When a person gets older, many places on his face are likely to reveal the true age of the chef. For example, this time Zhou Haimei shows the eye bags in the picture. In the photo below, Zhou Haimei wears a printed dress. Zhou Haimei takes photos and smoothes the wrinkled eye bags. But it is very prominent, at first glance it is an elderly aunt.
Now Zhou Haimei’s dressing out of the street doesn’t look like it did in previous years. Taking the route of showing tenderness, the proper dress is still suitable for Zhou Haimei at her current age. In the photo below, Zhou Haimei wears a black pajama suit to go out on the street, which looks very expensive. Feminine!

Zhou Haimei is more strict in managing her figure. Although Zhou Haimei had been blessed for a while, but fortunately, the control of her diet later gradually lost the blessed appearance of the year, and she looks better than the figure of a middle-aged aunt. much better! But no matter how good, the wrinkles on her face still reveal her age. In the airport photo below, Zhou Haimei wears a bottoming shirt with a white skirt and a dark brown baseball uniform, looking casual but old-fashioned! Now, Zhou Haimei is 54 years old. She is already a grandmother at her age, but her mentality is still like 30 years old. She looks lively and cheerful, not at all like a person in her 50s. In the photo below, Zhou Haimei wears one. The printed dress looks gentle and generous! And Zhou Haimei also slowly improved from the back when she was wearing herself. When she was young, because of her age, perhaps she would wear it carefully at all. At the airport in the picture below, Zhou Haimei wore a rose-red knit. The top is matched with dark blue denim trousers, it looks old-fashioned and not fashionable! Zhou Haimei’s changing curve in her dressing is from top to bottom, and there is no uniformity at all, but this time she puts on it, it is quite satisfactory, there is no extra modification, but she ignores the eye bags on her face!

First line of defense Long considered the largest organ in the body, the skin’s microbiome plays an important role as the body’s first line of defense against pathogens. When the skin barrier is functioning properly, it traps moisture and keeps skin hydrated, while keeping allergens, irritants, pollution, and pathogens out. Stress hormones weaken that protective layer, slowing the production of beneficial oils that help seal hydration in the skin, leading to chronic low-grade inflammation and an increase in free radicals. can damage the skin and accelerate the aging process as well as increase the risk of allergic diseases. “Night of Recovery” Take a close look at your skin care regimen, especially some of the anti-aging products you’re using. According to Dr. Bowe, some of the most powerful skincare ingredients known to have amazing effects on the skin are proven irritants. Retinoids, for example, including over-the-counter retinol, are products that can irritate your skin, especially if you use them every night. Alpha hydroxy acid or glycolic acid is a great ingredient to help lighten dark spots, even out skin tone, and help promote collagen production, but it can also be an irritant. You can continue to use those products, says Dr. Bowe, but alternate between an “active night” and a “recovery night.” “Active night” means that for your nighttime skincare regimen, use anti-aging solutions like retinoids, alpha hydroxy acids, or glycolic acid — prescription or over-the-counter — and then skip it. a night or two, depending on how dry your skin is. For “recovery night,” says Dr. Bowe, you should use products containing glycerin, sunflower seed oil, jojoba oil, or squalane to repair the skin barrier and support the skin’s microbiome. and restore a healthy pH to the skin. Sensitive skin How to recognize sensitive skin? Start by washing your face and patting it dry. If you feel tight, dry and if you feel burning or suddenly appear small pimples like red pimples all over your face when applying cosmetics to your skin, this means your skin is sensitive. For sensitive skin, you should avoid cleaning products that contain strong sulfates such as SLS, sodium lauryl sulfate or SLES (short for sodium laureth sulfate). In addition, you should not exfoliate with a physical brush or a rotating brush. Because such an action is really harmful to the skin barrier and makes your skin more sensitive. Many women shave their faces these days, which is also not a good idea if you have sensitive skin. You should also be careful with essential oils as they can irritate and further damage the skin barrier. Sugar control Dr. Rajani Katta, author of “Glow: A Dermatologist’s Guide to a Whole Foods Diet for Younger Skin” (Glow: The Dermatologist’s Guide to a Whole Foods Younger), Stress, many people tend to prefer foods containing sugar and processed carbohydrates. However, this can have a negative effect on your skin, making the collagen and elastin proteins less supple and the skin more likely to wrinkle. Dr. Rajani Katta suggests that foods rich in antioxidants and anti-inflammatory properties can help provide an extra layer of protection to your skin, as well as boost your skin’s defense and repair system. Try stress management techniques – Taking part in social activities, increasing social interaction or simply going for a walk is also a great way to relieve stress. Exercise also pushes oxygenated blood to all parts of your body, including your skin, which can promote skin barrier repair. – Get enough and good sleep: this is called good sleep because sleep helps regenerate your skin at night.

