In the dry season, many people like to drink ice water to quench thirst and cool down the body. However, such a cooling method is completely unscientific Drinking a lot of ice water makes us feel even more thirsty. Because the human body uses a lot of energy to regulate body temperature. Drinking ice water will slow down the digestive process, cause blood vessels to constrict and reduce the rate at which water is supplied to the body. So even if you drink ice water, your body is still very thirsty In addition, the too low temperature of ice when it comes into contact with the oropharynx only instantly cools this area, causing the central nervous system to react in reverse. At that time, our nervous system thinks that the body temperature is falling, so it sends a signal to command vasoconstriction and close the skin pores. As a result, the body is not able to generate heat, so after drinking ice water, the body feels hotter Drinking ice water regularly also causes the body to experience health problems such as sore throat, increased sputum in the nose, digestive disorders … Filtered water will be a safe choice to help your body lose water because of the heat. In addition, you can drink more cool water with cooling function such as fruit juice, smoothie or beneficial detox water… In addition, you can eat water-rich fruits such as melons, grapefruits, oranges… to both replenish water and provide refreshing energy on hot days. Choosing clothes with cool, sweat-wicking fabrics also helps you feel more comfortable and comfortable in the summer. For those who often go out, it is recommended to wear thick clothes to prevent ultraviolet radiation and also help absorb sweat better Especially before going out, use sunscreen to protect your skin from the effects of the sun Using moisturizers with cooling properties such as aloe vera cream, green tea.. is also a way to help the body feel more comfortable in the hot season. Using menthol is not a bad idea in the summer. Because mint contains menthol, which stimulates your cold-sensitive nerve receptors A good way is to mix some peppermint oil with coconut oil and apply that mixture on your arms, palms, legs, neck… Although it doesn’t actually reduce body temperature, this natural blend will make you feel much cooler and more comfortable in the summer. Choosing gentle sports such as yoga, walking, swimming… is also a useful way to cool the body in the hot season. Dipping your hands in cold water will help you dissipate the heat, because the hands have a large contact surface and many blood vessels. Washing feet also has the same effect

These days, the road surface temperature is very high, especially on roads without perennial trees such as Nguyen Chi Thanh, Truong Chinh, Trang Tien streets… the temperature always fluctuates from 40 – 50 degrees Celsius. In order to escape the “burning” heat, many passers-by have chosen the route to go through some streets with shady trees. Walking under these ancient tree-lined streets, it is possible to find some fresh and cool air in a series of horrible suffocating days. The line of beautiful, straight black star trees on Lo Duc Street brings a feeling of closeness to nature and shade for the whole neighborhood on hot summer days. Ly Dao Thanh Street has two rows of old trees that always give shade to the road surface. Phan Dinh Phung Street has rows of ancient green crocodiles. Summer comes, the whole street is immersed in a cool space under thick foliage, making it difficult for the midday sun to penetrate. The temperature recorded at noon time on streets with many old trees was much lower than the temperature measured at the same time on roads without trees. The shady tree line helps pedestrians to somewhat reduce the “burning skin” heat. People with bare heads, walk on Phan Dinh Phung street at noon without fear of the sun. The shade of green trees on Tran Phu street not only creates a beautiful landscape but also becomes a “shield” on hot Hanoi days. The green canopy blocks the sun, helps to regulate the air, and combats the stuffiness of harsh summer weather.

The project was designed by Trinhvieta-Architects in a densely populated urban area in Ho Chi Minh City with the desire to create as much space as possible, providing an interesting living atmosphere. The architect’s idea was to rearrange the allowable space by taking two internal spaces from the main block, dividing them into several smaller blocks and attaching them back to make a balcony. In this way, they created an empty space that allows wind and natural light to flow to every nook and cranny of the house while keeping the required space. The house is 5 floors high and consists of 7 rooms, including 2 atrium rooms with private courtyards. These 7 rooms embrace 2 spaces inside with some balconies facing the outside. The interior void provides a private courtyard, laundry balcony and ventilation shaft while the exterior balcony with double-layer tile creates a “dual leather” facade that protects the home from tropical weather. The “dual leather” facade is combined with two layers, featuring glazed openings, hollow bricks in the balcony and greenery. This facade creates a sunshade, reduces heat radiation and provides a relaxing atmosphere. The design team tried to capture the feeling of a tropical home by creating some form of shading from tiled roofs, hollow brick walls or greenery… to reduce solar radiation and provide no air. Comfortable relaxing space where natural wind blows in. The location of the balcony and the studied trees is random and improvised, which makes the house a bit in harmony with the surrounding context. Through this project, the architect wishes to propose a solution for a life in a high-density tropical urban area, meeting the needs of space while still providing an interesting living environment “close to nature”. of course”. pear spring (According to the ArchDaily )

Illustration Due to the influence of intense and especially intense heat, combined with low humidity in the air and the southwest wind causing a strong blowing effect, there is a high risk of fire and explosion in residential areas. due to the high demand for electricity and the high risk of forest fires in the central provinces. In addition, the hot sun can also cause dehydration, exhaustion, heat stroke for the human body when exposed to high temperatures for a long time. Weather in regions on June 18: North West: Hot and sunny days, especially hot in some places; Showers and thunderstorms in the evening and night. During thunderstorms, there is a possibility of tornadoes, lightning and strong gusts of wind. The highest temperature is 36-39 degrees, some places are over 40 degrees; only Lai Chau – Dien Bien 31-34 degrees. The lowest temperature is 25-28 degrees, some places are below 24 degrees. North East: The day is hot and sunny, and there are places where it is especially hot. The highest temperature is 36-39 degrees, some places are over 39 degrees; the lowest 27-30 degrees. Hanoi: The day is hot and sunny, especially in some places. The highest temperature is 37-39 degrees, some places are over 39 degrees; the lowest 28-30 degrees. Thanh Hoa – Thua Thien Hue: The day is hot and especially hot. The highest temperature is 37-40 degrees, some places are over 40 degrees; the lowest is 26-29 degrees, some places are over 29 degrees. Da Nang to Binh Thuan: On hot sunny days, the North has intense heat, some places are especially hot; Showers and thunderstorms in the evening and night. During thunderstorms, there is a possibility of tornadoes, lightning and strong gusts of wind. The highest temperature in the North is 36-39 degrees, in some places over 39 degrees; South 34-37 degrees. The lowest temperature is 26-29 degrees. Highlands: Sunny day, afternoon showers and scattered thunderstorms. During thunderstorms, there is a possibility of tornadoes, lightning and strong winds. Highest temperature 30-33 degrees; the lowest 21-24 degrees. Southern: Sunny day, afternoon showers and scattered thunderstorms. During thunderstorms, there is a possibility of tornadoes, lightning and strong gusts of wind. The highest temperature 32-35 degrees; lowest 24-27 degrees. In HCMC and Can Tho it is 34 degrees.

In many provinces and cities across the country, the heat is especially intense Weather forecast for regions on June 18 Hanoi: Few clouds, hot and especially hot days, no rain at night. South wind level 2-3. The lowest temperature is 29-31 degrees. The highest temperature is 38-40 degrees, in some places over 40 degrees. North West: Cloudy, hot and especially hot days, showers and thunderstorms in the evening and night in some places, light wind, in thunderstorms there is a possibility of tornadoes, lightning and strong gusts of wind. The lowest temperature is 26-29 degrees, especially in the Northwest 22-25 degrees. The highest temperature is 37-40 degrees, in some places over 40 degrees; only Lai Chau-Dien Bien 32-35 degrees. North East: Few clouds, hot and especially hot days, showers and thunderstorms in some places at night. South wind level 2-3. During thunderstorms, there is a possibility of tornadoes, lightning and strong winds. The lowest temperature is 28-31 degrees, in the mountains there are places below 28 degrees. The highest temperature is 37-40 degrees, in some places over 40 degrees. Thanh Hoa – Thua Thien Hue: Few clouds, hot and especially hot days, no rain at night. Level 2-3 southwest wind. The lowest temperature is 26-29 degrees, some places are over 29 degrees. The highest temperature is 37-40 degrees, in some places over 40 degrees. Da Nang to Binh Thuan: Cloudy, hot days, especially in the North, there is intense heat and especially intense heat; Showers and thunderstorms in the afternoon and evening. Level 2-3 southwest wind. During thunderstorms, there is a possibility of tornadoes, lightning and strong winds. Lowest temperature: 26-29 degrees. Highest temperature: 36-39 degrees in the North, over 39 degrees in some places; South 34-37 degrees. Highlands: Cloudy, sunny day, afternoon and night showers and thunderstorms in some places, especially in the south there are scattered showers and thunderstorms in the evening. Level 2-3 southwest wind. During thunderstorms, there is a possibility of tornadoes, lightning and strong winds. The lowest temperature is 19-22 degrees, the highest temperature: 29-32 degrees, there are places above 33 degrees. Southern: Cloudy, sunny day, afternoon and evening scattered showers and thunderstorms, showers and thunderstorms in some places at night. Southwest wind level 2-3, in thunderstorms there is a possibility of tornadoes, lightning and strong gusts of wind. The lowest temperature is 24-27 degrees, the highest temperature is 32-35 degrees. See more: Today’s weather on June 17, 2021: The North continues to be hot and sunny

Hoang Hieu Trung, Director of Quang Binh PC said, to ensure stable power supply, the unit will continue to invest in completing the power grid, improving power supply capacity to meet the demand for capacity growth of the load. . The company has also assigned 100% of officers and employees to be on duty, to regularly check the system of transmission lines and substations; mobilize vehicles and machinery to promptly handle incidents in the fastest time. Instructing customers to install the EVNCPC CSKH app to monitor electricity consumption. Due to extreme hot weather, the frequency of using air conditioners, cooling devices, and electronic devices for family activities will be more. This leads to the risk of overloading, power failure, even increased risk of fire and explosion, unsafe operation of the power system. Therefore, in order to save electricity costs effectively and ensure enough electricity for socio-economic development, national defense – security and daily life, production and business of people in the province, PC Quang Binh recommends that customers use electricity safely and economically. Specifically, for businesses, PC Quang Binh recommends balancing and arranging production schedules in the direction of reducing electricity use during peak hours, increasing electricity use during off-peak hours; at the same time, enterprises invest in energy-saving production equipment and coordinate with the Electricity sector to monitor and control power quality. “Hot repair” is one of the solutions to minimize the power outage time of customers in hot weather. In addition, Quang Binh PC requires the electricity companies to actively answer customers about problems in calculating electricity bills, and advise people on how to use electricity economically and efficiently. The affiliated units must well control the index recording and index review to promptly detect and handle abnormal cases, avoiding possible errors. In particular, the Company propagates to customers to use tools and utilities of the electricity industry to actively monitor electricity consumption and control high electricity bills in the hot season such as the EVNCPC Customer Service application on devices. mobile phone or a tool to estimate electricity consumption in daily life for electricity users nationwide at website: https://uoctinhdiennang.evn.com.vn/.

Perhaps because the weather in Hanoi over the weekend was suddenly rainy and sunny due to the influence of tropical depression, it made Miss Khanh Van remember her memories of going to Da Lat. The queen wore a turtleneck sweater, short shorts in the fashion of hiding her pants, sports shoes showing off her long legs. It is because of this show of legs that this series of photos of Miss Khanh Van received a lot of votes like soaring compared to the post recently. Although wearing out-of-season clothes, the way mix Khanh Van’s clothes are very reasonable, plus the way pose The sitting style of the queen also contributes to a series of beautiful photos. During the quarantine, Miss Khanh Van always knows how to bring positive energy to fans. No matter what action, the queen attaches meaningful messages to it, or expresses it as comfortably as possible so that the audience always feels happy when viewing her personal page.

