Carolina Reaper chili This is the hottest chili pepper in the world. This chili was first found in the state of South Carolina so it was named the Carolina Reaper chili. Chili peppers are both spicy and have a unique fruity flavor. Trinidad Moruga scorpion chili This is the second type of hot pepper. The Trinidad Moruga scorpion pepper is a variety of ornamental chili pepper native to the Moruga region of Trinidad and Tobago. Trinidadian chocolate scorpion chili This is another hot pepper in the world. Trinidad chocolate scorpion peppers for sauces and BBQ. Chilli Bhut Jolokia Also known as Holy chili. Bhut Jolokia is elongated, 4-7 cm long and has wrinkled skin. According to the Indian Defense Research Laboratory, the spiciness of the Bhut Jolokia chili is 855,000 SHU. Naga Morich Chilli This chili is native to Bangladesh and wrinkled like the Bhut Jolokia chili. It is smaller in size and has external veins. According to experts, Naga Morich peppers have less earthy flavor than Bhut Jolokia peppers. Red Chili Savina Habanero In the Guinness Book of Records, this chili was the hottest chili pepper in the world from 1994 to 2007. The spiciness of chili peppers ranges from 350,000 to 850,000 SHU. Scotch Bonner chili This is a type of chili that is harvested mainly in the Caribbean islands and in Guyana. This chili is used to flavor many different dishes and is often used as a hot sauce and condiment. Manzano chili Manzano peppers are harvested in Peru and Bolivia. This chili has a distinctive red color and is much more meaty than other chili peppers.

Illustration Hand skin care is essential. Here are a few beauty tips from natural, safe ingredients without chemicals to help improve the skin of your hands to always be smooth and youthful. Remove dead cells with lemon Lemon is a great choice to help you have clean hands, remove dead cells, antiseptic and softer. You just need to cut a lemon in half then rub it gently on your hands for about 5 minutes and wash it off with water. The amount of essential oils in lemon will help nourish soft skin. You can do it on a daily basis. Bright white hand skin thanks to cucumber Mix cucumber juice, fresh milk without sugar, lemon juice, you will have a mixture that provides adequate moisture to the skin, whiter and smoother hands. Apply the mixture on your hands, gently massage until the mixture dries, then wash your hands with warm water. Regular use will blow away the feeling of calluses, dryness. Remove wrinkles with almond oil or coconut oil Almond oil or coconut oil both contain a lot of vitamin E and fatty acids – which are the “panacea” in regenerating the skin’s surface structure as well as making the skin more supple and smooth. Mix 2 teaspoons of almond oil/coconut oil in a bowl of warm water. Then, soak your hands in the basin for 5-10 minutes and do it 2-3 times a week. While soaking your hands, do more light massage steps for the skin on the backs of your hands, the nutrients in almond oil / coconut oil will easily penetrate and directly affect wrinkles. Provide moisture with aloe vera Aloe vera has a large moisturizing ingredient to help smooth, youthful skin, prevent premature aging. You can use the resin of fresh aloe vera leaves or buy a box of aloe vera-based moisturizers that can be used for a long time. You just need to apply aloe vera gel on your hands, gently massage and go to bed, before applying makeup to work or going out, you apply it again so that the skin of your hands is always provided with the necessary moisture. Glowing hand skin thanks to honey and banana Use a mixture of honey combined with ripe bananas to quickly help the skin of the hands become soft, stretchy and smooth. Mix honey with banana puree, then apply evenly on both hands, gently massage for about 10 – 15 minutes, finally rinse with warm water. Moisturizing from lemon and yogurt Mix a box of unsweetened yogurt and a little lemon juice, wash your hands, dry and apply the mixture evenly on both hands, gently massage until the mixture dries, then wash your hands with warm water. Apply extra lotion before going to bed to lock in moisture. Olive oil helps whiten hands Mix some olive oil with sugar then rub it gently on your hands. Wait until the mixture dries, then wash your hands with warm water, and finally apply moisturizer. The essences in olives will quickly remove the tan on the hands, making the skin whiter and smoother after a period of regular implementation. In addition to the above natural tips, you also need to pay attention when touching water a lot, you should wear gloves, go outside to apply sunscreen or use sunscreen for your hands and especially even in the cold, dry and wet season. or drought, you also need to regularly use moisturizer for your hands.

