First line of defense Long considered the largest organ in the body, the skin’s microbiome plays an important role as the body’s first line of defense against pathogens. When the skin barrier is functioning properly, it traps moisture and keeps skin hydrated, while keeping allergens, irritants, pollution, and pathogens out. Stress hormones weaken that protective layer, slowing the production of beneficial oils that help seal hydration in the skin, leading to chronic low-grade inflammation and an increase in free radicals. can damage the skin and accelerate the aging process as well as increase the risk of allergic diseases. “Night of Recovery” Take a close look at your skin care regimen, especially some of the anti-aging products you’re using. According to Dr. Bowe, some of the most powerful skincare ingredients known to have amazing effects on the skin are proven irritants. Retinoids, for example, including over-the-counter retinol, are products that can irritate your skin, especially if you use them every night. Alpha hydroxy acid or glycolic acid is a great ingredient to help lighten dark spots, even out skin tone, and help promote collagen production, but it can also be an irritant. You can continue to use those products, says Dr. Bowe, but alternate between an “active night” and a “recovery night.” “Active night” means that for your nighttime skincare regimen, use anti-aging solutions like retinoids, alpha hydroxy acids, or glycolic acid — prescription or over-the-counter — and then skip it. a night or two, depending on how dry your skin is. For “recovery night,” says Dr. Bowe, you should use products containing glycerin, sunflower seed oil, jojoba oil, or squalane to repair the skin barrier and support the skin’s microbiome. and restore a healthy pH to the skin. Sensitive skin How to recognize sensitive skin? Start by washing your face and patting it dry. If you feel tight, dry and if you feel burning or suddenly appear small pimples like red pimples all over your face when applying cosmetics to your skin, this means your skin is sensitive. For sensitive skin, you should avoid cleaning products that contain strong sulfates such as SLS, sodium lauryl sulfate or SLES (short for sodium laureth sulfate). In addition, you should not exfoliate with a physical brush or a rotating brush. Because such an action is really harmful to the skin barrier and makes your skin more sensitive. Many women shave their faces these days, which is also not a good idea if you have sensitive skin. You should also be careful with essential oils as they can irritate and further damage the skin barrier. Sugar control Dr. Rajani Katta, author of “Glow: A Dermatologist’s Guide to a Whole Foods Diet for Younger Skin” (Glow: The Dermatologist’s Guide to a Whole Foods Younger), Stress, many people tend to prefer foods containing sugar and processed carbohydrates. However, this can have a negative effect on your skin, making the collagen and elastin proteins less supple and the skin more likely to wrinkle. Dr. Rajani Katta suggests that foods rich in antioxidants and anti-inflammatory properties can help provide an extra layer of protection to your skin, as well as boost your skin’s defense and repair system. Try stress management techniques – Taking part in social activities, increasing social interaction or simply going for a walk is also a great way to relieve stress. Exercise also pushes oxygenated blood to all parts of your body, including your skin, which can promote skin barrier repair. – Get enough and good sleep: this is called good sleep because sleep helps regenerate your skin at night.

