Opened as far back as 1958, Hoa Ma Bread is one of the oldest bakeries in Saigon. Initially, the bakery was located at 511 Phan Dinh Phung (now Nguyen Dinh Chieu, District 3) with a small cabinet. But only 2 years later, Hoa Ma bread moved to Cao Thang Street, District 3 and has remained until now. The name Hoa Ma bread is no stranger to Saigon people, along with the pan bread that has created the name of this restaurant. You may not know, but the owner is a Northern couple who migrated to the South. The name Hoa Ma is also taken from the name of a village on the outskirts of Hanoi. Over 60 years of development, Hoa Ma bread is always one of the top delicious dishes in Saigon that you must definitely enjoy. Although it is a very ordinary dish, but thanks to the unique way of processing, it has a special taste, so the restaurant makes many diners fascinated. Not only attracting the people of Saigon to eat, there are many foreign tourists who also want to try this long-standing pan bread. Currently, Hoa Ma shop has been maintained by 3 generations in the family. The price of a piece of pan bread is 52,000 VND, while the ready-to-go sandwich is 34,000 VND. The menu of Hoa Ma bakery is simple and unchanged. The shop serves 2 “all-in-one omelets” with pan-fried ingredients and “burgers” filled with cold meats. Drinks are equally simple, only iced coffee, milk coffee and mineral water, tea… Like a beautiful color painting, Hoa Ma pan bread has a striking combination of golden egg yolk and the eye-catching burnt red-brown color of slices of meat, sausage… Besides, bread is also a factor that makes diners fall in love. Crispy bread, thick inside, fragrant. When eating, dip it with egg yolk to make sure no one can resist. In addition, each meal also comes with extra pickles to serve without being fed up at all! Hoa Ma Bread is open from 6 to 11 hours daily. But a lot of days, the shop closes early because the diners are always crowded, so you may have to go home hungry if you come late. (According to GiadinhNet)

Ugly melasma appears on the skin of the face Illustration. There are many causes of skin pigmentation, some of the main causes are listed below. – Pigmentation disorders: Melasma often occurs due to hyperpigmentation, its manifestation is the appearance of brown spots with levels ranging from light to dark, small to large, sporadic or continuous. – Endocrine disorders: often occur during the menstrual cycle or menopause, prolonged stress, pregnancy or taking birth control pills. – Due to the sun: the impact of ultraviolet rays will stimulate the production of melanin pigment and push it up to the surface of the skin to change the color of the skin. – Abuse of cosmetics: cosmetics containing corticosteroids reduce and lose melasma in a short time due to rapid and strong reduction of skin pigmentation, but only after a while, facial pigmentation appears worse than before. – Due to genetic factors. Factors such as lack of sleep, stress, stress, and improper diet are also the causes of melasma. Treat melasma with honey and lemon juice Ingredients: 2 tablespoons of honey, 2 tablespoons of lemon juice Method: Mix honey and lemon juice together. Clean the skin and then apply the solution on the face and keep it for 20 minutes. Finally, when the mask begins to dry, use warm water to wash your face. Repeat 2-3 times a week for best results. Treat melasma with honey and eggs Take only the egg whites and beat them with a whisk. At the same time, slowly add the honey and stir well. Wash your face with warm water, use a brush to apply the mixture on your face, after 20-30 minutes the mask has dried, then rinse with cold water. Do it twice a week, persist for about a month, you will see the effect. You can use this same recipe but replace the egg whites with the yolks. Egg yolk is suitable for dry, sensitive skin, making your skin smoother.

