As soon as the baby is strong, Ho Ngoc Ha begins to return to her daily exercise regimen every morning or afternoon. She spends about 2 hours to perform the movements correctly at home. Sometimes it’s exercise with resistance bands, rubber balls, dumbbells… Recently, Ho Ngoc Ha proudly showed off her flat belly without any excess fat. The figure of the entertainment queen is now more beautiful and plump than before. She shared that she was very happy because she saw the results of her training, it is true that there are different exercises. After giving birth, the entertainment queen also has a fat belly like anyone else, but she still works very hard to practice and update every day for women to refer to. Recently, the entertainment queen cleverly showed off her belly without any excess fat, even firmer and more beautiful than before. She trains hard every day for about 2 hours to burn energy and reshape her figure. The mother of three takes advantage of the time to practice and then take care of her children and work. She exercises with heavy weights and complex movements to get in shape as quickly as possible. Ho Ngoc Ha combines many subjects such as gym, yoga, and running so as not to be bored in each training session. During the epidemic, she only stayed at home, and besides taking care of her children, she spent a lot of time practicing sports. This is the right time for everyone to slow down, take care of their health, body and beauty after days of hustle and bustle with busy work. In addition, Ho Ngoc Ha also has a reasonable diet, she said that when she eats normally in the morning and noon to night, Kim Ly only gives her a simple meal with fruit and yogurt. It is the exercise that has brought the benefits of perfect physique and appearance to the famous mother of three children Vbiz. Ho Ngoc Ha also does not forget to take care of her skin and hair… She said that even at home, women must pay attention to the following 3 skin care steps to avoid dry skin in the summer like today. The first is to remember to spray mineral water to moisturize the skin regularly so that the skin does not dry and peel. Apply the mask twice a week to provide nutrients and brighten the skin to make the skin more smooth and ruddy. Even at home, Ha Ho advises you to apply sunscreen evenly and enough, to avoid dust and sunlight or lights when indoors. The entertainment queen confidently showed off her figure in delicate sets. She takes very good care of her skin and has a very reasonable diet. The mother of three also has a detox regime to remove toxins from the body to stay healthy and beautiful. Ho Ngoc Ha is now even more beautiful than before, preparing to attack Vbiz after the epidemic.

At the time of the epidemic, many gyms closed. People were also asked to limit going out. This contributes to the trend of working out at home, following the instructions of online coaches. However, how to practice to be most effective during the epidemic season? Photo: Men’s Health. Are you the type of person who likes to sweat a lot and exercise vigorously? Are you attracted to a variety of movement exercises? However, prolonged high-intensity exercise can decrease immune function, according to Shape. Photo: David Dummett. When studying the immunity of marathon runners, scientists found that after 48-78 hours of the race, athletes have a decrease in the level of interleukin – the main hormone that triggers the immune response. . After a long and intense workout, you are less able to fight off infections. If you’re doing high-intensity interval training (HIIT), don’t do it too much and continuously. That helps you avoid the risk of over-exercising. Photo: Getty. A strong outbreak of the disease again is an opportunity for you to reduce the intensity of your exercise. Moderate-intensity exercise improves immune function. A strong immune system is very important for everyone, especially during the epidemic season. Photo: Fizkes. According to the American College of Sports Medicine, we should exercise at least 30 minutes a day. If practicing at home, choose a cool space, near a window. Equip some equipment such as mats, resistance bands, and dumbbells for a variety of exercises. Photo: Sweat. Stretching, push-ups, plank, squat… easy to do in any flat space. These exercises help you move, and at the same time do not consume a lot of effort. Photo: Onnit. Spending a lot of time at home can make you bored. Practicing yoga has the effect of relaxing the mind and balancing emotions. In addition, this subject also removes stress very well. Currently, practicing yoga online is loved by many people. Inviting friends to practice yoga online will be an interesting experience that should not be missed. Photo: Westend61. 10 minute exercises at home to have a beautiful figure like a Korean star When the gym is closed, you can refer to simple exercises to maintain the figure like a Kpop idol.

Team leader Maroon 5 revealed a weightlifting exercise in a standing position with one leg. The male singer maintains a daily exercise routine under the guidance of longtime personal trainer Austin Pohlen. Adam Levine shows off his toned body while working out. Photo: Pagesix. The male singer’s fitness expert once shared with US Weekly about how he was “very consistent” in his exercise routine. “He walks on the treadmill for about 1.5-2 hours a day and then we practice. Adam Levine also does yoga about 3 times a week and combines pilates. We do strength training 4-5 times a week. Adam Levine always tries to do exercises like squats, deadlifts and push ups. Besides, when his body recovered, the male singer started lifting heavy weights,” Austin Pohlen said. Adam Levine is 42 years old and has frequent lower back problems. So the trainer focused on building exercises to help him recover. Adam Levine combines many exercises to gain muscle and lose weight. Photo: Sfidn, Militarybuds. The Covid-19 epidemic was complicated, giving Adam Levine a lot of time to exercise with his wife. Team leader Maroon 5’s goal is to lose weight and gain muscle. He wants his body back to the way it was when he was married to Behati Prinsloo. Thanks to hard work, the Hollywood star lost 9 kg in 4 months. Austin Pohlen also oversees Levine’s meals, which include protein, vegetables, berries, carbs, and fat. “For breakfast every morning, we have egg whites with spinach and Greek yogurt. For lunch we order a delivery service that delivers veggies, salmon and sweet potatoes. Breakfast and lunch menus. same. To change the taste, I create different dishes for Adam Levine and change the food every day,” the singer’s trainer revealed. Adam Levine’s menu is diverse, changed daily to fully supplement nutrients. Photo: Valencia. Exercises to help men have 6 pack abs Exercises that affect the abdomen, which can be done at home, help men build muscle.

As the entertainment queen, Ho Ngoc Ha also inevitably gained weight or changed her body after giving birth. However, the mother of three is always aware of the exercise to regain her spring shape with exercises from the gym, yoga or meditation. As soon as the baby is strong, Ho Ngoc Ha begins to return to her exercise regimen every morning or afternoon. She spends about 2 hours to perform the movements correctly at home. Sometimes it’s exercise with resistance bands, rubber balls, dumbbells… Recently, Ho Ngoc Ha proudly showed off her flat belly without any excess fat. The figure of the entertainment queen is now more beautiful and plump than before. She shared that she was very happy because she saw the results of her training, it is true that there are different exercises. After giving birth, the entertainment queen also has a fat belly like anyone else, but she still works very hard to practice and update every day for women to refer to. Recently, the entertainment queen cleverly showed off her belly without any excess fat, even firmer and more beautiful than before. She trains hard every day for about 2 hours to burn energy and reshape her figure. The mother of three takes advantage of the time to practice and then take care of her children and work. She exercises with heavy weights and complex movements to get in shape as quickly as possible. Ho Ngoc Ha combines many subjects such as gym, yoga, and running so as not to be bored in each training session. During the epidemic, she only stayed at home, and besides taking care of her children, she spent a lot of time practicing sports. This is the right time for everyone to slow down, take care of their health, body and beauty after days of hustle and bustle with busy work. In addition, Ho Ngoc Ha also has a reasonable diet, she said that when she eats normally in the morning and noon to night, Kim Ly only gives her a simple meal with fruit and yogurt. It was the exercise that brought the benefits of perfect shape and appearance to the famous mother of three children Vbiz. Ho Ngoc Ha also does not forget to take care of her skin and hair… She said that even at home, women must pay attention to the following 3 skin care steps to avoid dry skin in the summer like today. The first is to remember to spray mineral water to moisturize the skin regularly so that the skin does not dry and peel. Apply the mask twice a week to provide nutrients and brighten the skin to make the skin more smooth and ruddy. Even at home, Ha Ho advises you to apply sunscreen evenly and enough, to avoid dust and sunlight or lights when indoors. The entertainment queen confidently showed off her figure in delicate sets. She takes very good care of her skin and has a very reasonable diet. The mother of three also has a detox regime to remove toxins from the body to stay healthy and beautiful. Ho Ngoc Ha is now even more beautiful than before, preparing to attack Vbiz after the epidemic.

Wat Plai Laem, Koh Samui, Surat Thani, Thailand: Located on the tourist island of Koh Samui in Thailand, Wat Plai Laem is a temple dedicated to the Goddess of Mercy. The famous image of the temple is the 20 m high white statue of Guan Yin, with 18 arms, located in the center of the temple courtyard. Unlike many other Buddhist places of worship, Wat Plai Laem is a modern temple. However, the techniques used to build the temple date back many centuries and are based on ancient beliefs. Image: Alexander Todorovic. Leshan Great Buddha, Sichuan, China: Carved out of a cliff face in southern Sichuan province, Leshan Great Buddha is a 71-meter-tall statue. Built between 713 and 803, the giant Maitreya statue became a popular tourist attraction. Image: RPBaiao. Ushiku Daibutsu, Ibaraki, Japan: The tallest statue in the world from 1993 to 2002, Ushiku Daibutsu has a total height of 120 m, including the base and the lotus. The building has an observation deck and the other three floors act as a museum. The bronze statue of Ushiku Daibutsu was built to commemorate the birthday of the monk Shinran, who founded Jōdo Shinshū, the branch of Buddhism that flourished in Japan. Image: Eedology. Man Meets the Sea, Esbjerg, Denmark: Visitors to Esbjerg by sea will be greeted by four monumental 8.2-meter-tall statues made of white concrete called Man Meets the Sea. The work was published in 1995, the 100th anniversary of Esbjerg as an independent municipality. Image: Frank Bach. Guanyin of Nanshan, Sanya, Hainan Island, China: The world’s tallest statue of Guanyin 108 m has 3 sides, one facing the mainland and the other 2 facing the East Sea. The statue took 6 years to build and was decorated in 2005, with the participation of 108 monks and pilgrims. Image: Pisit Rapitpunt. Statue of Liberty, New York, USA: A symbol of New York City, the Statue of Liberty has welcomed visitors since 1886. The work is a gift from France to the American people. Although the statue is only 47 m high, the work has a pedestal that is more than 90 m high. Therefore, the Statue of Liberty is also in the top of the tallest statues in the world. Image: R Scapinello. Adiyogi Shiva, Booluvampatti, India: The 34-meter-tall statue of the Hindu god Shiva has been recognized by the Guinness World Records as the world’s largest bust sculpture. Located in the Indian state of Tamil Nadu, the work aims to inspire and promote yoga. The statue’s name Adiyogi means first yogi, because Shiva is known to be the originator of yoga. Image: Creativecouplestudio. Statue of Christ the Redeemer, Rio de Janeiro, Brazil: As one of the most famous statues in the world, the Christ the Redeemer statue welcomes around 2 million visitors each year. Perched atop Corcovado mountain in Rio de Janeiro, the reinforced concrete statue is 30 meters tall with outstretched arms 28 meters long. Called Cristo Redentor in Portuguese, the statue was completed in 1931 and is the largest Art Deco sculpture in the world. Image: CVC Viagens. Ocean Atlas, Nassau, Bahamas: Located off the coast of Nassau in the Bahamas, the Ocean Atlas is the largest underwater sculpture in the world. The statue’s creator is artist, diver and naturalist Jason deCaires Taylor. The statue has a height of about 5.49 m, weighs 60 tons, is made of special pH neutral cement, which allows coral reefs to grow on the surface. Image: Retired And Traveling. Decebalus stone sculpture, Orsova, Romania: Decebalus is located in the Danube region on the border between Romania and Serbia. This portrait of the last Dacian king is the largest stone sculpture in Europe. 55 m high and 25 m wide, the work is larger than the Statues of Liberty (New York, USA) and Christ the Redeemer (Rio de Janeiro, Brazil). Image: Calin Stan.

Jennie’s perfect body in a recent photo shoot Of course, to get such a perfect figure, she has gone through many difficulties. Especially when she was preparing to promote new songs, she implemented a stricter weight loss regime. This makes fans very sorry for their idol because the regime is too harsh. Jennie’s surreal body Jennie shared, “During promotions, I will try not to eat salty foods. Before promoting, I will do yoga or pilates and exercise continuously. Exercise is tiring but I like the process. If When I wake up and go to the gym, I want to eat healthy food.” First of all, in terms of eating, the foods that Jennie prioritizes are foods that are low in starch, rich in vegetables and fruits and are easy to digest, especially pale to avoid swelling due to water retention. In addition to a diet that makes fans cry, the subject that helps the body to be flexible, and a good support in maintaining Jennie’s figure is yoga or pilates to maintain a “standard” body. In an interview in 2018, Jennie also affirmed that: “When you find a form of exercise that suits you, stick with that sport and make exercise time a part of it. inevitable in life”. Although only 1m63 tall, Jennie’s body proportions are really perfect, making anyone want to admire and wish.

