7 things in the living room easy to cause stress

Furniture that is too bright, inadequate light, and cluttered furniture can also negatively affect the mood of homeowners and visitors.
1. The interior is too bright

Light-colored furniture may look beautiful and luxurious, but it feels like being in a showroom, making visitors feel unnatural by feeling the need to keep everything clean. “If the host often feels clean and tries to keep it clean, it can be stressful for the guests. They really want to be comfortable but they are afraid of creating stains or leaving stains on the interior, ”says psychotherapist Cullins. 2. Insufficient lighting Insufficient light in rooms can cause inconvenience in living and create feelings of sadness and depression. While rooms with too much light can interfere with sleep and relaxation. It is important to consider the function of each room in the house and adjust the light level to suit the intended use. Psychotherapist Cecille Ahrens says that using neutral tones and sunlight can help relax and increase concentration. According to studies on psychology and color correlation, white and green light is believed to help treat depression. 3. Mixed sound Noise is one of the most common stressors and comes in many forms, including TV sounds and conversations in the home. One advice from psychotherapist Mark Loewen is that, if the TV makes you feel stressed, switch to soothing music to relax. 4. TV screen Ahrens says watching too much TV can be stressful, especially if it happens a lot in one space. 5. The living room was cluttered “A cluttered and disorganized space can cause mental turmoil, making us feel uncomfortable and stressful,” says Cullins. Getting tangled or tangled in the wires of the TV and radio speakers can also cause visual discomfort for some people. That clutter gives our brains more intuitive information to process, which in turn makes it impossible for the brain to relax. 6. Old stuff Old, outdated furniture can make your mood worse. “If the sofa in your living room is old, dirty or outdated, you may not feel comfortable in the space,” says Ahrens. 7. Working in living room Work and rest should not coexist in the same space. However, in the past 2020, it is difficult for many people to separate work from their personal lives. That has made the job not as effective as expected. “By separating the workspace from the relaxation space, you create not only physical separation, but also mental separation,” says psychotherapist Ariel Sank, a psychotherapist. While this can be difficult living in a small space, simply changing the desk position and orientation can be of great help. Dieu Linh (According to Insider)