Illustration. Skin aging is the process of declining skin functions, blood circulation and lymphatic system decline, damaging the skin’s basic structure, weakening the capillaries under the skin, toxins cannot be eliminated. leading to “degraded” skin that is wrinkled, dry, dark and appears melasma, freckles, wrinkles, … Did you know that up to 90% of aging causes are due to external environmental influences and only 10% are due to genetics. Basically, aging is divided into 2 basic groups of causes: Endogenous causes (endogenous aging): According to the law of nature, collagen fibers will gradually lose as we age, the elastic fibers (Elastin) of the epidermis are atrophied, and cell production is reduced. down. Skin becomes thin, loses elasticity, sags, deep wrinkles and pigmentation appear. Group of exogenous causes (exogenous skin aging): Due to the impact of external factors such as: sunlight, environmental pollution, chemicals, smoke, …. Anti-Aging Drinks Avocado smoothie Avocados are rich in omega 3 fatty acids and vitamins and minerals that help fight oxidation and destroy free radicals. Besides, avocado also provides abundant collagen to maintain firmness of the skin. Lemon juice High vitamin C content in citrus fruits helps fight free radicals, effectively whitening skin. Lemon juice The high vitamin C content in citrus fruits helps fight free radicals, effectively whitening the skin. Strawberry juice Strawberries and berries contain a lot of ellagic acid, which prevents UV rays from affecting collagen fibers in the skin, minimizing the formation of wrinkles and signs of aging. Tomato juice Tomatoes contain lycopene, which inhibits collagen destruction by removing collagenases. Tomatoes also support the skin against environmental damage. Tomato juice Tomatoes contain lycopene, which inhibits collagen destruction by removing collagenases. Tomatoes also support the skin against environmental damage.

How to recognize dry skin? Illustration. Each person’s skin is regulated by many different structures, specifically divided into: dry skin, oily skin, combination skin and normal skin. Each type has its own properties and characteristics, so how to care for them is also different. The characteristics of dry skin are as follows: Skin feels dry, rough, skin may have small scales. In particular, when the weather turns cold, the skin is easily cracked There are many teeth marks on the skin and wrinkles due to inactive sebaceous glands, not providing enough moisture for smooth skin. Choose the right cleanser One of the things that makes people with dry skin have a headache is that after washing the face, the skin is often tight and uncomfortable. The reason is that they did not choose the right product. To ensure clean skin while retaining moisture and pH balance, dermatologists recommend using a cleanser that contains moisturizing ingredients. At the same time, the standard pH is about 5.5 – 6.5. In fact, dry skin is often very prone to irritation that turns into sensitive skin. Therefore, it is best to use a cleanser that is extracted from natural ingredients, gentle specifically for these two skin types. Exfoliate once a week We all know that this is a very important step to remove old cells, sebum clinging to the skin to help clean, bright, youthful skin… With dry skin, exfoliation combines Using a moisturizer will help prevent flaking, cracking, and tight skin. The important thing here is to choose the right product that contains AHA ingredients to remove sebum in the pores quickly. Or a creamy scrub with small scrub particles. And only do this skin care step once a week. Frozen mask “After washing your face, applying toner and applying a moisturizing mask, wrap an ice cube in a clean towel and apply it evenly on this mask for 2-3 minutes. Lie down and relax for 15-20 minutes to allow the nutrients to penetrate deeply into the skin, then remove the mask, pat the skin dry and apply moisturizer. This is a great way to wake up tired, dry and dull skin!” – Joanna Czech, Dallas. Prevent acne swelling with baking soda “Baking soda can be mixed with the mask you are using to enhance the effect of clearing blackheads, reducing acne swelling and limiting oily skin.” – Georgia Louise, New York.