Besides, cafes, refreshments, restaurants, eateries, water bars, lotteries; cultural services, sports, gym, fitness, yoga, billiards clubs are reopened (except karaoke, discotheques, massage, bar, pub, club, video games); Golf courses are open to welcome guests in the province. Quang Ninh Provincial People’s Committee requires service and tourism establishments to organize the above activities in a controlled manner, complying with epidemic prevention measures as prescribed. Quang Ninh reopens tourist attractions, relics and scenic spots, welcomes domestic guests from 12pm on June 8. (Photo: Quang Ninh Newspaper) In addition, the Department of Tourism shall assume the prime responsibility for, and coordinate with the Department of Health of Quang Ninh province in working with provinces and cities, based on the safety assessment of the National Steering Committee for COVID-19 prevention and control, proposing to Provincial leaders implemented a plan to expand tourists from safe localities. This plan aims to quickly and strongly restore service tourism activities in the summer of 2021 and the following time, to be completed before June 11, 2021. Quang Ninh Provincial People’s Committee pointed out, Quang Ninh Department of Tourism is in charge of working with People’s Committees of districts, towns and cities, Quang Ninh Tourism Association, management boards of tourist areas, travel and tourism companies. Hotels, restaurants, and related businesses develop tourism stimulus programs and unique, safe and effective tourism products. At the same time, the units are encouraged to maximize tours that provide all-inclusive services, including the SARS-CoV-2 pooled sample testing service. The Department of Tourism shall assume the prime responsibility for widely publicizing tours, routes and safe travel programs nationwide before June 11. The Department of Transport, the Department of Industry and Trade and related departments and branches work with the same agencies of safe provinces and cities to review the organization of transport activities to bring Quang Ninh people to and from localities. , the area has an epidemic but has “locked down” the pathogens and people from these localities to Quang Ninh. This activity is to ensure a safe area and safe journey, associated with the responsibility of transport units and travel agencies in strictly and fully implementing epidemic prevention and control measures as prescribed. As of June 7, 2021, it has been 30 days in Quang Ninh province with no F0 cases in the community since a case of COVID-19 related to K Hospital during the 4th outbreak was detected.

Use blotting paper to keep your pores unclogged. Everyone knows that the T-zone (the area along the bridge of the nose and forehead) is the place where the face produces the most oil and sweat. Oil blotting paper will be an effective measure to help reduce excess oil and sebum significantly. Besides using oil-absorbing paper, powder, powder can also prevent the secretion of oil and sweat in the forehead area. However, the powder is too secretive plus the bangs covering the forehead will make your skin more secret, so this is only a small measure and should not be abused. Limit the use of conditioner Conditioner, hairspray, cream are all ingredients that contribute to the “joining” of acne. Moisture, oils and chemicals that smooth the hair when in contact with the forehead will cause the skin to break out easily. If possible, you should only use conditioner and conditioner for the back of your hair. Not only limiting too much moisture makes the hair quickly sticky and dirty, but also limiting the chemical contact with the scalp and face. So that the body is not stressed Stress is a contributing factor to most of our illnesses. So beat stress with a healthy lifestyle. Yoga and therapy help reduce stress at its peak. If you don’t have time for yoga, go to a relaxing spa for instant stress relief. However, if you work hard, take time for yourself. Balance your diet A balanced diet is the fastest way to reduce acne. Eating a lot of green vegetables and fruits will detoxify and purify the skin, support the regulation of secretion from the inside effectively. In addition, to make the face smooth and limit the condition of cracked and peeling facial skin, dermatologists recommend drinking enough 2l of water per day (note divided into several times to drink). Besides, you also limit the use of foods that contain a lot of fat, fat, sugar, fat… foods that contain a lot of hot and spicy spices (chili, pepper, alcoholic beverages, stimulants such as coffee) coffee, beer, wine). At the same time, regular exercise is also an effective way to limit acne growth on the forehead.

Face bowing gesture This is a move you can come across in any yoga sequence because it is so familiar. The pose helps to stretch, strengthen the muscles and balance the spine. It also makes you more mentally alert. The reverse flow of energy generated when doing this movement is very good for breathing, reducing stress and anxiety. Close-up posture You can use a small pillow, thin blanket, or rug under your buttocks. Inhale deeply, exhale gently while pulling your body close to your knees. Remember not to try to pull your body down with your head, but use your back. No need to push yourself too deep if you are not resilient enough. Hold this position for about 3 minutes and then slowly raise your back again. The movement will relieve tendon pain in the elbow, stretch the spine, relieve back pain. It’s a bit challenging, but it will also make you feel more comfortable with regular practice. Baby Pose Experts have confirmed that the therapeutic benefits of this move are endless. It lightens the mind, relaxes the hip area, stretches the ankle joints. For those who have practiced yoga for a long time, this move helps them find the right feeling about their body and person. Hold this pose until your body feels “enough”. Meditate Sit cross-legged. Choose the most comfortable way to cross your legs, just keep your back straight. Relax your hands comfortably, close your eyes and temporarily distance yourself from the outside world for a few minutes. Just like that, just like the name of the move. Put your feet on the wall This movement helps the body eliminate toxins and release bad energy. Just by changing the flow of blood, you can create a new source of energy, helping to relieve ailments like headaches, insomnia and anxiety, even mild depression. Lying meditation To finish the yoga sequence, lie comfortably on a mat or a thin blanket. At that time, your body is having the greatest contact with the ground. Let your limbs spread freely, breathe rhythmically and steadily, bring your imagination into harmony with nature, clouds, flowers and grass, and gently smile and relax for 2 minutes. The only thing you should pay attention to is not to let yourself fall asleep. Posts: Beautiful Lifestyle

Sun salutation Sun salutation yoga poses transmit powerful energies from the sun into the body, affecting the entire body. This pose consists of 12 movements. Movement 1: Stand up straight, feet firmly, hands clasped in front of chest. Movement 2: Raise your arms around your head, leaning back. Movement 3: Bend over and hug your ankles. Movement 4: Step one foot forward, lower the knee perpendicular, both hands on the ground. Movement 5: Bring your legs back, stretch your body. Movement 6: Bend your elbows and slowly lower your body, touching your forehead, nose, and chest to the mat. Movement 7: Lower the entire legs and hips to the mat, hands on support, body stretched high. Movement 8: Bring your hips up, bend in an inverted V shape, head down to your hands. Step 9: Repeat movement 4 but switch legs. Step 10: Repeat movement 3. Step 11: Repeat movement 2. Step 12: Repeat step 1. Repeat the sun salutation 8 times. Plank pose The plank yoga pose is similar to the straight-arm plank movement. This pose helps to tighten the abdominal muscles, toning the arms and thighs effectively. Lie on your stomach on the mat, inhale, prop your arms and toes to slowly lift yourself up until your arms are straight, your body forms a straight line from your head to your heels. Breathe deeply, holding this position for as long as you can. Warrior Pose 2 Stand on the mat, feet hip-width apart, arms relaxed at your sides. Exhale, take a big step to the left, turn the left toe out, lower the knee to create a 90 degree angle while rotating the right foot inward to the right 15 degrees, the right heel is in line with the center of the left foot. Raise both arms to shoulder height, palms facing down. Take a few deep breaths in this pose and then turn your head to the left, pressing your pelvis down as much as you can. Hold for a few seconds, then return to the starting position and switch sides. Repeat the pose 8 times on each side. Dolphin Pose Dolphin Pose strengthens the core, arms, and legs, providing slim shoulders. Start in a low plank position, forearms on the mat, toes on the floor, body creating a straight line from head to toe. Raise your hips, push up to form an inverted V. Breathe deeply, hold the pose for as long as possible, and then return to the starting position. Crocodile Pose Crocodile Pose is a variation plank movement that helps tighten the abdominal muscles, buttocks and thighs, and at the same time, tones the biceps. Squeeze your head in a straight arm push-up position, lower your body until your elbows are at shoulder height or lower than your shoulders, and your body forms a straight line from head to heels. Breathe deeply, holding this position for as long as you can. According to the Vienna (according to the Health )

Since the birth of little princess Destiny, Nha Phuong and her weight have always been in an alarming state. Even, because she was too skinny, a series of defects made Truong Giang’s wife lose her inherent charm. Appearing on the small screen, Nha Phuong and her body are “thin like rice leaves”, only half of her co-stars, making fans “surprised”. From the unbelievably small waist to the skinny arms and legs, many defects also make Nha Phuong look less alive. It is worth mentioning that this is not the first time Nha Phuong has received mixed opinions about her weight loss achievement. Before that, whether in self-published or unedited photos, her thin, thin body always worried fans. Even Truong Giang’s husband once lamented that his wife was always “paranoid” about her weight: “My wife sleeps 2-3 hours a day, wakes up at 6 in the morning to exercise. My wife is the type of person who is paranoid. in terms of weight, just gaining 1kg is enough… She eats a lot but she’s not fat, it’s all thanks to me taking care of nutrition.” It seemed that Nha Phuong would be difficult to regain her attractive appearance in an early, one afternoon. However, in the recently posted image, the mother of one seems to have made an impressive transformation just through the moment of practicing yoga while on vacation at home. In the posted image, Nha Phuong is doing yoga with a crow pose. For those who are knowledgeable about this bodybuilding discipline, it is not difficult to see that Truong Giang’s wife has practiced very well with the right amplitude. Besides, Nha Phuong’s body curve is also perfectly shown with 3 full rings, different from the previous “thin like rice leaves” images. Below the comment section is a series of compliments for the standard body of a mother of one. According to Nha Phuong, she spends 30 minutes every morning exercising or practicing Yoga. This is not only a method to promote health during the epidemic season, but also a way to improve shape, slim waist as well as gain weight without accumulating excess fat. Yoga is not only a subject that contributes to improving health and improving physique, but also helps women rejuvenate the body and prevent aging. Perhaps it is thanks to the persistence of being close to this subject that the 9X beauties quickly regained their energetic appearance. Previously, the actress Tuoi Tre has posted a clip sharing her daily beauty and exercise process on her personal page. To make it convenient to practice at home when she doesn’t have time to go to the gym, she equips a number of supporting tools such as jumping rope, yoga mat, fitness ball… Each type of equipment helps Nha Phuong successfully perform a variety of exercises to fully affect the muscles. Every morning, Nha Phuong spends time practicing simple but effective exercises. Nha Phuong’s training routine usually starts with jumping rope on the spot. Calories burned in 10 minutes of continuous jumping rope is equivalent to 30 minutes of jogging. In addition, jumping rope is also a form of improving cardiovascular health because then, the heart will work harder to bring oxygen to the internal organs. In addition, this method of practicing on the spot also helps reduce stress, regenerate positive energy. After the body was warmed up, Nha Phuong switched to using the mat to perform simulated climbing exercises, kneeling at right angles to her body and kicking her legs back. This is an exercise that affects the muscle group of the buttocks and thighs, thereby reducing excess fat, creating a toned appearance, expanding the round 3. Finally, Nha Phuong relaxes her body with yoga exercises that both reduce the risk of injury and train her body. This exercise process is said to be suitable for all body types, ideal for women to pursue.

Phan Thuy Anh (French name is Anna Beudeker) was born in 2001, with a Russian father and Vietnamese-French mother. 10x is known by many people for its extremely beautiful hybrid face. (Photo: @annabeudekernet) She has big round eyes and a bright face, white skin that attracts all eyes. Beautiful people also regularly practice at home with subjects such as walking, swimming … to maintain shape. Hot girl 10x is also a famous girl on Instagram with a youthful and stylish fashion style. (Photo: @annabeudekernet) (Photo: @annabeudekernet) Amandine Amandine’s Vietnamese name is Thuy Trinh, born and raised in Paris (France). She majored in fashion and worked for a while in Melbourne (Australia), then returned to Vietnam to pursue a modeling career in 2019. The beauty and charisma of a Vietnamese girl born and raised in Paris is really no joke. Amandine has a bit of femininity, a fragile muse but is also very liberal and sexy; both dreamy and daring. (Photo: @acupper) (Photo: @acupper) Not only attracting others by her external beauty, Amandine also possesses an interesting lifestyle when regularly practicing yoga and being a vegetarian. (Photo: @acupper) Jade Thu Ha Jade Thu Ha – a former student of the French International School (Hanoi), is a Vietnamese-French hybrid. 10x was born in Hanoi, then moved with her family to Kenya (Africa) to live until she was 4 years old before returning to Vietnam. (Photo: @jadethuha) She makes everyone extremely excited by her pretty doll-like face and sharp, attractive makeup. Unlike other “hybrid roses” with a harmonious beauty between East and West, Jade Thu Ha brings a bold Asian beauty. With her outstanding appearance, Thu Ha used to be a model, the face of the brand. cosmetic brand. (Photo: @jadethuha) (Photo: @jadethuha)