According to the Beautynesia Even at a young age, wrinkles can still appear due to everyday habits. Keep moisture Like other parts of the skin, the skin around the eyes also needs care. Moisturizing plays an important role in eye care steps. Because dry and dehydrated skin easily forms wrinkles. On the contrary, hydrated skin will help you look healthier, younger and fuller. You should use eye cream and provide moisture to the skin. Besides, products containing ingredients such as retinol, hyaluronic acid, vitamin E, vitamin C help fight wrinkles. But you should keep in mind that in reality, there is no eye cream on the market that completely removes wrinkles. Moisturizing is an essential step in eye care. Photo: Vogue. Use sunscreen Sun exposure directly on the skin causes dryness and the appearance of wrinkles on the eyes. Harmful ultraviolet rays like UVA and UVB break down collagen in the skin. Healthline says direct exposure to UV light leads to the early appearance of wrinkles. To combat this, you should make sure to apply sunscreen regularly, even if you don’t go outside. In addition, you should apply the cream 30 minutes before sun exposure. This time helps the cream penetrate into the skin, promoting maximum effect. Sunscreen is essential to protect skin from environmental aggressors. Photo: Yahoo. Clean skin After outdoor activities, you should remove makeup and wash your face clean of dirt and makeup. Strong rubbing on the skin is not recommended by experts. This action can cause the skin to wrinkle. According to the Healthline , you should perform massage exercises prescribed by a professional. They have been shown to be effective in tightening the skin under the eyes. Massage helps to stimulate circulation, relieve pain and relax. Healthy diet In addition to skin care, the way to get rid of wrinkles under the eyes is good nutrition. You should make sure to consume more vegetables and fruits every day. Natural nutrients help maintain skin elasticity. You should stay hydrated by drinking or consuming foods rich in water. Antioxidant-rich foods like berries, seeds, and dark green vegetables support healthy skin. Omega-rich foods like salmon, avocado and walnuts to support the skin barrier, preventing transepidermal water loss. Collagen-boosting foods are also recommended by experts. Photo: iStock. Besides, blue light from electronic devices and lack of rest are the next causes of eye wrinkles. Therefore, you should limit staying up late to ensure that your body gets enough rest. At the same time, unnecessary use of electronic devices should be reduced. What to eat to slow down skin aging? Your daily diet significantly affects how you look.

Illustration Hand skin care is essential. Here are a few beauty tips from natural, safe ingredients without chemicals to help improve the skin of your hands to always be smooth and youthful. Remove dead cells with lemon Lemon is a great choice to help you have clean hands, remove dead cells, antiseptic and softer. You just need to cut a lemon in half then rub it gently on your hands for about 5 minutes and wash it off with water. The amount of essential oils in lemon will help nourish soft skin. You can do it on a daily basis. Bright white hand skin thanks to cucumber Mix cucumber juice, fresh milk without sugar, lemon juice, you will have a mixture that provides adequate moisture to the skin, whiter and smoother hands. Apply the mixture on your hands, gently massage until the mixture dries, then wash your hands with warm water. Regular use will blow away the feeling of calluses, dryness. Remove wrinkles with almond oil or coconut oil Almond oil or coconut oil both contain a lot of vitamin E and fatty acids – which are the “panacea” in regenerating the skin’s surface structure as well as making the skin more supple and smooth. Mix 2 teaspoons of almond oil/coconut oil in a bowl of warm water. Then, soak your hands in the basin for 5-10 minutes and do it 2-3 times a week. While soaking your hands, do more light massage steps for the skin on the backs of your hands, the nutrients in almond oil / coconut oil will easily penetrate and directly affect wrinkles. Provide moisture with aloe vera Aloe vera has a large moisturizing ingredient to help smooth, youthful skin, prevent premature aging. You can use the resin of fresh aloe vera leaves or buy a box of aloe vera-based moisturizers that can be used for a long time. You just need to apply aloe vera gel on your hands, gently massage and go to bed, before applying makeup to work or going out, you apply it again so that the skin of your hands is always provided with the necessary moisture. Glowing hand skin thanks to honey and banana Use a mixture of honey combined with ripe bananas to quickly help the skin of the hands become soft, stretchy and smooth. Mix honey with banana puree, then apply evenly on both hands, gently massage for about 10 – 15 minutes, finally rinse with warm water. Moisturizing from lemon and yogurt Mix a box of unsweetened yogurt and a little lemon juice, wash your hands, dry and apply the mixture evenly on both hands, gently massage until the mixture dries, then wash your hands with warm water. Apply extra lotion before going to bed to lock in moisture. Olive oil helps whiten hands Mix some olive oil with sugar then rub it gently on your hands. Wait until the mixture dries, then wash your hands with warm water, and finally apply moisturizer. The essences in olives will quickly remove the tan on the hands, making the skin whiter and smoother after a period of regular implementation. In addition to the above natural tips, you also need to pay attention when touching water a lot, you should wear gloves, go outside to apply sunscreen or use sunscreen for your hands and especially even in the cold, dry and wet season. or drought, you also need to regularly use moisturizer for your hands.

