5 low-calorie drinks for quick weight loss

Consuming low-calorie drinks like watermelon, oranges, beets, … can help you lose weight and fight off the heat in the summer.
With the exception of water, most beverages contain some calories. Therefore, it is very important to choose the right drinks and juices to add to the diet. Here are 5 low-calorie drinks you can sip during the summer while trying to lose weight.

Orange juice Adding orange juice to your weight loss diet can help increase your vitamin C intake. Unsweetened freshly squeezed orange juice is low in calories and a great alternative to carbonated beverages. Oranges are ideal fruits for you to use while losing weight. Photo: Nhat Linh Oranges are a low calorie fruit and you also get a number of additional nutrients and help stay full for longer. Watermelon juice Watermelon juice is a great summer drink. Watermelon is 94% water and is rich in fiber. Watermelon has a naturally sweet taste and is a nutritious drink. Drinking a glass of watermelon juice can keep you fuller for longer and keep you hydrated. This drink also contains many electrolytes, vitamins and minerals. Cucumber juice Cucumbers contain 96% water content, can keep you hydrated and meet daily needs. This fruit is extremely low in calories, rich in fiber and high in water content, which is great to add to your diet if you are trying to lose weight. Fiber increases feelings of fullness and prevents you from eating unhealthy foods. Just squeeze some lemon and mint leaves in it for a refreshing taste. Beetroot juice Beetroot juice is a perfect drink to lose weight and boost immunity. Rich in both soluble and insoluble fiber, this drink can promote healthy bowel movements. In addition, beets juice is rich in iron and other nutrients such as fiber, folate (vitamin B9), manganese, potassium, iron and vitamin C. Drink fiber-rich beets juice, especially after. Exercise can help with muscle recovery. Mango juice Mango is a fruit that cures a lot of nutrients like vitamin K, vitamin A, vitamin C, potassium and folate. Drinking mango shakes made with low-fat and sugar-free milk can increase feelings of fullness, limit cravings, and can also enhance the health of your heart, skin and hair, according to the report. The Times of India.