Overexposure to the sun Exposure to ultraviolet rays is harmful to the skin. Exposure to ultraviolet rays is harmful to the skin. Overexposure to UVA and UVB rays accelerates skin aging, accelerating the production of free radicals. These free radicals damage skin cells and prevent their regeneration. UV exposure also causes hyperpigmentation, dehydration, and premature appearance of wrinkles. Exposure to nicotine Nicotine in cigarettes thins blood vessels. This reduces the supply of oxygen and other important nutrients to the skin. Skin lacking oxygen and nutrients tends to dry out and develop wrinkles from a young age. Stress Excessive stress leads to an increase in hormones such as adrenaline and cortisol in the blood. These hormones deplete the skin of important nutrients and also prevent the regeneration of connective tissue components such as collagen and elastin, which give the skin its elasticity and vitality. Excessive stress leads to thin skin and the development of wrinkles. Street Blood sugar will bind to collagen in the skin. This amount of collagen will be easily broken down and cannot heal on its own. Damaged collagen leads to the development of wrinkles. A low glycemic index diet (rich in protein and fiber) helps to heal damaged collagen and restore skin. Sleepless A good 7-9 hours of sleep is crucial for the skin to be able to recover from damage caused by exposure to environmental toxins, UV rays and other aggressors during the day. Lack of sleep manifests in dark circles around the eyes, dull skin and uneven skin tone. On the contrary, a good night’s sleep helps the skin recover and slows down the aging process. Excessive drinking Excessive alcohol consumption can lead to dilation of blood vessels in the skin. This causes the face to become red and blotchy. In addition, drinking too much alcohol also leads to deficiency of important nutrients in the body. This deficiency can cause premature aging of the skin and the appearance of wrinkles. Banana and honey smoothie Drinking honey banana smoothie before bed helps you maintain the health of your skin. Resources: 1 banana 2 tablespoons honey 250ml fresh milk 1 bit of shaved ice Cups and spoons Banana peeled and then put in a blender puree with honey, fresh milk, shaved ice. After the mixture is ready, pour it into a cup and enjoy. Uses: Natural ingredients in bananas, sweet potatoes, honey, milk… are rich in vitamins and essential minerals. Therefore, persistently applying 1 of the 3 above formulas once a day in the evenings before going to bed will contribute to a healthy body, effective skin beauty support at home. At the same time, you can combine banana mask 3 times a week which is also very good. The method is quite simple, first of all, the bananas are pureed and then mixed with 2 tablespoons of honey + 1 teaspoon of fresh lemon juice. Use the mixture to gently massage your face after cleansing with warm water. Leave for about 30 minutes, after the mixture has dried naturally, wash it again with water. Finally, apply a thin layer of moisturizer to finish the beauty process.

Living positively and simply makes Ngo Quynh Anh stay young forever over the years. HAT – one of the most famous music groups in Vietnam, owns 3 beauties with 3 different personalities. Pham Quynh Anh is gentle and luxurious, Luong Bich Huu has a vibrant personality, and Ngo Quynh Anh is beautiful and clear, with a gentle smile with a pretty face, just like a muse. Over the years, the three sweet vocalists have always been loyal to their youthful and energetic style. All three aim to lead a simple, relaxed and gentle life to help the appearance always have a lot of positive energy. Now, despite entering the age of U40, Ngo Quynh Anh, Pham Quynh Anh and Luong Bich Huu still retain the same beautiful, youthful and energetic appearance as when they were active in art. Bright smiles are always present on the 3 female singers’ lips. All three do not have too many changes compared to the previous image. Close-up of the beauty over the years of the two Quynh Anh. Ngo Quynh Anh: Ngo Quynh Anh, born in 1983, is a famous Vietnamese singer. She used to be a member of the groups Mat Ngoc and HAT Sticking with music seems to make Quynh Anh more youthful and love life every day. Although she is no longer active in the field of art, the image of Quynh Anh’s clear smile and innocent eyes will always remain in everyone’s hearts. Round face, short