Drinking soda is often refreshing, this is the answer

Soft drinks are chosen by many people to make thirsty drinks, but the truth is that these drinks do not help thirst and also have many potential risks of causing many diseases.

What is water?

Soda is a beverage that typically contains saturated carbon dioxide water, a sweetener, and is often flavored. Some other carbonated soft drinks also contain caffeine, colorants, preservatives and other ingredients.

Soda is considered a vitamin and mineral supplement, widely marketed for improvements in human dehydration, lack of energy and mental fatigue.

The ingredients are in boiling water

– The most basic material of water is water, usually purified water with different levels depending on water treatment technology and equipment. If not, the product will be cloudy, sedimented, and contaminated with microorganisms.

– Sugar or sweetener is often called “folk” as a chemical sugar. They are also nothing to replace in manufacturing products for people with a history of diabetes.

– Flavors: most soft drinks have artificial flavors with different levels to create a natural-like aroma, creating a pleasant feeling. There are two levels: used for industrial production and used to produce in food.

Illustration.

Food coloring is a must for soda manufacturers. It helps the beverage to have a beautiful color and appeal to the eyes of consumers more.

Preservatives are necessary in every beverage bottle because soft drinks contain sugar and some potentially spoiled nutrients. The preservative will prolong the shelf life of the product. However, they are only allowed in a certain amount.

– Finally, there may or may not be C02. C02 carbonated soft drinks are easy to feel when drinking, but for many people, especially those with problems with the digestive system, this substance can cause unpleasant satiety or some harm.

Drink soft drinks to help quench your thirst

Soda or carbonated soft drinks are drinks that are quite popular on hot summer days. Many people like to drink carbonated soft drinks because it helps to cool down quickly and refreshes the drinker immediately.

However, according to Assoc.Prof.Dr. Nguyen Xuan Ninh, Head of the Clinic of Nutrition, Institute of Medicine that applies the refreshing feeling of carbonated soft drinks is only instantaneous and it will quickly cause thirst. later.

To explain more about this, this expert said that the feeling of thirst after drinking carbonated soft drinks is because the carbonated soft drinks contain CO2 and water (H2O), these two substances when entering the body will create. a reaction together produces a weak carbonic acid.

“Carbonic acid can stimulate the taste receptors in the mouth, plus the use of water when cold will bring a feeling of refreshing, quenching.” In fact, carbonated soft drinks can only quench your thirst. Just a few minutes after drinking carbonated soft drinks will cause more thirst. The reason is that the sugar in carbonated soft drinks is high and the sugar is quickly absorbed. High blood sugar, the brain will signal to trigger a feeling of thirst and notify that you need to drink water to bring the blood back to a normal state ”, Assoc.Prof.Dr. Xuan Ninh.

Misuse of carbonated beverages is potentially dangerous

Carbonated soft drinks provide fast energy, but the main energy is empty energy that is not beneficial for the body, young children drink too much carbonated soft drinks can lead to excess energy, obesity. Children who drink a lot of carbonated soft drinks will lead to a lack of nutrients because they will reduce other healthy drinks for example (milk, juice).

Associate Professor, Dr. Ninh recommends: “In carbonated soft drinks, which contain a certain amount of caffeine, when children drink a lot, they will cause central nervous system stimulation. Too much caffeine can cause the following conditions (in both adults and children): restlessness, upset stomach, headache, difficulty concentrating, difficulty sleeping, increased heart rate, increased blood pressure, loss of urination ” .

Carbonated soft drinks contain a lot of phosphorus if used too much, leading to an excess of phosphorus. Excess phosphorus will affect the absorption of iron, calcium, magnesium and zinc. Phosphorus poisoning leads to diarrhea, hardening of organs and soft tissues, increasing the risk of chronic bone, kidney and cardiovascular diseases.

Associate Professor, Dr. Ninh said that to use good carbonated soft drinks for the body for adults, do not drink more than 3 cans / week, children 1 can / week, children under 2 years old do not drink sugary drinks. If you want to drink in the summer, you can choose other healthier drinks such as water or juice. For water, you can add a few slices of lemon or mint leaves for more flavor.

Drink beverages properly and effectively

Here are some tips for quitting your habit and reducing your risk of the negative effects described above.

Don’t give up right away

If you are drinking more than one can per day, it will be nearly impossible to quit immediately. Instead, cut in half and gradually reduce your intake over the course of 2-4 weeks.

Replace your favorite drink

Readers try to replace soft drinks with another drink that does not contain sugar or sweeteners. For example, try herbal tea, mineral water squeezed with a piece of fresh lemon, or a glass of milk to quench your thirst.

Change the habit

Does your daily walk to the office walk by the beverage vending machine? If so, change the route. Trying to avoid looking at cans is impractical in the long run, but you can still use this strategy temporarily to avoid temptation.