5 secrets to regenerate aging skin

Aging skin, please remember the following care tips to be able to recover extremely quickly.
Exfoliate every week

Regular exfoliation helps remove dead skin cells. Regular exfoliation helps to remove the old layer of skin cells, so that the new skin regeneration process takes place better. Gentle scrubbing when exfoliating also helps blood circulation, making your skin recover quickly. In particular, after removing the dead skin layer, skin care products will be able to penetrate and nourish your skin better. You can make the exfoliant with natural foods such as lemon, olive oil or salt. Massage for face and neck skin more smooth You apply a little moisturizer on your face and neck then massage for 3-5 minutes every morning: Face: You begin to massage from the center to the outside (from the nose to the chin and then to the neck, from the middle of the forehead to the temples) with circular movements. Neck: You use your fingertips to massage from front to back, from back to front and then gently squeeze with your hands. Do not forget to moisturize for smooth skin, reduce the aging process Immediately after washing your face in the morning, and evening, apply lotion immediately to lock the water in your skin, leaving your skin looking soft and smooth, which can help minimize the appearance of wrinkle Also, keep the skin hydrated. Drink plenty of water throughout the day, whenever you feel thirsty. You can also add water from vegetables, soup to your daily meal. Must-have sunscreen in anti-aging facial care You must use sunscreen every day, at least 30 SPF, recommend using a sunscreen with zinc oxide or titanium dioxide to effectively block up to 97% of UV rays, minimizing the effects of aging on skin. face skin. Have a scientific diet to keep your skin young from the inside Diet has a really strong effect on your skin as well as the aging process of your skin. So, choose foods like olive oil, fish like salmon, walnuts and almonds. These are foods rich in omega-3s and antioxidants that can help minimize damage and keep your skin healthy, smooth, and wrinkle-free as you age. A healthy, scientific, nutrient-rich diet is a great anti-aging facial care, skin is improved and rejuvenated continuously over time, reversing signs of aging. From inside.