Mental stress is more harmful to your skin than you think. The skin is considered the largest organ in the body and the skin’s microbiome plays an important role as the body’s first line of defense against pathogens. Normally, the skin barrier helps maintain moisture and water retention, and prevents allergens, irritants, pollutants, and pathogens from entering. But under stress, stress hormones can weaken that barrier, slowing the production of oils that have the “moisture-locking” benefits. At this point, the skin begins a process called transepidermal water loss (TEWL), which causes the skin to become drier and damaged, making it easier for pathogens to penetrate deep into the skin. “When the skin barrier is not functioning properly, it is prone to chronic low-grade inflammation, increasing the amount of free radicals that are harmful to the skin and accelerating the aging process and increasing the risk of allergies” – Dr. Dermatologist Whitney Bowe at Mount Sinai Medical Center (USA) explains. If you’re experiencing these issues, Ms. Bowe advises people to review their daily skin care routine – especially when using anti-aging products. For example, retinoids (common in many acne and anti-aging creams) can cause skin irritation if used nightly. Similarly, alpha hydroxy acid (AHA) or glycolic acid has many wonderful uses such as fading brown spots, evens out skin tone, and promotes collagen production, but it is also a skin irritant. It is best to alternate the use of strong active ingredients. For example, after 1 night of applying solutions containing retinoids and AHAs, you should let your skin “rest” for 1-2 nights to reduce dryness. In the meantime, use nourishing, hydrating actives – like glycerin, sunflower oil or jojoba oil – to “repair” the skin barrier, support the microbiome, and restore shine. Skin pH. And for people with sensitive skin, the skin care process is even more careful. It’s best after washing your face, let it dry before applying the product to see a reaction. If your skin feels tight, itchy, burning, or has small pimples, then you probably have sensitive skin, so avoid using products containing sulfate compounds, such as sodium lauryl sulfate (SLS) or sodium laureth sulfate. SLES). People with sensitive skin should also not shave / wax their face or use a dry brush to exfoliate because it can damage the skin barrier, as well as do not use products with artificial fragrances because they can cause irritation. skin. One thing to keep in mind is that although natural essential oils like lavender, orange, lemongrass and chamomile have the effect of relaxing, reducing stress and improving sleep, applying directly to the skin can also cause allergies and damage. damage the skin barrier. When stressed, many people tend to crave sweets and processed foods, but these foods can damage the collagen and elastin components in the skin through a process called “glycation”. The skin loses its elasticity and is prone to wrinkles. In addition to taking better care of your skin, people also need to make some lifestyle and nutritional changes to combat the negative effects of stress, in simple ways like: + Maintain relationships. Interacting with other people – including through social media – is a great stress reliever, contributing to improved skin health. + Physical movement. Exercise improves blood circulation and oxygen delivery to all parts of the body, thereby promoting the repair of the skin barrier. Exercise also helps release feel-good hormones and endorphins. + Practice how to calm the mind. Yoga, meditation and deep breathing exercises have been shown to significantly reduce stress levels and levels of the stress hormone cortisol. + Get enough sleep. Not only helps restore mental health, a good night’s sleep is also beneficial for the skin’s regeneration process at night. + Drink enough water and add nutrients to beautify the skin. Drinking enough water both helps to hydrate, helps to eliminate toxins, reduces acne and improves skin structure. And skin-beautifying nutrients – especially vitamin E, vitamin C, collagen, omega-3 and biotin – help keep skin healthy from within, while fighting against external damaging agents such as smoke, dust, and dirt. ultraviolet rays in sunlight.