Keeping and protecting the skin is important if women want to improve their beauty. Overall, skin aging is a process that no one can avoid, but we can slow it down with exercise and proper food consumption. According to Brierley Wright – nutrition expert and editor of the health magazine Eatwell Share, women should add these 5 anti-aging drinks to their meals, especially in the sunny weather, which also helps to improve health and cool down: – Grapefruit juice – Soymilk – Coconut water – Green tea – Water As follows: 1. Grapefruit juice Perhaps it is not surprising that grapefruit juice is classified as an anti-aging “panacea”. Specifically, it contains a lot of vitamin C that helps boost collagen production, preventing wrinkles and early signs of aging. This type of water also possesses a lot of fiber to help increase satiety, reduce appetite, so it helps to lose weight quickly. Grapefruit juice is very easy to make but the benefits are also numerous, women should add to the menu. According to a study published in the European Journal of Pharmacology and Biology, women who regularly drink grapefruit juice have higher levels of lycopene on their skin, which helps protect the skin against UV damage in the sun. and smoother. So if you want to improve your health and beautiful skin, try to drink 1 glass of grapefruit juice in the evening. 2. Soy milk Soy milk is familiar to many people, but not many people know that it contains a lot of isoflavones – a substance that can prevent collagen destruction, helping to maintain firm skin. This milk contains many nutrients, vitamins and lactic acid to help moisturize, remove dry cells and nourish healthy skin. When drinking soy milk every day, the skin will gradually smooth and remove crow’s feet, outstandingly resolving wrinkles and aging sagging. For women in particular, soy milk also provides the female hormone estrogen, which helps to regulate and balance hormones, thereby improving and reducing acne effectively. 3. Coconut water In the summer, everyone likes to drink coconut water because of its sweet taste, light aroma and good cooling. Experts say that cytokinins in fresh coconut water help regulate cell growth and division. Thereby minimizing skin cell aging, supporting pH balance, helping connective tissues to be more durable and moisturizing. Coconut water is good for skin and health. In the summer, you should buy more to drink. Coconut water also contains many antioxidants, capable of eliminating free radicals that damage the skin. Even though it’s good, don’t overdo it, don’t drink more than 3-4 fruits/day, don’t drink it at night because it’s easy to cause abdominal pain. In particular, women who are pregnant in the first 3 months and have cold properties (cold hands and feet, or diarrhea …) should not drink too much to avoid disease. 4. Green tea Green tea has long been recognized as the “enemy” of chronic inflammation, supporting antioxidants that prevent cardiovascular disease, stroke and cancer. In a study by the European Journal of Preventive Cardiology, drinking green tea regularly is also a way to live a long, healthy life thanks to its rich antioxidant content. In addition, drinking green tea is also a useful way to promote healthy weight loss thanks to its large amount of caffeine and polyphenols. These 2 substances accelerate the metabolism in the body, prevent the accumulation of excess fat as well as the production of fat burning heat. However, you should not drink more than 500ml of green tea per day lest you lose sleep and produce side effects. 5. Filtered water It can be said that filtered water is the “panacea” to treat aging, eliminate toxins in the simplest person that no one knows. Without drinking enough water, the skin will become dry and wrinkled, increasing the risk of premature aging. Not to mention the lack of water, the body is also limited in its ability to eliminate toxins, increasing the risk of many diseases. Ideally, women should maintain to drink enough 2 liters of water per day (about 6-8 cups). In the hot summer like now, or if you exercise a lot, you should increase your drink if you feel thirsty. In the morning, when you wake up, it is also time to drink 1 glass of water to make the body work more smoothly. According to Eatingwell, Indiatimes

Use sunscreen regularly to protect your skin. Image source: Internet You must always remember, sunscreen is a very important factor to protect skin health. People use sunscreen not only for cosmetic reasons but also because it helps reduce the risk of skin cancer. Therefore, remember to apply sunscreen with SPF 30+ daily and reapply every 2 hours throughout the day to limit wrinkles and premature skin aging that causes uneven skin tone. Kill death celk Baking soda is a highly effective substance when used for a short period of time. It is a very good exfoliant. In addition, it also helps balance the pH of the skin, which is necessary to maintain an even skin tone. However, you should be careful when using baking soda if you have sensitive, easily irritated skin. Facial massage We can see that massage is a very effective way to treat wrinkled, sagging skin. This makes the skin softer and more elastic. A good suggestion for you is to practice a daily facial massage with olive oil, sunflower oil, almond oil … This will help the skin absorb oil, moisturize, thereby tightening the hole. hair follicles and skin cells. This is one of the solutions to make your skin smoother and firmer. Do exercise Exercise makes you sweat, which is very beneficial for health, especially the skin. You should spend time exercising at least 30 minutes a day to keep your body healthy, keep your skin full of vitality, reduce signs of skin aging. Movements such as walking, cycling, climbing stairs, jogging, swimming, yoga… seem simple but have very good effects for your body. Masks from nature Cucumber Cucumber juice has a cooling effect, helps to quickly soothe your skin, and is a natural sunscreen. Thanks to the vitamin C content in cucumbers, you can better moisturize your skin. Mix two tablespoons of fresh cucumber juice with lemon juice. Then, add a pinch of turmeric powder to that mixture. Mix everything well before applying to the skin. Wait 30 minutes or so before rinsing with water. Alternatively, you can slice a cucumber and apply it directly to the skin. Honey and pineapple Pineapples are known as tropical fruits and are loved for their aromatic flavors. By extracting pineapple, you can exfoliate dead skin cells from the tanned area, reducing the aging process of the skin. If mixed with honey, the effectiveness of this fruit will be increased fourfold. What you need to do is mix pineapple powder with honey. Apply this mixture on your face to get rid of tan quickly.

