A girl named Iva living in Novo mesto, Slovenia, identifies herself as a simple person, with a clear life purpose and very honest. Iva used to live in an apartment, there was not much space to plant trees, but her love for nature was always strong. That love guided Iva on her education when the young girl decided to enroll in the Agricultural College in Ljubljana. After graduating from school, she decided to move back to the same suburb, stay on the ground floor and start cultivating, taking care of creating her first garden. Iva shared that she has never regretted her decision. The girl who loves gardening every day has reached the age to get married and have children, but with her love for nature, Iva has never stopped trying to plant and garden. Iva said: “I want to teach my two sons from gardening, helping them understand where food really comes from to appreciate, not waste. There is nothing better than enjoying clean produce made by yourself. hand made”. Iva’s gardening space is limited to an area of ​​​​about 30 square meters, plus 15 square meters of greenhouse space she creates to grow fresh vegetables all year round. With a small area, Iva’s garden grows more than 200 kinds of vegetables and fruits. She takes advantage of the small space by planting fruit and vegetable trees in between. “I wanted to make a more versatile garden with as many varieties of plants as possible, but didn’t have the space to do that,” says Iva. The girl who likes new things, likes to experiment, has grown many different plants in the garden. Iva’s greatest passion is growing and breeding tomatoes. To date, she has grown over 1,000 varieties and created 3 varieties of her own tomatoes. Iva said: “I love to watch my family enjoy fresh, clean food picked right from the garden. Gardening also helps me exercise, keeps me mentally alert. My desire is to own the land. to grow more fruit trees for the family, to live a simple life, close to nature”. Currently, Iva connects with other gardening enthusiasts through her personal Instagram. Iva owns an account with more than 25,000 followers. Hoang Dung (translation summary)

The young girl who made this miracle is named Kiah Twisselman, 25 years old, from California, USA. Previously, Kiah weighed more than 100 kg and she tried to lose weight for many years but to no avail. Kiah Twisselman used to have an oversized body before losing 59 kg The milestone that made Kiah realize she had to change her lifestyle and get serious about losing weight was when she started boarding a flight from Kentucky to Arizona more than a year ago. When she got on the plane, she realized that she was too big for the seat and had to ask the flight attendant to loosen her seat belt. At that time, Kiah realized that her body was so overweight that it was different from the rest. Not only that, when she saw that her loved ones were overweight and at high risk of diabetes and heart disease, Kiah was even more determined to change. Kiah before and after weight loss Finally, instead of conventional weight loss methods, Kiah chooses to maintain 5 simple and healthy habits. Kiah’s relentless efforts have paid off, in just one year, the young girl has dropped 59 kg of excess fat, owning a proudly balanced and slim body. Not only has a beautiful body, now Kiah has become a health coach. Her job is to guide and inspire other overweight people to lose weight. Here are 5 simple habits that changed Kiah’s life: 1. Wake up an hour earlier than usual, take that time for yourself Kiah said, there were weeks when she lost weight quickly, but there were also long periods of struggle where her body didn’t change. After finding out the reason, she discovered that this came from an unscientific and reasonable personal life. Kiah often stays up late to watch movies or work, which is also the reason why she quickly gets hungry and has a habit of eating at night. This girl decided to change by waking up an hour earlier than usual and taking that time for herself. Now, Kiah can exercise, cook a healthy breakfast, and read her favorite book. 2. Always make sure to exercise at least 30 minutes every day Weight loss is not always smooth “The common mistake many people make in weight loss comes from fasting or forcing themselves on a strict diet.” , Kiah shared. Instead of making the body become tired, lacking substance and lack of energy, we should ensure that the habit of exercise takes place regularly, at least 30 minutes a day. This not only helps to lose weight but also gives a supple, strong and disease-resistant body. 3. Give up all foods that are not beneficial for weight Undeniably, fast food, fried foods, confectionery and dairy have always had an irresistible attraction. Kiah hasn’t been able to leave these favorites out of her meals for the past 20 years. However, when she realized she needed to change, she was determined to give them up to have a slim body and reduce the risk of dangerous diseases in old age. 4. Drink lots of water Kiah Twisselman’s story inspires overweight people Many studies have shown that drinking water can help lose weight effectively. Mineral water has no calories, can quench thirst, reduce appetite, make Kiah eat less and thereby lose weight quickly. Besides, she also shared that her skin was more beautiful when drinking a lot of water every day. 5. Write down 10 things you are grateful for To have a beautiful body inside and out, we also need to have a relaxed mind. You should not be too obsessed and pressured about losing weight, because that mentality will inadvertently slow down the process of getting in shape. Kiah also shared that, after setting herself a moderate goal, she will write down 10 things that she is always grateful for, from which to look at to motivate herself, love herself and be more determined. Every time I get tired, Kiah reminds me that all obstacles are surmountable and so is weight loss. Looking back on 25 years of struggling with a heavy body, losing 59 kg in 12 months is like a miracle for Kiah “The most important part of the journey to health is the spirit, you should not hate yourself to lose weight, but lose weight because you love your health and body, don’t do it for anyone else.” Kiah said.

