Chicken is a food that provides a large amount of protein, this is the main group of substances that make up the structure of cells and affect the growth of weight, height and brain. It is estimated that about 80% of the calories in chicken breast come from protein and only 20% come from fat. For children, chicken is a nutritious white meat with a delicious taste, suitable for processing into children’s dishes. Thanks to containing a number of important vitamins, zinc is necessary for the body, chicken is also recommended for children to start weaning for easy digestion, increasing the body’s resistance. Even when coughing, children can still eat chicken breast soup / porridge in the main menu to get healthy. According to Oriental medicine, the nature of chicken is orange (sweet) temperate (warm). Therefore, folk believe that chicken should not be cooked with some other foods with other properties that lead to undesirable effects such as: vegetables (oranges); oregano (spicy and warm); Lettuce (warm spicy) … Except for the above vegetables, basically chicken porridge can be cooked with many popular vegetables such as apples, grapes, mangoes, papaya, pears, peaches, broccoli, greens, amaranth, vegetables. Sweet potatoes, carrots, asparagus, eggplants, beans, lotus seeds, potatoes, sweet potatoes, zucchini, pumpkin, mushrooms … Chicken porridge for babies can be cooked with a variety of vegetables. Guide to cooking chicken porridge for baby food Depending on the child’s age and ability to chew and swallow, parents can prepare a porridge suitable for their children. Note not to add fish sauce, salt to porridge for children under 1 year old. Here are chicken porridge recipes combining vegetables, fruits and vegetables for children to eat delicious snacks: Sweet potato chicken porridge This porridge helps your baby easily digest. Ingredients: Rice: 3 small balls; Glutinous rice: 1 small handful of rice; Chicken breast meat: 70 gr; Sweet potatoes: 50 gr – Olive oil; Delicious sauce; Chicken broth (if available). Making: Ninh is shaved with his mother’s sticky rice into porridge. Thinly sliced ​​chicken, minced. Stir-fry the chicken with some cooking oil and fish sauce, add the broth to cook until the meat is tender. Sweet potatoes peeled, steamed. Put the sweet potatoes and chicken in the blender puree. North the pot of milk on the stove, scoop in white porridge, add chicken, sweet potatoes, and more water if the porridge is too thick. Mix the mixture well and then cook the porridge. Pour the porridge into a bowl, season with 1 teaspoon of olive oil and let your baby enjoy. Sweet potato chicken porridge is very good for the child’s digestive system. Pumpkin chicken porridge This porridge has a delicious taste and is good for your baby’s eyes and blood. Chicken breast meat was chopped, put on the stove to stir-fry with cooking oil, fish sauce. Pumpkin cooked and crushed. Spoon white porridge into a pot of milk, add chicken and pumpkin, mix well and boil. Scoop the porridge into the bowl, remember to add one teaspoon of baby oil before giving it to your baby. Chicken lotus seed porridge This nutritious porridge helps your baby sleep well. To have a delicious bowl of lotus seed chicken porridge for babies, mothers only need to prepare 3 ingredients: rice porridge, chicken and lotus seeds. Soak lotus seeds overnight and stew with chicken until tender. Remove the chicken and puree it with lotus seeds. Scoop the right amount of white porridge into a pot of milk, add chicken and lotus seeds, mix well, then boil. Spoon the porridge into a bowl, season with 5ml of olive oil to cool and feed.

Heart porridge is a suitable choice for children of weaning age. Mothers can feed their children this porridge 1-2 times / week so that their children can easily absorb nutrients and ensure their children’s menu is more plentiful. Heart porridge can be cooked with many kinds of vegetables to create attractive flavors such as: green vegetables, onions, sweet potatoes, carrots, vegetables, pumpkin, zucchini, melon, beets … Heart congee can be combined to cook with many different vegetables. (illustration) How to cook heart porridge for babies to eat deliciously, not fishy The secret of delicious heart porridge for babies starts from the mother needs to choose the freshest ingredients. The freshly purchased heart meat needs to be prepared by washing it with dilute salt water several times to remove the fishy smell. Then cut the meat into thin pieces, marinate with a little spices for 15 minutes. Scramble onion with a little oil to make it aromatic and stir-fry the heart meat. Depending on the child’s ability to chew and swallow, mothers can continue to mince heart meat or puree when cooked with white porridge. Instructions for cooking pumpkin heart porridge Resources : non-glutinous rice, glutinous rice, pig heart 30g / 1 serving, pumpkin 30g / 1 serving, cooking oil, fish sauce for children. Pay attention to the amount of heart meat and vegetables when adding to your child’s porridge. Making: Glutinous rice and non-glutinous rice after being cleaned, put in a pot with the same amount of water simmered into porridge. Preliminary processed pork heart, stir-fry it as the above instructions. Then mince or puree. Pumpkin peeled hard, cut into small pieces, then boiled / steamed until soft. Use a spoon to puree the squash. Scoop white porridge into a pot of milk, you can add a few small spoons of boiling water if the porridge is too thick. Add the heart meat and pumpkin and mix well. When the porridge is boiled, turn off the heat (all the ingredients are cooked so there is no need to boil it too long), pour the porridge into a bowl, season with oil into the porridge bowl, mix well. When the porridge cools, let the child use it. * Note: You perform the same way to cook heart porridge with other vegetables. In addition, with older children can add scallions and coriander to make the porridge more delicious.