Improper cleaning of make-up is also the reason why you get acne. If you are not cleaned regularly, dirty makeup tools are also the cause of acne due to bacteria accumulating after using on the skin. To avoid the risk of acne caused by these unhygienic brushes, you need to practice the habit of regularly cleaning makeup brushes and cotton balls on a regular and clean basis after each use. use it! Improper use of a washcloth Towels hanging in the bathroom are one of the shelters of bacteria and mold when you wash and soak in the wrong water. A normal washcloth regularly wiped on the surface of the skin can be counterproductive, causing pimples, allergies, mold and bacteria that can cause skin diseases, and even skin cancer. To avoid the risk of acne when using towels, girls wash their face towels regularly with warm salt water or benign shower gel, then dry them in a dry place, avoiding long-term moisture. Use all the methods you can read Of course this is not a good thing as everyone has a different skin condition, skin problem and skin type. Before applying any method you should determine what type of skin you are (dry or oily or combination) to choose the right method. Cleansing too many times a day Keeping skin clean is fine and helps avoid pimples, but sometimes you get rid of the natural oils on the skin. This makes the skin dehydrated and leads to wrinkled, sagging skin and appearance of pigmentation, freckles, acne … due to weakened skin. Therefore, you should only wash your face 2-3 times / day. When washing your face, do not rub it too thoroughly, but only gently massage. Lack of water, even if your skin is oily This is extremely dangerous. Dehydration is the main cause of serious skin problems, weakening the skin and shortening the aging time of the skin, including acne problems.

The latest image posted by Adele proves that her chestnut skin is no longer as healthy and shiny as before. Although he was only 33 years old, his face “painted eyelashes” revealed wrinkles, sagging skin, and the eye area full of aging traces. It is difficult for the audience to recognize this decrepit woman as a vibrant female singer every day. Although Adele shared that she is still happy and loves herself, the fans still ask the singer to take care of her health more. Adele’s sagging skin full of wrinkles makes Adele a dozen years old, who can believe that this year the female singer is only 33 years old After losing 45 kg, Adele had to pay the price with severely degraded skin, no longer smooth and rosy like before. “Painter Anh Anh” is often said to lack vitality compared to when he was chubby After the shocking weight loss, Adele often caused fever with a youthful charm However, the audience shared that they still preferred Adele’s previous appearance Before that, the audience was too familiar with the image of a chubby female singer possessing an emotional inner voice. After losing weight, a series of chubby photos of the singer suddenly became hot again. Many netizens admit that they miss the charming and kind Adele before Before that, Adele had a plump body, but her skin was smooth and vibrant with vitality.

Trees make your home space fresh and full of energy. While you may be a plant dislike, at least plant one or put a vase of fresh flowers in your living room. Too many messy furniture Imagine you are in a fresh, youthful, light-filled space but there are so many messy things on the floor, your living room will definitely be much less beautiful. Please clean and organize, remove the really unnecessary things to give homeowners a comfortable space. There are no accents A sofa with wrinkled cushions or an old, outdated curtain … can make the space lose its aesthetics. Pay attention to the details and create an accent for the living room, for example: vivid curtains, luxurious chandeliers or a classic TV shelf … Wire of equipment There is nothing worse than when the wires of Internet equipment, television, cable TV, speakers … pull together on the floor, both dangerous and unsightly. Hide them because of smart furniture, shelves or using wireless technology will help your room become tidy and cleaner. The carpet is the wrong size Choosing the right carpet for your space is very important. If it is too small, it will feel less attractive, too large will make the room become cluttered. Perfect size is about 30cm below sofa and armchair for comfort. Too much cushioning on the sofa Instead of acting as beautiful decorations, the abuse of too many cushions on the sofa will make the room confusing. Best to use at an appropriate level, each angle from 1-2 to create sophistication, beautiful. Don’t turn the living room into a gallery You should avoid choosing space details according to a theme, this will create the feeling of being displayed and of course not attractive at all. Know how to create a highlight in the room and still follow a consistent style, so your living room will be much more impressive./.