1. You don’t drink water right after waking up Illustration. Not drinking water in the morning right after waking up means you can’t have the best start to the day. One study found that for 12 weeks, participants who drank water before meals experienced weight loss. Water fills the stomach, making us feel full and eat less. Plus, water boosts metabolism, replenishes energy, and keeps your body in tip-top shape. 2. You buy a lot of bottled fruit juice in reserve Bottled fruit juice is not freshly squeezed fruit juice. Many bottled fruit juices are often high in calories and contain a lot of sugar. The fruit itself is naturally sweet enough. It’s no surprise that bottled fruit juice is always on the list of drinks with more sugar than a chocolate bar. [Đọc thêm:4 thực phẩm có tác dụng phụ ‘khổng lồ’ bạn chưa biết: Đọc ngay còn tránh] 3. You use the wrong type of yogurt Yogurt is a very healthy food if used properly. Yogurts with added fruit aren’t the best choice – you’ve started your day with a lot of sugar. Instead, you should choose plain yogurt, or low-sugar varieties, to help you stay full and focused throughout the day. 4. You choose breakfast too fast, too simple A cereal bar for breakfast is a convenient and attractive option. But these super-sweet options will make you hungry much faster, even hours before lunch you may already be hungry. 5. You only eat egg whites If you have mastered the skill of separating egg whites and egg yolks, congratulations. However, you don’t do this every morning just to eat the whites. Egg yolks are actually high in vitamin D. One study even linked vitamin D deficiency and excess belly fat in overweight people. Basically, steady levels of vitamin D can help with fat loss. Plus, egg yolks also have choline, a nutrient that helps regulate your metabolism, nerve function, and brain development. Therefore, omitting the egg yolk is not a good idea. [Đọc thêm:Ăn 2 chiếc xúc xích 1 tuần có thể ‘cắt ngắn’ tuổi thọ: Chuyên gia chỉ rõ nguyên nhân] 6. You add lots of toppings to your oats Everyone wants to spice up their oatmeal, but if you’ve opted for flavored instant oats and then added dried fruit, you’re turning your breakfast into a meal that’s too sugary. Instead, eat a small, simple bowl of oats, with some flaxseeds, chia seeds, or berries for extra flavor. For a more complete and balanced breakfast, pair this with an egg – to help ensure protein intake. 7. You’re ruining your cup of coffee Coffee has a lot of health benefits, but when you add creamer and other sweeteners to it, all of those benefits diminish. 8. Do you think granola is a better choice? Granola is one of those foods that you think is very healthy. But surprisingly, this is also a very sugary option and when you add yogurt, you will consume more sugar than a donut. 9. You are not eating according to the right portion It’s not hard to finish a bagel or a croissant with cheese and butter, or add a lot of cereal to the bowl. But in the morning, your body won’t particularly want to consume more calories than it needs; If you eat a lot of carbs, chances are your blood sugar will drop soon and you’ll soon be hungry again. [Đọc thêm:Mật ong giá 2,2 triệu đồng/100 gam: Sự thật về loại mật ong đắt đỏ bậc nhất, được săn lùng ráo riết] But if you really want a bagel, eat only half, and add peanut butter or an egg on top. 10. You don’t eat vegetables Breakfast is the first meal of the day, but vegetables are often overlooked and forgotten. Vegetables are packed with vitamins, minerals, antioxidants, and fiber, so don’t be afraid to add them to your diet. You can add spinach, avocado, and tomatoes to an omelet, or add some greens to a homemade smoothie. Read more about the harms of not eating enough fiber here đủ