Today’s weather forecast for June 10, 2021 in all regions of the country Hanoi weather today Hanoi weather today 10/6 will be cloudy, the day will have showers and scattered thunderstorms; Showers and thunderstorms in the afternoon and night, with moderate rain and heavy rain locally. Southeast wind level 2-3. During thunderstorms, there is a possibility of tornadoes, lightning and strong winds. The lowest temperature is from: 24-26 degrees Celsius. The highest temperature is from: 31-33 degrees Celsius, in some places over 33 degrees Celsius. Northwest region The latest weather today in this area will be cloudy with scattered showers and thunderstorms; In the evening and night, there will be moderate rain, heavy rain, very heavy rain and scattered thunderstorms. Gentle. During thunderstorms, there is a possibility of tornadoes, lightning, hail and strong winds. The lowest temperature is from: 22-25 degrees Celsius, some places are below 22 degrees Celsius. The highest temperature is from: 30-33 degrees Celsius, some places are over 33 degrees Celsius. Northeast region Today’s weather forecast 10/6 this area will be cloudy with scattered showers and thunderstorms; In the afternoon and evening, there will be moderate rain, heavy rain, very heavy rain and scattered thunderstorms. Southeast wind level 2-3. During thunderstorms, there is a possibility of tornadoes, lightning, hail and strong winds. The lowest temperature is from: 23-26 degrees Celsius. The highest temperature is from: 30-33 degrees Celsius, some places are over 33 degrees Celsius. North Central region The weather in the area from Thanh Hoa to Thua Thien Hue today will be cloudy, with scattered showers and thunderstorms, with moderate rain in the evening and evening, with heavy to very heavy rain in the North; Cloudy in the south, sunny day, evening showers and thunderstorms in some places. The north wind is light, the south west wind is level 2-3. During thunderstorms, there is a possibility of tornadoes, lightning and strong winds. The lowest temperature is from: 25-28 degrees Celsius. The highest temperature is from: 31-34 degrees Celsius, there are places above 34 degrees Celsius. South Central region Today’s weather on June 10 in the provinces from Da Nang to Binh Thuan will be cloudy, with showers and thunderstorms in some places. Level 2-3 southwest wind. During thunderstorms, there is a possibility of tornadoes, lightning and strong winds. The lowest temperature is from: 24-27 degrees Celsius. Highest temperature from: 32-35 degrees Celsius. Highlands region The weather forecast for June 10 in this area will be cloudy, showers and thunderstorms in some places, especially in the evening and evening with showers and scattered thunderstorms. Level 2-3 southwest wind. During thunderstorms, there is a possibility of tornadoes, lightning and strong winds. The lowest temperature is from: 20-23 degrees Celsius. The highest temperature is from: 28-31 degrees Celsius, there are places above 31 degrees Celsius. Southern region The weather today in the South will be cloudy, with showers and thunderstorms in some places, especially in the afternoon and evening with showers and scattered thunderstorms. Level 2-3 southwest wind. During thunderstorms, there is a possibility of tornadoes, lightning and strong winds. The lowest temperature is from: 23-26 degrees Celsius. The highest temperature is from: 29-32 degrees Celsius, in some places over 32 degrees Celsius.

Protect your body by wearing sunscreen: Please wear a mask and cover with clothing (such as sun protection skirts, long-sleeved jackets, gloves, ankle socks…) of appropriate length and thickness when going out. especially between 10am and 4pm. In particular, you should choose fabrics that are breathable, easy to absorb sweat to ensure both protection of the skin from ultraviolet rays. Limit going out at peak times: The hottest time of the day is usually from 10am to 5pm, the hottest time is around 1pm to 4pm. Therefore, people should limit working and traveling outdoors during this period. Drink a lot of water before going out: Going outside, more or less also makes you sweat. Should drink a lot of water and properly to make up for the amount of water lost through excretion. This will prevent the body from getting dehydrated if you go out for a long time. Wear cool fabrics for sun protection: There are now better fabrics that offer full body sun protection. The most popular among them is linen, which has the advantage of being thinner than the old fabric, limiting the amount of sunlight absorbed into clothes and, importantly, being breathable to make the body more comfortable. Buy sunscreens with hats and masks. This will help prevent sunlight from entering the body. Avoid continuous operation between two environments with temperature difference: Doctors recommend that, on hot days, it takes a while to get out of the air-conditioned room from the outside (or vice versa, from the hot outside into the air-conditioned room) “Excessive” time should not be rushed from the house to the street. Because at that time, the body could not adapt to the large difference between indoor and outdoor temperatures, many people could not keep up with the body, leading to nosebleeds, headaches, fainting, and drunkenness. sunny… Shower before going out: You should cool your body as much as possible before going out, the reason is that when going out, the heat around the body will not increase too quickly. Add electrolyte-rich drinks: Drinking a glass of lemonade with 1 or 2 pinches of salt, 1 teaspoon of sugar, and some baking soda before stepping out in the hot summer sun can help prevent heatstroke. Buttermilk is another great at-home drink that helps cool the body. Avoid strenuous activities: Avoid strenuous activities when outdoors or working in the sun for long periods of time. Schedule outdoor work for a shady time like early morning or late afternoon. Use an antiperspirant spray: Going out in hot weather will make you sweat more. Therefore, before going out, you should use spray cosmetics to help prevent sweating effectively. In addition, the scent from these cosmetics also helps to mask the unpleasant sweat smell on the body.

Talking about this collection, Yuki Katsuta, Head of Research & Development at UNIQLO, said, “ We are delighted to once again partner with Marimekko. More specifically, we are excited as this marks the first time that motifs created by Japanese designer, Fujiwo Ishimoto, have been included in the collection in collaboration with Marimekko.” “His creations are a blend of Scandinavian design with quintessential Japanese values, both daring, sophisticated and unique. This latest collection combines UNIQLO’s signature spirit of simplicity and Marimekko’s playful patterns, created for everyone to enjoy with family and friends. I hope that the colorful outfits released this time will energize people everywhere to enjoy a memorable summer together, ” shared Yuki. The new designs from this combined collection are a cross between UNIQLO’s simple yet sophisticated designs with seven bright prints inspired by the four designers of Marimekko’s design team. Prominent among these is the creation of Fujiwo Ishimoto, who created 400 patterns for Marimekko between 1974 and 2006. Three motifs depicting Finnish nature were selected for this collection. The Finnish custom of picking flowers in summer inspired the designs of Seitsemän kukkaa (seven flowers). Some of his other motifs in the collection are also impressive, such as the floral Talkoot (work party) floral motif, the Pikkulempi (little love) motif reproducing the image of a field full of flowers. The collection also introduces Annika Rimala’s Aitanovi (cottage door) and Aita (fence) motifs, marking the designer’s signature modern and flexible style. A denim V-neck blouse will be the perfect choice to pair with a long skirt of the same material and texture. The designs of long sleeveless dresses for girls with the same motifs as the casole models will be interesting suggestions for mothers and daughters to dress up together. Colorful accessories like wide-brimmed hats, shoulder bags and wedge sandals will breathe new life into denim style. In addition, the collection also has many “cut-and-sewn” (separate) and jersey fabrics. The collection also showcases bold print t-shirts, comfortable jersey dresses, skirts and baby leggings in a variety of colors like yellow, magenta and other bright colors, bringing to the joy of matching outfits with different textures. Perform: Tuan Anh

These days, the dormitories shack at the foot of Long Bien Bridge, Hanoi, poor workers always have to bend under the heat of 40 degrees Celsius. Towards noon, the sun shines on the roofs that are enclosed around four walls made of corrugated iron and cement roofing sheets. Stepping into the room, you can feel the suffocating heat, the heat emanating from the hot corrugated iron sheets. The roof and walls of the inn are mainly made of corrugated iron and thin plywood panels. There are makeshift houses that don’t even look like a house, just built with extra wood panels, tarps and rags, etc. to cover the sun and rain. As the heat engulfed the houses like a corrugated iron furnace at the foot of Long Bien Bridge, Ms. Thu could not take a nap, so she only took advantage of her time to collect beans and clean the house to ease her pain. Sitting at the door, Mrs. Loan (57 years old, a native of Ninh Binh) had to pour water in front of the room to calm the surging heat. “The fan blows out hot air, not cool, so I have to take advantage of the mornings and afternoons to sleep, when the sun is out, I push the cart to sell goods to earn some money. I don’t have any money at home, I sell my strength to get money, so whenever the weather is cool, I push the cart to sell goods, “said Loan. Some rooms are roofed with fibro cement tiles instead of corrugated iron sheets. This place has been home to hundreds of poor laborers for many years. They are people from many different places. However, because the life in the countryside was flooded, they went to Hanoi to spread all kinds of jobs from carrying goods to rent, pushing carts, selling sticky rice, tea, etc. Because they did not have much money to rent, the poor laborers flocked to the area. inns at the foot of Long Bien bridge live day by day. Taking advantage of the time to go out in front of the alley to catch a cool afternoon because he couldn’t sleep, Mr. Thanh (40 years old, from Thanh Hoa) shared: “I have been living in Long Bien market with the job of loading and unloading fruit for about 3 years. This area has about 30 inns built around 4 meters high.” Most of the workers here work at night, some people are loading goods, others are selling goods and going to the market. When it is hot, many people have to put the folding bed under the tree to avoid the heat. The people here have been struggling to make a living every day, now they have become more and more struggling with the scorching heat and burning flesh. “No one wants to live here, but thinking about the family’s food and clothing, they still try to make a living in a foreign land. This weather can make you sleepy, even if you are tired, you can’t sleep because lying on the bed is like lying on a pile of blankets, sometimes you don’t dare to cook because the room is too hot. The toilet is also in the room, they gather 3 corrugated iron sheets to form a toilet in the corner of the room, “said Thao. The fibro-cement roof retains heat for a long time, making the house always stuffy like a bagua oven Like Mr. Thanh and Mr. Thuan, Mr. Kien (55 years old, from Hai Duong), said that he has been working in Hanoi for 6 years. Every hot season comes, the motel room is no longer a resting place but an obsession to fear of him and everyone here. Can’t sleep because it’s hot like a bagua. “Coming home from work tired and want to rest but can’t sleep because of the heat, the surrounding is made of corrugated iron and thin wood, so it absorbs high heat. The roof is also made of fibro cement tiles, so at noon the heat is like a large oven, nothing more, nothing less. We stay here sometimes it’s too hot and we go to the tree to live or go out under the bushes to sleep comfortably, “said Kien. The shacks are less than 3m high, close together. Even though we have worked all night, many people cannot sleep in hot inns: “Now we only take advantage of sleeping in the morning before coming home from work to take advantage of sleep and then go to a few trees in the afternoon to avoid the heat until the afternoon. Then go back to sleep for a while and then go to work. This house wants to pour water on the roof to reduce the heat, because the water will leak into the house, even if it is poured water, it will only dry for a moment, but it will not work,” Dung added. Under the hot summer sun, those poor neighbors are still struggling every day because of their livelihood. Every afternoon, no one invites anyone, everyone goes to the tree stumps, room doors, shady places to sit and talk about their family’s life and circumstances. In the stressful situation of the epidemic, the people here also pay attention to the distance, but due to the narrow living space, it is inconvenient enough. No one dares to think about air conditioning and air conditioning because they do it to rent an inn and take care of their monthly living expenses. They still wish that when it rains, they will have a good night’s sleep. As for summer days, this place is as hot as a bagua oven, and cold days are bone-chilling. According to the forecast, the hot weather will continue to last and stay at a high temperature. The life of the poor laborers, who were already hard, now becomes even more difficult when they have to fight the hot sun in makeshift motel rooms. The minimalist need to sleep has now suddenly become a great desire of many people.