Cutting leg nerves to have slimmer calves is being seen as a horror beauty trend in China. It’s crazy that some people will in the name of beauty, or follow so many strange beauty trends to achieve “body perfection”. Take, for example, the new and disturbing trend known as “calf block,” which is essentially young, healthy girls who assume that there are “less important” nerves in their legs to be operated on. amputation to permanently atrophy the calf muscles, thereby making the legs appear slimmer and straighter. In an interview with The Paper on May 20, Doctor Zeng Chun – Deputy Director of the Department of Joint Surgery and Sports Medicine, Affiliated Hospital 3 of Nam Medical University said: He was shocked when he heard the news. One girl had some nerves removed in her legs to make her calves look slimmer. Patients with nerve injury and calf muscle atrophy, constant pain need to find ways to recover. But I didn’t expect that there are healthy people who actively destroy their nerves,” said Dr Zeng, adding that there is no such thing as a less important nerve, and once the nerve has been If it is damaged, there is a high chance that it will never fully recover. Doctor Zheng Chun explained that to treat a broken bone is quite easy, but once the nerve is damaged, there is a high chance that it cannot be restored. On online forums, the keyword “calf block” is searched by many people in the hope of having a solution to help slimmer calves. According to information shared from these service providers, customers will have some less important nerves removed in the calf, gradually the muscles will be weak and atrophy, helping to make the legs smaller and straighter. On Good Doctor Online, a girl who has performed this surgery said that two months after the operation, she still could not walk normally, her legs were numb, and she could not stand on her feet. She was very worried, scared and asked the doctor if there was any way to fix it. Following the revelations in The Paper’s article, this disturbing beauty trend has gone viral in China, where many beauty bloggers and vloggers blame the promotion of this type of trick, but also girls. undergoing unproven surgeries in a desperate attempt to achieve unrealistic beauty standards. Unfortunately, this isn’t the only shocking beauty trend that has popped up over the years. Beauty trends such as tattooing, tattooing pupils, dilating lips, splitting tongues, piercing, surgery to resemble animals … are considered the most shocking bizarre beauty trends on the planet.

An An Queena is currently one of the famous beauty bloggers on social networks in Taiwan. She has a fresh beauty with lovely lines: high nose bridge, white skin, V-line face… On her personal YouTube page with 148,000 followers, the girl born in 1995 regularly posts clips sharing about her daily life, makeup, hairdo… attracting hundreds of thousands of views. An An has a tall, slim figure, youthful and dynamic fashion sense. In order to keep a slim waist, An An is very passionate about sports and fitness, the young girl regularly exercises in the gym, yoga… Hot girl 9x is loved by her youthful style, positive images on social networks, as well as her close talk on YouTube clips… With her main job as a beauty blogger, An An currently earns a significant income from online posts, through which she introduces new lipstick colors, powders and lotions, quick eye makeup… She is praised by many fans for being as beautiful as Korean actress Go Ara An An loves animals and has a hobby of traveling. She is not afraid to show off her bare face with smooth, bright skin An An now has a boyfriend who is a rich kid famous for young people. He often posts pictures of brands, supercars, watches, luxury toys or limited edition shoes on his personal page.