At the same time playing three roles, Pham Bang Bang showed the content “three generations living in the same house”, showing the beauty of women of different ages. Born in 1981, after more than 2 decades of joining showbiz, Pham Bang Bang still makes fans fall in love with her beauty and her high-class temperament. Despite experiencing a lot of noise and scandals affecting her career, her name has always attracted the media and fans. Recently, she dressed up as an old lady with pale hair, wrinkled skin, but still very “beautiful old”. The U40 actress used to not be afraid to embarrass herself to try with many different images and roles. Many fans affirmed that Pham Bang Bang was even more beautiful when she was old because she is now middle-aged, but she is still very young and stylish. “Escaping” the old woman, the Chinese beauty transforms into a rebellious rocker girl. Since being entangled in the noisy tax evasion scandal, Pham’s beauty has made efforts to improve the image in the public’s eyes by “dizzying coverage” on publications, magazines … She wears a series of tight short skirts that show her slim waist in Rollacoaster magazine. The name of her famously advertised again after being “banned” The beautiful beauty is splendid like a queen On April 2, she appeared at the airport with outstanding beauty, smooth white skin. Pham Gia is recognized by many fans when he goes to public places. Recently, a netizen suddenly saw Fan Bingbing visit a bookstore in Shanghai and had the opportunity to take pictures. The actress is in a tall bun, wearing a black suit with an elegant white shirt, and the moments of everyday life also exude a star vibe. Sponsorship news

Rubbing eyes: The skin around the eyes is very fragile and vulnerable. When you rub your eyes, the skin stretches, the collagen and elastin under the skin are destroyed, causing the skin to become wrinkled. Don’t wear a hat or umbrella in the sun: Blinking of the sun – or even squinting at an electronic screen – forces muscles between the colored hairs and around the eyes to contract, which may be the cause. leading to the formation of wrinkles. Wearing contact lenses: Wearing contact lenses by itself doesn’t create wrinkles, but the way you wear them can be the cause of your aging seeing. When wearing contact lenses, many people often raise eyebrows, frowning. This movement, if repeated many times, will cause your forehead to form wrinkles. Eat too much sugar: Sweet candies are actually not “sweet” for the skin. Eating too much sweets can lead to the formation of AGEs – these harmful compounds can destroy collagen and elastin, leaving skin wrinkled and sagging. Lack of sleep: Sleep is extremely important to your health and beauty. While you sleep, your skin regenerates and repairs itself. If you do not get enough sleep, this regeneration process is not effective, leading to dull, sagging skin, especially the skin around the eyes. Sleeping on your tummy: When you sleep on your tummy, your face is pressed against the pillow, causing the skin to accumulate. Lying in this position for a few hours, the pinched skin will form wrinkles. Get down to look at your phone screen: When you look down at the screen of an electronic device for a few hours, your neck has to be bent for a long time. This causes wrinkles to form in the area of ​​your neck. Drinking water using a straw: Drinking water or other beverages with a straw requires pursed lips. This action, if repeated regularly, will cause wrinkles to form at the corner of your mouth. Using your hands to support your face: Many people have a habit of using their hands to support their face or head when neck fatigue. However, when your hand has to support the weight of your head, your facial skin will be pressed and if this action continues, wrinkles on your face will begin to form. Chewing gum: Chewing gum requires continuous work of the chewing gum muscles. If you chew gum regularly, the collagen in the cheek area will be destroyed, causing the skin to lose elasticity and start forming wrinkles. Exposure to polluted air: Polluted air is bad for your health in many ways, and your skin is no exception. Constantly exposed to dust, cigarette smoke and car engine smoke will damage the skin barrier, leading to oxidative stress and premature skin aging.