1. Beans

   Carob is one of the common vegetables in daily life. It is a vegetable with a lot of crude fiber. It is rich in B vitamins and can strengthen the body’s metabolism. The iron content is also very rich and has the effect of nourishing blood. It also has the effect of detoxification and beauty. 2. Red dates

   

   Red dates have high nutritional value. They can be eaten directly or used as a stew. They are rich in iron. They play an important role in girls with menstrual anemia or postpartum blood loss. They can also regulate the metabolism in our body. , Enhance our bone marrow hematopoietic function. 3.Corn

   

   corn

   Corn is rich in vitamin E and other antioxidant nutrients, which can delay the aging of our skin. Moreover, corn is rich in dietary fiber, which also makes our intestines cleaner and has a good therapeutic effect on constipation. Play the role of detoxification and beauty.

   Concluding remarks: Every article, the editor will not be sloppy, it is created by exhausting thoughts, collecting materials, and thinking hard. This article brought by the editor today is over, but I believe that the fate of the editor and reading this article will not end. At the same time, I also kindly ask you to read this article, raise your distinguished golden hands, and like the editor below the article. If you affirm the editor, you can also pay attention to the editor and let the editor continue to have This honor. Of course, the editor here also wishes everyone a happy day and everything goes well!

Chamomile tea is high in antioxidants such as flavonoids, polyphenols, zeaxanthine, and lutein. This tea has anti-fungal, bacterial or inflammatory properties. Can hydrate dry skin, prevent dark spots and protect skin from the risk of UV exposure. If dark circles appear, you can apply chamomile tea bags to your eyes to reduce puffiness. Oolong tea This tea contains antioxidants, helps skin radiant and youthful, treats acne, dark spots, wrinkles. Besides, there are many important minerals such as copper, calcium, potassium, manganese and carotene, and useful vitamins. Illustration. Rooibos tea Rooibos (South African red tea) has a naturally sweet taste with alpha hydroxy acids, zinc content to help maintain skin health and make skin brighter. The antioxidant called superoxide dismutase in rooibos works to neutralize free radicals, slow the appearance of wrinkles and boost skin cell production. Remember, free radicals can be harmful to your body, health and skin if their levels are too high. Kombucha tea Kombucha is made from the fermentation of the fungus of the same name with many beneficial vitamins such as B1, B2, B6, B12 and symbiotic bacteria that help maintain and produce new, healthy cells. In particular, the antioxidants in kombucha can help limit the aging process of cells. In addition, the probiotic bacteria found in this tea promote healthy, glowing skin. Green tea With a cool taste and great health benefits, green tea is a drink that is loved by many people, while also helping to reduce redness, irritation, acne, and moisturizing. Green tea has many anti-inflammatory and anti-bacterial properties. Vitamin C in tea has the effect of reducing wrinkles, increasing collagen production, reducing dullness. Ingredient B2 can also keep your skin looking younger. This vitamin works to maintain collagen levels, improving skin firmness.