hair is still as beautiful as 10 years ago. Smooth, blemish-free facial skin. The singer said: “At the age of “U is almost 4X”, Quynh Anh wants to share with her companions more about life. 01 of the topics Quynh Anh is very interested in is the secret to staying healthy and in good spirits, always comfortable. Quynh Anh has the motto of living by the 3T method, which is to relax the mind, whenever stressed or sad, Quynh Anh turns to the drum, a musical instrument that she loves to relax and help relieve stress and fatigue. Next is sports, which are simple exercises in the arms to help them become slimmer, yoga exercises in the morning to start a new day filled with bright energy. The last T that Quynh Anh wants to mention is food, a reasonable diet, providing a lot of fresh vegetables and fruits, and limiting red meat and fat will help your health and physique always be balanced and healthy. slows down the aging process”. Quynh Anh maintains an active lifestyle to always look young and beautiful. Body full of vitality with delicate curves. Pham Quynh Anh: Pham Quynh Anh is also a beauty icon of the HAT group, she used to lead the cult beauty trend of young people in the 2000s. Now, although HAT has disbanded, Pham Quynh Anh still has a firm footing. in the entertainment industry and active activities. Pham Quynh Anh is now a mother of two, but her beauty is still brilliant, and is praised for being as youthful and dynamic as before. She also works hard to beautify with spa measures, skin care and exercise at home to maintain flexibility as well as a healthy appearance. Pham Quynh is getting more and more beautiful and salty. She is now full of elegance and charm. The desirable body of a mother of 2 children. Pham Quynh Anh also appreciates the rustic beauty with little makeup and likes to apply masks at home. Luong Bich Huu: Of the three, everyone is younger and more beautiful every day, but Luong Bich Huu is the one who makes fans feel the most excited when there is almost no change in beauty ten years ago. The Chinese-born female singer is always beautiful and radiant, with sparkling eyes and a charming smile, especially when her voice just needs to be lifted up, everyone will immediately recognize it. The biggest difference when being a member of HAT Bich Huu is in a more dynamic and personality style than the female pearl, gentle and shy like the princess in the present. But everyone must recognize the youth and beauty of Luong Bich Huu in particular and Pham Quynh Anh and Ngo Quynh Anh in general. Luong Bich Huu still retains her legendary beauty. Fans commented that she did not age compared to before. The beautiful rustic face forgot the way back of Luong Bich Huu. Now she pursues the image of a sweet princess. If you still can’t figure out what Ngo Quynh Anh’s 3T method is, then see the section below to be able to follow. This method of comprehensive beauty for yourself today is being applied by many women to help themselves stay healthy and young and balance a high-paced modern life. Do exercise: If you want to be healthy and beautiful, you must exercise, this saying is absolutely true for everyone. Practice one or more of your favorite subjects, which can be done at home as much as possible such as yoga, gym, jogging, pole dancing, etc. Maintain the exercise to keep your body supple and strong, your body will also be light and comfortable. Visibly more flexible during exercise. Quynh Anh exercises, yoga at home. Healthy eating: It is often said that if you want to be beautiful, you must take care of yourself from the inside, which is to have a reasonable diet and sleep. In addition to getting enough sleep a day 6 to 8 hours, you must sleep deeply by eating a scientific and nutritious diet. Limit the use of red meat, eat chicken or fish breast to get enough protein, limit starch and use tubers like potatoes, cassava, and corn instead. Each meal must ensure enough nutrients, minimize grease and fat, especially stimulants such as alcohol, beer, soft drinks, tobacco… Eat lots of vegetables. Relax: Today’s busy life easily pushes you into a state of stress and fatigue, which significantly affects mental and physical health. Appearance will depend on the spirit a lot, so outside of work, take time for yourself to do the things you enjoy such as reading a book, listening to good music or simply cooking… to help. Mentally relax and enjoy. Music warms the soul when bored.