At first glance, this super fluffy roll looks more like a folded blanket than a dog. Harvey, 6 months old, is a pet dog of the soft-skinned Shar Pei breed of 22-year-old owner Teresa Moll Arguimbau in Menorca, Spain. With his distinctive appearance, Harvey loves a full body care that involves moisturizing head to toe in order to be able to maintain his unique folds. Ms. Arguimbau said: “I was crazy about the wrinkles and the Harvey’s skin. It was very soft, and the wrinkles were beautiful.” Arguimbau describes that every time Harvey drank water, the water would flow through the wrinkles and Chloe, Harvey’s mother, was the one who had to go clean by licking the water from those wrinkles. To preserve Harvey’s strange fur, the owner Arguimbau must regularly apply moisturizer, every two days. It is known that the Shar Pei breed originated in the Far East, which has less wrinkles on the skin but over time, breeders have released more varieties. The dog has the most wrinkled coat in the world but is extremely cute On the social networking site, Arguimbau regularly shares lovely pictures of the family dogs. In addition, she also shares tips and ideas with other employers on how to care. “I didn’t expect love from my online friends, but I suddenly discovered a wonderful community, a family that I can interact with every day,” Arguimbau said. can exchange a lot of knowledge, learn new things and most of all, share Harvey’s daily life with everyone “. Harvey dog ​​likes to go to the sun, go to the beach, but his special skin is quite sensitive to sunlight. Harvey’s photos attracted the attention of netizens. Not only that, in real life, Harvey is also famous throughout the island where it lives. ‘Harvey also attracts a lot of attention in the real world. Living on such a small island, where everyone knows each other, makes Harvey very popular here. ”
The dog Harvey has two siblings, Dona and Louis, but both have gone to a new home. During the early days of his life, Harvey had problems with vision. The owner must take the veterinarian to see him so he can see. Arguimbau said: “Dona and Louis have no vision problems but Harvey does. Harvey has more wrinkles than his brothers. In the first two months, he didn’t see anything. Every week, I brought him to see him. The veterinarian and therapist also had to take antibiotics and creams. Fortunately, as time went on, Harvey gradually regained his vision even though one eye could not see clearly. “

Drying your face with a towel may seem like the right thing to do, but it can do more harm than good. Artwork: Koja Causes acne We often store towels in the bathroom, where the air is wet, creating the perfect environment for bacteria to grow. When you rub a washcloth on your face, you’re sending all the bacteria directly onto your skin. This ultimately leads to pimples and clogging of the pores. There are people who do not wash towels every day, which increases the amount of bacteria entering the skin. Skin aging faster Using a harsh cloth towel creates small scratches on the skin, making it susceptible to infection and wrinkles. When you wash a lot, the cloth becomes frayed and creates friction when wiping it. At this point, the towel acts as an over-exfoliating agent, affecting the skin. Reduce the effectiveness of skin care cosmetics While it may seem natural to dry out your skin after washing your face, it will prevent your skin from getting the most out of the products you are applying on. Your moisturizer will penetrate the skin better before all the water evaporates from the surface. Skipping dry with a towel will allow the cosmetics to retain the necessary moisture for skin to look youthful and radiant. Causes skin irritation If you have sensitive skin, using a towel is not an option. Most cloth fabrics are too rough to the skin, so cleaning your face can cause skin redness and irritation. Makes skin oily It sounds contradictory, but drying with a towel can make skin more oily. This is because rough towels can strip away the natural oils that your skin needs to maintain. The sebaceous glands have to produce more oil to balance dry skin, resulting in overly oily skin. How to dry your face without a towel Let your skin dry naturally, although this will take longer than wiping your face with a towel. The steps to take care are as follows: – Wash your face – Let skin dry naturally – Use rose water Apply your favorite moisturizer. An Yen (According to the Brightside )

The role of collagen in the skin

Collagen is a fibrous protein that accounts for about 30% of the protein in the body, accounting for 70% of the skin structure. The collagen fibers are long and thin, intertwined, creating a collagen network. The collagen network is the foundation of the skin. Collagen plays a role in connecting skin cells, stimulating the metabolism of skin cells, creating elasticity, firmness for the skin, and healing wounds. Therefore, collagen is the main ingredient that helps firm, smooth skin, is the deciding factor for the beauty of the skin. In the skin, collagen is most concentrated in the dermis.

As collagen is deficient due to degradation over time, the collagen fibers under the skin degrade in both quantity and quality, and the skin faces an unrestrained decline. Because at this time, the skin’s frame is weakened, the resistance is poor, wrinkles appear, the skin is sagging, the folds and sagging are worse.