Illustration. Dry skin is one of the signs that the skin has begun to age. Because over time, the natural moisturizers will be reduced in both quantity and quality, making the skin dry, rough and less smooth as the original. Tiny brown spots In addition to estrogen deficiency and age, the sun is also the cause of melasma, pigmentation, freckles, age spots, and makes the skin age faster than usual. In addition, the signs that ultraviolet rays cause are very small, difficult to recognize, thereby making you subjective, such as small, faint brown spots on the surface of the skin. This is the first stage of the problem of melasma, freckles and age spots. Therefore, even if you are in your 20s, you also need to take steps to cover up and protect yourself from the sun before going out every day. Wrinkles and sagging skin Wrinkles are a sign that collagen and elastin in the body is reduced, causing the skin to lose its elasticity. Women can check the youthfulness of their skin by pinching a piece of skin under two fingers for a few seconds and then releasing. The longer the skin takes to return to its normal state, the higher the risk of aging. “Turkey neck” Older people can leave marks on the neck because the skin on the neck is thinner than most other parts of the body, so it is easier to lose elasticity faster. This will create “turkey necks” – layers of loose skin in the neck. If you see this sign, your skin is aging. In addition to the natural aging process, fluctuations in weight, sun exposure and even genetics can cause “turkey neck”. Tips to delay the signs of premature skin aging – Use sunscreen daily and limit time out in direct sunlight – Moisturize the skin regularly, as dry skin is prone to wrinkles. – Do not go to bed without removing makeup. – Wash your face twice a day and after sweating a lot. Exfoliate once a week to help exfoliate dead skin cells that cause skin to age. Eat foods rich in protein and calcium as they are important for skin and hair health. Cut down on sugary and processed foods. Drink plenty of water every day because water helps keep your skin soft and supple. – Spend 7-8 hours each night sleeping. When you sleep, your body repairs and rejuvenates itself. Stop smoking as it accelerates the aging process. Avoid using skin care products that contain harmful chemicals that can irritate and damage the skin. Choose organic and herbal skin care products. Avoid swimming in high-chlorine pools as it can irritate skin and hair. Do not shower for a long time as this will strip the skin of its natural oils and contribute to dryness. – Avoid repetitive facial expressions. Drink less alcohol, as it dehydrates the body. Exercise most days of the week to improve circulation and skin health.

According to the Koreaboo , Korean netizens discovered that the girls’ skirts were not careful, revealing wrinkles. In addition, the stylist outfit chosen for some members is also not suitable for the physique. ITZY dressed in the style of students participating in entertainment programs. Photo: Naver. Fans believe that the wide vest Ryujin wears hides the female idol’s strength of appearance. Meanwhile, Yeji’s blazer is too wide. The less subtle shoulder padding details on Chaeryeong’s jacket model make her uncomfortable to wear. The ITZY member’s crumpled skirts. Photo: Asia Today. In addition, many people also believe that ITZY’s makeup and hairstyle in this appearance are not well invested. The tight-bun hairstyle was not suitable for Yeji. Besides, Ryujin’s hair looked quite simple, like it had only been in a bun. With the above errors, ITZY’s stylist received many criticisms from the ITZY fan community. Account Tran Mai Truc Quynh commented: “The dress looks even more wrinkled than the one I just took out from the washing machine. The girls’ hair doesn’t look good either.” Shining Wind expressed: “The suit with a bad mix can be justified by thinking that the stylist’s taste is different from everyone else’s. However, wrinkling like this represents irresponsibility”. Before that, fans were frustrated when the stylist often let Ryujin wear loose shoes, affecting the performance. Photo: MPD, Lovebuzz0417.

Do not squint much. Squinting and facial expressions such as raised and frowning can also cause wrinkles. When you squint, your facial muscles contract. This causes the skin cells to squeeze together, losing their elasticity. Squinting is a habit of many people and requires a conscious effort if you want to prevent wrinkles. Let the skin dry If your skin is dry, you are at increased risk of wrinkles. People with dry skin produce less sebum, which is a barrier that protects the skin from many adverse effects. Regularly moisturize your skin, at least twice a day, to prevent wrinkles. Habit of squinting and frowning You know, expressive movements like squinting, frowning, and even laughing too much that repeated daily create markings and slowly the facial muscles form deep grooves – or called wrinkles. Because at first, these wrinkles appear only when you express them, called dynamic wrinkles, but daily routine will turn these dynamic wrinkles to static, meaning that no need you to express it, it will still show up. your face. And so, you will look old before your age because your face appears wrinkled too soon. Besides, there are many people who like to raise their eyebrows to make their eyes look wider, but inadvertently create wrinkles across the forehead. Get rid of these bad habits now, and remember not to over-express and repeat it often. Low-fat diet To prevent wrinkles, you need to consume more omega-3 fatty acids. This ingredient will keep skin soft and smooth. A diet low in fat leads to a lack of omega-3 in the body, leading to premature aging of the skin. Use a straw Drinking water with a straw can form wrinkles around the mouth. You should drink directly from the cup. This is similar to when you smoke, so if you are a smoker, try to quit.