Located in the busiest and most bustling residential area in Hanoi, the villa on Trung Yen street (Cau Giay district, Hanoi) attracts the attention of passersby because it is no different from a miniature ecological garden. . Photo: Capital labor On hot days of 40 degrees Celsius, many people feel like they are lost in a fairyland when visiting the villa. Photo: Capital labor Green trees cover from the first floor to the roof, so the air inside is always cool, especially no longer feeling hot and stuffy. Photo: Saostar Seamless vines cling firmly to the wall of the house. Photo: Saostar. It is known that the villa has existed for 20 years. The owner is a nature lover, wants to create a peaceful, old-fashioned living space in the heart of the city, so many years ago, he planted vines around the house. Photo: Saostar The green wall surrounding the house includes many types of plants such as poinsettia, betel nut, and ivy. Among them, the most common are snail scales or lizards. Photo: Capital labor. To get enough light inside the house, homeowners must regularly trim the leaves, especially the area around the windows. Photo: Saostar Many people liken the green-covered villa as a miniature ecological garden in the heart of Hanoi. Photo: People of Vietnam The system of miniatures is arranged in harmony. Photo: Saostar Thanks to the impressive green beauty, recently, the villa has attracted a lot of guests to visit and take pictures. Photo: People of Vietnam Video: Ho Chi Minh City preserves ancient villas. Source: VTV24

The actor believes that this is a good way for the digestive system, increasing growth hormone and cell renewal. In the future, Julien Kang will try this method again. Julien Kang’s body when drinking water for 3 days to lose weight. Before that, the movie actor Family is number 1 part 2 once attracted attention when sharing topless photos, climbing mountains in the cold weather. Julien Kang shared that running or exercising in cold weather supports the process of keeping fit. At the same time, the actor affirmed that everything must have a process to gradually increase cold tolerance. Today The perception that drinking only water to lose weight is an extreme method. If you are healthy, your body can tolerate fasting for a few days. However, this is not a good method. When your main intake is water, the body loses important nutrients. In a short time, you can lose a lot of weight. However, the body is likely to lose muscle. While, Healthline Consider drinking water good for weight loss. This habit supports metabolism. However, you still need to maintain a normal diet – 3 meals a day. To lose weight, the most sensible and healthy way is to cut calories. Depending on height and weight, each person will have a different calorie consumption. You should balance to reduce your eating so that you are not over or under the average calorie intake. Body shape is one of the factors that make up Julien Kang’s name.

Sun and ray protection mask UV The sun can easily damage your skin, especially on the face that is easy to darken, darken and damage the skin. Therefore, to protect your face from these harmful agents, you should use a mask, especially those with sunscreen and UV rays to help filter the air and limit dust. Antibacterial, sunscreen gloves In hot weather, you can use sunscreen, antibacterial gloves or UV resistant sleeves to help protect your skin from the sun. Like masks, gloves are also sold a lot on the market, you should also consider and choose quality brands. Sun dress The women who go out in this hot weather will certainly not be without sun protection skirts. This item helps you protect your feet from darkening, sunburn. You can comfortably wear short clothes and skirts despite the sun. Those of you who are not equipped, please buy one for yourself, very useful! Sunscreen jacket Sunscreen is essential for all ages regardless of men or women. You should choose sunscreen from reputable brands. At the same time, you should also pay attention to choosing high-quality fabrics to help protect your health and skin. You should choose a sunscreen with a light color such as white, azure blue, navy blue … and should not choose too dark colors such as black, brown … because these colors absorb a lot of heat. Besides, you should not choose red, orange, and yellow colors because they cause a very dazzling feeling. Sunglasses Sunglasses help protect your eyes from harmful UV rays. You can choose black sunglasses because it will create a cool feeling in the hot sun, fashion and protect you from street dirt. Hat A wide-brimmed hat will protect you from this sweltering sun. This can be considered an important item to help protect your head from diseases such as colds and runny noses. In addition, a trendy wide-brimmed hat also shows your personal fashion gout! High stockings Besides preparing yourself a sundress, you should equip with high-neck socks if you wear shorts or short skirts. This will reduce the risk that the skin exposed to the sun will darken, causing loss of aesthetics.

Office fashion cannot be complete without beautiful and polite shirts. Especially with this hot weather, shirts made of raw, raw or linen fabric will be the first choice. These materials are thin, light, cool and extremely absorbent. You can wear German collar shirts combined with baggy pants, long pants that are both beautiful and polite, suitable for both work and play. In addition, simple blouses, or ruffled collars mixed with long skirts are a perfect choice for hot days like today. 2. Outfits with floral motifs Summer comes, the iteam with little flower motifs, flowers and grass are always the first choice of every girl. Both young, outstanding and feminine, the trendy dresses, or the feminine dresses make her more gentle and outstanding. The trendy little flower dresses can be worn to work and out. Baby flower blouse, light and cool chiffon fabric is very suitable for this summer. 3. Long skirt If she doesn’t like baggy pants, model shirts but wants a more youthful and dynamic style, then choose a combo of T-shirt and long skirt. This outfit is very suitable for wearing to work and going out with friends. If the environment you are working in is not too strict about costumes, then choose this set of clothes. The youthfulness and dynamism of the T-shirt combined with the softness and softness of the long skirt make this set both dynamic and feminine and sweet. 4. Short-sleeved blazer blaze A hot hit item this summer that you absolutely must not miss, especially office ladies. The girls when wearing this short-sleeved blazer to work are both polite, beautiful and very trendy. Girls just need to wear it with a thin T-shirt inside or a thick two-string shirt so that the bra does not show. In order not to take too much time to coordinate the clothes, you just mix it with trousers of the same tone as a blazer or a simple pair of jeans and you’ve scored absolute points in the eyes of your colleagues. Short-sleeved blazer brings more professionalism and attention.

On May 22, the temperature in Hanoi was at 36-38 degrees Celsius, children, young people, women … Sai Son commune (Quoc Oai district) went swimming at Long Tri Lake in the relic of Thay Pagoda. The lake has a history of more than 1,000 years, famous as a place to relax and enjoy the people around the commune every summer. In the summer and afternoon, the large yard with a cool lake is the place where countless activities such as soccer, swimming… This year, due to the complicated situation of the Covid-19 epidemic, the temple management set up barricades. two aisles, not accepting guests. However, some people climbed over the fence to get inside. Recently, when the ponds and lakes in Sai Son commune were gradually filled, the number of people flocking to Long Tri lake increased. In addition, the wastewater system of surrounding houses is redirected, not discharged into the lake, keeping the water clean, so people can swim with peace of mind. The temperature of the day at its peak reached 38 degrees Celsius, many young children could not sit still at home to suffer the sweltering heat. The cool water attracts enough from children, young people… to women in the village. Do Do (2nd grade) lives next to the lake, every afternoon I ask my parents’ permission to come out here to swim and play with my friends. “It’s so much fun watching you guys take a bath, so I want to join in too,” Do smiled and plunged into the cool water. Quynh Nga has had several years of swimming experience at Long Tri Lake, but before leaving the house, her parents always equip her with life jackets for safety. Many children enjoy doing somersaults from above and then splashing water. People living around Long Tri Lake, who do not go swimming, also take advantage of their chairs to sit and enjoy the wind along the shore. However, unlike every year, due to the recommendation to avoid large gatherings to limit the spread of the disease, the number of people coming here has also decreased significantly.

Weather MC Xuan Anh used to be a professional dancer. Xuan Anh is an alumnus of the Academy of Journalism and Propaganda and once won 1st runner-up, Miss talent of the contest Talented female students of Journalism . In 2017, Xuan Anh participated in the Miss Tourism Vietnam contest and reached the top 12 finalists. In the important events of VTV, MC Xuan Anh also appeared splendidly with elegant and graceful “dresses”. Many people commented that Xuan Anh has a fragile beauty when wearing gentle clothes. Before becoming a weather MC, Xuan Anh had 5 years as a modern dance dancer. In a post shared with VietNamNet, Xuan Anh said that she considers dancing a passion, not developing in the direction of a professional dancer. By maintaining a love of dancing, Xuan Anh has kept her healthy, sexy body and positive energy. Xuan Anh often participates in the internal cultural events of the radio. In real life, the female MC has a youthful and dynamic fashion sense. On the occasion of traveling, Xuan Anh often shares sexy bikini pictures, attracting many interactions on social networks. Besides dancing, Xuan Anh also maintains a gym routine to keep her body slim and sexy. MC Xuan Anh is quite tight-lipped about her love life and avoids revealing her boyfriend’s identity on social networks. MC Xuan Anh danced to cover ‘How you like that’ – Blackpink: Phuong Linh Photo: FBNV

On the afternoon of April 30, Bai Chay tourist area, Ha Long city, Quang Ninh welcomed thousands of visitors to swim and go on holiday. Many groups of students from localities such as Hai Phong, Hanoi, Hai Duong… come here to relax and take advantage of yearbook photos. On the nearly 3 km long beach, a group of students created yearbook photos in the style of the game dragon snake on the cloud. Another group chose to take a yearbook in the style of “virtual check-in”. This young man used his smartphone to take chill photos with the golden afternoon sun on the sandy beach to post on social networks. Others turn the beach into a catwalk, posing for photographers to work freely. NHP (from Hanoi), said that after consulting the locations, the whole class decided to choose Ha Long beach (Quang Ninh) to take a yearbook photo. “The scenery here is very beautiful, after this trip, if I have the opportunity, I will definitely invite my whole family to Ha Long to visit.” In addition to taking pictures and swimming, many young people choose to fly by parachute to explore the panoramic view of Ha Long Bay from above. “I find the scenery of Ha Long very beautiful, today it is clear and sunny, so the scenery is very clear,” said a tourist from Hanoi. On holidays and weekends, many companies choose the beach in Ha Long to organize team building activities for employees. Everyone joins game activities on the beach to dispel fatigue after long working days.

This is one of the deadliest accidents in Chinese sports history. The incident caused public outrage because of the poor management of the Baiyin city government. Rescuers had to walk up the mountainside to search for victims. Photo: Xinhua News Agency. Terrible moment The athletes departed on the morning of May 22 from the Yellow River Stone Forest Park, Baiyin City. This is an annual event organized by the authorities of Canh Thai district and Bach Ngan city to develop rural areas and promote healthy lifestyles. Nearly 10,000 people registered for this year’s event. Participants are divided into three categories: beginner, 21 km cross country and 100 km cross country. The bad weather occurred around 1 p.m., when the runners climbed 2,000 meters in the 20-31 km stage of the race, according to Xinhua News Agency. Participating athletes wear only shorts and t-shirts. Therefore, these people have little ability to protect the body from the low temperature of the surrounding environment. When witnessing some athletes having trouble, the organizers canceled the event and deployed rescue. At that time, some people had hypothermia. Some others passed out from being too cold. A total of 21 people were killed and 151 were rescued. In an interview with SCMP , one survivor said there was no forecast of severe weather. The cold also exacerbates the challenges of the mountainous terrain. The athletes departed on the morning of May 22. Photo: Weibo/Xinhua News Agency. This person said he still tries to run when the weather turns bad. On the way, he witnessed people fall one by one, even experienced athletes. Before the contest started, the organizers asked each person to contribute 1,600 yuan (US$248) to register. That’s when he decided to join. “Now, every time I recall that thought, I just want to slap myself,” he wrote in a social media post. He said that in one part of the competition, the contestants had to run uphill for a distance of 8 km. The road surface is covered with rocks and mud while the sky is cloudy, strong winds, heavy rain and limited visibility. “From this point on, there is only one way up, no one down. Motorcycles can’t get on that road, so there’s no food or water,” he wrote. “I was completely drenched and could barely stand. I tried to find a hiding spot and tried to warm myself up with a flimsy thermal blanket, but was immediately blown away by the wind. I saw other people’s blankets torn to pieces by the wind.” Another athlete said he couldn’t feel his fingers. “I put my fingers in my mouth to warm it up but I still can’t feel anything. Even my tongue feels frozen,” he said. “That’s when I decided to give up and run downhill because I realized it was hypothermia. It was wise and fortunate that I made that decision.” He also saw many other contestants pass out on the way down. However, he did not have the strength to help others. It is difficult to track other athletes because the GPS signal is very poor. In addition to hypothermia, some athletes also cut their hands and fall. Late regret According to the Xinhua News Agency , rescue efforts were hampered by high altitude and bad weather. Among the dead were Luong Tinh and Hoang Quan Quan. These are two of China’s top long-distance runners. Luong Tinh won China’s Ultra Gobi in 2018 and finished second in the Hong Kong 100 super-trail race in 2019. Meanwhile, Hoang Quan Quan is the Olympic marathon champion. Paralympic Paralympics 2019 in Dubai. Yellowstone Forest Park, where the tragedy happened. Photo: Handout. Zhang Xuchen, the chairman of Baiyin City, bowed his head to apologize to the victims’ families. “This is an unexpected incident due to the sudden change in the weather in the area. As an event organizer, we are extremely sorry and regretful. We apologize and offer our deepest condolences to the families of the victims and the injured athletes,” he said. The Gansu provincial government has set up a task force to monitor the investigation. In a comment, state broadcaster CCTV insisted extreme sports should be carefully organized to avoid such a rare and devastating tragedy. Marathons and ultra-long distance running have become popular in China in recent years, attracting participation from the country’s growing middle class. Races are held in remote areas with huge prize money to attract participants. The governments of regions in western China such as Yunnan, Gansu and Sichuan have set aside funds to organize running competitions to attract and develop tourism.

