Processing time: 3 hours Servings: 4 people Resources – 1 kg of ox tail – Onions, carrots, celery, garlic – Madeira wine, wine – Beef broth – Spices: Cooking oil, ketchup, bay leaf, musk, juniper, cloves, pepper, cornstarch, salt Processing Step 1: – Chop the onion – Peel and cut carrots – Chop the celery – Minced garlic and thyme Step 2: – Arrange the oxtails in layers, season with salt and pepper and marinate for 4-5 minutes – Heat 3 tablespoons of oil in a large pot – When the oil is hot, saute onion, carrot, celery and minced garlic for about 10 minutes – Add ketchup and stir for about 30 seconds – Add Madeira, wine and continue cooking on the stove – Put the marinated oxtail in the pot, then add beef broth and water – Stew the oxtail with the ingredients for about 2.5 hours, occasionally skimming the surface Step 3: – Wrap thyme, bay leaves, juniper and cloves with a piece of cheesecloth, then add to the pot of broth, cook for another 30 minutes – Remove the oxtail from the pot and let it cool a bit, using your hands or fork to separate the meat from the bones – Add cornstarch to the pot to thicken the broth and enjoy

Appetizers, snacks to help prevent colds in the rainy season Meal 1: Strawberry + spinach salad Salad Strawberry and spinach salad This salad may be light on calories, but heavy on nutritional content. Although spinach does not have significant amounts of zinc, it does provide the body with iron – another essential mineral. This is an interesting thing to note because when spinach is served with strawberries – one of the fruits with the most vitamin C – this combination allows the iron to be absorbed more quickly. That’s because vitamin C aids in the absorption of iron – which is also important for the immune system and maintaining energy levels because it makes hemoglobin. Hemoglobin is another name for red blood cells, which are essential for carrying oxygen from the lungs to the tissues. Meal 2: Chickpeas + tomato salad Salad of chickpeas, tomatoes and some other vegetables Did you know that a serving with half a cup of chickpeas provides 2g of resistant starch? In addition to being packed with fiber, healthy fats, and a bit of protein, chickpeas also have zinc. The combination of a legume family member with a vitamin C counterpart, a fresh berry tomato, makes for a great salad. In addition to their juicy taste, tomatoes are rich in lycopene, which not only gives the red pigment but also has antioxidant-like properties that may help fight cancer. Meal 3: Cauliflower + cashews Broccoli (broccoli) baked or boiled, fried will be more interesting and nutritious when sprinkled with cashews Have you ever thought of this combination? Cauliflower contains a significant amount of vitamins, while cashews contain zinc. Not only does zinc keep your immune system strong like a warrior, but it also promotes collagen production, which helps form hair, skin, and nails. Try adding cashews to steamed cauliflower! Dish 4: Chocolate dipped cherry Chocolate-dipped cherry desserts will surely be loved by children, and also help increase resistance in the rainy season It would be a big mistake not to mention this dessert, especially since dark chocolate is chock full of zinc and one of the best foods to prevent colds. A 100g chocolate bar (about 9.6mg of zinc) provides women with more than 100% of their daily mineral needs, but does not meet men’s needs of 11mg. Cherries are full of vitamin C, especially acerola or barbados cherries, which contain a large amount of 134% vitamin C. Meal 5: Kale salad (kale) + pumpkin seeds When you cook dishes with pumpkin, keep the seeds, roast them for salads! Kale is lauded in the vegetable world with good reason. Not only does this cruciferous vegetable give you an insane amount of vitamin K (more than 1,000%, in case you wonder), but it also provides 80mg of vitamin C, more than 100% of your daily intake. Pumpkin seeds are also high in nutrients, most notably zinc. Enjoy this nutrient-dense salad with wild salmon and you’ve got a complete meal. Dish 6: Spicy papaya salad + crab meat + bean sprouts Thai style salad not only stimulates the taste buds but also provides many vitamins and minerals for the body Women need 8mg of zinc per day and men need 11mg to ensure adequate testosterone production. Crab meat is rich in zinc, one crab can meet more than half of a woman’s need for zinc. Bean sprouts also add a little extra to the dish. And sweet, spicy papaya sauce will provide a dose of vitamin C for this Thai-style salad. Dish 7: Sweet potato + grilled garlic If you have sweet potatoes in your kitchen, and you find yourself sniffling a bit because of a cold, don’t forget this wonderful remedy! Sweet potatoes not only provide vitamin C, but also contain large amounts of beta-carotene – another antioxidant that helps fight heart disease, cancer and countless chronic diseases. To make the dish more strange, garlic contributes a good amount of zinc, vitamin B6 and magnesium. This spice also has good detoxifying properties. Making: Peel sweet potatoes, cut into long strips. Crush garlic cloves. Arrange sweet potatoes and garlic on a tray, place in the oven. If you have a charcoal stove, baked sweet potatoes will be even more delicious. Main dishes increase resistance, prevent colds in the rainy season Dish 8: Beef stew with potatoes With beef and potatoes, you can add carrots and tomatoes to make a delicious ragu that goes great with bread. Beef may not be classified as a superfood, but just 85g of beef can provide 7mg of zinc, almost fulfilling the need of 8mg/day for women (not pregnant). Meanwhile, potatoes are rich in vitamin C. This duo will “double sword match” in a delicious stew, increasing the body’s resistance. Dish 9: Grilled Pork + Stir-Fried Broccoli with Shiitake Shiitake mushrooms can be processed into