Cobra pose Lie face down on the mat, legs extended, toes down on the mat, forearms on the mat, shoulder height. Use force to push yourself up until your body is fully stretched. Hold for 10 seconds and then return to the starting position. Repeat the movement 8 times. Fish Pose Lie on your back, toes extended, arms relaxed along the body, palms facing down on the mat. Inhale, use your arms as a pillar to slowly lift your body up. Exhale slowly, tilting your head back as far as you can. Hold for 10 seconds and then slowly raise your head, lowering your body to the starting position. Repeat the movement 8 times. Bow Pose Lie on your stomach, legs straight, arms relaxed along the body. Slowly bend your knees toward your buttocks, grab your ankles with both hands and inhale, lift your body and legs off the ground, and then slowly exhale. Hold for 10 seconds and then return to the starting position. Repeat the movement 8 times. Chest-to-knee pose Lie on your back, arms and legs straight. Inhale, bend your knees, straighten your toes, squeeze together, hold your shins with both hands, press close to your chest, and then slowly exhale. Hold for 10 seconds and then return to the starting position. Repeat the movement 8 times. Diamond Pose Kneel on the mat, toes down, buttocks on the soles of feet, hands on knees, keeping back straight. Breathe deeply for 30 seconds. Repeat the movement 3 times. Cow Pose Kneel on the carpet, toes down, hands on the mat as a fulcrum. Inhale, raise your head, arch your back as much as you can, and then slowly exhale, lower your head, pull your stomach in, and push yourself up. Repeat the movement 8 times. Baby Pose Sit on your knees on the carpet, toes down, buttocks on the soles of your feet, hands on your thighs. Inhale, slowly bend forward so that your chest touches your knees, your forehead touches the carpet, your arms are stretched out in front of you, and then slowly exhale. Hold for 10 seconds and then return to the starting position. Repeat the movement 8 times. Downward dog pose Kneel with your feet and hands on the mat, knees hip-width apart, hands shoulder-width apart. Inhale, put force into your hands and feet, lift yourself up as high as you can, straighten your legs and arms, and then slowly exhale. Hold for 10 seconds and then return to the starting position. Repeat the movement 8 times. Plank pose Push up with your arms down on the mat, keeping your back and legs straight. Hold the pose for at least 15 seconds and then gradually increase the time for the following exercises. Happy baby pose Lie on your back on the mat, arms and legs straight. Inhale, raise your legs up high, knees toward your chest, shins straight up to the sky, grab your big toes with both hands, and then slowly exhale. Hold for 10 seconds and then return to the starting position. Repeat the movement 8 times.

However, Will Smith challenged himself to eliminate toxic habits and establish a scientific diet. To inspire people, the actor regularly updates photos of exercises on his personal page. Will Smith is determined to exercise to get back in shape. Photo: Will Smith. Will Smith’s weight loss exercises include walking on an incline, running outdoors, yoga, and weightlifting. He combines many different disciplines with the desire to quickly reduce all excess body fat. In addition, the actor also gave up his hobby of eating muffins at midnight. Instead, he chooses low-fat, high-fiber dishes to accelerate weight loss. According to the Men’s Health Men (especially those over 50) will have a hard time returning to the gym after a long break. “You should start with the simplest movements to warm up your body like push-ups, squats, tossing balls,” says personal trainer Ebenezer Samuel. Will Smith’s personal trainer Aaron Ferguson says, “I like to build a traditional workout routine. The use of controlled movements with moderate weight keeps people injury-free during the process. exercise program”. Weight training exercises help stimulate the entire muscle. However, men need to choose the right weight to avoid injury. Photo: The Fitworld Blog. During the stressful epidemic situation, most people’s activities take place at home. Therefore, you should apply a healthy diet and exercise Healthline encourage: Cut down on refined carbs eh? is the first way to lose weight fast. You must stop eating sugars and starches or carbohydrates from your daily diet. This curbs appetite, lowers insulin levels, and helps you lose weight. Eat protein, fat and vegetables rau is essential for maintaining your health and muscle mass during weight loss. Your body still needs healthy fats no matter what eating plan you choose. Olive oil and avocado oil are good choices to combine with green leafy vegetables to help add many nutrients to the body. Do exercise to lose weight faster. By lifting weights, you will burn more calories and slow down your metabolism. This is a common side effect of weight loss. If lifting weights is not an option for you, doing some exercises like walking, jogging, cycling or swimming are very beneficial for weight loss and health. 6 exercises to lose belly fat quickly at home If you miss eating a lot on New Year’s Day, you can refer to simple exercises to help reduce fat in the second round.

Angelina Danilova, born in 1996, became the focus of Korean media when she decided to live here for a long time to pursue a modeling career. Possessing a beautiful face and a huge height of 1m76, it is not difficult for Angelina Danilova to sign contracts for modeling. In addition, after living in Korea, the sexy female model also changed her hairstyle, makeup and dressed like a Korean. She is considered a perfect combination of East and West beauty. The slim V-line standard face, deep eyes, high nose bridge and sexy thick lips make Angelina Danilova beautiful without dead corners. Many people are curious about Angelina Danilova’s secret to keeping fit. They wanted to know what diet or exercise did Angelina Danilova use to get a sexy S-shaped body like a female model. In fact, like most other models, Angelina Danilova has to be very strict with herself in eating and exercising to stay in shape. According to what this “Eastern European fairy” shared, she loves to practice Yoga. This subject not only helps Angelina Danilova lose weight and keep fit, but also makes her healthier and more resilient. Besides practicing Yoga regularly, Angelina Danilova also follows a healthy diet. She usually has breakfast with cereal and drinks filtered water. Even if you are hungry, just eat one more apple. Angelina Danilova’s lunch is also simple with foods rich in fiber and nutritious, sometimes yogurt, sweet potatoes. For dinner, Angelina Danilova only maintains a light meal with some foods that are not fatty and rich in vitamins such as tomatoes, lettuce, salads, mixed dishes from many fruits. Angelina Danilova further revealed that she also regularly jogs and does exercises to reduce her waist and increase her bust. It can be said that Angelina Danilova focuses on training her lower body. Thanks to that, she has a very beautiful hips. Although not an ant waist, Angelina Danilova’s second round is also very toned and attractive. In other words, the female model’s body is extremely well-proportioned. Therefore, no matter what brands are required to wear, what style is not difficult for Angelina Danilovam.

The stuffed bears also participate in the prevention of the Covid-19 epidemic, with the role of ensuring social distancing. At Dream World amusement park in Pathum Thani, Thailand, oversized teddy bears have been placed on roller coasters for visitors to have companions. Teddy bears sit next to diners in Bangkok, Thailand. Source: Reuters Some restaurants and cafes in France or Thailand also arrange teddy bears to “companion” with diners. Anyway, teddy bears are cute and make the tables more pleasing to the eye, compared to using mannequins in some restaurants in Japan, Germany and the US before. Spacing hats Unique spacing hat at Cafe & Konditorei Rothe, Schwerin, Germany. Source: Handout Last year, to celebrate its reopening, the Cafe & Konditorei Rothe store in Schwerin, Germany provided diners with specially decorated hats made of sponge, designed to ensure social distancing. everybody. Also in Germany, for the same purpose, the giant paper crowns of Burger King went viral. The paper crown became a trend, then appeared in Singapore and Burger King posted instructions online so people can make their own. Yoga Balloons Yoga balloons at Hotel X Toronto, Canada. Source: Reuters This innovative concept was introduced in June 2020, on the premises of the Hotel X Toronto complex in Canada. An outdoor activity unit has partnered with local yoga and fitness centers to organize classes amid Covid-19. Fifty bubbles were created, with each practitioner practicing in a private and safe space. Greenhouse cuisine Dinner in the greenhouse in Amsterdam. Source: Getty Images The Covid-19 pandemic has caused restaurants around the world to find solutions to attract customers while ensuring safety and distancing. The idea of ​​the company Mediamatic Eten in Amsterdam (Netherlands) is to create beautiful small greenhouses, with a capacity of 2-4 guests. Service staff will not need to enter the greenhouse and have virtually no contact with customers. They stand outside and deliver food and drink by long boards. The greenhouse model then became popular throughout restaurants in Europe and America. Art through car glass Watch art performances through car windows. Source: Getty Images The “drive-in” movement isn’t just for movie screenings, it’s been extended to music events in Canada, the US, and Europe. Opera lovers sat in their cars to watch the live performances, with music streamed over the car’s radios. In Germany, nightclubs like Club Index in Lower Saxony or World Club Dome in Düsseldorf drive to the front of the stage, where DJs play and everyone enjoys in their private cars. Art exhibitions for car design also took place in Brazil, the Netherlands, North America and Singapore, as visitors drove around to admire the large panels. Mobile bar Mobile bar at Ocean House hotel. Source: Handout Bars at many hotels are still closed to limit mass gatherings, so many places have changed about this service. The Ocean House hotel in Rhode Island, USA has launched a bright red bar, which is pushed from room to room during cocktail hour, along with some drinks and accompaniments. The Royal Champagne Hotel & Spa in Champillon, France added a button “Champagne, Please!” into the phone in the room, so that the customer can order wine at any time. Le Bristol Paris has launched a “Ring and Drink” service, with the hotel’s bartenders mixing cocktails in the room, from a mobile bar. The Fullerton Hotel in Singapore is even more innovative: they offer in-room cocktail making classes for guests. A single table Table service in the middle of a field in Värmland, Sweden. Source: Handout “Bord för En”, which means “table for one” in Swedish. This service takes you to the middle of the field, with a table, a chair, no waiter and no other guests. The three-course meal was served to such single guests by chef Rasmus Persson and his wife, during last spring and summer. Tables and chairs are set in the middle of a meadow in Värmland, Sweden, and meals are delivered in a wire-drawn basket. Likewise, the Waldorf Astoria Los Cabos Pedregal in Mexico has opened a private dining spot perched on the rocks overlooking the Pacific Ocean. The table is located in the courtyard, on the cliff below the restaurant. This special dining table can accommodate up to 6 people, and each diner must pay at least 1,500 USD to reserve a seat.

Living positively and simply makes Ngo Quynh Anh stay young forever over the years. HAT – one of the most famous music groups in Vietnam, owns 3 beauties with 3 different personalities. Pham Quynh Anh is gentle and luxurious, Luong Bich Huu has a vibrant personality, and Ngo Quynh Anh is beautiful and clear, with a gentle smile with a pretty face, just like a muse. Over the years, the three sweet vocalists have always been loyal to their youthful and energetic style. All three aim to lead a simple, relaxed and gentle life to help the appearance always have a lot of positive energy. Now, despite entering the age of U40, Ngo Quynh Anh, Pham Quynh Anh and Luong Bich Huu still retain the same beautiful, youthful and energetic appearance as when they were active in art. Bright smiles are always present on the 3 female singers’ lips. All three do not have too many changes compared to the previous image. Close-up of the beauty over the years of the two Quynh Anh. Ngo Quynh Anh: Ngo Quynh Anh, born in 1983, is a famous Vietnamese singer. She used to be a member of the groups Mat Ngoc and HAT Sticking with music seems to make Quynh Anh more youthful and love life every day. Although she is no longer active in the field of art, the image of Quynh Anh’s clear smile and innocent eyes will always remain in everyone’s hearts. Round face, short hair is still as beautiful as 10 years ago. Smooth, blemish-free facial skin. The singer said: “At the age of “U is almost 4X”, Quynh Anh wants to share with her companions more about life. 01 of the topics Quynh Anh is very interested in is the secret to staying healthy and in good spirits, always comfortable. Quynh Anh has the motto of living by the 3T method, which is to relax the mind, whenever stressed or sad, Quynh Anh turns to the drum, a musical instrument that she loves to relax and help relieve stress and fatigue. Next is sports, which are simple exercises in the arms to help them become slimmer, yoga exercises in the morning to start a new day filled with bright energy. The last T that Quynh Anh wants to mention is food, a reasonable diet, providing a lot of fresh vegetables and fruits, and limiting red meat and fat will help your health and physique always be balanced and healthy. slows down the aging process”. Quynh Anh maintains an active lifestyle to always look young and beautiful. Body full of vitality with delicate curves. Pham Quynh Anh: Pham Quynh Anh is also a beauty icon of the HAT group, she used to lead the cult beauty trend of young people in the 2000s. Now, although HAT has disbanded, Pham Quynh Anh still has a firm footing. in the entertainment industry and active activities. Pham Quynh Anh is now a mother of two, but her beauty is still brilliant, and is praised for being as youthful and dynamic as before. She also works hard to beautify with spa measures, skin care and exercise at home to maintain flexibility as well as a healthy appearance. Pham Quynh is getting more and more beautiful and salty. She is now full of elegance and charm. The desirable body of a mother of 2 children. Pham Quynh Anh also appreciates the rustic beauty with little makeup and likes to apply masks at home. Luong Bich Huu: Of the three, everyone is younger and more beautiful every day, but Luong Bich Huu is the one who makes fans feel the most excited when there is almost no change in beauty ten years ago. The Chinese-born female singer is always beautiful and radiant, with sparkling eyes and a charming smile, especially when her voice just needs to be lifted up, everyone will immediately recognize it. The biggest difference when being a member of HAT Bich Huu is in a more dynamic and personality style than the female pearl, gentle and shy like the princess in the present. But everyone must recognize the youth and beauty of Luong Bich Huu in particular and Pham Quynh Anh and Ngo Quynh Anh in general. Luong Bich Huu still retains her legendary beauty. Fans commented that she did not age compared to before. The beautiful rustic face forgot the way back of Luong Bich Huu. Now she pursues the image of a sweet princess. If you still can’t figure out what Ngo Quynh Anh’s 3T method is, then see the section below to be able to follow. This method of comprehensive beauty for yourself today is being applied by many women to help themselves stay healthy and young and balance a high-paced modern life. Do exercise: If you want to be healthy and beautiful, you must exercise, this saying is absolutely true for everyone. Practice one or more of your favorite subjects, which can be done at home as much as possible such as yoga, gym, jogging, pole dancing, etc. Maintain the exercise to keep your body supple and strong, your body will also be light and comfortable. Visibly more flexible during exercise. Quynh Anh exercises, yoga at home. Healthy eating: It is often said that if you want to be beautiful, you must take care of yourself from the inside, which is to have a reasonable diet and sleep. In addition to getting enough sleep a day 6 to 8 hours, you must sleep deeply by eating a scientific and nutritious diet. Limit the use of red meat, eat chicken or fish breast to get enough protein, limit starch and use tubers like potatoes, cassava, and corn instead. Each meal must ensure enough nutrients, minimize grease and fat, especially stimulants such as alcohol, beer, soft drinks, tobacco… Eat lots of vegetables. Relax: Today’s busy life easily pushes you into a state of stress and fatigue, which significantly affects mental and physical health. Appearance will depend on the spirit a lot, so outside of work, take time for yourself to do the things you enjoy such as reading a book, listening to good music or simply cooking… to help. Mentally relax and enjoy. Music warms the soul when bored.