Summer hair care Due to the high temperature in the summer, the pores in the cuticle are enlarged, leading to dehydration of the hair. This is also the cause of hair becoming dry, frizzy, split ends and worse, broken. Plus, excessive sweat and sebum production changes the normal pH of the scalp, making it more susceptible to fungal and other bacterial infections. However, just a small change in the daily care routine can help maintain strong hair during the summer: Avoid exposing your hair to too much sun and use hair serums that contain SPF. You should use a carrier oil like coconut oil, jojoba oil or avocado oil. These products will help to shrink the pores in the epidermis, thus having a moisturizing effect. However, it should be noted, because carrier oils are often highly concentrated, so you should wash your hair after at least 12 hours and not more than 24 hours. Because then the hair will become a place of dust and microorganisms. Regularly wash your hair with shampoos that are low in ammonium layryl sulphate because they have no moisturizing effect. Using a serum in your summer hair care routine is a must Winter hair care Too much humidity in the air and lower temperatures in the winter will narrow the pores, making it impossible for the essence to penetrate deeply into the hair. Dampness, clumps of dead skin and accumulation of dirt will lead to dandruff and hair loss due to lack of necessary nutrients. Hair also becomes greasy, oily and dull. To avoid this situation, the care products used must have a lower molecular size and less density to easily penetrate the epidermis. – Base oils should include lemongrass, eucalyptus and, importantly, lavender Avoid using serums and oils – Use mild sulfate-free shampoo to prevent hair damage – You can periodically go to hair spas to incubate your hair. The moderate temperature will help the hair absorb the conditioner better. Spring hair care Due to the transition from extreme cold to extreme heat, there is some hair loss before summer arrives. It is important to distinguish between pathological alopecia and hair loss during this period. The use of basil, manuka and bergamot oils has been shown to be highly effective. These are rich in nutrients and provide a large number of minerals necessary for the growth of new hair after shedding. – Should be regularly treated with hot oil The use of serums should be part of the daily routine. Maintain a healthy lifestyle However, in addition to changing your hair care regimen, it is very important to follow a healthy diet and stay in shape. Regular exercise will help maintain the shine and health of your hair as well as your skin.

Content: Tips for sun protection and avoiding sluggishness on hot summer days
1. Drink lots of water
2. Replenish mineral salts for the body
3. Proper sun protection The temperature of summer days is increasing day by day, especially the temperature is measured directly outdoors. Prolonged hot weather also causes the average temperature to be high and can make a normal healthy person more prone to fatigue, lethargy, and even heat stroke. The subjects most affected by prolonged heat are young children, the elderly and pregnant women. Experts warn that in the hot summer, don’t let it burn out. Especially when the hot weather on a summer day becomes more and more severe. While temperatures remain high during the day, not using protection for just 10 to 15 minutes in the sun can cause skin burns, heatstroke or heatstroke. The hot sun brings many dangers to everyone’s health, so we need to protect ourselves by equipping ourselves with knowledge and tips on sun protection, anti-laziness to avoid skin damage, healthy body. work on hot days. Hot weather brings many dangers to everyone’s health – Internet Photo Tips for sun protection and avoiding sluggishness on hot summer days Hot weather not only causes negative effects on health but also greatly affects the beauty and smoothness of the skin. Sunshine in summer appears very early and ends late. This makes the journey to work and home easy to be affected by ultraviolet rays and sunlight. This is the cause of the skin becoming dark, sunburned and melasma, freckles and wrinkles. In addition, the hot summer sun also makes the body tired and sluggish. Here are a few tips to help you feel better at work during the summer. 1. Drink lots of water The human body is up to 70% water, which means that no matter what season you still need to replenish water. Especially in the summer, the weather is hot and sweaty, making the body more uncomfortable. Drinking more water than usual in the summer is an effective way to help you compensate for the amount of water lost in the process of sweating from the heat. Especially, if you exercise a lot in hot conditions, it can also make you tired. You need to drink more than 400ml to 900ml of water every hour if you exercise in hot conditions. Note, it is necessary to drink water even when the body is not thirsty and you can rehydrate by drinking water again after 15 to 20 minutes. In addition, using caffeinated beverages such as tea, coffee or soda or stimulants such as alcohol and beer is also a bad habit in the summer. Drinking a lot of water is a way to help the body rehydrate, enough mineral salts and also help you stay healthy, fight fatigue and sluggishness in the summer day effectively. Drinking more water than usual in the summer is an effective way to help you make up for the amount of water lost in the process of sweating when the weather is hot – Internet Photo 2. Replenish mineral salts for the body Summer weather causes the body to lose water and lack of mineral salts due to sweating, which will cause exhaustion and heatstroke. Therefore, adding salt to the body is essential. The body needs to supplement sports drinks or drink salt water or oresol solution on hot days if you sweat a lot to avoid fatigue and sluggishness when the weather is hot. 3. Proper sun protection Important when you want to protect your health and skin on hot summer days is effective and safe sun protection. In addition to the need to add enough water, fruits, vegetables and essential mineral salts, people also need to create a barrier to block natural UV rays when exposed to sunlight. Look for sunscreens with SPF over 30 for effective UV protection. In fact, proper sun protection is a measure that helps minimize the possibility of skin damage and also has the best health protection benefits. In addition to sunscreen from sunscreen, you should add sunscreen nutrients orally every day to protect your health in the best summer.

Thanks to the large land area combined with ideal temperature conditions, the bright white reed flowers bloom, each flower is large and high at waist or shoulder height. Here, the flowers usually appear 3-4 times / year, each time is about 3 months apart. Reed flowers only bloom and last for about 2-3 weeks. If young people intend to visit this meadow to take pictures, the most perfect time frame is from 16h – 17h30. That’s when the sun was soft, even sunset appeared, so the scene was very harmonious with the bright white color of the whole flower field. In addition to beautiful flowers, the air here is also very fresh and cool, so it has become a favorite place for many young people to hang out. Let’s review the moments when young people check-in with reed grass (Photo: Trung Hau)

Vilhelm Parfumerie Morning Chess ($245) is a fragrance suitable for all ages and genders. The product is a combination of bergamot, galbanum resin, patchouli and black amber to create a light scent that stays on the skin for about 7-12 hours. Image: Vihelmparfumerie. Richard James Aqua Aromatica Blade of Grass ($105) gives off a gentle scent to the user. Green tea and fig tree work to help lift the user’s spirit. Combined with a refreshing breeze of bergamot and vetiver. In addition, the product also has a harmonious scent of green tea and moss, suitable for hot summer weather. Image: Richard James Fragrances. Diptyque Philosykos ($145) is a combination of fig leaves, fruit with cedar and sweet coconut. The product has a natural and green woody scent, suitable for all genders. In addition, the scent of this perfume bottle lasts for 3-6 hours, suitable for daily use in the summer. Image: Magnus Cramer. Parfums de Marly Greenley ($300) belongs to the product line for both sexes. Greenley is launched in 2020 with a combination of many notes such as green apple, bergamot, violet, cedar, musk and amber. This perfume bottle is currently produced in two capacities of 75 ml and 125 ml for users to easily choose. Image: Parfums de Marly. Community Mossity ($105) is described by the manufacturer as a light, fresh scent like walking in the woods. Sharp top notes that help linger on the skin are grapefruit and bergamot. The product has a moderate fragrance and is not too strong, giving you comfort even in hot weather. Image: Picuki. Creed Silver Mountain Water ($59) is made from galbanum resin, green tea, blackcurrant, bergamot, musk and sandalwood. Silver Mountain Water was born in 1995 under the hands of the brand operator – Olivier Creed. The product embodies the joy of skiing, a special love for each long waterfall in the Swiss Alps. Therefore, when using perfume, you will feel a fresh and sexy scent. Image: Sohu. Ralph Lauren Polo ($72) is a blend of masculine scents like tobacco, woods, pine and herbs. If you want to keep the fragrance for a long time on the body, apply it to the folds like knees and elbows. You need to avoid rubbing perfume on your skin because this action causes the scent to quickly disappear. Image: Asia Lotus fragrance. Celine Nightclubbing ($220) is the right product for dinner parties thanks to the sexy and mysterious scent of vanilla, musk and galbanum resin. Nightclubbing launched in 2019, produced in a simple but equally luxurious glass bottle. According to the company’s introduction, this scent can be used by all genders. Image: WSJ. Do cosmetics really work? Many types of cosmetics often make women confused when choosing for themselves.

After months of closure, Greece also opened museums and popular archaeological sites, including the Acropolis, this week. The streets of Athens’ tourist area of ​​Plaka are once again crowded with visitors to see the stalls and souvenirs. Walking in the city center of Athens, Victoria Sanchez – a 22-year-old tourist from the Czech Republic shared, she felt “like being revived, after having spent a long and difficult year because of Covid– 19”. A tourist from Mexico said it is very beneficial to come to Greece at this time, because the destinations are not flooded with tourists. And Rebecca – a tourist from Florida (USA), said: “Finally, I’m here. I had to wait two years, two years with Covid. It’s good now!”. Tourists visit the Roman Agora ruins, Athens, Greece on May 15. Source: Reuters Greece is rolling out vaccinations on the islands, with most expected to be completed by the end of June. The government says tourists can travel safely thanks to vaccinations and rapid testing, as well as warmer weather that facilitates outdoor activities. Greece has also lifted restrictions on the islands, allowing more people to travel from the mainland to these destinations. A flight carrying German and French tourists to the island of Corfu recently received a very warm welcome. “We are very happy. I am very happy to be here,” said a French tourist, shortly after arriving on the island. 2020 was a bad year for the Greek tourism industry, with only 7 million international arrivals compared to 33 million in 2019. Tourism revenue fell from EUR 18 billion to EUR 4 billion. This year, Greece aims to recover the tourism industry by 40% of 2019.

Signs that the body is dehydrated Thirsty Thirst is a common sign of not getting enough water (or fluids in general) to be hydrated. People don’t have to drink water right away, but as soon as possible. Dry mouth Dry mouth is one of the many ways your body signals it to need water. You won’t be able to produce saliva if your body doesn’t have enough fluids. In addition, bad breath often stems from dry mouth. Therefore, before deciding to chew gum, people should drink a glass of water to determine the cause of this phenomenon. Dark urine Urine is considered a measure of human health based on quantity, color and taste. The more water they contain, the clearer they are. Therefore, this particular liquid that is dark or dark in color is a warning sign that you should supplement your body with fluids. Reduced urination Water helps the kidneys remove toxins from the blood in the form of urine. If the organ is not properly hydrated, you will not urinate often. Long-term storage of these substances can lead to serious health problems. Here are some great ways to avoid dehydration, helping the body to always “stay hydrated” during hot weather: Add flavor to the filtered water Drinking water regularly 8-10 glasses in a day is enough for the adult body. In particular, in the summer, drink at least 12-15 glasses to avoid dehydration of the body. Many people do not like drinking water because they have no attractive taste. Drinking water regularly 8-10 glasses in a day is enough for the adult body. Therefore, you can add a few slices of lemon, strawberry, cucumber, mint leaves … to the water bottle to increase the flavor of the filtered water, stimulating you to drink more water. Carry a bottle of water with you wherever you go, it is the easiest way to stay hydrated all day. Natural cooling drink or smoothie Summer drinks such as coconut water and lemon juice can help reduce heat. These drinks are low in carbs and high in salt, preventing dehydration. Or you can also take a summer smoothie to help your body stay hydrated. Eat summer smoothies paired with delicious fruits, for example blend a mango smoothie mixed with yogurt and some honey. This is the ideal cooling drink when summer comes. Eat more fruits and vegetables Green vegetables contain an ideal amount of water to help your body retain water naturally. Fruits such as watermelon, peach oranges, pineapple … are all very healthy fruits, adding these fruits in the daily diet while helping to provide lost water, copper. when they were the fruits that were rich in vitamin C to help keep moisture. Green vegetables contain an ideal amount of water to help your body retain water naturally. Vegetables such as broccoli, cabbage, and spinach are ideal for cooling the body. In addition, green vegetables also provide water to the skin to help brighten the skin. Add salad to serving size Salad helps the body cool down and prevents dehydration, is an extremely effective method of preventing dehydration on hot days. A plate of raw salad (can be refrigerated to cool) will help the body maintain a stable temperature. Mixing vegetables like lettuce, lettuce, cucumber will be a “cool rain” to cool your body this hot summer. Notes to avoid dehydration Avoid drinking water that is too cold Remember, when you drink water, you need to slowly, slowly let the body receive the water you are replenishing. It is necessary to limit drinking water that is too cold in the hot season because cold water will cool down the body and slow down metabolism, on the other hand, drinking a lot of cold water also causes sore throat. It is important to limit drinking water that is too cold in hot season because cold water will cool down the body. Avoid drinking coffee, tea, or alcohol Even if you are addicted to tea or coffee, make an effort to reduce your intake of both during the summer. Caffeinated and carbonated beverages increase body heat, which causes dehydration. Drink iced tea to balance excess heat in the body if absolutely necessary. Coffee and alcohol have a diuretic effect, making you urinate more and increasing the risk of dehydration and dehydration. Better yet, you should avoid consuming these beverages on hot days. Pay attention to the color and amount of urine Pay attention to the color and amount of urine because they can help warn you when you are dehydrated and dehydrated in the summer. Jonah Soolman, an American nutritionist, said: “If you feel like urinating every 1-2 hours, your urine is light yellow, you are replenishing enough water for your body. If you urinate a little, your urine is dark yellow, pay attention to drink more water because you are dehydrated and need to find solutions to avoid dehydration right away.