countless delicious and nutritious cold-preventing dishes, providing you with zinc minerals Speaking of meat, pork is another great source of zinc, although the content isn’t as impressive as beef. Shiitake mushrooms (shiitake mushrooms) not only add delicious flavor to dishes, but 1 cup of mushrooms also provides 1.9mg of zinc. Broccoli provides a huge amount of vitamin C, 42mg half a cup to be exact, about 70% of your daily vitamin C needs. On cold rainy days, grilling a few slices of pork, served with sautéed broccoli, shiitake mushrooms (or steamed if you don’t like stir-frying), sounds delicious, don’t you think! Dish 10: Grilled chicken + mango salsa You can serve grilled chicken with fruit salsa with brown rice, noodles, pasta… Chicken contains 2.4mg of zinc per 85g of meat, and just one cup (128g) of ripe, juicy mango provides about 60mg of vitamin C. That’s 100% of the daily requirement for antioxidants! You can also add some other vegetables to make the grilled chicken more perfect. Ingredients (for 4 servings – about 400 calories) 4 skinless, boneless chicken breasts 2 teaspoons olive oil A little salt and chili powder 1 cup ripe mango cut into cubes 1 cup cubed butter 1 green lemon squeezed juice ½ cup diced red bell pepper ¼ cup chopped coriander (coriander) Processing Heat the grill over medium heat. Drizzle olive oil over chicken breasts, sprinkle with chili powder and salt for flavor. Grill the chicken breasts for 4-5 minutes on each side or until cooked through. While the chicken is grilling, put the mixture of mango, avocado, red bell pepper, and coriander in a bowl. Mix lemon juice with a little salt, pour into the bowl of vegetables. Remove the grilled chicken to a plate, top with salsa. Course 11: Pasta with tomato and red bell pepper With this pasta dish, you can use it with beef, chicken, shiitake… If you do a lot of cardio like running or swimming, you need to fuel up with a decent amount of carbs. On wet, rainy days, you need to make sure you’re getting enough vitamin C and zinc because running or swimming in cold weather can make you more susceptible to colds. Tomatoes contain zinc, while red bell peppers contain a large amount of vitamin C. This pasta dish is both delicious and helps you increase your resistance. Course 12: Lobster + Asparagus The combination of asparagus and lobster makes a great cold-preventing dish to prevent colds 85g of cooked lobster provides about 32% of your daily protein needs, and contains an adequate amount of zinc and vitamin B12. Asparagus provides a bit of vitamin C. The combination of asparagus and lobster makes a great cold-preventing dish to prevent colds. So if you need an excuse to dine like royalty, here’s one! Meal 13: Stir-fried oysters with pork and Brussels sprouts (tiny cabbage) With three ingredients: oysters, pork, and Brussels sprouts, you can also make oyster porridge, served with finely chopped sprouts mixed with pork salad! Stir-fried oyster meat with spices will taste better, and just eating 6 oysters (raw) provides women with 400% of their daily zinc needs. In addition, 4 cooked Brussels sprouts provide 108% of your daily vitamin C needs. However, you should not eat a lot of Brussels sprouts because it can cause bloating. Dish 14: Tuna “poké bowl” + purple cabbage and black sesame This Hawaiian style snack turns out to have a lot of health benefits Poké (pronounced as poh-kay) is a dish originating from Hawaii, meaning “slices”, derived from the habit of cutting slices of fresh fish caught from the sea to prepare snacks. native. Called “poké bowl” because this dish is usually served in a bowl, with the main ingredients being salmon, tuna mixed with soy sauce, served with rice sprinkled with sesame seeds, mixed with butter, ginger … One serving is about 150 calories, low in fat but high in protein and zinc. Black sesame seeds are not just for decorating dishes. Just ¼ cup provides 25% of the daily zinc requirement for women. Meanwhile, purple cabbage contains 50.7mg of vitamin C, accounting for 84% of the daily requirement. Try this dish now, friends, just “catch the culinary trend” with Poké, while fighting viruses and preventing colds. Nutritional drinks Course 15: Pineapple, Avocado and Spinach Smoothie Pineapple, avocado, spinach smoothie (can add banana) not only supports weight loss but is also very useful for you during the flu season. If by chance you are also in need of a weight loss smoothie, here is a suggestion. Pineapple is not only rich in vitamin C but also provides the body with a very important ingredient called bromelain. This enzyme actually helps reduce inflammation in the body caused by infection and/or injury. It also helps relieve the pain of acid reflux. On the other hand, avocado not only makes smoothies thick and rich in zinc, but also aids in getting rid of lower belly fat. This smoothie can be called a “elixir” for the body, not only preventing colds in the rainy season but also increasing energy. Meal 16: Raspberry + kiwi + chia seed smoothie Fruit smoothies with chia seeds are a delicious dessert Smoothies are more of a drink, but this one is a little different: between the raspberries and finely ground kiwi is a thick layer of chia seeds, which you can eat with a spoon like a chia pudding with added sauce. fruit. Raspberries provide zinc, while one kiwi provides 85% of the daily requirement for vitamin C. This dessert will be a “shield” to protect you from the rainy season cold. Dish 17: Date + orange smoothie Dates added to smoothies will bring a sweet, strange taste, and provide a lot of zinc for the body Dates are used in many vegan desserts for their richness, making up for the lack of eggs and butter in dishes that require these two ingredients. Dried dates provide zinc, and oranges contain vitamin C. Sip on this immunity-boosting smoothie!