1. Take care of skin as soon as possible: Don’t wait until you see the wrinkles to start treating them. Applying a skincare routine as soon as possible will help you reverse the signs of aging. Wash your face twice a day, exfoliate twice a week, and apply moisturizer and broad spectrum sunscreen. Image: @shu__________. 2. Exfoliate dead skin 2-3 times / week: Not only does it help treat acne, but exfoliation also sends signals to the underlying skin layers to create collagen. Dermatologist Macrene Alexiades in New York (USA) said above The Washington Post : “Exfoliation is like a skin resurfacing tool and stimulates new collagen production”. However, do not overdo skin exfoliation because it will weaken the skin, sensitive. Image: Getty. 3. Apply sunscreen: UV rays are the leading cause of wrinkles, rapid appearance of skin cancer. During days when the UV index is high, prolonged sun exposure will cause blistering and sunburn. Lesions accumulate over time. When they become serious, it is very difficult to overcome. Use sunscreen during the day for better skin protection. In addition, UV rays can also pass through windows. If you are sitting near a window at home or office, don’t forget to wear sunscreen. Image: The Irish Times. 4. Don’t stay up late: Dermatologist Whitney Bowe in New York (USA) explains above ELLE : “Think of sleep as food and water for your skin. Lack of sleep aggravates inflammation like acne”. Little sleep leaves skin inadequate to recover and regenerate. From there, leading to the rapid formation of signs of aging. Image: Wired. 5. Lie on your back to sleep: In addition to adequate rest, sleeping position is also important. People lying on their sides or tummy are more susceptible to premature wrinkles because the skin is pressed against the pillow. Choose a pillowcase made of silk material to create softness for the skin. Besides, sleep on your back. Image: Pillow Insider. 6. Choose a healthy diet: Consuming a lot of sugar is very harmful to health. On the other hand, it also makes you grow old quickly. Sugar binds to collagen through glycation. Glycation promotes skin aging and acne worsening. In addition to cutting down on sugar, you should also get enough antioxidants like vitamins C and E. These increase collagen production, maintaining a youthful skin. Image: Nature Fresh Farms. 7. Eliminate bad habits: Smoking, chewing gum or blowing bubbles can contribute to earlier wrinkles. When doing the above, you need to purge your lips to put pressure on the skin around your mouth. This causes loss of elasticity, forming fine lines and wrinkles. Another habit that is also bad for the skin is squinting. Therefore, you should wear sunglasses to prevent crow’s feet. Image: Medical Daily. 5 easy-to-do anti-aging skin treatments The earlier you fight aging, the longer you will prolong the appearance of these signs of age.

Skinless chicken promotes collagen regeneration. Chicken contains a lot of protein but does not include skin because it contains a lot of lipids, toxic fats. When you consume skinless lean chicken, the proteins in the chicken will be digested, converted into important amino acids, promote collagen regeneration, restore skin structure, repel facial wrinkles. Garlic Garlic contains an antioxidant called polyphenol, which protects the skin from free radicals, and limits the breakdown of collagen on the skin that causes wrinkles and skin allergies. Mince the garlic and let it sit for at least 10 to 15 minutes before adding it to a processed dish to get the maximum benefit from garlic. Green tea Coffee can increase wrinkles by increasing stress hormones like adrenaline and noradrenaline. Instead, drink green tea because it contains polyphenols, which help limit premature aging on the skin. Olive oil This healthy oil contains oleic acid, a fatty acid that helps to soften the skin. Vitamin E and polyphenols in the oil also help your skin look younger, more plump, and limit the risk of wrinkles appearing. Blueberry These small berries are loaded with nutrients. They are loaded with antioxidants that prevent premature aging and prevent cancer. Wild blueberries also boost your health. One study shows that the anthocyanins in blueberries can combat oxidative stress, which is one of the main causes of aging. Yellow and orange vegetables Include more beta-carotene in your diet. These super antioxidants are good for skin and eyes. Beta-carotene is found in carrots, sweet potatoes, pumpkins and squash. Broccoli Quercetin is a powerful antioxidant found in broccoli and many other foods including cranberries, onions and apples. This is a natural anti-inflammatory as well as anti-aging. The broccoli seed sprouts have 30 times more isothiocyanate than normal broccoli.