Sohu lists 3 short hairstyles that are popular in Asian countries. If you are still wondering how to cut your hair, you can refer to the samples below. Photo: Fantasy Blue. 1. Hair layer: The layer short hair is popular from last year. One of the stars promoting this hairstyle is Wendy (Red Velvet). After the female idol’s layered short hair image was widely shared, many people began to look to the salon to cut it. The trimming layer helps the hair to hug the face, giving it a personality. Image: Koreaboo, Bluebell . Hair layer requires you to care and style carefully. After washing your hair, you should dry according to the instructions of the hairdresser, to avoid looking sloppy. Also, when you find your hair is long, you need to go to a salon to trim it evenly. Photo: Sohu. 2. Short hair cut with: Lisa (BlackPink) is loyal to simple short hair. The above hairstyle helps you to be young, suitable for many faces. Besides, when cutting it short, you can take care of your hair more easily in the summer, avoiding hair loss and damage. Image: L alalalisa_m . If you feel bored, you should try dyeing hair fashion colors. Dyeing methods such as highlighting and dyeing the first half are suitable for girls who want to change their appearance but are afraid of damaging their hair. Photo: Sohu. 3. Short, curly hair: Hair after being curled and fluffy will create a thicker effect, helping your face look small. There are quite a few for you to choose from such as curly waves, curly curls with shrimp noodles, curly tail … Sohu . To keep hair curly for a long time, people must pay special attention to care. After washing, you should use products specifically designed for curly hair in combination with drying. Besides, often make a Na Tra bun or braid your hair to make it into a fringe. Photo: Sohu.

You should choose light-colored, non-heat-sensitive, lightweight, cool clothing. Remember to protect your head and hands with gloves, towels or hats. Consider reducing the intensity of heavy running exercises on hot days. Listen to your body and don’t overdo it. Running in hot weather will cause your body temperature to rise very quickly (Artwork: Magic Stride) When the temperature of the day is high, choose a time when the temperature is lowest. Usually, the best time to run during a summer day is early in the morning or late in the evening. Jogging should be avoided outdoors between 10am and 16pm, when the sun is strong and the temperature peaks of the day. Running in hot weather will cause your body temperature to rise very quickly, causing you to lose water very quickly according to the amount of sweat secreted. Our bodies function well when the temperature is always maintained at 37 ℃. So to cool your body temperature, your body’s first reaction is sweating. The body loses water rapidly according to the amount of sweat secreted Sweating means your body is dehydrated. The problem is that the amount of blood supplied to the skin’s surface to help the body to sweat is not enough. So sweating while jogging in high-temperature environments can make you feel tired and even exhausted if you don’t get replenished in time. Therefore, it is very important to replenish water in a timely manner. Drink water before, during and after a run. During the training session, it depends on the location, because the sweat excreted differently will need different rehydration. After exercising, the body is still hot, still burns energy, needs to supplement so that the body does not lack water and drink as much as the need depends on the actual situation of each person but must ensure enough water and sufficient nutrients. electrolyte. Need to quickly rehydrate, rehydrate the body And we need to understand that electrolyte replacement is the most important compounds in the human body, it is involved in the body’s processes. The electrolyte-carrying minerals in the body, including: Sodium, Potassium, Chloride, Calcium, Sodium chloride … are very important to ensure the functioning of the muscles and the heart of each person. There are many products for runners, but costs vary depending on the premium or budget, as well as the convenience of the user. However, on the general ground it is not suitable for everyday expenses because high-end products are quite expensive. Personally, I often use Number 1 Active Lemon Salted Active Drink, because this is a nearly complete product to help replenish water immediately, for the body to regain health quickly and conveniently. a relatively pleasant cost, suitable for everyone. In this active drink ingredient contains essential minerals: Potassium (K +), sodium (Na +), chloride (Cl-) … With the delicious taste of salted lemon, sweet sweetness, combined with sour taste. The sourness of lemons gives the feeling of being very thirsty to “rehydrate mineral water”.

Clam soup cooked gourd According to Oriental medicine, mussel meat is sweet and salty, welded, non-toxic, has a laxative effect, ventilates, cool the liver, detoxifies heat, and diuretics. Clam shell (natural): salty taste, warmth, non-toxic, has the effect of crystalline, astringent, expectorant, antiemetic. Gourd is also a cool fruit according to Oriental medicine. Gourd is slightly pale, cool (some documents say sweet, cold), has a cooling effect, detoxification, diuretic, laxative effect, eliminating itching; management of symptoms such as bloating, edema, low urination, hot lungs, cough … Therefore, mussel cooked gourd is the soup that many people love, having a very good heat-dissolving effect, both detoxifying, and containing many nutrients good for the body. How to do: Clam clean, boil and separate to take the kernel and filter the water separately. Thai only gourd. Scramble fried mussels, season with spices and pour the broth to boil. Then drop the vote in. After the pots are soft, turn off the stove. Depending on the taste of each person and preferences, you can add fresh onions, fennel to arouse the fragrance. Bitter melon soup stuffed with meat Bitter melon (Momordica charantia), also known as bitter melon, has many health benefits. According to traditional medicine, bitter melon is cold, bitter, in mind, waste, taste; Has the effect of clearing heat to try, blood diuretic, and tranquilizer, if used regularly, will help reduce skin diseases, make the skin smooth. Fresh bitter melon juice has the effect of curing cough, curing acne, and erupting (drink inside and topically). In addition, bitter melon also has many other effects such as stimulating eating, anti-inflammatory, and antipyretic. In particular, bitter melon stuffed with meat is a dish that attracts a lot of people in the summer, has a cooling effect, especially for those with a cold sore. How to do: Bitter melon washed, removed the intestines, cut pieces. Minced pork mixed with wood fungus, fresh onions, Chinese flavor, a little seasoning. Then, stuff the meat into bitter melon. Boil a pot of boiling water, then drop the bitter melon stuffed with meat, boil it, release the onions and the scent of the vessel, then turn off the heat. However, some people cannot eat the bitter taste, at that time, so when simmering, melon will be less bitter. Crab soup Crab is a nutritious dish, popular in the countryside and urban areas of our country with crab soup: the soup is cool, stimulates eating, easy to digest, suitable for hot summer days. The field crab has scientific name Somaniathelphusia sinensis, widely distributed in freshwater areas, from the plains, midlands and mountains of our country. Appropriate pH is from 5.6 – 8, the temperature is from 10 – 31 degrees C, the best is 15 – 25 degrees C, the lowest dissolved oxygen is 2mg / l. The crab is a benthic animal, prefers clean water, burrowing and adapting to silt, mud and sand. Oriental medicine uses copper crab as medicine with the name of filler and thinks that the crab has a salty taste, weldness, and is a bit poisonous, has a leprosy effect to connect bones; used to treat heat, toxic tarpaulin, except scabies and blood clots … In the north, people often cook crab soup with jute vegetables, spinach, amaranth, melon … served with salted eggplant. This is a favorite dish of many people in summer days. How to do: Clean crabs, separate shells and crabs. Crab bricks from the apricot. Crab body removed cover then crushed or crushed and filtered off the residue. Take the boiled residue water, add the crab bricks to boil together or stir fry the bricks with the onion separately and pour into the water. After the water is boiling, add the vegetables and melon, let it cook for a few minutes and then turn off the heat. Clam sour soup Oriental medicine clam meat is called as far as humiliation, weldness, salty sweetness, non-toxic, with the function of detoxification, thirst quenching, phlegm, irrigation, sputum production, cough treatment of phlegm, gastric ulcer. colon, haemorrhage, burns, hemorrhoids. In addition, it can treat edema, jaundice, goiter, pulmonary tuberculosis, yin yang, asthma, diabetes, chronic bronchitis, burns, injuries … Clam sour soup is an attractive dish cooked from clam with tomatoes, batch (crocodile, tamarind), pineapple and spices such as green onion, Chinese coriander, white cumin, dill. How to do: Clam cleaned and boiled for intestines. Filter the retained water. Then the onion fry the clams, sauteed tomatoes, season with spices and pour the broth. Add the pineapples to the boil thoroughly, then add the spices and turn off the heat.

Traveling with his family, Mr. Le Van Su (37 years old, Hanoi) expressed his delight when the holiday was returned to the sea for fun after the oppressive days in the capital. “Back to Ha Long, this tour will enjoy many incentives from stimulus packages such as no entrance fee, not too many people, so you do not have to squeeze each other like every year”, Mr. Su said. Director of Quang Ninh Tourism Department Pham Ngoc Thuy said, today Ha Long City welcomes 75,000 tourists. The 4 to 5 star hotels have about 80% of the rooms being rented, the other small hotels with 70% capacity. According to statistics today, about 11,000 tourists boarded the boat to visit famous spots on Ha Long Bay. “Thus, the number of visitors coming to Ha Long is still very high, although lower than expected, about 120,000 people because of the unpredictable time of the Covid-19 translation. strictly punish tourists in the awareness of preventing and fighting against the Covid-19 epidemic “, Mr. Thuy shared. Thousands of people flock to Ha Long beach on the first day of public holidays The rows of chairs on the sand are always expensive The weather is sunny, so many visitors come to take a cooling bath At the end of the afternoon, the more people poured in Rescue forces are on duty on the guard huts Children accompany their families to Ha Long to travel Tourists have fun on the beach The luxury seats are always full The tourist’s car is parked on both sides of the sea boundary Tram service is chosen by many people to move from the hotel to the beach

Workers of Ha Tinh Electricity Company advise on how to save electricity to customers. When the weather is hot, most families use continuously cooling devices such as electric fans and air conditioners. According to director of EVNNPC Customer Care Center Nguyen Trong Phung, air conditioning is the main factor that makes electricity bills soar. Research shows that, during hot weather, due to the continuous use of air conditioners, electricity consumption will increase by 50% -60% on average. Through studies and experiments have shown, when the outdoor temperature increases by 1oC, the electricity consumption of air conditioners increases by 2-3%. The habit of the hotter it is, the more families let the lower room temperature inadvertently make the air conditioner work continuously, leading to increased electricity consumption. To help reduce costs and contribute to stable operation of the power grid, EVNNPC recommends that customers who use electricity need to have the best temperature between 26 and 28 degrees Celsius. In case of not cool enough, users can turn on add a combined blower, which will save about 2-3% energy compared to turning the air conditioner on at a lower heat level. In addition, not regularly cleaning the air conditioner is also a cause of wasted electricity. In addition to the proper use of electrical equipment, EVNNPC recommends that people not simultaneously use large capacity electrical equipment (electric stove, washing machine, heater …) during peak hours (including including the time frame from 11:00 to 14:00 and from 6:00 pm to 11:00 pm daily). EVNNPC will be responsible for checking, handling and satisfactorily responding to all comments and problems of electricity customers in 27 Northern provinces.