Normally, melanin is produced as a natural sunscreen protectant, ensuring healthy skin. But if tissue is injured, melanin can be overproduced, building up and leaving an unsightly discoloration. “This is why acne spots are also known as post-inflammatory hyperpigmentation,” says Dr. Golüke. To minimize dark spots, men can do the following tips. Use skin care cream GQ Germany suggests that a routine care routine includes special creams that work against blemishes or discoloration. These products also have anti-inflammatory, antibacterial, and skin-lightening properties. Ingredients such as fern extract, azelaic acid, fruit acids, vitamin C and retinol all have beneficial effects on the skin. They have the effect of lightening dark spots, inhibiting the formation of new ones. It’s important for men to make sure these products don’t clog pores, leading to breakouts. Men should use skin care products with lightening and darkening effects. Photo: Identity Magazine. Use zinc grease When acne is gone, men should use zinc ointment. The zinc oxide component stimulates regeneration, allowing inflammation to subside more quickly. You should apply the ointment with a cotton swab. According to dermatologists, zinc is a physical sunscreen that prevents pigmentation and helps get rid of pimples. Sunscreen Men should wear sunscreen every day. Ultraviolet rays reinforce the formation of pigmentation in the skin. When the sun shines in, the acne can become more obvious. Even new acne can arise in the old, newly healed area. You should make sure the sunscreen is oil-free and does not cause breakouts. Photo: ELLE. Use peeler to remove acne Peels are ideal for treating acne. Fruit acid peel is recommended to use. They lighten acne marks after a short time. Skin tone becomes more even. Dermatologist Golüke uses fruit acid peels with a high AHA ratio, long exposure time. About 3-6 times/4 weeks is the frequency needed to get rid of acne marks. After that, men should avoid sunbathing for at least 8 weeks. Besides, the process of exfoliation with a frequency of 1-2 times a week helps remove dead cells, and stimulates the renewal process. Get rid of acne with laser treatment You can get rid of acne marks quickly with laser treatment. Fractional lasers have been proven effective. The reason is that the laser can target a particularly small pimple without irritating the surrounding tissue. A series of micro-beams penetrate the top layer of the skin. They stimulate the natural wound healing process. The body produces collagen and new cells. Experts say that depending on how badly your skin is affected, it can take 2-4 treatments to get rid of a pimple. In addition, you need to avoid sun exposure. Depending on the severity, the frequency of laser treatment varies from person to person. Photo: Glamderm. What to eat to slow down skin aging? Your daily diet significantly affects how you look.