Resources Part of flour – Wheat flour: 480g; – Dry yeast: 10g; – Sugar: 15g; – Fresh milk without sugar: 400ml; – White salt: 08g; – Cooking oil (vegetable oil): 20g Potato filling – Potatoes: 05 tubers; – White salt: 01g; – Shredded chedar cheese: 200g; – Cake dressing: Eggs: 01 yolk and 1 tablespoon of cooking oil; – Sprinkle the cake: white sesame seeds, cumin seeds (if not available, replace with black sesame seeds) – Tools: 20cm long bread mold, flat spatula, hand whisk (if any). Making Step 1: Mix the flour crust Put warmed fresh milk in a large bowl, add 15g sugar, yeast, stir well. Then pour in the flour, mix briefly, add salt, mix well with a flat spatula and continue to add vegetable oil, knead by hand until the flour blends into a uniform ball, cover the dough to make the dough. rest for about 30 minutes. Step 2: Make the potato flour filling Potatoes are peeled, cut into pieces and boiled with 1 liter of water for about 15-20 minutes until they are soft, then take them out and drain the water or you can steam them. Mash the potatoes while still hot, then add in 100ml of fresh milk, mix well, then add cheese and a little white salt and mix well. Divide this multiplier into 3 parts. Step 3: Create potato flour cubes After the flour has rested for 30 minutes, bring the dough out and knead it gently by doubling the dough from both sides a few times, forming a rectangular dough and then using a dough cutter to divide the dough into 3 parts. Each part of this flour is rolled up and then rolled out by hand to roll the potato filling made in step 2. Roll the potato dough into a circle so that the flour covers the potato flour evenly. Then use your hands to flatten the potato flour block, put it in a baking tray lined with parchment paper, cover, and incubate for about 20 minutes for the dough to rise about 80%. Step 4: Bake the cake – Beat egg yolks with cooking oil, spread evenly on the surface of the potato flour block, then press down with your fingers to form equal holes on the surface of the cake, sprinkle sesame on the surface of the cake. – Turn on the oven at 180 degrees Celsius, preheat the oven for 10 minutes, put the dough mold in step 4 into the oven to bake for 20 minutes until golden. Take the cake out and enjoy it while it’s still hot. Good luck!

MC Bach Lan Phuong was once revealed by her fiancé Huynh Anh as a woman who knows how to take care and cook well: “She brings great energy, is a woman who knows how to nurture and care, so I feel very secure. Not to mention that she cooks very well. I always feel like I have a girlfriend. predestination”. Because of the good things that the actor felt in Bach Lan Phuong, he proposed to a single mother over 6 years old. Rarely shows off her culinary achievements, but recently, her girlfriend Huynh Anh has made people admire with her homemade cream cake in the middle of the night. She shared that she couldn’t sleep at night, so she slept a little. MC Bach Lan Phuong was praised by her fiancé – Huynh Anh for her good cooking. At 2:30 in the morning, the female MC suddenly showed off the image of the cake she was making and the result when it was completed. The cake with a lovely heart shape is covered with a layer of jelly and the slices of fresh strawberries are also shaped like a heart. The female MC also decorated with whole strawberries around the edge of the plate. Bach Lan Phuong’s cake while in the process of making, is shaped like a heart, with a layer of fruit jelly on top. Then she added sliced ​​strawberries and adorned the surrounding to look pretty and eye-catching. Many acquaintances and friends had to praise and express surprise: “You’re so clever, sister”, “If you’re pretty, but you’re smart, who can rival Phuong”, “Do you do it yourself?”, “I’m so admired”… In response, Bach Lan Phuong humbly said: “Oh my gosh, this is so easy.” When her friends joked with this bravery and ingenuity, she deserved “to have a 9th lover”, the female MC replied: “Honestly, I’m tired, because loving 1 person is equal to loving 10 people, so I don’t have the strength anymore.” In sharing with MC Hoang Linh, Bach Lan Phuong also received : “I’m clumsy, I don’t have any flowers”. Female MC We are soldiers expressed: “I have 3 and I have never made a cake, let alone as beautiful as Miss Phuong’s cake” . Bach Lan Phuong once again affirmed that this cake is very easy to make : “I swear to you, it’s super easy, you just need to shake hands to understand what it is”. Bach Lan Phuong confessed that she was clumsy and didn’t have any flowers, but still managed to make this cake because it was “super easy”. Some people think that this cake is so beautiful, “who wants to eat it, just put it in the box”, the female MC confessed that she worked late at night and left it there, but didn’t eat it right away, she thought that she still had to deal with it all because of her family. No one likes sweets. That makes many people regret, asking to “ship” because the results Bach Lan Phuong made look quite attractive. However, in the end, the female MC said that she was finally able to “mobilize” the whole family to eat together. Recently, Bach Lan Phuong was also praised by friends when making Khuc Bach tea. A friend praised: “The best, most delicious Khuc Bach ever eaten”. That makes the female MC happy, as long as you eat well, she is ready to continue. Refer to the fruit cake recipe: Ingredients for the fruit cake: – Cake core: Wheat flour 60 gr Fresh milk 55 ml Cooking oil 50 ml White sugar 80 gr Chicken eggs 5 eggs Vanilla 1/2 teaspoon Cream part: Whipping cream 200 ml – Fruit part: Strawberry 300 gr Salt 1/4 teaspoon How to make fruit cake Step 1: The cake core: – Pre-heat the oven 20 minutes at a temperature of 165-175 degrees Celsius. The bottom of the cake pan is coated with oil to prevent sticking when baking. – Separate egg yolks and egg whites. Beat egg whites until foamy, stop and add cream of tarta and 1/4 teaspoon salt. Continue to beat when you see small foam like soap bubbles, then add 40g of sugar to beat. Beat until the mixture forms a fluffy, smooth, elastic peak, then stop. Add 40g of sugar to the egg yolk. Use a mixer until the sugar and yolks are smooth and light in color. Continue to add 55ml of fresh milk into the yolk mixture. Add 1/2 teaspoon vanilla, beat well. – Sift 60g of flour into the bowl containing the yolk. Divide 1/3 of the white mixture into the yolk mixture. Mix well by hand and slowly. Finally, put the flour mixture into the cake mold coated with non-stick oil, bake. Bake the cake at 160C for about 40-45 minutes. Step 2: Cream part: Whipping cream in a clean bowl and beat with a whisk from the smallest number to increasing. Whip the cream until it has reached a foamy firmness. Spread the cream evenly over the cake. Step 3: Decorate the cake: – Strawberries, stemmed, cut into slices. – Cut the cake horizontally into 2 equal parts. Then spread a layer of cream in the middle, then arrange strawberries on top, finally arrange the remaining cake core. – Spread the cream around the cake so that it covers the whole cake. Then gently arrange strawberries on the cake to decorate. You can arrange strawberries or slice them. In addition, other fruits such as grapes, oranges, and apples can be added to the cake.