Microsoft is about to release news and interests on the Windows 10 taskbar. Photo: Microsoft This new feature will be released to some users in the coming week, and the wider rollout to all users will also be rolled out by Microsoft next month. This feature allows Windows 10 users to quickly access news, sports, traffic and stocks from a variety of sources. The articles that the user has read will be saved and shared if desired. Users can quickly scroll through the weather icon, the latest weather information in their area will be displayed without having to open a browser or launch an application. In addition, the weather display style will be adjusted customized as icons or text icons. The widgets located in the taskbar will always be updated automatically, and you will not need to manually update these information from various sources. A special feature is that in this new utility of Mricrosoft, users can personally reconcile their content, such as choosing the topic to display or choosing reliable sources of information. These are some changes made by Microsoft with the desire to help Windows 10 users find high-quality news content as well as related content easier according to each user’s habits. News or weather always has to be updated quickly and seamlessly, through Windows, Microsoft will bring an experience that helps users spend less time searching. These new utilities will be part of Windows 10 Insider, which will be taking a phased and metered approach to widespread availability in the near future.

That equates to 500 liters of water. This is the highest daily loss of water of any terrestrial animal. Elephants lose more water when the weather is hot Elephants are inherently endangered, dehydration from hot weather can lead to lower birth rates, loss of milk to young elephants and death from dehydration. Elephants drink hundreds of liters of water per day, but it is not clear how climate change will change their water needs as of now. So in the new study, researchers led by conservation biologist Corinne Kendall looked at five African savanna elephants (Loxodonta africana) at the North Carolina Zoo. Over the course of three years, the team fed the elephants six times with deuterium – a heavier version of hydrogen, harmless, water-soluble and traceable back in the liquid the elephant was released. The scientists routinely took blood samples for 10 days after feeding the elephants with deuterium to see the remaining amount each time, thereby calculating the rate of excretion in the elephant’s body. The results were “staggering,” Kendall said. At cool temperatures (between 6 ° C and 14 ° C), males lose an average of 325 liters of water per day. But at about 24 ° C they lose an average of 427 liters, and sometimes go up to 516 liters, the team wrote in the Royal Society Open Science. 400 to 500 liters of such water is equivalent to 10% of the total water in the elephant’s body – or up to 7.5% of the body mass. One elephant lost nearly 9% of its body mass in just one day, says Rebecca Rimbach, an ecological biophysiologist at Duke University. However, because elephants continuously replenish lost fluids through drinking, eating, and metabolism, the elephant’s actual daily water loss is lower. In general, elephants must drink water at least every two to three days to avoid “dangerously high levels of dehydration,” Rimbach said. Worryingly, as global temperatures get higher and higher, elephants will need to drink more water. But also due to rising temperatures, water scarcity, water holes dry up, and water-rich plants become more difficult to find. Study co-author Erin Ivory, behavioralist at the North Carolina Zoo, said this double effect could also exacerbate conflict between wild elephants and human populations, when elephants attack the season. membrane or destroy groundwater infrastructure, violent confrontations that can be fatal for both humans and elephants. And the elephants that not everyone knows On average, the ear sizes of an African elephant and an Asian elephant are very different. The African elephant’s ear is three times larger than the Asian elephant’s. African elephants tend to use their long ears for reasons such as signaling or protecting others. Females spend their entire lives with their families including mothers, grandmothers, aunts, sisters and daughters, an adult female elephant often leading the party. Adult male elephants prefer to live a single life. Both African and Asian elephants use their ears as a conditioner to regulate their body temperature. The elephant’s tusks are mainly from … incisors An elephant’s tusks grow from their front teeth throughout their lives. The tusks of an adult elephant can grow 7 inches (17cm) per year. Ivory was used to find salt, water and plant roots, remove bushes, clear paths and were sometimes used in combat. In addition, they are also used to mark trees to establish an elephant’s territory. Despite having large ears, the hearing of an elephant is very poor. They can live up to 70 years. Their spout has no bones. More than 150,000 muscles and nerves provide their hose flexibility. Additionally, an elephant fills its hose up to 5 liters of water and then pours it into its mouth to drink. The elephant listens with its feet and ears. This large mammal can drink up to 80 gallons of water in a day.

It is forecasted that, due to the influence of the southeastern edge of the western hot low pressure region combined with the cyclone effect, today (April 24) and April 25, there are hot sun with the popular highest temperature of 35-38 degrees C, in some places, the hot sun with the highest temperature of over 39 degrees Celsius; In the northeastern provinces, there is local heat with the highest temperature over 35 degrees Celsius. Illustration The daily lowest relative humidity is 45-60%. The time has a temperature of over 35 degrees from 12-17 hours. Due to the effects of intense heat and heat combined with low humidity in the air and southwest wind causing strong blows, there is a high risk of fire, explosion and fire in the residential area due to demand. Demand for electricity increases and high risk of forest fire in the central provinces. In addition, hot weather can also cause dehydration, exhaustion, and heat stroke due to prolonged exposure to high temperatures. Weather forecast for today, April 24, specific for the following regions: Hanoi Lowest temperature: 25-27 degrees Celsius. Highest temperature: 32-34 degrees Celsius. Cloudy, rainy night in some places, sunny day. Southeast wind is level 2-3. North West Lowest temperature: 24-27 degrees C, some places below 23 degrees Celsius. The highest temperature: 33-36 degrees C, only the Northwest region 35-38 degrees C, some places over 38 degrees Celsius. Cloudy, rainy nights and thunderstorms in some places, on hot days, in the Northwest, there are places where there is a lot of heat. During a thunderstorm, there is a possibility of whirlwinds, lightning and strong winds. East Northern Lowest temperature: 24-27 degrees Celsius. The highest temperature: 31-34 degrees C, some places above 35 degrees C. Cloudy, at night with showers and thunderstorms in some places; sunny day, some place is hot. Southeast wind is level 2-3. During a thunderstorm, there is a possibility of whirlwinds, lightning and strong winds. Thanh Hoa – Thua Thien Hue Lowest temperature: 25-28 degrees Celsius. Highest temperature: 33-36 degrees C; Particularly in the mountainous areas of 35-38 degrees C, some places are over 38 degrees C. Cloudy, at night with showers and thunderstorms in some places; On a hot day, in the mountainous areas, there are places where it is extremely hot. Gentle. During a thunderstorm, there is a possibility of whirlwinds, lightning and strong winds. Da Nang to Binh Thuan Lowest temperature: 24-27 degrees Celsius. The highest temperature: 32-35 degrees C, some places above 35 degrees Celsius. Cloudy, evening and night with showers and thunderstorms in some places; sunny day, some place is hot. South-east winds are level 2-3. During a thunderstorm, there is a possibility of whirlwinds, lightning and strong winds. Highlands Lowest temperature: 20-23 degrees Celsius. Highest temperature: 29-32 degrees C, some places above 32 degrees C. Clouds, showers and thunderstorms in some places; Particularly in the south tomorrow evening there are scattered showers and thunderstorms. Gentle. During a thunderstorm, there is a possibility of whirlwinds, lightning, hail and strong winds. Southern Lowest temperature: 24-27 degrees Celsius. Highest temperature: 31-34 degrees C, some places above 34 degrees Celsius. Clouds, showers and thunderstorms in some places; Particularly tonight and tomorrow evening there are scattered showers and thunderstorms. Southwest wind is level 2-3. During a thunderstorm, there is a possibility of whirlwinds, lightning, hail and strong winds. Lily (synthetic)

In hot weather, eat this dish every three branches and five times, clean the intestines and detoxify, don’t worry about constipation! !

April is the best season to eat garlic moss. Because of the strong seasonality, the price is also affordable, so it has become the best food on the table of our ordinary people. There are many ways to eat garlic moss. It can be directly mixed with flour and steamed into garlic moss meatballs and eaten with sauce. It can also be paired with meat to make garlic moss buns. You can also make shredded garlic moss sticks. It is also most common to use garlic moss and other ingredients to make quick stir Family choice.

As a Fujianese, I prefer to mix and match the sauce with garlic moss. That’s right, it’s delicious and not troublesome to make, so hurry up and learn to make it.

Although the garlic moss is delicious, remember that it must be blanched before frying or making cold dressing. After blanching, it has a good taste and tastes more easily. This is a small skill to make delicious garlic moss, so you might as well learn it all.

And the texture of shrimp? In fact, there are some particular things. I will tell you carefully below to ensure that you can also make family stir-fries at home that are better than restaurants.

Garlic moss contains a lot of protein. Protein is the most important nutrient to maintain the body’s immunity. It also contains a lot of copper. Copper also has a very strong effect on the body’s immunity. Garlic sprouts contain a lot of crude fiber, so eating can promote the peristalsis of our intestines and stomach, help our body to digest food can play a defecation effect, and can also lubricate the intestines. Therefore, for some patients with constipation, eating some garlic moss can also have a certain relief effect.

【Fried Shrimp with Garlic Moss】

Ingredients: moderate garlic moss, half a catty of prawns

First, let’s process the shrimp, peel off the shell, remove the gut, then add salt to grab the gum, then rinse it, add salt and pepper again and marinate for 10 minutes.

For children, eating shrimp properly can strengthen the body’s immunity and improve their physique, making themselves stronger and healthier. It is also rich in protein and calcium, which is also a common ingredient in our home.

Cut the garlic moss into small pieces, then boil water, add a little salt, and blanch the garlic moss with a few drops of oil. When you see the color change, you can take it out. This step cannot be omitted, it is very important.

Then, blanch the marinated shrimp in hot water to remove the fishy smell. When you see the color change, pick it up immediately. Don’t take too long or it will affect the taste and become too old.

Add oil to the pot again, and saute the minced ginger.

Then pour in the garlic moss, stir fry for a while, add 10 grams of June fresh soy sauce and a little cooking wine.

Then pour the shrimps in, turn on high heat and quickly stir-fry for a while. The ingredients are blanched in advance, so it doesn’t take too long. Stir-frying on high heat can ensure the tender and fresh taste.

A meal suitable for spring, my family often makes it, and I think about eating it several times a week, plus the simple and nutritious preparation, I am also very happy to make it.

Don’t fry the garlic moss directly, add one more step, the texture is crispy and tasty, just do it as it is!

Well, today’s article is shared here. I’m Wu Zhiling Canteen, a Fuzhou native who loves to cook, and an original author in the field of food. Preparing three meals a day for my family is my happiest moment. Willing to share it with everyone to exchange and learn. Welcome everyone to continue to pay attention to me. In addition, this graphic work is the original work of Wuzhiling Canteen. It is strictly forbidden to carry and steal the pictures from other media. Offenders must be investigated

Look for the right sunscreen: During the time of intense heat, the UV index increases, which is very harmful to the skin. Sun exposure in unprotected conditions leaves skin susceptible to sunburn, blistering, and burning pain. According to the EPA , regular exposure to sunlight also causes premature aging. Over time, the skin becomes wrinkled, sagging and dark spots form. You should choose a broad spectrum sunscreen that protects your skin from UVA and UVB rays. In addition, the ideal sunscreen should have SPF above 30, PA with plus signs behind from +++ or higher. Image: @y_dowl. Minimalist beauty: Like your dress, your skin care habits should change with the weather. In the hot season, the skincare routine needs to be more compact and simple. Focus on four essential steps, including cleansing, exfoliating, moisturizing, and sun protection. Do not use too many cosmetics with many skin care steps. This leads to an overloaded facial skin, and at the same time, it is easy to clog pores. Image: @ borabit1004. Always carry moisturizing cosmetics: Hot weather makes facial skin more susceptible to dehydration and redness. If you ever get a sunburn, aloe vera moisturizing gel can help. Aloe vera soothes the skin’s surface quickly, reducing redness and discomfort. In addition, keep in your bag a moisturizing spray, mineral spray to bring a cool, refreshing feeling when needed. Image: @gaeungbebe, Racked. Limit sun exposure: During the period of 10 to 16 hours daily, the UV index was high. You are more likely to get sunstroke or sunburn if you stay outside for too long. Please wear a wide-brimmed hat and sunglasses when traveling in the sun. In addition, avoid unnecessary sunlight exposure. Image: The Fashion Sessions. Drink a lot of water: Water works to enhance the hydration of the skin, thereby contributing to reducing excessive oil secretion, preventing acne. In addition, in hot weather conditions, the body and skin are susceptible to dehydration. Adding more water will limit the negative effects caused by the heat. Image: Self. Use of vitamin C: Vitamin C is a powerful antioxidant that is good for overall health and skin. This nutrient is helpful year round, but is especially important in the summer. Vitamin C helps prevent hyperpigmentation, reduce dark spots caused by acne. It also improves the appearance of wrinkles, promotes collagen production. Image: Life with Style. Don’t forget to exfoliate: Exfoliation is an indispensable step in skin care. During prolonged hot weather, high temperatures cause the skin to produce more oil. Excess oil, dirt, and dead skin accumulate over a long period of time that will clog pores. This is a favorable environment for acne to grow. Image: Dermafix. Use cosmetics that do not contain acne-causing ingredients: To prevent acne, you should choose a makeup product with the phrase “non-comedogenic” on the label. Check with sellers about beauty products for acne skin. They are often designed with formulas that limit the potential for clog pores. Alternatively, you can apply lighter makeup with an oil-free, lightweight foundation. Image: Pinterest, Free Bunni. Why are you prone to acne? Certain daily habits can cause breakouts, affecting your appearance.