The girl was hospitalized because she injects herself with vitamin E to beautify (Artwork) The incident happened not long ago, although the girl did not want to reveal her identity, the doctor who treated this girl still mentioned this as a typical example of beauty “despite”, ignorant beauty of the woman. many sisters. Because self-injection of vitamin E is really dangerous, you can have an allergic reaction, more severe anaphylaxis or even death if not treated promptly. Share more details about this content with reporters Infonet, Dr. Dr. Hoang Thanh Tuan, Center for Plastic and Aesthetic Surgery, National Burn Hospital, said that vitamin E is an oil-soluble vitamin with antioxidant properties. Vitamin E is present in eight different chemical structures. In the human body alpha-tocopherol is the most active form. Accordingly, if you choose to buy a skin care product and see the term “tocopherol” in the ingredient list, it is vitamin E. “Vitamin E has many effects on the skin rejuvenation process. It helps strengthen the skin barrier, thereby locking in moisture and preventing the attack of bacteria from the environment, minimizing allergy symptoms and skin irritation. If the skin barrier is damaged, your skin will dry, lack elasticity and become sensitive, causing acne, irritation as well as accelerating the skin aging process. Dr. Hoang Thanh Tuan said. Not only helps strengthen the skin barrier, vitamin E also has a moisturizing effect on the skin. Sufficiently moist skin will help absorb other nutrients well, increase elasticity, make your skin smooth, minimize wrinkles and prevent the aging process. “Vitamin E is an antioxidant – an extremely important substance that helps the body fight against free radical attack (free radicals will destroy proteins, connective tissue and cell membranes, accelerating the aging process). skin). In addition, vitamin E also protects the skin from harmful agents from the sun, vitamin E and vitamin C are the perfect combination to help protect skin from the sun, increasing the effect of sunscreen by 4 times. “, Dr. Dr. Hoang Thanh Tuan information. Because vitamin E is an oil-soluble vitamin, so Dr. Hoang Thanh Tuan thinks that it is very well absorbed through topical or oral route. “Therefore, the injection of vitamin E for beauty is not necessary. You should not self-inject vitamin E at home or unlicensed, unlicensed facilities, especially for people with allergies because it can cause an allergic reaction, more severe than shock. anaphylaxis or even death if not treated promptly”, Dr. Dr. Hoang Thanh Tuan emphasized. Even without injections of vitamin E, oral supplementation should be noted. Currently on the market there are many types of functional foods containing vitamin E with ads for skin beauty and anti-aging. However, according to Dr. Hoang Thanh Tuan, vitamin E supplementation is necessary for the anti-aging process of the skin, however, if used arbitrarily not as prescribed by the doctor, it will cause unwanted effects. Accordingly, if you use vitamin E in high doses, for a long time, there is an increased risk of bleeding, more dangerous than a brain hemorrhage, especially in people who are using anticoagulant drugs (such as warfarin, heparin, aspirin,…) and in people with vitamin K deficiency. In pregnant women, the use of high doses of vitamin E increases the risk of congenital heart defects in the fetus. “Youth skin is always the dream of many women. To have beautiful skin, we must first love and take care of it, maintain a daily skin care routine with products that are suitable for our skin as well as our age. You also need to learn more about functional foods to supplement the anti-aging process as prescribed by your doctor. Along with that, go to reputable beauty facilities to be evaluated by doctors on skin conditions, advise on skin care products as well as appropriate methods to maintain your youth, “Dr. Dr. Hoang Thanh Tuan emphasized.