The river features help the Gaoyou area to develop duck farming. During a trip to Yangzhou, Jiangsu Province, China, I stopped at a small restaurant for breakfast. I ordered porridge and pickled vegetables. The chef asked: “Do you want to eat with salted duck eggs?”. Before I could answer, he disappeared into his kitchen, then returned with a gray-green egg in his hand. “Sure,” I nodded. As far as I know, the typical flavor of salted duck eggs is salty white and greasy yolk because it has been soaked in salt water. When the meal was brought out, I cut the egg in half and was surprised that there were 2 yolks inside. I waved the chef back to show him this rarity. But he chuckles and explains that most of the salted duck eggs in their kitchen have two yolks. They originated from a locality in Yangzhou, called Gaoyou. There, what most places consider rare, this place has a lot, which is salted duck eggs with 2 yolks. “When it comes to eggs with two yolks, we think of Gaoyou,” said David Yan, a tour guide and local resident. “This place is famous for this type of egg.” Salted duck eggs with 2 yolks is a culinary specialty of Gaoyou. It turned out that Gaoyou’s geographical location helped them a lot in the production of salted duck eggs. The prefecture is located in an area with many rivers and lakes, such as Gaoyou Lake, the prefecture’s third largest freshwater lake. For centuries, Gaoyou has been famous for raising ducks. In addition, salt is also an essential seasoning for salted duck eggs and is abundant here. The salt marshes in northern Jiangsu province are now part of a biosphere reserve where visitors can enjoy bird watching and hiking. In the past, the area was also known as China’s main source of salt. These natural advantages help Gaoyou become a famous salted duck egg production place in the country. Meng Wen, the chef who first introduced me to Yangzhou’s salted duck eggs with two yolks, said: “The duck farmers in Gaoyou have realized that it is better for the business to raise these ducks. Ducks lay eggs with many yolks. Farmers like that double yolks are considered a symbol of good luck because they are so rare. Furthermore, 2 yolks also means double the nutrient content. To increase the frequency with which ducks lay eggs with 2 yolks, breeders artificially selected ducks with genetic defects. In a 2011 scientific paper after examining two-yolk eggs in Gaoyou, the researchers wrote: “Normally, a two-yolk egg won’t even survive to hatch into ducks. child. If it hatches, the poor ducks will be severely deformed, stuck together… However, because these ducks have been subjected to artificial selection rather than natural selection for many generations, they are missing. The disease is widespread in the population.” According to the same study, the phenomenon of double-yolk eggs occurs in about 2-10% of duck eggs in Gaoyou. The farmer selects a duck egg with 2 yolks by placing the egg under the light. Hu Ruixi, co-founder of food tour company Lost Plate, explains: “They put all the duck eggs in one room, then look under the light to see if it is a single yolk or two yolk egg first. when they salt the eggs”. Currently, Gaoyou branded 2-yolk salted eggs have been widely sold everywhere and are often sold for many times higher than 1-yolk eggs. Yan explains that some people don’t eat much of the white because it’s salty, while the yolk is really creamy. But the right way to enjoy salted duck eggs with 2 yolks is to eat both because otherwise, the taste will not be complete. And eating 2 egg yolks instead of eating 2 eggs 1 yolk will help farmers develop this special industry. Dang Duong (According to CNN)