Eggs are a very effective source of protein and biotin. These are two nutrients that promote hair growth. That is why we see this substance often mentioned in shampoo/conditioner product ads. This food is also a good source of zinc, selenium and other beneficial hair nutrients. 2. Strawberries This fruit is full of essential nutrients and vitamins that are beneficial for hair. Vitamin C is one of the best antioxidants that help protect hair follicles from external damage. In addition, the body uses this vitamin to produce collagen, a protein that keeps hair healthy and prevents hair loss. Vitamin C also helps the body absorb iron from the diet. Low iron levels can lead to anemia and cause hair loss. 3. Spinach Spinach (also known as spinach, spinach, etc.) is a healthy vegetable that contains beneficial nutrients such as folic acid, iron, vitamins A, C and is known to help promote health. promote hair growth. Vitamin A helps the skin glands secrete sebum which helps to hydrate the scalp to keep the hair roots healthy. 30 grams of spinach provides up to 54% of the daily requirement of vitamin A. Spinach is also an excellent source of iron and is essential for hair growth. Iron helps red blood cells carry oxygen throughout the body to fuel metabolism, support growth and recovery. 4.Fish Fatty fish like salmon, herring, and mackerel are packed with nutrients that provide hair-growth omega-3 fatty acids. A study of 120 women found that supplementing with omega-3 and omega-6 fatty acids as well as antioxidants reduced hair loss and increased hair density. Another study found that fish oil supplements significantly reduced hair loss and promoted hair growth in people with thinning hair. Fatty fish is also a good source of protein, selenium, vitamin D3 and B vitamins that promote hair growth and help keep hair healthy. 5. Sweet potatoes Sweet potatoes contain a lot of beta-carotene. The body converts this compound into vitamin A, which improves the condition of the hair, promotes sebum production, and keeps hair healthy. 6. REMOVE eh? This is a delicious, nutritious food and a good source of healthy fats. This fruit is also an excellent source of vitamin E, which promotes hair growth. One medium avocado (about 200 grams) provides 21% of the daily requirement of vitamin E. Vitamin E protects areas of the skin, such as the scalp, from oxidation and damage. Damaged scalp leads to poor hair quality and less hair growth. 7. Nuts Delicious nuts are not only delicious and convenient, but also contain many nutrients that support the hair growth process. Furthermore, they also provide a variety of B vitamins, zinc and essential fatty acids. The deficiency of these substances is closely related to hair loss. 8. Bell peppers Bell peppers are an excellent source of vitamin C which helps to improve hair loss. Vitamin C helps promote collagen production which strengthens hair structure and vitamin A stimulates sebum production and keeps hair healthy. 9.Oysters Oysters are one of the foods that provide zinc, which is effective in the hair growth process. Lack of zinc in the diet causes changes in the growth cycle that cause temporary thinning of hair. However, too much zinc can also cause hair loss. That’s why it’s a good idea to get zinc from food instead of taking it directly. Dang Van (According to Healthline)