Collagen depletion is a natural process in the body. After the age of 25, the amount of collagen in the body is reduced in two trends:

Quantity reduction: Every year, the amount of collagen decreases by 1%. By the age of 30, the amount of collagen is significantly deficient. This causes the amount of collagen to decrease gradually, the collagen network structure becomes loose and weak. The skin begins to show signs old.

Loss of quality: Due to the degeneration of collagen fibers over time: Being stretched, flaky and broken makes the skin no longer able to maintain firmness, elasticity, and smoothness. Skin becomes dull, dry. Collagen reduction in each year is calculated as follows: After age 25: Skin has a shortage of collagen 1.5%; after the age of 30, there is a 15% shortage of collagen; After age 40, there is a lack of 30% of collagen and 45% of the amount of collagen after the age of 50.

Stress, stress reduces the natural collagen production.

What factors reduce collagen?

Age: Typically, collagen production begins to decline by about 1% per year, from the moment you begin your late teenage years. Depending on the person, this phase can start sooner or later.

Damage by UV rays: Many studies show that up to 90% of skin aging is caused by the sun and only 10% due to factors inside the body. The sun’s UV rays can damage the skin, depleting the collagen in the skin. UV exposure can damage collagen through a variety of mechanisms, including damaging the DNA of collagen-producing cells, as well as promoting the production of free radicals that directly affect collagen. collagen in the skin.

Smoking: Smoking cigarettes can cause many negative health effects, including accelerating premature aging. Smoking cigarettes can reduce the amount of oxygen reaching tissues, making them unable to regenerate, becoming damaged and dying. This can lead to premature wrinkle formation.

Inflammatory diet: Inflammation is one of the main “enemies” of tissues in the body, including collagen-derived connective tissue. Inflammatory diet is a diet high in sugar, simple carbohydrates, processed foods … that can stimulate the immune system, promote inflammation in the body. In particular, the high sugar content in the body causes collagen in the skin to harden, break open, weaken the skin, promote premature aging.

Stress, stress, insomnia: Excessive stress can trigger inflammation, reducing the body’s ability to naturally produce collagen. Stress also increases the hormone cortisol, which in turn contributes to reducing collagen production nature.

Genetics: Genetics is an important factor that can determine how much collagen the body breaks down and rebuilds. Therefore, if your grandparents, your parents keep beautiful, youthful skin for a long time, it is very likely that you will also inherit this.

How to supplement collagen? Skin Care

Facial massage: This is a simple yet effective way. Every day you perform a facial massage for about 10-15 minutes can stimulate collagen production and enhance blood circulation,

Use moisturizers for the skin: Natural home masks such as aloe vera mask, honey mask and egg yolk can be used to keep skin clean, firm and soft.

Lifestyle changes

Quit smoking and eat less sugar.

Protect your skin from the effects of UV rays: When on the street, you should use a hat, sunglasses, a mask, and a sunscreen to protect your skin, use sunscreen even when it is not sunny.

Enhance physical exercise to exercise sports: Exercise facilitates blood circulation, more deeply, brightens skin, radiant and even color. Regular exercise will help slow down the aging process as it promotes collagen production.

When the skin is full, collagen will become firm and youthful.

Recover collagen with food

Choose foods rich in vitamin C: Natural collagen supplement with fruits such as oranges, lemons, blueberries, and grapefruit provide your body with a plentiful amount of vitamin C. This is considered to be a powerful antioxidant that both removes harmful free radicals, stimulates the body to produce collagen, maintains skin elasticity and prevents skin aging. effective skin. Vitamin C is a key ingredient in the formation of collagen. If the body lacks vitamin C, the amino acids cannot connect to make collagen.

Dark green vegetables help replenish collagen: Dark green vegetables such as spinach, cabbage, asparagus, broccoli … contain many vitamins, minerals and antioxidants that help prevent Harmful free radicals, improve the skin’s resistance and stimulate the body to increase collagen production effectively.

Red fruits and vegetables: These foods are rich in the antioxidant active ingredient lycopene. This substance both acts as a natural sunscreen and helps stimulate the body to increase collagen production effectively. Therefore, you should increase your intake of red vegetables such as bell peppers, tomatoes, strawberries, carrots, berries, watermelon …

In addition, avocado, cowpea, soybeans, garlic … are very effective collagen recovery foods.