With an ant waist of 51cm, female idol Lisa of the Korean group Black Pink becomes attractive in any outfit…
Lisa (Black Pink) is one of the female idols who is not only famous for her beauty and charm on stage but also makes fans crazy for her beauty in everyday outfits. With a height of 1.67 m, a weight of 45 kg and an ant waist of 51 cm, Lisa wears any outfit that is very eye-catching and outstanding. Many people are curious about the diet that helps Lisa achieve her dream body proportions, however, the female idol revealed. She does not follow a diet and only practices dancing a lot. According to Lisa, practicing dancing every day helps her to expend energy, and at the same time, shapes softer body lines. In addition, Lisa also combines sports training from boxing to gym, weight lifting. Here is a simple waist exercise to help you own a surprisingly slim waist like Lisa. First, if you want a slim waist, you have to squeeze the muscles through the necessary stimuli, practice the toning movements on the sides to reveal the waist. Next, use the power of the waist to promote the upper body, side kicks can help the waist to be more compact. The rotation exercise is to use the strength of the abdominal and waist muscles to generate force, which will definitely burn belly fat, making the waist slimmer. Lie down, palms down, use your legs to draw a circle in the air, keep slow movements, perform evenly to reduce waist fat. The sit-ups aren’t exactly waist-thinning by themselves, but these two moves can make your belly contour firm and beautiful. Be persistent in training, you will have a real toned waist! Invite readers to watch the video: Lose 2cm waist in 7 days by kneeling in the morning
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