Careless care can cause premature aging of the skin. One of the most visible is the appearance of wrinkles. Beautynesia offers a number of ways to help you prevent and fix this problem. Check your sitting posture Today, many people have a habit of bending their necks when looking at a phone screen or a computer. This position causes the muscles in the front to contract. The collagen content in the skin decreases naturally in the late 20s. Wrinkles in this position are gradually formed, becoming fixed and deeper. Incorrect sitting posture is one of the causes of neck wrinkles. Photo: Freepik. Therefore, you should eliminate this habit by improving your posture or reducing the amount of time you spend in front of the screen. Use a moisturizer for your neck Preventing wrinkles on the neck in the same manner as the facial skin. One of them is the use of moisturizers. This product keeps the skin hydrated so that collagen and elastin can work, keeping the skin tight. When you’re finished applying moisturizer to your face, you should continue the activity on your neck area. In addition, you should pay attention to products that are formulated without oil to minimize clogging of the pores, leading to other problems such as acne. You should not miss applying moisturizer, sunscreen to the neck. Photo: 24/7 Wall St. Apply sunscreen Sun exposure is the biggest factor in the formation of wrinkles in the skin. Sunlight can break down collagen, causing skin to lose elasticity, form wrinkles and sagging. Therefore, you need to pay attention to applying sunscreen to the entire neck area. Sunscreen should have at least SPF 30 to prevent wrinkles from forming in the future. Increase SPF with serum vitamin C According to Debra Jaliman, a dermatologist, serum with vitamin C helps stimulate collagen production, soften wrinkles and prevent new wrinkles from forming. In addition, a vitamin C serum can correct some damage caused by sunbathing and protect the skin from UV rays. Vitamin C also helps reduce premature wrinkles by stimulating collagen growth. Photo: Lionesse. Therefore, you can strengthen your skin protection by adding a vitamin C serum. Apply retinol on your neck Retinol has been clinically proven to help stimulate collagen production. If used regularly, it can delay the appearance of fine lines and wrinkles. The neck skin is even smoother and more sensitive than the facial skin. Therefore, you should apply retinol to your neck and use 1-2 times / week. Exfoliate your skin This promotes cell regeneration and removes dirt, dead cells from the skin. It is important to note that you should do this at least once a week. Besides, you need to make sure not to use harsh products on your skin. You can use products that contain glycolic acid and lactic acid. Beautynesia claim that this combination is effective in encouraging the elimination of dead skin cells. You should exfoliate your neck at least once a week. Photo: Viral Diario. 5 easy-to-do anti-aging skin treatments The earlier you fight aging, the longer you will prolong the appearance of these signs of age.

From early morning on Hai Thinh beach (Nam Dinh), there were dozens of fishermen leading the sea. This is a job that helps people have the main source of income for the family. The job of the players who don and rake depends on the country. Big countries go a little later, sometimes until after 1pm to end. The tool for scratching is a 5-7 meter long tattoo, the base of the tattoo is attached with a razor neatly in a rectangular iron frame so that it can be inserted deep into the sand and move more easily. Despite the hardship, but for 40 years, Mr. Tuy has not given up a day except when he is sick. Scratching places are usually sandy beaches on the sea with a depth of 0.5-1m above sea level. The person who rakes with one hand holds the bamboo handle, the other hand resting on the waist with a recoil. Average raking is 15-20 meters a time calculated about 10km per session and soak in sea water continuously for 6 hours. If locating, the fishermen have to immerse themselves in the sea water, while for the claw don, they will have to bow down to dig from under the sand layers. Fishermen have to use small shovels to flip up the sand and sea soil to dig. Don is shaped like a bottle but smaller so you have to look closely to see. The don season peaks from May to June Due to direct contact with water and sea soil, the legs and hands of the rake fishermen have many wrinkles and pale skin. The donation bucket accompanies the fishermen every raking session If they are lucky, each day fishermen can earn from 300-500 thousand VND. On days when the weather is not favorable, we can only scratch a little and we have to go home. Don will be cleaned by fishermen for processing and consumption The fresh pawns cost 30-50 thousand VND / kg and are very popular with the people. Since the donation, the donation has a value, the job of rake and donation attracts more people to do and less and less.

Artwork / INT

New sunshine resounded in me a region of distant childhood memories in my beloved hometown. The internal shadow suddenly appeared in the nostalgia that was deeply embedded in the subconscious, just a light touch was sobbing and tearing.

Every time the sun dances, cheers filled the yard, he brought blankets and cold clothes to wash, filled with clothesline, hedge. The vibrant colors of the floral blouses and fragrant soap invite bees and butterflies to fly home.

The paternal body is undulating, undulating, white hat, algae like many women from my hometown. In love, his daughter-in-law struggled in the field early into the night, so she took all the housework to go home. Grandpa was excited and cheerful, so he praised the new sun, but it was golden and fragrant, but he did not let my sisters run and jump in the sun.

I wondered that while my grandfather chewed betel nut, he said “if children do not adapt in time, they easily get heatstroke and headaches”. The Cabinet only allowed us to clean and scrub every corner of the three-room tiled house. The windows that were closed during the monsoon season were suddenly opened to welcome new sunshine into the house like welcoming guests for a long time.