According to Sohu, Lily (living in Shanghai, China) is a famous fitness trainer in the country of billions of people. Not only possessing the prestigious American ACE Personal Training Certificate, she is also a professional yoga follower, nutritionist, diver, and well-trained lifeguard. Initially, Lily looked to bodybuilding to relieve work pressure and improve health. However, after that, she became more and more passionate and constantly trying to have a muscular body. After 8 years of training, although she feels herself quite muscular, Lily is still mistaken for a model by many people because of her sexy body. The secret to Lily’s attractive figure lies in her daily gym routine. She also constantly strengthens herself to challenge herself with various subjects such as swimming, running, pilates, etc. In addition to building muscle, female fitness trainers pay special attention to exercises that require endurance such as yoga and aerobics. She believes that it will ensure that the muscles are balanced and healthy, and at the same time do not lose the slim and sexy beauty of women. In terms of nutrition, Lily does not follow a diet but still meets the body’s food needs to ensure energy. According to her, it is important for each meal to be carefully calculated in calories so as not to overcharge. Thanks to that, despite being 1.70 m tall and weighing 65 kg, Lily’s body is still in balance with the body curve not inferior to the model. On her personal page, the moments when she flexed or practiced received compliments from netizens. Many people share that they feel more motivated to practice when following Lily’s life. However, some comments also doubt that Lily’s physique is a cosmetic intervention product. Faced with negative comments, she chose to remain silent and continued to share about her practice routine. Whether at home or traveling, she does not forget to exercise to keep fit. The standard body helps Lily receive many advertising offers for health and sports products. As a professional trainer, sportswear is often associated with Lily’s image. When choosing dresses or casual clothes, she mainly focuses on a dynamic but no less sexy style to show off her body curves.

Nutritionist Lily, who lives in Shanghai, is one of the famous people in the Chinese bodybuilding world. She not only has a solid expertise in the field of nutrition, but also holds the prestigious American ACE personal trainer certificate, is a fitness trainer that has received a lot of attention. Worth mentioning, Lily also works hard to practice yoga, participates in professional diving lessons and is well trained as a lifeguard. According to Lily, at first, she went to the gym to improve her health and relieve work pressure. But then Lily fell in love with the practice and continuously challenged herself with high difficulty exercises to reshape her body. After 8 years of perseverance, Lily has owned an extremely toned body with healthy muscle blocks, full of vitality. She makes many people think she is a model because of her perfect figure and dream height. According to information on her personal page, Lily is 1m70 tall, weighs 65kg, has a well-proportioned body, attractive and fiery curves. According to Lily, her secret is to practice non-stop every day, and at the same time combine many subjects together such as gym, swimming, jogging, pilates. Thanks to that, Lily has a toned and slim body but is still very lovely and hot. At the same time, so that the body contours are not too rough and muscular, the nutritionist also pays special attention to practicing yoga and aerobics. In addition, thanks to her professional knowledge, Lily does not follow a diet, but eats according to her preferences and carefully calculates calories to keep fit. According to Lily, as long as you take in fewer calories than you burn out during exercise. Worth mentioning, whether at home or traveling, Lily still maintains her exercise routine. She also received countless advertising offers from brands specializing in sportswear, exercise and nutrition and health. On her personal page, Lily received many compliments from netizens when sharing her exercises and diet. Most people admire Lily and say they are inspired to practice from her.

In the Northern VFC universe, perhaps Pham Quynh Nga will be the actress ranked first in the list of People with the most perfect body. Although this year has been 32 “pots of banh chung”, but her body is still young and beautiful like a girl in her twenties. It is also because of that advantage that 8X beauties are often “tailored to make shoes” for “small tam” roles with high requirements for fiery, flamboyant bodies. Quynh Nga holds the No.1 position when confidently taking off her pants waistband to show off her toned waist. The sister association has seen many times before, short videos sharing small exercises at Quynh Nga’s gym. However, currently, all gyms are temporarily closed to strictly comply with the 5K regulations to prevent the epidemic, so once again, the actress shares tips to practice at home. Notably, this exercise only takes place in just over 12 minutes, including warm-up, but has a deep and effective impact on the waist and buttocks. Women who are suffering from bone and joint problems, have a “strawberry fall” period or even have a headache due to weather changes can also practice without fear of being affected. Now choose a space, spread the millet rug and let’s get started! Part 1 – Ancient Boots You perform the movement of turning your neck evenly in all directions, and at the same time reaching your hands up to stretch the joints of the neck, shoulders, hands and bucket. Meanwhile, you can do this warm-up in a sitting position with legs crossed like Quynh Nga or standing with two feet wide. This neck warm-up takes 1 minute 30 seconds. Next, you need to warm up the intercostal muscles and lats by placing one hand on the ground and slowly bringing the other hand to stretch in the opposite direction. Notice how your eyes follow your hands, and breathe deeply and evenly. Do each side for 10-15 seconds. Part 2 – Warming up the buttocks and thighs Next, step one foot forward so that when you lower your hips, your legs form a 90-degree angle, and at the same time, your hands are on your hips, and your back is straight. Breathe deeply and practice slowly to feel your glutes and thighs being burned flexibly. Repeat up and down 5-10 times. Immediately after that, you extend the instep of your foot straight, close to the ground, and at the same time extend the supporting leg and twist the hand against the thigh so that your back is fully stretched. The movement is done until you feel the muscle is soft and change to the other leg. Part 3 – Burning butt and thighs We’re done with the warm-up and on to the acceleration, reaching the finish line. You need to stand with feet wide, about shoulder-width apart, and then slowly bend one knee, lowering your hips. Pay attention to feel the glutes and thighs, try to tighten the abdomen so that the body does not fall forward too much. You can extend your hands parallel to your face for balance. Do the movement for about 45 seconds. Next, you need to warm up the hamstrings by spreading your legs wide, bending deeply into the ground. Then bend your knees, lower your hips, and twist your body slightly to loosen your back. Repeat between the two sides until you feel comfortable. Part 4 – Tighten your waist You can clip a sponge between your feet like Quynh Nga or you can’t have one. This exercise is also known as lying leg raise, which means you lie on your back, position your back in a natural hammock position, then inhale deeply and slowly raise your legs to the ground and lower them. Note, the more feet do not touch the ground, the more energy you will burn. Perform the movement for 45-60 seconds. Next, you bend your legs and take turns using your hands to reach your ankles continuously on both sides. Try to lift your head and shoulders up to burn as much energy. Part 5 – Plank Continuity Plank is one of the high calorie burning exercises at home. The plank moves Quynh Nga teaches can be mentioned as side plank, high plank, classic plank or even twisted plank. You can rest between sets for 5-10 seconds. Perform side plank for about 30 seconds or 60 seconds on each side depending on the health of each person. Remember to tighten your stomach, squeeze your butt to keep your back straight. Then, come to plank hands and plank elbows. The difficulty will be raised and the energy burned more. Watch the full clip of the episode here.

In the last months of pregnancy, Vo Ha Tram still works hard at the gym to keep fit and strengthen her health. The singer affirmed that, so far, there has been no research to prove that exercising during pregnancy will adversely affect the baby or cause miscarriage if you exercise gently. It can be seen that even though Vo Ha Tram is about to go into labor, Vo Ha Tram is still practicing hard. Not only does she use small weights to train her arm muscles, but she also uses a specialized gym ball to perform the necessary movements for flexibility. Not only Vo Ha Tram, many other Vietnamese beauties also practice sports to maintain and improve their body shape during pregnancy. Actress Lan Phuong does light exercises with basic yoga movements to regain balance and comfort for the body during pregnancy. Tu Vi worked hard at the gym during her pregnancy to keep her mind relaxed and in shape. In addition to a reasonable diet and rest during pregnancy, Diep Lam Anh also follows an exercise regimen to keep her pregnancy slim and ensure the health of both mother and baby. During her pregnancy, MC Phuong Mai not only practiced yoga but also practiced pole dancing, swimming… Thanks to her physical strength and health, not much has changed compared to before pregnancy, so at the 8th month of pregnancy, the female MC still participated in the catwalk with 12 cm high heels. Although the pregnant belly is quite large, actress Nguyet Anh still works hard to practice yoga to exercise. Entering the 8th month of pregnancy, Thu Minh is still very hard at practicing yoga. Photo: IT. Invite readers to watch the video “Remarkable weight loss achievements of Miss Vietnam, runner-up”. Source: Yannews.com

Popular swimwear brand Summersalt has recruited 24 inspirational women to participate in its new swimwear campaign. They include Mrs. Maye, the mother of the world’s second-richest billionaire Elon Musk, the two-legged girl Lauren Wasser, the oversized yoga devotee Jessamyn Stanley or the Paralympic gymnastics champion Chelsea Werner… With the theme “Every Body is a Summersalt Body”, the summer 2021 campaign aims to promote self-love and body positivity. “The women in the campaign represent a diverse group of activists, entrepreneurs and change makers who are pioneering in their communities,” Summersalt said. The swimwear brand also hopes to empower all women to feel confident no matter what shape, size and background they are in. The models range in age from 23 to 73, with Mrs Maye being the oldest. The model, author, and nutritionist looked elegant and glamorous in a black off-the-shoulder swimsuit. Pose with her hands on pink and her silver hair combed back helps Maye show a proud and attractive demeanor. “I’m happy to have confidence at the age of 73,” she said. Mrs. Maye achieved her greatest success as a model when she was in her 60s and 70s. The mother-of-three made history in 2018 when she became the face of CoverGirl at the age of 69. So far, career Her model continues to flourish. Mrs. Maye confidently modeled swimwear at the age of 73 Brand investor Sara Foster (40, right) and her sister Erin (38). The two are the daughters of composer David Foster. They are both successful performers and entrepreneurs. Two American female football players Ashlyn Harris (35 years old, left) and Ali Krieger (36 years old). They are both colleagues and are bound by a legal marriage relationship. Ashlyn Harris holds the position of goalkeeper on the Orlando Pride club and the US women’s national football team. Despite losing her legs, Lauren Wasser is not afraid to show off her body in a two-piece swimsuit. Former MC E! News Catt Sadler (46 years old). Oversized model Denise Bidot. Yogi Jessamyn is an advocate of body positivity and size inclusivity in the fitness industry. Paralympic gymnastics champion Chelsea Werner. Oversized vitiligo model Andrea Thomas. Travel blogger Jessica Nabongo, Seagram heiress (Canada) and entrepreneur Hannah Bronfman and chronic disease activist Nitika Chopra (from left to right). TikTok star Barbara ‘Babs’ Costello (left) and NBC News production associate Lauren Seely. Jari Jones, an actress, writer and LGBTQ rights activist. Stacey London is stylist and CEO of State of Menopause, a wellness brand that provides resources for menopausal women. Actress and YouTuber Anna Akana (left) wore a navy speckled piece, while athlete Meg Boggs posed in an off-the-shoulder swimsuit. Deepika Chopra, dubbed the Optimistic Doctor, is the founder of the wellness brand Things Are Looking Up. Fashion designer and Cushnie founder, Carly Cushnie (left), and best-selling author and stylist Micaela Erlanger.