Accordingly, from now to April 25, the weather in all 3 regions is popular with hot weather. Specifically, due to the influence of the southeastern edge of the western hot low pressure region combined with the cyclone effect, the North and Central regions will have the highest temperature of about 34-35 degrees Celsius, somewhere over 38 degrees Celsius. From the night of April 25, the North experienced showers and thunderstorms, and the temperature decreased. The temperature ranges from 25 – 29 degrees C. In the Central Highlands and the South, in 10 days to the evening there are showers and thunderstorms, it is necessary to be careful about the possibility of cyclones, lightning, hail and wind gusts. strong. North West From the night of April 23-25, in the evening and at night there are showers and thunderstorms in some places; Hot sunny day, some places are very hot. During a thunderstorm, there is a possibility of whirlwinds, lightning, hail and strong winds. From the night of April 25-26, there are scattered showers and thunderstorms, with moderate rain and heavy rain locally. During a thunderstorm, there is a possibility of whirlwinds, lightning, hail and strong winds. It is cool, some place it is cold. From April 27 to May 3, there are showers and thunderstorms in some places; Particularly, the period from the evening of April 28 to April 29 has moderate rain, heavy rain, some places with very heavy rain and scattered thunderstorms. During a thunderstorm, there is a possibility of whirlwinds, lightning, hail and strong winds. Particularly, on April 29 in the Southeast, it was cold, and some places were cold. North East From the night of April 23-25, in the evening and at night there are showers and thunderstorms in some places; sunny day, some place is hot. From the night of April 25 to 28, there are showers and thunderstorms in some places; Particularly in the period from the evening of April 25 to April 26, there were showers and scattered thunderstorms, locally with moderate rain and heavy rain. During a thunderstorm, there is a possibility of whirlwinds, lightning, hail and strong winds. Particularly on April 26, the weather turned cool, the mountainous areas had a cold change. From the evening of April 28 to April 29, there was moderate rain, heavy rain, some places with heavy rain and scattered thunderstorms. It was cold, and there were places where the mountains turned cold. From April 30 to May 3, there are showers and thunderstorms in some places, and it is sunny in the afternoon and afternoon. From April 25 to May 3, Hanoi had showers and thunderstorms, and it turned cool Provinces from Thanh Hoa to Thua Thien Hue From the night of April 23-25, in the evening and at night there are showers and thunderstorms in some places. On hot days, mountainous areas are hot and hot. During a thunderstorm, there is a possibility of whirlwinds, lightning, hail and strong winds. From the night of April 25-26, the North had showers and scattered thunderstorms; In the south there are showers and thunderstorms in some places. During a thunderstorm, there is a possibility of whirlwinds, lightning, hail and strong winds. From April 27 to May 3, there are showers and thunderstorms in some places; Particularly on April 29, there was moderate rain, heavy rain, in some places it was very heavy and scattered with thunderstorms and on April 30 there were scattered showers and thunderstorms. During a thunderstorm, there is a possibility of whirlwinds, lightning, hail and strong winds. Particularly in the North on April 29 it turned cold. Coastal provinces from Da Nang to Binh Thuan Night 23-25 ​​April, evening and night with showers and thunderstorms in some places; On a sunny day, there are hot areas in the North; Particularly in the late afternoon there were scattered showers and thunderstorms. During a thunderstorm, there is a possibility of whirlwinds, lightning and strong winds. From April 26 to May 3, there are showers and thunderstorms in some places; Particularly in the North on April 29 and April 30 there were scattered showers and thunderstorms, with moderate rain and heavy rain locally. During a thunderstorm, there is a possibility of whirlwinds, lightning and strong winds. Highlands From the night of April 23-25, there are showers and thunderstorms in some places, particularly in the South in the evening on April 24 there are scattered showers and thunderstorms. During a thunderstorm, there is a possibility of whirlwinds, lightning and strong winds. From April 26 to May 3, there are showers and thunderstorms in some places; Particularly on the day of the period from April 28 to May 1 in the evening and evening there are scattered showers and thunderstorms. During a thunderstorm, there is a possibility of whirlwinds, lightning and strong winds. Southern region From the night of April 23-25, there are showers and thunderstorms in some places, and in the evening there are scattered showers and thunderstorms. During a thunderstorm, there is a possibility of whirlwinds, lightning and strong winds. From April 26 to May 3, there are showers and thunderstorms in some places; Particularly on the day of the period from April 28 to May 1 in the evening and evening there are scattered showers and thunderstorms. During a thunderstorm, there is a possibility of whirlwinds, lightning and strong winds. Hanoi area From the night of April 23 to 25, a rainy night in some places, a sunny day. From the night of April 25 to 28, there are showers and thunderstorms in some places; Particularly, the period from the night of April 25 to April 26 had showers and scattered thunderstorms, locally with moderate rain and heavy rain. During a thunderstorm, there is a possibility of whirlwinds, lightning, hail and strong winds. Particularly on April 26, it turned cool. From the evening of April 28 to April 29, there were showers and scattered thunderstorms, with moderate rain and heavy rain locally. It was turning cold. From April 30 to May 3, there are showers and thunderstorms in some places, and it is sunny in the afternoon and afternoon. HA Weather today April 23, 2021: The intense heat still takes place in the Northwest and North Central

Streetcars “degree” add umbrellas to avoid sunlight Social networks these days may also become a place carrying stories of sunshine and rain, gliding back and forth to see a friend writing a few lines of coal that are so hot, whoever is witty will post with a photo. The weather was so intense, the April sunshine “can’t be a joke”. It was very sunny, the weak power to go out in the street at noon, mild, heatstroke, dizziness, dizziness … more severe, sometimes hit in the sun, fever is always about. But when it rains for about three days, someone hears sad, craving sunlight, because the people of this land are accustomed to sunshine rather than rain and cold. Look for the sun to dry clothes, blankets, pillows; look sunny to go to school, work hard; looks sunny for a date, coffee and firecrackers, in the afternoon walking in the street to get cool … Coal is so coal that, but this land all year round “craving sunshine” than rain. Because of that, people often say “Saigon sunshine” as a “specialty” to make people remember, like in the North, there is “autumn in Hanoi”. And under the bewilderment of the city, life stories are also more sweaty. Workers of construction works, motorbike taxi drivers, deliveries or street trucks / trucks were sweating in the middle of summer noon. “He has been so sunny these days,” she lamented, pushing a fruit cart on Cach Mang Thang Tam Street (District 3). “Never mind, he would rather be sunny to do business than rain,” said a “colleague”, who carried banana rice paper, replied to Ms. Ninh. And somewhere on the street, free iced tea boxes are more, to share hardships with workers, people often say that the city of love is also because of small and cute things in everyday life like this. . Stop the car and wait for the red light, people are also trying to get a shade; rice bushes, pavement toad shops also take advantage of a bit of shade next to the wall, canopy … for customers to gather to help protect the sun. Along the streets of the city, drinking water “specialty” for the hot season also begins to bustle. Kumquat tea, orange juice, passion fruit … are everywhere, stop the car less than five minutes to have a glass of cool water. And even though there are only 2 rainy and sunny seasons, but the specialties of the fruits of the four seasons in our city are not lacking. Looking at the fruit trucks on the street can also guess what season the weather is. Like these days, the fruit trolley is usually golden yellow, looking to know right away the tea season, the famous fruit in Vinh Long and the western provinces also has time to go to the street for customers to choose. Because of the golden color of the round tea bar, shining in the sun, but could not stop to stop, the staff of the office gathered as snacks. Just like that, every season, the fruit grows, the end of the season is to rambutan, longan … Not as harsh as the sun of Central Vietnam, the sun in the city is not only a geographical feature, but it is also a part of the personality of the people of this country, easy to forget, as well as the sun. that chang then rained again. The sun of the city also carries more casual stories of manual workers, heavy street vendors … It is better to suffer from the sun but the heavy rain!

Working pressure, staying up late, eating a lot of fat, sugar, not removing makeup, makes skin appear many problems such as poor vitality, dry and wrinkled skin, dark spots, freckles, acne. In particular, regular sun exposure also makes the skin worse. Ultraviolet rays can harm the skin any time of the year. Hot sunny days have a high UV index, skin protection is very important and cannot be ignored. Dr. Thao shares 3 minimum skin care steps that you should not ignore during hot weather: Remove make-up and clean skin Dr. Thao said skin cleaning is a very important step that cannot be ignored. Cleansing helps the skin to “detox” after a day of suffering from the penetration of dirt, sweat, oil … Makeup remover is the minimum step that cannot be ignored when taking care of your skin. Photo: Insider. You need to wash your face twice a day in the morning and at night with a cleanser. Especially, in the evening before washing your face, you need to remove makeup with suitable products to help clean, dry skin, eliminate the causes of acne, darken skin. “Remember, not removing makeup, or cleaning your skin before going to bed is the most dangerous mistake. Clogging of the pores, easy to cause acne, dry skin, accelerating aging … are common problems if you forget to remove makeup before going to bed ”Dr. Thao recommends. Apply moisturizer If you think “in summer, hot and humid weather without moisturizing” is completely wrong. You may prefer to choose a quick absorbing gel or serum gel moisturizer if you have normal skin and are in a gel form for oily skin. During the dry season, you should prioritize a water-soluble moisturizer with an SPF of ≥ 30 if used during the day. Moisturizing is an indispensable care step, especially for those with dry or sensitive skin. After cleansing, you should apply moisturizer to keep the skin moist, smooth and shiny. In hot weather, skin is subjected to direct impact if not covered. Photo: Quynh Danh. Use sunscreen If the job requires a lot of sun exposure and outdoor activities, including no direct exposure, sun protection is a necessary step to protect the skin from the harmful effects of sunlight. Dr. Thao notes that you should choose a sunscreen with an SPF of 30 or higher, which is resistant to both UVA and UVB rays. In case of contact with water such as bathing or swimming pool, you should choose a cream that says “water resistance”, repeat after drying skin. “You need to apply sunscreen every 2 hours if you get a lot of sun exposure. In addition, you should cover with dark coats, masks, sunglasses, and a wide-brimmed hat to protect your skin from UV rays. “, Dr. Thao recommended. In addition to the above steps, in order for your skin to be beautiful, you need to remember to maintain your living habits, rest moderately, drink enough water, eat plenty of green vegetables, fruits, and limit alcoholic beverages and sweets and fats.