Kieu Minh Tuan was known to the audience as one of the famous actors in the Vietnamese entertainment industry. He impressed audiences through a series of film projects such as “Scandal: Halo is back”, “I’m not yet 18”, “Flipped face: Three guys with a disability”, “Uncle, don’t marry your mother”, “Mother’s happiness”, “Monster brother” and “Sunny 3 “. Most recently, Kieu Minh Tuan successfully participated in 2 new movie projects “Blood Moon Party” and “I am a goldfish brain”. He has won the hearts of the audience for his success in acting. Also known as the 18-year-old young lover of comedian Cat Phuong, Kieu Minh Tuan often cooks for his girlfriend. He is also praised as a true chef for his professional cooking. The daily meals performed by Kieu Minh Tuan do not have to be luxury dishes but always have an appeal, especially the dishes he makes are very rice-friendly. His Friday dinner featured wild vegetables dipped in a crab sauce. Surely everyone is curious about this crab sauce! What’s so special that it’s “armpit pain” as proud Kieu Minh Tuan In addition, the main dishes are cooked and presented neatly and beautifully, including roasted chicken with pepper, fish soup cooked along the mosquito net, fried cabbage eggs, fish balls Recently, the actor “I’m not yet 18” also shared how to boil eggs like onsen tamago. Egg onsen is a technique of slowly boiling eggs in the hot spring water of people in the area near Mount Fuji, Japan. Different hot mineral springs will produce a finished product with different flavors depending on the trace minerals in the spring water penetrating the egg shell. Eggs after boiling are soft and smooth, from the white to the yolk. Fans are very excited about this way of boiling eggs, but when hungry, if you want to eat noodles and wait 18 minutes, you cannot stand it, a fan shared. Kieu Minh Tuan enjoys an onsen bath with hot noodles, some fresh seaweed and 3 peru chili peppers (arguably the most expensive in the world). It was the chili peppers that were in the spotlight when he posted a photo of his meal. Kieu Minh Tuan’s onsen tamago egg finished product after boiling, the white is soft and creamy, the yolk is hard, but it still retains the taste as if it was not cooked. “ How to make an onsen bath egg is very simple, but it also needs dexterity to meet the requirements of the finished product. The first step, rinse the eggs, keep the eggs at room temperature. Put 1 liter of water in the pot and turn on the high heat. Just boil water, you immediately turn off the stove and add 200ml of plain water, stir well. Gently drop 5 eggs in the pot and then cover tightly for 18 minutes. Then you take out the egg and let it cool for 5 minutes and then drop it in a bowl of cold water to let the whites peel. Eggs after being boiled and broken, we have finished products are smooth and fluffy eggs from the white to the yolk.