Huong Tran is a single mother, becoming more and more beautiful and sexy after 2 years of divorce from actress Viet Anh. Recently, Viet Anh’s ex-wife has made people admire with a spectacular “makeover” in terms of beauty, appearance and style. Cutting off her long curly hair that has been attached for many years, Huong Tran “makeovers” her personality and youthfulness with a shoulder-length short hairstyle. The beauty born in 1989 also changed her style of dress. Once taking care of a stylish dress, Huong Tran now prefers youthful and dynamic outfits with shorts, white shirt or crop top. The spectacular “makeover” made Huong Tran receive a rain of compliments about the beauty of “one-child girl looks worn out”. Working hard at the gym combined with a reasonable diet, Viet Anh’s ex-wife’s body is getting hotter and hotter. Single mother owns smooth white skin thanks to know how to take care. Huong Tran’s new style makes her look 32 years younger than her age. The mother-of-one even jokingly admitted: “This year, the baby turns 15 years old”. The ex-wife of the actor “The Judge” built the image of a single, beautiful and strong woman after the divorce. Huong Tran focuses on business to take care of baby Dau – her common child and ex-husband Viet Anh. Watch the video “Actor Viet Anh in the movie of life and death”. Zing source:

Despite leaving the showbiz halo, Pham Huong is always one of the top beauty symbols in Vietnam. She is always interested in every image posted. Recently, the mother of one child showed off her perfect stature when she had just given birth for 4 months, which made fans extremely excited and demonstrated the sweet and outstanding beauty of the queen after giving birth and date. rank up until now. Pham Huong is a person who practices very hard as well as has a reasonable diet to keep her physique and beauty stable and shine more and more every day. Miss Pham Huong showed off her bright beauty when Max was 4 months old, a rare moment She became younger and more beautiful and fresher with the years. Life is full and always think positively in everything. Sharing beauty tips, Miss Pham Huong shared with Eva.vn as follows: “Because I have a normal birth, I don’t have to abstain from suffering like a caesarean, so after the 4th month I can comfortably practice Yoga. I choose gentle exercises in the early morning at 6 a.m. – 7 a.m. Focus on breathing & exercises to help improve spinal endurance because during pregnancy and postpartum my spine is markedly painful and weak). In addition to exercise, combine with a healthy diet and plenty of fruits and vegetables to improve skin and postpartum physique. It only took her about 2 weeks for her body to return to normal after giving birth. After practicing Yoga regularly every day, the spirit is also much better, stronger and more energetic to take care of Max. Pham Huong, while taking care of his child, still doesn’t forget to practice keeping fit. Pham Huong eats a lot of fruits and vegetables and swims to possess a good look. Perfect body and skin. Miss Pham Huong showed off her perfect body.

Keep your skin youthful, too – you should start taking care of it while it is still healthy and tight. Here are some post-25 skin care tips to keep in mind. 1. Don’t let the skin dry Moisturizing is the mantra that you should wake up and use throughout your life. You should moisturize 24/7, inside and out. Skin loss of moisture will show signs of age on your face. You can’t stop the aging process, but you can slow it down as much as possible. The advice for you is to use products containing hyaluronic acid and other super moisturizing ingredients. In addition, you should keep a bottle of mineral spray in the bag. Remember to drink enough water every day to keep your skin hydrated from the inside out. 2. Do not touch skin Your beauty is subjected to many powerful forces such as time, gravity, and pollution. In addition, the ‘touch’ gesture is enough to make the skin more damaged. Your hands are the most likely to come into contact with bacteria, so avoid putting your hands on your chin, cheeks, or lips if you don’t want the bacteria to enter your body. What you need to do is: Get rid of the habit of touching your face when it’s not needed. Even if you wash your hands, do not rub your eyes. You should use silk pillowcases, washed 1-2 times a week. After washing your face, gently pat your face dry with a soft, non-rubbing cotton towel. Get into the habit of holding the phone away from your face. When you want to apply mechanical effects to your face for beauty, you need to consult a dermatologist. 3. Protect skin from the sun When the spectrum of UVA rays penetrate deeper layers of the skin, they can thin the dermis layer in the skin. The dermis is so supportive that when it is weakened, the upper layer of the skin (called the epidermis) literally slides down. To protect your skin from the sun, you need to take note of: When you see the shadow is shorter than your height, understand it as a warning signal that you should stay out of the sun. If you want to sunbathe, you need to buy topical creams from reputable brands. Increase the intensity of the moisturizing process to 1.5 – 2 times. 