5 simple ways to help hair naturally healthy

Daily exposure to pollution, styling products and heat tools can reduce the shine and strength of the hair.
Beautiful, strong and sleek hair is the dream of many women. Hair is one of the factors that makes the experienceer look younger and more outstanding. In order to maintain its beauty, Beautynesia Some simple and natural suggestions should be done.

Don’t wash too often Outdoor activities make hair sticky quickly, making experienceers often have to wash their hair. Too much frequency causes hair to lose its natural moisture. In the case of hair without natural oils, it becomes coarse, dull and difficult to style. Therefore, you should wash your hair every 2-3 days, helping your hair to be kept moisturized by natural oils. You should also avoid washing your hair with hot water. The high temperature dries out the hair due to the loss of oil as a protective role. Instead, use lukewarm water, which allows for an effective, non-irritating cleanser of the hair and scalp. With the last rinse, cold water works to close the cuticles, making the hair shine. You shouldn’t wash your hair too often. Photo: Global Village Space. Use conditioner and vitamins Conditioner makes hair soft, easy to style. It also strengthens the hair, avoiding split ends. You should only apply the tail part and not on the scalp, making it difficult for the scalp to breathe and causing hair loss. Besides, vitamins have a nourishing effect on hair roots. The way the vitamin works is to stimulate hair growth and improve blood circulation to all parts of the scalp. If you want healthy hair, take the right vitamins. You also need to add protein (eggs, fish, meat and nuts) and vitamins A, B … for hair in foods such as carrots, pumpkins, salmon, avocados … Conditioners and vitamins provide essential nutrients for the hair. Photo: ELLE. Regularly trim the ends of your hair Dealing with split ends is the hardest part of any hair care routine. Before split ends, the ends of the hair can become dry and brittle, look lifeless, and make styling more difficult. This is an early sign to help you recognize when to trim. If you want healthy hair, regular trimming is essential. This encourages hair growth by removing damaged, broken, or split ends. According to experts, the interval between pruning is 3-4 months. Trimming the ends of your hair helps remove damaged parts. Photo: Groupon. Pay attention to how you brush your hair When combing your hair, there are some precautions that need to be taken to help maintain the health of your hair. You should avoid brushing immediately after washing or while your hair is still wet. Hairs tend to swell when wet, making hair more fragile and 3 times more likely to break. Most combs have teeth close together. They cling to and pulling on the brittle hairs. Repeated brushing can cause hairs to break. If you must brush your hair when it is wet, use a finger or a wide-toothed comb. For thinning hair, you should use a paddle brush that stimulates blood circulation under the scalp and has good debugging ability. Meanwhile, the wide tooth comb is suitable for people with curly hair. In addition, you should limit tight hair, obstructing the circulation of nutrients to each hair. You should choose a comb that matches your hairstyle. Photo: Today Show. Limit thermal effects Using a dryer regularly makes hair dry and brittle. The dryer removes surface moisture as well as water from the hair. Use a towel to absorb the water and let it air dry. In case of use, you should choose low temperature to minimize damage. One of the most common dangers of straightening or perming is severe dryness of the entire strand of hair. These tools cause the hair layers to crack, break, and lose natural moisture. Dry straightening causes cracking along the edge of the cuticles. Meanwhile, wet hair causes moisture to escape into small steam bursts, causing the epidermis to dislocate. Both types of damage can lead to fracture and split ends. The sun and pollution can damage and dry hair, split ends or break. When outdoors, you need to use a hat or tie it neatly to limit the amount of hair exposed to direct sunlight. You should limit your use of a dryer, iron, or curling iron. Photo: Sunday Guardian. Recipes of skin and hair care before bed Sleep skin care to promote regeneration, giving a radiant look in the morning.