RESOURCES Pineapple filling (This recipe makes 8 employees 20g): – 1 pineapple 500g; – 2 tablespoons of malt; – 1 tablespoon of sugar (reduced from the acidity of the pineapple); Spoon (spoon): 15ml spoon type; Wrapper: (This recipe makes 16 shells weighing 20g) – 130g unsalted butter (preferably unsalted animal butter) to be very soft at room temperature but not drained; – 35g sweetened condensed milk; – 2 egg yolks; -165g all-purpose flour. Note about raw materials: 1- Can make different types of filling according to your preferences such as pineapple, carrot, kiwi … 2- Using butter will taste better and make the cake softer than margarine. MAKING: Step 1: Make Pineapple Filling Pineapple bought, peeled, removed eyes, washed, chopped, put in a blender puree, used a sieve to remove water, this water can be mixed with drinking water for free. Put the crushed pineapple in a non-stick pan, stir over low heat, add sugar, malt sugar; stirring occasionally. The pineapple drains out of the water and rinses it up. Put the pineapple filling in the refrigerator cooler to make it easier to squeeze the pellets. Divide the kernel into small portions, each 20 grams each, round. Note: avoid pineapple slug too dry when baking will be hard, not too wet slug will crack the shell. Step 2: Make the cake crust – Add butter and condensed milk to a bowl, mix with a hard spoon or machine at lowest speed until the mixture is homogeneous, then add 1 egg yolk to mix until just blended. – Sift the dough into two parts, mix well. After mixing the dough, gently knead it with your hands until it becomes a block (slightly wet). Seal the dough, let it refrigerate for about 1 hour until the dough is hard and free of stickiness. If you do not want to do it immediately, you can freeze it, before using it to thaw in the refrigerator cooler. Divide the shells into 20 -25 gram portions. Note: Each dough has different water absorption, so the crust may have different dry / wet. If the crust is too dry, the cake will become dough, dry or tough when it is done. Therefore, depending on the state of your dough, add or remove dough. If the dough is too dry, you can save it by adding a little egg yolks or cooking oil. If you want to create a layer of green leaves on the pineapple cake, reduce about 1/5 of the flour, add 1 teaspoon of green tea powder, mix well. Step 3: Create cake shape – Rub a little dry powder into your hands to prevent stickiness. Round a portion of the dough and press flat, put the staff in the middle and then wrap, round. It should be close to the shell with the kernel, to avoid gaps and air in the middle, when baking, the crust will be swollen or cracked. Dip the knife in water and use the thick back of the knife to create a texture on the cake. It can be shaped into a circle, rectangle or oval. If there is a pineapple shaped mold, divide the green tea powder into 5g cubes, press the top part of the pineapple mold to create a more beautiful pineapple leaf shape. – Prepare a baking tray lined with parchment paper. Do not use the black tray that comes with the oven because the heat transferred to the tray is usually higher, making the base of the cake burn easily. Place the cake on the baking tray and finish with the rest. – Beat one egg yolk with 5 ml of unsweetened fresh milk. Gently sweep the egg over the cake. Be careful not to sweep thick because the crust will easily crack when baking. Note: If it is hot or slow operation, you should keep the crust in the refrigerator to make it easier to squeeze, the crust does not stick to your hands (due to melted butter). Step 4: Bake the cake – Preheat oven to 180 degrees C (355 degrees F), upper and lower fire 10 minutes before; Bake in the middle groove of the oven, 180 degrees C (355 degrees F) for 15-17 minutes until the crust is dry, the cake can be easily lifted off the parchment and has a nice yellow color. – Take the tray out of the oven, let the cake cool down on the tray. Do not move while the cake is still hot as it will break. – When the cake has cooled, store in a sealed box (should have a desiccant bag), keep in a cool and dry place. Use within 1 week. You can decorate a different way for the pineapple cake: rub a little water and stick pictures of fresh and edible flowers on the pineapple cake before baking. This way, do not spread the yolk on the top of the cake. Good luck!