4. Give up bad habits Bad habits are called bad because they are harmful to our health. After the age of 25, your skin will be more likely to react to any bodily problem. So you should correct bad habits. For example, you often go to bed late and don’t stick to a specific schedule. Try to get to bed on time from now on, even if it’s late (like 2am). Don’t try to stay up until 3am. As you get used to this discipline, you will be able to adjust to your earlier bedtime schedule. 5. Wash your face regularly You should wash your face twice a day (morning and night). If possible, wipe your face with micellar water in the morning. In terms of evening skincare routines, you need to first eliminate products that contain alcohol. You need to use makeup remover to clean your skin, even if you don’t wear makeup that day (because the sunscreen won’t wash off if you just wash it with a cleanser). 6. Good quality cosmetics Morning makeup stays on your skin all day. Therefore, whether it affects the skin positively or negatively will depend on the quality of the cosmetics you use. You should: Choose mild versions of foundation for everyday use, such as liquid, powdered liquid. Wash your makeup brush and sponge every day. Store cosmetics in a cool place, not in the bathroom. Check the expiration date of cosmetics every 6 months. Opened products can only last 3 – 6 months. 7. Smile Smiling not only makes your face look radiant, it also loosens your facial muscles. Learning how to control your emotions on your face can also help you improve your mood and make your skin healthier. 8. Pay attention to body skin condition Your face is not the only place you need to be concerned about anti-aging. When washing your face and applying lotion, be sure to apply it to your neck, shoulders, chest, and hands. It is best to buy an exfoliating cream and body lotion specifically for your body. Also, do facial exercises, breast care and remember to use gloves when cleaning the house. 9. Hair care Maintaining a proper and regular hair care routine will help prevent the occurrence of problems such as hair loss, split ends, premature gray hair and dandruff. What should you do: Stick to a diet high in dairy, whole grains, and green vegetables. Limit the effects of heat (hair dryers, straighteners and curlers) on your hair. Protect hair from the sun by wearing a hat or using special sun protection items. Mask your hair. Egg-containing masks are considered to be one of the simplest and most useful. You can use either egg or split yolks or whites (depending on your hair type). If using whole eggs, mix well and apply to hair for 20 minutes. Do not wash the mask with hot water to avoid ‘cooking’ it. Each week you should only apply up to 2 times. 10. Lifestyle If you want to preserve youthful skin for as long as possible, you need to first check your habits and lifestyle. There is no magic pill to help you get rid of years of not getting enough sleep, stress, smoking and eating unhealthy food. There is also no magic cream that can firm the skin damaged by ultraviolet rays and the damage caused by rubbing hard. Therefore, if you want your child to be beautiful for a long time, you need to learn to love your body, take care of your body and smile regularly.

Quynh Lam is also known as the “queen of old movies” of Vietnamese cinema because not only owns many roles for life, but Quynh Lam also has a beautiful beauty. On the film often plays austere roles, but in real life, Quynh Du is a modern, young girl with beautiful beauty like a beauty queen. She is currently acquainted with her Western boyfriend named Alex Selcoe for the past 9 years and a wedding is expected to take place when she has been proposed by her boyfriend. Posting pictures with a handsome lover, but Quynh Lam’s beauty got up again and received a rain of compliments from fans. Quynh Lam has made a lot of buzz through dramas, and her love of nearly a decade has also received a lot of attention. All lines on the “moon mold” of the old film queen are perfect. From big sparkling eyes, high nose bridge, dimples or harmonious eyebrows … brings a balanced beauty to the beauty. She also often shows off moments when the two of them love each other. Quynh Lam’s beautiful beauty received a rain of compliments. Although she is paired with her young fiancé, the old film queen is not overpowered by her young face hacking. Below the frames, the actress Luo Heaven received many winged compliments from fans. The old movie queen had a delicate face, flawless pink-white skin. The 8x actress looked like she was only in her twenties when her features were bright and fresh. The face with only light makeup or even a bare face is not drowned at all. It can be immediately commented that Quynh Lam is one of the most beautiful actresses of Southern television. And one of the factors that make her beauty shine is her skin. A girl with plump, smooth and healthy skin will have a fresh aura and abundant energy. But does everyone know how to properly take care of skin, especially for girls who have to wear makeup or makeup like Quynh Lam? Skin