“Little” health status recently In fact, women can completely check the health of the “little girl” by observing the outside or feeling the abnormal change. In the case of “little girl” itchy, swollen, bad gas and bad smell are silently “denouncing” you “neglect” already. How do you clean the “girl”? Besides the periodic gynecological examination, to take care of the “little girl” healthy, hygiene and daily cleaning are also extremely important. There are many ways that women choose to clean the “little girl”: cleaning with plain water, saline or choosing the right cleaning solution to help remove harmful bacteria on sensitive skin. However, do not overdo it with mixtures containing strong detergents, it has the ability to change the vaginal environment, making bacteria easy to multiply and grow. Do you often use cleaning solutions for “little girl”? The use of feminine hygiene solution not only helps to clean, cool, but also balance the pH of sensitive areas.With cleaning solutions, you should prioritize the selection of cleaning solutions with the appropriate pH. (pH 5 – 6) and natural ingredients to make “little girl” feel gently cared for. Frequency of wearing tight pants, skinny pants You cannot be sure that “she” is healthy until the pain, infection, and mold visit. One of the reasons comes from wearing skinny pants, tight pants. The tightness and lack of air in this “secret triangle” will allow bacteria to grow, making the vaginal area not open and secret. This is also the environment that creates opportunities for mold to form and grow quickly, filling all around the genitals, making them uncomfortable and lack of confidence. However, this does not mean that you cannot wear tight-fitting pants, skinny pants, instead choose the right size for the body and do not overdo them too many times! F5 frequency underwear cabinet Body-hugging underwear helps to prevent dirt, bacteria from the outside, and protect the body and sensitive areas of the girl. But if they are not washed properly or renewed regularly, we will also make us more susceptible to gynecological diseases. Therefore, do not leave or soak your underwear for too long before washing it. Because the fluid left over on the underwear will become an ideal shelter for the bacteria. In addition, you also need F5 lingerie from 3 to 6 months / time to make her healthier. That is to say, never risk your eyes when your “little girl” has many lamenting things! They themselves also have things “difficult to say”, secretly but do not know who to confide in. In particular, to take care of the gentle, safe “little girl” and have the opportunity to receive thousands of attractive gifts, feel free to reveal all difficult issues about your “little girl” by participating in the minigame YOU ARE YOU CARING THE “GIRL” properly? by Da Huong! The way to participate is extremely simple, you can access HERE and take a quick test on your “little girl” status, increasing your knowledge of the most accurate reproductive health care.

Washing your face is an important skin care step that cannot be ignored Note when wearing makeup Before using any product, you need to try it out. Before deciding to use on the face, should apply on a small area of ​​skin with the size from 1 to 2cm and for 3 consecutive days. Then when the skin is normal, you can apply the skin care product to the entire face. However, if the application area develops redness or itchiness, then the product should be discarded altogether. In addition to a direct test on the face, you can choose to apply it on the arm and apply on a number of other areas. However, there are also many cases when there is no problem when applying on the arm, but when it is applied to the face, there is an abnormality. So, it’s better to try on an area of ​​your face and apply it to the edge of your forehead. Don’t forget the sunscreen Many people are subjective that in spring, when the weather is rainy, wet and sunny, there is no need to use sunscreen. Sun protection is the best way to protect your skin. The ultraviolet rays present in the sun can destroy collagen fibers and they also cause the appearance of premature wrinkles. Therefore, ultraviolet rays also stimulate the increase in pigmentation accumulation in the skin, causing dark spots, pigmentation and freckles. You need to wear a mask, wear a hat when on the street, avoid high UV from 9am to 15pm if possible. Note, for sensitive skin or appearance of melasma, sunscreen should be applied 30 minutes before going out. Use lotion The skin creams used depend on the properties of each skin type to be effective. You can do skin care treatments like massage your face for 5 minutes before going to bed and every morning when you wake up. Need to apply day or night cream, it is better to apply cream all day and night for the best skin protection. Note that if used incorrectly, skin care products will not be effective for the skin. So, to be safe, you should consult a dermatologist for advice on skin and how to use skin creams suitable for your skin. Choose an oil-free cleanser On humid days, skin tends to produce more oil than day or night. Wet environments are the agents that cause the skin to pour oily. Therefore, instead of choosing a regular cleanser, choose an oil-free type with natural ingredients that will help cleanse the skin more deeply and limit the accumulation of dirt deep in the pores as well as remove excess oil. Clog pores on the face. Use a light textured moisturizer When it is humid, it is easy to produce reactions such as sebum accumulation on the skin. Therefore, you need to choose a moisturizer with a thin, light texture and quickly penetrates inside the skin, which will help your skin feel softer. When you wake up in the morning, the skin will be moist enough but not oily. Mask With today’s humid weather, the skin can secrete more oil. Clay masks are highly recommended. This mask type has long been considered effective for cleaning the skin, detoxifying, absorbing excess oil, drying acne quickly as well as minimizing blackheads. Don’t forget to use mineral spray The more dehydrated the skin is, the more oil will be added. Therefore, you should use mineral sprays to supply water promptly. After applying makeup, a layer of mineral spray will make the skin more moisturized and smooth. At the same time, when spraying minerals, it also helps to immobilize makeup to help them stick more firmly to the skin of the face. Since then, the makeup layer is also durable and lasts longer. Maintain a nutritious diet The best skin care not only needs to use skin care products and avoid the sun properly, but also eating habits and living habits affect the skin. In addition to maintaining a diet rich in age-appropriate nutrients and vitamins, include foods like green vegetables, fresh fruit, and plenty of fluids. Habit can cause premature skin aging: Drink a lot of coffee or alcohol; Stay up late; Frequent stress; Screen sitting for too long while working or playing.

From early morning on Hai Thinh beach (Nam Dinh), there were dozens of fishermen leading the sea. This is a job that helps people have the main source of income for the family. The job of the players who don and rake depends on the country. Big countries go a little later, sometimes until after 1pm to end. The tool for scratching is a 5-7 meter long tattoo, the base of the tattoo is attached with a razor neatly in a rectangular iron frame so that it can be inserted deep into the sand and move more easily. Despite the hardship, but for 40 years, Mr. Tuy has not given up a day except when he is sick. Scratching places are usually sandy beaches on the sea with a depth of 0.5-1m above sea level. The person who rakes with one hand holds the bamboo handle, the other hand resting on the waist with a recoil. Average raking is 15-20 meters a time calculated about 10km per session and soak in sea water continuously for 6 hours. If locating, the fishermen have to immerse themselves in the sea water, while for the claw don, they will have to bow down to dig from under the sand layers. Fishermen have to use small shovels to flip up the sand and sea soil to dig. Don is shaped like a bottle but smaller so you have to look closely to see. The don season peaks from May to June Due to direct contact with water and sea soil, the legs and hands of the rake fishermen have many wrinkles and pale skin. The donation bucket accompanies the fishermen every raking session If they are lucky, each day fishermen can earn from 300-500 thousand VND. On days when the weather is not favorable, we can only scratch a little and we have to go home. Don will be cleaned by fishermen for processing and consumption The fresh pawns cost 30-50 thousand VND / kg and are very popular with the people. Since the donation, the donation has a value, the job of rake and donation attracts more people to do and less and less.

The most popular on the 1st day are roses and chrysanthemums The two most popular flowers on the 1st of the day are pink and chrysanthemum, with the highest price of about 5,000 VND / flower. In which, chrysanthemum is cheaper, only from 3,000 VND / cotton. The trader said that this season starts to turn hot, roses bloom quickly, so chrysanthemums are more popular. Having passed the peak of the holiday seasons, flower prices no longer fluctuate erratically. In contrast, there are flowers plugged into the main service, surprisingly cheap. Dubbed the flower in April, the lilies have been in season for about 3 weeks now, sold in markets, streets, and even on the internet market. In the main season, the average retail flower is only 1,000 VND / flower, In traditional markets, flowers sell at least 10-20 flowers, on the online market, flowers are sold in large volume, available in bundles of 50-100 flowers / bunch. . Lilies in the very low price season, this April flower season will last for about 10 more days The florist said that this year’s flower price is equivalent or even cheaper than last year’s flower season. In the main season, flowers are half as cheap as the beginning of the season. The most expensive branches are 80cm – 1m long, 3-4 flowers / branch, the retail price can reach 10,000 VND / branch. Plums at the beginning of the season, cheap are also 120,000 VND / kg With fruit, the summer comes, consumers have more choices. Plums are not big at the beginning of the season, priced at 120,000 – 150,000 VND / kg are still welcomed by housewives. The current price of plums is considered to be more expensive than some imported fruits, typically more expensive than Chilean “dinosaur” plums, which are selling at about 90,000 – 120,000 VND / kg. The current price of plums is more expensive than some imported fruits, typically the “dinosaur” Chilean plum. Plums are now cheaper than at the end of March, at that time, this fruit used to cost up to 250,000 VND / kg. The small trader said that he will have to wait about a month, the plum will be in the main season, the fruit is red, evenly large, and has a strong flavor. However, plums are still expensive at the markets, with expensive prices, many people just “press their stomach” to buy a few taels of food. The small trader at Nam Dong market (Hanoi) said that the buyers only dare to import goods cautiously because the fruits are not really delicious, few and high prices. The first season of the season is actively welcomed by housewives Another fruit that also has a high price at the beginning of the season is na, delicious from 80,000 to 100,000 VND / kg. Unlike plums, which are still green and acrid, at this time, housewives actively welcome. According to small traders, the first season of the season is popular because the fruit is big, the eyes are even, and especially the weather is good with little rain, so it doesn’t have maggots. In the season, na can be as cheap as 30% of the current price. Floating cakes, vegetarian cakes are sold early before the real Korean New Year Close to the real Korean New Year, the 1st day of the Lunar New Year, the markets sell many floating cakes, vegetarian cakes. Cakes are made on the spot, retail 10,000 – 15,000 VND / piece. Not the peak of serving 3/3 lunar calendar, so small traders just work on moderation, there is no scene in line, squeezing to buy cakes like the official ceremony. In addition to selling ready-made cakes, at the markets, there are also ingredients: flour, sugar, beans, partially pre-packaged sesame, for customers to buy at home.

Orange, lemon juice

Oranges, lemons are effective in improving dryness and cooling. Used to treat hot dry diseases caused by heat. Choose oranges and stem knobs, touching the stem knobs are tight, and when you break them with your hands, they will not fall out. The color of the orange leaves is fresh or wilted but still stuck on the stalk. The orange leaves have just been harvested, so it is fresh and delicious. Choose oranges in the right season to avoid chemical growth.

Choosing lemons that have a natural scent, do not have a bad smell, are unpleasant because when the spray is finished, the quarantine is not enough time but it has been brought to the market. Double-check the surfaces for any mold marks on the lemon, as the lemon is infected.

Tapioca water

This is an effective beverage for people with high blood pressure, headaches and canker sores. This drink can cool down extremely well on hot days.

Choose packaged cassava flour, instead of tying it with elastic bands or anything. Look for products that have production dates from December of the lunar month to the beginning of April of the lunar calendar, as this is the cassava harvest season. If the powder dissolves evenly in water and is milky white, the bottom of the glass is fine and pure.

Coconut water

Coconut water is sweet, warm, non-toxic, helping to increase vigor. Drinking coconut water regularly is good for your health. You can drink coconut water directly or buy coconuts, get water, scrap the pulp, add a little sugar (for ice if you like), you will have a delicious, nutritious beverage.

Choose coconuts that have an even green, non-stamped shell. Buy coconuts at reputable stores and agents to ensure quality. If fresh coconut stalks firmly attached to the fruit, hold or lift it to be sure that the hand is fresh coconut. If the stem is bubbly, chemotherapy may have been injected to increase the sweetness.

Watermelon juice

On hot days, enjoying a cool, sweet watermelon juice is nothing like. The injected watermelon tastes very sweet, but it only concentrates on the inner intestine, the more it is towards the skin, the lighter, even tasteless, melons. True ripe melons will have large, firm, and dark seeds. With regular watermelon, if added, can still be used for about 2 days if stored properly. The injected watermelon can easily rot in as little as 12 hours, even if stored in the refrigerator. Delicious and safe watermelons have a smooth, shiny skin, sharp lines, and a slightly yellow bottom. Pickles injected with fast ripening chemicals also have a velvet outer layer, dark skin, and faint patterns because they are not yet ripe.

Tomato juice

Tomatoes are average, sour, slightly sweet, have the effect of heat, detoxification, blood serum, increase new fluid, fight thirst, help urinate and digest well. Choose tomatoes that are bright, shiny, and have thin, non-concave, cracked or wrinkled skin. Thick-skinned tomatoes mean that they contain a high level of nitrate toxin.

Pennywort juice

Gotu kola has a sweet taste, has a heat, detoxifying, and diuretic effect. On using 30 – 50g of fresh chives (maybe more), wash thoroughly and then crush or puree, squeeze water to make water or coconut water to drink. You can cook soup to eat during meals or cook for drinking water instead of tea during the day. Choose a natural, pesticide-free variety. Choose vegetables with fresh green leaves that are not deeply punctured, with holes, wilted or much torn at the margins.