Vitamin D is essential for the skin. Image source: Internet When the skin is exposed to and absorbs sunlight, cholesterol in the body is converted into vitamin D. The liver and kidneys then absorb this vitamin and transport them throughout the body to create healthy cells. while improving skin health. In addition, vitamin D also plays an important role in the formation of skin tone. According to Healthline, the recommended amount of vitamin D is 600 IU/day. This amount may be increased in the elderly or pregnant women. You can get vitamin D in the following ways: Get 10 minutes of sun a day (talk to your doctor if you have a history of skin conditions). Eat fortified foods like cereal, orange juice, yogurt or foods that are naturally rich in vitamin D: Salmon, tuna. Vitamin B1 Vitamin B1 or thiamine, can brighten the skin, help the body firm, stay young for a long time. Vitamin B1 helps the body convert sugar into energy faster, and balances the nervous system, good for the brain, heart and liver. Vitamin B1 is abundant in rice bran, meat, egg yolk, asparagus, mixed cereals, brewer’s yeast. Vitamin B2 Vitamin B2, or riboflavin, works to help maintain moisture in the skin and prevent premature aging. Vitamin B2 deficiency will cause skin diseases such as cracked lips, tongue, red nose wings, wrinkled facial skin, poor eyes and brittle nails. Vitamin B2 is abundant in animal liver, fish, milk, eggs, avocado, banana… Vitamin B3 Vitamin B3 or niacinamide, is an extremely important nutrient, especially for dry and sensitive skin, to help increase skin’s moisture, fight allergies, reduce redness on the skin. Vitamin B3 has been shown to boost the production of ceramides and fatty acids, two important compounds that play a protective role in the skin. When there is a better protective layer of the skin, the skin will be better able to absorb moisture and push waste on the skin. Vitamin E Vitamin E is found in many sunscreens and daily skin care products. Vitamin E has the ability to provide natural moisture, which is very good for dry skin, making it more soft and smooth. In addition, it also has the effect of neutralizing free radicals to help protect the skin against the effects of ultraviolet rays in the sun. In addition to providing vitamin E to the skin by using cosmetics, sunscreen, vitamin E supplements, you can provide vitamin E by eating. Foods rich in vitamin E are found in: soybeans, bean sprouts, beans, sesame, peanuts, sunflower seeds, barley sprouts, etc. Vitamin K Dark circles around your eyes can be completely eliminated by using vitamin K tablets or foods containing a lot of vitamin K (green vegetables, tubers, vegetables …). Vitamin K has the ability to restore wrinkles, reduce dark circles right under the eyes, giving you a more youthful and radiant face.

Make the bacteria out of the way Most of the bad odor-causing bacteria multiply under fingernails, toenails and hard skin areas. Therefore, don’t forget to clean the soles of your feet with a pumice stone when washing your feet. Taking care of your nails and toenails and cutting them short regularly is the ultimate foot odor elimination tip. Clean the back toe Dermatologists recommend that after bathing, you should not just wipe your feet, but use a towel to gently wipe your toes, not let moisture residue, create control for bacteria to multiply. Foot soak with tea This is a very effective foot deodorizing tip, because the tannin in the tea leaves helps to kill bacteria and reduce perspiration. You can soak your feet with tea every day by: Mixing 3 teaspoons of tea with 1 liter of hot water, adding 2 liters of cold water. Soak your feet for 15-30 minutes and then dry. Use apple cider vinegar Applying apple cider vinegar to your feet is also an effective tip for eliminating foot odor. Simply mix 0.5 liters of vinegar with 200ml of warm water, then dip gauze in this solution and apply to your feet for 30 minutes. Let skin dry naturally. Use aromatherapy In addition to its deodorizing effect, Lavender Oil also has a bactericidal effect. Please massage your feet with 4 drops of oil. Or mix 2 drops of essential oil with 3-4 liters of water. Soak your feet for 10-15 minutes in the solution and dry completely. Wash socks from the inside out Please turn up the dirty socks before washing. In this way, skin cells and bacteria are thoroughly cleaned. Do not wear socks in the house If using socks indoors, the friction of the socks and the floor will cause bacteria from the floor to the socks and accumulate there. This bacteria goes into a humid environment and will begin to multiply, causing bad feet. Anti-sweat feet Foot antiperspirants contain chemicals that help reduce perspiration. They can be purchased at drug stores, so they should be used at night, right after bathing. Footwear disinfection You should regularly disinfect shoes and shoes by: Wipe the outside thoroughly, soak the shoelaces and laces in a solution of chlorhexidine (disinfectant). Finally, wipe the inside of the shoe with a cloth soaked in chlorhexidine. Keep shoes dry You should have at least 2 pairs of shoes to wear them alternately. If you only have 1 pair and your shoes are getting wet, there is a very useful tip to deal with right away: Put some crumpled newspaper inside the shoe to help absorb moisture. A dryer can also be used to dry the shoes. Ask your doctor If your foot not only smells bad but it also starts to itch and flake, see your doctor. This could be a symptom of ringworm, an infection or a fungal disease.

