Everything we eat is reflected in our bodies, including our body odor. For a naturally smelling body scent, eat the foods below.
Citrus fruits: Citrus fruits such as oranges, tangerines, lemons, and grapefruit work to remove unpleasant odors from your breath, skin and sweat, replacing it with a cool natural scent like these fruits themselves. Cardamom: Try using cardamom powder to spice up dishes on your plate. Cardamom will give your body a pleasant natural scent. Jasmine Tea: Jasmine tea helps to push toxins out of the body, soothes the digestive system, thereby helping your body have a pleasant scent. Lemon juice: Water and lemon juice are a combination of many health benefits. Water helps the body to detox faster, thereby eliminating unpleasant odors; while lemons, which belong to the orange family, give the body a naturally cool aroma. Yogurt: Yogurt contains beneficial bacteria that are good for the digestive tract, and help prevent body odor-causing agents. Fenugreek seeds: Fenugreek seeds help with digestion; At the same time, the antioxidants present in fenugreek seeds also help the body quickly eliminate toxins that cause unpleasant odors. Rosemary: Rosemary contains menthol and chlorophyll, which are very effective in protecting the body from odor causing bacteria, so rosemary can be used as a natural deodorant ingredient. Cinnamon: Cinnamon kills bacteria in the oral cavity, helping you to breathe fresh. Cinnamon also aids in digestion. Thyme: Thyme is an aromatic herb that is very effective in improving body odor. You can easily use thyme as a condiment in your daily meals. Peppermint: Peppermint has strong antibacterial and deodorizing properties, giving your body and breath a refreshing, refreshing scent. You can also easily use mint as a condiment to everyday dishes.
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