cleansing A dirty face will create conditions for the stomach to become weak and dull, allowing acne and other skin defects to develop, thereby accelerating the aging process. – Use cleanser every morning and night to remove dust, thanks and bacteria build up on the skin. – Removing makeup cleanly by foundation foundation powder can cause acne skin, large pores by clogging pores. Make-up must be removed with or without makeup. Moisturizes the skin Make-up a lot of makeup often gets dry, dehydrated, easy to peel off the effect of cosmetic chemistry. Therefore, in order for the skin to be hydrated, maintain moisture, create a soft and supple skin, you should use a moisturizer. Use natural moisturizers – Suitable for skin type – Does not contain oil in the main ingredient One of the other ways to moisturize your skin is by using a mineral spray. Mineral sprays help balance moisture, soothe the skin, limit the effects of cosmetics and make skin firmer. – Choose mineral sprays from reputable brands Natural origin – Does not contain flavoring Also, don’t forget to drink plenty of water to increase the moisture in your skin. Exfoliation The long-term protection on the skin is not “eliminated” will make the skin dull, large pores. This makes the makeup even easier to adhere to the skin, causing moldy skin. So: – Exfoliate your face twice a week – Can be used with a natural mixture of lemon and sugar or with a clear origin exfoliating cream. Exfoliation is essential. Mask Want beautiful and healthy skin, of course, can not ignore the mask. Eye mask can help moisturize, essential nutrients to the skin, stimulate cell regeneration, restore skin damage caused by the environment. – Should be applied in the evening before going to bed – Each week, apply 2-3 times. Enter lasts about 20 minutes – You can use paper masks or natural masks such as tomatoes, cucumbers, mashed potatoes, bananas, sugar-free yogurt … Apply the mask 2 times a week.

She used to have a thin, unbalanced face, but increasingly, the beauty of the beauty of the comedy village grew more fragrance thanks to using simple beauty tricks. It is known that around the middle of 2018, Thu Trang decided to inject face fat to make her face plump, the skin was brighter and softer, and at the same time combined with hanging eye muscles to overcome tired eyes. And after coming to this decision, my wife Tien Luat has successfully “bought” herself a new, much more youthful and fresher face. Thu Trang used to have a thin, haggard face, making the actress always look tired and exhausted. The parted cheeks with pointed chin make the face more unbalanced. At the same time, drooping eyes, slack skin and eyes also partly add to Thu Trang some age. After being consulted and supported by her husband, Thu Trang decided to upgrade her beauty. She only implanted facial fat and hung up her eye muscles, but then her beauty gained popularity. The current beauty is praised with full words. Thu Trang’s face looks rounder, has more fleshy skin, giving her a much fresher aura. At the beginning, the face was still slightly swollen, but the features were already visible. Younger than before when the skin is smooth and smooth and the eyes do not look tired. The cheeks are more plump after being injected with autologous fat. When smiling, Thu Trang no longer reveals many wrinkles in her cheeks, smile lines or eye area. The current beauty deserves the title of Miss Comedy village that the public gives to Thu Trang. The facial fat transplant method is one of the beauty technologies applied by many women today. Unlike using other materials such as filler injection or silicon, self-fat injection takes the body fat of the client and re-implants their face. Accordingly, the doctor will use specialized tools to suck fat in areas with excess fat such as thighs, abdomen or buttocks … Then through extraction to get the strongest fat cells and injected. on face. Depending on the condition of each person’s face that will be injected into different locations. Someone injected fat on the cheeks, temples, forehead, or even someone else injected it into the lips … The method of injecting fat on the face itself uses the fat of the injecter, from the “overlay” residue to the lack. The method helps to fill the areas of the face that are lacking tissue, bringing a more neutral and fresh look. Compared with other methods, the self-employed facial fat injection method as applied by Thu Trang is considered to have more advantages such as: – Using fat from the person’s body should have a high compatibility, do not worry about being eliminated or the rate of elimination is extremely low. – The surgical process uses a small needle to inject fat into the face so it is not painful, leaving scars, fast and fast recovery. – To have fat injected in the face will need to get fat in other areas of the body so it will be able to reduce fat at the same time with excess fat on the body. – After a period of time when the fat is implanted in the face, it will adapt and survive, from there continue to proliferate so long-term results are maintained. The process of transplanting fat with self fat.

