Does drinking celery juice really help you lose weight?

Despite its many benefits, celery is not the main factor helping us lose weight.
“Celery is used to help lose weight, purify the body” is the affirmation of many people about this food. In addition, celery in the form of a powder has also become a product that many people are interested in with its weight loss and detox effects.

According to the instructions, users are advised to drink celery juice or celery powder for 7 days or longer. After this time, a number of changes will take place with the body such as improvement in skin, good digestion, weight loss and circumference … Accept the challenge to lose weight In a group with related content change physique, account Phuong Dung Share: “Drinking celery powder every day is a wonderful and extremely memorable experience, just like challenging myself and I have done it, not to mention I received the reward of bright skin, digestive system. healthier, firmer physique “. The article shares about 7 days of drinking celery powder from a Phuong Dung account. Screenshots. This person said he had lost 2 kg and about 3 cm of belly size after 7 days of drinking celery powdered water. Currently, she still maintains the habit of drinking celery every morning. Not only that, many YouTubers like Giang Oi , Chau Bui Official There were also videos of celery juice drinking experiences and recipe instructions. These videos have attracted a lot of attention from the online community with millions of views. Video sharing experience drinking celery juice of youtuber Giang Oi reached more than 1.3 million views. Screenshots. Celery does not directly aid in weight loss According to coach Phan Thao (Hanoi), celery juice has a number of benefits, including aiding in weight loss, improving gut and skin health. The reason is that this food is rich in nutrients, containing substances such as folate, potassium, manganese, vitamins A, C, K, B6, calcium, magnesium. “Weight loss, excess fat consumption depends on caloric deficit (lower energy intake is consumed). Meanwhile, celery juice is relatively low in calories (about 85 calories per 500 ml). “It is a good idea to use celery juice to replace high-calorie beverages such as carbonated soft drinks, milk tea …, to lose weight,” explained this trainer. However, Phan Thao asserted that the “key” to effective long-term weight loss did not lie in a single food. Instead, what we should do is develop a reasonable diet that incorporates regular exercise. These two factors help us to create a calorie deficit in a scientific and sustainable way. In fact, in my sharing, Phuong Dung wrote: “During the celery drink, I combine some light exercises such as crunching, jumping rope, walking. I spend about 1 hour a day to practice”. Celery is just the food that supports weight loss. Artwork: Everyday health. Agreeing with this point of view, coach Nguyen Quang Huy (Hanoi) said celery is not a direct agent to help lose weight. The use of celery juice or powder helps us feel full for a long time, limiting calorie intake is only considered to aid in weight loss. Meanwhile, we do not have a specific concept of “detox”. With a detoxifying effect, this is the body’s natural mechanism without the need for us to drink any foods. “Celery has many important micronutrients, which support the body’s self-detoxification process, leading to a beautiful skin effect as we see. However, everyone needs to understand that it is not a drink directly created. the detox from the body “, Quang Huy explained. In addition, this trainer also recommended people about celery powder products. Unlike fresh celery that helps us to receive all micronutrients, the quality of this food in powder form depends quite a lot on the reputation of the manufacturer. “In terms of convenience, celery powder is a better choice. However, fresh celery juice is more quality. Drinking celery juice is very good and there is no harm if consumed with it. about 500 ml / day “, Quang Huy confirmed. This trainer advises people to choose large bunches of celery because they contain a lot of water and limit the pungent taste of this food. Besides, we can add a few slices of lemon or cucumber, tomato, apple, ginger …, when pressed to increase efficiency and ease of drinking.