Eyes and lips are particularly sensitive and vulnerable areas when exposed to PFAS chemicals. Photo: CNN Susan Collins said: “The American people have a right to know that the products they are applying to their hair or skin are safe? PFAS substances are a class of man-made chemicals, including PFOA, PFOS and GenX that have can accumulate in the body over time and have been linked to cancers, such as thyroid, liver damage, reduced fertility, and hormone disruption. Accordingly, out of 231 beauty products sold in the US and Canada, the highest PFAS index was found in foundation (63%), waterproof mascara (82%) and lipstick. anti-drift lips (62%). The study was published yesterday (June 15) in the journal Environmental Science & Technology Letters. In addition, the study said, about 88% of the products sampled for testing did not declare any ingredients on the label, despite this being a mandatory requirement of the US Food and Drug Administration (FDA). FDA). David Andrews, senior scientist with Environmental Action for Consumers, said: “I was a bit shocked and hopefully this will be a wake-up call to the cosmetic industry about the extent of PFAS abuse. spreading across all kinds of makeup products.” The bill was introduced to the Senate Tuesday by Republican Senator Susan Collins of Maine, Democratic Senator Richard Blumenthal of Connecticut and Representative Debbie Dingell, Democrat of Michigan. In a letter to CNN Health, Ms Dingell said: “These chemicals are in the products we use every day and most people don’t even know the dangers they face. daily”. If approved into law, Congress will require the FDA to issue a regulation banning the intentional addition of PFAS in cosmetics for 270 days, before the final regulation is enacted within 90 days. More than three-quarters of waterproof mascaras, nearly two-thirds of liquid foundation and lipsticks, and more than half, says study author Graham Peaslee, professor of physics, chemistry and biochemistry at the University of Notre Dame. eye and lip makeup products with a high concentration of fluorine. In addition, of the 29 products above contained at least four PFAS chemicals of concern. However, the most disturbing finding, according to Professor Peaslee, was that 28 of the 29 products containing the apparently toxic PFAS chemicals found did not declare the chemical ingredients on the label. “Although I often advise my patients to avoid products that are harmful,” says Dr. Whitney Bowe, clinical associate professor of dermatology at the Icahn School (Mount Sinai Medical Center) who was not involved in the study. contain perfluor or polyfluor, but this new study worries me because many products are contaminated with toxic compounds containing PFAS – commonly used near and around the eyes and lips, even if they are not listed on the label. “That is a real danger because PFAS chemicals can easily be absorbed through the delicate cells, right near the capillaries. In addition, women often lick their lips and they accidentally ingest the ingredients in this lipstick…”, Ms. Bowe warned. Now the Care Products Council, a 600-member trade association representing more than 90% of the beauty industry in the US, says “we are awaiting internal scientific review” before commenting. official commentary. CNN also reached out to the Canadian Cosmetics Coalition but received no response. What is PFAS? PFAS chemicals are made up of a linked chain of carbon and fluorine atoms, which do not break down in the environment. It is used in a wide variety of products such as non-stick cookware, infection-resistant surgical gowns and drapes, mobile phones, semiconductors, commercial aircraft and low-emission vehicles. Synthetic chemicals used in health-related items have doubled in the past 5 years in the US. Photo: CNN PFAS chemicals are also used to make carpets, clothing, furniture and food packaging resistant to stains, water and grease. Foods that are high in fat – like burgers, fries – are prime candidates for wrapping paper made with PFAS. While two of the most common PFASs – 8-carbon chain perfluorooctanoic acid (PFOA) and perfluorooctane sulfonate (PFOS) – were now phased out of consumer products in the US in the early 2000s, now the consumer industry is created many new versions, with more than 4,700 types of PFAS as of 2018. Newer PFAS chemicals are manufactured with four or six carbon chains, experts say, but they appear to have more hazardous health effects than older versions, leaving consumers and the environment at risk, experts say. still at risk. Microbiologist Linda Birnbaum, former director of the Institute of Environmental Health Sciences and the National Toxicology Program, told CNN: “Manufacturers look to shorter-chain carbons. They weren’t really required to be fully tested for safety before anything was put on the market.” According to a 2015 report by the US Centers for Disease Control and Prevention, PFAS chemicals are considered “permanent” chemicals because they do not break down in the environment, and concentrations of PFAS are so widespread that they have been detected. present in the blood of 97% of Americans.

