Foods that help anti-aging for skin quickly

Some of the following foods eaten regularly can regenerate skin extremely effectively.
Principles of anti-aging skin

Illustration. Avoid direct sunlight: UV rays from the sun can make your skin more susceptible to sunburn more dangerously than it can put you at risk of skin cancer, so use a cream Sunscreen with SPF 30 or higher, apply to all exposed skin about 20 minutes before going out, even on cloudy days, you should pay attention to protect your skin. Eliminate factors that cause aging from within such as not smoking, drinking caffeinated beverages such as tea, coffee, carbonated drinks, alcohol, etc. Drink enough 2-2.5 liters of water every day to keep the skin smooth and not dry due to dehydration. Increase eating green vegetables and fresh fruits to nourish the skin to stay young and beautiful from the inside. Exercise every day for at least 30 minutes to keep the body full of vitality, health, and reduce signs of aging. Supplement collagen regularly for the body: in old age, the reduction of collagen is the cause of your skin aging, so please supplement collagen with capsules, and at the same time add to the diet menu. foods rich in collagen daily by eating animal skins and tendons such as pigs, sheep, cows and catfish, etc. A happy, relaxed mood, avoiding pressure, limiting stress will help you slow down the skin aging process, and is a miracle remedy to reverse wrinkles on the face. Use good, gentle moisturizers to better protect the skin. Food anti-aging skin Green Tea, Anti-Aging Power When it comes to green tea, there’s no denying the benefits it brings to your health, especially for your skin. Green tea contains antioxidants that will help you have smooth skin. Don’t forget to drink green tea every day. Egg whites The way to do it is very simple. You need to beat egg whites like snowflakes and then use cucumber juice (squeezed from cucumbers) mixed with egg whites and a little rose water, then apply the mixture on your face for about 20 minutes, then Then wash your face with warm water and rub a little rose water, you will feel very comfortable. Cucumber It is a food that has a cooling effect and is especially famous for helping to beautify the face with ingredients of vitamins A, B1, B2, C and trace elements such as iron, manganese, and iodine. The best beauty treatment that has anti-aging and wrinkle-removing effects for the skin is to use cucumbers washed, thinly sliced ​​along the length, and applied immediately to the face for about 20 minutes, then wipe the face with rose water. By doing so, you will use up all the vitamins and skin-friendly substances in cucumbers. Soy bean Soybeans provide plant-based protein that is easy to digest. They act as an antioxidant through the compound Isoflavones. In particular, vitamin E and phytoestrogens in soy are two substances necessary for the youthfulness of the skin. Miso paste, tofu, Japanese soybean edamame, soy milk are foods mainly processed from soybeans that are good for your skin.