With a height of 1.77m and a standard body, Tuyet Lan also repeatedly lost her balance in body index. She has to form and maintain healthy eating and exercise habits to stay in shape. After divorcing her overseas Vietnamese husband in September 2019, the runner-up of Vietnam’s Nexttop Model 2010 spent time working, taking care of herself and participating in charity work. Tuyet Lan focuses on maintaining beauty and shape with a reasonable diet and regular yoga practice. She considers her daily yoga routine as the secret to keeping her body supple and toned while bringing relaxation and peace of mind. Tuyet Lan often practices yoga in the morning at home, with a long-standing routine, so she can perform difficult movements that require flexibility, bending the body to bring a beautiful shape. She maintains 3 yoga sessions/week, each session lasts 1 hour. In addition to yoga, “Miss” Next Top Viet also swims, 2 sessions / week, each session is about 30 minutes. Both of these subjects have the effect of burning excess calories effectively, most importantly, beneficial for posing, catwalk, difficult poses. In addition to daily exercise, Tuyet Lan also applies a low-carb menu, mainly eating green vegetables, seafood or chicken breast and fresh fruits. Long legs only eat starch on 2 weekends. Tuyet Lan’s daily breakfast is prepared with 1 potato, carrot juice or watermelon juice. Because of her job, Tuyet Lan chooses to eat out for convenience, she only cooks at home when she needs to relieve work stress. When traveling, she comfortably enjoys regional dishes instead of having to fast. In the process of traveling, walking or cycling a lot is also a way to have a slim, toned body and burn calories. Photo: IT. Invite readers to watch the video “Beauty of sisters in the time of Covid-19”. Source: VTV TSTC.

Despite leaving the showbiz halo, Pham Huong is always one of the top beauty symbols in Vietnam. She is always interested in every image posted. Recently, the mother of one child showed off her perfect stature when she had just given birth for 4 months, which made fans extremely excited and demonstrated the sweet and outstanding beauty of the queen after giving birth and date. rank up until now. Pham Huong is a person who practices very hard as well as has a reasonable diet to keep her physique and beauty stable and shine more and more every day. Miss Pham Huong showed off her bright beauty when Max was 4 months old, a rare moment She became younger and more beautiful and fresher with the years. Life is full and always think positively in everything. Sharing beauty tips, Miss Pham Huong shared with Eva.vn as follows: “Because I have a normal birth, I don’t have to abstain from suffering like a caesarean, so after the 4th month I can comfortably practice Yoga. I choose gentle exercises in the early morning at 6 a.m. – 7 a.m. Focus on breathing & exercises to help improve spinal endurance because during pregnancy and postpartum my spine is markedly painful and weak). In addition to exercise, combine with a healthy diet and plenty of fruits and vegetables to improve skin and postpartum physique. It only took her about 2 weeks for her body to return to normal after giving birth. After practicing Yoga regularly every day, the spirit is also much better, stronger and more energetic to take care of Max. Pham Huong, while taking care of his child, still doesn’t forget to practice keeping fit. Pham Huong eats a lot of fruits and vegetables and swims to possess a good look. Perfect body and skin. Miss Pham Huong showed off her perfect body.

Experiencing countless times of acupuncture and acupressure, she still has not regained her feeling, she used to be discouraged and wanted to give up her life. The soft woman many nights cried and swollen eyes, feeling helpless when faced with events and pressures. But then thinking about her family, her children, she told herself that she must try to overcome her circumstances and not give in to fate. A mother of two believes that only her own efforts can bring miracles. Once led to a yoga practice center by a friend, aware of the importance and effectiveness of this practice, she decided to consider yoga as a special treatment and spent several hours practicing every day. Few people expected yoga coach Vi Salano to be a half-paralyzed girl. The series of days she first came to yoga were countless times when she shed tears in pain. The muscles at that time were still tense, not to mention exercises that were not suitable for her current health condition, which made it very difficult for her to exercise. After understanding the problem, slowly listening to her body, she prepared her own practice lesson plan. Starting from the simplest movements, when her body adjusts to her, she increases the difficulty of the exercise. “At the beginning, I was not used to it, simple movements like standing up and sitting down also made me feel nauseous and dizzy. But thinking about my health, I persevered. I actively go online to find simple exercises, listen to my body to choose the right movements “, Ms. Xuan shared. The mother of two children “transformed” spectacularly thanks to yoga and cardio exercises. Every day, she spends 1-2 hours practicing. Making use of every space, every free time, she creates a habit of movement for herself. The more she practiced, the more she began to challenge herself with beautiful postures that were as difficult as professional coaches. Practicing yoga for about 2 years, she found that her muscles had recovered and did not shrink. But it was not until the following year that she officially regained all of her feelings and felt her remarkable change. From a person moving sluggishly, sickly after a long period of being paralyzed, she now has a slim, toned and sexy body. The practice even helps her eat well, sleep more deeply, her spirit is always full of optimism and joy. Ms. Vi Salano practices yoga anytime, anywhere, challenges herself with many difficult movements and terrain. Realizing that some parts are still out of proportion, out of proportion, she both practices yoga and combines physical fitness exercises, focusing on incomplete muscle groups to make her body firmer. “Everyone’s body is not perfect, there are skewed, unbalanced positions. I myself also realize that there are still some shortcomings such as the third round is atrophy, not proportionate, so try to spend time practicing to improve ”, female coach said. She focused on practicing round 3 to adjust her balanced body. After 1 year of practice, Ms. Vi Salano surprised many people with her impressive “transforming” appearance. From a person with an unattractive physique, once guilty because of being disparaged, she has regained her sexy, balanced appearance. Waist area from 76 cm to 60, abdominal muscles toned. Even the initial 3 atrophy, deviation of only 79 cm has also been markedly improved with the current measurement of 96 cm. In addition to focusing on changing the third round, the mother of two children also pays attention to training her hands, thereby performing many impressive and professional balance postures, not inferior to famous coaches. Experiencing, changing and feeling the obvious results after a long period of practice, she also inspires many people, instructing them appropriate exercises and movements to improve their physique and shape. Health promotion. A mother of two confidently exercises balanced postures with toned hands. Currently, Ms. Vi Salano is guiding yoga both online and offline for hundreds of students in Hanoi. Classes with many different time frames, focusing on each part of the body help students make suitable choices, depending on their own needs. The experience and dedication of the 35-year-old woman received a lot of support from the trainees and the majority of people achieved positive results after the practice under her guidance. The 35-year-old woman inspires many women to learn to love themselves to change and become more confident. Up to now, Ms. Vi Salano has more than 4 years working with yoga. Not only becoming healthy, seductive, affirming her own values, but she also helped hundreds of students change both physically and mentally, infusing life energy and inspiring many people. Let’s see some other pictures of a mother of two “transformed” impressively thanks to yoga! Experiencing, changing and feeling obvious results after a long period of practice, Ms. Vi Salano also inspires many people.

Ms. Vi Salano (real name is Vi Thi Thanh Xuan), 35 years old, is currently a yoga instructor in Hanoi. Having been with yoga for more than 4 years, the great thing she has done is not only helping hundreds of practitioners change, inspire and energize them, but also in the process of “transforming” successfully herself. . Few people know that, before becoming a yoga coach, Vi Salano was once paralyzed. Due to difficult circumstances, she had to borrow from her friends every dollar for treatment. Before and after pictures of her coming to yoga. Through countless times of acupuncture, acupressure and numbness still can’t regain my feeling, I used to think life ‘that’s all over’ when so many dreams are unfinished. However, she did not succumb to her fate, especially when she was only in her twenties. Only my own efforts, she thought, can bring miracles. After that thought, she decided to go to yoga and spend a lot of time practicing. At first, the muscles are still tense, so the exercise is quite difficult. When she understands the body, she prepares her own lesson plan and performs the simplest word exercises and gradually increases the difficulty as she acclimates. Every day, she spends 1-2 hours practicing yoga. Whenever she has free time, wherever she is, she also creates a habit of movement for herself. The more she practiced, the more she began to challenge herself with beautiful and difficult poses. Having persisted for about 2 years of practicing yoga, she found that her muscles had recovered and did not shrink. But it was not until the following year that she officially regained her full feeling. Not only recovering the body, eating well and sleeping more deeply, Ms. Vi Salano has also “transformed” amazingly since yoga. From a rather plump, sluggish person, she has lost weight, regained her balanced physique. Not stopping there, she also combined to practice physical fitness exercises, focusing on incomplete muscle groups to make her body firmer. After 1 year of persistent yoga practice, Ms. Vi Salano has completely “transformed” with a balanced and sexy body. Waist area from 76cm to 60, abdominal muscles toned. Even the initial 3 atrophy, deviation of only 79cm has also been markedly improved with the current measurement of 96cm. Experiencing, changing and feeling the results after a long period of practice, this female coach also inspires many people, guiding them to practice to improve their physique and improve health. . In addition to teaching yoga, Ms. Vi Salano also opened a third round practice class for those with the same passion. Photo: FB. Invite readers to watch the video “The remarkable weight loss achievements of Miss and Vietnamese runner-ups”. Source: Yannews.

Despite being quite busy with social work and taking care of her family, Mrs. Melinda has a habit of getting up early and spending the first hour of the day for herself. balanced life . “I meditate, do some stretches, do yoga and read a few pages,” Melinda said on The Cut. Mrs. Melinda Gates usually wakes up at 6:30 and spends about an hour practicing meditation, practicing yoga, going for a walk … Bill Gates’s ex-wife Bill Gates keeps a job meditate 2-3 times a week Each session lasts about 10 minutes and see this as a simple exercise to help relax the mind. After meditating and reading a few pages of the book, Mrs. Melinda will walk around the house: “Even when it is very cold in Seattle I will go out. I like to walk around the lake when it’s cold or barefoot in the yard or garden “. In addition to meditation, Ms. Melinda also often practices yoga, hiking, cycling, kayaking, skiing … as a way to balance life and maintain health. Invite readers to follow the video “ Home routines help improve your physique. ”Source: Awakening the Body. After an hour dedicated to herself, Mrs. Melinda will make breakfast with her youngest daughter. Mrs. Melinda’s favorite breakfast is Huevos Rancheros consisting of a tortilla with eggs and tomatoes, bell peppers, onions … Occasionally, she also exchanges dishes with muffins, yogurt or oats. Melinda said she also has a habit of drinking 1-2 cups of black coffee a day. About 1-2 years ago, she gave up the habit of drinking coffee after 13 o’clock, mainly consuming caffeinated beverages in the morning to protect her health and limit the impact on sleep.

Surfing facebook for a while, Thu Nga suddenly stopped at a photo of her college classmate, drinking coffee with a tea and cake table in the middle of the stream. Pulling down the comment section, a lot of people ask “Where is that chill? Oh, there are also “virtual living” furniture? After a while talking back and forth to find out, Nga also decided to invite a few more friends to go camping on this 30/4-1 / 5 holiday. “When booking hotels and airplanes at this time, there is a high chance that there is no room available and the price is quite expensive. So I chose to change the wind here, because going by car not too far will not get tired. ” The trend of camping or glamping (glamorous camping – luxury camping with full facilities) is being loved by many young people recently. Not only single boys and girls, but camping also attracts young families with young children, senior class groups – final year students … Looking at the camping photos on Instagram social network, you can see that this tourism style is chosen by many young people because it is quite “chill”, bringing a feeling of closeness to nature with countless “virtual life” sceneries. “The best … Usually, young people choose places with spacious, airy land, natural areas, lakes, so that they can comfortably set up tents. A guy who posted “thousand likes” on a travel fanpage shared: “Everyone thought camping had to be packed with furniture, but actually it just depends on your needs. We usually only need a small tent, carpet, a small table and a few folding chairs, food as we like … is enough for the whole day. If you like to enjoy and like the style a little more, you can book hotels, homestay … because they also provide full equipment, set up the dining table, barbecue, the evening space is more sparkling. give you the freedom to take pictures. Depending on your needs, budget and preferences, you can choose furniture and destinations. Passionate since he was a student, now working and have two sons, but Mr. Vu Thang (Hoan Kiem, Hanoi) is still passionate about roadtrip trips and passed on to his children. “Formerly a genuine traveler, my husband and I still ride motorbikes but now we have children, we switch to a car, whenever we hurry, we jump in the bus, take a nap to arrive safely. Whenever we have free time, our family will spontaneously go on the road, so the things to take away are also trying to be as minimal as possible, the criteria of going to relax, being close to the children after working hours, studying stress. So for several years now, my family has chosen to picnic in places close to nature. ” For many people, yoga is now not only limited to the hourly shifts, but now new trends such as “yoga retreat, yoga vacation” are becoming more and more known. Tourism combining physical and mental training and soul healing has become popular. Yoga retreat close to nature – Artwork: Internet After a period of stressful work with a lot of pressure at an insurance company, Phuong Ly (35 years old) decided to invite 2 best friends from high school to go yoga retreat. In the same mood, the 3 girls left for Da Lat. Upon registration, the program announced the vegetarian menu and relaxation exercises. Ly said she and her friends could practice yoga classes in the midst of nature, relax together, take a deep breath, and get rid of the stress from daily work. She called it “the journey to find peace”: “Close your eyes, breathe evenly, only the sound of birds chirping and running water, the simple natural sounds of life that I do not usually let go of every day. notice, all worries like to worry again … ” Thanh Phu (in Ho Chi Minh City) said that he and his wife about to get married decided to join the yoga retreat at the beach together before getting married. “As everyone says, the time to discuss wedding plans for couples is often arguing the most, but thanks to the relaxing trip we feel more comfortable to look at a long life together. long.” On some websites, young people can register for yoga retreat and meditation courses at many beautiful natural places such as Da Lat, Lang Co (Hue), La Gi (Binh Thuan), Phu Quoc, Nha Trang, Tam Dao, Soc Son (Hanoi) … lasted 3-4-5 days, diverse activities such as cycling, swimming, rowing, trekking, badminton … with prices from 4 to more than 10 million. A counselor said that the yoga retreat at this time had many options, you could practice from the mountain to the sea, in the sunshine or take a bath in the moonlight …

