Dermatologists are the ones who best understand what to do to achieve beautiful, young skin. Here are some of the tips that have been recognized by experts.
Drink plenty of water: Drinking lots of water is one of the greatest things you can do for your body and your skin. When your body is hydrated, your skin will look fuller, smoother and brighter. Water also helps reduce boils caused by over-oily skin production. Cut back on sweets: A healthy diet – including minimizing sugar – plays a very important role in the skin. The chemical sugars found in sweets are one of the main causes of pimples and skin aging. Regular exfoliation: Exfoliation helps to promote cell renewal, unclog pores, so your skin will be cleaner and brighter. Drink green tea: The polyphenols in green tea are excellent antioxidants that help fight skin damage caused by free radicals. Green tea also has anti-inflammatory properties, thereby helping to reduce swelling, inflammation and skin irritation. Makeup remover: Any dermatologist will recommend that you never keep makeup on when you go to bed. Simply put, this makeup, when put on a nightclub, can clog pores, dull skin and inflamed acne. Always remove makeup and wash your face well before going to bed. Get enough sleep: Lack of sleep can make your skin dull and lifeless. Make sure to get 7-8 hours of sleep each night to give your skin enough time to regenerate and recover. Change the pillowcase regularly: You should wash or change the pillowcase at least once a week to make sure it is clean and doesn’t irritate the skin. You should also choose pillow covers made from silk instead of cotton, as the silk will reduce the friction between the skin and the pillowcase, helping to prevent wrinkles from appearing. Use a mild cleanser: Experts recommend using a mild cleanser with the ingredients glycerin and ceramid to avoid washing away the natural oils of the skin. Washing your face “wise”: A mistake that you absolutely need to avoid is washing your face without washing your hands thoroughly. Your hands come into contact with a variety of objects and surfaces during the day, which can contain bacteria that cause disease and skin irritation. Be sure to sanitize your hands with soap and clean water before washing your face. Moisturizing the skin: Moisturizing is an indispensable step in every woman’s skin care routine. This action helps the skin feel more shiny and full of vitality. People with sensitive, acne-prone skin need to pay attention to moisturizing, because the skin is not hydrated will make acne worse. Use sunscreen: Ultraviolet rays from the sun can destroy skin cells, leading to premature aging, and even skin cancer. Therefore, the use of sunscreen is extremely important to protect the skin from the negative effects of the sun. Always apply sunscreen before going out and even indoors, if your sitting position is near the window./.
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