As the grandchildren cleaned up the house one day, the whole house was lit up and had a strange smell. Looking through the window, a clear sky appeared before my eyes. I spread my small hands through the bars to catch the sun. I wish I could fly up like a chili dragonfly out there.

At the end of the day, the cabinet picks all kinds of grass leaves available in the home garden from basil, amnesty, grapefruit leaves, betel grass to bamboo leaves, chrysanthemum … boil a pot of fragrant water to bathe and scrub the children. I splashed the perfume on my face and on my body while inhaling the rich scent, questioning it.

How pleasant and refreshing, it feels like I have been emptied of the dust that has accumulated for days to become pure and pure. My hair is black, shiny, and always in the country thanks to her loving, caring hands.

But then, the new sunny seasons on that childhood day only flicker in nostalgia and are replaced by distant dreams. I left my hometown to do floods, goodbye to the laborious fields of rice and potatoes to go to school in the prosperous city, carrying my own beliefs and hopes for a “life change”.

The chaos and chaos, the hustle and bustle have taken up all the time to return to my hometown. The fascinating fun, the full bustle has kept me from staying in the flashy city. The four seasons passed like a passerby.

I happen to be in front of the changing seasons. I am indifferent before every new sunny season. I forgot the whole pot of water with fragrant leaves in the garden. Only when my mother called to urgently say, “Go home, baby, my grandfather is seriously ill”, I startled.

I returned, rushing into the inner bed like a wind. Holding my bony hand, my gut and intestines tighten. Noi goes as fast as the end of the day. The inner realm of purity, lightness like a fairy left a painful feeling in me.

Thank you very much in the following seasons, no longer paternal grandpa! But since then I always come back, sitting on the steps of the house waiting for the sun, watching the figure of my mother drying clothes and remembering the inner year. Outside, the new sun is burning …

Dermatologist Joel Schlessinger, a member of the American Society of Dermatology and Aesthetics, said: “You may want sweet, fragrant breath, but chewing gum a lot leads to wrinkles, because Force your mouth to continuously perform different movements. Those who chew regularly will have the corners of the mouth, as well as the lower jaw line.

Illustration.

Jogging

When, runners will burn fat underneath the skin layers. Losing adipose tissue can lead to deeper wrinkles. What’s more, many athletes jogging outdoors for long hours without proper sun protection will cause skin damage from the sun.

Staring at the cell phone

Using a cell phone can make you age prematurely. Medical experts suspect that constantly looking down at the phone can lead to more wrinkles on the neck.

Consuming too much red meat

A study from the Netherlands showed that the number of women who consumed a lot of red meat tended to develop wrinkles earlier. This is because red meat is often cooked at a high heat, easily dry and can increase the risk of diabetes.

To prevent wrinkles from appearing prematurely, you should reduce your daily red meat intake and choose better soups and stews instead of baked goods. Of course, you should also include fruit in your diet.

Take a long, hot bath with a strong shower gel

After a long day at work, many people often choose to soak in a hot tub to relieve stress and relax the body. However, a soak in hot water for too long can dry out the skin and lead to premature wrinkles.

Besides, if the shower gel or soap you use in the shower is strongly alkaline, it can make your skin worse and more irritated.

Suffering diet

A diet too poor and poor can lead to an imbalance of proteins, fats and carbs in your body, which in turn reduces the skin’s ability to heal itself. Meanwhile, carbs and protein are both very important to help maintain the youthful appearance of both men and women.

Limit sweets intolerance: Sweets are delicious, but they also cause many problems for the body and skin. Foods with high blood sugar such as refined carbs, soft drinks, candies … make insulin spike. Increased insulin leads to many inflammatory skin conditions such as acne, some skin diseases such as rosacea, eczema, psoriasis. Image: Dj_siena.

Reduce sugar consumption: In addition to sweets, using a lot of sugar in cooking is also not good for the skin. Sugar damages the skin through glycation. Blood sugar binds to proteins, creating enhanced glycation end products (AGEs). AGEs damage collagen and elastin, resulting in wrinkles. Image: Hwajji0.0.

Drink sugar-free tea: Page Real Simple said tea offers a lot of anti-aging benefits. Tea has moisturizing properties, added antioxidants, anti-inflammatory like EGCG and some other catechins, flavonoids, theanine … Drinking black tea, green tea without sugar every day also reduces the risk of heart disease and absorption of substances. fat. Image: Eat This.