What is Bandan Weight Loss Methods? It turns out that the Bandan method of weight loss is the same method to lose weight with boiled eggs. Every morning, you only need to eat 1-2 hard-boiled eggs to successfully lose weight in these 2 weeks. However, you should not maintain this method of weight loss too long because eggs contain a lot of cholesterol, so if you eat a lot of eggs, it will be harmful to your health. In addition, boiled eggs will help you lose weight more effectively than fried eggs or steamed eggs because they retain the inherent nutritional value. Benefits of Bandan Weight Loss Methods Provide enough protein Eggs are rich in high-quality protein, protein in eggs contains a lot of amino acids essential for the human body, has antioxidant functions. The rich lecithin and cholesterol contained in the egg yolks have the function of strengthening and activating cells. Brighten skin In addition, the nutrients contained in eggs can speed up the skin’s metabolism, give skin a radiant pink glow and retain moisture, and reduce the appearance of acne and wrinkles on the skin. Increased feelings of fullness The protein and fat in eggs can continue to provide enough energy to the body, delaying the rate of emptying of the stomach, thereby prolonging the time of fullness, helping you to lose weight effectively. Improve memory The abundant lecithin and cholesterol contained in the egg yolks can strengthen cells, activate cell functions and protect cell membranes, mainly for improving memory and paying attention. So, eating at least one egg a day brings incredible benefits to your body. Quynh Trang / According to Sundaymore

Illustration According to Medizzy, health experts believe that consuming such a large number of eggs could cause severe digestive disruption leading to “impaired heart function” because the yolk is rich in cholesterol. The site also highlighted a study that found that consuming eggs daily can increase the risk of death in humans 7%. Professor Yigu Zhang from Zhejiang University, China, said: “Our study recommends eating egg whites and other alternative protein sources to increase the health and longevity of the cardiovascular system. “Increased mortality is largely affected by cholesterol”. Professor Riyaz Patel, a cardiologist at University College London, added: “Most people should eat a moderate amount of eggs in their diet, unless they are advised not to eat for a reason. specific health “. Research by the Feinberg School of Medicine found that consuming 300mg of cholesterol per day was 17% more likely to increase the risk of cardiovascular disease and the risk of death by up to 18%. Most researchers believe that cholesterol from any source has the potential to increase the risk of cardiovascular disease.

4 chicken eggs

100g of condensed milk

500ml of fresh milk without sugar

100g of sugar

20ml of water

some salt

Electric cooker

How to make caramel with a rice cooker

Step 1: First, you should take a small pot for sugar and water and then put on the stove to cook with low heat just enough. Just cook while you stir until the sugar dissolves and does not stick to the bottom of the pot to make the caramel more attractive.

You cook until the sugar turns brown, then turn off the heat. Then, pour the caramel into the heat-resistant porcelain cups, gently shake the caramel with your hands to smooth the bottom of the cup.

How to make caramel with a rice cooker

Step 2: Next, break the eggs you break into a large bowl. Note: Just take the yolks and start playing with your chopsticks to puree. After that, take a small pot, add fresh milk, condensed milk and sugar, stir well and then cook on the stove with enough heat until the milk is boiling.

Step 3: Next, pour the hot milk mixture into the egg bowl and stir to mix the mixture into a uniform block. If you want to make the mixture smoother when you are finished stirring, filter through the sieve and then continue pouring the custard mixture into cups that already have caramel.

