5 foods that easily cause poisoning if processed incorrectly, number 2 many people get

Although some foods contain many nutrients, if they are improperly processed, they can form toxins that make you more susceptible to poisoning.
There is a saying “piece of food is a shabby piece”, many people love this dish and love to cook it, eat regardless of it and then fall into the situation of “burying vomit”. According to experts, some foods contain many nutrients, but improperly processed can create toxins that cause you to poison.

1. Raw vegetables Raw vegetables are eaten directly, so preliminary processing requires you to wash properly, because pathogens can cling to raw vegetables, even penetrating inside vegetables. So, you should wash vegetables 3 times properly before eating. When washing vegetables, with lettuce should remove wilted, waterlogged leaves because bacteria can spread. As for cilantro, the leaves with brown or black spots should be thrown away. 2. Mushrooms There are many people who love to eat mushrooms. There are many types of mushrooms, so they are used for hot pot or vegetarian food. But most people do not know the difference between fungi, especially wild mushrooms. The poisonous mushrooms contain harmful substances such as orellanine, gyromitrin, alpha-amanitin. If you eat the poisonous mushrooms or don’t cook them thoroughly, you could die of liver failure. 3. Unripe omelets Eggs can become contaminated with Salmonella by spreading the germs from the hen’s “mother”. For young children, the elderly or people with weak immune systems, they should eat cooked eggs through boiling, fried or steamed processing to destroy dangerous bacteria and avoid poisoning. If you like to eat fried eggs, it is safer to cook them completely. 4. Undercooked meat The most likely to cause poisoning is undercooked meat. These meats may contain Salmonella, Clostridium perfringens and other bacteria. And they are only destroyed when cooked at high temperatures. Specifically, the ideal temperature for a steak or grill is about more than 62 degrees Celsius to ensure that the meat inside is fully cooked. Ground beef and pork need to be cooked at more than 71 degrees Celsius to be safe. 5. Sprouts In fact, a sultry environment is required for seeds to sprout, but this is also a favorite place for bacteria. Prominent was the growth of salmonella, listeria and E. coli. So if you eat raw sprouts in the form of salad because you think it ensures nutrition and helps you lose weight. Either or not thoroughly cooked, it is very susceptible to food poisoning. It is better to cook sprouts before using them to ensure safety for your health.