Eat more oily fish: Fatty fish are great foods for maintaining healthy skin Healthline. They contain omega-3 fatty acids for healthy, moisturized skin. This substance makes the skin less sensitive to harmful UV rays. Fatty fish like salmon, mackerel or herring provide high-quality protein, vitamin E and zinc. These are ingredients that reduce inflammation and improve skin health. Image: Eat This.

Add olive oil to the menu: Olive oil is a common ingredient in many dishes. On the other hand, it also prevents premature aging, reduces the harmful effects of sunlight. Olive oil is also beneficial when applied topically. Olive oil moisturizes, prevents dehydration. It contains squalene, vitamins A, D, K and E. These aids in reducing oxidative stress, which causes skin to age faster. Image: Getty.

Add legumes and seeds: Certain nuts like walnuts contain omega-3s, fiber, protein, polyphenols, and minerals. The above nutrients slow down the natural aging process, maintain cognitive health as you age. Meanwhile, beans provide plant protein, fiber that promotes gut health. Eating more beans also reduces the risk of cancer, healthy weight control. Image: Vecteezy.

Use berries as a snack: Berries like blueberries are loaded with vitamin C, fiber, and beneficial antioxidants. Plant compounds anthocyanins have strong antioxidant properties, giving blueberries a natural purple-blue color. The antioxidants in blueberries protect the skin from damage, as well as promote damage healing. Image: Mocah Wallpapers.

5 easy-to-do anti-aging skin treatments The earlier you fight aging, the longer you will prolong the appearance of these signs of age.

Recently, researchers from the University of California, Davis (California, USA) published an article in the journal Nutrition, claiming that for postmenopausal women, eating mango in moderation can help them reduce facial wrinkles.

Eating mangoes in moderate amounts each day can reduce wrinkles by 20%

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In this study, researchers washed fresh ripe mangoes, peeled, sliced, and immediately stored in the freezer at a temperature of -20 degrees Celsius (since heating can cause loss of ascorbic acid and vitamins. other). Researchers invited postmenopausal women to participate in the study and divided them into two groups: one group ate 85g of mango once and four times a week for 4 months; the other group ate 250g / time at the same time. In addition, the participants also consumed more than 500g of vegetables per day.

The study photographed the faces of participants at weeks 0, 8, and 16, and quantified the corner of the eye and erythema on the cheeks. Under the premise of not using skincare products, a high resolution camera system was used to capture dark room facial images to assess wrinkles.

By comparing the severity, length and width of wrinkles, deep wrinkles, and new wrinkles, the researchers found that menopausal women who consumed 85g of mangoes each lost 23%. wrinkles after 2 months and 20% reduction after 4 months.

Researchers believe that the wrinkle-clearing effects of mangoes may stem from the benefits of carotenoids and other phytonutrients that contribute to collagen building. However, the specific mechanism needs to be studied more.

Eating too much mango can be counterproductive

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However, the results of the women who ate 250g of mango each time at the same time saw an increase in wrinkles. This suggests that while eating mango in small amounts can be good for skin health, overeating is not.

The reason for the opposite effect when eating a lot of mangoes is because mangoes contain natural sugars. Eating too much sugar combines with protein in the skin and weakens collagen, leading to loss of elasticity and formation of wrinkles.

Again, be mindful of allergies when eating mango

Although, mangoes have many benefits and are also easy to eat, some people have a mango allergy. The reason is that mangoes contain urushiol. It is a stimulant and oily substance found in the sap of the mango fruit.

Mango allergy occurs on the skin around the mouth, which can cause severe itching and swelling of the lips. Allergic reactions to mangos can occur after eating a mango or coming into contact with the sap of a fruit containing urushiol.

Reactions sometimes occur 12-24 hours after eating or exposure.

Some of the symptoms of a mango allergy include: Itching around the mouth and on the lips, swelling of the lips and tongue, small red spots appearing around the mouth, a tingling sensation on the tongue, dry eyes.

Symptoms of a systemic allergy may include: Pain in the abdomen, runny nose, hives, difficulty breathing. Anaphylaxis is very rare; The protein content in the fruit can also cause allergic reactions. In the case of anaphylactic shock reaction, immediate treatment is necessary.

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One of the best and safe home remedies to prevent a mango allergy, cleanse the body with soap after exposure to mango. It will wash off urushiol.

One thing to keep in mind for people who are allergic to mangos or other fruits with urushiol is to avoid touching the fruit or its peel.

To cure allergy around the mouth, you can use honey. You can also drink a glass of water with a teaspoon of dissolved honey. Honey is known for its anti-inflammatory properties that will ease allergy symptoms.

Source: QQ