Ha Tang and the new Miss Universe both eat these 3 dishes to lose weight

It turns out that Ha Tang and the new Miss Universe Andrea Meza often rely on these 3 foods to lose weight and stay in shape.

To maintain a slim figure, besides exercise, daily eating also plays an extremely important role. That’s why the famous beauties all have a carefully calculated diet, focusing on foods that are good for health and physique. Surprised to know, Ha Tang and Miss Universe Andrea Meza have 3 of the same favorite dishes, helping to keep fit. 1. Quinoa Not starchy white rice, Miss Andrea Meza and Ha Tang chose to use quinoa instead. Quinoa seeds (also known as quinoa seeds) are gray in color, shaped a bit like millet, quinoa seeds have a faint aroma like chestnut, barley. In quinoa seeds contain high protein content, rich in calcium, iron, magnesium, fiber and vitamins, so it is very nutritious, this seed is also known as “The mother grain”. Each 1/4 cup of quinoa seeds is only equivalent to about 174 kcal, and this nut also creates a feeling of fullness, no appetite. So this is a nut that is loved by many vegetarians, vegans, and diabetics. 2. Kale Ha Tang used to eat kale many times and even dried it as a snack. Miss Andrea Meza also eats kale in salads. Kale is also a vegetable rich in nutritional value and very good in weight loss. In kale contains few calories, rich in fiber to create a feeling of fullness for a long time; Besides, vegetables also contain high levels of iron and vitamin K, vitamin C is good for health and skin. 3. Granola For busy girls like Ha Tang or Andrea Meza, Granola is an extremely useful product. Granola is made from oats, dried fruits. Granola can be used as a snack or mixed with milk and fruits to have a delicious, nutritious, long-lasting breakfast without fear of fat.