According to the South China Morning Post, the epidemic in 2020 has significantly affected the skin care habits of beauty believers around the world. Self-care practices become popular. Many people create their own mask recipes, skin care to enjoy the feeling of relaxation at home. Makeup trends to adapt to wearing masks are promoted. In addition, searches for “how to cut your own hair” also increased dramatically last year when a series of hair salons closed. Photo: @laneige_kr. 1. Enhance the natural look: If 2020 is the year the DIY beauty trend explodes, 2021 will emphasize slow beauty. The trend of “skinimalism” (skin + mnimalism) – minimalist beauty has flourished amid the pandemic. Many people avoid heavy makeup and meticulous steps. High-coverage foundation, anti-slip lipstick does not bring many benefits because it is hidden behind a mask. The trend towards natural beauty is expected to continue to grow this year. Photo: @missha.official. 2. Eye makeup is crowned: Many people find ways to make their eyes stand out when wearing masks. Mascara, waterproof eyeliner is expected to have more color gamut. In addition, eyelash serums are also gradually becoming popular because many people are having to interrupt eyelash extensions and eyelash extensions due to the influence of the epidemic. Photo: Semenichause. 3. More anti-aging: Cosmetic brands are paying attention to beauty ingredients that help take care of the skin effectively, while at the same time being environmentally friendly. Some of the emerging ingredients include bakuchiol (found in the leaves and seeds of psoralea corylifolia from India) that reduces the appearance of wrinkles, copper peptides that help heal damage, and antioxidant soybean extracts. , overcoming sagging skin… Photo: Getty. 4. Putting beneficial bacteria into cosmetics: Skin care based on probiotics is increasingly popular. Active ingredients produced during fermentation appear on the ingredient lists of many beauty products. According to Allure, there are many bacteria that live naturally on the skin. They fight infection, block environmental damage, regulate pH, keep skin plump… Associate clinical professor of dermatology at the Icahan School of Medicine in New York (USA) – Whitney Bowe – said : “The more beneficial bacteria on the skin, the stronger the skin barrier and the less prone to dryness, inflammation, itching and stinging.” Photo: MyMicrobiome. 5. Beauty at home: Searches for beauty equipment, home beauty tools have increased sharply in the past year and there is no sign of stopping. Grooming, manicure, brow trimming, skin care at home is all more informative about the process than it was a few years ago. Photo: The City Sidewalks. 6. Scalp Care: The health of the hair is not only determined by the ends of the hair, the scalp also plays an equally important role. Many brands are jumping into the race to create shampoos, serums, masks, and creams specifically for the scalp. Photo: Getty.

1. Take care of skin as soon as possible: Don’t wait until you see the wrinkles to start treating them. Applying a skincare routine as soon as possible will help you reverse the signs of aging. Wash your face twice a day, exfoliate twice a week, and apply moisturizer and broad spectrum sunscreen. Image: @shu__________. 2. Exfoliate dead skin 2-3 times / week: Not only does it help treat acne, but exfoliation also sends signals to the underlying skin layers to create collagen. Dermatologist Macrene Alexiades in New York (USA) said above The Washington Post : “Exfoliation is like a skin resurfacing tool and stimulates new collagen production”. However, do not overdo skin exfoliation because it will weaken the skin, sensitive. Image: Getty. 3. Apply sunscreen: UV rays are the leading cause of wrinkles, rapid appearance of skin cancer. During days when the UV index is high, prolonged sun exposure will cause blistering and sunburn. Lesions accumulate over time. When they become serious, it is very difficult to overcome. Use sunscreen during the day for better skin protection. In addition, UV rays can also pass through windows. If you are sitting near a window at home or office, don’t forget to wear sunscreen. Image: The Irish Times. 4. Don’t stay up late: Dermatologist Whitney Bowe in New York (USA) explains above ELLE : “Think of sleep as food and water for your skin. Lack of sleep aggravates inflammation like acne”. Little sleep leaves skin inadequate to recover and regenerate. From there, leading to the rapid formation of signs of aging. Image: Wired. 5. Lie on your back to sleep: In addition to adequate rest, sleeping position is also important. People lying on their sides or tummy are more susceptible to premature wrinkles because the skin is pressed against the pillow. Choose a pillowcase made of silk material to create softness for the skin. Besides, sleep on your back. Image: Pillow Insider. 6. Choose a healthy diet: Consuming a lot of sugar is very harmful to health. On the other hand, it also makes you grow old quickly. Sugar binds to collagen through glycation. Glycation promotes skin aging and acne worsening. In addition to cutting down on sugar, you should also get enough antioxidants like vitamins C and E. These increase collagen production, maintaining a youthful skin. Image: Nature Fresh Farms. 7. Eliminate bad habits: Smoking, chewing gum or blowing bubbles can contribute to earlier wrinkles. When doing the above, you need to purge your lips to put pressure on the skin around your mouth. This causes loss of elasticity, forming fine lines and wrinkles. Another habit that is also bad for the skin is squinting. Therefore, you should wear sunglasses to prevent crow’s feet. Image: Medical Daily. 5 easy-to-do anti-aging skin treatments The earlier you fight aging, the longer you will prolong the appearance of these signs of age.