Criteria for choosing type of cold corrugated iron According to demand It is possible to rely on the AZ index (weight of zinc-aluminum coating layer) to choose cold corrugated iron suitable for needs. For example, common houses usually use AZ70 or AZ100 corrugated iron. Factories and workshops should choose corrugated iron with a higher coating volume. Color cold corrugated iron has a variety of color options. You are free to choose colors based on feng shui point of view or house style, to harmonize paint color and corrugated iron color. By geographical location Due to the influence of sea steam, the corrugated iron roof of the building near the sea is prone to rust and decay. Easily affects the life and aesthetics of the building. This area should choose colorfast, highly resistant to corrosion, specialized for marine environments. Houses in cold climates should choose corrugated iron with dark colors to help keep the house warm. On the contrary, light colors cool the space, suitable for hot climates. By reputable brand The market is diverse as not all types of corrugated iron have the same quality and meet the needs of use. Should choose corrugated iron from reputable brands. Corrugated iron products from these brands always have clear specifications and good after-sales policies. KING/WIN/S cold sheet of Ton Dong A meets 3 criteria In 2020, Ton Dong A has planned a set of KING/WIN/S brands to give customers many choices. The set of brands has 3 lines of corrugated iron, meeting each need and suitable for different geographical areas. KING high-end line includes KINGCOLOR (color KING sheet AZ100) and KINGALUZIN (Cold sheet KING AZ150). Suitable for all projects, especially works in geographical locations with severe weather. The product is highly resistant to corrosion, durable, and has a much longer life than conventional corrugated iron. The high standard WIN series includes WINCOLOR (color WIN corrugated iron AZ50) and WINALUZIN (refrigerated WIN sheet AZ100). Shiny corrugated iron surface, good heat reflection, heat reduction, heat resistance and effective anti-corrosion. Especially, suitable for residential and civil works. WIN belongs to the high standard product line of Ton Dong A. The S standard series includes S COLOR (Color S-Tel AZ50) and S ALUZIN (Cold S-Til AZ75). The surface of the product is painted with 4 layers, with a total paint thickness of 18 microns to increase adhesion, color fastness and scratch resistance. Both of these cold corrugated iron lines have a shiny surface, good heat reflectivity, effective heat resistance and high economic value. S belongs to the standard product line of Ton Dong A. Ton Dong A products are guaranteed for up to 50 years, professional customer service. In addition, Ton Dong A’s agents are present in all provinces and cities, making it easy for you to buy high-quality corrugated iron. Update the latest information about the KING/WIN/S brand at Ton Dong A fanpage and Website www.tondonga.com.vn.