Take care of family meals A busy working week makes it difficult for you to take good care of your meal. When the epidemic is happening all over, strengthening resistance is the best way to keep you healthy. So take the weekends to take good care of the health of you and your family. Cook nutritious dishes as well as prepare food for the next day. Cook the dishes you like, create cuisine from available ingredients with fun music, … This seemingly strenuous activity will make you get rid of all the pressure of work when you constantly have to sit in front. computer screens, especially when enjoying their own dishes. At the end of the week, take time to prepare your favorite dishes for the whole family. The first thing to think about is what to eat to keep your lungs healthy during the COVID-19 epidemic? Apples, bananas, ginger, garlic, broccoli or green tea … are foods that help keep the lungs healthy. Apples contain phenolic compounds and flavonoids that reduce inflammation in the airways. Children who drink apple juice every day have less respiratory problems. Mackerel, sardines, or herring all improve symptoms of chronic obstructive pulmonary disease. Omega-3 fatty acids present in these fish help the body fight off lung infections very well. Olive oil is rich in monounsaturated fats, vitamins E and K that help protect the lungs and prevent damage caused on lung tissues effectively. Ginger has anti-inflammatory properties for the body. Besides, ginger also helps to detoxify the lungs, promote the elimination of toxins, reduce congestion, ventilation, improve circulation for the lungs. Another thing is to supplement vitamin C with food every day to increase resistance, this is always a special concern of everyone. A complete and harmonious diet will help keep the immune system healthy. In particular, increasing vitamin C is one of the ways to help people increase resistance. Vitamin C is found in citrus fruits, kiwi, bell peppers, ripe papaya, cauliflower … However, if you do not know how to properly preserve and process food, vitamin C will be lost. so many, so much. It should be noted that with the same amount of fruit, when eating the whole fruit (just removing the skin, seeds) will get more vitamin C than squeezing the drink. The reason is that when pressed, there will be a amount of vitamins in the fruit pulp removed. Due to its water-soluble properties, vitamin C is easily lost during processing and storage. The best way to get the maximum amount of vitamin C in your food is to eat fresh fruits and vegetables. When processing vegetables, stir-fry or blanch in a short time, avoid prolonged cooking because prolonged high temperature will lose vitamin C in food. When storing vegetables and fruits in the refrigerator cooler, care should be taken to wrap them in plastic or put them in a box of fresh fruits and vegetables because they lose vitamin C. When wilting, vitamin C is lost. Clean the house During anti-epidemic days, keeping your home clean and clean is also recommended. Realistically just clean and redecorate your room, house. A little new decoration will make the house not only clean but also full of vitality, giving the owner a more cheerful mentality. Do a few yoga moves at home to help you relax body and mental balance after 1 week of work. Weekend yoga practice Practicing a meditation or yoga at home helps to relax the body, harmonize thoughts, find balance for the body and mind. If you can’t maintain it every day and often, you can spend a little bit of time over the weekend practicing as well. Keeping a healthy body and mind will give you more health and motivation to enter a new work week. This greatly increases your productivity and does not make you feel overwhelmed by fatigue, anxiety and stress. Self-created hobbies The best way to clear your mind is to do light physical tasks like playing a song on a guitar or making a beautiful handmade, … New hobbies will always make you happier than tired, because You have found something you like to do, helping you to temporarily forget your worries and not be lazy to sit still. Before, when there was no epidemic, on weekends, you ran back and forth to bring your gifted children to study, now those jobs are liberated. Having free time, you should enjoy a movie. This is truly a complete relaxation choice. In fact, the best recommendation for you is to have a fun and humorous movie. Laughing a lot will help relieve stress and get more motivated. However, if the drama of love, action, … makes you comfortable, it is also a good choice. The most important thing is to relax physically and mentally. Reading is also an interesting idea on weekends having to stay at home to prevent epidemics. Furthermore, use of technology should be limited. In fact, in a work week, most people need a lot of contact with phones and social networks. This gradually makes you significantly affected on your health, forming bad habits. So spending a tech-limited weekend avoiding too much contact with your phone will give you a break to relax and avoid further fatigue and eye fatigue.

Not only conquering customers to experience, Samsung’s Watch3 is also recommended by personal trainers (PT) of California Fitness & Yoga when it successfully completes the task of being a “omnipotent assistant” in the journey health and improve quality of life. Play the role of a personal trainer In the program “Almighty Assistant – Life Balance”, students who register for the Body Combat, Body Pump, Cali Storm and Pop Dance classes will receive a Samsung Galaxy Watch3 to experience during the training session. These are all body exercises that meet a variety of exercise purposes such as fat loss, muscle gain, effective energy release and cardiovascular health training. Practitioners can track health stats thanks to Galaxy Watch3. With the Watch3 in hand, you are like a 24/7 companion coach, monitoring cardiovascular health status accurately thanks to features such as ECG, VO2 Max, blood oxygen measurement, beat heart rate stress levels, which in turn optimizes breathing. When oxygen saturation is directly linked to physical performance, Galaxy Watch3 can help you boost your training cycle, distribute exercise appropriately with your personal fitness, and ensure the right intensity of exercise. to avoid injury or overexertion. Companion in all activities With a weight of just 48 g and optimal thinness, Galaxy Watch3 can accompany you all day long. The Samsung smartwatch manages 40 different types of exercise, is equipped with more than 120 home training programs, effectively supports the owner to practice on time and effectively. The Samsung smartwatch has a sophisticated design and optimal thinness. When accurately grasping the user’s health index, the smart “personal coach” will send useful advice to help you improve your training efficiency. Advanced algorithms on Watch3 also analyze the way you move to help improve posture and reduce injury. You can even measure VO2 max value and keep up with day-to-day, week-by-day, and month-by-day training performance, right from your phone. Another plus point not to be missed in Galaxy Watch3 is the ability to automatically track 7 activities, so you don’t have to choose what kind of exercise you have done before. Now, you can rest assured or adventure, explore the world, this smartwatch automatically detects heavy falls through the accelerometer and sends SOS messages from your location to messages. urgent communication. Users always have Galaxy Watch 3 companion on every journey. Comprehensive health assistant Not only does it reflect your health, but Galaxy Watch3 can also assist you in building a healthy and balanced lifestyle. For example, the presence of a SpO2 sensor helps you receive the notification of sleep apnea – a common symptom of sleep apnea. In addition, the smartwatch also records REM cycle (sleep with rapid eye movement), sleep depth and total sleep time for scoring, helping you to improve the quality of rest or rate the level. tension. You can easily monitor your sleep quality thanks to Galaxy Watch3. Once synced with Samsung Health, Galaxy Watch3 also helps you track your body change cycle to stay healthy. Since then, the quality of exercise, activity or rest has been improved, thanks to the wrist assistant to help balance the rhythm of life. To help users easily own a Samsung smart watch, Gioi Di Dong offers a program called “Old Autumn renewal”, up to 50% off when buying Samsung Active2, up to 4.5 million VND off when buying a line. Samsung Watch3 and apply the 0% interest installment program at the same time. For more details, readers visit https://www.thegioididong.com/tin-tuc/so-huu-samsung-galaxy-watch-tiet-kiem-tien-trieu-voi-thu-cu-doi- new-1335421. https://www.thegioididong.com/tin-tuc/so-huu-samsung-galaxy-watch-tiet-kiem-tien-trieu-voi-thu-cu-doi-moi-1335421

Recently, MC Nguyen Cao Ky Duyen released a series of photos of the muse, showing off her sexy body, making many admiration. Sharing the same set of photos, Ky Duyen wrote: “You come to me like a dream / Bring your soul to the sun, a poetic idea / Give your heart warm lips / Give your lover drunk to worship / You come to me like a dream apricots / Butterflies lull the grass, the wind is blowing / Clouds are buried in nostalgia / Sun seeds are carefree ”. In the photo, Ky Duyen chose a two-wire dress indifferently, showing off her sexy chest, attracting all eyes. After 1 day of posting, the female MC’s photo set attracted nearly 30,000 likes and more than 1,000 comments and shares from the public. At the age of U60, MC Ky Duyen still possesses a radiant and vibrant look. On her personal page, she regularly shares her life with fans. Ky Duyen did not forget to share a few moments of her two angels. In order to have a young and long-lasting appearance, Ky Duyen once shared on YouTube personally: “Please answer briefly, wanting to keep my body slim is easy. Eat less and eat right. Practice more and practice regularly. “She absolutely does not eat sugar, fat and carbs. And she also uses dietary supplements, which help to preserve beauty. Ky Duyen is also an active person and encourages people to practice yoga to maintain the flexibility and softness of the body. She once shared, the pillow story is also a secret to healthy body and spirit, an effective method of beauty with little attention.

Quynh Nga’s practice Ho Ngoc Ha is one of the female stars who practice yoga the most in Vietnamese showbiz. She has repeatedly trained female stars such as Ngoc Quyen, Thieu Bao Tram many times, and performed professional yoga instructional videos. Practicing this subject for many years has helped Ho Ngoc Ha reach a high level and can easily perform difficult yoga poses. Yoga poses are difficult to perform easily by Ho Ngoc Ha. Thanks to hard work, Ho Ngoc Ha has a toned and seductive body. Just after two months of giving birth to the twins, the female singer quickly regained her hot body, without any excess fat thanks to the gym method. In addition, yoga is a subject that helps mothers of three children to balance their spirit and maintain a youthful beauty and supple body. Hot body after birth of Ho Ngoc Ha. Unlike many female stars, actress Quynh Nga chose flying yoga to help firm her muscles, while effectively burning excess fat. Thanks to flying yoga, she always maintains a slim and sexy figure with less strict diets. From the following Go home, The actress appeared more with a seductive image. The “crocodile princess” often wears deep-cut outfits showing off her fiery bust and sexy curves. Singer Bao Anh is also a female star with an endless passion for yoga. She can spend 30 to 60 minutes a day practicing. If she cannot go to the gym, the female singer is still hard at home practicing yoga. Bao Anh can perform difficult poses that few people can do. In addition, she also adheres to a strict diet, restricting carbohydrates to keep her body slim. Wearing tight clothing, Bao Anh shows off his whole body without any extra fat and “tiny” waistline.

Inside public bathhouse Kogane-yu in Tokyo, Japan. (Source: Nikkei Asia) Yoga or vinyl is not a typical feature of sento – the typical public bathhouse in the country of cherry blossoms. But now, this new breeze is necessary for Shimbo Takuya, the owner of two bathrooms in Tokyo. Shimbo, 41, is the third owner of Daikoku-yu, a 71-year public bathhouse north of Tokyo. Three years ago, he and his wife, Tomoko, took over Kogane-yu, the old bathhouse five minutes’ walk away. Now, as 95% of Japanese build bathrooms at home, the number of customers using public bath services is shrinking and many sento are closed. Even so, Shimbo’s boss still believes that sento will not be completely eliminated from the Japanese life. New ideas like selling groceries or opening the door of Mr. Shimbo’s Daikoku-yu bathroom all night before the Covid-19 pandemic attracted 800 customers a day. So he decided to completely change the Kogane-yu facility. Although built with new concrete, golden wood and tiled, Kogane-yu retains the core elements of the classic sento, such as the changing room, the noren cloth dividing each room, the rows of low showers. and separate large bathrooms, of course, the brilliant picture of Mt.Fuji is indispensable. “I use vinyl music for my sento, which is the start of a great conversation between young and old guests,” said Shimbo. I really feel that sento can play an important role in connecting clients. People in Tokyo in particular and Japan in general always love bath culture ”. In Japan, sento is not just for bathing, it is a place for the community, a place for people to relax, chat. With the work pressure on the young Phu Tang, sento will become the ideal place to relieve stress and build more relationships. Glory (According to Nikkei Asia)

If you eat meals at the same time each day, your body will know when to eat and be ready to do it. Please eat breakfast before 8am, lunch around 11-13h and dinner around 18-19. Going to bed and waking up at the same time every day also helps to maintain this eating routine more effectively. Proper nutrition will increase effectiveness when practicing Yoga. In one meal, eat a maximum of 4 or 5 foods. Meals should be kept apart. After practicing Yoga for 10-15 minutes, you can eat liquid foods (detox soups, smoothies). It takes 30 minutes to eat solid and solid foods. Note gradually adjusting the diet so that you can reduce the digestive system the most effective way. Since energy sources in the body are usually low in the early morning, breakfast should be something warm and with a little water. Warm up by drinking a glass of warm water before having anything for breakfast. This will help stimulate energy sources, digestive system and help remove toxins from the body. Porridge (oats) is a great choice. If you like toast, eat with some butter or almond butter to balance the dryness. Eat a hearty lunch. The energy source is synonymous with the sun, meaning they both burn at the brightest time, it is around noon. Have a hearty lunch and soak up your energy to digest foods like salads and proteins. In the evening, you should eat light and low-carb. Eat plenty of milk, butter, yogurt, cheese, vegetables, tubers, fresh fruits and legumes, sesame, peanuts (bananas, cucumbers, yogurts are only eaten at morning and noon, never eat at night. dark). High-energy grains like rice, potatoes and bread should be included in meals. For overweight people can be replaced with sweet potato, vermicelli, green bean vermicelli … The body needs water for many activities such as digestion and transfer of nutrients to blood cells. In addition to water, you can drink fresh juices, soya milk, green tea (fresh tea) or lime. This salted lemon juice is simply boiled water to cool, squeezed fresh lemon with moderate acidity and added a few salt seeds (note no sugar) as a detox drink. Do not drink alcohol, beer and dry tea, do not smoke and other stimulants. The digestive system needs energy to burn, cold food and beverages will stamp out that energy source, so to prioritize drinks, warmer food over cold, and limit eating food taken directly from fridge. These are habits that need to be maintained every day to help maximize health.

