Recently, the veteran actress shared one of her beauty treatments is to regularly eat soup that helps whiten, reduce pigmentation, add collagen and repel wrinkles. “I cook soup and eat it at least 4-5 days / week. People can cook according to the recipe of their choice and eat it everyday,” said the Chinese actor. Here are 3 Nourishing soup The formula shared by On Bich Ha: 1. Papaya soup, chicken feet, pork bones Wen Bich Ha said she enjoyed it very much papaya soup with chicken feet and pork bones . The ingredients in the dish are rich in collagen, can reduce melasma, strengthen the spleen and kidneys, and moisturize the skin. This soup is also very suitable to drink in the summer because it helps to cool down. Ingredients: A papaya, chicken feet, pork bones, mushrooms, 3 dates, 3 slices of ginger, water, seasoning seeds How to cook: – Cut papaya into chunks and slice ginger. – Put all ingredients in a pot of water and cook for 10-15 minutes over high heat. Chicken skin stewed chicken soup This rich in collagen, very good for the skin. In addition to skin care, it also nourishes blood, nourishes kidneys, nourishes, nourishes, and skin care, suitable for drinking all year round. Ingredients: Dried fish skin, half a bamboo chicken, 3 dates, 3 gingerbreads, yams, yams, scallions, herbs, water, spices. How to cook: – Soak fish skin in a tub of cold water from the night before. – Boil water, add fish skin, ginger, scallions and herbs. – Rinse, put the bamboo chicken in the pot, boil for 10 minutes. – Turn low to low heat, cook for about 2.5 hours. Invite readers to watch the video “Drinking green tea the right way for healthier body”. Source: VTV24. 3. Tofu soup with salmon head Ingredients: Salmon head, tofu, water, spices. How to cook: Bring salmon to salt and pepper and put in a golden frying pan. – Add wine and hot water, cover and heat on medium heat for about 30 minutes. – After adding the tofu, turn to low heat and cook for 15 minutes. – Add seasoning and then turn off the heat.

Different types of soup have whitening effects, reduce pigmentation, replenish collagen and repel wrinkles. “I cook soup and eat it at least 4-5 days / week. People can cook according to the recipe of their choice and eat it everyday,” said the Chinese actor. 1. Papaya soup, chicken feet, pork bones Actor surnamed Wen said she loves this dish. The ingredients contain a lot of collagen, can reduce pigmentation spots, energize the spleen and kidneys, and moisturize the skin. This soup is also very suitable to drink in the summer because it helps to cool down. The ingredients to make this dish are simple and easy to find. Photo: Fanfan’s Xiao Xiaonian. Resources: A papaya, chicken feet, pork bones, mushrooms, 3 dates, 3 slices of ginger, water, seasoning seeds How to cook: – Cut papaya into chunks and slice ginger. – Put all ingredients in a pot of water and cook for 10-15 minutes over high heat. Chicken skin stewed chicken soup This soup is rich in collagen. In addition to skin care, it is also very good for the kidneys. Resources: Dried fish skin, half a bamboo chicken, 3 dates, 3 gingerbreads, yams, yams, scallions, herbs, water, spices. Eating soup instead of rice is a way to help On Bich Ha to nourish his skin. Photo: @josie. How to cook: – Soak fish skin in a tub of cold water from the night before. – Boil water, add fish skin, ginger, scallions and herbs. – Rinse, put the bamboo chicken in the pot, boil for 10 minutes. – Turn low to low heat, cook for about 2.5 hours. 3. Tofu soup with salmon head Compared to the above 2 dishes, this kind of soup has a taste that suits many more people. Resources: Salmon head, tofu, water, spices. How to cook: Bring salmon to salt and pepper and put in a golden frying pan. – Add wine and hot water, cover and heat on medium heat for about 30 minutes. – After adding the tofu, turn to low heat and cook for 15 minutes. – Add seasoning and then turn off the heat.

After pecking the chicken, the membrane surrounding the gizzard is removed, washed and dried. Good film is yellow brown, there are many vertical wrinkles on the face. When dried, the film will become brittle, fragile, and have a glossy edge. According to Oriental medicine, the chicken gizzard membrane has a sweet taste, is used in remedies for digestive disorders, to cure commitment to children, anorexia, indigestion, bloated stomach, gastritis, intestines, secretory stones. Urinary, urinary incontinence, kidney stone digestion, gallstones … Even the genital warts are considered as good as cordyceps. Illustration. Some remedies from chicken gizzard Treatment of commitment (full stomach, less food), urinary retention, burning 60 grams of dried chicken gizzard membrane, powdered. Drink 2 times a day, 4-6 grams each time with rice or warm water. Treatment of weakened stomach, welded spleen 200 grams of aloe vera, 100 grams of dried ginger, 100 grams of chicken gizzard sheath, 250 grams of jujube. Put all ingredients in a pot and cook and puree. Squeeze the mixture into thin pieces and dry on the charcoal. Then use it as a regular snack. Children not digest well Take 100 grams of cooked rice into porridge. The chicken gizzard leaves the star to bulge into powder and mix it into the porridge. Eat 2-3 times a day. Treatment of anorexia in children Chicken gizzard membrane 6g, eel meat 250g. How to prepare: Eel uses salt to pluck all the oil, remove all the viscera, wash, and cut into pieces. Star-dried chicken gizzard shredded, add a little salt and spices mixed well with steamed eel meat, used as food for children over 3 years old. Whooping cough 10 grams of yellow star chicken gizzard membrane, powdered; 50 grams of honey, 10 cloves of garlic squeezed for water, 500 grams of master code pressed for water. Put it all in the pot, add a moderate amount of water and bring to a boil. Each time drink 3 spoons, 2 times a day. Cure urinary tract stones 30 grams of chicken gizzards, 10 grams of sperm, 30 grams of lacquer. Bring all of the chopped ingredients. Each use put 3 grams in boiled water, stir well and drink. Drink 2 times a day. Chronic colitis 10 grams of yellow star chicken gizzard membrane, powdered; 100 grams of white powder. Mix all ingredients together. Each time take 4-6 grams mixed with water to drink. Drink 2 times a day. Cure stomach pain Each drink take 4 grams of chicken gizzard powder, 4 grams of squid apricot, 2 grams of fried glutinous rice flour, 0.2 grams of licorice powder, mix well. Use 2 times a day. Children with prolonged diarrhea, malnutrition 1 yellow star chicken gizzard membrane, 30 grams dry star paint (yam). All powdered. Each time use for 5 grams of flour to cook with porridge. Eat 1-2 times a day, eat immediately for 1 week.