Australia has been repeatedly damaged by rats in recent years. Photo: Guardian. Australia’s National Science Service and the Department of Animal Health have agreed to issue an emergency license to the country’s pesticide agency to produce double doses of rat poison in an upcoming series of products. The dose and percentage of the drug in the wheat fields remained the same, but the amount of zinc phosphide (Zn3P2) in each dose was doubled. Zinc phosphide is an inorganic chemical compound, consisting mainly of two elements, zinc (Zn) and phosphorus (P). This compound exists mainly as a gray solid, with some commercial samples being dark or even black. It is mainly used as a rat poison. In addition, there are applications in the production of semiconductors. Zinc phosphide is very toxic. In many labels, the substance is marked “Highly Hazardous,” meaning that in amounts between 1 and 50 mg can be lethal. For many years, zinc phosphide has been widely used, but strictly controlled. However, for farmers in the eastern and southern states of Australia, the current dose of zinc phosphide is not enough to prevent rat infestations. Researcher Steve Henry of the Commonwealth Scientific and Industrial Research Organization (CSIRO) said that rats have a mechanism to quickly develop an aversion to lures, if the dose of zinc phosphorus in the drug is increased. “We call it the curry effect. If you go out, eat some food, and feel nauseous when you get home, you won’t go back to that restaurant,” he explains. This basis helps CSIRO boldly increase the dose of toxicity, although it increases the risk of death in humans, if accidentally exposed to the decoy. The high-dose drug will be on the market soon, and it will cost farmers about $1 more per kilogram. In eastern Australia, including parts of New South Wales and southern Queensland, where rats ravage crops and cause significant damage to hay and grain stocks, companies and farmers have been allowed to experiment. new drugs. Before that was agreed, scientists had hoped that heavy rain and colder temperatures would reduce the harmful effects of rats. However, that didn’t happen. In most of the affected towns, the rats, which can breed from 6 weeks old and give birth every 21 days, continue to destroy crops and even attack livestock. The New South Wales Farmers’ Association, said conventional rat poison products were in short supply, and prices skyrocketed. They needed a new direction, effective and immediate. The organization has partnered with the National Women’s Union, calling for a financial aid package for the rat epidemic. This group proposes, each farm is provided with $ 25,000 for the cost of rat poison. A survey of 1,100 farmers across New South Wales found that 94 per cent of their farms had been attacked by rats. On average per capita, each individual spent up to 150,000 USD on rat poison. A third of those surveyed revealed that the loss of grain and fodder stockpiles ranged from $50,000 to $150,000. 5& this number claims, they have lost more than 250,000 USD. Some farmers had to abandon the entire spring-summer crop. About 40% of farmers planted less seeds this past winter. More than 80% of respondents reported damage to machinery and infrastructure. And only a third suffered less than $150,000 in damage. Lisa Minogue, a farmer in the Barmedman area, said she washed her clothes 38 times in just three days. “The smell of rats is horrible. It’s impossible to know exactly how many are in the house,” she said. Rats have even attacked rural hospitals, biting patients. Many local health authorities have reported an increase in rat-related diseases. In New South Wales, about a third of farmers surveyed admitted their health was directly affected by the outbreak and 85% had trouble sleeping. Australian Women’s Union president, Danica Leys, said: “Everyone has been affected, from farms, to hotels in the area, to retail food businesses, to bakeries, supermarkets, malls, etc. child care centers and nursing homes. These financial and health ramifications all followed an unprecedented drought that triggered catastrophic wildfires. It’s time for the state government to act.” The Premier of New South Wales, Gladys Berejiklian, acknowledges the problems posed by the nasty rodents.” On 2GB radio, she said: “Depends on living, but the problem seems to be getting worse. more, due to the shortened reproductive time of mice. They are now too crowded, to the point of being difficult to control. The authorities are doing everything they can to avoid a natural disaster.” New South Wales Deputy Premier and National Leader, John Barilaro, said the state government and the Australian Government were speeding up lobbying to change the codes of conduct. “We need to support farmers so that they have enough bait to kill rats in the near future,” he told the National Assembly. New South Wales Agriculture Minister Adam Marshall left open the possibility of controlling diseases that can be spread by rat populations. Among them, the most dangerous and scary is the plague. “There is currently no clear suggestion to solve. Maybe, the government has to use strong measures, including ways that are considered illegal. All to help farmers fight the disease,” he said. emphasize. In the immediate future, Australian farmers still use traditional methods such as setting traps or using drones to drop bait with rat poison from above. However, the problem has only just begun, considering the rapid reproduction rate of mice. A pair of mice can give birth to new cubs after 20 days, giving birth to more than 500 young in a season. Adult female mice can lay litters 3 weeks apart.