Open up livelihood opportunities Currently, the farming of sea cucumbers in Vietnam needs 20 million breeds of sea cucumbers, but in the country, it is only active about 1 million breeds of sea cucumbers to serve the needs of the farmers, while the white sea cucumber breeds have. 5 times the value of sand sea cucumber is still difficult. To study the breeding of white-breasted sea cucumber, Institute III collaborated with USC University to implement the project to improve production of high-value sea cucumber through molecular technology. Raising white-breasted sea cucumbers by cages in Van Ninh sea. With the use of a hormone produced at USC University, extracted from the nerves of the sea cucumber itself, then transplanted into yeast to multiply on a large scale in the laboratory, effectively stimulating reproduction. High and does not affect the health of white-breasted sea cucumber parents. Dr. Nguyen Dinh Quang Duy – project manager said: Using hormones instead of traditional methods has stimulated the reproduction of white breasted sea cucumber successfully. The project has produced nearly 20,000 breeders for commercial experiments and breeding trials on cages in Khanh Hoa, Quang Ninh with 3 households participating. Commercial white sea cucumber. Mr. Nguyen Duc Thoai (Dam Mon village, Van Thanh commune, Van Ninh district) raised white-breasted sea cucumber experiment on cages said, after 8 months of raising, from the breed with a weight of about 0.3 grams increased to gain amount of 60 grams, survival rate reached 92%. The successful production of white-breasted sea cucumber will open up opportunities to create livelihoods for aquaculture farmers in the province in the near future. Reduce natural extraction pressure According to the leaders of the Fisheries Department, the successful production of white sea cucumber will help diversify aquatic breeds, reduce the pressure of natural exploitation, especially serving the strategic direction of fisheries development of the province during the period. next time; At the same time, contributing to environmental protection … However, white sea cucumber is often distributed at a depth of tens of meters, so the stocking in cages at low depths, whether it really brings efficiency is required. specific reviews. In this regard, scientists believe that, before, white-breasted sea cucumber distributed a lot in shallow areas. However, due to the rarity and overexploitation, sea cucumbers have higher and higher depth distribution. Therefore, raising white-breasted sea cucumber in the cage is very positive, helping to improve the environment very well. Currently, the output of white-breasted sea cucumber is mainly purchased by Vietnam Sea cucumber Joint Stock Company. “Products of Vietnam Sea cucumber Joint Stock Company 90% for export markets: Singapore, Hong Kong, Taiwan and in the near future will expand markets in the US, China … Besides processing dried sea cucumber. , the company also produces products that consumers can slice using fresh. Currently, the company boosts purchasing in Khanh Hoa and Phu Yen. The company can afford to buy products for white-breasted sea cucumber farmers, ”said Mr. Le Thanh Nhan – Chairman and General Director of Vietnam Sea cucumber Joint Stock Company. FLASH LA