Drink plenty of water: Drinking lots of water is one of the greatest things you can do for your body and your skin. When your body is hydrated, your skin will look fuller, smoother and brighter. Water also helps reduce boils caused by over-oily skin production. Cut back on sweets: A healthy diet – including minimizing sugar – plays a very important role in the skin. The chemical sugars found in sweets are one of the main causes of pimples and skin aging. Regular exfoliation: Exfoliation helps to promote cell renewal, unclog pores, so your skin will be cleaner and brighter. Drink green tea: The polyphenols in green tea are excellent antioxidants that help fight skin damage caused by free radicals. Green tea also has anti-inflammatory properties, thereby helping to reduce swelling, inflammation and skin irritation. Makeup remover: Any dermatologist will recommend that you never keep makeup on when you go to bed. Simply put, this makeup, when put on a nightclub, can clog pores, dull skin and inflamed acne. Always remove makeup and wash your face well before going to bed. Get enough sleep: Lack of sleep can make your skin dull and lifeless. Make sure to get 7-8 hours of sleep each night to give your skin enough time to regenerate and recover. Change the pillowcase regularly: You should wash or change the pillowcase at least once a week to make sure it is clean and doesn’t irritate the skin. You should also choose pillow covers made from silk instead of cotton, as the silk will reduce the friction between the skin and the pillowcase, helping to prevent wrinkles from appearing. Use a mild cleanser: Experts recommend using a mild cleanser with the ingredients glycerin and ceramid to avoid washing away the natural oils of the skin. Washing your face “wise”: A mistake that you absolutely need to avoid is washing your face without washing your hands thoroughly. Your hands come into contact with a variety of objects and surfaces during the day, which can contain bacteria that cause disease and skin irritation. Be sure to sanitize your hands with soap and clean water before washing your face. Moisturizing the skin: Moisturizing is an indispensable step in every woman’s skin care routine. This action helps the skin feel more shiny and full of vitality. People with sensitive, acne-prone skin need to pay attention to moisturizing, because the skin is not hydrated will make acne worse. Use sunscreen: Ultraviolet rays from the sun can destroy skin cells, leading to premature aging, and even skin cancer. Therefore, the use of sunscreen is extremely important to protect the skin from the negative effects of the sun. Always apply sunscreen before going out and even indoors, if your sitting position is near the window./.

This is the secret that few women think about. During pregnancy, your body needs more water during the day. You need to drink about 10 glasses or at least 2 liters of water per day. Water helps to purify and eliminate toxins from the body. Furthermore, water also helps maintain the correct amount of amniotic fluid in your body. This is very good for the fetus. Choose the right foods to keep your skin ruddy and smooth Supplementing the right vegetables, fruits rich in vitamin C, vitamin A, adequate electrolytes and eating enough nutrients to help your skin become rosy and smooth, so that you will look younger every day . Take care of stretch marks during pregnancy for beautiful postpartum skin The skin of the abdomen, thighs, buttocks … which starts to stretch as the belly gets bigger is very common. You can use a number of stretch marks of natural origin to apply or consult your doctor about methods to treat stretch marks during pregnancy. More simply, you can use coconut oil to moisturize the skin, limit stretch marks. Costumes for pregnant mothers in early stages of pregnancy As your pregnancy grows, you will need the most comfortable clothes. Free-size dresses, loose-fitting shirts, leggings… are suitable for your body and, more importantly, the comfort will help you feel a lot more confident. Don’t forget to take care of your skin to stay beautiful Some women often have acne-free skin after pregnancy, but others, on the contrary, have acne-prone skin, even darkening, melasma. These are common changes when body hormones change. You need to talk to your dermatologist or doctor before using any skin care products to make sure they do not contain harmful chemicals and that you should only use products with origin. nature. Try to take some time to relax This is also an important secret for you to maintain health and beauty during the first 3 months of pregnancy. The difficulties during pregnancy will definitely make you stress many times, but you should calm down, do not get angry because it can affect the baby in the belly.