Group. Nutritionists recommend feeding babies solid foods at the age of 6 to 8 months. The most common cooking method is steaming or boiling and then mashing it for the baby to eat. Sweet potato vegetables are the top vegetables in the top vegetables to help children quickly get rid of constipation. Coincidentally, this is also the vegetable proven to contain the least amount of pesticides. Because sweet potatoes are easy to grow, the effort to care for them is usually not much, there are few insects. Therefore, growers do not have to worry too much about using pesticides. You can cook sweet potato porridge with pork, beef or shrimp, all delicious and nutritious. Soak them in clean water for about 30-60 minutes before washing. It will help reduce 10 – 60% pesticide residue. Or you can expose it to the sun for 5-10 minutes, which also helps to “eliminate” the amount of residual pesticide very well.

While studying at the Aviation Academy, Quynh Nhu decided to quit to return to her hometown to continue her family business because the 20-hectare farm was her parents’ lifelong passion. Quynh Nhu’s “everything” farm makes everyone fall in love. The farm has orchards, fish ponds and many other agricultural products. Quynh Nhu in the area growing clean vegetables in a greenhouse. Quynh Nhu’s family farm has a large area of ​​cashew, rubber and fruit trees, the other part grows green vegetables and many different agricultural products. Admiring the vast farm, thousands of fruit trees make everyone excited. Some young people even have to say “or should I go back to my hometown to raise fish and grow more vegetables” to live in a peaceful space like Quynh Nhu. It is known that the main income of the farm comes from 10 hectares of cashew trees and hydroponic clean vegetable gardens, while other fruits and vegetables are grown by Quynh Nhu’s family mainly to meet the needs of the family and to donate. relatives, friends. However, every year, the family also harvests countless kinds of fruits such as durian, mangosteen, rambutan, jackfruit, guava, breast milk … In addition, Quynh Nhu’s family also uses a small area to grow apricot flowers, roses and orchids. Every tree is full of fruit and the product is delicious. Sharing about the process of farming, Quynh Nhu said: “The farm is large and far from home, so it is very difficult to manage and take care of, especially the lack of water in the dry season, or sometimes the loss of water. thieves… But with the passion and experience of my parents, the trees are still lush and beautiful until now.” Thanks to the favorable nature, most of the farm’s fruit trees grow very well, just need to add organic fertilizer. “My family has a lot of fruit trees, there are fruits all year round,” Quynh Nhu happily shared. The garden is adorned with a variety of vibrant flowers. The lush vegetable garden carries the gardener’s desire for a brand of clean agricultural products. Quynh Nhu shared, the farm has been with the family for nearly 30 years. With a passion for plants, in 2020, she established her own brand of hydroponic clean vegetables to bring products to more people. “In the past, I grew roses, planted orchids, then I started to love growing vegetables, tubers and fruits. I started growing vegetables with a 5m2 terrace on my house to have clean vegetables for my children to eat. Later, my parents facilitated me to develop a brand with an area of ​​1,000m2 from the family farm”, Quynh Nhu said. Quynh Nhu’s brand of clean vegetables specializes in providing high-quality salad vegetables, nutritious leafy vegetables such as kale, spinach, rainbow spinach, purple kale, herbs and spices and approx. More than 20 kinds of super spicy chili. The lush farm makes netizens want to leave their hometown to “raise fish and grow more vegetables”. Despite the hard work of gardening, Quynh Nhu always feels peace and happiness, she said: “Looking at the green vegetable garden, or the feeling of biting a sweet breast milk, and especially being praised by everyone for “the garden”. My family likes it so much, my fruit is so delicious, I can eat it with peace of mind”… just that much makes me happy. My family’s gardening motto is “don’t need a lot of money”. being taken care of, seeing the fruit is pleasing to the eye, and then everyone eats the fruit and says it’s delicious.” In order to continue to nurture her “fairy garden”, Quynh Nhu said she will try to learn more experiences, especially learn more about hydroponic vegetables and update new plant varieties. “I just hope the whole family will always be healthy to continue to take care of this garden, especially my brand of clean vegetables will become a friend for every family, bringing safe clean green meals, especially for babies of weaning age”, Quynh Nhu confided.

Heart porridge is a suitable choice for children of weaning age. Mothers can feed their children this porridge 1-2 times / week so that their children can easily absorb nutrients and ensure their children’s menu is more plentiful. Heart porridge can be cooked with many kinds of vegetables to create attractive flavors such as: green vegetables, onions, sweet potatoes, carrots, vegetables, pumpkin, zucchini, melon, beets … Heart congee can be combined to cook with many different vegetables. (illustration) How to cook heart porridge for babies to eat deliciously, not fishy The secret of delicious heart porridge for babies starts from the mother needs to choose the freshest ingredients. The freshly purchased heart meat needs to be prepared by washing it with dilute salt water several times to remove the fishy smell. Then cut the meat into thin pieces, marinate with a little spices for 15 minutes. Scramble onion with a little oil to make it aromatic and stir-fry the heart meat. Depending on the child’s ability to chew and swallow, mothers can continue to mince heart meat or puree when cooked with white porridge. Instructions for cooking pumpkin heart porridge Resources : non-glutinous rice, glutinous rice, pig heart 30g / 1 serving, pumpkin 30g / 1 serving, cooking oil, fish sauce for children. Pay attention to the amount of heart meat and vegetables when adding to your child’s porridge. Making: Glutinous rice and non-glutinous rice after being cleaned, put in a pot with the same amount of water simmered into porridge. Preliminary processed pork heart, stir-fry it as the above instructions. Then mince or puree. Pumpkin peeled hard, cut into small pieces, then boiled / steamed until soft. Use a spoon to puree the squash. Scoop white porridge into a pot of milk, you can add a few small spoons of boiling water if the porridge is too thick. Add the heart meat and pumpkin and mix well. When the porridge is boiled, turn off the heat (all the ingredients are cooked so there is no need to boil it too long), pour the porridge into a bowl, season with oil into the porridge bowl, mix well. When the porridge cools, let the child use it. * Note: You perform the same way to cook heart porridge with other vegetables. In addition, with older children can add scallions and coriander to make the porridge more delicious.