Step 4: Finally, you can bring the steamed cake with the rice cooker. Take the rice cooker and pour enough water into the pot, then place the flan cup in the pot. Take a bucket towel to cover the top of the pot and cover it tightly.

How to make caramel with a rice cooker is easy

Step 5: After that, turn on the cook button and cook for about 20 minutes, until the pot turns to incubation mode, you can use a tattoo toothpick on the cake to check, whether the custard mixture is cooked yet. If the cake is ripe, put it in the refrigerator to enjoy it gradually! With this surprisingly simple way to make caramel with a rice cooker, you will have a delicious dish made by yourself.

Resources (4 servings)

Duck eggs: 10 fruits

Fish sauce: 3 tbsp

• Tamarind juice: 3 tbsp

• Cornstarch juice: 1 tbsp

• Palm sugar: 50gr

• Onions: 10gr

• Scallion: 5gr

Doing

Step 1: In a pot of boiling water, add 1 tablespoon of salt, wait for the water to boil, then add 10 duck eggs to the boil for 6 minutes. Taking the egg out and soaking it in a bowl of ice cold water can make it easier to peel.

Step 2: In the hot oil pan, add 10g of dried chili to the pan and fry it, then take out.

Continue to add 10 shelled duck eggs and fry the cashew, then take out to drain the oil.

Step 3: To make tamarind sauce: add 100ml of filtered water to the pot, continue to add 50g of pure palm sugar to melt the sugar, then add 3 tablespoons of fish sauce, 3 tablespoons of tamarind juice, stir until boiling, then add 1 tablespoon. Cornstarch broth, stir the mixture to thicken, then turn off the heat.

Step 4: Cut the fried duck eggs in half, place in a plate and then sprinkle the tamarind sauce on top, sprinkle with scallions, scallions and dried chili.

Step 5: Duck eggs are fried golden, outside the crunchy crust, inside the rich yolk soaked with sweet and sour tamarind sauce, what better to use hot with white rice.

Let’s make and enjoy the tamarind egg peach dish today.

Illustration.

Egg

Regular use of eggs can cause pain in the joints and also lead to inflammation. The yolks contain arachidonic acid, which produces inflammatory agents. Therefore, when suffering from joint pain should be careful to avoid the yolks in your daily breakfast.

Artificial and refined sugar

Increasing sugar levels in the body can increase the levels of AGEs, causing inflammation. Sugar stimulates the production of cytokines, one of the most serious inflammatory agents. Furthermore, sugar leads to weight gain and increased pressure in the joints.

Drinks containing coca

Coke is a beverage that contains a lot of carbonnates and sugar. If you regularly use these drinks, within a short period of time, your bone density will be significantly reduced, which means they will become brittle and fragile.

Explaining this, experts at Harvard Medical University, USA said that not only reduces the absorption of calcium, it is the phosphoric acid in coca that also accelerates the excretion of calcium from the body.

Milk Products

High levels of sugar in dairy products can enhance joint pain and possibly cause inflammation. According to one study, protein can also cause tissue swelling around joints. It also contains saturated fats that can increase pain.

Corn oil

One of the other foods that are bad for joints is corn oil. Corn oil contains omega-6 fatty acids that can produce inflammatory chemicals in the body.

Salt

Not only causing kidney disease, excess salt in the body also seriously harms the skeletal system such as weakening bones, being less flexible due to loss of bone density.

Evidence shows that, every day your body will excrete about 40 milligrams of calcium in the urine if in your diet about 2,300 milligrams of salt / day.

Another study carried out with menopausal women showed that for women with a high salt diet, the minerals in the bones were more likely to be excreted out than those who ate the bland diet. Therefore, learning to limit the participation of salt in meals as well as in the cooking process means that you are ensuring the “safety” of the skeleton.

Starches and grains

These foods can cause joint pain because they contain inflammatory agents that can increase pain in the joints.