Stretch marks in pregnant women are quite common during pregnancy. Essentially, stretch marks are the result of the breakdown of collagen and elastic layers of the skin. Early signs may be a burning sensation in the skin, itching, or even a slight prickling sensation. People with more stretch marks are those with less resilient skin – meaning that the older you get pregnant, the greater the risk of stretch marks, especially those who give birth to children of their age. after 35 years old. Depending on the skin color, stretch marks will be pink, reddish brown or dark brown at first. Over time, the reddish-brown pigment fades away and the stretch marks will look like milky white scars. In fact, no one can know in advance whether they will stretch or not. However, genes play a significant role because everyone inherits skin samples from their parents – which means if your mother stretches while pregnant, chances are you will also have stretch marks during pregnancy. my baby. In addition, twins or triplets will be more prone to stretch marks because their belly will be bigger, the skin has to stretch more to have enough “accommodation” for the baby. Cure stretch marks for pregnant women Fresh milk – Enhances skin vitality Fresh milk and olive oil are a great combination to help repel worries about ugly stretch marks. All you need to do is prepare a teaspoon of olive oil and a cup of fresh milk, boil the milk and add a few drops of olive oil. Wait for the mixture to cool, use cotton or a clean towel to dab the mixture on the stretched skin, then wait about 15-20 minutes and rinse with cool water. Add zinc to the skin Lack of zinc skin is easy to stretch. So pregnant mothers should add zinc to the body. You can take zinc supplements if needed. However, mothers should take it according to the doctor’s prescription. Use coconut oil Coconut oil has many useful uses in preventing stretch marks, is a great use for pregnant women, not only that, coconut oil is also very good for breastfeeding women. Coconut oil is full of saturated fatty acids, consisting mainly of medium chain fatty acids. These fatty acids are not easily oxidized, so they will not damage skin stem cells. Pregnant mothers should use coconut oil during the 4-5 months of pregnancy and daily use every evening after bathing to apply on the skin of the abdomen. For women who are breastfeeding, can use coconut oil to apply nipples to avoid cracked nipples. Drinking a small teaspoon of coconut oil every morning is also good for milk and makes more milk. Pregnant women unfortunately can still use coconut oil to limit stretch marks and fade stretch marks. Mom can apply coconut oil directly on the skin to be protected. It is best to use immediately after bathing to keep moisture and let the coconut oil absorb into the skin easily.

Allergic reaction Illustration. Sunscreen contains chemicals that can irritate the skin, such as redness, swelling, irritation, and itching. Some people experience severe allergic reactions, rash and intense itching. This allergic reaction can be caused by chemicals found in sunscreens like perfumes and preservatives. PABA, short for para-aminobenzoic acid, is one of the most common ingredients found in sunscreens because it effectively absorbs ultraviolet rays but can also cause allergic reactions. As a result, many reputable sunscreen brands have removed this substance from their products. Sunscreen can make acne worse Certain chemicals in sunscreen products can make acne-prone skin worse. To get rid of this side effect of sunscreen, you can choose a non-acne-causing, non-greasy sunscreen, and should choose sunscreens for all skin types. Eye irritation Sunscreen that gets in your eyes can be painful and irritating. This can also cause eye burns and temporary sensitivity to light. Some people claim that chemical sunscreens can also cause blindness. If sunscreen gets in your eyes, rinse with cool water or see a doctor. Causes a rash Sunscreen can cause a rash in people with sensitive skin. Ideally, you should have a skin exam before choosing to buy a sunscreen product. May cause pain in hairy areas In areas like your underarms, you should use a gel instead of a sunscreen to avoid pain. Sunscreen can dry out the skin Many people experience dry skin after applying sunscreen. If you experience this, consider changing the type and consult your pharmacist for the best post-sun care skin care method. How to choose the right sunscreen People should use sunscreens that are free of the chemicals above and are composed of titanium and zinc. These substances form a strong chemical barrier to prevent UV rays from damaging the skin. Nor can zinc and titanium penetrate the skin, causing serious health problems. If possible, choose sunscreens made with natural ingredients like coconut oil, shea butter, and carrot oil. These products usually have a sun protection rating of SPF 30 or higher. People should use sunscreens that are free of the chemicals above and are composed of titanium and zinc. How to use sunscreen for good? Most people use sunscreen for fear that sun exposure will cause cancer. In fact, only 10% of skin cancers are related to UV rays. Even studies have shown that proper sun exposure can help prevent the development of skin cancer. Patients with malignancies are more likely to survive when they are exposed to the sun. Therefore, people do not have to overdo sunscreen all the time and should not apply too much. Emmanuel Abraham, a biomedical researcher at Bumrungrad International Hospital (Bangkok, Thailand), said sunlight is a rich source of vitamin D. This substance helps prevent certain bone diseases, muscle weakness, multiple sclerosis and type 1 diabetes. The skin is starting to turn pink, which is a sign of sun damage. If this happens, go to a shady spot as soon as possible or apply sunscreen containing compounds that are not harmful to your health. Another effective way to protect your body from sun exposure is to wear a hat and long clothing.