The most noticeable outfit is a jumpsuit printed with leopard prints with penetrating fabric, coordinated with underwear and string inside. The design is Halloween costumes that sell for 50 USD. Britney Spears shows off in a video posted on social networks. Photo: Page Six. The reason why the female singer chose this set comes from her confidence and love for herself. “It’s unlucky to find the right mask but at least I have found my own body,” she said. Britney Spears’ images quickly received a positive response from the netizens. Many supporters of female singers do not care about their own shortcomings and confidently do what they like. Account @izzy_dreadful expressed: “Britney is always beautiful in my eyes. She was happy with herself, regardless of strengths or weaknesses. I also want to be dressed once without having to worry about judgment. others”. Previously, Britney Spears had attracted attention when posting many home exercise clips. The female singer only uses simple tools such as dumbbells and yoga exercises in the garden. Exercises like Britney have the ability to help increase muscle, train toughness. In addition, the perseverance of yoga from basic movements and increasing difficulty helps the body burn a lot of energy as well as train concentration and perseverance. The female singer also focuses on eating. She drinks a lot of fruit juice, eats fruit, gives up alcohol and drugs in order to maintain her health. Britney Spears regularly practices sports to keep fit. Photo: Popsugar.

People’s Artist Thu Que (born in 1969) is a familiar face of theater and drama. She is remembered by the audience through many films such as The Girl named the River, the Intelligence General and the two wives, The River is calm … At the age of 50, the actress still retains a youthful beauty, slim body. On her personal page, the female artist posted a series of photos during her recent travel. People’s Artist Thu Que wore a mesh swimsuit that showed off her white skin and toned body. The audience commented, the actor River was “hacked” when he combined a crop-top shirt and white high waist pants. Talking to Zing, People’s Artist Thu Que said that in order to keep her slim shape, small waist at the age of 52, she diligently exercises and balances her diet. “For many years, I have been pursuing yoga. At my age, many women are prone to accumulating excess fat in the abdomen. Therefore, I work hard to practice and eat scientifically. Besides yoga, I also accumulate extreme gym exercises to keep fit and increase endurance, “she said. According to the female artist, she is flexible in practice. Depending on the space, time, and location, the People’s Artist Thu Que chooses subjects such as yoga, gym, aerobic, and walking. In the case of going on a long tour in the provinces, she brought a mat to practice on the spot. “I am a person who likes to exercise. From a young age, I jumped rope, walked … I also pay attention to the daily diet. Due to the difficulty in absorbing seafood and animal meats, I only eat vegetables and starches. Every day, I keep eating a meal and supplementing with fruit. In particular, I only eat a bowl of rice a day “, she shared. To keep skin at the age of over 50, the Intelligence General actor and his two wives regularly apply sunscreen, skin care, and drink functional foods. She also cooks drinks from black beans, Ganoderma lucidum … to drink every day. “As a woman, everyone wants to be young and beautiful. The most important thing is that each person consciously maintains health, physique and skin. If you persist in exercising, taking care and supplementing with adequate nutrients, everyone will be beautiful day by day, ”said the actress.

Besides, don’t forget to improve the quality of your sleep. People who often do not sleep well will be more susceptible to diabetes, obesity, chronic inflammation and depression. Besides that, the ugly skin also accuses you of not resting properly the night before. A good night’s sleep is not only good for the skin but also helps you wake up feeling refreshed and energized!

Cleaning up before bed

It sounds strange, but cleaning, at least in the bedroom, is one of the best ways to reduce pre-bed stress. Take 10-15 minutes to clean up your skin care products, wardrobe or desk, so that when you look into your bedroom, they don’t look too messy and cluttered.

Prepare for the next day

Why not arrange the clothes you need for tomorrow, have your gym bag, pre-baked a cake for breakfast tomorrow, or have a meal for the whole week. This way, you can completely enter the night’s sleep with the lightest of mind, without having to worry about what to eat tomorrow.

Have a light meal before going to bed

You need a snack at least 3 hours before bedtime. Foods that contain the ingredients of cheese, wheat, and sugar should be avoided. Instead, refrigerate healthy foods like salmon, anchovies, sardines, mackerel, yellow bell peppers, almonds, and Greek yogurt.

Sleep at a fixed time

Depending on your schedule, try to go to bed at the same time each night and set a target for at least 7-8 hours of sleep. Getting enough sleep not only improves your skin, but also helps you feel young and energized the next day.

Set the room temperature at about 15 – 19oC

This is the right temperature in the bedroom so you can easily lull yourself to sleep as well as get 8 hours of real rest at night. Not only that, this temperature range will promote the body to produce the hormone melatonin, an important hormone in the anti-aging process.

Light exercises before bed

Practicing yoga before bedtime helps you fall asleep more conveniently, especially good for people who are suffering from insomnia. In addition, a foot massage will pull you away from non-stop repetitive thoughts, calming your mind and making it easier to fall asleep.

Use essential oils

Enhance your beautiful sleep with essential oils. Essential oils such as orange essential oil, magnolia, lily, lavender, bergamot … are not only fragrant, but also completely natural and have many health benefits from promoting good sleep, reducing anxiety. , reduces blood pressure and reduces stress that accumulates throughout the day. You can use the essential oil through a diffuser, mix it in a lotion, massage with rose water, or place a few drops on a pillow.

Posts: Hong Van

You need to choose the right yoga practice image. Photo source: Internet

Yoga is divided into many categories such as Hot Yoga, Yoga rope, Yoga ball, Yoga-Intriny with different purposes such as aesthetics, health promotion, weight loss … So you need to define what is the purpose of learning to learn. choose suitable exercises, as well as carefully question teachers so that you can learn the most effectively the exercises you have chosen.

Training time

Yoga is best early in the morning or late at night. Early morning is the time when the practitioner’s body is awake to store energy for a working day. Late night is the time when your body needs to rest. These are ideal times for gentle yoga to relax, helping to circulate blood. You should exercise in cool, comfortable places, at which time your body will release and remove stress.

Practice breathing properly

Breathing and breathing in yoga are very important steps. This is part of an exercise that any novice needs to learn. However, there are quite a few people who make the mistake of practicing breathing fast and shallow. This increases the amount of carbon dioxide, causing blood to rush into the spleen, causing abdominal pain, cramps and not bringing the best effect. In particular, many people who do not breathe properly also affect the nervous system; causing many serious consequences such as depression, ghostly pipes, very difficult to recover.

To inhale and breathe properly you need to do the following: inhale through your nose and exhale through your nose or mouth. Breathe deeply and sigh to increase the amount of oxygen, reducing the carbon dioxide pumped into the blood and muscles. Note, when inhaled, need to stretch the abdomen and exhale, then pull the belly back. Practicing breathing properly will bring more energy to exercise as well as help you get the most out.

Starting up

Warm up with some basic warm-ups, gently rotate your joints, and stretch your muscles before starting your workout. This is an important step to help you minimize some damage during exercise. The heated muscles will gradually relax to accommodate the increasing intensity of the exercise.

Do not be risky to practice difficult movements

You should not be impatient to achieve results quickly, but risk doing difficult movements or increase exercise time … This rush not only does not have the desired results but also causes injury to the body. , causing insomnia, irritability …

Yoga practice is not about showing off with difficult movements. You must define your goals clearly, not compare with others. To put safety first and listen to what the body wants, perform movements within their limits to always keep the spirit of peace and serenity.

To practice yoga effectively, you need to practice slowly, persistently and try hard. It is important to practice properly from basic to advanced steps, in sequence from meditation, warming up, practicing the asanas, gently massaging the body and relaxing.

The challenge of “cartoon waist” has been circulating on social networks since 2016. However, it only really caught attention when actress Duong Mich showed off posing photos in this pose on her personal page.

After just a few hours, Truong Nghe Pham also posted a copy of the actress Cung radiating pearls.

When performing the “cartoon waistline” challenge, the performer will rest 2 legs on the chair, the upper body lying on his stomach, sticking to the ground to show off the ant waist and attractive curves.

It is known that the posture of showing off posture performed by Duong Mich originates from a comic book character. Therefore, in addition to the name “cartoon waistline” challenge, it is also called “manga challenge”.

Immediately after posting on his personal page, actor Duong Mich received many compliments for his perfect body, famous long legs.

Meanwhile, Truong Nghe Phan was exposed to weaknesses, revealing his less charming ribs and short legs. She is also said to overdo her body by performing movements such as yoga, wearing short skirts and pointed sole boots.

In particular, many netizens and bloggers believe that Duong Mich is initiating unhealthy poses. It can cause muscle tension, increasing the likelihood of lumbar degeneration.

A longtime yoga practitioner said, they themselves only see this movement as a way to pose for entertainment. However, it is actually quite a stretching move that is quite difficult for people who do not practice regularly. It will not be safe for the body without the guidance of a professional teacher.

Before the growing controversy, actor Duong Mich himself deleted the posted photos. She also left a long line of apology for not thinking through, causing misunderstanding for everyone.

Despite being warned that it can cause harm to health, many young girls still defy the “swinging trend” of this pose.

Walking around on social networking sites, it is not difficult to see girls taking on the challenge of “cartoon waist”.

Walking around on social networking sites, it is not difficult to see girls taking on the challenge of “cartoon waist”.

In fact, the challenge of “cartoon waist” has similarities with the trend of showing off a slim waist after a vertical A4 piece of paper, showing that the wrist is only 4cm thick, the blue straps are capable of supporting the egg, the belly is small enough to wrap the arm. touch the navel …

The above trends were initially accepted by many people but were gradually ostracized. They said that the trend only meant “showing off”, discriminating based on appearance. Photo: Internet.

Invite readers to watch the video: Unexpectedly the 5 catastrophes dressed in bad clothes turned into fashion icons. Source: Yannews.

Half-body twisted sitting posture

This yoga asana massages the abdominal organs and stimulates digestion. To do this, sit with your feet spread out on the floor or on a yoga mat. Raise your right leg and place your right foot on the side of the edge of your left knee. Squeeze your left leg and place your left foot on the side of the outer right hip. As you inhale, push down on your hip bones and stretch your spine. Put your right arm back, extend your left arm up. As you exhale, twist your body to the right, hold your knee with your left arm or hook your elbow behind your left knee. Continue to stretch your spine as you inhale and twist from your upper abdomen as you exhale. Hold for 5-8 breaths. Exhale and return to starting position. Repeat on the other side.

Lying position twisting the spine

Lie on your back with your arms aside in a T-position with palms facing the floor. Bend one leg at the knee while keeping shoulder level, gently let the folded leg drop to the other leg, hold the position for a few breaths, then repeat on the opposite side.

Crescent moon pose twisted variation

Step right foot forward so that the right knee and right ankle form a line perpendicular to the floor and left leg straight. Put your hands up in front of your chest in a prayer position. Keeping the pivot leg level, turn to the right, lift right elbow up and bring left elbow out of right knee. Hold for 5-10 breaths, then repeat with the other side. This posture has the effect of increasing intestinal motility.

Cobra pose.

Cobra pose

Lie on your stomach with your toes stretched out against the floor. Place palms on the floor on either side, next to shoulder. Use force to press your thighs and hips close to the floor. Raise your head slightly and slowly tilt your neck back. Press your palms down on the floor, gently lift your shoulders and upper body, holding for several breaths. Relax and lower yourself back to the floor.