The entrance to the young girl’s beautiful little house is covered with wild flowers with a rustic beauty. “If you fail, go home” Early in the morning, Tran Phuong (25 years old, Hai Phong) woke up when the morning light spread the brilliant sunlight on the daffodils with sparkling dew. Making a cup of coffee, she came to sit at the corner of the house designed by herself to watch the sunrise before rolling up her sleeves to water the flowers. After the small path full of wild flowers, the young girl’s garden also has many kinds of precious, beautiful and unique flowers. More than 2 years ago, Phuong left the city to the suburbs to find peace for her soul after her failures in life. The girl has turned her old place into a beautiful little house in the “forest” of colorful flowers. Phuong said: “At the age of 23, I failed in everything, including love. People say that they fail to go home. When we are under pressure from work and life, we all want to go home or run far away from the city to find our own silence, and I did that. Phuong’s small house was designed by his own hands to design and renovate in the “forest” of flowers and plants. “My house is in the suburbs so there is a vacant land. I have renovated it to my liking. I renovated the old house into a nice little house, making a list of plants suitable for the garden and climate. After about 1 year, I have a garden with many kinds of flowers and fruits, ”added the girl. The girl turned the land with only wild flowers into a “forest” of flowers with many green trees interwoven with flowers such as hydrangeas, my tea, chrysanthemum … Phuong said that she loves wild flowers because they have a rustic beauty and are associated with her childhood. When she was a child, Phuong still picked wild flowers for her mother. Therefore, when designing the garden, she always leaves the wild flowers and takes care of them like the flower stump that she collected and planted. Because her mother likes roses, the girl decided to plant many of these flowers in the garden. The entrance to Phuong’s beautiful little house is covered with purple sea lilies, white wild chrysanthemums and brilliant yellow flower vines that even she does not know the name of. Inside that small path is the blooming place of many types of hydrangeas, narcissus, myrtle tea, chrysanthemum, rich precious, wisteria, wisteria … Phuong said roses make up 60% of her flower area. Her mother is the one who instructs Phuong to take care of her flower garden. Phuong loves flowers so much that, whenever she sees any beautiful plants, she immediately buys them and asks for seeds to plant. She even collects unnamed flowers from the forest to plant and take care of in the garden. The girl said, in the past, more than 200 square meters of her family’s land contained only the old house and confetti bushes. Wisteria bloomed in Phuong’s flower garden. However, after nearly 2 years, Phuong has turned them into a garden filled with flowers with lovely sunrise and sunset views. “During that time, I received joy rather than fatigue. Because, when I make things more beautiful by myself, I feel happier than tired, ”said the girl. Where to find peace for the soul Daffodils bloom white in the morning mist in the early morning. Phuong said that from the day she returned to her hometown, immersed in the plants, she felt love for life, love nature and cherished life more than ever. Now, Phuong can settle herself in order to find peace. She forgot the hustle and bustle in the city to watch the dawn, enjoy the flowers, and reflect on the sunset in the afternoon. Phuong said, she loves to watch the sunset because it is the softest light and color of a long day. In Phuong’s garden, there are also fruit trees that are bearing fruit. Everywhere in the garden makes the viewer feel at peace. Phuong himself supported wood and closed a small corner at home so that he could sit and watch the sunset at the end of the afternoon. In addition to the garden with hundreds of types of flowers, Phuong’s kitchen is also cared for with classical beauty and romance. The small kitchen with a chimney and a wood-walled fireplace is a place for Phuong to create delicious dishes for her mother. This is also a place for family members to gather together. So, she came up with an idea and bought wood herself to design and decorate her style for 4 months. Phuong said that from the day she returned to her hometown, immersed in plants, she felt love for life, love nature and cherished life. Phuong shared: “This is the place to create delicious food for kids who like to cook like me. In addition, on rainy days, I often go to this wood fireplace to watch the rain, read books, listen to the radio … It is a very interesting and peaceful experience ”. The kitchen is built of wood with a chimney, a classical fireplace designed by the girl’s hand. Phuong often comes to sit by the fireplace watching the rain, listen to the radio, read books and make delicious food for her mother. After 2 years of returning to her hometown and being immersed in nature, the young girl said she had found a “smile”. That is the smile of his family members and even Phuong himself. She quickly healed the wound of her heart after her first failures. “Now, I have found a smile. Safe smile, “the young girl shared. Now, Phuong’s joy in the day is taking care of the flower garden and watching the sunset, which help her clear her soul and find a peaceful smile. Posts: Nguyen Son Image: Phương Caryl

This is also one of the rare times to show a cheerful, youthful rap style, but ICD has shown that I can “weigh” many genres. Hien Ho and Thieu Bao Tram combine a duet for the first time in the music product “Spread left and right” “Spread left and right” tell stories about young girls who have not lived, like the lyrics of the song: “ Like the new mats never experienced “. Inspired by famous fairy tales Aladin And Magic Lamp The MV opens a journey to discover the miracles of two beautiful young girls Thieu Bao Tram and Hien Ho. The image of the two female singers Thieu Bao Tram and Hien Ho in this MV is also the lifestyle of modern girls – always outstanding, confidently pursuing all their dreams, not afraid to explore and challenge. Dear. At the same time, Hien Ho and Thieu Bao Tram also show off their deadly visuals and charisma that makes viewers unable to take their eyes off.

Although not directly participating in the MV, but the voice of the ICD still makes the audience listen when bringing a completely new style. As one of the rare times to show a cheerful, youthful rap style, ICD has shown that I can “weigh” many genres. MV Spread left and right tell stories about young girls who have not lived, like the lyrics of the song: “ Like the new mats never experienced “. Inspired by famous fairy tales Aladin And Magic Lamp The MV opens a journey to discover the miracles of two beautiful young girls Thieu Bao Tram and Hien Ho. In the MV, Hien Ho and Thieu Bao Tram also show their lovely choreography. The image of the two female singers in this MV is also the lifestyle of modern girls – always standing out, confidently pursuing all of your dreams, not afraid to explore and challenge yourself. At the same time, Hien Ho and Thieu Bao Tram also show off their deadly visuals and charisma that makes viewers unable to take their eyes off.