Asparagus can be used to process into many delicious dishes such as: asparagus salad, sauteed asparagus with beef, chicken, shrimp, or grilled dishes, stews, soups, salads … The crisp crunch of the vegetables mingles with the natural sweetness of the meat to create a nutritious and attractive dish. When processing, wash it thoroughly and thoroughly. Should split bamboo shoots to cook will absorb more spices. The other way is: young asparagus is very crunchy. You can bend the stalks to get the young part. The rest, can add a little bit of sugar to cook drinking water, has a diuretic and detoxifying effect for the liver very well. If you cannot cook immediately, you can dry the asparagus to save it. Asparagus soup, baby corn: Cut asparagus and wash, cut baby corn into pieces. Add asparagus, corn, crab meat together, stir quickly, pour in broth and spices and boil. The beaten eggs slowly pour into the pot and stir quickly to dissolve, gently pour the dissolved corn starch mixture with a little water into the pot and stir well. Bring to a boil until the dish is slightly sweet. Eat hot. Stir-fried asparagus corn mushroom: Asparagus, corn kernels, washed shiitake mushrooms, soaked in water. Blanch the asparagus and mushrooms in boiling water. Mince the garlic, fry the garlic, put the corn seeds in a pan and fry it with oyster oil until the corn is nearly cooked, then add the shiitake mushrooms to stir fry. Then add the asparagus and stir fry quickly. Eat hot. Stir-fried shrimp with asparagus: Asparagus washed, cut 6-7cm long, split. Cut cabbage 6-7cm long. Cut carrots diagonally, then cut into pieces 6-7cm long. Thinly sliced ​​garlic. Add garlic to fry and then add shrimp and stir fry quickly until the shrimp are cooked, then scoop out to a plate, set aside. Stir fry the carrots, add a little water to soften the carrots and do not burn the pan. Then pour the asparagus into the sauté. Finally, add the cabbage and the shrimp and stir-fry them quickly.

Illustration.

Numb hands and feet

Frequent numbness of the feet and hands is a sign that you lack B vitamins like B6 and B12, folic acid. Vitamin B deficiency can directly affect peripheral nerves in the skin. Therefore, you need to eat green leafy vegetables like spinach, eggs, beans, poultry, and whole grains. If numbness or tingling persists, you should seek medical attention.

Headaches, muscle aches often

When you experience frequent symptoms of headaches, muscle aches, and cramps, your body is lacking in magnesium – an important nutrient that supports the nervous system. A lack of potassium, calcium, and magnesium in a diet leads to frequent muscle cramps and muscle aches. Some studies show that, lack of magnesium makes you at risk of migraine, myalgia is 41.6% higher.

Acne skin

According to the Dailyhealthpost, zinc is one of the most important minerals in the body, especially for the skin. Many studies show, the most obvious manifestation in people with low zinc is usually acne.

Because when there is a lack of zinc, the body’s resistance and immunity decreases, the wound will be difficult to heal, reducing the function of most immune cells and increasing the conversion of testosterone hormone to dihydro testosteron, which increases sebum secretion. Excessive and keratinized hair follicles – the main cause of acne.

The hair and nails are brittle

This problem is usually caused by a sufficient concentration of vitamin D and calcium in the body. To tackle this, increase your intake of vegetables like potatoes and broccoli (cauliflower), cow’s milk, yogurt, wheat, and whole grains.

Craving for sugar

Sugar cravings happen when your nervous system is exhausted and need a snack to stay powered up. This does not mean that you need to eat a lot of chocolate right away or bad snacks. Try eating some honey or dark chocolate to reduce your cravings.

Craving for sour food

If you suddenly have a sour craving, you’re probably having problems with your liver or gallbladder, which are triggered by acidic foods. To solve this problem, eat plenty of lemons and blueberries.