Footrest posture on the wall

Sit on the back floor as close to the wall as possible. Slowly lower your back to the floor, then push your hips as close to the wall as possible. Raise the foot on the wall. With your head resting on the floor, your hands can be in a free, comfortable position. Hold this position for as long as possible. Relax and gently turn to the side to stand up.

Air discharge posture

Lie on your back with your knees bent toward your chest. Put your hands on or around the shin. Take a deep breath, and gently press your back to the floor, gently lifting your shoulders to bring your chin to your knees while pulling your knees to your chest. Hold for a few breaths, then release, return to starting position. Posture helps the body release air, repel constipation.

Bow pose

This posture strengthens all the muscles in the abdomen, which is great for people with bloating and digestion problems as it puts pressure on the abdomen. This is one of the more advanced poses, so exercise caution and don’t over-press your body.

To do bow pose: lie on your stomach, bend your knees. Reach your arms back and clasp your ankles if you can. Gently lift your chest comfortably off the floor, using the tension between your arms and legs, trying to lift your thighs and upper body off the floor. Hold for a few seconds, then release.

Diamond pose

Get on your knees, legs stretched back and keep your feet together. Pasterns are straight, soles of the feet facing the sky. Two big toes touching. Lower your body slowly so that your buttocks are on the heels and thighs on the calves. Put your hands on your knees, eyes forward. Head and back straight. Direct your attention to each breath. Breathe in deeply through your nose and exhale slowly through your mouth. At the same time, be fully aware of how you breathe. Feel each breath as you inhale and exhale. This is an action you can do right after a meal. This movement helps to regulate the metabolic process to take place stably and continuously, to lighten the mind, relax, to help digest food, prevent constipation. In addition to post-meal practice, can practice anywhere, anytime.

1. Drink a full glass of water as soon as you wake up

During sleep, you lose a lot of water through breathing. Therefore, right after waking up, the most important thing to do is to replenish water immediately by drinking a full glass of water.

2. Eat more succulent fruits

In the middle of the hot summer, eating a piece of watermelon also makes it easy to rehydrate

Hydration is not required for the body to drink water. Instead, you can eat a variety of succulent fruits such as watermelon, oranges, tangerines … In particular, these fruits not only provide a considerable amount of water, but also add many vitamins that are good for you. health.

Besides, during yoga practice, you will also balance electrolytes to fight dehydration. If you want to supplement this ingredient, you need to eat fruits such as cucumbers, bananas, strawberries … to avoid dehydration in the gym.

3. Eat plenty of green vegetables

To prevent dehydration of your body when doing yoga in the summer, add more green vegetables to your daily diet. Green vegetables contain an ideal amount of water to help the body retain water naturally. Vegetables such as broccoli, cabbage, and spinach help to cool down the body very well. In addition, green vegetables also provide water to keep the skin bright and beautiful.

Cabbage is one of the vegetables that provide water for you this summer

4. Drink at least one glass of water after each meal

Drinking water after every meal not only keeps your body hydrated, but also helps you feel fuller. From there, you will be able to control the amount of food you eat each meal, avoid overeating.

5. Limit drinks containing caffeine and alcohol

It is very difficult to prevent dehydration if you continue to drink coffee or alcohol. These drinks are high in caffeine and alcohol, substances that act as diuretics, which can temporarily inhibit the kidney’s ability to absorb water. Instead of coffee, you can choose fruit juices or whole grains.

Coffee contains diuretic caffeine, which can make you more dehydrated

6. Wear breathable clothing when doing yoga in the summer

The more you sweat, the faster your body will lose water. Therefore, when going to practice, prepare yourself well-ventilated clothes to keep your body dry, avoid losing a lot of water due to sweating.

7. Avoid yoga during the hottest part of the day

Practicing yoga in the summer will make you sweat a lot. You can “reduce” this by practicing yoga in the early morning or late afternoon when the weather is not too hot. And avoid exercising at times where the temperature is highest during the day, especially at noon.

8. Pay attention to rehydrate even when your body is not sweating

Sweating is not the only way to dehydrate your body. Our bodies can also lose water when we breathe, especially during the summer when hot weather causes your body to lose water more quickly. So, pay attention to drinking water during summer even when you are not sweating.

9. Always carry a bottle of water with you

Always pay attention to rehydration to avoid dehydration through sweat training

In fact, when you feel thirsty, your body is a little dehydrated. Therefore, the best way to prevent dehydration is to keep a pot of water on hand, be it on your desk or indoors to remind yourself to drink even when you’re not thirsty.

10. Drink water before and after yoga

Before training, you need to drink about 250-500ml of diluted juice or sports drinks. Note drinking small sips, divided equally 1 hour before training. Adequate water intake before training will help minimize stiffness and cramps. 30 minutes before exercise, you should drink 1 glass of sports water or purified water. Do not drink juice because it will upset the stomach.

After exercising, rehydration is extremely important, especially in hot summer. You can fill the body with about 600ml of water and note that drinking slowly, do not drink it all at once will not be good for your health.

1. How to start with Yoga, and what kind of yoga should a novice practice?

Yoga is a popular practice around the world that combines breathing rhythm regulation, movement, and meditation. Yoga introduced into the United States from India more than a century ago, yoga has long been hailed for the physical and mental benefits they can bring.

Research shows that yoga can help control stress, alleviate depression and anxiety, improve mood, and elevate quality of sleep. Additionally, yoga has been shown to increase flexibility, improve balance and coordination, reduce pain and increase muscle strength.

Taking a yoga class for the first time may seem overwhelming for some people, but it shouldn’t be of concern if we understand how they work. A typical yoga class lasts between 45 minutes and 90 minutes. Depending on the teacher teaching and teaching style, it usually starts with focusing on the breath, switching to poses known as asanas for the majority of the classroom, and sometimes ending with meditation to help. hypothermia.

1.1. How to start with some Yoga classes

The best way to learn yoga is to practice, but if you’re worried about taking a class, don’t be afraid to learn a little bit of theory before joining. Consider the following:

Yoga classes:

Classes have a variety of yoga styles, so read the class description at your local yoga studio to find a class that’s right for you. Common types include:

Hatha yoga classes tend to be good for beginners as they move more slowly and the movements are also softer. Vinyasa, Ashtanga, and strength yoga classes can be more challenging, depending on the level of instructor’s instruction. Iyengar places great emphasis on alignment and often uses props to help students perfect their form. Hot yoga is a form of yoga practice practiced in hot temperatures – many studios go up to 40 degrees Celsius. Many people like to practice yoga in hot temperatures, but those who are sensitive to heat or have certain medical conditions hot yoga can be uncomfortable. Kundalini yoga is the term for “a mental or vital energy located at the bottom of the spine.” In Kundalini yoga, the practitioner uses breathing exercises, physical posture, chanting and meditation to unclog this energy. Kundalini yoga has been known to aid in detoxification for patients drug.

1.2. Equipment used for yoga exercises

Most yoga classes encourage students to bring yoga mats to class, but if you don’t have your own carpet, the class is usually available to rent for a small fee. Yoga and gym classes generally provide all the equipment and props a student needs, including pads, blocks, and blankets.

If you are planning on doing yoga at home, you can buy a few basic items or find replaceable items in your home before you get started. For example, you could use a belt or scarf in place of yoga and pillow belts or a sturdy hardcover book for yoga blocks.

1.3 Clothing to wear when doing yoga

Choose pants or shorts that are comfortable, stretchy, and a tight top that won’t get over your head every time you do the upside down. The practitioner will not need special shoes as yoga is usually done with bare feet. Practitioners can also wear a pair of yoga socks with straps at the bottom to keep feet from slipping on the mat.

When you first start yoga, you can choose comfortable clothes and tight tops

1.4. Choose a yoga class

Traditional yoga studios are places where practitioners aspire to study. But they are not the only available options for guidance. And there are pros and cons for each type of gym.

Gym (or gym): Almost all major gyms now have yoga classes. If you are a member of the gym, you can regularly take classes at no extra cost. Many of these instructors are highly qualified, however in some cases the apprentice may also have to work with some new instructors trying to build their experience and skills. . Yoga studio: Usually home to highly qualified instructors who focus primarily on yoga, most studios also offer a variety of classes throughout the day. However, yoga studios tend to be more expensive and for some, they may feel insecure about going to the yoga studio. At home: with the availability of smartphones and online video services, complete learners can access online classes from anywhere. Online classes or instructional DVDs are a great and affordable option for those who cannot afford direct instruction, or who want to practice prior to taking a class.

2. Simple Yoga poses for all levels to lengthen and enhance health

Yoga is not difficult. One just gets out of bed in the morning and stretches his arms over his head, which is already a pose in yoga exercises. Yoga introduces muscle stretching skills for a well-proportioned body and a true sense of body positions. Many of the basic yoga poses many people may feel are very familiar with. Our body naturally flexes and flexes in the following poses. The following 10 poses are simple but will lengthen and strengthen the main muscle groups of the practitioner.

2.1. Climbing pose (Tadasana)

In the climbing posture, a lot happens, although it may look like the practitioner is just standing. The heels are down, the muscles of the legs work, the bones stack over the shoulders directly over the hips, the shoulder blades slide back and the top of the head rises. Do not forget to breathe evenly according to the rhythm of the exercise.

The climbing posture is suitable for yoga beginners

2.2. Raising hands (Urdhva Hastasana)

Inhale and bring your arm up slowly over your head. Raising hands is the basic morning pose for everyone, but focus on keeping the good connections you have established in the rock climbing pose. Hold your heels and keep your shoulders moving away from your ears at the same time as your fingertips. Your gaze should be on your hands, shoulder-width apart or palms touching.

2.3. Uttanasana (Uttanasana)

Exhale and bend your legs to form a forward bend. If your hamstring feels a little stretch at first, bend your knees so you can relax your spine. Head heavy. Keep feet flexed slightly with feet hip-width apart for more stability (leg stretching is possible, but not necessary). You can use the opposite hands to grasp the elbows while gently swaying to the sides.

2.4. Wreath pose (Malasana)

Move your legs to the edge of the mat and bend your knees into a squatting position. The toes can be turned outward if necessary. If your heels don’t touch the floor, you can sit on two stacked yoga blocks. This modification makes the wreath pose more accessible to many people. This is a quite natural pose for children, but it is easy to lose as an adult. It’s great for your hips and resists the effects of sitting in the seat and car too much. This is also a very useful pose if you enjoy gardening.

2.5. Lunge pose

From wreath pose, return to forward hunched position with your legs slightly bent and feet below hips. When you’re ready, step your left foot to the back of the mat and bend your right knee for a deep push-in. Try to bring your bent knee directly over your ankle so that your right thigh is parallel to the floor. Feel free to put your hands on blocks to bring the floor to you. Keep your left leg straight and strong with your heels reaching back. If it’s too tight, you can lower your left knee to the mat. Hold for 5 breaths before bringing your left leg back to the front of the mat next to your right leg. Then repeat the lunge with your left foot forward and right leg back.

Lunge is also one of the poses that novices yoga should choose

2.6. Plank

After the second shake, step your left foot back to the back of the mat. Feet must be hip-width apart. The hips should be level with the shoulders. This is a classic preparation with one push-up. Hold for 5 breaths while making sure the hips don’t fall too low or rise too high. If the elbows tend to stretch, bend the elbows. Kneel down if needed. After five breaths, rest your knees on the carpet and return to a sitting position on your heels and rest for a moment.

2.7. Dandasana staff sitting posture

After regaining your breath, rotate your legs so they spread out in front of you. The staff posture is the sitting posture equivalent to that of the mountain, in that it looks very simple but has many benefits for the practitioner. Strong feet with folded feet. Shoulder overlapping hips to spine long and straight The arm can be straight or slightly curved.

2.8. Bend forward while sitting (Paschimottanasana)

As you exhale, then bring your body over your legs in a forward bend. Allows gentle knee bends to keep this pose simple and easy to control. Try to regulate your breathing, stretching your spine with each inhalation, and folds forward with each exhale. Hold for five breaths, keeping the foot flexible.

2.9. Knee Pose (Janu Sirsasana)

Return to sit and bend left leg, then bring left foot inside right thigh. Use the same technique described above to deepen the pose with your breath. After five breaths, sit up and switch legs.

2.10. Happy Baby Pose (Ananda Balasana)

Lie on your back and hug your knees to your chest. Bending at the waist, bringing the foot into a 90 degree angle. Bend your feet and hold them from the outside as you pull your knees toward your armpits. This is a happy baby pose. Roll from side to side slightly over the sacrum if it feels comfortable. After five breaths, straighten your legs on the floor and rest.

For those who are new to yoga or planning on yoga, they’ve probably heard a lot about this. However, it is true that yoga is not just for women. You don’t need a very flexible body to practice yoga. Yoga is not a religion, it is neither too difficult nor too easy to practice. Yoga is for people of all levels and it can suit all lifestyles. If we are ready to practice, we will discover how easily yoga can be integrated.